Weider Pro 9545, WESY95450 User Manual

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Page 1

USER'S MANUAL

ORDERING REPLACEMENT PARTS

To order replacement parts, write or call: Consumer Products Distribution

M40 Distribution Park Loxley Road Wellesbourne Warwick CV35 9JY

Tel: 0345-089009 Fax: Country Code: (44) 0789-470798

1. The MODEL NUMBER of the product (WESY95450).

2. The NAME of the product (WEIDER

PRO 9545 Home Gym System).

3. The SERIAL NUMBER of the product (see the front cover of this manual).

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual).

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through our Costumer Service Department.

Please CALL: 0345-089009

or WRITE: Consumer Products Distribution M40 Distribution Park Loxley Road Wellesbourne Warwick CV35 9JY

Model No. WESY95450 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (under seat)

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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1—Low Pulley

Station

Make sure that the Long Cable is under the Weights (not shown), between the Weight Selector (48) and the indicated Weight Bumpers (47)

LONG CABLE (45) ROUTING

10—Frame

TABLE OF CONTENTS

IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE WEIDER

PRO 9545 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: APART IDENTIFICATION CHARTand an EXPLODED DRAWING have been attached to the center of this manual. Remove them before beginning assembly.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the WEIDER

PRO 9545.

1. Read all instructions in this manual and in the accompanying literature before using the PRO 9545.

2. Use the PRO 9545 only on a level surface. Cover the floor underneath the PRO 9545 to protect it.

3. Inspect and tighten all parts each time you use the PRO 9545. Replace any worn or frayed parts immediately.

4. Keep small children and pets away from the PRO 9545 at all times.

5. The PRO 9545 is designed to be used by only one person at a time.

6. When using the butterfly arms, always apply equal force to both arms. Never attempt to use the arms separately. Doing so could permanently damage the PRO 9545.

7. Remove the lat bar from the high pulley station when performing any exercise that does not use the lat bar.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection.

10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

12. It is the responsibility of the owner to ensure that all users of the PRO 9545 are adequately informed of all warnings and precautions.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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1—High Pulley

5—Weight Selector

SHORT CABLE (44) ROUTING

BEFORE YOU BEGIN

Squat Arm

Lat Bar

Press Arm

Weight Stack

Butterfly Arms

Leg Lever

High Pulley

Station

Handles

Low Pulley Station

Foot Plate

VKR Arm

Assembled Dimensions: Height: 80 inches

Width: 77 inches Length: 64 inches

CABLE DIAGRAMS

The cable diagrams below and on page 23 show the proper routing of the Short Cable (44) and the Long Cable (45). Use the diagrams to make sure that the two Cables are routed correctly.

Thank you for selecting the WEIDER®PRO 9545 Home Gym System. The versatile PRO 9545 features an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 9545 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER

PRO 9545 Home Gym System.

If you have additional questions, please call our Customer Service Department at 0345-089009. To help us assist you, please note the product model number and serial number before calling. The model number is WESY95450. The serial number can be found on a decal attached to the PRO 9545 (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

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ASSEMBLY

1. Before beginning assembly, make sure that

you have carefully read the information above.

Tap a 2” Outer Cap (15) onto the Base (43). Tap two 2” Outer Caps (15) onto the Stabilizer

(69). Tap a 2” x 2” Inner Cap (78) into the Stabilizer.

Attach the Stabilizer (69) to the Base (43) with two 3/8” x 2 1/2” Bolts (3), two 3/8” Flat Washers (4), and two 3/8” Jam Nuts (2). Do not fully

tighten the Jam Nuts yet.

2. Insert six 3/8” x 2 3/4” Carriage Bolts (1) up through the holes in the Stabilizer (69) and the Base (43).

Attach the VKR Upright (70) to the two indicated 3/8” x 2 3/4” Carriage Bolts (1) in the Stabilizer (69) with two 3/8” Jam Nuts (2). Do not fully

tighten the Jam Nuts yet.

Due to the size and weight of the WEIDER®PRO 9545, it should be assembled in the location where it will be used. Place all parts of the PRO 9545 in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

Assembly requires two people. Before beginning, read each assembly step and look at each drawing carefully. As you assemble the PRO 9545, make sure that all parts are oriented exactly as shown in the drawings. Tighten all parts as you attach them, unless instructed to do otherwise.

