Weslo Cadence 400cs User Manual

400 CS

®

Model No. WCTL39110

www.weslo.com

Visit our website at

Serial No.

Write the serial number in the
space above for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:

1-888-936-4266

USER'S MANUAL

Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5
m (2 ft.) on each side. Do not place the tread­mill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

Keep children under the age of 12 and pets

6.
away from the treadmill at all times.

Athletic support clothes are recommended for
both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge suppressor of 450
joules minimum surge dissipation with voltage
rating of 400 volts or less, rated at 15 amps,
with a 1 mm2(14-gauge) cord of 1.5 m (5 ft.) or
less in length. Do not use an extension cord.
Failure to use a properly functioning surge
suppressor could result in damage to the con
trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

-

The treadmill should be used only by persons

7.
weighing 115 kg (250 lbs.) or less.

Never allow more than one person on the

8.
treadmill at a time.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill.

Keep the power cord and the surge suppres

12.
sor away from heated surfaces.

Never move the walking belt while the power

13.
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE
FORE YOU BEGIN on page 4 if the treadmill is
not working properly.)

2

-

-

Never start the treadmill while you are stand-

14.
ing on the walking belt. Always hold the
handrails while using the treadmill.

The treadmill is capable of high speeds.

15.
Adjust the speed in small increments to
avoid sudden jumps in speed.

16. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in
use.

17. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on pages 5 and 6, and HOW TO
FOLD AND MOVE THE TREADMILL on page

11.) You must be able to safely lift 45 pounds

20 kg (45 lbs) to raise, lower, or move the
treadmill.

19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

20. Inspect and tighten all parts of the treadmill
every three months.

21. Never drop or insert any object into any
opening.

22. DANGER: Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

23. This treadmill is intended for in-home use
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the
decal is missing or illegible, please call toll-free 1-888-936-4266 and
order a free replacement decal (see ORDERING REPLACEMENT
PARTS
cation shown.

Note: The decal is shown at 38% of actual size.

on the back cover of this manual). Apply the decal in the lo

-

BEFORE YOU BEGIN

Thank you for selecting the WESLO®CADENCE 400
CS treadmill. The CADENCE 400 CS treadmill com
bines advanced technology with innovative design to
let you enjoy an excellent form of cardiovascular exer­cise in the convenience and privacy of your home. And
when you’re not exercising, the CADENCE 400 CS
treadmill can be folded up, requiring less than half the
floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Water Bottle Holder

(Bottle not included)

Storage Latch

-

ing this manual, please call our Customer Service
Department toll-free at 1-888-936-4266, Monday
through Friday 8h00 until 18h30 Eastern Time (exclud­ing holidays). To help us assist you, please note the
product model number and serial number before call­ing. The model number is WCTL39110. The serial
number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Key/Clip

Upright

Handrail

Walking Belt

Foot Grip

BACK

Rear Roller
Adjustment Bolts

Incline Leg

RIGHT SIDE

Circuit Breaker

Power

Cord

Cushioned Walking Platform

for maximum exercise comfort

4

ASSEMBLY

Extension Leg
Screw (53)–2

Screw (13)–6

Handrail Washer (92)–2

Handrail Nut (93)–2

Short Handrail Bolt (89)–2

Washer (39)–2

Handrail Bolt (91)–2

Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not
dispose of the packing materials until assembly is completed.

and your own phillips screwdriver , adjustable wrench , and wire
cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench

1. With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.

Cut the tie from the right Upright (11).

Insert one of the Extension Legs (34) into the treadmill

2.
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
on the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw (53).

sure to push on the head of the Extension Leg
Screw while tightening it.

Make

1

Tie

11

2

11

Attach the other Extension Leg (not shown) in the same
way.

53

34

40

3. See drawing 3a. If there is a plastic tie in the Cage Nut
(70) in the Right Handrail (88), remove the plastic tie. Pull
15cm (6 in) of the Wires (21) out of the right Upright (11).
Route the Wires into the bracket on the Right Handrail
and out of the upper end as shown. (

If necessary, use
needle-nose pliers to grip the ends of the Wires.) Thread
the included plastic tie through the indicated holes in the
Right Handrail.

