Page 1
Model No. WESY3924.2
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
erial No.
S
Write the serial number in the
pace above for future reference.
s
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
, we are com-
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
Page 2
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been
placed on the weight system. If a decal
is missing or illegible, please call the
toll-free telephone number on the front
cover of this manual and order a free
replacement decal. Apply the decal in
the location shown.
MAX by WEIDER is a trademark of ICON IP
2
, Inc.
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual and all
arnings on the resistance system before
w
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the resistance system to mount, dismount,
and use the resistance system.
5. Make sure that all parts are properly tight-
ened each time the resistance system is
used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
The top frame is not designed to be used for
9.
pull-up exercises. Do not hang on the top
frame.
The resistance system is designed to sup-
10.
port a maximum user weight of 300 pounds.
11. If you purchase the optional lat bar, always
isconnect it from the short cables when per-
d
forming an exercise that does not require it.
12. Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sitting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
13. The resistance system is designed to be
used with the included resistance, and the
resistance included with a MAX by WEIDER
MAX PACK. Do not use the resistance system with any other type of resistance.
14. When adding resistance, both ends of the
resistance bars must rest under the two “U”channels. Add and remove resistance bars
from the “U”-channels one resistance bar at
a time.
15. Keep clear of the area around the “U”-chan-
nels while the resistance system is in use.
Do not add or remove resistance bars from
the “U”-channels while the end of the long
cable is pulled out.
16. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
If you feel pain or dizziness while exercising,
17.
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the innovative MAX by WEI-
®
ULTRA resistance system. The resistance system
DER
offers a selection of stations designed to develop every
ajor muscle group of the body. Whether your goal is to
m
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
resistance system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the resistance system.
after reading this manual, see the front cover of this
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 64 in. / 163 cm
Depth: 80 in. / 203 cm
If you have questions
manual. To help us assist you, please note the product
model number and serial number before calling. The
model number is WESY39242. The serial number can
e found on a decal attached to the resistance system
b
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the resistance
system at www.weiderservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Top Frame
Lat Tower
High Pulley
Resistance
Bars
Upright
Storage Knob
Backrest
Seat
Leg Lever
“U”-Channel
Foot Plate
Low Pulley
Base Plate
Seat Knob
4
Page 5
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•
For help identifying small parts, use the PART
IDENTIFICATION CHART.
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
Note: Some small
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the resistance system, make
sure all parts are oriented as shown in the drawings.
The included Allen wrenches and the following tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above.
Attach two Plastic Feet (53) and two Large Plastic
Feet (9) to the Base (1) with four M4 x 16mm
Screws (62).
Attach the Upright (3) to the Base (1) with two
M10 x 66mm Carriage Bolts (83), two M10 x
72mm Bolts (64), and four M10 Nylon Locknuts
(76) as shown.
the Upright and Base are tipped on their
sides.
Note: This step will be easier if
1
3
64
76
76
76
1
53
53
62
9
62
83
9
62
5
Page 6
2. Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 78mm Bolt (81), three M10
ashers (75), and an M10 Nylon Locknut (76).
W
Do not overtighten the Locknut; the Wheel
ust be able to turn easily.
m
Attach the other Wheel (not shown) in the
same manner.
2
76
75
75
81
31
1
3. Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Cross
Tube and the Foot Plate (23) to the Upright (3)
with two M10 x 140mm Carriage Bolts (73), two
M10 Washers (75), and two M10 Nuts (47).
not insert a bolt into the upper hole in the
Foot Plate yet.
4. Press the Front Leg Foot (27) onto the bottom of
the Front Leg (6). Note that the front of the
Front Leg Foot is taller than the back.
Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two M10 x
53mm Carriage Bolts (61) and two M10 Nylon
Locknuts (76).
Do
3
23
73
4
61
Front
3
5
76
76
6
75
11
47
Welded
Tube
Hook
5. Lubricate the M10 x 103mm Bolt (66) with
grease. Attach the Bench Rail (5) to the Upright
(3) with the Bolt and an M10 Nylon Locknut (76).