For help identifying small parts, refer to the PART

IDENTIFICATION CHARTattached to the center of this manual.

Assembly requires these tools (not included):

• two adjustable wrenches

• a phillips screwdriver

• a flat screwdriver

• a rubber mallet. Lubricant, such as grease or petroleum jelly, and a

small amount of soapy water are also needed. To simplify assembly, the following tools are recom-

mended: Aset of sockets, open- or closed-end wrenches, or ratchet wrenches.

TROUBLE-SHOOTING AND MAINTENANCE

Inspect and tighten all parts each time you use the WEIDER®PRO 9545. Replace all worn parts immediately (see ORDERING REPLACEMENT PARTS on the back cover of this manual). The PRO 9545 can be cleaned using a damp cloth and a mild detergent. Do not use solvents or abrasive.

ADJUSTING THE CABLES

If there is too much slack in the cables, they should be tightened. Find the Eyebolt (55) in the Small Weight (103). Loosen the 3/8” Nut (56). Thread the Eyebolt further into the Small Weight, until there is no slack in the cables. Finger tighten the 3/8” Nut (56) against the Small Weight (103).

If the Eyebolt (55) is threaded into the Small Weight (103) as far as possible, and there is still slack in the cables, the Short Chain (52) should be adjusted. Open the indicated Cable Clip (53) and slide the next link of the Short Chain (52) onto the Cable Clip. Adjust the Eyebolt as described above. When the cables are properly adjusted, there should be no slack in the cables, and the Small Weight (103) should be resting on the Weight (46) below it.

55 56

103

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Grooves

Deeper Pin

Groove

103

104

Holes

3. Attach the Squat Upright (71) to the two indicated 3/8” x 2 3/4” Carriage Bolts (1) in the Stabilizer (69) with two 3/8” Jam Nuts (2). Do not fully

tighten the Jam Nuts yet.

Tap a 2” x 2” Inner Cap (78) into the Squat Upright (71). Attach a Rubber Bumper (20) to the Squat Upright with a #8 x 1/2” Tap Screw (21).

4. Turn one of the Weights (46) so that the deeper pin groove is facing the floor. Insert two Weight Bushings (104) into the Weight. Insert two Weight Bushings into each of the remaining eighteen Weights in the same manner.

Slide two Weight Bumpers (47) onto the lower end of each Weight Guide (51) (there is a hole near the upper end of each Weight Guide). Insert the Weight Guides into the holes in the indicated bracket on the Base (43).

Slide the Weights (46) onto the Weight Guides (51). Make sure that the Weights are turned so the deeper pin grooves are underneath the Weights, and are on the indicated side.

Slide the Small Weight (103) onto the Weight Guides (51). Insert the Weight Selector (48) into the Weights (46).

BUTTERFLY

ARMS

(Lbs.)

14 28 38 46 62 67 78

82 105 110 122 135 149 157 169 175 185

DO NOT USE DO NOT USE DO NOT USE

HIGH PULLEY

STATION

(Lbs.)

12 22 32 45 56 66 78

90 101 111 122 138 149 159 168 179 184 201 208 224

LOW PULLEY

STATION

(Lbs.)

17 26 40 50 64 71 85

92 106 119 128 142 151 165 174 182 196 212 220 227

SQUAT

ARM

(Lbs.)

23 32 40 52 64 74 79

93 103 115 127 130 138 150 167 173 185 194 201 210

PRESS

ARM

(Lbs.)

20 32 45 56 70 80

90 102 112 130 140 151 163 173 183 189 202 224 232 245

ACTUAL

WEIGHT

10 lbs. 20 lbs. 30 lbs. 40 lbs. 50 lbs. 60 lbs. 70 lbs. 80 lbs.

90 lbs. 100 lbs. 110 lbs. 120 lbs. 130 lbs. 140 lbs. 150 lbs. 160 lbs. 170 lbs. 180 lbs. 190 lbs. 200 lbs.

WEIGHT RESISTANCE CHART

Page 6

107

100

106

5. Attach the Frame (80) to the two 3/8” x 2 3/4” Carriage Bolts (1) in the Base (43) with two 3/8” Jam Nuts (2). Do not fully tighten the Jam Nuts

yet.

