Model No. 831.295021
Serial No.
TREADMILL EXERCISER
Write the serial number in the
space above for future reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
HOW
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage,
place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
Keep children under the age of 12 and pets
6.
away from the treadmill at all times.
The treadmill should not be used by persons
7.
weighing more than 250 pounds.
Never allow more than one person on the
8.
treadmill at a time.
9. Wear suitable exercise clothes when using
the treadmill. Do not wear loose clothes that
could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
ic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
Always wear athlet-
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278
and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control sys
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury
Keep the power cord and the surge
13.
away from heated surfaces.
sor
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See page 4
if the treadmill is not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
suppres
.
-
-
2
The treadmill is capable of high speeds.
16.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
Inspect and properly tighten all parts of the
21.
treadmill regularly.
22. Never drop or insert any object into any
opening.
DANGER: Always unplug the power
23.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please
call toll-free 1-866-699-3756 to order a free replacement decal. Apply the decal in the location shown.
Note: The decals are not shown at actual size.
3
BEFORE YOU BEGIN
Thank you for selecting the WESLO®CADENCE 78S
treadmill.
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE 78S
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
The CADENCE 78S treadmill combines
Console
Handrail
ing this manual, call 1-800-4-MY
4663).T
model number and serial number before calling. The
model number of the treadmill is 831.295021. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the
location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
o help us assist you, please note the product
-HOME
Water Bottle Holder
(Bottle not included)
®
(1-800-469-
Key/Clip
Walking Belt
Foot Rails
BACK
Rear Roller
Adjustment Bolts
Storage Latch
Upright
FRONT
Circuit Breaker
Power Cord
Incline Leg
RIGHT SIDE
4
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
wire cutters , and needlenose pliers .
To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual.
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing,
call toll-free 1-866-699-3756.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully raise the
Uprights (38) until the treadmill is in the position shown.
Cut the tie (not shown) off the right Upright (38).
2. Insert one of the Extension Legs (15) into the treadmill
as shown. Make sure that the Base Pad (33) is on the
indicated side. Note: It may be helpful to tip the Uprights
(38) in the direction shown by the arrow as you insert
the Extension Leg.
Attach the Extension Leg (15) with an Extension Leg
Screw (14).
Extension Leg Screw while tightening it.
Make sure to push on the head of the
1
38
2
38
Attach the other Extension Leg (15) in the same way.
14
15
33
5
3. If there are plastic ties in the brackets on the Handrails
(4), remove the plastic ties. Hold one of the Handrails
near the right Upright (38) as shown. Insert the W
Harness (53) up through the bracket on the Handrail and
out of the round hole in the side of the Handrail. If neces
sary, use needlenose pliers to pull the Wire Harness out
of the hole. Be careful not to damage the Wire
Harness.
Insert the brackets on the Handrails (4) into the upper
ends of the Uprights (38).
Finger tighten four 1” Bolts (16) with Handrail Washers
(40) into the Uprights (38) and the Handrails (4).
ire
3
-
16
4
Connectors
16
40
Bracket
40
38
16
53
4
16
40
38
4. Set the Console Base (87) on the Handrails (4). Thread
four 3/4” Screws (5) into the Handrails and the Console
Base. After you have started all four Screws,
Screws until they are snug; do not overtighten the
Screws. Note: It may be helpful to press down on the
top of the Console Base above the Handrails as you
tighten the Screws.
See step 3. Firmly tighten, but do not overtighten,
the four 1” Bolts (16).
Insert the Wire Harness (53) through the two indicated
plastic ties on the Console Base (87) and up through the
hole in the Console Base.
5. Hold the Console (11) near the Console Base (87).
Touch the right Handrail (4) to discharge any static.
Next, insert the Wire Harness (53) through the plastic tie
labeled C in the drawing at the right.
Locate the two connectors on the Wire Harness (53).
