Weslo Cadence 45 User Manual

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Page 1

Model No. WLTL39907.0

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

USER’S MANUAL

CALL TOLL-FREE:

1-866-699-3756

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.wesloservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call

the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

WESLO is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

s sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 275 lbs. (125 kg) or less.

or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local WESLO dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see

TO TURN ON THE POWER on page 12).

HOW

Never allow more than one person on the

9. treadmill at a time.

10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page 10),

11. plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Page 4

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir-

uit breaker to the off position when the

c treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

1. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

24. Never insert any object into any opening on the treadmill.

DANGER: Always unplug the power

25. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

22. When folding or moving the treadmill, make sure that the storage latch is fully closed.

23. Inspect and properly tighten all parts of the treadmill regularly.

SAVE THESE INSTRUCTIONS

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

Page 5

BEFORE YOU BEGIN

hank you for selecting the new WESLO

5 treadmill. The CADENCE 45 treadmill offers a selec-

4 tion of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the CADENCE 45 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

Accessory Tray

Handrail

Storage Latch

ADENCE

al. To help us assist you, note the product model

umber and serial number before contacting us. The

n model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.wesloservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Upright

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

Page 6

ASSEMBLY

/2” Screw (119)–1

3/4” Tek Screw (58)–8

Handrail Bolt (37)–4

Silver Ground

Screw (G)–1

3/8” Star

Washer (83)–4

Pulse Bar Star Washer (65)–4

5/16" Star

Washer (101)–4

1/4" Star

Washer (95)–2

Wheel Nut (32)–2

Wheel Bolt (64)–2

1" Tek Screw (39)–4

Extension Leg

Nut (46)–2

3/4" Screw (2)–12

2 1/4" Bolt (93)–2

Handrail

Bolt (37)–2

2 3/4" Bolt (100)–2

Silver Ground

Screw (96)–1

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires

wo persons.Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing

materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on

op of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber mallet , and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses shows the quantity needed for assembly.

tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly.

Note: If a part is not in the parts bag, check to see if it is preat-

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (86) so the treadmill is more stable. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert an Extension Leg (63) into the base of the right Upright (69). Hold an Extension Leg Nut (46) in the bottom of the Extension Leg, and thread a 2 1/4" Bolt (93) with a 5/16" Star Washer Next, thread a 2 3/4" Bolt (100) with a 5/16" Star Washer (101) into the bottom of the Extension Leg. Firmly tighten the Bolts.

(101) into the top of the Extension Leg.

101

100

Page 7

2. Attach two Round Base Pads (57) to the base of the right Upright (69) with two 1" Tek Screws

39).

(

Attach a Wheel (66) to the base of the right

pright (69) with a Wheel Bolt (64) and a Wheel

U Nut (32) as shown.

heel Bolt; the Wheel should turn freely.

Do not overtighten the

3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold

the Frame (86) until the treadmill is completely assembled.

Insert the other Extension Leg (63) into the base of the left Upright (69). Hold an Extension Leg Nut (46) in the bottom of the Extension Leg, and thread a 2 1/4" Bolt (93) with a 5/16" Star Washer (101) into the top of the Extension Leg. Next, thread a 2 3/4" Bolt (100) with a 5/16" Star Washer (101) into the bottom of the Extension Leg. Firmly tighten the Bolts.

4. Attach two Round Base Pads (57) to the base of the left Upright (69) with two 1" Tek Screws (39).

Attach a Wheel (66) to the base of the left Upright (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown.

Do not overtighten the

Wheel Bolt; the Wheel should turn freely.

With the help of a second person, lower the Uprights (69) so that the Round Base Pads (57) are on the floor.

101

100

Page 8

5. Insert the tab on one of the Handrail Brackets (5) into the slot in the right Upright (69). Attach

he Handrail Bracket with a 3/4" Screw (2).

Attach the other Handrail Bracket to the left

pright (not shown) in the same way.

lot

Tab

6. Set the Console (43) face-down on a soft surface to avoid scratching the Console. Next, hold a Handrail (71) near the console wire. Insert the console wire into the hole in the side of the Handrail. Grasp the tie and pull the console wire out of the hole in the top. Then, attach the ground wire to the Handrail with a Silver Ground Screw (96).

Set the Handrail (71) on the Console (43). Attach the Handrail with three 3/4" Screws (2).

Make sure that the console wire is not pinched. Start all three Screws before tightening any of them; do not overtighten the Screws. Insert the excess ground wire back into

the opening in the Console.

Attach the other Handrail (not shown) to the Console (43) as described above. Note: There

are no wires on the other side.

