Weslo Cadence 815 User Manual

USER'S MANUAL

Model No. WCTL81590
Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our Customer Hot Line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8 a.m.–6:30 p.m. EST

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this
manual for future reference.

www.weslo.com

®

®

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PROPER EXERCISE FORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

TROUBLE-SHOOTING AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

WARRANTY REGISTRATION CARD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill. Do
not place objects under the treadmill to
change the incline.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should be used only by per­sons weighing 250 pounds or less. Never
allow more than one person on the treadmill
at a time.

8. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying

15 or more amps. No other appliance should
be on the same circuit.

3

9. Use only a CUL-listed surge protector, rated
at 15 amps, with a 14-gauge cord of five feet
or less in length. Do not use an extension
cord.

10. Keep the power cord and the surge protector
away from heated surfaces.

11. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)

12. The roller guards must be 1/8 inch from the
rear roller. Remove the key and adjust the
roller guards, if necessary.

13. Wear appropriate exercise attire when using
the treadmill. Do not wear loose clothing that
could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath­letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.

14. Never start the treadmill while you are stand­ing on the walking belt.

15. Always hold the handrails while exercising
on the treadmill.

16. Adjust the speed in small increments.

17. To reduce the possibility of the treadmill
overheating, do not operate the treadmill

continuously for longer than 1 hour.

18. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.

19. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

20. Inspect and tighten all parts of the treadmill
every three months.

21. To change the incline level of the treadmill,
refer to the instructions on page 9. Do not
attempt to change the incline level in any
other way.

22. Never drop or insert any object into any
opening.

23. Always unplug the power cord before per­forming the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorized service representa­tive. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.

24. This treadmill is intended for in-home use
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

Handrails

Console

Pulse Sensor

Key/Clip

Motor Hood

Upright

Circuit Breaker

Incline Pin

Walking Belt

Roller Guards

Foot Rail

Power Cord

Speed Control

Towel Rack

Rear Roller
Adjustment Bolt

FRONT

BACK

RIGHT SIDE

BEFORE YOU BEGIN

Thank you for selecting the WESLO CADENCE®815
treadmill. The natural motion and versatility of tread­mills have made them the most popular way to get an
effective cardiovascular workout. The CADENCE 815
treadmill blends advanced technology with innovative
design to let you enjoy this effective exercise in the
convenience and privacy of your home. Feel better,
look better, and be healthier in just a few minutes a
day.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free
at 1-888-936-4266, Monday through Friday, 8 a.m.
until 6:30 p.m. Eastern Standard Time (excluding holi­days). To help us assist you, please note the product
model number and serial number before calling. The
model number is WCTL81590. The serial number can
be found on a decal attached to the treadmill (see the
front cover of this manual for the location).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

4

5

1. Raise the Upright (11) to the vertical position. Insert the 3/8” x 1”
Bolt (18) and the 3/8” x 1 1/2” Washer (28) into the lower end of
the Upright. Finger tighten the Bolt into the Frame (59).

2. Hold the upper end of the Right Handrail (10) under the
Console (3). Insert a 3/8” x 1 3/4” Bolt (2) up into the Handrail,
and finger tighten the Bolt into the plate under the Console.

Attach the Left Handrail (1) in the same manner.

3. Insert a 3/8” x 2 3/4” Bolt (49) into the lower end of the Right
Handrail (10) and through the Frame (59). Reach under the
Frame and tighten a 3/8” Flange Nut (48) onto the Bolt.

Attach the Left Handrail (not shown) in the same manner.

Tighten all Bolts used in steps 1 and 2.

4. Remove the paper backing from the Adhesive Clip (64). Press
the Adhesive Clip onto the Right Endcap (63) in the indicated
location. Press the 3/16” Allen Wrench (65) into the Adhesive
Clip.

ASSEMBLY

Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until
assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires

an adjustable wrench (not included).

28

18

59

11

64

63

65

1

2

3

4

1

2

10

49

10

3

48

59

3/8" x 1" Bolt (18)–1

3/8" x 1 1/2" Washer

(28)–1

3/8" x 2 3/4" Bolt (49)–2

3/8" Flange Nut (48)–2

3/8" x 1 3/4" Bolt (2)–2

The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For maxi­mum treadmill performance, it is important to maintain proper form when walking on the treadmill. The drawing
below demonstrates the proper form. Be sure to remember the following important guidelines:

• Always hold the handrails when stepping on

and off the treadmill, and when exercising on
the treadmill.

