Page 1
Model No. WLTL39806.0
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.wesloservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 275 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
manual and order part number 146148, or see
your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Always wear athletic
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local WESLO dealer or call the toll-free
telephone number on the front cover of this
20.
Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW
TREADMILL on page 17.)
MOVE
AND
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
THE
3
TO FOLD
Page 4
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
2. Inspect and properly tighten all parts of the
2
treadmill regularly.
23. Never insert any object into any opening.
tenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service
representative only.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown. Note:
The decals are not shown at actual size.
4
Page 5
BEFORE YOU BEGIN
hank you for selecting the new WESLO
T
E treadmill. The Cadence 50 SE treadmill combines
S
advanced technology with innovative design to help you
get the most from your exercise in the convenience of
your home. And when you’re not exercising, the
Cadence 50 SE treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
Accessory Tray
Handrail
®
adence 50
C
umber and serial number before calling. The model
n
umber of the treadmill is WLTL39806.0. The serial
n
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.wesloservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Upright
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
5
Page 6
ASSEMBLY
3/4" Screw (2)–7
Nut (13)–2
Wheel Bolt (64)–2
Silver Ground
Screw (75)–1
1" Tek Screw (39)–8
5/16" Star Washer
(95)–8
1/2" Screw (48)–2
Handrail Bolt (37)–4
3" Upright Bolt (21)–2
1" Upright
Bolt (76)–2
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons.
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver , rubber
mallet , adjustable wrench , and needlenose pliers .
For help identifying the assembly hardware, see the drawings below.
to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Set the treadmill in a cleared area and remove all packing materials; do not
If a part is not in the parts bag, check
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill
onto its left side as shown. Partially fold the Frame (86) so
the treadmill is more stable. Do not fully fold the tread-
mill until it is completely assembled.
See the inset drawing. Make sure that there are two UNuts (99) in the lower end of each Upright (7, 90). Identify
the Right Upright (90) with the sticker. Hold the Right
Upright near the right side of the Upright Base (69), with
the Right Upright turned as shown. Feed the colored tie
and Upright Wire (42) into the lower end of the Right
Upright and out of the upper end. If necessary, use
needlenose pliers to pull the colored tie out the upper end .
Pull on the end of the Upright Wire (42) to remove any
slack as you hold the Right Upright (90) against the Upright
Base (69);
Start a 3" Upright Bolt (21) and a 1" Upright Bolt (76) with
5/16" Star Washers (95) into the Upright Base and the
Right Upright as shown. Do not tighten the Bolts yet.
be careful not to pinch the Upright Wire.
1
Tie
90
69
42
42
21
99
86
95
76
7, 90
6
Page 7
2. Attach two Round Base Pads (57) and an Extension Leg
ad (61) to the Upright Base (69) and Extension Leg
P
(63) with four 1" Tek Screws (39) as shown.
2
57
69
63
39
39
39
61
3. Attach a Wheel (66) to the Upright Base (69) with a
Wheel Bolt (64) and a Nut (13) as shown.
Do not over-
tighten the Wheel Bolt; the Wheel should turn freely.
With the help of a second person, carefully tip the treadmill onto its other side.
4. Partially fold the Frame (86) so the treadmill is more sta-
Do not fully fold the treadmill until it is com-
ble.
pletely assembled.
Hold the Left Upright (7) against the Upright Base (69).
Start a 3" Upright Bolt (21) and a 1" Upright Bolt (76)
with 5/16" Star Washers (95) into the Upright Base and
the Left Upright as shown.
Do not tighten the Bolts
yet.
3
69
64
66
13
4
69
7
21
76
95
86
7
Page 8
. Attach two Round Base Pads (57) and an Extension Leg
5
Pad (61) to the Upright Base (69) and Extension Leg
(63) with four 1" Tek Screws (39) as shown.
5
69
57
6. Attach a Wheel (66) to the Upright Base (69) with a
Wheel Bolt (64) and a Nut (13) as shown.
Do not over-
tighten the Wheel Bolt; the Wheel should turn freely.
With the help of a second person, carefully tip the treadmill up so the Round Base Pads (57) are on the floor.
9
3
39
63
61
39
6
64
66
69
57
13
7. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pliers to pull the colored wire and Upright Wire out of the
hole.
Then, attach the Right Handrail (72) to the Right Upright
(90) with two Handrail Bolts (37) and two 5/16" Star
Washers (95).
Attach the Left Handrail (71) to the Left Upright (7) in the
same way. Note: There is not a wire on the left side.
Remove the colored tie from the Upright Wire (42).
7
37
71
95
7
37
42
Large
Hole
95
72
90
8
Page 9
8. With the help of a second person, hold the Console Base
(47) near the Left Handrail (71). Attach the end of the
round wire to the indicated small hole in the Left
g
Handrail with the Silver Ground Screw (75).
