inspiration cross trainer
owner’s manual
yorktness.com
28/05/2007 version III
Congratulations
on purchasing a
cross trainer from
York Fitness.
You have chosen a high quality, safe and
innovative piece of equipment as your
training partner and we are certain it
will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new cross trainer. For more
information visit www.yorktness.com
2
contents
safety information 04
customer support 05
assembly instructions 06
user instructions 11
- quick start
- console display and feedback
- button functions
- using workout programs
exercising with your cross trainer 12
cross trainer features explained 13
how to take care of your cross trainer 14
troubleshooting 14
your warranty 15
exploded diagrams and parts list 16
3
safety information
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE.
Always assemble and operate
•
the product on a level surface
Always use the product on a level surface,
•
ensure that the product is stable before use.
• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).
The safety level of this equipment can only be maintained
•
only if it is regularly examined for wear and tear.
Replace defective components immediately, and/or
•
keep the equipment out of use until it is repaired.
Use only the adjustment settings as described in the
•
instructions. Always use the correct adjustment pin/xing.
Always check that any pins / xings are tight and
•
secure before use and / or after adjustment.
Never leave any adjustment devices
•
projecting from the product.
Always consult your doctor before
•
undertaking any exercise program.
Always wear suitable clothing and footwear
•
e.g. tracksuit / shorts / training shoes
Remove all personal jewellery before exercising.
•
Ensure you warm-up well before using the
•
equipment as this will help to prevent muscle strain.
After eating, allow 1-2 hours before exercising as
•
this will help to prevent muscle strain.
• Never overload the equipment – the maximum
user weight of this cross trainer is 100kg.
Never use the equipment in any other manner other
•
than the ways explained in these instructions and/or
any wall-chart supplied.
Injuries to health may result from incorrect or
•
excessive training.
Parents and others in charge of children should be aware
•
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
If children are allowed to use the equipment,
•
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
The equipment is under no circumstances
•
suitable as a children’s toy.
Children should not be allowed on, or around
•
the equipment - especially when it is not in use.
This appliance is not intended for use by persons
•
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
Safety Standards
This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),
ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks:
This product is not suitable for therapeutic purposes.
It is important that you keep these instructions for future reference.
!
4
Care & Maintenance
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
No wet cleaning of electrical components, unplug before any care and maintenance
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
•
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc
Ensure that you inspect the product regularly - at least once a week is recommended.
•
Ensure that all xings are tight before use.
•
Always replace damaged / worn components with original parts from the manufacturer.
•
Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).
Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
Contact Us
ENGLAND
York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB
Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: helpdesk@yorktness.co.uk
AUSTRALIA
Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566 Australia
Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: service@yorktness.com.au
OTHER LOCATIONS
Please see website - www.yorktness.com
5
assembly instructions
Before you start
1. Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.
Upper moving
handle bar x 2
Part
No.
22
2. Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.
Front handle
bar x 1
Part
footplate x 2
No.
26
3. Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.
Footplates
mount tube &
lower moving
handlebar x 2
4. Unpack the carton
Make sure you have
the following parts:
Part
Console x 1
No.
51
Pivot rod x 1
Part
No.
38
Front post x 1
Fixings
Part
15mm
No.
allen head
23
bolt
Part
52mm
No.
carriage
9
bolt
Part
at
No.
wahser
10
Part
Flat washer
No.
black
28
Part
Large at
No.
washer
20
!
Part
No.
5
Front stabilizer x 1
Part
20mm
x 14
x 4
x 20
x 4
x 4
No.
allen head
59
bolt
Part
Large
No.
spring
11
washer
Part
Nylock
No.
nut
12
Small
Part
No.
plastic
29
bolt cap
Part
25mm hex
No.
head bolt
8
This cross trainer takes up
a oor space of 125cm by 65cm
and weighs 40 kg
x 4
x 24
x 4
x 4
x 2
Part
No.
45
Part
No.
49
Part
No.
32
Part
No.
27
Part
Part
No.
13
Rear stabilizer x 1
No.
21
Foot plate support
bracket x 2
Tools and Consumables
Foot
plate
x 4
insert
Small
spring
x 4
washer
Hand
wheel
50mm
carriage
x 4
x 4
bolt
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
!
Support section on page 5 for contact details.
Part
Allen key w/
No.
screw driver
44
Part
Allen key
No.
60
Part
No.
