Page 1
Model No. WLEL1946.1
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.wesloservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Page 2
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WESLO is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the
decal is missing or illegible, call the
telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decal
may not be shown at actual size.
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
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BEFORE YOU BEGIN
Thank you for selecting the new WESLO®Momentum
635 elliptical exerciser. The WESLO Momentum 635 is
an incredibly smooth exerciser that moves your feet in
a natural elliptical path, minimizing the impact on your
knees and ankles. Welcome to a whole new world of
natural, elliptical-motion exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.wesloservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pedal Arm
Pedal Disc
Side Shield
Leveling Foot
Upright
Water Bottle Holder
Console
Upper Body Arm
Handgrip Pulse Sensor
Wheel
Pedal
*No water bottle is included
Page 5
5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included tools, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
M8 Split
Washer (79)–4
Star Washer
(85)–6
M8 x 19mm Patch
Screw (73)–4
M4 x 16mm
Screw (60)–4
M8 Washer
(64)–4
M4 x 19mm
Screw (68)–6
M8 x 23mm Button
Screw (65)–4
M8 Large
Washer (81)–2
M8 x 25mm Patch
M10 Split
Washer (78)–4
M4 x 22mm
Screw (66)–2
Screw (70)–2
Locknut (59)–6
M10 x 76mm Button Bolt (74)–2M10 x 60mm Button Screw (67)–2
Wave Washer
(27)–2
M8 Nylon
M8 x 45mm Button
Large Wave
Washer (20)–4
M10 Nylon
Locknut (84)–4
Bolt (11)–4
M10 x 75mm Carriage Bolt (58)–2
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6
1.
Attach the Rear Stabilizer (35) to the Frame (1) with
two M10 x 75mm Carriage Bolts (58) and two M10
Nylon Locknuts (84).
Press the Stabilizer Endcaps (36) onto the Rear
Stabilizer (35) as shown.
2. Attach the Front Stabilizer (3) to the Frame (1) with
two M10 x 76mm Button Bolts (74), two M10 Split
Washers (78), two Concave Spacers (13), and two
M10 Nylon Locknuts (84). Do not tighten the
Nylon Locknuts yet.
Thread two M10 x 60mm Button Screws (67) with
two M10 Split Washers (78) and two Concave
Spacers (13) through the Front Stabilizer (3) and
into the Frame (1). Tighten the M10 Nylon
Locknuts (84), and then tighten the Button
Screws.
Orient a Wheel (28) so the four posts (see the inset
drawing) are facing away from the Front Stabilizer
(3). Attach the Wheel to the Front Stabilizer with an
M8 Nylon Locknut (59). Next, press a Wheel Cover
(29) onto the posts on the Wheel. Attach the other
Wheel (not shown) in the same way.
84
35
1
84
3
78
78
13
13
67
13
78
67
1
36
36
28
29
74
78
13
59
3. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire Harness (18) to
the Lower Wire Harness (38).
Carefully slide the Upright (2) onto the Frame (1).
Be careful to avoid pinching the Wire Harnesses
(18, 38). Attach the Upright with four M8 x 19mm
Patch Screws (73) and four M8 Split Washers (79).
Do not tighten the Patch Screws yet.
3
2
73
73
1
73
79
38
18
79
79
58
1
To make assembly easier, read the information on page 5 before you begin assembling
the elliptical exerciser.
2
28
Posts
Page 7
7
5. Apply a small amount of grease to a Wave
Washer (27) and slide it onto one end of the Pivot
Axle (16). Next, slide an M8 Washer (64) and a
Pivot Cover (14) onto an M8 x 23mm Shoulder
Screw (65), and tighten the Button Screw into the
Pivot Axle.
Apply a generous amount of grease to the Pivot
Axle (16). Identify the Left and Right Upper Body
Legs (6, 7), which are marked with “L” and “R”
stickers. While another person aligns the Left and
Right Upper Body Legs with the Upright (2) as
shown, insert the Pivot Axle into the Upper Body
Legs and the Upright. Be careful not to damage
the Upper Wire Harness (18) with the Pivot
Axle.
Apply a generous amount of grease to a Wave
Washer (27), and place it on the end of the Pivot
Axle (16). Next, slide an M8 Washer (64) and a
Pivot Cover (14) onto an M8 x 23mm Shoulder
Screw (65), and tighten the Button Screw into the
Pivot Axle. Make sure that the Wave Washer
remains on the end of the Pivot Axle.
