Weslo Cardio Stride 2.0 User Manual

Model No. 831.24902.0

erial No.

S

TREADMILL EXERCISER

Write the serial number in the
space above for future reference.

Serial

Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Userʼs Manual

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

OW TO FOLD THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

H

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call
1-866-699-3756 and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

(One on each side)

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. Sears

ssumes no responsibility for personal injury or property damage sustained by or through the use

a
of this product.

1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over age 35 or
persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under age 12 and pets away
from the treadmill at all times.

8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the

treadmill. Athletic support clothes are recom­mended for both men and women. Always

wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

11. Do not operate the treadmill if the treadmill is
not working properly. (See TROUBLESHOOT­ING on page 12 if the treadmill is not working
properly.)

12. Always hold the handrails while using the
treadmill.

13. Do not attempt to raise or lower the treadmill
until it is properly assembled. (See ASSEM­BLY on page 6 and HOW TO FOLD THE
TREADMILL on page 11.) You must be able to
safely lift 25 lbs. (11 kg) to raise or lower the
treadmill.

14. When folding the treadmill, make sure that
the storage latch is holding the frame secure­ly in the storage position.

15. Do not change the incline of the treadmill by
placing objects under the treadmill.

16. Inspect and properly tighten all parts of the
treadmill regularly.

17. Never drop or insert any object into any
opening on the treadmill.

18. Servicing other than the procedures in this
manual should be performed by an autho­rized service representative only.

3

19. Over exercising may result in serious injury
or death. If you feel faint or if you experience

ain while exercising, stop immediately and

p
cool down.

20. Do not place hands or feet under the tread-

ill while it is in use.

m

SAVE THESE INSTRUCTIONS

21. This treadmill is intended for home use only.
Do not use the treadmill in any commercial,

ental, or institutional setting.

r

22. The roller guards must be 1/8 in. (3 mm) from
the rear roller (see the drawing on page 5).

djust the roller guards, if necessary.

A

4

BEFORE YOU BEGIN

Thank you for selecting the new WESLO®CARDIO
STRIDE 2.0 treadmill. The CARDIO STRIDE 2.0
treadmill offers a selection of features designed to

ake your workouts at home more effective. And

m
when youʼre not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Length: 4 ft. 5 in. (135 cm)
Width: 2 ft. 3 in. (69 cm)

ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The

odel number and the location of the serial number

m
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Handrail

Walking Belt

Roller Guards

Rear Roller

Roller Adjustment Screws

Storage Pin

Hood

Adjustment Pin

5

ASSEMBLY

M8 Nylon

Nut (13)–4

M8 x 50mm Bolt

(38)–4

M5 x 10mm

Screw (10)–2

M8 x 15mm

Screw (33)–4

M8 Washer

(34)–4

M4 x 12mm

Screw (3)–2

M8 Curved

Washer (37)–4

Assembly requires only the included hex key and wrench . To avoid damaging parts, do not
use power tools for assembly. Assembly requires two persons. Set the treadmill in a cleared area and

emove all packing materials. Do not dispose of the packing materials until assembly is completed. In the

r
drawing below, the numbers in parentheses are the key numbers of the parts, from the PART LIST near the end
of this manual. The numbers after the parentheses are the quantities needed for assembly. Note: Some small

parts may be pre-assembled. Extra hardware may be included. If a part is missing, call 1-866-699-3756.

1. Identify the Right Upright (36), which has a single hole
in the indicated location. Orient the Right Upright so that
the two indicated holes are on the side shown, and hold
the Right Upright against the Base (14).

Attach the Right Upright (36) to the Base (14) with two
M8 x 50mm Bolts (38), two M8 Curved Washers (37),
and two M8 Nylon Nuts (13). Do not tighten the Nylon

Nuts yet.

Orient the Left Upright (35) so that the two indicated
holes are on the side shown, and attach the Left Upright
to the Base (14) in the same way. Do not tighten the

Nylon Nuts yet.

