York Fitness P30 Instruction Manual

TABLE OF CONTENTS

HOW DOES THE YORK P30 WORK?

Parts
Wearing the YORK P30

P30

P30

2
2

2
2

QUICK START

33

CARE AND MAINTENANCE
TROUBLESHOOTING
TECHNICAL DATA

DISCLAIMER

HEART RATE ZONE SELECTION GUIDELINES

Calculating your Maximum Heart Rate

Selecting the Zone
Target Zone

USING YOUR YORK P30 HEART RATE MONITOR

Determine your readiness for physical activity

P30

HOW TO USE THE SCAN
Current Session Scan
Previous Session Scan

USING THE P30 HEART RATE MONITOR
Activating Heart Rate Mode

De-Activating Heart Rate Mode
Out of Zone Alarm
Heart Rate Recovery Alarm
Using the Stopwatch
Using the Countdown Timer

P30

2121
2121
2222

2222

18
18

18
18

15
15

15
15

11
11
12
13
13
14

11
11
12
13
13
14

19
19
20

19
19
20

SETTING THE P30 HEART RATE MONITOR

Setting Loop
Setting the Time of Day & the Date
Setting the Alarm
Hourly Alarm
Daily Alarm
Setting the Heart Rate Zone
Setting the Heart Rate Recovery
Setting the Count Down Timer
Setting the Calorie Counter

P30

3
4
6
6
6
7
8
9

10

3
4
6
6
6
7
8
9

10

HOW TO USE TIME IN ZONE

1616

HOW TO USE CALORIE COUNTER

1616

CALORIE COUNTER AMIBIENT HEART RAGE QUICK START

1717

YORK P30 HRM / 1

Parts.

YORK P30 consists of
three parts:

P30

The transmitter ( )

Grooved electrode
areas are on the
back

The elastic strap

The watch

Wearing the YORK P30P30

1. Attach the P30
transmitter to the elastic strap.

2. Adjust the strap length to fit
snugly and comfortably.

3. Wet the grooved electrode
areas on the back of the
YORK P30 transmitter ( ).

4. Secure the transmitter around
your chest with the elastic strap.

5. Check that the grooved and wet
electrode areas are against your
skin and the YORK logo is
in a central upright position.

TO MAXIMISE EFFECTIVE USE
WET THE GROOVED
ELECTRODE AREAS
CAREFULLY.

P30

P30

grooved electrode

areas
TO MAXIMISE EFFECTIVE USE

WET THE GROOVED
ELECTRODE AREAS
CAREFULLY.

It is recommended that you wear the transmitter
against your bare skin.
However if you wish to wear the transmitter over
a shirt, moisten the shirt well under the electrodes.

6. Put on the receiver as you would
put on an ordinary watch.

HOW DOES THE YORK P30 WORK? P30

YORK P30 HRM / 2

TM

SYSTEM 122

TM

SYSTEM 122

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MODE

QUICK START

The YORK P30 has a variety of features.
To set these up you will need to read the
instructions. However, if you just want to
see how the hear rate feature works,
follow those steps:

1. Put on the transmitter.

2. Attach the monitor to your wrist.

3. Press and hold the MODE key until
the heart symbol appears.

4. After a few seconds the heart symbol
will start flashing and your hear rate
will appear.

SETTING THE P30 HEART RATE MONITORP30

Setting Loop

The York P30 has one setting loop,
which is entered from the
(Time of Day) screen.
Once you enter the loop, each
press and release of SELECT takes
you to the next setting in the loop
and finally returns to the time of day
screen.
The setting loop for P30 is seconds,
hours, minutes, day of week, month,
date, alarm mode, daily alarm hour,
daily alarm minute, heart zone high
limit, heart zone low limit, countdown
timer single or auto-repeat, countdown
timer hours, minutes, seconds, heart
rate recovery high, heart rate recovery
low, ambient hear rate, weight, age
then back to time of day.

p

p

YORK P30 HRM / 3

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Setting the Time of Day & the Date

1. In the time of day screen, press
and hold SELECT until the
seconds flash.

Note: A press of the MODE button
at any stage in the setting
loop takes you back to the
time of day screen.

2. Press and release ST./FWD or
SCAN to reset seconds to zero.

Note: If seconds are over 30
when you reset, minutes
will advance by 1.

3. Press SELECT to move to hours.

4. Press and release ST./FWD to
increase, or SCAN to decrease
the hours.

Note: A press and hold of ST./FWD
will 'fast forward' or SCAN
will 'fast reverse' the number.

p

1.

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2.

3.

4.

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YORK P30 HRM / 4

SETTING THE P30 HEART RATE MONITORP30

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5. Press SELECT to move to
minutes.

6. Press and release ST./FWD
to increase, or SCAN to
decrease the minutes.

7. Press SELECT to move to
day of the week.

8. Press and release ST./FWD
to advance, or SCAN to move
back the day of the week.

9. Press SELECT to move to
date display.

10. Press and release ST./FWD
to change display
arrangement between
date/month and month/date.

11. Press SELECT to move to
month.

12. Press and release ST./FWD
to increase, or SCAN to
decrease the month.

13.Press SELECT to move
to date.

14.Press and release ST./FWD
to increase, or SCAN to
decrease the date.

5.

6.

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7.

8.

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9.

10.

14.

11.

12.

13.

YORK P30 HRM / 5

SETTING THE P30 HEART RATE MONITORP30

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Setting the Alarm

1.Press and hold SELECT to
move to daily/hourly alarm.

2.Press and release ST./FWD to
select the alarm from either
hourly chime only; daily alarm
only; both ON; both OFF.

3.Press SELECT to move to daily
alarm hours.

4.Press and release ST./FWD to
increase, or SCAN to decrease
the hours.

5.Press SELECT to move to daily
alarm minutes.

6.Press and release ST./FWD to
increase, or SCAN to decrease
the minutes.

Hourly Alarm

This will give two beeps on the hour.

Daily Alarm

To view the current alarm setting
(displayed for 2 seconds) press
and release ST./FWD.
The alarm sounds for thirty
seconds. To silence the alarm,
press any button.
Note: The button pressed will not

perform its usual function.

1.

2.

3.

4.

5.

6.

Hold for
2 second.

YORK P30 HRM / 6

SETTING THE P30 HEART RATE MONITORP30

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Setting the Heart Rate Zone

1.Press and hold SELECT to move
to the high heart zone setting.

2.Press and release ST./FWD to
increase or SCAN to decrease,
to set the required number.

3.Press SELECT to move to the
low heart zone setting.

4.Press and release ST./FWD to
increase or SCAN to decrease,
to set the required number.

Note: There is a minimum 5 beat
per minute difference
between the high and
low limit.

1.

2.

3.

4.

YORK P30 HRM / 7

SETTING THE P30 HEART RATE MONITORP30