Do not overtighten the Locknut; the Bench
Rail must be able to pivot easily.
ighten the Storage Knob (30) into the Upright (3)
T
and the Bench Rail (5).
27
5
30
Insert the bolt
through this hole
5
76
Lubricate
3
66
6
Page 7
6. Attach the Lat Tower (4) to the Upright (3) with
four M10 x 25mm Button Head Screws (87), and
our M10 Lock Washers (68).
f
ttach the Name Plate (89) to the Lat Tower (4)
A
with two M4 x 16mm Screws (62).
6
4
68
87
7. Attach two Eyebolts (34) to the Top Frame (10)
with two M8 Washers (59) and two M8 Nylon
Locknuts (65). Do not overtighten the Locknuts;
the Eyebolts must be able to rotate freely.
Attach the Top Frame (10) to the Lat Tower (4)
with two M10 x 65mm Button Head Screws (70),
two M10 Washers (75), and the Top Frame Cover
(93). Make sure that the Eyebolts (34) are ori-
ented as shown in the inset drawing. If they
are not, turn the Top Frame around and reattach it.
62
89
62
68
3
7
65
59
70
75
93
10
34
34
87
65
59
4
Attach the Leg Lever Bumper (55) to the Front
8.
Leg (6) with an M4 x 19mm Screw (77).
Lubricate an M10 x 68mm Bolt (56) with grease.
Orient the Leg Lever (7) with the slot on the side
shown.
with the Bolt and an M10 Nylon Locknut (76).
not overtighten the Locknut; the Leg Lever
must be able to pivot easily
Attach the Leg Lever to the Front Leg (6)
.
Do
Side View
10
4
34
8
7
56
Lubricate
6
Slot
55
77
76
7
Page 8
9. Attach two 8mm Metal Spacers (91), a 60mm
Metal Spacer (39), and two Bearing Wheels (46)
o one end of the Seat Carriage (12) with an M8 x
t
104mm Button Head Bolt (60) and an M8 Nylon
ocknut (65) as shown. M
L
are oriented as shown in the inset drawing; the
Seat Knob (not shown) will not engage the
Bench Rail (not shown) if they are incorrectly
oriented. Do not overtighten the Locknut; the
Bearing Wheels must be able to roll easily.
Attach two Bearing Wheels (not shown) to the
other end of the Seat Carriage (12) in the
same manner.
ake sure that the parts
9
60
65
91
46
39
91
46
91
Wide
Side
2
1
Attach second
set of wheels
46
here
39
46
91
10. Attach the Seat Knob (45) to the Seat Carriage
(12) with two M6 x 13mm Bolts (92) and two M6
Nylon Locknuts (69). Make sure that the slot in
the Knob is aligned with the slot in the Seat
Carriage, as shown.
Orient the Seat (13) and the Seat Carriage (12)
as shown. Attach the Seat to the Seat Carriage
with four 1/4” x 16mm Screws (82).
11. Pull out the Seat Knob (45) as far as it will go, and
set the Seat Carriage (12) on the Bench Rail (5).
Loosely attach two 8mm Metal Spacers (91), a
60mm Metal Spacer (39), and two Bearing
Wheels (46) to the center holes in the Seat
Carriage (12) with two M8 Flange Nuts (19) and
the M8 x 114mm Axle (57). Make sure that the
serrated edge of the Flange Nuts are against
the Seat Carriage.
10
11
57
19
12
12
13
82
45
13
69
19
82
Slots
92
45
92
5
While a second person presses down on the Seat
(13), hold the wheel assembly firmly against the
bottom of the Bench Rail (5) and properly tighten
the M8 Flange Nuts (19). Make sure that three
threads are extending past the Nut, and that
the wide sides of all six Wheels (46) are
pressed against the Bench Rail.
Engage the Seat Knob (45) into an adjustment
hole in the Bench Rail (5).
39
91
46
91
Adjustment Hole
91
Wide
Side
46
39
46
91
8
Page 9
12. Attach a Plastic Foot (53) to the Backrest Frame
(15) with an M4 x 16mm Screw (62).