2. Raise the Left Upright (35) and the Right Upright (36) to
the position shown.

1

2

38

37

35

14

37

13

38

36

Holes

37

Hole

Holes

13

35

13

37

6

36

3. Attach the Hood (28) to the front of the Frame (29) with
two M5 x 10mm Screws (10).

3

10

28

29

10

4. See drawing 4a. Hold the front of the Frame (29)
between the Left Upright (35) and the Right Upright
(36). Align the holes near the front of the Frame with
one of the two sets of adjustment holes in the Uprights.
Insert the two Adjustment Pins (4) into the holes in the
Uprights and the Frame. Make sure that the

Adjustment Pins are fully inserted at the same
height.

Next, look under the Frame (29) near the Left Upright
(35). See drawing 4b. Locate the Reed Switch Clip (11)
attached to the underside of the Frame. Insert the Reed
Switch (6) into the Reed Switch Clip as shown. Next,
locate the Magnet (12) on the left Flywheel (9). Turn the
Flywheel until the Magnet is aligned with the Reed
Switch. Move the Reed Switch so that there is a 1/8"

(3 mm) gap between the Reed Switch and the
Magnet. Then, tighten the M5 x 12mm Screw (44).

5. Hold the Handrail (5) near the Left and Right Uprights
(35, 36). Connect the Handrail Wire (2) to the Reed
Switch Wire (6). Insert the Wires down into the Left
Upright.

Attach the Handrail (5) to the Uprights (35, 36) with four
M8 x 15mm Screws (33) and four M8 Washers (34). Be

careful not to pinch the Wires (2, 6). Do not fully
tighten the Screws yet.

Place the treadmill in the storage position (see page

11). Center the Frame (not shown) between the
Uprights (35, 36).

See step 1. Tighten the four M8 Nylon Nuts (13).
Then, tighten the M8 x 15mm Screws (33). Lower the

Frame (see page 11).

4a

4

4b

9

12

6

1/8 in.

View from below

5

33

34

2

35

35

29

44

11

6

36

29

4

5

34

33

36

7

6. The Console (1) requires two “AAA” batteries; alkaline
batteries are recommended. Press the indicated tab on
the Battery Cover (27), and remove the Battery Cover.

nsert two batteries into the two battery clips; make

I

sure that the negative (–) ends of the batteries are

ouching the springs in the battery clips.

t

6

Batteries

1

Tab

27

7. See drawing 7a. Hold the Console (1) near the
Handrail (5). Connect the wire on the Console to the
Handrail Wire (2). Then, attach the Console to the
Handrail with two M4 x 12mm Screws (3). Make sure

that the wires are not pinched.

See drawing 7b. Press the Battery Cover (27) onto the

Console (1).

8. Remove the paper backing from the Adhesive Clip (30).
Press the Adhesive Clip onto the left side of the Frame
(29) in the indicated location. Then, press the Hex Key
(20) into the Adhesive Clip.

Make sure that the walking belt is properly tightened
(see SYMPTOM 3 on page 12).

7a

8

29

20

7b

1

1

2

3

5

27

30

9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car­pet, place a mat under the treadmill.

8

TREADMILL OPERATION

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be

nstalled (see assembly step 6 on page 8). If there is a

i
thin sheet of plastic on the console, remove the plastic.

The console features six modes:

Follow the steps below to operate the console.

1. Turn on the power.

To turn on the power, press the console button or
begin walking. Note: If batteries were just installed,
the power will already be on. The first time you
use the treadmill, lubricate the walking platform
(see page 10).

2. Track your progress with the six modes.

When the power is
turned on, the Scan
mode will be select­ed and the SCAN
indicator will appear.
The console will dis­play the Speed,
Distance, Time,
Odometer, and Calorie modes, for about six sec­onds each, in a repeating cycle.

To select only the Speed, Distance, Time,
Odometer, or Calorie mode, press the console but­ton until only the SPEED, DIST, TIME, ODO, or
CAL indicator appears in the display. Make sure
that the SCAN indicator does not appear.

SCAN Indicator

• Speed—This mode displays your speed, in miles
per hour.

• Distance—This mode displays the number of miles
you have walked.

• Time—This mode displays the elapsed time.

• Odometer—This mode displays the distance that
the walking belt has moved since the batteries
were changed.

• Calorie—This mode displays the approximate
number of calories you have burned.

• Scan—This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes.

To reset all modes (except for the odometer
mode), press the console button for about three
seconds.

3. Turn off the power.

To turn off the power, simply wait for a few min­utes. If the walking belt is not moved and the con­sole button is not pressed for a few minutes, the

power will turn off automatically.

9

INCLINE ADJUSTMENT

LUBRICATING THE WALKING PLATFORM

he incline of the treadmill can be adjusted to two

T
positions. Hold the front of the Frame (29), and

emove the two Adjustment Pins (4). Raise or lower

r
the Frame, align the holes in the Frame with one of
the sets of holes in the Uprights (35, 36), and then
reinsert the Adjustment Pins.

CAUTION: Make sure that both

Adjustment Pins (4) are fully inserted at the
same height.

35

29

4

36

4

efore the treadmill is used, the walking platform

B
should be lubricated. Open the included lubricant

acket. Reach under one side of the walking belt as

p
far as you can, and apply half of the lubricant to the
walking platform. Then, reach under the other side of
the walking belt and apply the remaining lubricant.

fter you have applied the lubricant, walk on the

A
treadmill for a few minutes to spread the lubricant.

Apply

lubricant

here

Apply

lubricant

here

10

HOW TO FOLD THE TREADMILL

FOLDING THE TREADMILL FOR STORAGE

When the treadmill is not in use, it can be folded to

he compact storage position. CAUTION: You must

t

be able to safely lift 25 pounds (11 kg) to raise or

ower the treadmill.

l

1. Hold the treadmill with your hands in the locations
shown below. CAUTION: Bend your legs and

keep your back straight. As you raise the
treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill to the

vertical position.

1

LOWERING THE TREADMILL FOR USE

1. Hold the treadmill securely with your left hand as
hown in drawing 2. Press the ends of the Spring

s
Clip (43) together and slide the Clip off the end of

he Storage Pin (42). Pull out the Storage Pin and

t
pivot the treadmill downward a few inches.

2. Hold the treadmill firmly with both hands, and

lower the treadmill to the floor. CAUTION: Bend
your legs and keep your back straight. Then,
reinsert the storage pin and reattach the spring
clip.

2. Hold the tread­mill securely with
your left hand as
shown. Insert the
Storage Pin (42)
into the hole in
the right side of
the Right Upright
(36) and into the
Frame (29) as

far as it will go.

Press the ends
of the Spring Clip
(43) together and
slide the Clip
onto the end of
the Storage Pin.

2

36

29

43

42

11

TROUBLESHOOTING

ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and

M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.

. SYMPTOM: THE CONSOLE DOES NOT

1

FUNCTION PROPERLY

. SYMPTOM: THE WALKING BELT SLIPS OR IS

3

OFF-CENTER

a. Replace the batteries in the console (see assem-

bly step 6 on page 8).

b. Make sure that the reed switch is properly

adjusted (see assembly step 4 on page 7).

c. Make sure that the handrail wire is plugged fully

into the wire on the console (see assembly step
7 on page 8).

d. The console, like most electronics, is susceptible

to static electricity build-up caused by certain
types of clothing or by the operation of the tread­mill. If the display is blank or gives incorrect
readings, apply an anti-static spray to the
handrail. Anti-static spray is available where
laundry supplies are sold.

2. SYMPTOM: THE WALKING BELT DOES NOT

MOVE SMOOTHLY

a. If the walking

belt is over­tightened,
performance
may be
reduced and
the walking
belt may be
permanently
damaged.
Using the hex
key, turn both
roller adjust­ment screws counterclockwise 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered.
Walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.

Walking

Belt

2–3 in.

Screws

a. If the walking

belt slips
when walked
on, use the

hex key to turn
both adjust­ment screws
clockwise, 1/4
of a turn. When the walking belt is properly tight­ened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking
platform. Be careful to keep the walking belt cen­tered. Walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

b. If the walking

belt has shift­ed to the left
side, use the

hex key to turn
the left adjust­ment screw
clockwise, and
the right adjustment screw counterclockwise, 1/4
of a turn each. Be careful not to overtighten the
walking belt. Walk on the treadmill for a few min­utes. Repeat until the walking belt is centered.

c. If the walking

belt has shift­ed to the
right side, use

the hex key to
turn the left
adjustment
screw counter­clockwise, and the right adjustment screw clock­wise, 1/4 of a turn each. Be careful not to over­tighten the walking belt. Walk on the treadmill for
a few minutes. Repeat until the walking belt is
centered.

12

EXERCISE GUIDELINES

WARNING: B

this or any exercise program, consult your
physician. This is especially important for
persons over age 35 or persons with pre­existing health problems.

efore beginning

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising
and place two fingers on
your wrist as shown.
Take a six-second heart­beat count, and multiply
the result by 10 to find your heart rate. For example, if
your six-second heartbeat count is 14, your heart rate
is 140 beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer­cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

13

PART LIST Model No. 831.24902.0 R0611A

ey No. Qty. Description Key No. Qty. Description

K

1
21Handrail Wire
3
42Adjustment Pin
51Handrail
61Reed Switch/Wire
7 10 M5 x 20mm Screw
82Frame Cap
92Front Roller/Flywheel

10 4 M5 x 10mm Screw
11 1 Reed Switch Clip
12 1 Magnet
13 4 M8 Nylon Nut
14 1 Base
15 2 Base Pad
16 2 Roller Guard
17 2 Base Cap
18 1 Walking Belt
19 1 Walking Platform
20 1 Hex Key
21 2 Frame Foot
22 2 Roller Adjustment Screw
23 2 Roller Washer
24 2 Frame Plate

1 Console

2 M4 x 12mm Screw

5 1 Rear Roller

2
26 1 Wrench

7 1 Battery Cover

2
28 1 Hood
29 1 Frame
30 1 Adhesive Clip
31 2 Handrail Cap
32 2 Handrail Foam Grip
33 4 M8 x 15mm Screw
34 4 M8 Washer
35 1 Left Upright
36 1 Right Upright
37 4 M8 Curved Washer
38 4 M8 x 50mm Bolt
39 1 Grommet
40 1 Warning Decal
41 2 Platform Cover
42 1 Storage Pin
43 1 Spring Clip
44 1 M5 x 12mm Screw
45 2 Caution Decal
46 1 Latch Warning Decal

*–Lubricant Packet
*–Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated. If a part is missing, call 1-866-699-3756.

14

10

16

20

7

24

23

7

21

22

14

15

7

17

17

38

38

41

26

5

1

3

27

32

31

2

40

32

31

4

13

8

9

42

7

7

36

33

34

37

43

4

9

24

23

22

25

18

19

6

12

29

7

7

10

16

7

21

8

11

35

6

3

4

33

13

37

13

37

39

7

44

30

45

45

46

15

7

28

10

10

EXPLODED DRAWING Model No. 831.24902.0 R0611A

15

Your Home

For repair—in your home—of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME

®

(1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222

Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:

1-888-SU-HOGAR

®

(1-888-784-6427)

Get it fixed, at your home or ours!

® Registered Trademark / TMTrademark /

SM

Service Mark of Sears Brands, LLC

® Marca Registrada /

TM

Marca de Fábrica / SMMarca de Servicio de Sears Brands, LLC

90-DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement
if repair proves impossible).

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Part No. 318256 R0611A Printed in China © 2011 ICON IP, Inc.