66
Multi spanner
(10,13, 14, 15mm)
Part
No.
40
Spanner
(13, 15mm)
6
2. Attach the stabilisers
1. Attach the front and rear stabilisers with
the nuts, bolts and washers as shown in
the diagram
2. Be sure to t the parts in the same
order as the diagram
Check the bolts are fully tightened
by making sure they penetrate
!
through the top of the nut
29
12
11
10
9
29
12
11
10
12
11
FIXINGS:FIXINGS:
Part
No.
29
Part
12
Part
11
Part
10
Part
x 4
No.
x 4
No.
x 4
No.
x 4
No.
9
x 4
29
10
9
3. Attach the front post
1. Hook the tension cables together as shown (you may have to pull rmly downwards on the upper cable to
make it t underneath the bracket of the lower cable)
2. Connect the computer cables as shown
3. Slide the front post tube over the front post mounting
4. Secure in place using the bolts and washers as shown – be sure to t them in the same order as the diagram
23
2
11
10
1
computer cabletension cable
10
10
10
11
11
11
23
23
23
FIXINGS:FIXINGS:
Part
No.
23
x 4
Part
No.
11
x 4
Part
No.
10
x 4
!
Make sure the bolts are fully
tightened with the allen key
7
4. Attach the footplates
FIXINGS:FIXINGS:
1. First attach the support bracket to the
side of the mount tube
2. Then attach the footplates to the top
of the mount tube using the bolts and
washers shown
Left Right
23
11
10
Part
No.
23
x 6
Part
L
No.
11
Part
No.
10
x 6
x 6
Left
27
45
R
Right
Part
No.
27
Part
No.
45
x 4
x 4
28
49
32
10
11
23
27
45
28
49
32
Part
No.
28
Part
No.
49
Part
No.
32
x 4
x 4
x 4
5. Attach the footplates mount bracket
1. Remove the bracket at the back of the
footplate mount tube (keep these nuts
and bolts safe as you’ll need them to
re-attach it later on)
2. Attach the same bracket to the crank arm
using the xing shown
3. Complete this for both sides
37
10
10
12
37
10
10
12
59
11
20
Left
Right
FIXINGS:FIXINGS:
Part
No.
37
x 2
Part
No.
10
x 4
Part
No.
12
x 2
Part
No.
59
x 2
Part
No.
11
x 2
Part
No.
20
x 2
8
6. Attach the moving handlebars
1. Slide the pivot rod inside the tube on the front post
as shown
2. Slide the left and right lower
moving arms over this pivot rod
3. Secure in place using the bolts and washers as
shown
FIXINGS:FIXINGS:
Part
No.
59
x 2
Part
No.
11
x 2
4. Attach the footplate mount tube to the bracket using the nuts and bolts you previously removed
59
11
20
37
10
10
12
20
11
Part
No.
20
x 2
59
FIXINGS:
FIXINGS:
Part
No.
37
x 2
Part
No.
10
x 4
Part
No.
12
x 2
7. Attach the upper moving handlebars
1. Slide the ‘upper’ moving handlebars over
the ‘lower’ moving handlbars and secure
in place using the bolts and washers as
shown
10
11
23
FIXINGS:FIXINGS:
Part
No.
10
x 4
Part
No.
11
x 4
Part
No.
23
x 4
9
7. Attach the front handle bar
1. Attach the front handle bar to the front post using
screw, spring washer and at washer as shown
10
11
8
FIXINGS:FIXINGS:
Part
No.
8
x 2
Part
No.
11
x 2
Part
No.
10
x 2
9. Attach the console
1. Insert 2 x AA size 1.5V batteries into the console
2. Secure onto the bracket using screws as show
- (screw are located in the back of the console)
3. Connect the computer cabel into the right hand
socket on the back of the console
4. Connect the hand pulse sensor wire plug into the
left hand socket on the back of console
T
U
P
N
I
E
S
L
U
P
26
FIXINGS:FIXINGS:
Part
No.
26
x 2
T
U
P
N
I
R
O
S
N
E
S
Final Checks
Your cross trainer is now assembled. Please make the following nal checks before you use it for the rst time.