Attach the two Guard Plates (17) to the inside of
he Backrest Frame (15) with four M4 x 16mm
t
Screws (62).
13. Orient the Backrest (14) as shown. Attach the
Backrest to the Backrest Frame (15) with four
1/4” x 45mm Screws (58).
Insert the rod on the Backrest Frame (15) into the
slot in the Seat Carriage (12).
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
Hold the Backrest
1
13
15
2
14
17
62
17
62
15
15
Rod
5
62
3
Slot
14. Attach the two 10-pound Short Resistance Bar
Caps (20) to the 10-pound Center Resistance Bar
(44) with two M4 x 12mm Flat Head Screws (85).
Using twelve M4 x 12mm Flat Head Screws (85),
attach the two 10-pound Resistance Bar Caps
(18) to the 10-pound Resistance Bar (67), the two
20-pound Resistance Bar Caps (88) to the 20pound Resistance Bar (36), the four 80-pound
Resistance Bar Caps (37) to the two 80-pound
Resistance Bar (95), and the two 40-pound
Resistance Bar Caps (79) to the 40-pound
Resistance Bar (96).
14
85
58
44
67
36
85
20
95
85
18
12
96
79
85
85
37
88
9
Page 10
15. Locate the fulcrum on the Lat Tower (4) (see the
nset drawing). Slide the Tray (35) onto the rods
i
on the fulcrum.
as shown in the drawing.
Make sure the Tray is oriented
15
6
8
2
7
et the Resistance Bars into the Tray (35) in the
S
ollowing order: the 10-pound Resistance Bar (67),
f
the 20-pound Resistance Bar (36), an 80-pound
Resistance Bar (95), the 10-pound Center
Resistance Bar (44), an 80-pound Resistance Bar
(95), and the 40-pound Resistance Bar (96).
Orient the Cover Plate (72), with the edges up.
Attach the Cover Plate to the Tray (35) with two
M8 x 19mm Button Head Screws (86).
16. Locate the Long Cable (80). Insert one end of
the Cable through the welded tube on the indicated end of the Cross Tube (11) and then through a
Swivel Arm (22). If necessary, use the tip of a
screwdriver to pull the end of the Cable out of the
Swivel Arm.
cated side of the welded rod in the Swivel Arm.
Insert the Swivel Arm (22) into the welded tube
on the Cross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (8).
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
Make sure the Cable is on the indi-
16
4
Fulcrum
35
44
Rods
28
Edges
Up
67
80
11
96
95
95
36
71
8
22
Rod
76
17. Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley and a Cable Trap (29) to
the indicated M10 x 140mm Carriage Bolt (73)
with an M10 Nylon Locknut (76). Make sure the
Cable Trap is oriented to hold the Cable in the
groove of the Pulley.
Attach a Pulley Housing (94) to the indicated “U”-
18.
channel on the 10-pound Center Resistance Bar
(44) with an M10 x 102mm Button Head Bolt (24),
two Pivot Bushings (74), and an M10 Nylon
Locknut (76).
rap the Long Cable (80) around a 90mm Pulley
W
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
17
18
71
28
73
74
44
76
80
74
29
80
76
28
“U”-Channel
76
94
24
10
Page 11
19. Wrap the Long Cable (80) under a 90mm Pulley
(28) as shown. Attach the Pulley and a Cable
rap (29) to the Upright (3) with an M10 x 120mm
T
Button Head Bolt (40) and an M10 Nylon Locknut
ake sure the Cable Trap is oriented to
76). M
(
hold the Cable in the groove of the Pulley.
19
3
28
0
4
76
80
29
20. Attach a Pulley Housing (94) to the indicated “U”channel on the 10-pound Center Resistance Bar
(44) with an M10 x 102mm Button Head Bolt (24),
two Pivot Bushings (74), and an M10 Nylon
Locknut (76).
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
21. Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley and a Cable Trap (29) to
the indicated M10 x 140mm Carriage Bolt (73)
with an M10 Nylon Locknut (76). Make sure the
Cable Trap is oriented to hold the Cable in the
groove of the Pulley.
