This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
the telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 250 lbs. (114 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Do not operate the treadmill if the treadmill
is not working properly. (See MAINTENANCE
AND TROUBLESHOOTING on page 15 if the
treadmill is not working properly.)
14. Always hold the handrails while using the
treadmill.
15. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
16. Keep fingers, hair, and clothing away from
the moving walking belt.
17. Do not place hands or feet under the treadmill while it is in use.
18. The roller guards must be 1/8 inch (3 mm)
from the rear roller (see the drawing on page
5). Adjust the roller guards, if necessary.
19. Do not attempt to raise or lower the treadmill until it is properly assembled. (See
ASSEMBLY on page 7 and HOW TO FOLD
THE TREADMILL on page 14.) You must be
able to safely lift 25 lbs. (11 kg) to raise or
lower the treadmill.
20. When folding the treadmill, make sure that
the storage pin is holding the frame securely
in the storage position. Do not operate the
treadmill while it is folded.
3
Page 4
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
22. Inspect and properly tighten all parts each
time the treadmill is used.
23. Never drop or insert any object into any
opening on the treadmill.
SAVE THESE INSTRUCTIONS
24. Servicing other than the procedures in this
manual should be performed by an authorized service representative only.
25. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CARDIO
STRIDE 4.0 treadmill. The CARDIO STRIDE 4.0 treadmill offers a selection of features designed to make
your workouts at home more effective and enjoyable.
And when you’re not exercising, the unique treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Length: 4 ft. 2 in. (127 cm)
Width: 2 ft. 3 in. (69 cm)
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below. Note:
Replacement parts may be available; for information
about ordering replacement parts, see the front cover
of this manual.
Console
Handrail
Knob
Walking Belt
Roller Guards
Rear Roller
Rear Roller
Adjustment Screws
Hood
Pin
5
Page 6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
M8 Nylon
Nut (2)–4
M8 Curved
Washer (3)–4
M4 x 12mm
Screw (4)–12
M8 x 50mm Bolt
(1)–4
6
Page 7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
1. Go to iconservice.ca/CustomerService/regis-
tration and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
2. Identify the Right Handrail (7), and orient it as
shown. Hold the Right Handrail against the
Base (6).
Attach the Right Handrail (7) to the Base (6)
with two M8 x 50mm Bolts (1), two M8 Curved
Washers (3), and two M8 Nylon Nuts (2). Make
sure that the curved sides of the Curved
Washers are against the Base. Do not tighten
the Nylon Nuts yet.
Attach the Left Handrail (5) to the Base (6)
in the same way. Make sure that the Left
Handrail and the Handrail Wire (8) are oriented as shown.
2
2
3
1
2
3
1
7
6
2
3
2
3
8
5
7
Page 8
3. Raise the Right Handrail (7) and the Left
Handrail (5) to the position shown.
3
5
7
4. Attach the Hood (9) to the front of the Frame
(10) with four M4 x 12mm Screws (4); start all
four Screws, and then tighten them.
5. Hold the front of the Frame (10) between the Left
and Right Handrails (5, 7).
The Frame (10) can be inclined at two levels.
Align the hole in the Frame with one of the holes
in the Right Handrail (7). Then, tighten a Knob
(11) into each Handrail and into the Frame.
Make sure that both Knobs are at the same
level.
4
5
4
9
10
4
5
11
7
10
11
8
Page 9
6. Insert the Pin (12) into the holes in the Right
Handrail (7) and the Frame (10). Make sure that the Pin is fully inserted. Then, attach a Spring
Clip (13) to the end of the Pin.
6
IMPORTANT: Make sure that the Pin (12) is
fully inserted and that the Spring Clip (13) is
attached when the treadmill is being used.
7. Connect the Reed Switch Wire (14) to the
Lower Handrail Wire (8). Then, clip the Upright
Grommet (15) onto the Reed Switch Wire, and
press the Upright Grommet into the Left Upright
(5).
7
10
12
13
7
5
8
14
15
9
Page 10
8. Have a second person hold the Center Handrail
(16) near the Left and Right Handrails (5, 7).
Connect the Lower Handrail Wire (8) to the
Upper Handrail Wire (17). Tip: Pull out only enough wire to make a connection. Then,
insert the wires downward into the Left Handrail.
Attach the Center Handrail (16) to the Handrails
(5, 7) with four M4 x 12mm Screws (4); start
all four Screws, and then tighten them. Do not
pinch the Wires (8, 17).