8
round
G
ire
W
47
Small
Hole
9. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector on the Upright Wire
(42) as shown in the inset drawing. Next, press the end of
the Upright Wire into the socket in the bottom of the
Console Base (47). The connector should slide easily
into the socket and snap into place.
If the connector
does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the
connector.
71
75
9
72
47
42
Sleeve
Connector
42
10.Set the Console Base (47) on the Handrails (71, 72).
Attach the Console Base with four 3/4” Screws (2). Start
all four Screws before tightening them; do not over
tighten the Screws.
See the lower drawing. Make sure that the Upright
Wire (42) is routed below the two indicated round
posts (A). Next, press the Upright Wire into the slot be-
tween the square post (B) and the Console Base (47).
10
-
72
47
71
2
2
A
B
42
47
9
Page 10
11.Cover the Upright Wire (42) with the Right Grip Plate
(36). Be careful not to pinch the Upright Wire. Tighten
wo 1/2" Screws (48) and a 3/4" Screw (2) into the Right
t
Grip Plate and the Console Base (47).
11
48
47
2
4
36
2
12.Carefully lower the Left and Right Handrails (71, 72) until
they are touching the floor.
See the lower drawing. Position the Uprights (107, 108)
so that the treadmill Frame (86) is centered between the
Uprights.
Firmly tighten the two 1" Upright Bolts (21) and the two 3”
Upright Bolts (76) used in steps 1 and 4.
13.Attach the Latch Housing (29) to the Left Upright (7) with
two 3/4” Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown.
12
13
108
107, 108
76
21
71, 72
Top View
107
86
Remove the knob from the pin. Make sure that the col-
lar and the spring are on the pin as shown.
sert the pin into the Latch Housing (29), and tighten the
knob back onto the pin.
Plug in the power cord (see OPERATION AND
MENT on page 11). Next, change the incline of the
treadmill to the lowest level as described on page 13.
If this is not done, the latch may not hold the treadmill in the storage position.
14.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill.
Then, in
ADJUST
10
7
29
Knob
2
Large
Hole
Collar
Spring
Pin
Page 11
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local WESLO dealer or call the toll-free telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
1
1
Some 2-pole receptacle outlet box
-
Page 12
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the console, peel off the plastic.
Key
FEATURES OF THE CONSOLE
The treadmill console offers several features designed
to make each workout more effective and enjoyable.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor.
Clip
In addition, the console features four preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset
program, see page 15.
12
Page 13
HOW TO TURN ON THE POWER
lug in the power cord
P
(see page 11). Next, lo-
ate the reset/off circuit
c
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the
“reset” position.
Reset
Position
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
ph. As you exercise, change the speed of the
m
walking belt as desired by pressing the Speed +
nd – buttons. Each time a button is pressed, the
a
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the display will light.
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
The first time the treadmill is used, observe the
alignment of the walking belt, and center the walking belt if necessary (see page 20).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
Important: In an emer-
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
Each time the key is
inserted, the manual
mode will be selected.
If a program has been
selected, reselect the
manual mode by
pressing the Program button repeatedly until a
track appears in the display.
Start the walking belt.
3
To start the walking
belt, press the Start
button, the Speed +
button, or one of the
speed buttons num
bered 1 to 10.
-
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the numbered buttons.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase or decrease button. Each
time a button is
pressed, the incline will
change by 0.5%. Note: After a button is pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the display.
5
When the manual mode
is selected, a track representing 1/4 mile will
appear in the upper
right corner of the display. As you walk or run
on the treadmill,
appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The upper left corner of
the display will show
the approximate number of calories you
have burned during
your workout.
the indicators around the
track will
13
Page 14
The lower left corner
of the display will
how the elapsed time
s
and the distance that
ou have walked or
y
run during your workout. The lower left corner of the display will also
show the incline level of the treadmill for a few
seconds each time the incline setting changes.
Note: When a preset program is selected, the
lower left corner of the display will show the time
remaining in the program instead of the elapsed
time.
The lower right corner
of the display will
show the speed of the
walking belt. When
you use the handgrip
pulse sensor, the
lower right corner of the display will also show
your heart rate.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
Note: The console can display speed and distance in miles or kilometers. To find which system
of measurement is selected, or to select a different system, see THE INFORMATION MODE on
page 16.
this section refer to miles.
Note: For simplicity, all instructions in
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
andrail—a
h
pulse is detected, the heart symbol in the display
ill flash each time your heart beats, one or two
w
dashes will appear, and then your heart rate will
be shown.
reading, continue to hold the contacts for about
15 seconds.
Turn on the fan if desired.
void moving your hands.When your
For the most accurate heart rate
7
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the fan is on when
the walking belt is stopped, the fan will turn off automatically after a few minutes.
