Weider WESY59421 Owner’s Manual

Model No. WESY59421 Serial No.

Write the serial number inthe space above for future reference.

Serial Number Decal (under seat)

CR SS

QUESTIONS?

As a manufacturer, we are com-

mitred to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we

will guarantee complete satis-

faction through direct assis- tance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our

customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

USER'S MANUAL

www.TheCrossBow.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .......................................................... 2

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTMENTS ...................................................................... 13

CABLE DIAGRAM ..................................................................... 16

EXERCISE GUIDELINES ............................................................... 17

ORDERING REPLACEMENT PARTS ................................................ Back Cover

LIMITED WARRANTY ........................................................... Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been placed on the resistance system. If a

decal is missing or illegible, please call our Customer Service Department toll-

free at t-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.

hands and

n.gers clear of

IIS area.

• Misuseof thisproductmay resultin seriousinjury.

• Read user's manual andfollow all warnings and operating instructions prior to use.

Do not allow childrenonor around machine.

removed.

CrossBow by WELDER is a trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

_WARN ING: To .du. _. risk of asdous injury, Bad the following Important precautions

before using the resiStance system.

1. Read ell inatructions In this manuel before

using the resistance system. Uas the resist- ance system only as described In this manuaL

2. It is the responsibility of the owner to ensure

that all users of the resistance system are adequately Informed of ell precoutinno.

3. The resistam:e system is Intandad for home

use only. Do not use the resistance system In any commercial, rental, or Inatltuttonel asffing.

4. Use the resistance system only on s level

surface. Cover the flo_r benasth the resist. ance systom to protect the floor.

5. Make sure that ell parts are properly tight- aned each time you use the resistance eye-

tern. Replace any wom parts Immediately.

5. Keep children under 12 and pets away from

the resistance system at all tim..

7. Kasp hends and feat away from moving parts.

8. Always wear athletic shoes for foot protec- tion while exercising.

9. The kit tower crossbar is not designed to be used for pug-up exercises. Do not hang on

the cmssber.

10. The resistance system is designed to sup- port s maximum user weight of 300 pounds.

11. Pull on the low pulley cable only while sitting on the bench or standing on the base plate. Pull on the high pulley cables only while sit- ting on the bench, with the seat in one of the

three positions closest to the upright base, or while standing on the base plate.

t2. The resistance system is designed to be

used with _ Included resistance, and the

resistance included with a CrossBow by WEl- DER" Power Psk. Do not uas the resistance

system with any other type of resistance.

13. When adding resistance, both ends ofthe crossbows must rest under the two "U'-

channels. Add and remove crossbows from the "U"-channels one crossbow at s time.

14, Keep clear of the area around the "U"-chan-

neis while the resistance system is In use. DOnot add or rornove crceshows from the

"U"-channals wNI,e the end of the long cable is pullad out.

15. Always adjust the crossbow assembly to the

horizontal pos_on and make sure the ful-

cram knob is serum before using the resist-

ance system,

16. Make sure the rings on the crossbows am

pushed against the crossbow spacer bofom ualng the resistance system.

17. If you purchase the optional kit bar, always

dlsconuact It frcm the sholt cabias when per-

form_ an exercise that does not require it.

18. Make sure the storage knob is In place and fully tightened each time you use the resist- ance system.

19.

Make sum that the cables remain on the pul- ISYI at ell timea. If the cabice bind as you are

exercising, stop immediately and make sure

that the cablas are on the pulleys.

20. If you feel pain or dizziness while exercising,

atop Immediately and begin coQling down.

kWARNING: .._. beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or plmmns with pre-existing health problem. Read all Instrustions before using. ICON assumes no responsibility for personal Injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thankyou for selectingthe innovativeCrossBow by WELDERTM resistancesystem.The resistance system

offersa selectionofstationsdesignedto developevery majormusclegroupof the body.Whetheryour goal is to tone your body, builddramaticmusclesize and

strength,or improveyourcardiovascularsystem,the resistancesystemwillhelpyouto achieve the specific

resultsyouwant.