5
6. Apply a generous amount of grease to the axle on
the Upper Body Leg (6). Then, apply grease to a
Large Wave Washer (20) and slide it onto the axle.
Apply a generous amount of grease to the Left
Crank Arm (42). Then, slide an Inner Crank Arm
Bushing (26) onto the Left Crank Arm. Make sure
the flat side of the Inner Crank Arm Bushing is
facing away from the Left Crank Arm.
Slide the Left Pedal Arm (21) onto the Left Upper
Body Leg (6) and the Left Crank Arm (42).
Repeat this step for the other side of the elliptical exerciser.
6
14
27
7
2
18
6
65
64
14
64
27
16
Grease
Grease
65
6
21
20
Grease
Grease
42
26
4
4. Identify the Left Pedal Arm (21), which is marked
with a “Left” sticker. Attach a Pedal (19) to the
Left Pedal Arm with three M4 x 19mm Screws
(68) and three Star Washers (85).
Attach the other Pedal (not shown) to the Right
Pedal Arm (not shown) in the same way.
19
21
68
85
85
Hexagonal
Holes
Page 8
8
8
9
10
2
18
Wire Harness
60
17
66
9. While another person holds the Console (10) near
the Upright (2), connect the Upper Wire Harness
(18) to the wire harness on the Console.
Attach the Console (10) to the Upright (2) with
four M4 x 16mm Screws (60). Be careful not to
pinch the wire harnesses.
Attach the Water Bottle Holder (17) to the Upright
(2) with two M4 x 22mm Screws (66).
8. The Console (10) requires four “AA” batteries (not
included); alkaline batteries are recommended.
Remove the battery cover from the Console.
Insert four batteries into the Console; make sure
that the batteries are oriented as shown by the
markings inside the battery compartment.
Then, reattach the battery cover.
10
Batteries
Battery
Cover
73
7. Attach the Left Pedal Arm (21) to the Left Upper
Body Leg (6) with an M8 x 23mm Shoulder
Screw (65), an M8 Washer (64), and a Pedal Leg
Cover (23).
Apply grease to a Large Wave Washer (20) and
slide it onto the Left Crank Arm (42). Then, attach
the Left Pedal Arm (21) to the Left Crank Arm with
an M8 x 25mm Patch Screw (70) and an M8
Large Washer (81).
Repeat this step for the other side of the elliptical exerciser.
See step 3. Tighten the four M8 x 19mm Patch
Screws (73).
7
Grease
42
20
81
70
23
64
21
6
65
Page 9
9
10. Insert the Left Upper Body Arm (4) into the Left
Upper Body Leg (6) and attach it with two M8 x
45mm Button Bolts and two M8 Nylon Locknuts
(59). Make sure that the Nylon Locknuts are in
the hexagonal holes in the Left Upper Body
Arm.
Repeat this step for the Right Upper Body Arm
(5) and the Right Upper Body Leg (7).
11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical
exerciser to protect the floor or carpet from damage.
10
5
7
59
6
Hexagonal
Holes
4
11
Page 10
10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
To move the elliptical exerciser, stand in front of it,
place one foot against one of the wheels, and firmly
hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the
wheels. Carefully move the elliptical exerciser to the
desired location and then lower it to the floor. To
decrease the risk of injury, do not attempt to move
the elliptical exerciser over an uneven surface.
If the elliptical exerciser rocks slightly on your floor,
turn one or both of the levelling feet under the front
stabilizer until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the upper
body arms and carefully step onto the pedal that is in
the lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you turn
the pedal discs in the direction shown below;
however, for variety, you can turn the pedal discs
in the opposite direction.
To dismount the elliptical exerciser, allow the pedals to
come to a complete stop. The elliptical exerciser
does not have a freewheel; the pedals will continue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lower pedal.
Pedal
Pedal
Disc
Upper
Body Arm
Wheel
Upright
Leveling Foot
Page 11
11
FEATURES OF THE CONSOLE
The console offers a selection features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate
using the handgrip pulse sensor.
The console also offers four smart programs that automatically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a smart pro-
gram, see page 13.
Before using the console, make sure that batteries are
installed (see assembly step 8 on page 8). If there is a
sheet of clear plastic on the display, remove the plastic.
CONSOLE DIAGRAM
Page 12
12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select the manual mode.