7. Remove the tie holding the Wire Harness (42) to the right Upright (69). With the help of a second person, hold the Console (43) near the right Upright.

Console Wire

Ground Wire

Tie

Remove the tie from the console wire. Connect the Wire Harness (42) to the console wire.

the inset drawing. The connectors should slide together easily and snap into place. If

the connectors do not slide together easily and snap into again.

place, turn one connector and try

IF THE CONNECTORS ARE NOT CON NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, insert the connectors and

the excess wire into the right Upright (69).

See

Console

Wire

Console

Wire

Page 9

8. With the help of a second person, press a andrail Cap (21) onto the lower end of each

H Handrail (71) as shown. Next, set the Handrails on the Uprights (69) while sliding the Handrail Caps over the Handrail Brackets (5).

Make sure that the Wire Harness (42) and the console wire are not pinched.

Finger tighten two Handrail Bolts (37) with two

9. 1/4" Star Washers (95) into the Uprights (69) and the Handrails (71) as shown. Do not

tighten the Handrail Bolts yet.

Attach the lower ends of the Handrails (71) with 3/4" Screws (2). Then, tighten the two

Handrail Bolts (37).

10. Attach the Latch Housing (29) and the Latch Spacer (98)

to the left Upright (69) with two 3/4"

Screws (2). Make sure that the large hole in

the Latch Housing is on the side shown. Do not overtighten the Screws.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Housing (29), and tighten the knob onto the pin.

Large Hole

Knob

Spring

Collar

11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.

Page 10

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 11

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin pulse sensor.

The console also features two calorie goal programs that control the speed and incline of the treadmill to help you burn unwanted pounds.

In addition, the console offers two distance goal programs—the 5K program counts down from a 5 kilometer run, and the 10K program counts down from 10 kilometers. grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

The console also features

two speed pro-

Clip

To use the manual mode of the console, follow the steps beginning on page 12. To use a calorie goal

program, see page 14. To use a distance goal program, see page 15. To use a speed program, see

page 16.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page

. For simplicity, all instructions in this section refer to

17 miles.

Page 12

HOW TO TURN ON THE POWER

3. Select the manual mode.

MPORTANT: If the treadmill has been exposed to

I cold temperatures, allow it to warm to room tem-

erature before turning on the power. If you do not

p do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on

Reset Postion

the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, see THE INFORMATION MODE on page 17 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an

emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

hen the key is in-

W serted, the manual

ode will be selected. If

m a program has been selected, press the Program Select button repeatedly until only zeros appear in the display.

4. Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten numbered speed buttons.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.

If you press one of the ten numbered speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered speed buttons.

5. Change the incline of the treadmill as desired.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Enter your weight if desired.

For the most accurate calorie count, enter your weight into the console

ressing the Weight

by p increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press a button, the incline setting will change by 0.5%; if a button is held down, the incline setting will change quickly.

Follow your progress with the displays.

When the manual mode (or a distance goal pro

gram) is selected, a track representing 1/4 mile will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indica tors will again begin to appear in succession.

Page 13

The lower left display can show the elapsed

ime and the distance

t that you have walked

r run during your

o workout. Also, each time you change the incline, the display will show the incline setting for a few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. When a distance goal program is selected, the display will show the number of kilometers remaining in the program instead of the distance that you have walked or run.

The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. This display will also show your heart rate when you use the handgrip pulse sensor (see step 7).

The upper display can show the distance that you have walked or run, the approximate number of calories you have burned, the speed of the walking belt, or the workout time. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing.

Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

To measure your heart rate, stand

n the foot rails

and place your

ands on the

h metal contacts—

etal Contacts

avoid moving

your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8. Turn on the fan if desired.

The fan features low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

9. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure place.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

7. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do

not do this, the treadmill’s electrical components may wear prematurely.

Page 14

HOW TO USE A CALORIE GOAL PROGRAM

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

2. Enter your weight if desired.

See step 2 on page 12. Note: It is important to enter your weight before using a calorie goal program. The console will adjust the speed settings of the calorie goal programs based on your weight.

3. Select a calorie goal program.

To select a calorie goal program, press the Program Select button repeatedly until “P 1” or “P 2” appears in the display. When a calorie goal program is selected, the maximum speed setting of the program will flash in the displays for a few seconds; then the display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.

The program will continue in this way until the last segment of the profile flashes in the display and

he last segment ends. The walking belt will then

t slow to a stop.

If the speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed buttons. When the cur-

rent segment of the program ends, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed setting for that segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected.

4. Press the Start button or the Speed increase button to start the program.

A moment after you press the button, the treadmill will automatically adjust to the first speed settings for the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute segments. One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments.