Plug the wider connector into the connector labeled
the drawing at the right
tors should slide together easily and snap into
place. If they do not, turn the connector on the Wire
Harness and try again.
through the plastic tie labeled D; plug the connector into
the connector labeled B (see drawing 5c).
ORS ARE NOT INSERTED PROPERLY, THE
NECT
CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.
(see drawing 5b).
Insert the other connector
tighten the
A
The connec
IF THE CON-
4
87
53
4
Plastic Ties
5
5
in
-
5a
87
4
11
A
Tie C
53
4
5
Tie D
B
See drawing 5a. Pull any slack in the Wire Harness (53)
through the two ties. Make sure that the end of the Wire
Harness indicated by the arrow is routed as shown.
Securely tighten the plastic ties around the W
Harness (53).
Cut off the end of each plastic tie.
ire
6
5b
53
53
Tie
ie
T
5c
A
B
53
6. Set the Console (11) in the Console Base (87). Make sure
that no wires are pinched. Insert as much of the Wire
Harness (53) as possible down into the hole in the right
Handrail (4).
the right Handrail. Pull any excess W
between the plastic ties tight and tighten the other plastic
tie. Cut off the ends of the plastic ties. Cover the Wire
Harness with the Wire Cover (10), and route the Wire
Harness out of the hole in the side of the Wire Cover.
Attach the Wire Cover to the back of the Console Base
with two 3/4” Screws (5).
Make sure that no wires are pinched before you
attach the Console (11) to the Console Base (87).
Tighten five 3/4” Screws (5) into the Console Base and
the Console in the locations shown. Note: No 3/4”
Screw goes into the hole indicated by the arrow. Do
not overtighten the Screws.
Securely tighten the plastic tie nearest to
ire Harness
Do not overtighten the Screws.
6
10
No
Screw
87
ies
T
5
53
5
4
5
5
11
5
7. Attach the Storage Latch (66) to the left Upright (38)
with two 3/4” Screws (5).
8. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep
the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page
13). To protect the floor or carpet, place a mat under the treadmill.
7
38
66
5
7
OPERATION AND ADJUSTMENT
PRE-LUBRICATED WALKING BELT
THE
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off.
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800366-7278 and order part number 146148, or see
your local electronics store.
To decrease the pos-
of electric shock.
having an equipment-grounding conductor and a
grounding plug.
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
This product is equipped with a cord
Plug the power cord into a surge
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed, accelerate or stop
unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should mal
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
Some 2-pole receptacle outlet
by a metal screw
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
.
, lug, or the like extending
8
DIAGRAM OF THE CONSOLE
Displays
Incline Control
Note: If there is a thin sheet of
plastic on the console, remove it.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing at the
right) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder
STEP-BY-STEP CONSOLE OPERATION
.
Speed Control
Stand on the foot rails of
the treadmill. Find the
clip attached to the key,
and slide the clip onto
the waistband of your
clothes.
nsert the key fully into the console. After a
Next, i
moment, the displays will light.
fully taking a few steps backward until the key is
pulled from the console. If the key is not pulled
from the console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key fully into the console.
Key
Test the clip by care-
Clip
1
A few seconds after the key is inserted, the displays will light.
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
Next, locate the circuit break
er near the power cord. Make
sure that the circuit breaker is
in the reset position.
-
Reset
Press the Speed
2
belt.
moment after the button is pressed, the walking
A
belt will begin to move. Hold the handrails
begin walking.
button to start the walking
ss
and
9
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments
mph. Note: The console can display speed and
distance in either miles or kilometers (see
CALORIES/SPEED DISPLAY at the right). For
simplicity, all instructions in this section refer
to miles.
To stop the walking belt, press the Stop button.
The Time/Distance display will begin to flash.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 13).
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
of 0.5
Calories/Speed
display—This display
shows the approximate
number of calories you
have burned and the
speed of the walking
belt. The display will change from one number to
the other every few seconds, as shown by the
mode indicators.