See drawing 3b. Look into the Right Handrail (88) and
make sure that the Wires (21) are on the indicated side
of the plastic tie. Then, tighten the plastic tie and cut off
the end.

3a

3b

21

70

11

88

Tie

Tie

3c

11

1

89

39

88

11

See drawing 3c. Insert the bracket on the Right Handrail
(88) into the right Upright (11), with the lower end of the
Right Handrail beside the Extension Leg (34).

Tighten a

Short Handrail Bolt (89) with a Small Handrail Washer
(39) into the upper end of the Upright.

Attach the Left Handrail (1) as described above. Note:
There are no wires in the left Upright (11).

4. Attach the lower end of the Right Handrail (88) to the
Extension Leg (34) with a Handrail Bolt (91), a Handrail
Washer (92), and a Handrail Nut (93) as shown. Do not
tighten the Handrail Nut yet. Note: It may be necessary
to push on the lower end of the Handrail to align the hole
in the Handrail with the hole in the Extension Leg.

Attach the Left Handrail to the left Extension Leg (not
shown) as described above.

5. Place the Console Base (46) on the Handrails (88, 1) (the
Left Handrail is not shown). Pull out the two Wires (21)
just enough to connect them to the two connectors in the
Console Base. Plug the Wires fully into the connec-

tors. WARNING: Do not disconnect or connect the
Wires while the treadmill power cord is plugged in.

88

4

5a

93

88

21

21

92

34

88

34

91

46

See drawing 5b. Thread four Screws (13) into the Right
and Left Handrails (88, 1) and the Console Base (46).

Make sure that the Wires (21) in the Right Handrail
are away from the screw holes. After all four Screws

have been started,

tighten the Screws until they are

snug; do not overtighten the Screws.

6. Attach the Storage Latch (14) to the left Upright (11) with

two Screws (13). Do not to overtighten the Screws.

See step 4. Tighten the Handrail Nuts (93).

7. Make sure that all parts are properly tightened before

you use the treadmill.

Keep the included allen wrench
in a secure place. The allen wrench is used to adjust the
walking belt (see page 13). To protect the floor or carpet,
place a mat under the treadmill.

5b

21

1

88

46

13

13

6

11

13

14

6

OPERATION AND ADJUSTMENT

PERFORMANT LUBE

THE

Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

TM

WALKING BELT

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).

outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

2

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

To purchase a surge suppressor, see your local
WESLO dealer or call toll-free 1-888-936-4266 and
order part number 146148. Use only a single-outlet

surge suppressor that is UL 1449 listed as a transient
voltage surge suppressor (TVSS). The surge suppres­sor must have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically rated
for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc­tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

Lug

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.

-

Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

CONSOLE DIAGRAM

Note: If there is a thin sheet of clear plastic

on the face of the console, remove it before

operating the console.

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn­ing on the power.

• Always wear the clip (see the drawing at
the lower right) while using the treadmill.
When the key is removed from the console,
the walking belt will stop.

Adjust the speed in small increments.

•

• The training zones marked beside the
speed control are general guidelines only.
See page 14 for more information.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.

BATTERY INSTALLATION

The console requires

cluded). Alkaline batteries are recommended. Open
the battery cover as shown in the drawing at the upper
right. Insert two batteries into the console, making sure
that the negative (–)
the springs in the console.

two "AA" batteries

ends of the batteries are touching

(not in

-

Battery

Cover

Batteries

Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Make sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)

Stand on the foot grips of
the treadmill. Find the clip
attached to the key and
slide the clip onto the waist­band of your clothes. N
insert the key into the con­sole. Test the clip by carefully taking a few steps

backward until the key is pulled from the console.
If the key is not pulled from the console, adjust the
position of the clip as needed.

ext,

Tab

Clip

8

Follow the steps below to operate the console.

Insert the key fully into the console.

1

Inserting the key will
not turn on the dis­plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.

Reset the speed control.

2

Slide the speed control down to the RESET
position.

stopped, the speed control must be moved to
the RESET position before the walking belt can
be restarted.

Start the walking belt.

Note: Each time the walking belt is

3

After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex­ercising. Change the speed of the walking belt as
desired by sliding the speed control.

To stop the walking belt, step onto the foot grips
and slide the speed control to the RESET position.

Adjust the incline of the treadmill as desired.

4

To change the incline of the treadmill, press the top
or bottom of the incline control until the desired in
cline level is reached.

Monitor your progress with the three displays.

5

SPEED display

display shows the speed
of the walking belt, in
miles per hour.

—This

CALS/FAT CALS/
HEART RATE
display

shows the approximate
numbers of calories
and fat calories you
have burned. (See FAT
BURNING on page 14.) Every seven seconds, the
display will change from one number to the next,
as shown by the arrows. This display will also
show your heart rate when the pulse sensor is
used (see step 6).

To reset the displays at any time, press the
ON/RESET button.

Measure your heart rate, if desired.

—This display

6

To measure your
heart rate, stand on
the foot grips and
place your thumb on
the pulse sensor as
shown. The pulse
sensor is pressure ac­tivated—fully press it
down. Do not press

too hard, or the cir­culation in your
thumb will be re­stricted, and your
pulse will not be de­tected. Next, raise

your thumb slightly until the heart-shaped indicator
in the heart rate display flashes steadily. Hold your
thumb at this level. After a few seconds, three
dashes will appear in the display and then your

-

heart rate will be shown. Hold your thumb on the
sensor for another 15 seconds for the most accu­rate reading. If the displayed heart rate appears to
be too high or too low, or if your heart rate is not
displayed, lift your thumb off the sensor and allow
the display to reset.
as described above.

Try the sensor several times until you become famil­iar with it. Remember to stand still while measuring
your heart rate.

Press down again on the sensor

Pulse Sensor

TIME/DISTANCE
display—This display

shows the elapsed time
and the distance that
you have walked or run,
in miles. Every seven
seconds, the display will
change from one num­ber to the other, as shown by the arrows.

Arrow

Remove the key from the console.

7

When you are finished exercising, step onto the
foot grips, slide the speed control to the RESET
position, and remove the key. The displays will turn
off about four minutes after the key is removed.

Note: Any time that the walking belt is station­ary and the console is not used for four min
utes, the displays will turn off automatically.

-

HOW TO SELECT KILOMETRES AND MILES

The console can display distance and speed in either kilometres or miles. To
change the unit of measurement, first UNPLUG THE POWER CORD. Next,
remove the screws attaching the console to the console base. Lift the console
a few inches, being careful not to pull on the wires, and turn the console over.
Locate the small switch on the back of the console. Move the switch upward
or downward to select kilometres or miles. Re-attach the console to the con
sole base.

After changing the unit of measurement, remove one of the

-

batteries from the console for about five seconds and then reinsert it.
This will reset the console.

Console

Screws

Switch

Screws

10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

Caution: You must be able to safely lift 20 kg (45 lbs) in
order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back.

vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 30° Celsius (85°
Fahrenheit).

Raise the treadmill about halfway to the

1

2

Engaged

Storage

Latch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

Hold the upper ends of the handrails. Place one foot on

1.
the base as shown.

Tilt the treadmill back until it rolls freely on the front

2.
wheels. Carefully move the treadmill to the desired loca
tion.

To reduce the risk of injury, use extreme caution
whilst moving the treadmill.
mill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread­mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Do not move the tread-

-

Catch

Base

Front Wheels

1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left thumb, press the
storage latch and hold it. Pivot the treadmill down until the frame and foot rail are past the storage latch.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To de-

crease the possibility of injury, bend your legs and keep your back straight.