Each time you turn on
the console, the manual mode will be selected. If you have selected a program, reselect
the manual mode by
pressing any of the Smart Programs buttons
repeatedly until the display shows a time of 0:00.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance + and – buttons. There
are ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
The first section of the
display will show the
elapsed time and the
distance (total number
of revolutions) that you
have pedaled. The display will change modes every few seconds. Note:
When a smart program is selected, the display will
show the time remaining in the program instead of
the elapsed time.
The second section of
the display will show
your pedaling pace, in
revolutions per minute
(rpm).
The third section of the
display will show the
approximate number of
calories you have
burned and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate
when you use the handgrip pulse sensor.
The last section of the
display will show the
total number of steps
you have taken (one
revolution equals two
steps).
To reset the display, press and hold down the
Program Start/Reset button for a few seconds.
The display information will then be reset.
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
Next, hold the handgrip pulse sensor
with your palms resting on the metal contacts. Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue
to hold the handgrip pulse sensor, the display will
show your heart rate for up to 30 seconds. The
display will then show your heart rate along with
the other modes.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the console will pause. If the pedals do not move for a
few minutes, the console will turn off and the display will be reset.
Contacts
Page 13
13
HOW TO USE A SMART PROGRAM
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select a smart program.
To select a smart program, press one of the
four Smart Programs
buttons. When a smart
program is selected,
the first section of the
display will show how long the program will last. A
few seconds later, the maximum resistance level
for the program will appear in the display.
3. Start the program.
To start the program, press the Start
Program/Reset button and begin pedaling.
Each program is divided into 20 one-minute segments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for two or more consecutive segments.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override
it by pressing the Resistance Increase and
Decrease buttons. However, when the current segment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.
As you exercise, the
display will prompt you
to keep your pedaling
pace near the pace
setting for the current
segment. When the
word “faster” appears in the display, increase your
pace. When the word “slower” appears, decrease
your pace. When the center of the target flashes,
maintain your current pace.
Important: The pace settings are intended only
to provide motivation. Your actual pace may be
slower than the pace settings. Make sure to
exercise at a pace that is comfortable for you.
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the program, simply resume pedaling.
The program will continue until the display shows
a time of 0:00. If you continue to pedal after the
program is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new program.
4. Follow your progress with the display.
See step 4 on page 12.
5. Measure your heart rate if desired.
See step 5 on page 12.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.
Page 14
14
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be cleaned with a
soft cloth and mild detergent–do not use abrasives
or solvents. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.
When storing the elliptical exerciser, remove the batteries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.
CONSOLE TROUBLESHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 8 on page 8.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, make sure that your hands are positioned as
described in step 5 on page 12. Be careful not to
move your hands excessively or to squeeze the metal
contacts too tightly. For optimal performance, clean
the metal contacts using a soft cloth; never use alco-
hol, abrasives, or chemicals to clean the contacts.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. First, remove all of
the screws from both side shields; there are three
sizes of screws in the side shields—note which
size of screw you remove from each hole.
Next, locate the Reed Switch (47). Turn the Flywheel
(48) until the Magnet (53) is aligned with the Reed
Switch. Loosen, but do not remove, the indicated M4 x
16mm Screw (60). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the
Screw. Rock the Flywheel forward and backward just
enough that the Magnet passes the Reed Switch
repeatedly. Repeat until the console displays correct
feedback. When the Reed Switch is correctly adjusted,
reattach the side shields. Note: If you have questions
as to which screw should be in which hole, see
EXPLODED DRAWING B on page 19 and the PART
LIST on page 17.
HOW TO ADJUST THE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance of the pedals is at the highest setting, the Belt (37) may need to be adjusted.
First, remove all the screws from both side shields;
there are three sizes of screws in the side
shields—note which size of screw you remove
from each hole.
Next, loosen the M8 x 19mm Flat Head Bolt (61) and
turn the Adjustment Screw (62) until the Belt (37) is
tight. Once the Belt is tight, tighten the Flat Head
Screw. Then, reattach the side shields. Note: If you
have questions as to which screw should be in which
hole, see EXPLODED DRAWING B on page 19 and
the PART LIST on page 17.