• Always stand on the foot rails when turning on

the power or starting the walking belt. The walk-

ing belt may not start while you are standing on it.

• While walking on the treadmill, rest your hands

on the handrail, keep your back straight, and
lean forward slightly. Do not lean back or push

forward against the walking belt with your feet. If
you slow the walking belt with your feet, it may
come to a stop. If this happens, stand on the foot
rails until the walking begins to move again.

• To change the incline level of the treadmill,

refer to page 9. Do not attempt to change the
incline level any other way. The incline range of

the treadmill is 11% to 14%. This range is ideal for
maximum treadmill performance.

PROPER EXERCISE FORM

5. The Console (3) requires two "AA" batteries (not included).
Alkaline batteries are recommended.

Slide the Battery Cover (15) up as shown. Press two batteries into
the battery compartment, with the negative (–) ends of the batteries
touching the springs. Close the battery cover.

6. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from

damage, place a mat beneath the treadmill.

15

5

3

Batteries

6

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. They will deteriorate the walking belt and
cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli­ances being turned on
or off. To decrease the

possibility of your
treadmill being dam­aged, always use a
surge protector (not
included) with your
treadmill.

Surge protectors are
sold at most hardware
stores and department
stores. Use only a CUL­listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.

This product must be
grounded. If it should

malfunction or break
down, grounding pro­vides a path of least
resistance for electric
current to reduce the

risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep­tacle as shown in drawing 2 if a properly grounded out­let is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding

Plug

Grounding

Plug

Treadmill Power Cord

Grounding

Plug

Grounding

Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

7

8

STEP BY STEP CONSOLE OPERATION

Make sure that the power cord is properly plugged in
(see HOW TO PLUG IN THE POWER CORD on page

7). Next, step onto the foot rails of the treadmill. Find

the clip attached to the key (see the drawing above).
Slide the clip onto your waistband. Follow the steps on
pages 8 and 9 to operate the console.

Insert the key fully into the power switch.

Note: The two dis­plays will not
appear when the
key is first insert­ed.

Press the ON/OFF button.

The two displays
will appear. Note:
If batteries were
just installed, the
displays will
already appear.

Reset the speed control and start the walking
belt.

Slide the speed
control fully to the
left, to the
"RESET" position.
Next, slide the
control to the right
until the walking
belt begins to
move at a slow speed.

Carefully step onto the walking belt and begin walk­ing. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop

3

2

1

DIAGRAM OF THE CONSOLE

Key

Speed Control

Pulse Sensor

Monitor Display

Pulse Display

Clip

On/Off
Button

Scan
Button

Note: If there is a thin sheet of clear
plastic on the console, remove it.

Key

CAUTION: Before operating the con-

sole, read the following important precautions.

• Do not stand on the walking belt when turning
on the power.

• Always wear the clip while operating the tread­mill. When the key is removed from the con­sole, the power will shut off.

• After the speed control is moved, there will be
a pause before the walking belt begins to move.

• Adjust the speed in small increments until you
are familiar with the treadmill.

• The training zones marked above the speed
control are guidelines only. Read CONDITION­ING GUIDELINES on pages 12 and 13 to deter­mine the proper exercise level.

• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the con­sole and use only a sealed water bottle.

9

the walking belt, slide the speed control to the
"RESET" position.

Press the MODE button to select the desired
monitor mode.

The monitor offers
five different modes
to provide instant
exercise feedback:

SPEED—displays
your speed, in miles
per hour.

TIME—displays the elapsed time.

DISTANCE—displays the distance that you have
walked or run, in miles.

CALORIES—displays the approximate number of
Calories you have burned. Note: The actual number
of Calories you have burned may differ slightly from
the number displayed if the speed or incline is near
the lowest or highest setting.

SCAN—displays the SPEED, TIME, DISTANCE,
and CALORIES modes, for five seconds each, in a
repeating cycle.

When the power is turned on, the SCAN mode will
automatically be selected. One mode indicator (see
the drawing above), will appear by the scan symbol,
and a second mode indicator will show which mode
is currently displayed.

If desired, the SPEED, TIME, DISTANCE or
CALORIES mode can be displayed continuously.
Press the MODE button repeatedly until the mode
indicator by the scan symbol disappears, and a mode
indicator appears by the symbol of the desired
mode.