20
21
24
80
44
74
94
71
74
76
76
28
80
28
76
29
22. Make sure there are no Resistance Bar (not
shown) under the “U”-channels on the 10-pound
Center Resistance Bar (not shown). Have a second person pull on the Long Cable (80) to create
slack in the Cable.
Insert the end of the Long Cable (80) through the
welded tube on the indicated end of the Cross
Tube (11) and then through the remaining Swivel
Arm (22). Be sure the Cable is on the indicated
side of the welded rod in the Swivel Arm.
Insert the Swivel Arm (22) into the welded tube
ube (11). Secure the Swivel Arm
on the Cross
with an M4 x 5mm Screw (8).
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Swivel
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
T
Arm
11
22
80
Rod
28
76
22
73
71
8
11
Page 12
23. Locate the Leg Lever Cable (32), which has two
ends that are the same length and a third end
hat is longer.
t
oute the longest end of the Leg Lever Cable
R
(32) through the hole in the Front Leg (6), and
attach it inside of the hole in the Leg Lever (7)
with an M10 x 50mm Bolt (63) and an M10 Nylon
Locknut (76).
23
6
3
6
32
76
7
24. Attach a 90mm Pulley (28) inside of the hole in
the Front Leg (6) with an M10 x 91mm Bolt (90),
two 26mm Spacers (52), two M10 Washers (75),
and an M10 Nylon Locknut (76). Make sure that
the Pulley is above the Leg Lever Cable (32).
Slide the two free ends of the Leg Lever Cable
(32) onto the hook welded to the bottom of the
Bench Rail (5).
25. Locate the two Short Cables (33). Wrap one of
the Cables around a 90mm Pulley (28). Attach
the Pulley to a High Pulley Housing (21) with an
M10 x 42mm Button Head Bolt (71) and an M10
Nylon Locknut (76).
Repeat this step with the other Short Cable
(33).
24
25
90
52
75
5
6
32
Hook
71
52
28
75
76
76
21
28
33
26. Slide the four Foam Pads (26) onto the tubes on
the Front Leg (6) and the Leg Lever (7). Press
four 19mm Round Inner Caps (78) into the ends
of the tubes.
27.
Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the resistance system, pull the long cable a few times to Make sure that it moves smoothly
over the pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the
cables are not properly installed, they may be damaged when heavy resistance is used. See the
CABLE DIAGRAM on page 16 for proper cable routing.
26
26
78
6
26
7
26
12
26
78
Page 13
ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
ying exercise guide to see the correct form for each exercise.
n
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bars can be cleaned with a vinyl and rubber protectant, available at an automotive or
department store.
ATTACHING THE HIGH PULLEYS AND LEG LEVER
To use a high pulley, slide the hook on the High
Pulley Housing (21) onto the Eyebolt (34). Attach the
end of the Short Cable (33) without the ball to the end
of the Long Cable (80) with a Cable Clip (51).
the other high pulley in the same manner.
o use the Leg Lever (not shown), attach the two
T
ends of the Leg Lever Cable (32) to the ends of the
Long Cable (80) with two Cable Clips (51).
Remove the high pulleys, and detach the Leg Lever
Cable (32), when not in use. Store the ends of the
Leg Lever Cable on the hook under the Bench Rail
(not shown).
Attach
32
Ball
34
21
33
80
51
51
Hook
ADJUSTING THE SEA
The Seat (13) can be secured in any of four positions
on the Bench Rail (5). To move the Seat, pull the
Seat Knob (45) out as far as it will go, and slide the
Seat to the desired position. Engage the Seat Knob
into an adjustment hole in the Bench Rail.
may be necessary to lift up on the Seat in order to
engage the Seat Knob.
To perform row exercises, the leg press strap must be
attached to the long cable (see ATTACHING THE
ACCESSORIES, on page 14), and the Seat Carriage
(12) must be able to roll along the Bench Rail (5).
First, remove the Backrest (14) from the Seat
Carriage (see ADJUSTING THE BACKREST on page
15). Then, pull the Seat Knob (45) out as far as it will
go, and turn the Knob so that the pin rests at the end
of the “L”-shaped slot (see the inset drawing).