Insert the Frame Cap (88) into the indicated end of the Frame (80). Attach the Frame Cap, the VKR Upright (70), and the Squat Upright (71) to the Frame with the two 3/8” x 3” Bolts (7) and two 3/8” Jam Nuts (2).

Tighten all of the 3/8” Jam Nuts (2) used in assembly steps 1 through 5.

6. Attach the upper ends of the Weight Guides (51) to the Frame (80) with the 5/16” x 6 1/2” Bolt (79), four 5/16” Flat Washers (60), the two 1/2” x 3/4” Spacers (100), the 1/2” x 1 15/16” Spacer (107), and the 5/16” Jam Nut (106), as shown.

ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION

To use the Leg Lever (62), the Squat Seat (65) must be attached to the Squat Upright (71) (see REMOVING AND ATT ACHING THE SQUATSEAT on page

18). Attach the Long Chain (97) to the Long Cable (45) with a Cable Clip (53). Attach the Long Chain to the Eyebolt (55) with another Cable Clip. Make sure that there is no slack.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (96) to the Short Cable (44) with a Cable Clip (53). For some exercises, the Long Chain (97) should be attached between the Lat Bar and the Short Cable with two Cable Clips. Adjust the length

of the Chain between the Lat Bar and the Short Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (98) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (96) to the Long Cable (45) with a Cable Clip (53). For some exercises, the Long Chain (97) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length

of the Chain between the Lat Bar and the Long Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (98) can be attached in the same manner.

ADJUSTING THE HEIGHT OF THE PRESS SEAT

To adjust the height of the Press Seat (35), remove the 3/8” Knob (105) and the 3/8” x 2 1/4” Carriage Bolt (8). Position the Press Seat at the desired height. Reattach the 3/8” x 2 1/4” Carriage Bolt and the 3/8” Knob.

105

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101

Attach the Butterfly Frame using this hole

101

HOW TO USE THE WEIDER®PRO 9545

The instructions below describe how each part of the WEIDER®PRO 9545 can be adjusted. Refer to the EXERCISE POSTER accompanying this manual for exercise guidelines, and to see how the PRO 9545 should be set up for each exercise.

IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

SELECTING A WEIGHT SETTING

The weight stack includes twenty 10 pound weights. To change the weight setting, insert the Weight Pin (49) under the desired Weight (46). Make sure to insert the Weight Pin until the bent end is touching the Weights, and turn the bent end downward. The weight setting can be increased from 10 pounds to 200 pounds in increments of 10 pounds. Note:

Because of the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. See the WEIGHT RESISTANCE CHART on page 20 of this manual.

USING THE BUTTERFLY ARMS

If desired, the starting position of the Butterfly Arms (30) can be adjusted. Pull one of the Spring-loaded Knobs (31), so that the Butterfly Arm can pivot. Release the Knob when the Butterfly Arm is in the desired position. Pivot the Butterfly Arm back and forth slightly to make sure that it is locked in place. Adjust the other Butterfly Arm in the same manner.

WARNING: When using the Butterfly Arms (30), always apply equal force to both Butterfly Arms. Never use only one Butterfly Arm. Doing so could cause permanent damage.

REMOVING AND ATTACHING THE SQUAT SEAT

For some exercises, the Squat Seat (65) must be removed. Make sure that the long chain is not attached to the Leg Lever (62). Remove the 5/16” Knob (61) and the 5/16” x 2 3/4” Carriage Bolt (59). Lift the Squat Seat Frame (11) off the Squat Upright (71).

To attach the Squat Seat (65), align the holes in the Squat Seat Frame (11) with one of the welded tubes on the Squat Upright (71). Attach the Squat Seat Frame with the 5/16” x 2 3/4” Carriage Bolt (59) and the 5/16” Knob (61). The Squat Seat can be attached at any of three heights.

Slot

Lubricate

7. Tap a 1 1/2” x 3” Inner Cap (101) into each side of the Butterfly Arm Frame (42).

Attach the Butterfly Arm Frame (42) to the Frame (80) with a 3/8” x 3 1/4” Bolt (5) and a 3/8” Jam Nut (2). Do not fully tighten the Jam Nut yet.

8. Tap a 2” x 2” Inner Cap (78) into each end of the Foot Rest (77).

Attach the Foot Rest (77) to the VKR Upright (70) with two 3/8” x 2 3/4” Bolts (81), two 3/8” Flat Washers (4), and two 3/8” Jam Nuts (2).