Make sure all screws / bolts are tightened
•
Make sure you have positioned it on a at, level surface
•
10
user instructions
Quick Start
1. Simply start pedalling and away you go!
2. The values of time, distance and calories will start counting upwards
3. Adjust the resistance level with the large dial
Console Display and Feedback
Scan
Automatically scrolls through the other
feedback modes, each being displayed
for 6 seconds
Speed
Switches between revolutions per
minute (RPM) or current speed you are
cycling at, in km/h
Time
Time exercised this session; default
counts up from zero, but counts down if
a target has been set
Button Functions
Pre – workout During workout
reset
set
reset current value
– press and hold for total
reset
turns the console on press
repeatedly to set the
values in ‘target programs’
Distance
Distance travelled this session; default
counts up from zero, but counts down if
a target has been set
Calories
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
counts up from zero, but counts down if
a target has been set
Pulse
Displays your heart rate in beats per
minute (bpm)
Screen Display
enter the tness test program
t test
Select ‘target program’
mode
– use when your workout has
ended
Switches between the feedback
modes (as described above) being
displayed in the large window
Using Workout Programs
Manual Program
To use in manual mode simply start
pedalling. The values of time, distance and
calories will start counting upwards. Adjust
the resistance level with the large dial.
Target Programs
You can choose to workout by setting a
target based on time, distance travelled,
calories burned or the pulse rate you want
to achieve. When you reach your target the
console will sound a short alarm.
Target time
1. Press ‘mode’ until ’00:00’ is ashing in the
‘time’ window
2. Use the ‘set‘ button to set your workout
time
3. Start pedalling to begin your workout
Target distance
1. Press ‘mode’ until ’00:00’ is ashing in the
‘distance’ window
2. Use the ‘set‘ button to set your workout
distance
3. Start pedalling to begin your workout
Target calories
1. Press ‘mode’ until ’0’ is ashing in the
‘calories’ window
2. Use the ‘set‘ button to set your target
calories
3. Start pedalling to begin your workout
Target pulse
1. Press ‘mode’ until ’0’ is ashing in the
‘pulse’ window
2. Use the ‘set‘ button to set your target
pulse rate
3. Start pedalling to begin your workout
11
exercising with your cross trainer
Always consult your doctor
before undertaking a new
!
exercise regime
Starting your workout
Begin and end each workout with a Warm Up / Down session – a few minutes
of stretching to help prevent strains, pulls and cramps
Make sure the nearest footplate to you is in the lowest position
•
Grasp the handlebars securely with both hands
•
Step on - put your feet into the pedals one by one
•
Your body should be centred over the pedals
•
Begin to stride, follow the rhythm of the machine
•
Correct exercising form
Stand tall and straight. Don’t slump - it will put unnecessary
•
strain on your back and will result in less eective toning
in the leg muscles. Make sure the machine is adjusted
properly for your height so that you don’t have to slouch
to reach the handlebars. Similarly, you should not be
leaning on the handles or gripping them too tightly.
Stay relaxed. Keep your shoulders, arms, legs and hips loose
•
and unlocked while using a cross trainer. Tension could
lead to injury and will almost certainly make you sore.
All over body workout!
For an all over body workout keep your hands on the moving arms
•
To only work the lower body place the
•
hands on the xed handlebars
To put the emphasis on the upper body push with
•
your arms on the moving arms and reduce the
amount of eort you are using with your legs
To work dierent muscles in your legs, try going in reverse
•
If you experience nausea, dizziness or other abnormal
symptoms during exercise, stop at once and consult
your doctor
Finishing your workout
Slow your elliptical motion to a gradual stop
•
Take your feet o the footplates one at a time
•
End each workout with a Warm Down session – a few minutes
of stretching to help prevent strains, pulls and cramps
How long should I exercise for?
That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should start gradually and build
up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never
feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment and see
the best results from your training you should exercise at the right
level of eort, and that means listening to your heart! Working out
to a target heart rate means you can direct your workout to achieve
dierent goals:
Good health - For those wishing to improve quality of life and
general well being. Your sessions will need to be done at an
intensity of between 50-60% of your estimated maximum heart
rate, should last about 30 minutes and can be done on most
days of the week.
Weight loss – To see a signicant reduction in body fat, your
sessions must be a little more intense - between 60 and 70% of
your estimated maximum heart rate. These sessions can also be
performed on most days of the week for up to 30 minutes.
Improving Fitness levels –These sessions should be performed
at 70-80% of your estimated maximum heart rate and can also
involve bouts of interval training that would have your heart
rate peaking for short times near your maximum heart rate level.
These are intense sessions and will require at least a 48 hour rest
between sessions.
12
Calculating your target heart rate
First, you need to nd your estimated maximum heart rate using the
formula 220 minus your age in years. So, if you are 35 years old your
estimated maximum hear rate is:
220 - 35 = 185 beats per minutes (bpm)
Next, to calculate your target heart rate, simply multiply your estimated
maximum heart rate (185bpm) by the applicable percentage. So, if your
goal is better heath:
185 x 60% = 111bpm
NOTE: The important issue to remember with all
estimated calculations is that they are just estimates
– if you don’t feel comfortable exercising at your
!
NOTE: Heat rate training requires you to monitor your heart rate
throughout the workout. For this we recommend using a chest strap
(if your machine has a wireless receiver) or a heart rate monitor.
For more information please visit yorktness.com or get in touch
using the Contact Us details on page 5.
target then reduce it to a level you are
comfortable with.
cross trainer features explained
Adjusting the resistance
This cross trainer features a speed independent braking
(resistance) system. The resistance is controlled by a magnet,
which is moved closer or further away from the ywheel – the
closer the magnet is to the ywheel the higher the resistance.
The magnet is controlled manually, by twisting the dial. The
resistance levels go from 1 = easy to 8 = hard
Levelling your cross trainer
To help you level the cross trainer on uneven surfaces, 2 height
adjusters are included on the rear stabilisers. Simply twist these
around to adjust the height of the cross trainer.
Transporting your cross trainer
Your cross trainer has 2 transport wheels to help you move it around.
To engage the wheels, tilt the cross trainer towards you with the
handle bars and then using the handlebars push the cross trainer to
your desired location.
Monitoring your heart rate
This cross trainer is tted with 2 hand pulse sensors. To obtain a
pulse reading you must have both your left and right hand on the
sensors at the same time. Do not grip the hand sensors too tight and
allow the computer a few seconds to display the reading.
Some people may not be able to obtain an
accurate hand pulse reading due to variations in
!
circulation.
transport wheels
Hand pulse
sensors
13
Adjusting the stride pattern
You can change the position of the footplates to match the elliptical
motion more closely to your individual requirements:
1. Remove the footplate by unscrewing the hand wheel underneath
2. Remove the bolts
3. Re-position the footplate into one of the 3 sets of holes
4. Re-position the bolts and tighten with the hand wheel
5. Make sure both the left and right footplate are in the same hole position
Fitness test
Measures how quickly your heart rate returns to normal after exercise – it’s a
great way of measuring your tness level and tracking your progress over time.
When you have completed your workout:
1. Press the ‘t test’ button
2. Place both hands on the hand pulse sensors
3. Time will count down from 1:00 to 0:00
4. A result will be displayed between F1 and F6
F1 is the best and means your heart rate recovers quickly after exercise – you are very t
F6 is the worst and means your heart rate recovers slowly after exercise – you are unt
check the display to make sure your heart rate is being picked up
!
by the console or else the tness test will not work correctly
how to take care of your cross trainer
Storage
Keep the equipment in a dry place
with as little temperature variation
as possible. Try to protect from dust
and always unplug when not in use
(if applicable).
Cleaning
Use a warm, damp cloth to wipe the surfaces.
Mild detergent may be used if necessary.
Never remove the protective
!
casing.
Maintenance
Ensure you regularly check components for
wear and make sure all the nuts and bolts are
tightened before each exercise session.
Troubleshooting
If you have a problem with your equipment, before you do anything else please check that all the cables
have been connected correctly. Loose cables are very common and many problems can be solved by
making sure the cables are properly connected
!
If you are having problems with your heart rate reading please
note that some bres used in clothes eg) polyester, create static
electricity that may prevent a reliable heart rate reading. Mobile
phones, TV’s, microwaves and other electrical appliances that
generate an electromagnetic eld may also interfere with heart rate
measurement.
14
If you are still having problems with your equipment, please get in
touch with your local York distributor using the details found in the
Customer Support section on page 5.
your warranty
This product is supplied with a standard warranty as follows:
•
12 month parts
•
12 months labour
This product is warranted for use in a home, personal, family or household environment
Please Note: Warranty details may vary from one market area to another
Warranty Terms
York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and
workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of
the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who
subsequently purchases the Product from you.
The warranty excludes normal wear and tear on parts.
Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.
This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack
of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modication of the product; (d) as a
result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.
During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option)
if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or
household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts
that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of
York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.
If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with
Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You
must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted
for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon
York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return
authorisation by our Customer Service department.
To obtain warranty service you must provide the following information:
Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.
Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise
remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.
Please note that warranty terms may vary from one market area to another
15
exploded diagram
16
17
parts list
Ref. Qty Part no. Part Description Ref. Qty Part no. Part Description
1 1
YKA00201s6 Main Frame (X ) (950 x 394 x 216.6mm)
51 1
YKF60177q19 Computer (C ) - (SM-ST7836-7)
2 1
YKF20252q19 Chain Cover - Left (X )
52 2
YKF10203b6 Round Philips Head Machine Screw (M5 x 10mm)
3 1
YKF20253q19 Chain Cover - Right (X )
53 2
YKF20270b3 Round Internal End Cap (Ø22.5 x 13L)
4 2
YKF20254b5 Round Internal Centre Cap (Ø50 x 14mm)
54 2
YKF10286n1 Round Allen Head Bolt (M8 x 25mm [6mm Allen])
5 1
YKP00203s6 Front Stabilizer & Wheel Mount (40 x 80 Oval x 400mm)
55 2
YKF10285b6 Wave Spring (ID-16.5 x OD-21.7mm)
6 1
YKF20316b5 Oval End Cap& Transport Wheel - left (40 x 80mm Oval Tube)
56 1
YKF20255s6 Plastic Disc - Moving (Ø385)
7 1
YKF20317b5 Oval End Cap& Transport Wheel - Right (40 x 80mm Oval Tube)
57 2
YKF10376b3 Height Adjust Handwheel (Ø50 x 34.5mm)
8 2
YKF10186n1 Hex Head Bolt (M8 x 25mm)
58 1
YKF10377b6 Curved Washer (ID-5 x OD-12 x T1.5mm)
9 4
YKF10207n1 Carriage Bolt (M8 x 52mm)
59 4
YKF10046n1 Round Allen Head Bolt (M8 x 20mm [6mm Allen])
10 26
YKF10217n1 Flat Washer (ID-8 x OD-16 x T-1.2mm)
61 1
YKF60181b1 Hand Pulse Sensor Cable (450 x 450mm)
11 24
YKF10192n1 Spring Washer (ID-8mm)
62 1
YKF20250b6 Rectangle Radius Internal End Cap (30 x 70mm - 1.5mm tube)
12 4
YKF10061n1 Nyloc Nut (M8)
63 1
YKF50089b3 Large Pulley Wheel (Ø250)
13 1
YKP00204s6 Rear Stabilizer & Height Adj Mount (40 x 80 Oval x 454mm)
64 1
YKF50086 Magnet
14 2
YKF20313b5 Oval External End Cap (40 x 80mm Oval Tube)
65 3
YKF10222b6 C Clip (C17)
15 1
YKF60179b1 Sensor & Wire (1200mm [Male Jack - Sensor])
67 1
YKF50122b6 Pedal/Disc Crank Axle (128mm)
16 1
YKF60180b1 Sensor Connect Cable (880mm [male - female Jack])
68 1
YKA00149c1 Jockey Wheel Bracket (T5mm)
17 1
YKF40076b1 Tension Connector Cable (880mm)
69 1
YKF10287b6 Spring (Ø3.5 x 122mm)
18 1