For your benefit, read this manual carefully before using the resistance system. Ifyou have questions

ASSEMBLED

DIMENSIONS: Height: 82 in.

Width: 64 in. Depth: 80 in.

FulcrumKnob

Upright

afterreadingthis manual,pleasecall our Customer ServiceDepartmenttoil-freeat 1-800-999-3756,

MondaythroughFriday,6 a.m. until6 p.m. Mountain Time (excludingholidays).Tohelpus assistyou, please

notethe productmodel numberand serial number beforecalling.The model numberisWESY59421. The serialnumbercan be found on a decal attachedtothe

resistancesystem(see the front coverof thismanual).

Beforereadingfurther, please reviewthe drawingbelow and familiadzeyourselfwiththe partsthat are labeled.

Crossbar

LatTower

High Pulley

Crossbows

Storage Knob

Backrest

Seat

Leg Level

Low Pulley

Base Plate

Seat Knob

ASSEMBLY

Make Thk'tg= F.al_r for Youmeif instructedto do otherwise.

TNsm_ual _s€_ned.to_ thatmerest- ante_ canhe'assembleds_ by

mostpeople, However,it I_,i_= ntt0 reallz8 thatthe versatilere,stance system hasr_ny

partsandtt_t'theas_ pro=='_ll take Ume.M_t _op_ _ _at Ws6_ngask_pk_ty

of_. assemUy_ g0_=_t_y.

Before beginning assembly, carefully read the

following information and instructions:

• Assembly requirestwo persons.

• Place all parts m a cleared area and remove the

packingmaterials. Do notd_sposeofthe packing materialsuntilassembly iscompleted.

• For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping.If a part is not in the parts bag. check to see if it has been pre-attached.

• Tightenall parts as you assemble them. unless

• As you assemble the resistancesystem,make

sure all parts are odented as shown in the draw- ings

The included IAIlen wrenche.e.e.e.e.e.e.e.e_and the follow- ing tools (not included) are required for assam-

bly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwddver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assemblywillbe more convenientifyou have a socketset, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Befo_ l=_=Nng a=._bly, make=amthat

youhayedraad =ndnmda_,_tand_ _ lion In lIND_

Press two 50mm Square Inner Caps (98) intothe Base (1).

Attach two Plastic Feet (53) and two Large Plastic Feet (102) to the Base (1) w=thfour M4 x 16mm Screws (62).

Attach the Upnght (3) tothe Base (1) withtwo M10 x 66ram Carriage Bolts (83), two M1Ox

72mm Bolts (64). and four M10 Nylon Locknuts (76) as shown. Note: This step will be easier to

complete if the Updght and Base are tipped on their sides.

o_,_," 76

_o_--- 102

J 63 L62

Attach a Wheel (31) to the outside ofthe Base (1) with an M10 x 108mm Bolt(81), three M10

Washers (75), and an M1O Nylon Locknut(76). Do not overtighten the Nylon Locknut; the

Wheel must be able to turn easily. Attach the other Wheel (not shown)in the same

manner.

Pressa 38mm x 64mm inner Cap (41) intoeach

end of the Cross Tube (11).

-TZ.'-]

Orient the Cross Tube (11) as shown, withthe welded tubes at the bottom.Attach the Cross

Tube to the Upright(3) with two M10 x 140mm Carriage Bolts(73), two M10 Washers (75), and two M10 Nuts (47).

4. Press a 38mm x 76mm Inner Cap (99) into the

top of the Front Leg (6). Press the Front Leg Foot

(27) onto the bottom of the Front Leg. Note that

the front of the Front Leg Foot is taller than the back.

Press a 38mm x 76mm Inner Cap (99) intothe end of the Bench Rail (5).

Attach the Bench Rail (5), withthe hookon the

bottom,to the Front Leg (6) with two M10 x 53mm Carriage Bolts (61) and two M10 Nylon

Locknuts(76).

