Withings Body Cardio Operating Manual

Body Cardio

Weight & body composition - Heart Rate and Pulse Wave Velocity - Daily report

Installation and operating instructions

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Table of contents

Minimum requirements �� 4

Internet access ��4

Smartphone or device ��4

OS version ��4

Health Mate app version ��4

Body Cardio description �� 5

Overview �� 5

Box contents ��5

Product description �� 6

Scales screens description �� 6

Setting up the Body Cardio �� 8

Installing the Health Mate app ��8

Installing your Body Cardio �� 8

Customizing your Body Cardio ��18

Changing the conﬁguration of your Body Cardio �� 18

Changing the settings of your Body Cardio ��21

Using your Body Cardio ��27

Tracking your weight and body composition��27

Tracking your heart rate �� 34

Tracking your Pulse Wave Velocity ��35

Checking the weather ��37

Using Baby mode �� 38

Using Pregnancy mode ��40

Linking your account to MyFitnessPal �� 42 Syncing your data �� 44 Dissociating your Body Cardio �� 45 Performing a factory reset of your Body Cardio ��47 Cleaning and maintenance �� 48

Cleaning your Body Cardio �� 48

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Charging the battery ��48

Updating your Body Cardio �� 48

Technology description �� 50

Weight �� 50

Body composition �� 50

Heart rate �� 50

Pulse Wave Velocity �� 50

Speciﬁcations ��51 User guide copyright �� 53 Legal notice ��53

Personal data ��53

Safety instructions �� 54

Use and storage �� 54

Service and maintenance �� 54

Document release overview ��55 Warranty ��56 Regulatory Statements �� 57

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Minimum requirements

Internet access

Access to the Internet is required to:

• Download the Health Mate app,

• Set up your Body Cardio,

• Upgrade your product whenever an update is available�

For more details, refer to “Speciﬁcations” on page51� We recommend using the app on a device connected to the Internet to enjoy all features�

Smartphone or device

An iOS device or an Android device (with operational Bluetooth and Wi-Fi or 3G/4G) is required to:

• Set up your Body Cardio,

• Retrieve data from your Body Cardio,

• Access speciﬁc functions of your Body Cardio�

Bluetooth Low Energy (BLE) compatibility is recommended to install your Nokia Body Cardio�

For more details, refer to “Speciﬁcations” on page51�

OS version

You need iOS 8 or above to install and run the Health Mate App on an iOS device�

You need Android 5�0 or above to install and run the Health Mate App on an Android device�

Health Mate app version

We recommend that you use the latest available version of the Health Mate app to have all the latest features available�

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Body Cardio description

Overview

With its slick and extra thin design, the Body Cardio allows you to easily track your weight and monitor your progress� Additionally, it calculates your fat mass, muscle mass, bone mass and water mass by bioelectric impedance to inform you about your body composition�

Of course that’s not all your Body Cardio does� It provides you with information about your body composition (fat mass, muscle mass, bone mass and water, your heart rate and your Pulse Wave Velocity, a key indicator of cardiovascular health� If you activate the Weather screen, you also get your daily weather report everytime you weigh in�

Because the Body Cardio is a connected scale, its true potential is achieved when you use it along with the Health Mate app� Beside allowing you to install your scale, the Health Mate app allows you to customize its display, to set a weight goal, and to check the entire history of your weight data�

Thanks to its in-app activity tracking feature and the numerous partner apps you can connect it to, the Health Mate app helps you reach your health goals faster by helping you track your activity and check your calorie balance�

Box contents

(1)Body Cardio (2)USB cable

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Product description

(1)Display

(4)Micro USB port

(2)Electrodes

(5)Pairing and units

(3)Feet

button

Scales screens description

You can select a number of screens to be displayed on your Body Cardio:

• Weight: Displays your weight� This screen cannot be disabled�

• Fat Mass: Displays your percentage of fat mass�

• Water: Displays your percentage of water�

• Bone mass: Displays the weight of your bones�

• Muscle mass: Displays the weight of your muscles�

• Weather

• Heart Rate: Displays your heart rate�

• Weight Trend1: Displays a graph with your last 8 weight measurements�

• Steps

1

: Displays the weather for the day�

1, 2

: Displays the number of steps you did the previous day�

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You can disable or change the order of these screens as you like after you install your Body Cardio� Otherwise, they will appear in the default order� Refer to “Changing the screen order” on page22 for more information�

1

This screen can only be used if you set up your Body Cardio in Wi-Fi�

2

You either need to own a Withings tracker, or to use the in-app tracking of the Health Mate app to display your number of steps on this screen� If you don’t have a Withings tracker, tap on Activity in your Dashboard in the Health Mate app and tap Activate now� Your mobile device will then start tracking your steps�

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Setting up the Body Cardio

Installing the Health Mate app

If the Health Mate app is not already installed on your device, perform the following steps:

1� Type go.withings.com in your device’s web browser� 2� Tap Download on the App Store or on the Play Store� 3� Tap GET�

The installation process starts�

Installing your Body Cardio

Overview

Installing your Body Cardio in Wi-Fi gives you access to all the features and screens available� Installing your Body Cardio in Bluetooth limits the features and screens available� For example, you can’t use the Weather screen and the Steps screen, as they require access to the Internet�

You can change the conﬁguration of your Body Cardio anytime you want� Refer to “Changing the conﬁguration of your Body Cardio” on page18 for more information�

Note that once you’ve installed your Body Cardio on your account, all the users of the account can use it� You are also free to install it on various account� There is, however, a limit of eight users per scale at the moment�

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Installing your Body Cardio without an existing account

Refer to “Installing your Body Cardio with an existing account” on page13 if you already have a Withings account�

1� Press and hold the side button for three seconds�

The scale displays go.withings.com�

2� Open the Health Mate app� 3� Tap Get started�

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4� Tap Scales�

5� Tap Body Cardio�

6� Tap Install�

7� Tap the Body Cardio you want to install�

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It may take up to a minute for your scale to be detected by your mobile device�

If your Body Cardio is not displayed in the list, go to the Bluetooth settings of your device and pair it from there� It should now appear in the Health Mate app�

8� Press and hold the side button for three seconds and tap Next� 9� Tap Next�

10� Tap Pair twice�

11� Tap Next� 12� Enter your email address, password, and then conﬁrm your password� Tap

Next� 13� Enter your ﬁrst name, surname (last name) and birthday� Tap Next� 14� Select your gender and enter your current height and weight� Tap Create�

This information is necessary for the calculation of your BMI� It also allows

your Body Cardio to recognize you based on your weight the ﬁrst time you

weigh in�

15� If you want your scale to sync in Wi-Fi once it’s installed, perform the

following steps:

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a� Tap Quick setup to use the same Wi-Fi network as your mobile device or

Setup another network to use another one�

b� Tap Allow�

You will need to update the Wi-Fi conﬁguration if you change the network

name or password� Refer to “Changing the conﬁguration of your Body Cardio”

on page18 for more information�

16� If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t

have a Wi-Fi Network�

17� Tap Done�

`

The Health Mate now prompts you to select your target weight� Tap Cancel

if you don’t want to set a weight goal� You can set one later on if you change

your mind� Refer to “Changing your weight goal” on page29 for more

information�

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Installing your Body Cardio with an existing account

1� Press and hold the side button for three seconds�

The scale displays go.withings.com�

2� Open the Health Mate app� 3� Go to Devices� 4� Tap +�

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5� Tap Scales�

6� Tap Body Cardio�

7� Tap Install�

8� Press and hold the side button for three seconds and tap Next�

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9� Tap Next�

10� Tap Pair twice�

11� Tap Next� 12� Enter your email address, password and conﬁrm your password� Tap Next� 13� Enter your ﬁrst name, surname and birthday� Tap Next� 14� Select your gender and enter your height and weight� Tap Create� 15� If you want your scale to sync in Wi-Fi once it’s installed, perform the

following steps:

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a� Tap Quick setup to use the same Wi-Fi network as your mobile device or

Setup another network to use another one�

b� Tap Allow�

You will need to update the Wi-Fi conﬁguration if you change the network

name or password� Refer to “Changing the conﬁguration of your Body Cardio”

on page18 for more information�

16� If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t

have a Wi-Fi Network�

17� Tap Done�

The Health Mate now prompts you to select your target weight�

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Selecting your weight goal

To select your weight goal, perform the following steps:

1� Tap and slide up or down to select your target weight�

2� Tap Next� 3� Tap and slide up or down to select the pace at which you want to achieve

your weight goal�

4� Tap OK�

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Customizing your Body Cardio

Changing the conﬁguration of your Body Cardio

You may need to change the conﬁguration of your Body Cardio:

• If you want to use a dierent Wi-Fi network,

• If you’ve changed the name or password of the Wi-Fi network you use,

• If you want to switch from a Bluetooth conﬁguration to a Wi-Fi conﬁguration,

• If you want to switch from a Wi-Fi conﬁguration to a Bluetooth conﬁguration�

To change your conﬁguration, perform the following steps:

1� Open the Health Mate app� 2� Go to Devices� 3� Tap Body Cardio�

4� Tap Update Wi-Fi Conﬁguration�

5� Press and hold the side button for three seconds and tap Next�

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