T
Note: It
13
13
14
45
12
5
“L”-Slot
Pin
12
45
Page 14
ATTACHING THE ACCESSORIES
o attach a Handle (49) to a high pulley, first attach the
T
high pulley to the resistance system (see ATTACHING
HE HIGH PULLEYS AND LEG LEVER on page 13).
T
Then, attach the Handle to the Short Cable (33) with a
Cable Clip (51).
The Ankle Strap (not shown) can be attached to the
Long Cable (80) with Cable Clips (51). Attach the Leg
Press Strap (not shown) to both ends of the Long
Cable, or the optional lat bar to the Short Cables (33),
with two Cable Clips.
Note: A lat bar is an optional accessory for the
resistance system. To purchase a lat bar, call our
Customer Service Department toll-free at 1-877-9925999 and ask for model number WEMC0554.
ADJUSTING THE RESISTANCE
To add resistance, hold a “U”-channel on the 10pound Center Resistance Bar (44) firmly and push
the end of a resistance bar under it. Repeat with the
other end of the resistance bar. If more resistance is
needed, add one resistance bar at a time.
33
51
9
4
“U”-Channel
80
Note: When adding resistance, always start with the
heaviest resistance bar to be used, and finish with the
lightest resistance bar. When removing resistance bar
from the “U”-channels, start with the lightest resistance bar and finish with the heaviest.
WARNING: When adding resist-
ance, make sure that both ends of the resistance bar rest under the two “U”-channels. Do
not add or remove resistance bars from the
“U”-channels while an end of the Long Cable
(80) is pulled out.
Note: The resistance system uses progressive resistance. As the resistance bar begin to bend, the
amount of resistance will increase gradually. As the
resistance bar bend further, the resistance will
increase rapidly.
Additional resistance can be added to the resistance
system.
Customer Service Department toll-free at
1-877-992-5999 and ask for model number
WEMC0642 (100-Pound MAX P
(200-Pound MAX P
To purchase more resistance, call our
ACK) or
ACK).
WEMC0942
Resistance
Bars
35
44
“U”-Channel
80
14
Page 15
ADJUSTING THE BACKREST
he Backrest (14) can be used in a level position or
T
one of three inclined positions. To use the Backrest in
level position, secure the Seat Carriage (12) to the
a
adjustment hole in the Bench Rail (5) next to the Front
Leg (6) (see ADJUSTING THE SEAT on page 13).
To use the Backrest (14) in an inclined position,
secure the Seat Carriage (12) to one of the other
three adjustment holes in the Bench Rail (5). Rest the
Backrest against the Upright (3).
For row exercises, remove the Backrest (14). Hold
the Backrest vertically over the Seat (13) and lift the
rod out of the slot in the Seat Carriage (12) (see the
inset drawing).
STORING THE RESISTANCE SYSTEM
Rod
15
Slot
2
1
13
6
12
14
5
3
To store the resistance system, slide the ends of the
Leg Lever Cable (32) onto the hook on the bottom of
the Bench Rail (5). Make sure that the Seat (13) is in
the position closest to the Front Leg (6) (see ADJUSTING THE SEAT on page 13). Next, remove the
Storage Knob (30) from the Upright (3). Lift the Front
Leg toward the Top Frame (10), and tighten the
Storage Knob into the side of the Upright and the
Bench Rail. Remove all of the resistance bars from
the “U”-channels on the 10-pound Center Resistance
Bar (44) (see ADJUSTING THE RESISTANCE on
page 14).
To move the resistance system, place the toe of your
shoe on the end of the Base (1) and hold the resistance system in the indicated area. Tilt the resistance
system back onto the Wheels (31) and roll it to the
new location.
or the Leg Lever (7) pinch your hands when you
tilt the system back.
Be careful not to let the Front Leg (6)
WARNING: Make sure that all of
the resistance bars are removed from the “U”channels before moving the resistance bar
assembly to the stored position.