9. Lubricate the inside of the tube on the Pivot Arm (91).

Insert the end of the Pivot Arm (91) where the Pulley (12) is located, up into the indicated slot in the Frame (80).

Attach the Pivot Arm (91) and the two 5/8” x 13/32” Spacers (99) inside the Frame (80) with a 3/8” x 2 3/4” Bolt (81), two 3/8” Flat Washers (4), and a 3/8” Jam Nut (2) as shown.

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43. Remove the decals from the Decal Sheet (not shown) and apply them to the PRO 9545 as shown in the diagram below.

44. Make sure that all parts are correctly assembled and tightened. Use of the remaining parts will be explained in HOW TO USE THE WEIDER

PRO 9545, beginning on page 18 of this manual.

Before using the PRO 9545, pull the end of each cable a few times to make sure that the cables move smoothly. If the cables bind, correct the problem before using the PRO 9545. See the CABLE DIAGRAMS on pages 22 and 23 of this manual to make sure that the cables are properly routed. IMPORTANT: If the

cables have been incorrectly routed, they will be damaged when heavy weight is used.

108

Lubricate

Small Hole

Bent End

Lubricate

10. Make sure that there are two Long 3/4” Flange

Bushings (18) in the indicated side of the Butterfly Arm Frame (42).

Tap two 1 3/4” x 1 3/4” Inner Caps (24) into one of the Butterfly Arms (30) as shown.

Slide an Adjustment Bracket (32) onto the axle on the Butterfly Arm (30). Turn the Adjustment Bracket so the indicated small hole is on the side shown. Make sure that there is a Short 3/4”

Flange Bushing (108) in the Adjustment Bracket, and that the flange of the Bushing is on top.

Apply lubricant to the axle on the Butterfly Arm (30). Insert the axle into the indicated hole in the Butterfly Arm Frame (42). Tap two 3/4” Retainers (17) and a 3/4” Retainer Cap (19) onto the end of the axle. Note: The teeth on the Retainers

must bend toward the Retainer Cap as shown in the inset drawing.

Assemble the other Butterfly Arm (30) and Adjustment Bracket (32) in the same manner.

11. Attach the bent end of a Link Arm (33) to the small hole in one of the Adjustment Brackets (32) with a 3/8” x 1” Bolt (6), a 3/8” Plastic Washer (34), and a 3/8” Nylon Locknut (27) as shown.

Lubricate a 1/4” x 1 1/4” Bolt (93). Attach the other end of the Link Arm (33) to the Pivot Arm Tube (92) with the 1/4” x 1 1/4” Bolt and a 1/4” Nylon Locknut (68).

Attach the other Link Arm (33) to the other Adjustment Bracket (32) in the same manner (not shown).

12. Wet the lower ends of both Butterfly Arms (30) and the insides of the two Long Foam Pads (29) with soapy water. Slide a Long Foam Pad onto each Butterfly Arm.

SQUAT/MILITARY COMBO

RANGE OF MOTION

PRO 9545

BUTTERFLY

HIGH PULLEY

VERTICAL KNEE RAISE

LOW PULLEY

LEG EXTENSION

PRESS ARM

Page 9

40. Insert the Press Seat Frame (36) into the Frame (80). Attach the Press Seat Frame with a 3/8” x 2 1/4” Carriage Bolt (8) and the 3/8” Knob (105). The Press Seat Frame can be attached at any of four heights.

41. Attach a Backrest (39) to the Frame (80) with two 1/4” x 2 1/2” Bolts (94) and two 1/4” Flat Washers (40).

42. Make sure that there are two 5” Grips (25) on the Lat Bar (96). If there are not, wet the ends of the Lat Bar with soapy water, and slide a Grip onto each end.

1340

105

Lubricate

16—Lubricate

13. Tap two 1 3/4” x 1 3/4” Inner Caps (24) into the Squat Arm (72).

Tap two 1” Round Caps (22) into the Squat Arm (72).

14. Lubricate a 3/8” x 3 1/4” Bolt (5). Attach the Squat Arm (72) to the VKR Upright (70) with the 3/8” x 3 1/4” Bolt and a 3/8” Jam Nut (2). Do not over-

tighten the Jam Nut; the Squat Arm must pivot freely.

