Weider WESY3906.0 User Manual

Page 1
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Model No. WESY3906.0 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
.weiderservice.com
www
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
WEIDER is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all arnings on the weight system before using
w the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
exercising, stop immediately and make sure
hat the cables are on the pulleys. Replace all
t cables at least every two years.
10. The weight system is designed to support a maximum user weight of 300 pounds.
11. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
12. Never release the arms, leg lever, lat bar, leg press, ankle strap, or handle while weights are raised. The weights will fall with great force.
13. Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.
14. Do not use the weight system with the top weight pinned in an elevated position.
15. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 26).
8. Always wear athletic shoes for foot protec­tion while exercising.
9. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are
16. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®Club 4870 weight system. The weight system offers a selec­tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
reading this manual, see the front cover of this manu­al. To help us assist you, please note the product
Right Side Left Side
Butterfly Arm
model number and serial number before calling. The model number is WESY3906.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
To avoid a registration fee for any service needed under warranty, you must register the weight sys­tem at www.weiderservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
High Pulley Station
Lat Bar
Military Press Arm
Backrest
Curl Pad
Leg Lever
Low Pulley Station
Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not corre spond to right and left on the drawings in the manual.
12.5-lb. Weight
-
Adjustable Backrest
Press Arm
Seat
Leg Press
ASSEMBLED DIMENSIONS: Height: 81 in. / 206 cm Width: 82 in. / 208 cm Depth: 89 in. / 226 cm
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M6 Washer (90)
M8 Nylon Locknut (101)
M10 Washer (108)
M10 Nylon Locknut (84)
M6 Nylon Locknut (103)
M4 x 16mm Self-tapping Screw (100)
M8 x 25mm
Shoulder Bolt (92)
2 1/4" Bolt Set (86)
M10 x 40mm Bolt (104)
M10 x 35mm Screw (89)
M10 x 50mm Bolt (105)
M10 x 45mm Bolt (95)
PART IDENTIFICATION CHART
efer to the drawings below and on page 6 to identify small parts used in assembly. The number in parentheses
R by each drawing is the key number of the part, from the PART LIST on page 32 of this manual.
small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre­attached.
Note: Some
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M10 x 130mm Bolt (106)
M10 x 120mm Bolt (97)
M10 x 150mm Bolt (94)
M10 x 80mm Carriage Bolt (88)
M6 x 80mm Screw (98)
M10 x 65mm Bolt (87)
M10 x 95mm Bolt (107)
M10 x 90mm Bolt (102)
M10 x 70mm Bolt (57)
M10 x 100mm Bolt (85)
M10 x 75mm Bolt (96)
Pulley (43)
(Not shown to scale)
"V"-pulley (44)
(Not shown to scale)
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ASSEMBLY
ake Assembly Easier
M
Everything in this manual is designed to ensure that the weight system can be assem­bled successfully by almost anyone.
beginning assembly, make sure to read the information on this page. This brief intro­duction will save you much more time than it takes to read it.
Before
area and remove the packing materials. Do not dis-
ose of the packing materials until assembly is com-
p pleted.
The included hex keys and grease,
nd the following tools (not included) may be
a required for assembly:
• Two adjustable wrenches
• One standard screwdriver
Hire an Authorized Service Technician
To hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Set Aside Enough Time
Assembling the weight system may require several hours. By deciding to make the task enjoyable, assembly will go smoothly. You may want to assem­ble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it.
How to Unpack the Box
o make assembly as easy as possible, we have
T divided the assembly process into four stages. The parts needed for each stage are found in individual packages. Important: Wait until you begin each
stage to open the parts package for that stage.
Place all parts of the weight system in a cleared
• One phillips screwdriver
• One rubber mallet
• A small amount of soapy water, and clear tape or masking tape.
Note: Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
How to Identify Parts
Refer to the PART IDENTIFICATION CHART in the center of this manual to identify the small parts used in assembly. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading the assembly instructions, please see the front cover of this manual.