Note: The monitor displays can be reset by press-

ing the on/off button twice.

Measure your pulse, if desired.

To use the pulse
sensor, stand on the
foot rails and place
your thumb on the
pulse sensor as
shown. The pulse
sensor is pressure­activated. Fully
press down the
pulse sensor. Do not press too hard, or the circu-

lation in your thumb will be restricted, and your
pulse will not be detected. Next, slightly raise

your thumb until the heart-shaped indicator in the
pulse display flashes steadily. Hold your thumb at

this level. After 5 to 10 seconds, your pulse will be
displayed. Hold your thumb on the sensor for
another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Always stand still while
measuring your pulse.

When you are finished, stop the walking belt
and remove the key.

Slide the speed control to the “RESET” position,
and remove the key. Store the key in a secure loca­tion.

Press the ON/OFF button.

To turn off the displays, press the on/off button.
Note: If the walking belt is stopped and the console
buttons are not pressed for 3 to 6 minutes, the dis­plays will turn off automatically.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity
of your exercise, the
incline of the tread­mill can be
changed. There are
three different
incline levels.

Before changing
the incline, remove
the key and
unplug the power

cord.

To change the
incline, carefully lay
the treadmill on its
left side. Remove the incline pin from the right incline leg
as shown in drawing 1. Adjust the incline leg to the
desired height and fully re-insert the incline pin. Make
sure the incline pin is in the “locked” position shown in
drawing 2. Lay the treadmill on its right side. Repeat the
procedure for the left ifncline leg.

CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline pins
removed.

7

6

5

4

Pulse Sensor

Mode

Indicators

Incline Pin

Frame

1

Incline Leg

Incline Pin

2

TROUBLE-SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies to your treadmill and follow the steps listed. If further assistance is needed, please call our
Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m.
Eastern Standard Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into

a properly grounded outlet (see HOW TO PLUG IN THE POWER CORD on page 7). Use only a UL-listed
surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console (see step

1 on page 8).

c. Check the circuit breaker located on the treadmill frame near

the power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has

tripped, the switch will protrude (see the drawing above). To reset the circuit breaker, wait for five minutes
and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console (see Step 1 on page 8).

3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Check the batteries in the console (see assembly step 5 on page 6). Most problems are the result of drained

batteries.

b. If the speed display does not show a correct reading, remove

the key and UNPLUG THE POWER CORD. Remove the four
screws from the sides and front of the hood. Carefully remove
the hood. Locate the Reed Switch (73) and the Magnet (75) on
the left side of the Pulley (43). Turn the Pulley until the Magnet
is aligned with the Reed Switch. Make sure that the gap
between the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Screw (53) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood and run the
treadmill for a few minutes to check for a correct speed reading.

4. SYMPTOM: THE WALKING BELT SLOWS OR STOPS WHEN WALKED ON

a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. Increase the incline of the treadmill (see HOW TO CHANGE THE INCLINE OF THE TREADMILL on page 9).

c. Make sure that you are using proper form when walking on the treadmill (see PROPER EXERCISE FORM

on page 6).

d. If the walking belt still slows when walked on, please call our Customer Service Department.

75

73

53

Top

View

1/8”

b

43

10

Tripped

Reset

11

5. SYMPTOM: THE WALKING BELT IS OFF-CENTER

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn the
rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the
power cord, insert the key and run the treadmill for a few min­utes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the allen wrench, turn
the rear roller adjustment bolt counterclockwise 1/4 of a turn.
Plug in the power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is centered.

STORAGE

Unplug the power cord when the treadmill is not in use.

Remove the bolt and nut from the lower end of each handrail.

Remove the bolt from the upper end of each handrail.

Remove the bolt and washer from the lower end of the upright. Lay
the upright on the treadmill. Keep all bolts and washers in a

secure location.

Remove the batteries from the console and cover the treadmill dur­ing extended periods of storage.

b

Remove

Remove

Remove

a

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exer­cise program. Remember—these are general guide­lines. For more detailed information about exercise,
obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether you want to burn fat or strengthen your car­diovascular system, you can tailor your exercise to
your specific goals. The key to achieving the desired
results is to exercise with the proper intensity.

Burning Fat

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener­gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, set the speed control on the
console to the turtle symbol ( ) to help you maintain
the proper intensity level (see page 8).