15. Tap two 1 3/4” x 1 3/4” Inner Caps (24) into the upper end of the Press Arm (28).

Attach a Rubber Bumper (20) to the Press Arm (28) with a #8 x 1/2” Tap Screw (21).

Make sure that there are two 3/4” Flange Bushings (18) in the indicated holes in the Base (43). Press two 3/4” Flange Bushings (18) into the indicated holes in the Press Arm (28).

Apply lubricant to the 3/4” x 8 1/2” Axle (16). Align the bottom of the Press Arm (28) with the 3/4” Flange Bushings (18) in the Base (43). Slide the Axle into the Press Arm and Base. Tap a 3/4” Retainer (17) and a 3/4” Retainer Cap (19) onto each end of the Axle. Note: The teeth on the

Retainers must bend toward the Retainer Cap as shown in the inset drawing.

Page 10

36. Tap a 1 3/4” x 1 3/4” Inner Cap (24) into the Leg Lever (62).

Lubricate a 3/8” x 2 3/4” Bolt (81). Attach the Leg Lever (62) to the Squat Seat Frame (11) with the 3/8” x 2 3/4” Bolt and a 3/8” Jam Nut (2).

Insert the 3/8” x 4” Eyebolt (55) through the Leg Lever (62) from the indicated side. Attach the Eyebolt with a 3/8” Flat Washer (4) and a 3/8” Jam Nut (2).

37. Align the holes in the Squat Seat Frame (11) with one of the welded tubes on the Squat Upright (71). Attach the Squat Seat Frame with a 5/16” x 2 3/4” Carriage Bolt (59) and the 5/16” Knob (61). The Squat Seat can be attached at any of three heights.

38. Tap 3/4” Round Caps (50) into the ends of both Pad Tubes (58).

Insert the Pad Tubes (58) into the holes in the Leg Lever (62) and the Squat Seat Frame (11).

Slide two Short Foam Pads (57) onto each Pad Tube (58).

39. Attach the Press Seat (35) to the Press Seat Frame (36) with four 1/4” x 1/2” Screws (37).

81—Lubricate

Rubber

Stop

Lat Bar Bracket

Wide Tab

3—Lubricate

16. Tap a 1” x 1 1/2” Inner Cap (23) into a Handle (26). Tap a 1” Round Cap (22) into the Handle.

Apply lubricant to a 3/8” x 2 1/2” Bolt (3). Attach the Handle (26) to the Press Arm (28) with the Bolt and a 3/8” Jam Nut (2).

Remove the adhesive backing from a Square Bumper (9). Apply the Square Bumper to the Handle (26) in the indicated location.

Assemble the other Handle (26) to the Press Arm (28) in the same manner.

17. IMPORTANT: As you assemble the cables in

steps 17 through 30, refer to the CABLE DIAGRAMS on pages 22 and 23, and make sure that the cables are correctly routed.

Find the end of the Short Cable (44) where the rubber stop is located. Lay the end of the Cable over a 3 1/2” Pulley (12). Attach the Pulley to the Frame (80) with a 3/8” x 3 3/4” Bolt (83), a 3/8” Flat Washer (4), and a 3/8” Jam Nut (2). Note:

Be sure that the Short Cable is between the Pulley and the lat bar bracket.

18. Lay the Short Cable (44) over a 3 1/2” Pulley (12). Attach the Pulley and two Pulley Covers (13) to the Frame (80) with the 3/8” x 4 1/2” Bolt (90) and a 3/8” Jam Nut (2). Make sure that the

Pulley Covers are turned so the wide tabs are positioned as shown.

See step 7. Tighten the 3/8” Jam Nut (2) used in step 7.

19. Assemble the two 4 1/2” Pulley Covers (87), the two “I” Plates (86), and the two 4 1/2” Pulleys (85) with two 3/8” x 1 3/4” Bolts (14) and two 3/8” Jam Nuts (2).

Page 11

32. Attach a VKR Arm Pad (75) to the Left VKR Arm (73) with two 1/4” x 2 1/2” Screws (41) and two 1/4” Flat Washers (40).

Attach a VKR Arm Pad (75) to the Right VKR Arm (74) in the same manner.

33. Attach the VKR Backrest (76) to the VKR Upright (70) with two 1/4” x 2 1/2” Bolts (94) and two 1/4” Flat Washers (40).