The Four Stages of the Assembly Process
Frame Assembly—Y
the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assem­ble the arms and the moving parts.
ou will begin by assembling
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seats, the backrests, and other parts.
7
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Frame Assembly
1.
Before beginning assembly, make sure you understand the information in the box on
he previous page. For help identifying
t small parts, use the PART IDENTIFICATION CHART on pages 5 and 6 of this manual.
Insert four M10 x 80mm Carriage Bolts (88) up through the Right Base (1). Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place.
See the inset drawing. Insert two M10 x 80mm Carriage Bolts (88) up through the Left Base (2). Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place.
2. Attach the Center Base (5) to the Right and Left Bases (1, 2) with four M10 x 70mm Bolts (57), four M10 Washers (108), and two M10 Nylon Locknuts (84). Do not tighten the Bolts yet.
1
1
88
2
88
88
2
57
108
84
84
5
57
108
3. Orient the Center Upright (9) so the 2" Square Inner Cap (51) is in the position shown. Attach the Center Upright to the Right and Left Bases (1,
2) with four M10 x 70mm Bolts (57), four M10 Washers (108), and two M10 Nylon Locknuts (84). Do not tighten the Bolts yet.
1
3
51
9
108
57
108
84
1
2
57
108
84
2
8
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4. Attach the Right Upright (7) to the Right Base (1) with two M10 x 90mm Bolts (102) and two M10
ylon Locknuts (84). D
N
Locknuts yet.
o not tighten the Nylon
4
7
102
84
1
5. Attach the Right Seat Upright (11) to the Right Base (1) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84).
6. Attach the Curl Post Upright (10) to the Right Base (1) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84).
5
11
84
6
10
84
84
1
88
84
1
88
9
Page 10
7. Attach the Left Upright (8) to the Left Base (2) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the Nylon
Locknuts yet.
7
8
8. Attach the Left Seat Upright (14) to the Left Base (2) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84).
102
8
84
88
84
2
14
84
2
9. Attach the Right Top Frame (3) to the Center Upright (9) with two M10 x 70mm Bolts (57), two M10 W (84). Do not tighten the Bolts yet.
Attach the Right Upright (7) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84).
Nylon Locknuts yet.
ashers (108), and an M10 Nylon Locknut
op Frame (3) to the Right
T
Do not tighten the
10
9
84
3
7
102
84
57
108
9
Page 11
10. Attach the Left Top Frame (4) to the Center Upright (9) with two M10 x 70mm Bolts (57), two
10 Washers (108), and an M10 Nylon Locknut
M
Do not tighten the Bolts yet.
(84).
10
57
4
Attach the Left Top Frame (4) to the Left Upright (8) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the
Nylon Locknuts yet.
11. Attach the Butterfly Frame (24) to the Right Top Frame (3) with two M10 x 65mm Bolts (87) and an M10 Nylon Locknut (84). Do not tighten the
Bolts yet.
Attach the Butterfly Frame (24) to the Right Upright (7) with two M10 x 35mm Screws (89).
Do not tighten the Screws yet.
11
89
108
87
4
8
9
102
24
3
84
84
8
7
12. Orient a Weight Guide (30) with the indicated hole closer to the bottom. Attach the Weight Guide to the Center Base (5) with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2” Bushing (68), and an M10 Nylon Locknut (84). Slide a Weight Bumper (66) onto the Weight Guide.
Attach the other Weight Guide (30) to the Center Base (5) in the same manner.
Tighten the M10 x 70mm Bolts (57) used in step 2.
12
30
Hole
108
30
66
84
11
68
108
87
5
Page 12
13. Slide eleven 12.5-lb. Weights (34), with the pin grooves on the bottom, onto the Weight Guides
30).
(
rient a Weight Tube (75) as shown. Insert the
O Weight Tube into the stack of Weights (34).
13
4
3
Slide another 12.5-lb. Weight (34) onto the Weight Guides (30).
14. Attach the Center Top Frame (6) to the Right and Left Top Frames (3, 4) with four M10 x 70mm Bolts (57), four M10 Washers (108), and two M10 Nylon Locknuts (84).
yet.