Note: The console can
display speed and distance in either miles or
kilometers. To change
the unit of measurement,
hold down the Stop button, insert the key into the console, and continue to
hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometers will
appear in the Calories/Speed display. Press the
ss
Speed
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
button to change the unit of measure-
Follow your progress with the displays.
4
Time/Distance
display—This display
shows the elapsed time
and the distance that you
have walked or run. The
display will change from
one number to the other
every few seconds, as shown by the mode indicators. When the Stop button is pressed, the display
will flash.
Mode Indicator
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
When you are finished exercising, remove the
5
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back.
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch.
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Raise the treadmill about halfway to the
Make sure that the storage latch
1
2
Closed
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels.
tion. To reduce the risk of injury
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot on a front wheel, and carefully lower the
treadmill until it is resting in the storage position.
HOW T
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Press the storage
latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
Carefully move the treadmill to the desired loca-
extreme caution
, use
O LOWER THE TREADMILL
FOR USE
Base
Front
Wheels
2. See drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and
keep your back straight.
Do not drop
11
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
(1-800-469-4663)
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
.
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
c
Tripped
Reset
®
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME®(1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Note each hole the screws are removed from.
Carefully remove the hood. Locate the Reed Switch
(13) and the Magnet (63) on the left side of the Pulley
(75). Turn the Pulley until the Magnet is aligned with
the Reed Switch.
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Screw (89), move the Reed
Switch slightly, and then retighten the Screw. Reattach the hood, making sure that the screws are
tightened into the original holes. Run the treadmill for
a few minutes to check for a correct speed reading.
Make sure that the gap between
a
Top
View
28
13
1/8”
75
63
12
PROBLEM: The walking belt slows when walked on
Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
SOLUTION:
a.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may
become damaged. Remove the key and
UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
2”–3”
Rear Roller
Adjustment Bolts
a
®
(1-800-
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key
, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
13
CONDITIONING GUIDELINES
Aerobic Exercise
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The following guidelines will help you to plan your
exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers at the
top of your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
If your goal is to strengthen your cardiovascular sys
tem, your exercise must be “aerobic.”
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop
exercising and place
two fingers on your
wrist as shown. Take
a six-second heartbeat count, and multiply the result by ten
to find your heart
rate. (A
rate drops quickly when you stop exercising.) If your
heart rate is too high or too low, adjust the speed or
incline of the treadmill accordingly.
six-second count is used because your heart
Aerobic exercise
-
o burn fat ef
T
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible
the first few minutes does your body begin to use
stored
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.)
fectively
carbohydrate calories for energy
fat calories for energy. If your goal is to burn fat,
, you must exercise at a relatively
. Only after
WORKOUT GUIDELINES
A well-rounded workout includes the following three
important parts:
arm-up
W
A
Start each workout with 5 to 10 minutes of stretching
proper warm-up increases your
and light exercise.
body temperature, heart rate, and circulation in preparation for exercise.
A
14
raining Zone Exercise
T
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
-
to cool down.
muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
o maintain or improve your condition, complete three
T
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
This will increase the flexibility of your
15
PART IDENTIFICATION CHART
3/4Ó Screw (5)Ð13
1Ó Bolt (16)Ð4
Extension Leg Screw (14)Ð2
Handrail Washer
(40)Ð4
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART LIST—Model No. 831.295021 R1204A
Key No. Qty. Description Key No. Qty. Description
1 4 Front Endcap Screw
2
3
4 2 Handrail
5 24 3/4” Screw
6 1 Key/Clip
7 1 Hole Plug
8 1 Incline Leg
9 2 Handrail Endcap
10 1 Wire Cover
11 1 Console
12 1 Console Cover
13 1 Reed Switch
14
15 2 Extension Leg
16 4 1” Bolt
17 4 Cage Nut
18 1 Motor Belt
19 2 Motor Tension Bolt
20 1 Motor Tension Washer
21 1 Tension Star Washer
22 1 Motor Pivot Nut
23 1 Motor/Pulley/Flywheel/Fan
24 1 Pulley/Flywheel/Fan
25 1 Motor
26 1 Motor Pivot Bolt
27 5 8” Cable Tie
28 17 Screw
29 1 Hood
30 1 Hood Shield
31 2 Hood Screw (Front)
32 2 Isolator Fastener
33 4 Base Pad
34 1 Motor Belly Pan
35 1 Controller
36 2 Frame Pivot Bolt
37
38 1 Upright/Base
39
40 8 Roller Washer/Handrail Washer
41 2 Wheel Bolt
42
43 6 Frame Nut/Wheel Nut
44* 2 Extension Leg Assembly
45 1 Circuit Breaker
46
47 1 Power Cord
48
49* 1 Console Assembly
50 1 Right Foot Rail
51
52 1 Front Roller Adj. Bolt
53 1 Wire Harness
54 2 Incline Wheel Bolt
55
6 Star Washer
2 Plastic Tie
2 Extension Leg Screw
2
4
2
1
1 Motor Tension Nut
4
2
Frame Pivot W
Belt Guide Screw
Wheel
Grommet
Platform Screw
Incline Wheel
asher
56 1 5/32” Allen Wrench
57
58
59 1 Console Warning Decal
60 2 Isolator
61 1 Latch Catch
62 2 Frame Spacer
63 1 Magnet
64 2 Incline Leg Pivot Bolt
65 1 Belly Pan
66 1 Latch
67 1 Walking Belt
68 3 Wire Tie
69
70 1 Incline Wire
71 1 Walking Platform
72 2 Plastic Fastener
73 1 Left Foot Rail
74 1 Sensor Clip
75 1 Front Roller/Pulley
76 10 Electronic Screw
77 1 Ground Wire
78 2 Rear Roller Adj. Bolt
79 1 Left Rear Endcap
80 1 Upright Grommet
81 1 Allen Wrench
82 1 Latch Decal
83 1 Rear Roller
84 1 Frame
85 1 Console Lens
86 1 Right Front Endcap
87 1 Console Base
88 1 Motor Shield
89 1 Latch Catch Screw
90 1 Right Rear Endcap
91 1 Left Front Endcap
92
93 1 Incline Stop Bracket
94
95 2 Incline Motor Nut
96 1 Incline Motor
97
98 4 Plastic Stand-off
99 1 Circuit Board
# 1 8” White Wire, Pigtail
#
# 1 4” Black Wire, M/F
#
# 1 6” Blue Wire, 2F
# 1 User’s Manual
*Includes all parts shown in the box
“#” indicates a non-illustrated part.
If a part is missing, call toll-free 1-866-699-3756.
1 Choke
2 Belt Guide
4 Wire Tie Clamp
4
1
1
1
1 4” Black Wire, 2F
Incline Nut
Incline Motor Bolt (Lower)
Circuit Board Bracket
4” Red W
ire, M/F
28
30
45
28
28
7
5
66
5
41
43
33
28
33
28
41
43
33
31
7
54
82
97
98
99
6
76
69
68
81
27
11
28
28
33
28
33
34
28
31
31
28
57
76
46
47
85
80
49*
56
28
29
31
28
31
63
75
62
51
51
40
52
62
67
50
60
73
83
43
43
84
28
74
13
36
37
60
51
51
71
32
32
1
1
39
58
58
39
91
86
61
5
36
37
76
35
38
53
76
18
22
23*
26
25
24
19
20
48
76
88
80
40
40
21
16
16
40
40
53
42
44*
44*
14
14
42
16
16
15
15
5
4
9
17
5
17
4
9
5
87
12
5
5
5
59
10
5
3
65
5
5
64
72
79
78
40
78
40
76
77
64
55
8
99
54
55
95
95
96
94
93
99
19
90
70
76
EXPLODED DRAWING—Model No. 831.295021 R1204A
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
readmill Exerciser
This warranty does not apply when the
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 218103 R1204A
T
is used commercially or for rental purposes.
2004 Sears, Roebuck and Co.
Printed in USA
©
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