34. Attach a Backrest (39) to the Squat Upright (71) with two 1/4” x 2 1/2” Bolts (94) and two 1/4” Flat Washers (40).

35. Tap a 1 3/4” x 1 3/4” Inner Cap (24) into the Squat Seat Frame (11).

Insert a 1/4” x 2 1/4” Carriage Bolt (66) into the center hole in each Seat Bracket (67). Attach each Seat Bracket to the Squat Seat (65) with two 1/4” x 1/2” Screws (37).

Insert the 1/4” x 2 1/4” Carriage Bolts (66) into the Squat Seat Frame (11). Make sure that the wide

end of the Squat Seat (65) is positioned as shown. Tighten a 1/4” Nylon Locknut (68), with a

1/4” Flat Washer (40), onto each Carriage Bolt.

20. Feed the Short Cable (44) around one of the 4 1/2” Pulleys (85).

Feed the Short Cable (44) up over the 3 1/2” Pulley (12) in the Pivot Arm (91) as shown.

21. Using two Cable Clips (53), attach the Short Chain (52) between the Short Cable (44) and the 3/8” Eyebolt (55) in the Small Weight Cover (54).

22. Attach a 3/8” x 3 1/2” Bolt (82), two 3/8” Washers (4), the 1/2” x 1” Spacer (84), and a 3/8” Jam Nut (2) to the lower hole in the Squat Upright (71).

Find the end of the Long Cable (45) where the rubber stop is located. Route the Long Cable up around a 3 1/2” Pulley (12). Attach the Pulley to the indicated side of the Squat Upright (71) with a 3/8” x 3 1/2” Bolt (82), a 3/8” Flat Washer (4), and a 3/8” Jam Nut (2). Note: Make sure that the

Long Cable is between the Pulley and the 1/2” x 1” Spacer (84).

23. Lay the Long Cable (45) over a 3 1/2” Pulley (12). Attach the Pulley and two Pulley Covers (13) to the Squat Arm (72) with a 3/8” x 3 1/4” Bolt (5) and a 3/8” Jam Nut (2). Make sure that the Pulley is attached to the indicated side of the Squat Arm.

Make sure that the Pulley Covers are turned so the wide tabs are at the top.

2133

44 53

Wide Tab

43—Base

Wide End

Rubber Stop

Page 12

24. Route the Long Cable (45) under a 3 1/2” Pulley (12). Attach the Pulley and two Pulley Covers (13) to the “U” bracket on the Stabilizer (69) with the 3/8” x 2” Bolt (38) and a 3/8” Jam Nut (2). Make

sure that the Pulley Covers are turned so the wide tabs are positioned as shown.

25. Feed the Long Cable (45) under the Weights (46).

Refer to the CABLE DIAGRAM on page 23 to see how the Cable should be routed.

Route the Long Cable (45) under a 3 1/2” Pulley (12). Attach the Pulley and two Pulley Covers (13) to the bracket on the Base (43) with a 3/8” x 1 3/4” Bolt (14) and a 3/8” Jam Nut (2). Make sure that

the Pulley Covers are turned so the wide tabs are positioned as shown.

Feed the Long Cable (45) over the lower 4 1/2” Pulley (85).

26. Route the Long Cable (45) under a 3 1/2” Pulley (12). Attach the Pulley and two Pulley Covers (13) to the indicated side of the Frame (80) with the 3/8” x 4” Bolt (64) and a 3/8” Nylon Locknut (27).

Make sure that the Pulley Covers are turned so the wide tabs are positioned as shown.

27. Route the Long Cable (45) up around a 3 1/2” Pulley (12). Attach the Pulley and two Pulley Covers (13) to the indicated side of the Press Arm (28) with a 3/8” x 3 1/4” Bolt (5) and a 3/8” Jam Nut (2). Make sure that the Pulley Covers

are turned so the wide tabs are positioned as shown.

2 69

Wide Tab

28. Route the Long Cable (45) around the 3 1/2” “V”Pulley (10). Attach the “V”-Pulley to the bracket on the Frame (80) with a 3/8” x 2 1/2” Bolt (3) and a 3/8” Nylon Locknut (27).