Attach a Weight Guide (30) inside the Center Top Frame (6) with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2” Bushing (68), and an M10 Nylon Locknut (84).
Attach the other W Center Top Frame (6) in the same manner.
Tighten the bolts, screws and locknuts used in steps 3, 4, 7, 9, 10, 11, and 14.
Do not tighten the Bolts
eight Guide (30) to the
14
57
3
Pin
Groove
6
108
68
87
30
34
30
75
84
108
108
30
30
84
68 87
57
108
4
Arm Assembly
15. Apply grease to a 2" Bushing (63) and insert the Bushing into the Leg Lever (15). Attach the Leg Lever and the Bushing to the Curl Post Upright (10) with a 2 1/4" Bolt Set (86).
12
15
15
86
Grease
63
86
10
Page 13
16. Apply grease to a 3" Bushing (71) and the two Large Round Bushings (61) in the Right Butterfly
rm (23). Next, insert the 3" Bushing into the
A Large Round Bushings. Attach the Butterfly Arm
o the Butterfly Frame (24) with an M10 x 100mm
t Bolt (85) and an M10 Nylon Locknut (84).
Repeat this step with the Left Butterfly Arm (22).
16
2
3
61
61
Grease
91
Grease
71
85
4
8
24
22
17. Apply grease to the 1 3/4" Bushing (64) and insert the Bushing into the Military Press Frame (20). Attach the Military Press Frame inside the Left Upright (8) with an M10 x 65mm Bolt (87) and an M10 Nylon Locknut (84).
Apply grease to an M10 x 45mm Bolt (95). Attach
18. the Military Press Arm (21) to the Military Press Frame (20) with the Bolt and an M10 Nylon Locknut (84). Do not overtighten the Nylon
Locknut; the Military Press Arm must be able to pivot easily.
17
18
87
Grease
84
20
64
8
Grease
20
84
95
21
13
Page 14
19. Apply grease to a 2 3/4" Bushing (65) and insert the Bushing into the Left Base (2). Attach the
ress Frame to the Left Base (2) with an M10 x
P 90mm Bolt (102) and an M10 Nylon Locknut (84).
19
13
84
2
102
65
Grease
20. Attach the Right Press Arm (26) to the Press Frame (13) with two M10 x 70mm Bolts (57) and two M10 Nylon Locknuts (84).
Attach the Left Press Arm (25) to the Press Frame (13) in the same manner.
21. Apply grease to an M10 x 70mm Bolt (57). Attach a Press Arm Handle (27) to the Right Press Arm (26) with the Bolt and an M10 Nylon Locknut (84).
Do not overtighten the Nylon Locknut; the Press Arm Handle must be able to pivot easily.
Repeat this step with the other Press Arm Handle (27) and the Left Press Arm (25).
20
21
84
25
57
84
13
26
57
27
Grease
25
27
22. Apply grease to a 2 3/4" Bushing (65) and insert the Bushing into the Press Leg (21). Next, orient the Leg Press with the welded spacer on the indi­cated side and attach the Leg Press to the Left Base (2) with an M10 x 95mm Bolt (107) and an M10 Nylon Locknut (84).
26
22
12
Welded Spacer
2
107
65
Grease
84
14
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23. Apply grease to an M10 x 75mm Bolt (96). Attach the Leg Press Plate (29) to the Leg Press (12)
ith the Bolt and an M10 Nylon Locknut (84). D
w
not overtighten the Nylon Locknut; the Leg
ress Plate must be able to pivot easily.
P
o
23
rease
G
96
4
8
9
2
12
Cable Assembly
24. During steps 24–53, see the CABLE DIAGRAM on page 28 to identify the cables and ensure proper cable routing.
Identify the Butterfly Cable (73). Attach the
Cable to the Right Upright (7) with an M8 x 25mm Shoulder Bolt (92) and an M8 Nylon Locknut (101). Make sure that the Cable end can pivot
easily around the shoulder of the Bolt.