Next, place the treadmill in the storage posi-
tion (see page 14). Then, center the Frame (10)
between the Handrails (5, 7), and tighten the four
M8 Nylon Nuts (2).
Then, lower the Frame (10) (see page 14).
8
17
8
4
5
2
16
4
7
9. The Console (18) can use two AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert the batteries. Otherwise, you may
damage the Console or other electronic
components.
Remove the battery cover from the back of the
Console (18), and insert batteries into the battery compartment (A). Make sure to orient the
batteries as shown by the diagram inside the
battery compartment. Then, reattach the bat-
tery cover.
10
2
9
18
A
10
Page 11
10. Hold the Console (18) near the Center Handrail
(16). Connect the wire on the Console (B) to the
Upper Handrail Wire (17).
10
Attach the Console (18) to the bracket on the
Center Handrail (16) with four M4 x 12mm
Screws (4); start all four Screws, and then
tighten them. Do not overtighten the Screws.
Make sure that the wires are not pinched.
11. Remove the paper backing from the Adhesive
Clip (19). Press the Adhesive Clip onto the left
side of the Frame (10) in the indicated location.
Then, press the Hex Key (21) into the Adhesive
Clip.
11
18
17
B
4
16
4
Make sure that the walking belt is properly
tightened (see page 16).
Then, lubricate the walking platform (see
page 15).
12. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
10
21
19
11
Page 12
CONSOLE DIAGRAMFEATURES OF THE CONSOLE
The easy-to-use console features five modes that
provide instant exercise feedback during your
workouts.
Scan (SCAN): This mode displays the time, speed,
distance, and calories modes, for a few seconds each,
in a repeating cycle.
Time (TMR): This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on page 13),
this mode will show the time remaining in your workout.
Speed (SPD): This mode displays your speed, in miles
per hour.
Distance (DST): This mode displays the distance you
have moved during your workout, in miles. Note: If you
set a distance goal (see step 2 on page 13), this
mode will show the distance remaining in your workout.
Calories (CAL): This mode displays the approximate
number of calories you have burned during your workout. Note: If you set a calorie-burning goal (see step
2 on page 13), this mode will show the number of
calories still to be burned in your workout.
12
Page 13
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed in
the console (see assembly step 9 on page 10). If there
is a sheet of plastic on the console, remove the plastic.
1. Turn on the console.
To pause the console, stop walking or running. The
word STOP will appear in the display. To continue
your workout, simply resume walking or running.
To reset the display and all the modes to zero,
press and hold the Reset button for several
seconds.
To turn on the console, press any button on the
console.
2. Set a workout goal if desired.
To set a time, distance, or calorie-burning goal for
your workout, press the MODE button repeatedly
until the word TMR, DST, or CAL appears in the
display. Make sure that the word SCAN does not
appear in the display.
Next, press the SET button repeatedly to set a
goal. To set a goal quickly, hold down the SET button. To reset the goal, press the RESET button.
3. Start walking or running and follow your
progress with the display.
Scan mode: To select the scan mode, press the
MODE button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, calories mode: To select
one of these modes for continuous display, press
the MODE button repeatedly until the name of the
desired mode appears in the display. Make sure
that the word SCAN does not appear in the display.
4. When you are finished exercising, the console
will turn off automatically.
If the walking belt does not move for a few sec-
onds, the console will pause.
The console has an auto-off feature. If the walking
belt does not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
HOW TO ADJUST THE INCLINE
The frame can be inclined at either of two levels. Align
the hole in the frame with the desired holes in the
handrails. Then, tighten a knob into each handrail and
into the frame. Make sure that both knobs are at the
same level.
Handrail
Knob
Handrail
As you exercise, the console will provide instant
feedback about your workout. If you have set a workout goal, the display will show zeros and the
console will beep when you reach your goal; if you
continue to exercise, the display will begin to count
upward.
Frame
Knob
Pin
Spring
Clip
Insert the pin into the holes in the right handrail and the
frame. Make sure that the pin is fully inserted. Then,
attach the spring clip to the end of the pin.
13
Page 14
HOW TO FOLD THE TREADMILL
FOLDING THE TREADMILL FOR STORAGE
When the treadmill is not in use, it can be folded to the
compact storage position. CAUTION: You must be
able to safely lift 25 pounds (11 kilograms) to raise
or lower the treadmill.
1. Remove the Pin (12) from the right side of the
treadmill. Next, hold the end of the Frame (10)
firmly with your hands. CAUTION: Bend your legs
and keep your back straight. As you raise the
Frame, make sure to lift with your legs rather
than your back. Raise the Frame to the vertical
position.