29. Route the Long Cable (45) down around a 3 1/2” Pulley (12). Attach the Pulley and two Pulley Covers (13) to the indicated side of the Press Arm (28) with a 3/8” x 3 1/4” Bolt (5) and a 3/8” Jam Nut (2). Make sure that the Pulley Covers

are turned so the wide tabs are positioned as shown.

30. Remove the indicated 3/8” Nylon Locknut (27).

Do not remove the 3/8” x 4” Bolt (64).

Attach the end of the Long Cable (45) to the 3/8” x 4” Bolt (64) with the 3/8” Nylon Locknut (27). Do

not overtighten the Nylon Locknut; the Cable must pivot freely.

IMPORTANT: Before continuing, refer to TROUBLE-SHOOTING AND MAINTENANCE on page 21, and adjust the cables as described.

31. Tap a 1 3/4” x 1 3/4” Inner Cap (24) into each of the VKR Arms (73, 74). Tap a 1” Round Cap (22) into the handle on each VKR Arm.

Attach the Left and Right VKR Arms (73, 74) to the VKR Upright (70) with two 3/8” x 2 3/4” Bolts (81) and two 3/8” Jam Nuts (2).

Wide Tab

Page 13

3/4" Retainer (17)–6

5/8" x 13/32" Spacer (99)–2

3/4" Round Cap (50)–4

1" Round Cap (22)–6

3/4" Retainer Cap (19)–4

1 3/4" x 1 3/4" Inner Cap (24)–12

2" Outer Cap (15)–3

1" x 1 1/2" Inner Cap (23)–2

2" x 2" Inner Cap (78)–4

1/2" x 1" Spacer (84)–1

1/2" x 3/4" Spacer (100)–2

Long 3/4" Flange Bushing (18)–8

1 1/2" x 3" Inner Cap (101)–2

Short 3/4" Flange Bushing (108)–2

1/2" x 1 15/16" Spacer (107)–1

This chart is provided to help you identify the small parts used in assembly. Note: Some parts may have been preassembled for shipping purposes; if you cannot find a part in the parts bags, check the frame to see if it has been preassembled.

REMOVE THIS PART IDENTIFICATION

CHART FROM THE MANUAL!

Page 14

PART IDENTIFICATION CHART—Model No. WESY95450 R0995A

This chart is provided to help identify the small parts used in assembly. Note: Some parts have been pre-assembled for shipping purposes; if a part cannot be found in the parts bags, check the system frame to see if it has been pre-assembled.

The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity used in assembly. This side of the chart shows all of the nuts, washers, screws and bolts used in assembly. See the opposite side of this chart for all other parts.

1/4" Nylon Locknut (68)–4

1/4" x 1/2" Screw (37)–8

3/8" Flat Washer (4)–11

5/16" Flat Washer (60)–4

1/4" Flat Washer (40)–12

1/4" x 2 1/2" Screw (41)–4

1/4" x 1 1/4" Bolt (93)–2

3/8" Jam Nut (2)–32

3/8" x 3 1/4" Bolt (5)–5

#8 x 1/2" Tap Screw (21)–2

5/16" x 6 1/2" Bolt (79)–1

3/8" Plastic Washer (34)–2

3/8" x 4" Bolt (64)–1

3/8" Nylon Locknut (27)–4

1/4" x 2 1/4" Carriage Bolt (66)–2

3/8" x 4 1/2" Bolt (90)–1

1/4" x 2 1/2" Bolt (94)–6

3/8" x 3" Bolt (7)–2

3/8" x 2 3/4" Carriage Bolt (1)–6

3/8" x 2 3/4" Bolt (81)–6

3/8" x 2" Bolt (38)–1

3/8" x 2 1/4" Carriage Bolt (8)–1

5/16" x 2 3/4" Carriage Bolt (59)–1

3/8" x 1" Bolt (6)–2

5/16" Jam Nut (106)–1

3/8" x 4" Eyebolt (55)–2

3/8" x 1 3/4" Bolt (14)–3

3/8" x 3 1/2" Bolt (82)–2

3/8" x 3 3/4" Bolt (83)–1

3/8" x 2 1/2" Bolt (3)–5

R0496

Page 15

REMOVE THIS PART LIST AND

EXPLODED DRAWING FROM

THE MANUAL!