“U”-Channel
13
6
7
Resistance
Bars
Hold in
this area
32
10
“U”-Channel
44
3
80
30
31
1
Make sure that the Storage Knob (30) is in
place and fully tightened each time the resistance system is used.
15
Page 16
CABLE DIAGRAM
The cable diagram shows the proper routing of the
Long Cable (80). Use the diagram to make sure that
the Cable has been assembled correctly. If the Cable
has not been correctly routed, the resistance system
ill not function properly and damage may occur. The
w
numbers show the correct route for the Cable.
Long Cable (80)
5
7
6
4
2
1
3
16
Page 17
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
18 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
17
Page 18
Rest for a short period of time after each set. The
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
Latissimus Dorsi (mid back)
R.
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
. Gastrocnemius (back of calf)
W
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 19 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
18
Page 19
MONDAY
ate:
D
/ /
EXERCISE RESISTANCE SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE RESISTANCE SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE RESISTANCE SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
19
Page 20
M10 Nylon Locknut (76)
M8 Nylon Locknut (65)
M6 Nylon Locknut (69)
M8 Flange Nut (19)
M8 Washer (59)
M10 Lock Washer (68)
M6 x 13mm Bolt (92)
M4 x 16mm Screw (62)
M4 x 19mm Screw (77)
M4 x 12mm Flat
Head Screw (85)
M10 x 25mm Button
Head Screw (87)
M8 x 19mm Button
Head Screw (86)
M10 Nut (47)
M4 x 5mm Screw (104)
M10 x 53mm Carriage Bolt (61)
M10 x 42mm Button Head Bolt (71)
M10 x 50mm Bolt (63)
1/4” x 45mm Screw (58)
1/4” x 16mm Screw (82)
M10 Washer (75)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses below each
R
drawing is the key number of the part, from the PART LIST on the reverse side of this page.
parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small
Page 21
M10 x 103mm Bolt (66)
M10 x 91mm Bolt (90)
M10 x 78mm Bolt (81)
M10 x 72mm Bolt (64)
M10 x 65mm Button Head Screw (70)
M10 x 66mm Carriage Bolt (83)
M10 x 140mm Carriage Bolt (73)
M10 x 120mm Button Head Bolt (40)
M8 x 114mm Axle (57)
M10 x 68mm Bolt (56)
M8 x 104mm Button Head Bolt (60)
M10 x 102mm Button Head Bolt (24)
Page 22
PART LIST—Model No. WESY39242 R0805A
Key No. Qty. Description Key No. Qty. Description
1 1 Base
2 1 Base Plate
3 1 Upright
4
5 1 Bench Rail
6 1 Front Leg
7 1 Leg Lever
8 2 M4 x 5mm Screw
9 2 Large Plastic Foot
10 1 Top Frame
11 1 Cross Tube
12 1 Seat Carriage
13 1 Seat
14 1 Backrest
15 1 Backrest Frame
16 1 Backrest Cap
17 2 Guard Plate
18 2 10-pound Resistance Bar Cap
19 2 M8 Flange Nut
20 2 10-pound Short Resistance Bar
21 2 High Pulley Housing
22 2 Swivel Arm
23 1 Foot Plate
24 2 M10 x 102mm Button Head Bolt
25 4 Arm Bushing
26 4 Foam Pad
27 1 Front Leg Foot
28 10 90mm Pulley
29 3 Cable Trap
30 1 Storage Knob
31 2 Wheel
32 1 Leg Lever Cable
33 2 Short Cable
34 2 Eyebolt
35 1 Tray
36 1 20-pound Resistance Bar
37
38 2 38mm Round Inner Cap
39 3 60mm Metal Spacer
40 1 M10 x 120mm Button Head Bolt
41 4 38mm x 50mm Inner Cap
42 2 38mm Square Inner Cap