MAINTENANCE AND TROUBLESHOOTING

Tripped

Reset

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888­936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

c

Tripped

Reset

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY

INSTALLATION on page 8. Most problems are the result of drained batteries.

b. Remove the screws from the hood, and carefully re-

move the hood. Locate the Reed Switch (44) and the
Magnet (45) on the left side of the Pulley (50). Turn
the Pulley until the Magnet is aligned with the Reed
Switch.

mm (1/8 in.) between the Magnet and the Reed
Switch. If necessary, loosen the Screw (66) and

move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.

Make sure that there is a gap of about 3

b

3 mm

44

45

66

Top

View

50

12

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps.

If the walking belt is overtightened, treadmill perfor-

b.

mance may decrease and the walking belt may be­come damaged. Remove the key and

UNPLUG THE

POWER CORD. Using the allen wrench, turn both

b

2”–3”

rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in­sert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise
1/2 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each side of the walk
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

a

b

-

CONDITIONING GUIDELINES

WARNING: Before beginning

this or any exercise program, consult your
physician. This is especially important for in­dividuals over the age of 35 or individuals
with pre-existing health problems.

The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.

control on the console to FAT BURN to help you main­tain the proper intensity level. (See page 9.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the higher number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,
set the speed control on the console to PERFOR­MANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

To find the proper heart rate for you, first find your age
near the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers below
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recom­mended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed

fat calories for energy. If your goal is to burn fat,

A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate, and circu­lation in preparation for exercise.

Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.)

A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent post­exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be
tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week
if desired.

regular and enjoyable part of your everyday life.

The key to success is to make exercise a

-

14

ORDERING REPLACEMENT PARTS

To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time
(excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCt (WCTL39110)

• The NAME OF THE PRODUCT (WESLO®CADENCE 400 CS treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAWING

in the center of this manual)

ICON of Canada, Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8

PLACE
STAMP

HERE

®

of/du Canada Inc.

™

LIMITED WARRANTY

ICON OF/DU CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are
made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided
by an ICON authorized service center, to products used for commercial or rental purposes, or to products used
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam­ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im­plied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.

ICON OF/DU CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:

PHONE:
ADDRESS:
COUNTY:
MODEL NO.

SERIAL NO. PURCHASE DATE:

RETAILER NAME:

1) Primary user(s) of product:

o Male o Female o Family

2) Age of primary user:

o 0–24 o 35–44 o 55–64
o 25–34 o 45–54 o 65 and over

3) Annual household income:

o 0–9,999 o 15,000–19,999
o 10,000–14,999 o 20,000+

4) How many times a week do you exercise?

o Less than 3 times o 3 times or more

5) Have you ever purchased an ICON product before?

o Yes o No

6) Where did you first see or hear about ICON products?

o Magazine o Friend/relative
o Newspaper Ad o Store
o Other

7)

What was the primary reason for purchasing this ICON product?

o Store Employee o Television Ads o Colour
o Electronic Features o Magazine Ads o Price
o Product Design o Product Innovation
o Other Features

8) Did you consider purchasing fitness equipment from another

POSTCODE:

RETAILER ADDRESS:

9) Based on your impression of what you have purchased,

10) What other type of exercise equipment do you own?

11) Which type of magazines do you read regularly?

12) Do you wish to be sent further bulletins about ICON products?

PRODUCT WARRANTY REGISTRATION

manufacturer?

o No o Yes

What other Manufacturer?

would you buy another ICON product?

o Yes o No o No Opinion

If not, what other brand name equipment would you purchase?

o Bicycle o Exercise Cycle o Treadmill
o Home Gym o Weight Bench o Stepper
o Cardio Glide o Other

o Sports o Fitness o Motoring
o Business o Computer o General

o Yes o No

THANK YOU FOR YOUR TIME

2004 ICON IP, Inc.

©

WESLO is a registered trademark of ICON IP, Inc.

Part No. 211201 R0704A Printed in Canada © 2004 ICON IP, Inc.

34

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.

