York Fitness Heritage c102 Owner's Manual

owner’s manual

yorktness.com

heritage c102

VERSION II - 18/05/2007

Congratulations on
purchasing a cycle from
York Fitness.

You have chosen a high quality, safe and

innovative piece of equipment as your

training partner and we are certain it

will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s

manual as it will help you to get the

most out of your new cycle. For more

information visit www.yorktness.com

2

contents

safety information 04

customer support 05

assembly instructions 06

user instructions 10

- quick start

- console display and feedback

- button functions

- using workout programs

exercising with your cycle 12

cycle features explained 13

how to take care of your cycle 14

troubleshooting 14

your warranty 15

exploded diagrams and parts list 16

3

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY ­THIS LIST IS NOT EXHAUSTIVE.

•

Always assemble and operate

the product on a level surface

•

Always use the product on a level surface,

ensure that the product is stable before use.

• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).

• Ensure that the seat height is adjusted correctly - you
should be stable and balanced whilst on the saddle.

• Adjust the seat height to ensure that you have a good
downward pedal stroke without overstretching, don’t
compromise your balance.

• Try to ensure that your back is straight whilst exercising,
especially for long periods

•

The safety level of this equipment can only be maintained

only if it is regularly examined for wear and tear.

•

Replace defective components immediately, and/or

keep the equipment out of use until it is repaired.

•

Use only the adjustment settings as described in the

instructions. Always use the correct adjustment pin/xing.

•

Always check that any pins / xings are tight and

secure before use and / or after adjustment.

•

Never leave any adjustment devices

projecting from the product.

•

Always consult your doctor before

undertaking any exercise program.

•

Always wear suitable clothing and footwear

e.g. tracksuit / shorts / training shoes

•

Remove all personal jewellery before exercising.

•

Ensure you warm-up well before using the

equipment as this will help to prevent muscle strain.

•

After eating, allow 1-2 hours before exercising as

this will help to prevent muscle strain.

• Never overload the equipment – the maximum
user weight of this cycle is 125kg.

•

Never use the equipment in any other manner other

than the ways explained in these instructions and/or
any wall-chart supplied.

•

Injuries to health may result from incorrect or

excessive training.

•

Parents and others in charge of children should be aware

of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended

•

If children are allowed to use the equipment,

their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.

•

The equipment is under no circumstances

suitable as a children’s toy.

•

Children should not be allowed on, or around

the equipment - especially when it is not in use.

•

This appliance is not intended for use by persons

(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.

Safety Standards

This cycle meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),
ISO 20957 parts 1 and 5 and AS 4092-1993. Therefore the product carries the following marks:

4

It is important that you keep these instructions for future reference.

!

This product is not suitable for therapeutic purposes.

safety information

Customer Support

Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:

1. Serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.

2. Original purchase date

3. Place of purchase

4. Information about the place
and conditions of use

5. Precise description of the issue/defect

Your Serial No. is:

Care & Maintenance

•

Always place the equipment in a dry environment.

•

Use a warm, damp cloth to keep the product clean.

•

No wet cleaning of electrical components, unplug before any care and maintenance

•

The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc

•

Ensure that you inspect the product regularly - at least once a week is recommended.

•

Ensure that all xings are tight before use.

•

Always replace damaged / worn components with original parts from the manufacturer.

Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).

Contact Us

ENGLAND
York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB
Tel: [phone] Helpdesk Tel: [phone] Fax: [phone] email: helpdesk@yorktness.co.uk

AUSTRALIA
Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566 Australia
Tel: [phone] Fax: [phone] email: service@yorktness.com.au

OTHER LOCATIONS
Please see website - www.yorktness.com

5

assembly instructions

6

If you suspect you may have some parts missing, please contact

us before going back to your retailer. Refer to the Customer

Support section on page 5 for contact details.

!

This cycle takes up

a oor space of 107cm by 55cm

and weighs 26kg

!

1. Before you start

1. Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.

2. Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.

3. Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.

4. Unpack the carton

a. Remove all the parts and

packaging from above the
treadmill and lay them out
on the oor

b. Make sure you have

the following parts:

Console x 1

Handle bar x 1

Seat post
x 1

Seat x 1

Fixings Tools and Consumables

Screwdriver
and allen key

Part

No.

4

Part

No.

52

Part

No.

3

Part

No.

2

Part

No.

58

Front post
x 1

Part

No.

51

Pedal set
x 1

Front stabilizer
x 1

Part

No.

5

Rear stabilizer
x 1

Part

No.

6

Flat
washer

Part

No.

31

Part

No.

30

52mm
Carriage
bolt

Part

No.

20

Hand
wheel

Part

No.

43

Part
No.

47

Handlebar
bracket
cover

x 1

T-bar
bolt

x 1

Part
No.

54

x 1

x 4

15mm
allen head
screw

Part

No.

19

x 4

x 4

Plastic
bolt cap

x 8

Spring
washer

Part

No.

34

x 8

Multi spanner
(10,13,14,15mmm)

Spanner
(13,15mmm)

Part

No.

26

x 4

Nylock
nut

Part

No.

84

Part

No.

82

Part

No.

83

Part

No.

78

Magazine
rack
x 1