25. During steps 25–52, see the PART IDENTIFI­CATION CHART to identify the different types of pulleys.
Wrap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Guards (45) to the Left Butterfly Arm (22) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). Make sure that
the Cable T the groove of the Pulley.
rap is oriented to hold the Cable in
24
25
105
43
92
73
7
101
84
45
48
73
108
45
22
26. Wrap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Half Guards (46) to the Right Upright (7) with an M10 x 120mm Bolt (97), an M10 Washer, and an M10 Nylon Locknut (84).
Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown.
15
26
46
73
108
46
43
84
48
7
108
97
Page 16
27. Wrap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10
asher (108), and two Guards (45) to the Right
W Butterfly Arm (23) with an M10 x 50mm Bolt (105)
nd an M10 Nylon Locknut (84). M
a
the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
ake sure that
27
23
108
45
8
4
43
105
84
45
73
28. Wrap the Butterfly Cable (73) under a “V”-pulley (44). Attach the “V”-pulley, a Long Cable Trap (83), an M10 Washer (108), and two Guards (45) to the Right Upright (7) with an M10 x 150mm Bolt (94) and an M10 Nylon Locknut (84).
sure that the Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley.
29. Wrap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Right Top Frame (3) with an M10 x 40mm Bolt (104) and an M10 Nylon Locknut (84).
Make
28
29
73
45
44
43
84
84
45
83
108
73
7
94
3
104
30.
W
rap the Butterfly Cable (73) under a Pulley (43). Attach the Pulley, a Cable Trap (48), and two Half Guards (46) at the second hole from the top of the two Pulley Plates (49) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84).
sure that the Cable T the Cable in the groove of the Pulley sure the Half Guards are oriented as shown.
rap is oriented to hold
. Make
Make
16
30
84
46
49
48
43
73
46
105
49
Page 17
31. Wrap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Right Top Frame (3) with
n M10 x 45mm Bolt (95) and an M10 Nylon
a Locknut (84).
31
84
3
73
95
43
32. Wrap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Center Top Frame (6) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84).
33. Attach the Butterfly Cable (73) and a Weight Cap (67) to the indicated Weight Tube (75) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84).
32
33
43
84
73
67
75
73
95
6
84
105
34. Identify the Low Cable (70). Route the Cable through the Leg Lever (15) and the Curl Post Upright (10).
Attach a Pulley (43) inside the Leg Lever (15), above the Low Cable (70), with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84).
17
34
43
70
84
15
10
95
Page 18
35. Attach a Pulley (43) inside the Curl Post Upright (10), above the Low Cable (70), with an M10 x
5mm Bolt (87), two M10 Washers (108), two 1/2”
6 Bushings (68), and an M10 Nylon Locknut (84).
35
8
4
108
68
43
0
1
108
70
68
87
36. Route the Low Cable (70) through the Right Seat Upright (11) and the Right Upright (7) and under a Pulley (43). Attach the Pulley, an M10 Washer (108), and two Half Guards (46) to the Right Base (1) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). Make sure the Half Guards
are oriented as shown.
37. Wrap the Low Cable (70) over a Pulley (43). Attach the Pulley, a Cable Trap (48), and two Half Guards (46) at the second hole from the bottom of the two Pulley Plates (49) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84).
sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown.
Make
36
37
84
46
84
11
46
7
108
70
43
46
1
95
49
46
18
48
43
105
70
Page 19
38. Wrap the Low Cable (70) under a Pulley (43). Attach the Pulley, an M10 Washer (108), and two
alf Guards (46) to the Right Base (1) with an
H M10 x 45mm Bolt (95) and an M10 Nylon Locknut
ake sure the Half Guards are oriented
84). M
(
as shown.
8
3
84
6
4
08
1
1
46
0
7
3
4
95
39. Route the Low Cable (70) over a Pulley (43) and through the Center Upright (9). Attach the Pulley inside the Center Upright with an M10 x 65mm Bolt (87), two M10 Washers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84).