Key No. Qty. Description

1 6 3/8” x 2 3/4” Carriage Bolt 2 32 3/8” Jam Nut 3 5 3/8” x 2 1/2” Bolt 4 11 3/8” Flat Washer 5 5 3/8” x 3 1/4” Bolt 6 2 3/8” x 1” Bolt 7 2 3/8” x 3” Bolt 8 1 3/8” x 2 1/4” Carriage Bolt

9 2 Square Bumper 10 1 3 1/2” “V” Pulley 11 1 Squat Seat Frame 12 10 3 1/2” Pulley 13 14 Pulley Cover 14 3 3/8” x 1 3/4” Bolt 15 3 2” Outer Cap 16 1 3/4” x 8 1/2” Axle 17 6 3/4” Retainer 18 8 Long 3/4” Flange Bushing 19 4 3/4” Retainer Cap 20 2 Rubber Bumper 21 2 #8 x 1/2” Tap Screw 22 6 1” Round Cap 23 2 1” x 1 1/2” Inner Cap 24 12 1 3/4” x 1 3/4” Inner Cap 25 8 5” Grip 26 2 Handle 27 4 3/8” Nylon Locknut 28 1 Press Arm 29 2 Long Foam Pad 30 2 Butterfly Arm 31 2 Spring-loaded Knob 32 2 Adjustment Bracket 33 2 Link Arm 34 2 3/8” Plastic Washer 35 1 Press Seat 36 1 Press Seat Frame 37 8 1/4” x 1/2” Screw 38 1 3/8” x 2” Bolt 39 2 Backrest 40 12 1/4” Flat Washer 41 4 1/4” x 2 1/2” Screw 42 1 Butterfly Arm Frame 43 1 Base 44 1 Short Cable 45 1 Long Cable 46 19 Weight 47 4 Weight Bumper 48 1 Weight Selector 49 1 Weight Pin 50 4 3/4” Round Cap 51 2 Weight Guide 52 1 Short Chain 53 5 Cable Clip 54 1 Small Weight Cover 55 2 3/8” x 4” Eyebolt 56 1 3/8” Nut

Key No. Qty. Description

57 4 Short Foam Pad 58 2 Pad Tube 59 1 5/16” x 2 3/4” Carriage Bolt 60 4 5/16” Flat Washer 61 1 5/16” Knob 62 1 Leg Lever 63 1 1” Weight Selector Cap 64 1 3/8” x 4” Bolt 65 1 Squat Seat 66 2 1/4” x 2 1/4” Carriage Bolt 67 2 Seat Bracket 68 4 1/4” Nylon Locknut 69 1 Stabilizer 70 1 VKR Upright 71 1 Squat Upright 72 1 Squat Arm 73 1 Left VKR Arm 74 1 Right VKR Arm 75 2 VKR Arm Pad 76 1 VKR Backrest 77 1 Foot Rest 78 4 2” x 2” Inner Cap 79 1 5/16” x 6 1/2” Bolt 80 1 Frame 81 6 3/8” x 2 3/4” Bolt 82 2 3/8” x 3 1/2” Bolt 83 1 3/8” x 3 3/4” Bolt 84 1 1/2” x 1” Spacer 85 2 4 1/2” Pulley 86 2 “I” Plate 87 2 4 1/2” Pulley Cover 88 1 Frame Cap 89 1 3/8” Roll Pin 90 1 3/8” x 4 1/2” Bolt 91 1 Pivot Arm 92 1 Pivot Arm Tube 93 2 1/4” x 1 1/4” Bolt 94 6 1/4” x 2 1/2” Bolt 95 2 “E”-Clip 96 1 Lat Bar 97 1 Chain 98 1 Nylon Strap

99 2 5/8” x 13/32” Spacer 100 2 1/2” x 3/4” Spacer 101 2 1 1/2” x 3” Inner Cap 102 1 3/8” x 1 1/2” Button Head Bolt 103 1 Small Weight 104 38 Weight Bushing 105 1 3/8” Knob 106 1 5/16” Jam Nut 107 1 1/2” x 1 15/16” Spacer 108 2 Short 3/4” Flange Bushing

# 1 User’s Manual # 1 Exercise Guide # 1 Decal Sheet

PART LIST—Model No. WESY95450 R0496A

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EXPLODED DRAWING—Model No. WESY95450 R0995A

105

100

106

19 17

101

53 52 53

45 27

66 67

103

102

104

108

107

EXPLODED DRAWING—Model No. WESY95450 R04965A