During the program, the profile will show

Current Segment

your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed setting is programmed for the next segment, the speed setting will flash in the display to alert you.

5. Change the incline of the treadmill as desired.

See step 5 on page 12.

6. Follow your progress with the displays.

See step 6 on pages 12 and 13.

7. Measure your heart rate if desired.

See step 7 on page 13.

8. Turn on the fan if desired.

See step 8 on page 13.

9. When you are finished exercising, remove the key from the console.

See step 9 on page 13.

Page 15

HOW TO USE A DISTANCE GOAL PROGRAM

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

2. Select a distance goal program.

To select a distance goal program, press the Program Select button repeatedly until “P 3” or “P 4” appears in the display. When a distance goal program is selected, the maximum speed setting of the program will flash in the display for a few seconds. A distance goal of 5 kilometers or 10 kilometers will then appear in the display.

3. Press the Start button to start the program.

A moment after you press the button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

Near the end of the second minute of the program, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

of meters still to be run. When only 20 meters remain, the display will flash and a series of tones

ill sound.

o stop the program at any time, press the Stop

T button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the ten numbered Speed buttons.

When you have completed a 5-kilometer run or a 10-kilometer run, your total time will flash in the display and the word “cool” (for cool down) will appear in the display. If the speed of the walking belt is greater than 5 mph, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

4. Change the incline of the treadmill as desired.

See step 5 on page 12.

5. Follow your progress with the displays.

See step 6 on pages 12 and 13.

6. Measure your heart rate if desired.

Near the end of the third minute of the program, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 5 mph.

Near the end of the fourth minute of the program, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.

The distance (DIST.) display will show the number

See step 7 on page 13.

7. Turn on the fan if desired.

See step 8 on page 13.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 13.

Page 16

HOW TO USE A SPEED PROGRAM

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

2. Select one of the speed programs.

To select a speed program, press the Program Select button repeatedly until “P 5” or “P 6” appears in the upper display. The maximum speed setting of the selected program will also flash in the display for a few seconds.

3. Press the Start button or the Speed increase button to start the program.

When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first segment of the program. Hold the handrails and begin walking.

Each program consists of 30 one-minute segments. One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the programs.

is programmed for the next segment, the speed setting will flash in the display to alert you.

The program will continue in this way until the last

egment of the profile flashes in the display and the

s last segment ends. The walking belt will then slow to a stop.

If the speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed buttons.

When the current segment of the program ends, the treadmill will automatically adjust to the speed setting for the next segment.

4. Change the incline of the treadmill as desired.

See step 5 on page 12.

5. Follow your progress with the displays.

See step 6 on pages 12 and 13.

6. Measure your heart rate if desired.

During the program, the profile will show your

Current Segment

progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed setting

See step 7 on page 13.

7. Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

8. key from the console.

See step 9 on page 13.

Page 17

THE INFORMATION MODE

he console features an information mode that keeps

T track of treadmill usage information and allows you to

elect a unit of measurement for the console.

The lower left display will show the total number of

iles or kilometers that the

m walking belt has moved.

To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown:

An “E” for English miles or an “M” for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired.

The upper display will show the total number of hours that the treadmill has been used.

Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

Page 18

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than with your back.

to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the frame is aligned with the latch pin. Slowly release the latch knob;

make sure that the latch pin is fully inserted into the hole in the frame.

Raise the frame about halfway

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above.

fully inserted into the hole in the frame.

Hold the upper ends of the handrails, and place one foot

1. against one of the wheels.

2. Tilt the treadmill backward until it rolls freely on the wheels. Carefully move the treadmill to the desired location.

duce the risk of injury, use extreme caution while mov ing the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

Make sure that the latch pin is

To re-

Wheels

Latch

Engaged

Knob

Frame

Base

Page 19

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Then, slowly release the latch knob.

2. Hold the metal frame firmly with both hands, and lower it

to the floor. CAUTION: To decrease the possibility of in-

jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Latch Knob

Frame

ngaged

Frame

Page 20

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the telephone number on the

ront cover of this manual.

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see the

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

Tripped

Reset

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Hood Screws (26) from

the Hood (1), and carefully pivot the Hood off.

Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch.

sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm).

loosen the 3/4" Tek Screw (58), move the Reed Switch slightly, and retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

Make

If necessary,

1/8 in.

Top

View

Page 21

PROBLEM: The walking belt slows when walked on

OLUTION: a

. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

UNPLUG THE

POWER CORD. Using the hex key, turn both rear

roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 8 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

2–3 in.

Rear Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 8 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.