YKF40077b1 Tension Control & Cable (1020 x 42mm)
70 3
YKF10288b6 Bush (ID-6.1 x OD-9 x 5.3mm)
19 4
YKF20314b3 Plastic Top Hat Bush (Ø18 x 11.5mm)
71 3
YKF10289b6 Flat Washer (ID-6 x OD-16 x T-1.5mm)
20 4
YKF10283n1 Flat Washer (ID-8 x OD-28 x T-1.5mm)
72 7
YKF10290b6 Hex Head Bolt (M6 x 14mm)
21 2
YKP00181s6 Foot Plate Support Bracket (T-3mm)
76 1
YKF50155c1 Magnet Shoe Assembly
22 1
YKA00189s6 Front Post - Fixed Bar Mount & Manual Tension (X ) (Tube OD-60 x 782.8mm)
74 1
YKF10188b6 Hex Head Bolt (M8 x 52mm)
23 14
YKF10062n1 Round Allen Head Bolt (M8 x 15mm [6mm Allen])
75 1
YKA00157s6 Moving Disc Mount Frame (12.7 x 38.1 x 366mm)
24 14
YKF20246b3 Plastic Top Hat Bush (Ø15.99 x Ø28.58 x 12.7mm)
76 1
YKF10187b6 Hex Head Bolt (M6 x 65mm)
25 1
YKA00190s6 Foot Plate Mount Tube - Right (56 x 86 x 775mm)
77 1
YKF10193b6 Hex Nut (M6)
26 2
YKF20315b12 Foot Plate (52.5 x 155 x 440mm)
78 1
YKF10315b6 Flat Washer (ID-6 x OD-19 x T-1.5mm)
27 4
YKF10296b6 Carriage Bolt (M6 x 50mm)
79 1
YKF10400b6 Spring (Ø1 x Ø51 x 72mm)
28 5
YKF10293b6 Flat Washer (ID-6 x OD-16 x T-1.2mm)
80 1
YKF50117b6 Flywheel (Ø260mm x 6KG)
29 4
YKF20183b4 Round Plastic Bolt Cap (13 x 13mm)
81 2
YKF50046 Bearing (6001)
30 2
YKA00192s6 Moving Handlebar - Lower (30 x 69 x 695mm)
82 1
YKF50119 Flywheel Axle (Ø12 x 120mm)
31 2
YKF50115n1 Foot Plate Tube Front Pivot Shaft (15.82 x 53mm)
83 2
YKF10197b6 C Clip (C12)
32 4
YKF10297b6 Hand wheel - Female (M6)
84 1
YKF40078b1 Pulley Belt (460J-6)
33 1
YKF20255s5 Plastic Disc - Moving (Ø385)
85 2
YKF10291b6 Flat Washer (ID-10 x OD-22 x T-2mm)
34 2
YKF20022b5 Rectangle Radius Internal End Cap (25 x 50mm)
86 2
YKF10292b6 Hex Shoulder Nut (3/8")
35 1
YKA00191s6 Foot Plate Mount Tube - Left (56 x 86 x 775mm)
87 2
YKF10272b6 Hex head shoulder Bolt (M8 x 25mm)
36 2
YKA00127s6 Foot Plate Axle Mount Bracket (T-3mm)
88 1
YKF20180b3 Sensor Mount Bracket (43 x T1.5mm)
37 2
YKF10284n1 Round Allen Head Bolt (M8 x 45mm [6mm Allen])
89 1
YKF10310b6 Round Philips Head Machine Screw (M6 x 12mm)
38 1
YKF50148z1 Moving Handlebar Pivot Rod (Ø15.88 x 354mm)
90 4
YKF50091 Bearing (6203ZZ)
39 1
YKP00180s6 Moving Handlebar - Upper Right (Ø31.8 x 650mm)
91 1
YKF10302b6 Flat Washer (ID-17 x OD-22 x T-0.3mm)
41 1
YKP00179s6 Moving Handlebar - Upper Left (Ø31.8 x 650mm)
92 1
YKA00157s6 Moving Disc Mount Frame (12.7 x 38.1 x 366mm)
42 2
YKF30032b1 Foam Grips (Ø28 x 350mm)
93 8
YKF10303b6 Round Philips Head Self Tapping Screw (5 x 12mm)
43 2
YKF20249b5 Round Mushroom Internal End Cap (29 x 50.5 x 59mm)
45 4
YKP00182b6 Foot Plate Mount Insert (T-3mm) TOOLS
46 2
YKF50147b5 Hand Pulse Sensor Grip (Including 2x M4 x 15mm Round Philips head self Tapping Screws)
40 1
YKF70008 Spanner (13 & 15mm)
47 1
YKA00193s6 Fixed Handle Bar + Hand Pulse Mount (121 x 159 x 310mm)
44 1
YKF70009 Philips Screwdriver & Allen Key (6mm x 105mm)
48 2
YKF10206b6 Round Philips Head Machine Screw (M5 x 25mm)
60 1
YKF70014 Philips Screwdriver & Allen Key (4mm)
49 4
YKF10225b6 Spring Washer (ID-6mm)
66 1
YKF70007 Multi Spanner (10, 13, 14, 15mm)
50 1
YKF10196b6 Nyloc Nut (M6)
18
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