Withings Activité Instruction Manual
Withings Activité ™ Pop
Withings Activité ™
Activity Tracker - Sleep Analyzer
Installation and Operating Instructions
Withings Activité ™ Pop / Withings Activité ™
v1.0 | January, 2015
User Guide Copyright
This User Guide is protected by Intellectual Property laws and copyright. Any reproduction,
modication, representation and/or publication, without Withings ™ prior approval is strictly
prohibited. You may print this User Guide for your personal use exclusively. For any question
please contact Withings at : https://withings.zendesk.com/hc/requests/new.
Safety Instructions
By using your Withings Activité ™ Pop / Withings Activité ™ you expressly agree
to the Withings Services Terms and Conditions available on our website.
This product us not a medical device and should not be used to diagnose
or treat any medical condition.
Use and Storage
• Use the product at temperatures between -10°C and 45°C (14°F and 113°F).
• Product may be stored in a clean, dry location between -20°C and 85°C
(4°F and 185°F) when not in use.
• Avoid any extreme temperature changes.
• Avoid any kind of shocks, be they physical, thermal or otherwise. They may damage
internal and external components of your watch.
• Keep the glass case of your Withings Activité ™ Pop away from any sharp
or hard objects to prevent any scratches.
• Keep your Withings Activité ™ Pop / Withings Activité ™ and its accessories out of reach
from children.
Water Resistance
• You can only use your Withings Activité ™ Pop / Withings Activité ™ underwater
up to 50 m (165 ft). Trying to use it beyond this limit might cause damage
to your Withings Activité ™ Pop / Withings Activité ™.
• Make sure you follow the instructions to install the watch back case correctly after
opening your Withings Activité ™ Pop / Withings Activité ™.
• Do not move the watch back cover when it is under water
• Avoid long exposure to salt water. Make sure you rinse your watch with fresh water after
spending time swimming in salted water.
• Avoid exposure to any chemical products such as solvents, detergents, perfumes
or cosmetics. They may damage the wristband or the casing of the watch.
• Avoid extreme atmospheres (e.g., saunas or steam rooms)
• Do not leave your Withings Activité ™ Pop / Withings Activité ™ open for more
than a few hours; it may damage the back case seal
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• Opening the watch back case unnecessarily several times may damage
the water resistance of the watch. In this case, please contact customer service
for further assistance.
• The aging of the materials may affect the water resistance of the watch. Water
resistence cannot be permanently guaranteed.
Leather Wristband
• Avoid any contact with water or humidity to prevent any discoloration or deformation.
• Avoid long exposure to sunlight to prevent any discoloration.
• Avoid any contact with greasy substances and cosmetic products.
• Contact our customer service in case of any problem with the leather wristband.
Personal Data
• Make sure you have read our privacy policy which you can nd on our website.
• Make sure your Withings ™ account password is secure enough to restrict access
to your account. It should be long enough, have mixed case and use alphanumeric
characters as well as special characters.
• Make sure you log out from the Withings Health Mate ™ app when you are done using it
so that no one can access your data from your phone.
• We recommend that you export your data on a regular basis. You can do so
from the Withings Health Mate ™ web interface by clicking Measurement table, selecting
the tab corresponding to the data you want to export and clicking Download.
Service and Maintenance
• Do not attempt to repair or modify your Withings Activité ™ Pop / Withings Activité ™
yourself. Service and maintenance not described in this User Guide should be performed
by professional technicians.
• Exposure to high or low temperatures, or any over use of the double tap feature may
shorten battery life.
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Table of Contents
User Guide Copyright................................................................................2
Safety Instructions .................................................................................... 2
Use and Storage ..............................................................................................................2
Water Resistance .............................................................................................................2
Leather Wristband ...........................................................................................................3
Personal Data ..................................................................................................................3
Service and Maintenance ................................................................................................3
Box Contents .............................................................................................. 6
Withings Activité ™ Pop ...................................................................................................6
Withings Activité ™ ..........................................................................................................6
Minimum Requirements ..........................................................................7
Internet Access ................................................................................................................ 7
Smartphone or Device .....................................................................................................7
OS Version .......................................................................................................................7
Withings Health Mate ™ App Version ...............................................................................7
Product Overview ......................................................................................8
Setting Up the Withings Activité ™ Pop / Withings Activité ™ ........10
Installing the Withings Health Mate ™ App ....................................................................10
Creating an Account and Installing
your Withings Activité ™ Pop / Withings Activité ™ .......................................................10
Installing the Withings Activité ™ Pop / Withings Activité ™
with an Existing Account ...............................................................................................15
Setting the Time ............................................................................................................18
Main Functions ........................................................................................19
Tracking your Activity ....................................................................................................19
Tracking your Swimming Sessions ...............................................................................21
Tracking your Sleep .......................................................................................................22
Setting an Alarm ............................................................................................................23
Competing With Your Friends ........................................................................................26
Competing With Yourself ...............................................................................................27
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Syncing your Data ...................................................................................29
Dissociating your Withings Activité ™ Pop / Withings Activité ™ ...30
Cleaning and Maintenance ....................................................................32
Cleaning your Withings Activité ™ Pop / Withings Activité ™ ........................................32
Replacing the Battery ....................................................................................................32
Replacing the Wristband ...............................................................................................33
Calibrating the Hands ....................................................................................................35
Updating the Firmware Version .....................................................................................36
Specications ...........................................................................................38
Document Release Overview ................................................................40
Warranty ....................................................................................................41
Regulatory Statements ..........................................................................42
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Box Contents
Withings Activité ™ Pop
(1)Withings Activité ™ Pop
(CR2025 battery included)
Withings Activité ™
(1)Withings Activité ™
(CR2025 battery included)
(4)Additional silicone
wristband for sports
(2)Tool to reset the watch &
open the watch back case
(2)Tool to reset the watch &
open the watch back case
(5)Withings Activité ™ quick
installation guide
(3)Withings Activité ™ Pop
quick installation guide
(3)Extra CR2025 battery
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Minimum Requirements
Internet Access
Access to the Internet is required to:
• Download the Withings Health Mate ™ app,
• Set up your Withings Activité ™ Pop / Withings Activité ™,
• Upgrade the rmware.
For more details, refer to “Specications” on page38.
Smartphone or Device
An iOS device or an Android device (with operational Bluetooth Low Energy and Wi-Fi
or 3G/4G) is required to:
• Set up your Withings Activité ™ Pop / Withings Activité ™,
• Retrieve data from your Withings Activité ™ Pop / Withings Activité ™,
• Interact with your Withings Activité ™ Pop / Withings Activité ™,
• Interact with people.
Android compatibility will be available by springtime 2015.
For more details, refer to “Specications” on page38.
OS Version
For iOS devices, you need iOS 7 or iOS 8 to install and run the Withings Health Mate ™ App.
For Android devices, you need version 4.3 to install and run the Withings Health Mate ™ App.
For any device, BLE (Bluetooth Low Energy) compatibility is required to install
your Withings Activité ™ Pop / Withings Activité ™.
Android compatibility will be available by springtime 2015.
Withings Health Mate ™ App Version
You always need the latest version of the Withings Health Mate ™ app to have all the latest
features available.
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Product Overview
The Withings Activité ™ Pop is the rst truly wearable activity tracker. It can track your
activity and your sleep, while still managing to look like a beautiful watch. It is also waterresistant up to 165 ft (50 m) and will soon be able to track your swimming sessions. It
comes in three different colors: shark grey, bright azure and wild sand.
The Withings Activité ™ is a Swiss-made activity tracker which comes with a unbreakable
sapphire glass and a French ne calf leather wristband, giving it a classy and tasteful look.
It also comes with an additional silicone wristband that you can use for your workout
sessions or whenever you are going underwater. It comes in two colors: silver and black.
It shares the same features as the Withings Activité ™ Pop.
You can easily check your activity by taking a look at the activity hand which goes from 0%
up to 100% when you reach your daily step goal. By default, the daily step goal
is 10,000 steps, as recommended by the WHO (World Health Organization). You can,
however, change that goal anytime you want through the Withings Health Mate ™ app.
Whenever you go above your daily step goal, the activity hand goes back to the 0% mark
and starts moving toward the 100% mark all over again.
Contrary to most activity trackers, the Withings Activité ™ Pop / Withings Activité ™ does not
require that you charge it thanks to its replaceable cell battery. It has an estimated battery
life of up to 8 months, meaning that you won’t have to worry about charging it every
other day.
The Withings Activité ™ Pop / Withings Activité ™ also allows you through
the Withings Health Mate ™ app to set an alarm that vibrates to wake you up smoothly,
without waking up your sleeping partner. You can easily check your alarm time
by double-tapping your Withings Activité ™ Pop / Withings Activité ™: the hands move
on their own to the time that was set for your alarm and then go back
to the current time. Note that you need to stabilize
your Withings Activité ™ Pop / Withings Activité ™ for 5 seconds before double-tapping
the glass.
Because your Withings Activité ™ Pop / Withings Activité ™ is set up using your iOS
or Android device, you never have to worry about setting the time, not even when you
change time zones or for daylight savings. All you have to do is open
the Withings Health Mate ™ app so that it can automatically retrieve the correct time
when it syncs with your phone.
Last but not least, the data coming from your Withings Activité ™ Pop / Withings Activité ™
is fully integrated in the Withings Health Mate ™ app, allowing you to follow your progress
and your history from a single location.
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Your Withings Activité ™ Pop / Withings Activité ™ also offers motivation in several forms.
You can compete with your friends through the Leaderboard available
in the Withings Health Mate ™ app. You can also compete with yourself thanks to virtual
badges that you get when you achieve certain distances or a certain number of steps.
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Setting Up the
Withings Activité ™ Pop / Withings Activité ™
Installing the Withings Health Mate ™ App
If the Withings Health Mate ™ app is not already installed on your device, perform
the following steps:
iOS devices
1. Type go.withings.com in your device’s web browser.
2. Tap Download on the App Store.
3. Tap FREE.
The installation process starts.
Android devices
Android compatibility will be available by springtime 2015.
1. Type go.withings.com in your device’s web browser.
2. Tap Android App on Google play.
3. Tap INSTALL.
The installation process starts.
Creating an Account and Installing your Withings Activité ™ Pop / Withings Activité ™
Creating a Withings account
In order to create your Withings account, perform the following steps:
1. Open the Withings Health Mate ™ app.
2. Tap Join Withings.
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3. Tap I’m setting up my device.
4. Tap Activité or Activité Pop.
5. Tap Install now.
6. Push the reset button located at the back
of your Withings Activité ™ Pop / Withings Activité ™ using the tool it came with (2).
Your Withings Activité ™ Pop / Withings Activité ™ vibrates once.
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7. Put your Withings Activité ™ Pop / Withings Activité ™ close enough to your iOS
or Android device. Tap Next.
You may need to press the reset button again if your device cannot detect
your Withings Activité ™ Pop / Withings Activité ™ on its own.
8. Enter your email address, password and then conrm your password. Tap Next.
9. Enter your rst name, surname and birthday. Tap Next.
10. Select your gender and enter your height and weight. Tap Create.
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Activating your
Withings Activité ™ Pop / Withings Activité ™
At this point, the Withings Health Mate ™ app starts activating
your Withings Activité ™ Pop / Withings Activité ™ and upgrades it to the latest
rmware version.
Once this is done, it prompts you to calibrate the hands
of your Withings Activité ™ Pop / Withings Activité ™. To do so, perform the following steps:
1. When prompted to, slide your nger on the wheel displayed in the app until the minute
hand reaches the 0 mark. Tap Next.
2. Slide your nger on the wheel displayed in the app until the hour hand reaches
the 0 mark. Tap Next.
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