When you are finished exercising, remove the
8
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will become damaged. Next,
remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
Measure your heart rate if desired.
6
Note: Before
using the
handgrip
pulse sensor, remove
the sheets of
clear plastic
from the
metal contacts on the handgrip pulse sensor. In
addition, make sure that your hands are clean.
Contacts
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
14
Page 15
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
13.
Select a preset program.
2
To select a preset program, press the
Program button repeatedly until “P–1,” “P–2,”
“P–3,” or “P–4” appears in the display.
When a preset program is selected, the maximum
incline setting of the program and the maximum
speed setting of the program will flash in the display for a few seconds. The display will then show
how long the program will last. A profile of the
speed settings of the program will scroll across the
matrix in the upper right corner of the display.
Press the Start button to start the program.
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute periods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be programmed for two or more consecutive periods.
The speed setting for
the first
shown in the flashing
Current Period column
of the matrix. (The incline settings are not
shown in the matrix.) The speed settings for the
next four periods will be shown in the columns to
the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash in the display to
alert you.
period will be
Current Period
When the first period is completed,
tings will move one column to the left
etting for the second period will then be shown in
s
the flashing Current Period column and the tread-
ill will automatically adjust to the speed and in-
m
cline settings for the second period. Note: If all five
of the indicators in the Current Period column are
lit,
the speed settings may move downward
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current
period is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Period column; if any of the
columns to the right of the Current Period column
have the same number of lit indicators as the
Current Period column, an additional indicator
may appear or disappear in those columns as
Important: When the current period of the
well.
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next period.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
next period of the program begins, the treadmill will
automatically adjust to the speed and incline settings for the next period.
Follow your progress with the display.
all speed set-
. The speed
4
See step 5 on pages 13 and 14.
Measure your heart rate if desired.
5
See step 6 on page 14.
Turn on the fan if desired.
6
See step 7 on page 14.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 14.
so that
15
Page 16
THE INFORMATION MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a system of measurement.
s
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
from the console, and the display will remain lit; the buttons will not operate.
ation mode is selected, press the Speed decrease
m
If a “d” appears when the infor-
button so the “d” disappears.
The upper left corner of the
display will show the total
number of hours that the
treadmill has been used.
An “E” (for English) or an
“M” (for metric) will appear
in the lower right corner of
the display. Press the
Speed increase button to
change the unit of measurement, if desired.
Important: If a “d” appears in the display, the console is in the “demo” mode. This mode is
intended to be used only when a treadmill is displayed
in a store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
The lower left corner of the
display will show the total
number of miles or kilometers that the walking belt has
moved.
To exit the information mode, remove the key from the
console.
16
Page 17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be-
ome permanently damaged. Next, unplug the power cord.
c
CAUTION: You must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Bend your legs and keep your back straight; as you raise
the frame, make sure to lift with your legs rather than your
Raise the frame about halfway to the vertical position.
back.
Move your right hand to the position shown and hold the
2.
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the latch catch is
aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is resting securely against
the latch catch.
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
Tilt the treadmill back until it rolls freely on the wheels.
2.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while mov
ing the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
To re-
-
Latch
Engaged
Knob
Catch
Wheel
17
Page 18
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin.
2.
Hold the metal frame firmly with both hands, and lower it to
the floor. CAUTION: To decrease the possibility of injury, do
not lower the frame by gripping only the plastic foot rails.
Do not drop the frame to the floor. Make sure to bend your
legs and keep your back straight.
Latch
Knob
Frame
Frame
18
Page 19
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (77) from the
Hood (1), and carefully pivot the Hood off.
c
Tripped
a
Reset
77
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch.
sure that the gap between the Magnet and the
Reed Switch is about 1/8".
3/4" Screw (58), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood, and run
the treadmill for a few minutes to check for a correct
speed reading.