43 2 38mm x 76mm Inner Cap
44 1 10-pound Center Resistance Bar
45 1 Seat Knob
46 6 Bearing Wheel
47 2 M10 Nut
48 1 Leg Press Strap
49 2 Handle
50 1 Ankle Strap
51 4 Cable Clip
1 Lat Tower
Cap
4
80-pound Resistance Bar Cap
52 2 26mm Spacer
53 3 Plastic Foot
54 2 25mm Square Inner Cap
5 1 Leg Lever Bumper
5
56 1 M10 x 68mm Bolt
57 1 M8 x 114mm Axle
58 4 1/4” x 45mm Screw
59 2 M8 Washer
60 2 M8 x 104mm Button Head Bolt
61 2 M10 x 53mm Carriage Bolt
62 15 M4 x 16mm Screw
63 1 M10 x 50mm Bolt
64 2 M10 x 72mm Bolt
65 4 M8 Nylon Locknut
66 1 M10 x 103mm Bolt
67 1 10-pound Resistance Bar
68 4 M10 Lock Washer
69 2 M6 Nylon Locknut
70 2 M10 x 65mm Button Head Screw
71 6 M10 x 42mm Button Head Bolt
72 1 Cover Plate
73 2 M10 x 140mm Carriage Bolt
74 4 Pivot Bushing
75 12 M10 Washer
76 23 M10 Nylon Locknut
77 1 M4 x 19mm Screw
78 4 19mm Round Inner Cap
79 2 40-pound Resistance Bar Cap
80 1 Long Cable
81 2 M10 x 78mm Bolt
82 4 1/4” x 16mm Screw
83 2 M10 x 66mm Carriage Bolt
84 1 Fulcrum Endcap
85 12 M4 x 12mm Flat Head Screw
86 2 M8 x 19mm Button Head Screw
87 4 M10 x 25mm Button Head Screw
88 2 20-pound Resistance Bar Cap
89
90 1 M10 x 91mm Bolt
91 6 8mm Metal Spacer
92 2 M6 x 13mm Bolt
93 1 Top Frame Cover
94 2 Pulley Housing
95 2 80-pound Resistance Bar
96 1 40-pound Resistance Bar
# 1 User’s Manual
# 1 Exercise Guide
# 1 Exercise Manual
# 1 Exercise Decal
# 1 Large Allen Wrench
# 1 Small Allen Wrench
1
Name Plate
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Page 23
69
79
37
93
7
0
65
59
38
34
10
6
5
5
9
38
34
2
1
71
28
14
15
16
21
71
28
54
62
17
17
62
58
58
62
58
53
62
13
89
62
62
4
87
87
3
28
76
76
28
28
29
28
29
22
71
73
30
76
66
43
5
41
2
76
82
82
65
60
12
19
45
92
92
65
91
46
46
76
32
90
63
78
42
7
78
76
75
61
52
42
77
55
27
56
78
43
6
52
76
76
28
78
26
62
53
53
62
83
83
62
1
75
81
31
41
75
76
75
41
31
75
81
49
80
25
25
11
41
80
75
75
25
47
8
71
28
48
50
33
33
75
40
75
62
22
19
29
62
9
62
9
76
60
57
28
76
64
76
7
6
76
76
39
46
91
91
46
39
46
91
8
5
28
24
74
74
94
71
76
76
74
76
74
71
24
94
76
85
37
7
9
88
18
85
85
67
36
95
96
18
88
85
3
7
51
84
68
68
39
91
8
20
44
85
20
85
23
86
72
35
EXPLODED DRAWING—Model No. WESY39242 R0805A
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
the MODEL NUMBER of the product (WESY3924.2)
•
• the NAME of the product (MAX by WEIDER ULTRA resistance system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. ICON warrants the resistance bars for the lifetime of
the product. Shipping of the resistance bars is not covered. ICON warrants all other parts for five (5) years
from the date of purchase. Labor is covered for one (1) year. This warranty extends only to the original
purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the
product through one of its authorized service centers. All repairs for which warranty claims are made must
be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided
by an ICON authorized service center; products used for commercial or rental purposes; or products used
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEAL
Part No. 218524 R0805A Printed in China © 2004 ICON IP, Inc.
TH & FITNESS, INC., 1500 S. 1000 W
., LOGAN, UT 84321-9813
Loading...