Weider WESY29521 User Manual
Model No. WESY29521
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www.weiderfitness.com
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Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
USER'S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUST
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
OMER HOT LINE.
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
Keep hands and
fingers clear of
this area.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor or carpet beneath the
weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection when using the weight system.
9. The weight system is designed to support a
maximum user weight of 300 pounds.
Never release the press arm, butterfly arms,
10.
leg lever
handle while weights are raised; the weights
will fall with great force.
, leg press base, lat bar
, ab strap, or
11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
13.
Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
15. The warning decals
shown here have been
placed on the weight
system in the locations
shown on page 4. If a
decal is missing or
illegible, please call
our Customer Service
Department toll-free at
1-800-999-3756,
Monday through
Friday, 6 a.m. until 6
p.m. Mountain Time, to
order a free replacement decal.
the replacement
decal in the location
shown.
Apply
Decal 2
Decal 1
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
3200 weight system. The PRO 3200 weight system
fers a selection of weight stations designed to devel-
of
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please call our Customer Service
ASSEMBLED
DIMENSIONS:
Height: 77 in.
Width: 81 in.
Length: 59 in.
Butterfly Arm
Press Arm
Ab Pulley Station
Warning Decal 2
(One on each side
of the upright.)
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays).
note the product model number and serial number
before calling. The model number is WESY29521. The
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
To help us assist you, please
Lat Bar
High Pulley Station
Left Side
Warning
Decal 1
Backrest
Right Side
Seat
Leg Lever
Weight
Note: The terms “right side” and “left side” are determined rel
ative to a person facing away from the weight system; they do
not correspond to right and left in the pictures in the manual.
Backrest
Seat
Leg Press
Plate
Low Pulley Station
-
Foot Plate
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by anyone. However, it is important to
realize that the versatile weight system has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
An Allen wrench (included) and the following
tools (not included) are required for assembly:
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
FRAME ASSEMBLY
1. Before beginning assembly, make sure that
you understand the information in the box
above.
Attach the Base Cap (28) to the Right Base (1)
with an M4 x 20mm Self-tapping Screw (77) and
an M5 Washer (50).
Attach the Center Base (67) to the Right Base (1)
with two M10 x 70mm Bolts (81), two M10
Washers (75), and two M10 Nylon Locknuts (70).
Do not tighten the Locknuts yet.
Insert four M10 x 65mm Carriage Bolts (57) up into
the Right Base (1).
Press two 50mm Square Inner Caps (33) into the
2.
Left Base (2).
Insert four M10 x 65mm Carriage Bolts (57) up into
the Left Base (2).
Attach the Left Base (2) to the Right Base (1) and
Center Base (67) with three M10 x 70mm Bolts
(81), three M10 Washers (75), and three M10
Nylon Locknuts (70).
Tighten the M10 Nylon Locknuts (70) used in
steps 1 and 2.
1
81
75
1
28
57
50
77
2
33
1
70
75
67
81
75
70
67
57
81
75
2
33
57
57
5
3. Attach the Base Plate (37) to the Left Base (2)
with an M10 x 135mm Bolt (58) and an M10
Nylon Locknut (70).
side is on top.
Be sure that the textured
3
Attach the Left Upright (7) to the Left Base (2)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (70).
Attach the Left Leg (36) to the Left Base (2) with
the two indicated M10 x 65mm Carriage Bolts
(57) and two M10 Nylon Locknuts (70). Be sure
the large upper hole in the Left Leg is on the
side shown.
Do not tighten the M10 Nylon Locknuts (70)
yet.
7
2
70
70
70
57
57
36
Large
Hole
70
70
37
58
4. Press a 50mm x 70mm Inner Cap (22) into the
top of the Right Leg (73).
Attach the Right Leg (73) to the Right Base (1)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (70).
Attach the Right Upright (6) to the Right Base (1)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (70).
Do not tighten the M10 Nylon Locknuts (70)
yet.
4
6
22
70
70
73
70
70
57
1
57
6
5. Orient the Right Seat Frame (5) with the short
side of the adjustment tube on top. Attach the
Right Seat Frame to the Right Leg (73) with two
M10 x 85mm Bolts (60), two M10 Washers (75),
and two M10 Nylon Locknuts (70).
5
60
Short
Side
75
70
60
Attach the Right Seat Frame (5) to the Right
Upright (6) with two M10 x 85mm Bolts (60), two
M10 Washers (75), and two M10 Nylon Locknuts
(70).
Do not tighten the M10 Nylon Locknuts (70)
yet.
6. Press a 50mm Square Inner Cap (33) into the
end of the Left Seat Frame (29).
Attach the Left Seat Frame (29) to the Left Leg
(36) with two M10 x 65mm Carriage Bolts (57)
and two M10 Nylon Locknuts (70).
Attach the Left Seat Frame (29) to the Left
Upright (7) with two M10 x 85mm Bolts (60), two
M10 Washers (75), and two M10 Nylon Locknuts
(70).
Do not tighten the M10 Nylon Locknuts (70)
yet.
5
75
73
70
75
6
75
70
75
60
7
6
60
29
70
36
70
75
57
33
7. Set two Weight Bumpers (83) over the indicated
holes in the Center Base (67). Insert the two
Weight Guides (20) into the holes. Attach the
Weight Guides to the Center Base with two M10 x
65mm Bolts (63), four M10 Washers (75), and
two M10 Nylon Locknuts (70).