75 47

Welded

99 5_ 9

--6

Fron_

--27

5. Lubricatean M10 x 103mm Bolt(66) with grease.

Attach the Bench Rail (5) to the Upright(3) with

the Boltand an M10 Nylon Looknut(76). Do not overtlghten the Locknut; the Bench Rail must

be able to pivot easily.

Tightenthe Storage Knob (30) intothe Upright(3) and the Bench Rail (5).

Insertthe bolt 76

throughthis hole

Lubricate

6. Attachthe Lat Tower (4) to the Upright (3) with

four M10 x 25mm ButtonHead Bolts (87), and four M19 Lock Washers (103).

Attach the Name Plate (89) to the Lat Tower (4)

with t_o M4 x 16mm Screws (62).

7. Press a 38mm Round Inner Cap (38) into each end of the Lat Tower Crossbar (10).

Attach two Eyebolts (34) to the LatTower

Crossbar(10) with two M8 Washers (59) and two M8 NylonLocknuts(65). Do not overtighten the

Loeknuts; the Eyebolts must be able to rotate freely.

_. °° :

103

-3

Attachthe Lat Tower Crossbar (10) to the Lat Tower (4) with two M10 x 65mm ButtonHead

Bolts(70), two M10 Washers (75), and the

Crossbar Cover (93). Be sure that the Eyebolts

(34) are oriented as shown in the inset drew- ing. If they are not, turn the Lat Tower

Crossbar around and reattach it.

8. Attach the Leg Lever Bumper (55) to the Front Leg (6) with an M4 x 19mm Screw (77).

Press two 45mm Square Inner Caps (42) intothe Leg Lever (7).

Lubricate an M10 x 68mm Bolt(56) withgrease. Orient the Leg Lever (7) with the slot onthe side shown.Attach the Leg Lever to the Front Leg (6)

with the Boltand an M10 Nylon Locknut (76). Do

not overtighten the Nylon Locknut; the Leg

Lever must be able to pivot easily.

Side View

Lubricate

Attach two 8mm Metal Spacers (97), a 60mm

Metal Spacer (39), and two Bearing Wheels (46)

to one end ofthe Seat Carriage (12) with an M8 x

104mm Bolt (60) and an M8 Nylon Locknut (65)

as shown. Be sure the parts are oriented as shown in the inset drawing; the Seat Knob

(not shown) will not engage the Bench Rail (not shown) if they are incorrectly oriented.

Do not overtighten the Locknut; the Bearing

Wheels must be able to roll easily.

Attach two Bearing Wheels (not shown) to the other end of the Seat Carriage (12) in the same manner.

6L _Attach second

_-._ ./_. ,// set of wheels

_ here

• i ,L_'-65

97 -"_€'_ _.

/_1 46

10. Attachthe Seat Knob (45) tothe Seat Carriage

(12) with two M6 x 13mm Bolts(92) and two M6 Nylon Locknuts(69). Be sure that the slot in the

Knob is aligned with the slot in the Seat Carriage, as shown.

Orient the Seat (13), the Seat Backing(9), and the Seat Carriage (12) as shown.Attach the Seat

and the Seat Backingto the Seat Carriage with four M6 x 16mm Bolts(82).

11. Pullout the Seat Knob (45) as far as itwill go,and

set the Seat Carriage (12) on the Bench Rail (5).

Looselyattach two 8mm Metal Spacers (97), a

60mm Metal Spacer (39), and two Bearing Wheels (46) to the center holes in the Seat

Carriage (12) with two M8 Flange Nuts (19) and

the M8 x 114mm Bolt(57). Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage.

Slots

11 19 13 ///

While a second person presses downon the Seat

(13), hold the wheel assembly firmly against the bottomof the Bench Rail (5) and propedy tighten

the M8 Flange Nuts (19). Make sure that three threads are extending past the Nut, and that

the wide sides of all six Wheels (46) are

pressed against the Bench Rail.

Engage the Seat Knob (45) into an adjustment

hole inthe Bench Rail (5).

ustmentHole

_/(_ ._6 97

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