40. Wrap the Low Cable (70) under a Pulley (43). Attach the Pulley, a Cable Trap (48), and a Guard (45) to the Small Pulley Plate (50) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84).
Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
39
40
84
43
70
68
108
105
70
68
50
108
87
9
84
45
48
43
rap the Low Cable (70) over a Pulley (43).
41. W
op Frame (4) with
Attach the Pulley to the Left an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84).
T
19
41
84
43
70
4
95
Page 20
42. Wrap the Low Cable (70) under a Pulley (43). Attach the Pulley to the Military Press Frame (20)
ith an M10 x 40mm Bolt (104) and an M10
w Nylon Locknut (84).
42
70
104
20
43
84
43. Route the Low Cable (70) up through the Left Top Frame (4) and over a Pulley (43). Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt (87), two M10 Washers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84).
44. Wrap the Low Cable (70) over a Pulley (43) and down through the Left Top Frame (4). Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt (87), two M10 Washers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84).
45. Identify the Press Cable (72). Attach the Cable to the Left Base (2) with an M8 x 25mm Shoulder Bolt (92). Make sure that the Cable end can
pivot easily around the shoulder of the Bolt.
43
44
45
87
108
68
43
68
87
4
70
84
108
68
4
43
84
68
108
108
70
46. Wrap the Press Cable (72) over a Pulley (43).
rap (48), an M10
Attach the Pulley Washer (108), and two Guards (45) to the Leg Press (12) with an M10 x 120mm Bolt (97) and an M10 Nylon Locknut (84). Make sure that the
Cable T groove of the Pulley.
rap is oriented to hold the Cable in the
, a Cable
T
20
46
84
92
2
72
45
12
108
72
43
48
97
45
Page 21
47. Wrap the Press Cable (72) under a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10
asher (108), and two Half Guards (46) to the
W Left Seat Upright (14) with an M10 x 120mm Bolt
97) and an M10 Nylon Locknut (84). M
(
that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown.
ake sure
47
14
84
46
108
48
3
4
2
7
97
6
4
48. Note: This step is shown from the opposite
side of the Press Frame (13).
Wrap the Press Cable (72) under a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Half Guards (46) to the Press Frame (13) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84).
the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown.
49. Wrap the Press Cable (72) under a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Half Guards (46) to the Left Base (2) with an M10 x 130mm Bolt (106) and an M10 Nylon Locknut (84). Make sure that
the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown.
Make sure that
48
49
95
46
48
46
108
72
43
43
46
48
108
13
84
46
72
106
50. Attach the Press Cable (72) to the Small Pulley Plate (50) with an M6 Washer (90) and an M6 Nylon Locknut (103).
not completely tighten the Nylon Locknut; it should be tightened so that only two threads of the Cable show past the Nylon Locknut.
See the inset drawing. Do
21
50
50
84
2
103
90
50
103
72
72
Page 22
Seat Assembly
51. Attach a Backrest (35) to the Right Upright (7) with four M6 x 16mm Screws (99).
51
99
7
52. Attach the Large Seat (37) to the Right Seat Frame (17) with two M6 x 16mm Screws (99), an M6 x 80mm Screw (98), and an M6 Washer (90).
Attach the Small Seat (not shown) to the Left Seat Frame (not shown) in the same manner.
53. Tighten an Adjustment Knob (69) into the Right Seat Upright (11). Insert the Right Seat Frame (17) into the Right Seat Upright and engage the Adjustment Knob into the Right Seat Frame.
52
53
35
99
37
17
90
98
99
Repeat this step with the Left Seat Frame (not shown) and the Left Seat Upright (not shown).
54. Attach a Backrest (35) to the Backrest Frame (19) with four M6 x 16mm Screws (99).
Tighten an Adjustment Knob (69) into the Left Upright (8). Insert the Backrest Frame (19) into the Left Upright and engage the into the Backrest Frame.