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. The proper intensity
level for aerobic exercise can be found by using your
pulse as a guide. As you exercise, your pulse should
be kept at a level between 70% and 85% of your maxi­mum possible heart rate. This is known as your train­ing zone. You can find your training zone in the table
at the top of this page. Training zones are listed
according to age and physical condition. During the
first few months of your exercise program, keep your
pulse near the low end of your training zone as you
exercise. After a few months of regular exercise, your

pulse can be gradually increased until it is near the mid­dle of your training zone as you exercise. You can mea­sure your pulse using the pulse sensor. Exercise for
about four minutes, and then measure your pulse imme­diately. If your pulse is too high or too low, adjust the
intensity of your exercise. It may also be helpful to set
the speed control on the console halfway between the
turtle symbol ( ) and the rabbit symbol ( ) to help
you maintain the proper intensity level. (See page 8.)

Performance Training

If your goal is high performance athletic conditioning,
set the speed control on the console to the rabbit sym­bol ( ) to help you maintain the proper intensity level
(see page 8).

WORKOUT GUIDELINES

When exercising, wear appropriate attire. Always wear
athletic shoes for foot protection. Each workout should
include three basic parts: (1) a warm-up, (2) training
zone exercise, and (3) a cool-down.

Warming Up

Warming up prepares the body for exercise by increas­ing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 13).

WARNING: Before beginning

this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.

The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

12

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132-161 127-155

45 131-159 125-153

50 129-156 124-150

55 127-155 122-149

60 126-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

Age

Unconditioned Conditioned

Training Zone (Beats/Min.)

13

Training Zone Exercise

After warming up, increase the intensity of your exer­cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer­cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.

Cooling Down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com­plete up to five workouts each week if desired.

The key to success is to make exercise a regular and
enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward
and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for both legs. To cause further stretching
of the achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out­ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

1

2

3

4

5

PART LIST—Model No. WCTL81590 R0699A

Key No. Qty. Description

1 1 Left Handrail
2 2 3/8” x 1 3/4” Bolt
3* 1 Console
4 1 Upright Wire Harness
5 2 Console Cage Nut
6 5 Console Screw
7 1 Pot Wire
8 1 Console Cable Loom

9 1 Key/Clip
10 1 Right Handrail
11 1 Upright
12 1 Motor Swivel Bolt
13 1 Upright Cage Nut
14 1 Motor Swivel Nut
15 1 Battery Cover
16 1 Motor
17* 1 Motor/Pulley/Flywheel
18 2 3/8” x 1” Bolt
19 1 Motor Tension Washer
20 1 Star Washer
21 1 Motor Tension Nut
22 4 Wire Clip
23 4 Hood Anchor
24 6 Anchor Screw
25 1 Upright Pivot Nut
26 2 Upright Pivot Washer
27 1 Upright Cable Loom
28 1 3/8” x 1 1/2” Washer
29 1 Reed Switch Clip
30 1 Power Cord
31 1 Circuit Breaker
32 1 Upright Pivot Bolt
33 1 Grommet
34 2 Frame Endcap
35 9 Screw
36 2 Incline Pin
37 2 Incline Leg Cap
38 2 Incline Leg
39 2 Belt Guide
40 1 Front Roller Adjustment Bolt
41 4 Adjustment Washer
42 1 Safety Cover
43 1 Front Roller/Pulley

Key No. Qty. Description

44 1 Walking Platform
45 1 Walking Belt
46 2 Foot Rail
47 1 Pulley/Flywheel
48 2 3/8” Flange Nut
49 2 3/8” x 2 3/4” Bolt
50 1 Controller
51 1 Controller Plate
52 4 Plastic Stand-Off
53 9 Small Screw
54 4 4” Cable Tie
55 2 8” Cable Tie
56 1 Tie Holder
57 1 Potentiometer
58 1 Speed Control
59 1 Frame
60 2 Rubber Pad
61 1 Tension Spring
62 1 Roller Ground Wire
63 1 Right Endcap
64 1 Adhesive Clip
65 1 Allen Wrench
66 2 Short Roller Adjustment Bolt
67 1 Left Endcap
68 1 Rear Roller
69 6 Platform Screw
70 4 Hood Screw
71 1 Hood
72 2 Roller Guard Screw
73 1 Reed Switch/Sensor Wire
74 1 Roller Tension Nut
75 1 Magnet
76 1 Motor Belt
77 1 Motor Fan
78 1 Long Roller Adjustment Bolt
79 2 Roller Guard
80 2 Handgrip
81 2 3/8” Cap Washer

# 1 8” Green Ground Wire
# 1 8” White Wire, Male/Female
# 1 User’s Manual

* Includes all the parts in the box.
# Indicates a non-illustrated part.