PART LIST—Model No. WCTL39110 R0704A

Key No. Qty. Description Key No. Qty. Description

1 1 Left Handrail
2 1 Key/Clip
3 2 Incline Leg Pivot Bolt
4 1 Battery Cover
5 1 Foot Grip (Left)
6 1 Lift Motor
7 1 Rear Roller
8 1 Speed Potentiometer

9 1 Speed Control Knob
10* 1 Console Assembly
11 1 Upright
12 1 Motor Belt
13 9 Console Screw
14 1 Storage Latch
15 8 Controller Screw
16 7 8” Cable Tie
17 4 Incline Leg Pivot Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 1 Motor Pivot Nut
23 1 Motor Hood
24 1 Hood Shield
25 5 Small Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Tension Star Washer
30 1 Motor Tension Washer
31 1 Motor Tension Bolt
32 1 Incline Stop Bracket
33 4 Belt Guide Screw
34 2 Extension Leg
35
36 2 Wheel Bolt
37
38
39
40 4 Base Pad
41
42
43 1 Reed Switch Clip
44
45
46 1 Console Base
47 1 Frame Spacer (Left)
48
49 2
50 1 Front Roller/Pulley
51 1 Front Roller Adj. Bolt
52 2
53 2 Extension Leg Screw
54 1 Power Cord

1

2
4

13

1
1

1
1

4 Platform Screw

Belt Bracket

Wheel
Wheel Nut/Lift Nut
Washer

Frame Spacer (Right)
Latch Catch

Reed Switch
Magnet

Center Isolator

Incline Wheel

55 1 Power Cord Grommet
56 1 Circuit Breaker
57 2 Frame Pivot Washer
58 2 Frame Pivot Bolt
59 1 Latch Decal
60 1 Motor Belly Pan
61 2 Cable Tie Clamp
62 2 Rear Platform Screw
63 3 Releasable Tie
64 1 Choke
65 2 Belt Guide
66 24 Front Belly Pan Screw
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 2 Cage Nut
71 1 Incline Wire Harness
72 1 Upright Grommet
73 1 3/8” x 1” Bolt
74 1 Allen Wrench
75 1 Frame
76 1 Book Rack
77 2 Incline Wheel Bolt
78 2 Book Rack Screw
79 4 Endcap Screw
80 1 High Voltage Cover
81 1 Ground Wire
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Rear Endcap
85* 2 Extension Leg Assembly
86 1 Foot Grip (Right)
87 2 Tie Holder
88 1 Right Handrail
89
90 1 Front Left Endcap
91
92
93
94 1 Incline Motor Bolt
95
96
97 1 Rear Pad (Left)
98

99
100 2 Washer
101 2 Pas Screw
102

#
# 1 User’s Manual

* Includes all parts shown in the box
# These parts are not illustrated

2

2
2
2

2
2

1
2

1 Front Right Endcap
1

Short Handrail Bolt

Handrail Bolt
Handrail Washer
Handrail Nut

Front Isolator
Screw

Rear Pad (Right)
Wheel Nut

8” White Wire, Pigtail

33

65

48

66

24

56

66

79

90

102

79

42

66

77

40

101

40

101

59

85*

33

58

57

9

8

25

35

100

101

2

34

12

22

20*

21

66

27

19

18

31

30

29

66

43

36

99

44

37

45

50

47

48

48

39

51

11

23

66

66

58

15

53

36

37

99

40

66

66

66

60

66

66

26

25

61

63

64

15

41

53

34

69

68

67

48

86

5

74

84

83

39

83

39

66

7

40

57

28

62

16

17

17

75

55

54

15

81

96

96

66

71

15

14

13

3

52

82

38

77

52

38

3

17

6

94

32

38

72

1

88

85*

73

38

66

49

95

25

25

49

62

95

25

91

92

92

91

93

65

93

25

70

70

39

89

39

89

13

17

46

10*

13

13

13

13

4

13

87

76

78

98

97

80

39

39

39

39

39

39

13

EXPLODED DRAWING—Model No. WCTL39110 R0704A