Adjustment Knob
54
69
17
69
11
99
35
19
99
8
22
Page 23
55. Attach the Shroud (32) to the Right Upright (7) with six M4 x 16mm Self-tapping Screws (100).
Attach the Shroud (32) to the Left Upright (8)
n the same manner.
i
55
100
100
8
100
7
100
100
56. Attach the Leg Lever Lock (47) to the Curl Post Upright (10) with an M10 x 70mm Bolt (57), an M10 W (84).
Leg Lever Lock must be able to pivot easily.
Slide four Foam Pads (39) onto the Curl Post
57. Upright (10) and the Leg Lever (15). Press four 3/4" Round Inner Caps (58) into the ends of the Foam Pads.
asher (108), and an M10 Nylon Locknut
Do not overtighten the Nylon Locknut; the
56
57
58
100
58
84
39
108
15
32
39
10
57
47
58
10
23
39
58
Page 24
58. Attach the Curl Pad (38) to the Curl Post (16) with two M6 x 16mm Screws (99).
59. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 25.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 28 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables (see page 26).
58
8
3
16
99
24
Page 25
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer­cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate­ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the Weight Pin (93) under the desired 12.5-lb. Weight (34). Insert the Weight Pin so that the bent end touch­es the weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting.
34
93
ATTACHING THE LAT BAR
Attach the Lat Bar (74) to the Low Cable (70) with a Weight Clip (81). For some exercises, the Chain (82) should be attached between the Lat Bar and the Cable with two Weight Clips. Adjust the length of the
Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
The Lat Bar (74) or the Ankle Strap (not shown) can be attached to the Low Cable (70) at the low pulley station (not shown) in the same manner. When using the low pulley station, always engage the Leg Lever Lock (47 see USING THE LEG LEVER LOCK on page 27).
70
82
81
81
74
25
Page 26
ADJUSTING THE BACKREST
To adjust the position of the left Backrest (35), first loosen the indicated Adjustment Knob (69) and disen­gage it from the Backrest Frame (19). Next, move the Backrest to the desired position. Reengage the Knob into the Backrest Frame and retighten the Knob into
he Left Upright (8). Make sure the Knob is fully
t
tightened.
69
19
8
5
3
ADJUSTING THE SEATS
To adjust the position of the Large Seat (37), loosen the indicated Adjustment Knob (69) and disengage it from the Right Seat Frame (17). Next, move the Seat to the desired position. Reengage the Knob into the Right Seat Frame and retighten the Knob into the Right Seat Upright (11). Make sure the Knob is fully
tightened.
The Small Seat (not shown) can be adjusted in the same manner.
ATTACHING THE CURL PAD
Insert the Curl Post (16) into the Curl Post Upright (10) and secure it at the desired height with an Adjustment Knob (69). Remove the Curl Pad (38) from the weight system when performing an exercise that does not require it. Note: You may need to
lower the Large Seat (37, see ADJUSTING THE SEATS above) to remove the Adjustment Knob.
37
69
17
11
38
37
16
69
LOCKING THE WEIGHT ST
Lock the weight stack by inserting a Lock Pin (78) through a Weight Guide (30) and securing the Lock (77) onto the Lock Pin.
ACK
10
30
77
78
26
Page 27
USING THE LEG LEVER LOCK
When using the low pulley station, engage the Leg Lever Lock (47) onto the Leg Lever (15) tube.
47
15
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables in several ways:
See drawing A. Remove the M10 Nylon Locknut (84) and the M10 x 50mm Bolt (105) from the indicated Pulley (43), Cable Trap (48), Half Guards (46), and Pulley Plates (49). Reattach the Pulley, Cable Trap, and Half Guards using a hole closer to the center of the Pulley Plates.
oriented to hold the cable in the groove of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley move smoothly. Adjust the top Pulley (43) in the same
manner, if necessary.
See drawing B. To remove slack from the Press Cable (72), tighten the M6 Nylon Locknut (103) fur­ther onto the end of the Press Cable (72).
Make sure that the Cable Trap is
A
43
84
46
48
B
50
49
46
105
43
43
103
72
27
Page 28
CABLE DIAGRAM
The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), and the Butterfly Cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have been
ssembled correctly. If the cables have not been correctly routed, the weight system will not function properly
a and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps
o not touch or bind the cables.
d
6
Butterfly Cable (73)
Length: 10' 2"
4
10
8
6
9
5
3
1
2
11
8
9
7
Low Cable (70)
Length: 27'
2
1
10
6
4
5
3
7
Press Cable (72)
Length: 11' 6"
4
5
3
1
2
28
Page 29
EXERCISE GUIDELINES
HE FOUR BASIC TYPES OF WORKOUTS
T
uscle Building
M
To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus­cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten­sity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of weight and increase the number of repeti­tions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by complet­ing more sets rather than by using high amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. anced program is:
• Plan strength training workouts on Monday,
ednesday, and Friday.
W Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding an exercise cycle, on Tuesday and Thursday. Rest from both strength training and aerobic exercise
for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
An example of a bal
-
ERSONALIZING YOUR EXERCISE PROGRAM
P
etermining the exact length of time for each workout,
D as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany­ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
.
29
Page 30
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
building workout. Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achiev­ing the greatest results is to make exercise a regular and enjoyable part of your everyday life.
30
Page 31
NOTES
31
Page 32
PART LIST—Model No. WESY3906.0 R0606C
Key
No. Qty. Description
1 1 Right Base 2 1 Left Base
1 Right Top Frame
3 4 1 Left Top Frame 5 1 Center Base 6 1 Center Top Frame 7 1 Right Upright 8 1 Left Upright 9 1 Center Upright
10 1 Curl Post Upright
11 1 Right Seat Upright 12 1 Leg Press 13 1 Press Frame 14 1 Left Seat Upright 15 1 Leg Lever 16 1 Curl Post 17 1 Right Seat Frame 18 1 Left Seat Frame 19 1 Backrest Frame 20 1 Military Press Frame 21 1 Military Press Arm 22 1 Left Butterfly Arm 23 1 Right Butterfly Arm 24 1 Butterfly Frame 25 1 Left Press Arm 26 1 Right Press Arm 27 2 Press Arm Handle 28 1 1 3/4" Square Inner
Cap 29 1 Leg Press Plate 30 2 Weight Guide 31 1 Top Cover 32 1 Shroud 33 1 Bottom Cover 34 12 12.5-lb. Weight 35 36 1 Small Seat 37 38 39 4 Foam Pad
2
1 1
Backrest
Large Seat
Curl Pad
Key
No. Qty. Description
40 3 Upright Bushing 41 1 Upright Cover
2 8 Handgrip
4 43 22 Pulley 44 1 “V”-pulley 45 9 Guard 46 16 Half Guard 47 1 Leg Lever Lock 48 10 Cable Trap 49 2 Pulley Plate 50 1 Small Pulley Plate 51 2 2" Square Inner Cap 52 1 2" x 1 1/2" Inner Cap 53 2 2 1/2" x 1 1/2" Inner
Cap 54 4 1" x 2" Inner Cap 55 12 2" Round Inner Cap 56 4 1 1/2" Round Inner
Cap 57 23 M10 x 70mm Bolt 58 4 3/4" Round Inner Cap 59 12 1 1/8" Round Inner
Cap 60 8 Small Round Bushing 61 4 Large Round Bushing 62 4 Leg Lever Bumper 63 1 2" Bushing 64 1 1 3/4" Bushing 65 2 2 3/4" Bushing 66 2 Weight Bumper 67 1 Weight Cap 68 12 1/2" Bushing 69 4 Adjustment Knob 70 1 Low Cable 71 2 3" Bushing 72 73 1 Butterfly Cable 74 75 76 1 Weight Tube Cap
1
1 1
Press Cable
Lat Bar
eight T
W
ube
Key
No. Qty. Description
77 1 Lock 78 1 Lock Pin
9 4 2" x 2 1/2" Inner Cap
7 80 1 Ankle Strap 81 4 Weight Clip 82 1 Chain 83 1 Long Cable Trap 84 65 M10 Nylon Locknut 85 2 M10 x 100mm Bolt 86 1 2 1/4" Bolt Set 87 11 M10 x 65mm Bolt 88 6 M10 x 80mm
Carriage Bolt 89 2 M10 x 35mm Screw 90 3 M6 Washer 91 2 Butterfly Foam 92 2 M8 x 25mm Shoulder
Bolt 93 1 Weight Pin 94 1 M10 x 150mm Bolt 95 8 M10 x 45mm Bolt 96 1 M10 x 75mm Bolt 97 3 M10 x 120mm Bolt 98 2 M6 x 80mm Screw 99 14 M6 x 16mm Screw
100 18 M4 x 16mm Self-tap-
ping Screw
101 1 M8 Nylon Locknut 102 9 M10 x 90mm Bolt 103 1 M6 Nylon Locknut 104 2 M10 x 40mm Bolt 105 6 M10 x 50mm Bolt 106 1 M10 x 130mm Bolt 107 1 M10 x 95mm Bolt 108 44 M10 Washer
#
1
User’s Manual
# 1 Exercise Guide
Hex Key
2
#
Grease Pack
2
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
s manual for information about ordering replacement parts.
of the user
32
Page 33
33
32
31
77
78
30
75
34
34
67
73
30
43
6
68
68
76
66
68
68
66
84
3
43
43
43
43
68
68
4
68
68
4
3
74
42
59
42
59
70
55
56
27
59
56
42
59
55
25
56
55
59
56
42
59
55
26
27
43
46
48
46
13
65
79
45
43
48
45
29
60
65
79
60
12
84
84
84
84
95
84
84
84
84
84
84
84
84
84
84
84
84
84
108
108
108
1
08
108
108
84
108
108
108
108
108
87
87
95
105
87
100
100
100
100
100
100
100
100
100
100
100
100
104
57
84
87
95
87
57
57
57
57
95
102
97
96
84
93
108
108
62
100
62
100
5
EXPLODED DRAWING—Model No. WESY3906.0 R0606C
33
Page 34
EXPLODED DRAWING—Model No. WESY3906.0 R0606C
45
45
44
46
48
43
46
7
35
54
54
55
37
22
61
61
45
55
43
48
45
24
51
45
43
48
4
5
6
1
61
5
5
23
55
38
16
17
40
53
11
69
69
39
39
58
40
10
60
60
63
52
15
39
39
58
68
68
43
62
43
70
79
47
1
46
43
46
46
73
71
71
8
3
84
84
84
84
84
101
84
84
84
84
84
84
84
86
84
84
84
84
84
108
108
90
108
108
89
87
85
105
97
94
102
99
92
102
57
95
87
57
95
86
99
98
99
88
88
100
58
58
91
91
105
108
108
108
108
108
99
34
Page 35
EXPLODED DRAWING—WESY3906.0 R0606C
43
60
60
64
20
55
55
21
59
42
55
59
59
55
42
59
41
54
35
19
28
54
69
8
80
81
82
79
72
62
60
60
2
46
46
43
48
46
46
43
48
14
40
69
59
42
53
59
42
18
36
9
72
50
43
48
45
43
68
68
51
84
84
84
84
84
84
103
84
84
84
84
84
90
108
98
99
97
88
57
107
100
92
106
84
57
57
102
105
87
102
87
100
100
99
99
104
95
49
4
6
46
43
43
48
48
4
6
49
105
84
46
57
108
108
57
108
108
108
108
90
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information:
1. the MODEL NUMBER of the product (WESY3906.0)
2. the NAME of the product (WEIDER CLUB 4870 weight system)
3. the SERIAL NUMBER of the product (see the front cover of this manual)
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 36–39 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate­rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or prod­ucts used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
-
This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 241255 R0606C
ou may also have other rights which vary from state to state.
Y
2006 ICON IP, Inc.
Printed in China
©
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