Specifications are subject to change without notice. See the back cover for information about ordering replace­ment parts.

14

EXPLODED DRAWING—Model No. WCTL81590 R0699A

15

70

67

46

49

80

72

69

71

68

79

61

70

1

41

17*

70

74

72

45

14

47

18

48

75

16

19

73

2

20

44

29

77

46

21

53

48

5
6

76

43

15

7

6

12

58

57

3*

4

5

8

2

11

25

26

42

22

53

23

24

41

40

27

39

10

26

6

9

6

18

28

32

33

38

81

37

30

31

13

34

35

36

41

66

41

78

65

63

64

53

62

24

60

59

53

55

56

49

54

50

53

51

52

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). When ordering parts, please be pre­pared to give the following information:

• The MODEL NUMBER of the product (WCTL81590)

• The NAME of the product (WESLO CADENCE

®

815 treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER of the part(s) (see page 14 of this manual)

• The DESCRIPTION of the part(s) (see page 14 of this manual).

ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for
which warranty claim is made must be received by ICON at one of its authorized service centers with all
freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns
must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not pro­vided by an ICON authorized service center, to products used for commercial or rental purposes, or to prod­ucts used as store display models. No other warranty beyond that specifically set forth above is authorized by
ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential
damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or con­sequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereun­der is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a par­ticular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.

ICON OF/DU CANADA, 900 de l’Industrie, St-Jérôme, QC J7Y 4B8

LIMITED WARRANTY

16

ICON of Canada Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8

PLACE

STAMP

HERE

17

CUSTOMER RECORD

Model No.: Serial No.:

Retailer Name: Purchase Date:

Retailer Address:

Part No. 155804 J01451-C R0699A Printed in Canada © 1999 ICON Health & Fitness, Inc.

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
MODEL NO.
RETAILER NAME:

PHONE:

POSTCODE:

SERIAL NO. PURCHASE DATE:

RETAILER ADDRESS:

1) Primary user(s) of product:

❏ Male ❏ Female ❏ Family

2) Age of primary user:

❏ 0–24 ❏ 35–44 ❏ 55–64
❏ 25–34 ❏ 45–54 ❏ 65 and over

3) Annual household income:

❏ 0–9,999 ❏ 15,000–19,999
❏ 10,000–14,999 ❏ 20,000+

4) How many times a week do you exercise?

❏ Less than 3 times ❏ 3 times or more

5) Have you ever purchased an ICON product before?

❏ Yes ❏ No

6) Where did you first see or hear about ICON products?

❏ Magazine ❏ Friend/relative
❏ Newspaper Ad ❏ Store
❏ Other

7) What was the primary reason for purchasing this ICON product?

❏ Store Employee ❏ Television Ads ❏ Colour
❏ Electronic Features ❏ Magazine Ads ❏ Price
❏ Product Design ❏ Product Innovation
❏ Other Features

8) Did you consider purchasing fitness equipment from another
manufacturer?

❏ No ❏ Yes

What other Manufacturer?

9) Based on your impression of what you have purchased,
would you buy another ICON product?

❏ Yes ❏ No ❏ No Opinion

If not, what other brand name equipment would you purchase?

10) What other type of exercise equipment do you own?

❏ Bicycle ❏ Exercise Cycle ❏ Treadmill
❏ Home Gym ❏ Weight Bench ❏ Stepper
❏ Cardio Glide ❏ Other

11) Which type of magazines do you read regularly?

❏ Sports ❏ Fitness ❏ Motoring
❏ Business ❏ Computer ❏ General

12) Do you wish to be sent further bulletins about ICON products?

❏ Yes ❏ No

THANK YOU FOR YOUR TIME

™

PRODUCT WARRANTY REGISTRATION

© 1999 ICON of Canada, Inc. Printed in Canada

18

WESLO is a registered trademark of ICON Health & Fitness, Inc.

of/du Canada Inc.

®