Make
If necessary, loosen the
19
1/8"
58
10
Top
View
1
17
18
Page 20
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
2"–3"
Rear Roller Bolts
a
b. If the walking belt slips when walked on, remove the
key and
UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
20
Page 21
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
to use stored
burn fat, adjust the speed and incline of the treadmill
ntil your heart rate is near the lowest number in your
u
training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal is to
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning, and the higher number is
the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your begin
carbohydrate calories
for en
-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
21
Page 22
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
22
Page 23
PART LIST—Model No. WLTL39806.0 R1206A
Key
o. Qty. Description
N
1 1 Hood
2 21 3/4" Screw
3 1 Motor Belt
4 2 Motor Tension Bolt
5 1 Right Rear Endcap
6 3 Motor Star Washer
7 1 Left Upright
8 1 Drive Motor
9 2 Foot Rail Cover
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 9 Nut
14 2 Frame Pivot Bolt
15 2 Platform Screw, Front
16 2 Lower Handrail
Endcap
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 2 3" Upright Bolt
22 3 Hood Clip
23 2 Platform Washer
24 1 Small Star Washer
25 10 Foot Rail Screw
26 3 Outlet Bracket Screw
27 1 Console Fan
28 2 Motor Tension Nut
29 1 Latch Housing
30 1 Latch Catch
31 1 Left Rear Endcap
32 2 Platform Screw, Rear
33 6 Rear Endcap Screw
34 1 Left Grip Plate
35 1 Incline Sensor Wire
36 1 Right Grip Plate
37
38 1 Fan Housing
39 8 1" Tek Screw
40 1 Ground Wire
4 Handrail Bolt
Key
o. Qty. Description
N
41 3 Roller Star Washer
42 1 Upright Wire
43 1 Console
44 2 Rear Roller Plate
45 1 Book Holder
46 4 Extension Leg Nut
47 1 Console Base
48 4 1/2" Screw
49 1 Wire Clamp
50 1 Key/Clip
51 1 Incline Motor
52 2 Rear Roller Washer
53 1 Incline Motor
Bolt, Lower
54 2 Incline Pivot Bolt
55 1 Filter Wire
56 1 Motor Controller Wire
57 4 Round Base Pad
58 7 3/4" Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Extension Leg Pad
62 2 Caution Decal
63 2 Extension Leg
64 2 Wheel Bolt
65 2 Base Endcap
66 2 Wheel
67 4 Platform Nut
68 6 8" Cable Tie
69 1 Upright Base
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 3 Roller Adj. Bolt
74 1 Left Foot Rail
75 1 Silver Ground Screw
76 2 1" Upright Bolt
77
78 1 Incline Stop Bracket
79 1 Power Cord Assembly
80 2 Rear Roller Bracket
5 Belly Pan Screw
Key
o. Qty. Description
N
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84 4 Isolator Fastener
85 2 Isolator Cushion
86 1 Frame
87 3 Releasable Tie
88 1 Console Warning
Decal
89 4 Cable Tie Clamp
90 1 Right Upright
91 1 Sensor Clip
92 4 Ground Screw
93 3 Extension Leg Bolt
94 1 Allen Wrench
95 12 5/16" Star Washer
96 1 Walking Belt
97 1 Walking Platform
98 1 Right Foot Rail
99 8 U-nut
100 1 Rear Roller
101 1 Optic Disk
102 1 Optic Disk Sensor
103 1 Motor Mount Bracket
104 1 Latch Pin Assembly
105 1 Small Nut
106 1 Small Bolt
107 2 Upper Handrail
Endcap
108 1 Upper Incline
Motor Bolt
109 1 Console Pulse Wire
110 1 Left Pulse Plate
111 1 Right Pulse Plate
# 1 4" Blue Wire, 2F
# 1 4" Black Wire, M/F
# 1 8" Green Wire, F/R
#
1 4" Red Wire, M/F
# 1 User’s Manual
#These parts are not illustrated
23
Page 24
80
5
14
98
18
17
14
15
82
83
97
32
96
86
32
73
52
73
83
82
92
40
92
89
87
68
100
15
94
33
11
85
84
84
58
30
31
25
67
67
49
25
25
25
25
25
25
25
25
25
9
9
44
74
44
84
85
41
41
52
80
2
2
23
23
67
67
33
EXPLODED DRAWING A—Model No. WLTL39806.0 R1206A
24
Page 25
55
1
2
2
22
22
3
6
8
103
20
28
28
20
56
81
58
58
79
92
77
26
59
58
58
77
77
26
77
77
10
58
12
19
13
13
60
73
13
12
91
4
41
4
6
EXPLODED DRAWING B—Model No. WLTL39806.0 R1206A
25
Page 26
72
42
70
62
2
29
71
2
3
7
95
39
69
39
13
53
57
39
39
57
51
108
13
62
63
64
13
66
65
39
61
39
61
57
99
13
54
13
54
93
46
65
93
63
46
104
64
66
13
42
101
106
24
102
105
78
2
37
95
16
16
57
95
21
99
21
95
99
99
76
76
7
90
107
107
95
95
35
EXPLODED DRAWING C—Model No. WLTL39806.0 R1206A
26
Page 27
2
2
2
48
48
2
2
2
27
2
2
75
36
34
88
50
47
43
38
45
110
111
109
EXPLODED DRAWING D—Model No. WLTL39806.0 R1206A
27
Page 28
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
T
the following information:
• the MODEL NUMBER of the product (WLTL39806.0)
• the NAME of the product (WESLO Cadence 50 SE treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and EXPLODED DRAWING
on pages 23 to 27)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 242952 R1206A
Printed in USA
© 2006 ICON IP, Inc.
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