7
20
83
70
75
83
70
75
67
75
75
63
7
8. Slide the eight Weights (72) onto the Weight
Guides (20) with the pin grooves on the side
shown.
8
20
Lubricate
Press the W
tom of the Weight Tube (82). Insert the Weight
Tube into the center hole in the stack of Weights
(72). Be sure the Weight Tube is oriented as
shown.
Lubricate the indicated holes in the Top Weight
(74). Slide the Top Weight onto the Weight
Guides (20), with the pin groove on the bottom.
9. Press two 50mm x 70mm Inner Caps (22) into
the ends of the Left Top Frame (3).
Attach the Left Top Frame (3) to the Left Upright
(7) with two M10 x 90mm Bolts (59), a Support
Plate (21), and two M10 Nylon Locknuts (70). Do
not tighten the Locknuts yet.
eight Tube Bumper (32) into the bot-
74
Holes
82
Pin
Groove
9
22
3
32
72
59
21
Press a 50mm x 70mm Inner Cap (22) into the
10.
op Frame (8).
end of the Right
Attach the Right Top Frame (8) to the Right
Upright (6) with two M10 x 90mm Bolts (59), a
Support Plate (21), and two M10 Nylon Locknuts
(70).
Attach the Right
Frame (3) with two M10 x 70mm Bolts (81), two
M10 Washers (75), and two M10 Nylon Locknuts
(70).
Do not tighten the M10 Nylon Locknuts (70)
yet.
T
op Frame (8) to the Left
T
To p
10
22
70
70
70
7
59
21
8
70
3
70
6
75
22
81
8
11. Press the two Weight Guide Bushings (44) into
the Center Top Frame (14). Slide the Center Top
Frame onto the W
Attach the Center
Top Frame (8) with two M10 x 70mm Bolts (81),
two M10 Washers (75), and two M10 Nylon
Locknuts (70).
eight Guides (20).
Top Frame (14) to the Right
11
81
75
14
70
70
44
70
70
75
81
Attach the Center Top Frame (14) to the Left Top
Frame (3) with two M10 x 70mm Bolts (81), two
M10 Washers (75), and two M10 Nylon Locknuts
(70).
Tighten all of the M10 Nylon Locknuts (70)
used in steps 3–11.
ARM ASSEMBLY
12. Press a 38mm Square Inner Cap (41) into the
Right Upright (6). Press a 50mm x 70mm Inner
Cap (22) into the Butterfly Frame (9).
Lubricate an M10 x 80mm Bolt (61) with grease.
Attach the Butterfly Frame (9) to the Right Top
Frame (8) with the Bolt and an M10 Nylon Locknut
(70). Do not overtighten the Locknut; the
Butterfly Frame must be able to pivot easily.
12
8
20
8
22
41
70
Lubricate
61
75
3
6
13. Lubricate an M10 x 50mm Bolt (62) with grease.
Attach the Pivot Bracket (48) to the Right Butterfly
Arm (11) with the Bolt and an M10 Nylon Locknut
(70). Do not overtighten the Locknut; the Pivot
Bracket must be able to pivot easily
Press a 40mm x 50mm Inner Cap (23) into the
indicated end of the Right Butterfly Arm (11). Wet
the bottom end of the Arm with soapy water. Slide
a Large Foam Pad (19) onto the Arm.
Slide a Foam Grip (76) onto a Press Handle (12).
Press a 25mm Round Inner Cap (24) into the end
of the Handle. Attach the Handle to the Right
Butterfly Arm (11) with two M8 x 16mm Bolts (64)
and two M8 Washers (26).
Slide the Large Foam Pad (19) down so that the
bottom of the Foam Pad is even with the bottom
of the Right Butterfly Arm (11).
Repeat this step with the Left Butterfly Arm (10).
.
13
19
64
Lubricate
26
9
26
12
64
76
1
24
62
48
1
23
70
10
9
14. Lubricate an M10 x 80mm Button Head Bolt (97)
and both sides of two Plastic Washers (55) with
grease.
Butterfly Frame (9) with the Bolt, the two Plastic
W
Nylon Locknut (70). Do not overtighten the
Locknut; the Butterfly Arm must be able to
pivot easily. Be sure the indented sides of the
Plastic Washers fit over the welded bushing in
the Butterfly Arm.
Repeat this step with the Left Butterfly Arm
(10).
Attach the Right Butterfly Arm (11) to the
ashers, two Butterfly Caps (54), and an M10
14
Welded
Bushing
11
Lubricate
55
Lubricate
55
54
70
97
54
9
10
15. Attach the Bumper (25) to the Right Leg (73) with
an M4 x 20mm Self-tapping Screw (77) and an
M5 Washer (50).
Press two 40mm x 50mm Inner Caps (23) into
the ends of the Leg Lever (4).
Lubricate an M10 x 60mm Bolt (63) with grease.
Attach the Leg Lever (4) to the Right Leg (73)
with the Bolt and an M10 Nylon Locknut (70). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
16. Press a 50mm x 70mm Inner Cap (22) into the
top of the Leg Press Frame (30).
Lubricate an M10 x 80mm Bolt (61) with grease.
Attach the Leg Press Frame (30) to the Left Base
(2) with the Bolt and an M10 Nylon Locknut (70).
Do not overtighten the Locknut; the Leg Press
Frame must be able to pivot easily
.
15
16
70
4
23
23
Lubricate
77
63
73
25
50
22
30
10
70
61
Lubricate
2
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