1
2. Hold the treadmill
securely with
your left hand
as shown. Next,
insert the Pin (12)
into the hole in
the right side of
the Right Handrail
(7) and into the
Frame (10) as far
as it will go.
Then, press
the ends of the
Spring Clip (13)
and slide the
Spring Clip onto
the Pin (12).
LOWERING THE TREADMILL FOR USE
1. Hold the treadmill securely with your left hand as
shown in drawing 2. Next, press the ends of the
Spring Clip (13) together and slide the Spring Clip
off the Pin (12). Then, pull out the Pin and pivot the
treadmill downward a few inches.
2
10
13
7
12
10
12
2. Hold the treadmill firmly with both hands, and lower
it the floor. CAUTION: Bend your legs and keep your back straight. Then, reinsert the pin and
reattach the spring clip.
14
Page 15
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking
belt clean and dry. Wipe exterior parts of the treadmill
with a damp cloth and a small amount of mild soap.
IMPORTANT: Do not spray liquids directly onto the
treadmill. To avoid damage to the console, keep
liquids away from the console. Then, thoroughly dry
the treadmill with a soft towel.
LUBRICATING THE WALKING PLATFORM
Before the treadmill is used, the walking platform
should be lubricated. Open the included lubricant
packet. Reach under one side of the walking belt as far
as you can, and apply half of the lubricant to the walking platform. Then, reach under the other side of the
walking belt and apply the remaining lubricant. After
you have applied the lubricant, walk on the treadmill for a few minutes to spread the lubricant.
Apply
lubricant
here
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: THE CONSOLE DOES NOT FUNCTION
PROPERLY
a. Replace the batteries in the console (see assembly
step 9 on page 10).
b. Look under the left
side of the Frame
(10) and locate the
Reed Switch (14).
Next, locate the
Magnet (22) on the
Flywheel (23). Turn
the Flywheel until the
Magnet is aligned
with the Reed Switch.
Move the Reed
Switch so that there
is a 1/8" (3 mm) gap
between the Reed
Switch and the
Magnet.
c. Make sure that the handrail wire is plugged fully
into the wire on the console (see assembly step 10
on page 11).
23
22
1/8 in.
View from
below
10
14
Apply
lubricant
here
d. The console, like most electronics, is susceptible to
static electricity build-up caused by certain types of
clothing or by the operation of the treadmill. If the
display is blank or gives incorrect readings, apply
an anti-static spray to the handrail. Anti-static spray
is available where laundry supplies are sold.
15
Page 16
SYMPTOM: THE WALKING BELT DOES NOT MOVE
SMOOTHLY
a. If the walking
belt is overtightened,
performance
may be reduced
and the walking belt may be
permanently
damaged.
Using the hex
key, turn both
adjustment
screws counterclockwise 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking belt
centered. Walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
SYMPTOM: THE WALKING BELT SLIPS OR IS
OFF-CENTER
a. If the walking
belt slips when
walked on, use
the hex key to
turn both adjustment screws
clockwise, 1/4
of a turn. When
the walking
belt is properly
tightened, you should be able to lift each edge of
the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt
centered. Walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Walking Belt
2 –3 in.
Screws
b. If the walking
belt has shifted
to the left side,
use the hex
key to turn the
left adjustment
screw clockwise, and the
right adjustment
screw counterclockwise, 1/4 of a turn each. Be careful not to
overtighten the walking belt. Walk on the treadmill
for a few minutes. Repeat until the walking belt is
centered.
c. If the walk-
ing belt has
shifted to the
right side, use
the hex key
to turn the left
adjustment
screw counterclockwise, and
the right adjustment screw clockwise, 1/4 of a turn
each. Be careful not to overtighten the walking belt.
Walk on the treadmill for a few minutes. Repeat
until the walking belt is centered.
16
Page 17
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, exercise for at least four
minutes. Then, stop
exercising and place
two fingers on your
wrist as shown.
Take a six-second
heartbeat count, and
multiply the result by 10 to find your heart rate. For
example, if your six-second heartbeat count is 14, your
heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
17
Page 18
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
18
Page 19
NOTES
19
Page 20
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. Parts and Labor are warranted for ninety (90) days from the date
of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if all
instructions and warnings in this manual are not followed, (3) if the product is abused or improperly or
abnormally used, or (4) if the product is used for commercial or rental purposes. No other warranty beyond
that specically set forth above is authorized by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some provinces do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer. This warranty provides specic legal rights; the customer may have other rights that vary from province to province.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8