MAINTENANCE AND TROUBLESHOOTING
48
53
60
47
61
37
62
Page 15
15
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
carbohydrate calories
for energy. Only after
the first few minutes of exercise does your body begin
to use stored
fat calories
for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
Page 16
16
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward, and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
1
2
3
4
Page 17
17
PART LIST—Model No. WLEL1946.1 R0108A
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
1 1 Frame
2 1 Upright
3 1 Front Stabilizer
4 1 Left Upper Body Arm
5 1 Right Upper Body Arm
6 1 Left Upper Body Leg
7 1 Right Upper Body Leg
8 2 Foam Grip
9 2 Upper Body Endcap
10 1 Console
11 4 M8 x 45mm Button Bolt
12 2 Leveling Foot
13 4 Concave Spacer
14 2 Pivot Cover
15 2 Upper Body Bushing
16 1 Pivot Axle
17 1 Water Bottle Holder
18 1 Upper Wire Harness
19 2 Pedal
20 4 Large Wave Washer
21 1 Left Pedal Arm
22 1 Right Pedal Arm
23 2 Pedal Leg Cover
24 4 Pedal Leg Bushing
25 2 Outer Crank Arm Bushing
26 2 Inner Crank Arm Bushing
27 2 Wave Washer
28 2 Wheel
29 2 Wheel Cover
30 1 Left Side Shield
31 1 Right Side Shield
32 1 Left Disc
33 1 Right Disc
34 2 Disc Cover
35 1 Rear Stabilizer
36 2 Stabilizer Endcap
37 1 Belt
38 1 Lower Wire Harness
39 1 Crank
40 2 Crank Bearing
41 2 Crank Snap Ring
42 1 Left Crank Arm
43 1 Right Crank Arm
44 1 Resistance Cable
45 2 Crank Arm Spacer
46 1 Clamp
47 1 Reed Switch/Wire
48 1 Flywheel
49 1 Flywheel Axle
50 2 Flywheel Bearing
51 1 “C” Magnet
52 1 “C” Magnet Bracket
53 1 Magnet
54 1 Spring
55 1 Idler
56 1 Resistance Motor
57 2 Flange Screw
58 2 M10 x 75mm Carriage Bolt
59 8 M8 Nylon Locknut
60 11 M4 x 16mm Screw
61 1 M8 x 19mm Flat Head Bolt
62 1 Adjustment Screw
63 1 M6 x 18mm Bolt
64 6 M8 Washer
65 4 M8 x 23mm Button Screw
66 2 M4 x 22mm Screw
67 2 M10 x 60mm Button Screw
68 6 M4 x 19mm Screw
69 4 M4 x 12mm Screw
70 2 M8 x 25mm Patch Screw
71 8 M5 x 25mm Screw
72 3 M4 x 12mm Round Head Screw
73 4 M8 x 19mm Patch Screw
74 2 M10 x 76mm Button Bolt
75 12 M6 Star Washer
76 1 M6 x 38mm Bolt
77 1 M6 Nut
78 4 M10 Split Washer
79 4 M8 Split Washer
80 1 M4 x 25mm Screw
81 2 M8 Large Washer
82 4 M4 Washer
83 1 M6 Nylon Locknut
84 5 M10 Nylon Locknut
85 6 Star Washer
86 4 M5 x 16mm Screw
87 4 Handlebar Bushing
* – Hex Key
* – Grease
* – User’s Manual
Key No. Qty. Description Key No. Qty. Description
Page 18
18
EXPLODED DRAWING A—Model No. WLEL1946.1 R0108A
9
65
64
10
14
27
14
65
8
64
59
27
4
87
87
6
60
11
15
59
87
16
15
2
66
17
18
79
73
73
79
7
87
11
9
8
5
65
23
24
64
20
24
85
68
19
20
70
79
85
24
23
24
81
20
64
25
22
65
21
26
85
68
19
85
26
25
70
81
20
Page 19
EXPLODED DRAWING B—Model No. WLEL1946.1 R0108A
19
29
59
28
12
60
59
28
29
60
74
78
13
12
3
13
78
67
84
49
47
13
53
60
55
46
50
64
78
13
67
48
59
78
69
60
59
50
44
30
64
51
54
86
52
84
63
83
77
75
80
31
72
72
60
72
60
60
76
34
45
45
38
61
75
57
71
39
41
40
75
86
58
84
82
56
40
41
71
75
75
42
3234
62
71
75
71
82
1
35
36
57
33
43
36
37
Page 20
Part No. 262632 R0108A Printed in China © 2008 ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
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