Page 22

EXERCISE GUIDELINES

WARNING: Before beginning any

exercise program, consult your physician. This is especially important for persons over

he age of 35 or persons with pre-existing

t health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

urning Fat—To burn fat effectively, you must exer-

ise at a low intensity level for a sustained period of

c time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin

o use stored

t burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

carbohydrate calories

at calories

or energy. If your goal is to

for energy. Only after

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 23

PART LIST—Model No. WLTL39907.0 R

0707A

Key

o. Qty. Description

1 1 Hood 2 25 3/4" Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 2 Handrail Bracket 6 1 Motor Star Washer 7 4 Belly Pan Screw 8 1 Drive Motor

9 2 Foot Rail Decal 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Frame Pivot

Nut/Motor Nut 14 2 Frame Pivot Bolt 15 2 Walking Platform

Screw, Rear 16 2 Upper Handrail Cap 17 1 Front Roller/Pulley 18 1 Magnet 19 1 Motor Pivot Bolt 20 2 Motor Bracket Bolt 21 2 Lower Handrail Cap 22 3 Hood Clip 23 3 Roller Adjustment Bolt 24 1 Motor Mount Bracket 25 2 Rear Roller Bracket 26 3 Hood Screw 27 1 Latch Assembly 28 2 Motor Tension Nut 29 1 Latch Housing 30 1 Latch Catch 31 1 Left Rear Foot 32 7 Wheel Nut 33 10 Foot Rail Screw 34 2 Walking Platform

Screw, Front 35 36 2 Rear Roller

37 2 Handrail Bolt 38 6 1/4" Washer

1 Walking Platform

Bracket Screw

Key

o. Qty. Description

39 4 1" Tek Screw 40 1 Ground Wire 41 1 Sensor Nut 42 1 Wire Harness 43 1 Console 44 2 Rear Roller Plate 45 1 Rear Roller 46 2 Extension Leg Nut 47 1 Console Base 48 1 Fan Cover w/Fan 49 1 Wire Clamp 50 1 Key/Clip 51 1 Incline Motor 52 1 Incline Motor Bolt,

Lower 53 6 Rear Foot Screw 54 2 Incline Pivot Bolt 55 2 Rear Roller

Lock Washer 56 1 Motor Controller Wire 57 4 Round Base Pad 58 5 3/4" Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Pad 62 2 Caution Decal 63 2 Extension Leg 64 2 Wheel Bolt 65 2 Extension Leg Endcap 66 2 Wheel 67 2 Nut 68 8 8" Cable Tie 69 1 Upright 70 1 Cable Clamp 71 2 Handrail 72 1 Walking Belt 73 1 Optic Disk 74 75 2 Frame Pivot Nut 76 1 Motor Flat Washer 77 1 Incline Motor

1 Left Foot Rail

Nut, Upper

Key

o. Qty. Description

78 1 Right Foot Rail 79 1 Power Cord 80 1 Reset/Off

Circuit Breaker 81 1 Belly Pan 82 2 Belt Guide 83 4 Belt Guide Screw 84 4 Isolator Screw 85 2 Isolator Cushion 86 1 Frame 87 2 Releasable Tie 88 1 Front Roller

Star Washer 89 1 Optic Sensor Wire 90 1 Power Cord Grommet 91 1 Sensor Clip 92 4 Ground Wire Screw 93 2 2 1/4" Bolt 94 1 Hex Key 95 2 1/4" Star Washer 96 1 Silver Ground Screw 97 2 Cage Nut 98 1 Latch Spacer 99 1 5/32” Hex Key

100 2 2 3/4" Bolt 101 4 5/16" Star Washer 102 1 Right Rear Foot 103 2 U-nut 104 1 Stop Bracket 105 1 Console Lens 106 1 Sensor Star Washer 107 1 Optic Sensor 108 1 Sensor Screw

* 1 4" Black Wire, M/F * 1 8" Green Wire, F/R * 2 4" Blue Wire, 2F * 1 4" Blue Wire, M/F *

1 6" Red Wire, M/F

* 1 User’s Manual *These parts are not illustrated. Specifications are subject to change without notice.

Page 24

102

EXPLODED DRAWING A—Model No. WLTL39907.0 R0707A

Page 25

EXPLODED DRAWING B—Model No. WLTL39907.0 R

0707A

Page 26

100

101

103

104

106 107 108

EXPLODED DRAWING C—Model No. WLTL39907.0 R

0707A

Page 27

105

EXPLODED DRAWING D—Model No. WLTL39907.0 R

0707A

Page 28

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

the model number and serial number of the product (see the front cover of this manual)

•

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for five (5) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 255851 R0707A

Printed in USA

Weslo Cadence 45 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual