Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
USER'S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUST
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
OMER HOT LINE.
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
Keep hands and
fingers clear of
this area.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor or carpet beneath the
weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection when using the weight system.
9. The weight system is designed to support a
maximum user weight of 300 pounds.
Never release the press arm, butterfly arms,
10.
leg lever
handle while weights are raised; the weights
will fall with great force.
, leg press base, lat bar
, ab strap, or
11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
13.
Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
15. The warning decals
shown here have been
placed on the weight
system in the locations
shown on page 4. If a
decal is missing or
illegible, please call
our Customer Service
Department toll-free at
1-800-999-3756,
Monday through
Friday, 6 a.m. until 6
p.m. Mountain Time, to
order a free replacement decal.
the replacement
decal in the location
shown.
Apply
Decal 2
Decal 1
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
3200 weight system. The PRO 3200 weight system
fers a selection of weight stations designed to devel-
of
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please call our Customer Service
ASSEMBLED
DIMENSIONS:
Height: 77 in.
Width:81 in.
Length: 59 in.
Butterfly Arm
Press Arm
Ab Pulley Station
Warning Decal 2
(One on each side
of the upright.)
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays).
note the product model number and serial number
before calling. The model number is WESY29521. The
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
To help us assist you, please
Lat Bar
High Pulley Station
Left Side
Warning
Decal 1
Backrest
Right Side
Seat
Leg Lever
Weight
Note: The terms “right side” and “left side” are determined rel
ative to a person facing away from the weight system; they do
not correspond to right and left in the pictures in the manual.
Backrest
Seat
Leg Press
Plate
Low Pulley Station
-
Foot Plate
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by anyone. However, it is important to
realize that the versatile weight system has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
An Allen wrench (included) and the following
tools (not included) are required for assembly:
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
FRAME ASSEMBLY
1. Before beginning assembly, make sure that
you understand the information in the box
above.
Attach the Base Cap (28) to the Right Base (1)
with an M4 x 20mm Self-tapping Screw (77) and
an M5 Washer (50).
Attach the Center Base (67) to the Right Base (1)
with two M10 x 70mm Bolts (81), two M10
Washers (75), and two M10 Nylon Locknuts (70).
Do not tighten the Locknuts yet.
Insert four M10 x 65mm Carriage Bolts (57) up into
the Right Base (1).
Press two 50mm Square Inner Caps (33) into the
2.
Left Base (2).
Insert four M10 x 65mm Carriage Bolts (57) up into
the Left Base (2).
Attach the Left Base (2) to the Right Base (1) and
Center Base (67) with three M10 x 70mm Bolts
(81), three M10 Washers (75), and three M10
Nylon Locknuts (70).
Tighten the M10 Nylon Locknuts (70) used in
steps 1 and 2.
1
81
75
1
28
57
50
77
2
33
1
70
75
67
81
75
70
67
57
81
75
2
33
57
57
5
3. Attach the Base Plate (37) to the Left Base (2)
with an M10 x 135mm Bolt (58) and an M10
Nylon Locknut (70).
side is on top.
Be sure that the textured
3
Attach the Left Upright (7) to the Left Base (2)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (70).
Attach the Left Leg (36) to the Left Base (2) with
the two indicated M10 x 65mm Carriage Bolts
(57) and two M10 Nylon Locknuts (70). Be sure
the large upper hole in the Left Leg is on the
side shown.
Do not tighten the M10 Nylon Locknuts (70)
yet.
7
2
70
70
70
57
57
36
Large
Hole
70
70
37
58
4. Press a 50mm x 70mm Inner Cap (22) into the
top of the Right Leg (73).
Attach the Right Leg (73) to the Right Base (1)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (70).
Attach the Right Upright (6) to the Right Base (1)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (70).
Do not tighten the M10 Nylon Locknuts (70)
yet.
4
6
22
70
70
73
70
70
57
1
57
6
5. Orient the Right Seat Frame (5) with the short
side of the adjustment tube on top. Attach the
Right Seat Frame to the Right Leg (73) with two
M10 x 85mm Bolts (60), two M10 Washers (75),
and two M10 Nylon Locknuts (70).
5
60
Short
Side
75
70
60
Attach the Right Seat Frame (5) to the Right
Upright (6) with two M10 x 85mm Bolts (60), two
M10 Washers (75), and two M10 Nylon Locknuts
(70).
Do not tighten the M10 Nylon Locknuts (70)
yet.
6. Press a 50mm Square Inner Cap (33) into the
end of the Left Seat Frame (29).
Attach the Left Seat Frame (29) to the Left Leg
(36) with two M10 x 65mm Carriage Bolts (57)
and two M10 Nylon Locknuts (70).
Attach the Left Seat Frame (29) to the Left
Upright (7) with two M10 x 85mm Bolts (60), two
M10 Washers (75), and two M10 Nylon Locknuts
(70).
Do not tighten the M10 Nylon Locknuts (70)
yet.
5
75
73
70
75
6
75
70
75
60
7
6
60
29
70
36
70
75
57
33
7. Set two Weight Bumpers (83) over the indicated
holes in the Center Base (67). Insert the two
Weight Guides (20) into the holes. Attach the
Weight Guides to the Center Base with two M10 x
65mm Bolts (63), four M10 Washers (75), and
two M10 Nylon Locknuts (70).
7
20
83
70
75
83
70
75
67
75
75
63
7
8. Slide the eight Weights (72) onto the Weight
Guides (20) with the pin grooves on the side
shown.
8
20
Lubricate
Press the W
tom of the Weight Tube (82). Insert the Weight
Tube into the center hole in the stack of Weights
(72). Be sure the Weight Tube is oriented as
shown.
Lubricate the indicated holes in the Top Weight
(74). Slide the Top Weight onto the Weight
Guides (20), with the pin groove on the bottom.
9. Press two 50mm x 70mm Inner Caps (22) into
the ends of the Left Top Frame (3).
Attach the Left Top Frame (3) to the Left Upright
(7) with two M10 x 90mm Bolts (59), a Support
Plate (21), and two M10 Nylon Locknuts (70). Do
not tighten the Locknuts yet.
eight Tube Bumper (32) into the bot-
74
Holes
82
Pin
Groove
9
22
3
32
72
59
21
Press a 50mm x 70mm Inner Cap (22) into the
10.
op Frame (8).
end of the Right
Attach the Right Top Frame (8) to the Right
Upright (6) with two M10 x 90mm Bolts (59), a
Support Plate (21), and two M10 Nylon Locknuts
(70).
Attach the Right
Frame (3) with two M10 x 70mm Bolts (81), two
M10 Washers (75), and two M10 Nylon Locknuts
(70).
Do not tighten the M10 Nylon Locknuts (70)
yet.
T
op Frame (8) to the Left
T
To p
10
22
70
70
70
7
59
21
8
70
3
70
6
75
22
81
8
11. Press the two Weight Guide Bushings (44) into
the Center Top Frame (14). Slide the Center Top
Frame onto the W
Attach the Center
Top Frame (8) with two M10 x 70mm Bolts (81),
two M10 Washers (75), and two M10 Nylon
Locknuts (70).
eight Guides (20).
Top Frame (14) to the Right
11
81
75
14
70
70
44
70
70
75
81
Attach the Center Top Frame (14) to the Left Top
Frame (3) with two M10 x 70mm Bolts (81), two
M10 Washers (75), and two M10 Nylon Locknuts
(70).
Tighten all of the M10 Nylon Locknuts (70)
used in steps 3–11.
ARM ASSEMBLY
12. Press a 38mm Square Inner Cap (41) into the
Right Upright (6). Press a 50mm x 70mm Inner
Cap (22) into the Butterfly Frame (9).
Lubricate an M10 x 80mm Bolt (61) with grease.
Attach the Butterfly Frame (9) to the Right Top
Frame (8) with the Bolt and an M10 Nylon Locknut
(70). Do not overtighten the Locknut; the
Butterfly Frame must be able to pivot easily.
12
8
20
8
22
41
70
Lubricate
61
75
3
6
13. Lubricate an M10 x 50mm Bolt (62) with grease.
Attach the Pivot Bracket (48) to the Right Butterfly
Arm (11) with the Bolt and an M10 Nylon Locknut
(70). Do not overtighten the Locknut; the Pivot
Bracket must be able to pivot easily
Press a 40mm x 50mm Inner Cap (23) into the
indicated end of the Right Butterfly Arm (11). Wet
the bottom end of the Arm with soapy water. Slide
a Large Foam Pad (19) onto the Arm.
Slide a Foam Grip (76) onto a Press Handle (12).
Press a 25mm Round Inner Cap (24) into the end
of the Handle. Attach the Handle to the Right
Butterfly Arm (11) with two M8 x 16mm Bolts (64)
and two M8 Washers (26).
Slide the Large Foam Pad (19) down so that the
bottom of the Foam Pad is even with the bottom
of the Right Butterfly Arm (11).
Repeat this step with the Left Butterfly Arm (10).
.
13
19
64
Lubricate
26
9
26
12
64
76
1
24
62
48
1
23
70
10
9
14. Lubricate an M10 x 80mm Button Head Bolt (97)
and both sides of two Plastic Washers (55) with
grease.
Butterfly Frame (9) with the Bolt, the two Plastic
W
Nylon Locknut (70). Do not overtighten the
Locknut; the Butterfly Arm must be able to
pivot easily. Be sure the indented sides of the
Plastic Washers fit over the welded bushing in
the Butterfly Arm.
Repeat this step with the Left Butterfly Arm
(10).
Attach the Right Butterfly Arm (11) to the
ashers, two Butterfly Caps (54), and an M10
14
Welded
Bushing
11
Lubricate
55
Lubricate
55
54
70
97
54
9
10
15. Attach the Bumper (25) to the Right Leg (73) with
an M4 x 20mm Self-tapping Screw (77) and an
M5 Washer (50).
Press two 40mm x 50mm Inner Caps (23) into
the ends of the Leg Lever (4).
Lubricate an M10 x 60mm Bolt (63) with grease.
Attach the Leg Lever (4) to the Right Leg (73)
with the Bolt and an M10 Nylon Locknut (70). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
16. Press a 50mm x 70mm Inner Cap (22) into the
top of the Leg Press Frame (30).
Lubricate an M10 x 80mm Bolt (61) with grease.
Attach the Leg Press Frame (30) to the Left Base
(2) with the Bolt and an M10 Nylon Locknut (70).
Do not overtighten the Locknut; the Leg Press
Frame must be able to pivot easily
.
15
16
70
4
23
23
Lubricate
77
63
73
25
50
22
30
10
70
61
Lubricate
2
CABLE ASSEMBLY
17.
IMPORTANT: While assembling the cables,
do not overtighten the locknuts attaching
the pulleys; the pulleys must be able to turn
freely. Refer to the CABLE DIAGRAMS and
CABLE ID CHART on pages 24 and 25
the
for help identifying the cables and for proper cable routing.
Locate the High Cable (45). Route the Cable up
through the Left Top Frame (3) and around a
90mm Pulley (38). Attach the Pulley inside the
Top Frame with an M10 x 70mm Bolt (81), two
M10 Washers (75), two 13mm Spacers (34), and
an M10 Nylon Locknut (70).
18. Route the High Cable (45) around a 90mm Pulley
(38) and down through the Left Top Frame (3).
Attach the Pulley and a Cable Trap (91) inside
the Top Frame with an M10 x 70mm Bolt (81),
two M10 Washers (75), two 13mm Spacers (34),
and an M10 Nylon Locknut (70).
Cable Trap is turned to hold the Cable in the
groove of the Pulley.
Be sure the
17
18
81
75
34
91
38
75
34
3
81
70
34
38
75
70
34
75
45
70
45
3
Note: To complete this step, it may be necessary to loosen the indicated M10 Nylon
Locknuts (70). Retighten the Locknuts when
this step is completed.
19. Wrap the High Cable (45) around a 90mm Pulley
(38). Attach the Pulley to the single hole side of
the Adjustable Double “U”-Bracket (56) with an
M10 x 45mm Bolt (66) and an M10 Nylon Locknut
(70).
20. Note: The following drawings are shown from
the left side of the weight system, with the
Left Top Frame (3) removed for clarity.
rap the High Cable (45) around a 90mm Pulley
W
Attach the Pulley at the rear hole, inside of
(38).
the bracket on the Center Top Frame (14) with an
M10 x 45mm Bolt (66) and an M10 Nylon Locknut
(70).
19
20
66
45
38
70
56
70
14
38
45
66
11
21. Wrap the High Cable (45) around a 90mm Pulley
(38). Attach the Pulley at the forward hole, inside
of the bracket on the Center
an M10 x 45mm Bolt (66) and an M10 Nylon
Locknut (70).
Top Frame (14) with
21
70
14
45
38
66
22. Attach the end of the High Cable (45) to the
Small “U”-Bracket (79) with an M8 Washer (26)
and an M8 Nylon Locknut (71). Note: Do not
completely tighten the Nylon Locknut; it
should be threaded only two turns onto the
end of the Cable, as shown in the inset drawing.
Attach the Small “U”-Bracket (79) to the Weight
Tube (82) with an M8 x 45mm Bolt (69) and an
M8 Nylon Locknut (71). Do not overtighten the
Locknut; the Weight Tube should be able to
pivot in the “U”-Bracket.
23. Locate the Leg Press Cable (95). Attach the
Cable inside the Left Leg (36) with aM10 x 70mm
Bolt (81), two M10 Washers (75), two Long
Spacers (80), and an M10 Nylon Locknut (70).
22
23
79
69
81
45
71
80
26
71
82
75
45
71
70
80
95
Wrap the Leg Press Cable (95) around a 90mm
24.
Pulley (38).
Press Frame (30) with an M10 x 70mm Bolt (81),
two M10 Washers (75), two 13mm Spacers (34),
and an M10 Nylon Locknut (70).
Attach the Pulley inside the Leg
12
24
81
75
34
75
36
38
75
70
34
95
30
25. Route the Leg Press Cable (95) through the Left
Leg (36) and the Left Upright (7) as shown. Wrap
the Cable around a 90mm Pulley (38).
Pulley inside the Upright with an M10 x 70mm
Bolt (81), two M10 W
Spacers (34), and an M10 Nylon Locknut (70).
ashers (75), two 13mm
Attach the
25
75
38
34
70
75
26. Wrap the Leg Press Cable (95) around a 90mm
Pulley (38). Attach the Pulley inside the bracket
on the Left Top Frame (3) with an M10 x 45mm
Bolt (66) and an M10 Nylon Locknut (70).
27. Attach the end of the Leg Press Cable (95) to the
“U”-Bracket (85) with an M8 Washer (26) and an
M8 Nylon Locknut (71). Note: Do not complete-
ly tighten the Locknut; it should be threaded
only two turns onto the end of the Cable, as
shown in the inset drawing.
26
27
26
81
95
66
34
7
95
36
3
70
38
95
28. Locate the Butterfly Cable (46). Attach the
Cable to the Pivot Bracket (48) on the Left
Butterfly Arm (10) with an M8 x 16mm Shoulder
Bolt (78) and an M8 Nylon Locknut (71).
13
28
71
85
10
71
48
95
71
46
78
Wrap the Butterfly Cable (46) around a “V”-Pulley
29.
(39). Attach the Pulley and a Long Cable Trap
(40) to the bracket on the Right Upright (6) with
an M10 x 60mm Bolt (65) and an M10 Nylon
Locknut (70). Be sure the Cable Trap is turned
to hold the Cable in the groove of the Pulley.
29
6
70
39
40
65
46
30. Wrap the Butterfly Cable (46) around a 90mm
Pulley (38). Attach the Pulley to the Double “U”Bracket (103) with an M10 x 45mm Bolt (66) and
an M10 Nylon Locknut (70).
31. Wrap the Butterfly Cable (46) around a “V”-Pulley
(39). Attach the Pulley and a Long Cable Trap
(40) to the bracket on the Right Upright (6) with
an M10 x 60mm Bolt (65) and an M10 Nylon
Locknut (70). Be sure the Cable Trap is turned
to hold the Cable in the groove of the Pulley.
30
31
46
39
46
38
66
70
103
65
40
6
32. Attach the Butterfly Cable (46) to the Pivot
Bracket (48) on the Right Butterfly Arm (11) with
an M8 x 16mm Shoulder Bolt (78) and an M8
Nylon Locknut (71).
14
32
11
78
70
46
48
71
33. Locate the Leg Lever Cable (96). Route the
eyelet end of the Cable through the Right Leg
(73) and attach it to the Leg Lever (4) with an
M10 x 25mm Shoulder Bolt (99) and an M10
Nylon Locknut (70).
33
4
34. Attach a 90mm Pulley (38) inside the Right Leg
(73) with an M10 x 70mm Bolt (81), two M10
Washers (75), two 13mm Spacers (34), and an
M10 Nylon Locknut (70).
35. Wrap the Leg Lever Cable (96) around a 90mm
Pulley (38). Attach the Pulley and a Cable Trap
(91) to the Right Upright (6) with an M10 x 95mm
Bolt (98), an M10 Washers (75), and an M10
Nylon Locknut (70). Be sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
34
35
70
96
70
75
99
34
73
70
75
73
38
75
34
81
6
Wrap the Leg Lever Cable (96) around a 90mm
36.
Pulley (38).
Bracket (103) with an M10 x 45mm Bolt (66) and
an M10 Nylon Locknut (70).
Attach the Pulley to the Double “U”-
15
36
96
91
38
98
70
66
103
38
96
37. Attach the end of the Leg Lever Cable (96) to the
other “U”-Bracket (85) with an M8 Washer (26)
and an M8 Nylon Locknut (71).
completely tighten the Nylon Locknut; it
should be threaded only two turns onto the
end of the Cable, as shown in the inset drawing.
Note: Do not
37
96
96
26
38. Locate the Low Cable (47). Route the small ball
on the Cable through the cage on the Leg Press
Frame (30).
Attach a 90mm Pulley (38) inside the Leg Press
Frame (30) with an M10 x 70mm Bolt (81), two
M10 Washers (75), two 13mm Spacers (34), and
an M10 Nylon Locknut (70).
39. Route the Low Cable (47) through the Left Leg
(36) and the Left Upright (7). Attach a 90mm
Pulley (38) inside the Upright with an M10 x
70mm Bolt (81), two M10 Washers (75), two
13mm Spacers (34), and an M10 Nylon Locknut
(70).
38
39
81
38
85
34
38
75
71
34
75
34
70
71
30
70
75
Cage
47
Wrap the Low Cable (47) around a 90mm Pulley
40.
rap (91) to
Attach the Pulley and a Cable
(38).
the lower set of holes in the indicated “U”-Bracket
(85) with an M10 x 50mm Bolt (62) and an M10
Nylon Locknut (70).
turned to hold the Cable in the groove of the
Pulley.
Be sure the Cable T
T
rap is
16
40
81
75
34
85
62
47
36
7
70
91
38
47
41. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley to the indicated bracket on
the Left Base (2) with an M10 x 45mm Bolt (66)
and an M10 Nylon Locknut (70).
41
47
38
70
42. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley to the indicated bracket on
the Left Base (2) with an M10 x 45mm Bolt (66)
and an M10 Nylon Locknut (70).
43. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (91) to
the second set of holes from the bottom of the
Adjustable Double “U”-Bracket (56) with an M10 x
50mm Bolt (62) and an M10 Nylon Locknut (70).
Be sure the Cable Trap is turned to hold the
Cable in the groove of the Pulley.
42
43
66
66
47
2
38
2
70
70
44. Wrap the Low Cable (47) around a 90mm Pulley
Attach the Pulley to the indicated bracket on
(38).
the Right Base (1) with an M10 x 45mm Bolt (66)
and an M10 Nylon Locknut (70).
17
44
70
1
56
38
47
38
91
62
47
66
45. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (91) to
the indicated bracket on the Right Base (1) with
an M10 x 45mm Bolt (66) and an M10 Nylon
Locknut (70).
to hold the Cable in the groove of the Pulley.
Be sure the Cable T
rap is turned
45
70
91
38
46. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (91) to
the lower set of holes in the indicated “U”-Bracket
(85) with an M10 x 50mm Bolt (62) and an M10
Nylon Locknut (70). Be sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
47. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (91) to
the side of the Right Upright (6) with an M10 x
95mm Bolt (98), an M10 Washer (75), and an
M10 Nylon Locknut (70). Be sure the Cable Trap
is turned to hold the Cable in the groove of
the Pulley.
46
47
98
91
91
70
38
47
1
66
85
62
47
Wrap the Low Cable (47) around a 90mm Pulley
48.
Attach the Pulley and a pair of Pulley
(38).
Covers (92) to the Right Upright (6) with an M10
x 100mm Bolt (84), two M10 Washers (75), and
an M10 Nylon Locknut (70).
tabs on the Pulley Covers are on the side
shown, and the Cable is between the Pulley
and the rod on the Upright.
Be sure the small
18
48
84
38
75
92
6
Small
Tabs
38
47
92
75
70
75
70
6
SEAT ASSEMBLY
Press two 20mm x 40mm Inner Caps (104) and a
49.
25mm x 40mm Inner Cap (105) into an Adjustable
Seat Frame (100).
49
16
104
Attach a Seat (16) to an
(100) with two M6 x 16mm Screws (13), an M6 x
33mm Screw (90), and an M6 Washer (35).
Insert the Adjustable Seat Frame (100) into the
Right Seat Frame (5) and secure it with an
Adjustment Knob (102).
Repeat this step with the other Seat (16) and
the Left Seat Frame (not shown).
50. Press two 20mm x 40mm Inner Caps (104) and a
25mm x 40mm Inner Cap (105) into the
Adjustable Backrest Frame (101).
Attach a Backrest (15) to the Adjustable Backrest
Frame (101) with four M6 x 16mm Bolts (13).
Insert the Adjustable Backrest Frame (101) into
the Right Upright (6) and secure it with an
Adjustment Knob (102).
Attach the other Backrest (15) and the Left
Upright (not shown) with four M6 x 16mm
Bolts (13).
Adjustable Seat Frame
50
51
15
18
100
104
13
101
5
104
104
35
105
102
13
13
90
6
105
102
51. Slide the Long Pad Tube (17) through the hole in
the Right Leg (73). Slide two Foam Pads (18)
onto the ends of the Pad Tube. Press two 19mm
Round Inner Caps (27) into the ends of the Pad
ube.
T
Repeat this step with the Short Pad Tube (94)
and the Leg Lever (4).
Press a 50mm x 70mm Inner Cap (22) into the
52.
ube (88).
indicated end of the
Attach the Leg Press Plate (31) to the Adjustment
ube (88) with an M8 x 65mm Bolt (89), two M8
T
ashers (26), and an M8 Nylon Locknut (71).
W
Attach the
Frame (30) with the Leg Press Pin (87).
the Pin is in the locked position around the
Leg Press Frame.
Adjustment Tube (88) to the Leg Press
Adjustment
T
Be sure
52
94
27
87
17
4
30
26
22
27
89
73
18
88
26
71
31
19
53. Insert the two Locking Pins (53) into the Butterfly
Frame (9). Attach the tether on the Pins to the
Butterfly Frame with an M4 x 9.5mm Self-tapping
Screw (68). Do not fully tighten the Screw.
54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in
ADJUSTMENTS, starting below.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAM on pages 24 and 25 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables; see TIGHTENING THE CABLES on page
22.
53
53
68
9
53
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ly
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (42) to the High Cable (45) with a
Cable Clip (52). For some exercises, the Chain (not
shown) should be attached between the Lat Bar and
the High Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Handle (not shown) and Ab Strap (not shown)
can be attached in the same manner. The accessories can be attached to the Low Cable (not shown)
in the same manner.
45
52
42
20
ADJUSTING THE SEAT AND BACKREST
To change the height of either Seat (16), remove the
Adjustment Knob (102). Raise or lower the Seat to
the desired height and re-engage the Knob.
6
The position of the Backrest (15) on the Right Upright
(6) can be adjusted in the same manner.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (86) under the desired Weight
(72). Be sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6 pounds to 106
pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 23 to find the actual amount of
resistance at each weight station.
102
15
16
102
72
86
CONVERTING THE BUTTERFLY ARMS
To use the Butterfly Arms (10, 11) as butterfly arms,
insert the Locking Pins (53) into the butterfly holes in
the Right Upright (6).
To use the Butterfly Arms (10, 11) as press arms,
insert the Locking Pins (53) into the press holes in the
Butterfly Frame (9).
Make sure that the Locking Pins (53) are fully
inserted into the same set of holes before per
forming any exercises.
-
21
11
53
Press
Holes
Butterfly
Holes
9
10
6
TIGHTENING THE CABLES
oven cable, the type of cable used on the weight
W
system, can stretch slightly when it is first used. If there
is slack in the cables before resistance is felt, the
cables should be tightened.
See drawing A. Slack can be removed by moving the
90mm Pulley (38) and Cable Trap (91) to a higher set
of holes in the Adjustable Double “U”-Bracket (56).
Remove the M10 Nylon Locknut (70) and the M10 x
50mm Bolt (62) from the Cable Trap, the Pulley, and
the Adjustable Double “U”-Bracket. Re-attach the
Pulley and the Cable Trap to the new set of holes in
the Adjustable Double “U”-Bracket with the Bolt and
Locknut.
proper position and that the High Cable (45) and
Pulley move smoothly.
Make sure that the Cable Trap is in the
A
70
56
91
62
45
38
See drawing B. Slack can be removed by moving the
90mm Pulley (38) and the Cable Trap (91) to the higher set of holes in a “U”-Bracket (85). Remove the M10
Nylon Locknut (70) and the M10 x 50mm Bolt (62)
from the Cable Trap, the Pulley, and the “U”-Bracket.
Re-attach the Pulley and the Cable Trap to the higher
set of holes in the “U”-Bracket with the Bolt and
Locknut.
proper position and that the Cable and Pulley
move smoothly.
Move the 90mm Pulley (38) in the other “U”-Bracket
(85) in the same manner.
See drawing B. Slack can also be removed from the
cables by tightening the M8 Nylon Locknuts (71)
attaching a cable to either “U”-Bracket (85), or the
Small “U”-Bracket (79). To do this, you may need to
remove the 90mm Pulley (38) from the “U”-Bracket, or
remove the Small “U”-Bracket from the Weight Tube
(not shown). Make sure that the cables are not too tight
or the
ADJUSTING THE LEG PRESS PLA
Make sure that the Cable Trap is in the
eight (74) will be lifted of
op W
T
f the weight stack.
TE
B
74
70
71
38
62
87
79
85
79
To adjust the Leg Press Plate (31), remove the Leg
Press Pin (87) from the Leg Press Frame (30) and the
Adjustment Tube (88). Move the Tube to the desired
position and secure it in place with the Pin. Be sure
the Pin is turned to the locked position around the
Leg Press Frame.
31
30
22
ADJUSTING THE SEATS
to adjust the height of a Seat (16), remove the
Adjustment Knob (102) and reposition the Seat.
Engage the Knob into the Left Seat Frame (29) and the
Adjustable Seat Frame (100). Fully tighten the Knob.
The other Seat (16) and the adjustable Backrest
(not shown) can be adjusted in the same manner.
102
16
100
29
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-pound
top weight. The other numbers refer to the 12.5-pound weight plates. Weight resistance shown for the butterfly
arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Left Top
1
2
3
4
5
6
7
8
HIGH
PULLEY
(lbs.)
13
27
46
59
74
87
102
115
129
PRESS
ARM
(lbs.)
20
40
59
79
103
117
136
161
180
LEG
PRESS
(lbs.)
27
68
98
128
156
176
202
237
265
BUTTERFLY ARM
(lbs.)
16
28
41
53
68
77
87
97
108
AB
PULLEY
(lbs.)
27
42
56
70
82
95
10
1
125
139
LEG
LEVER
(lbs.)
22
48
74
94
121
134
155
173
193
LOW
PULLEY
(lbs.)
16
32
49
64
79
93
108
122
137
23
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low
Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the
cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the
weight system will not function properly and damage may occur. The numbers show the correct route for each
Make sure that the cable traps do not touch or bind the cables.
cable.
5
Butterfly Cable (46)
4
1
11
2
3
6
4
5
6
Low Cable (47)
2
3
High Cable (45)
1
10
3
7
9
8
5
4
2
1
24
4
4
Leg Press Cable (95)
Leg Lever Cable (96)
3
1
2
CABLE ID CHART
5
— (46) 47 3/7”
— (96) 95 1/2”
— (95) 148 1/4”
— (47) 276 3/4”
— (45) 1
16 3/4”
5
3
2
1
25
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an ef
well-balanced fitness program.
anced program is:
• Plan weight training workouts on Monday,
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
cycling or swimming, on Tuesday and Thursday.
Rest from both weight training and aerobic exercise
•
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.
raining
ednesday
ficient way to get a complete and
, and Friday
An example of a bal
.
-
-
, plus devel
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program.
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
27 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
-
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. Refer to the muscle chart on page
This requires moving
.
The exertion stage of
-
26
Rest for a short period of time after each set. The
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
Latissimus Dorsi (mid back)
R.
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
. Gastrocnemius (back of calf)
W
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. list the
date, the exercises performed, the weight used, and
the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
27
50mm x 70mm Inner Cap (22)
40mm x 50mm Inner Cap (23)
25mm Round Inner Cap (24)
19mm Round Inner Cap (27)
50mm Square Inner Cap (33)
38mm Square Inner Cap (41)
M10 Nylon Locknut (70)
M8 Nylon Locknut (71)
M6 Washer (35)
M8 Washer (26)
M5 Washer (50)
M10 Washer (75)
PART IDENTIFICATION CHART—Model No. WESY29521R1002B
M10 x 60mm Bolt (65)
M10 x 90mm Bolt (59)
M10 x 65mm Bolt (63)
M10 x 85mm Bolt (60)
M10 x 80mm Bolt (61)
M10 x 95mm Bolt (98)
M10 x 65mm Carriage Bolt (57)
M10 x 50mm Bolt (62)
M10 x 45mm Bolt (66)
M10 x 70mm Bolt (81)
M10 x 100mm Bolt (84)
M10 x 135mm Bolt (58)
M10 x 80mm Button Head Bolt (97)
M8 x 16mm Bolt (64)
M8 x 45mm Bolt (69)
M8 x 16mm Shoulder Bolt (78)
M8 x 65mm Bolt (89)
M6 x 16mm Bolt (13)
M6 x 33mm Screw (90)
M4 x 9.5mm Self-tapping Screw (68)
M4 x 20mm Self-tapping Screw (77)
M10 x 25mm Shoulder Bolt (99)
PART LIST—Model No. WESY29521R1002B
Key No.
11Right Base
21Left Base
31Left Top Frame
4
5
61Right Upright
71Left Upright
81Right Top Frame
91Butterfly Frame
101Left Butterfly Arm
111Right Butterfly Arm
122Press Handle
1312M6 x 16mm Bolt
14
152Backrest
162Seat
17
184Foam Pad
192Large Foam Pad
202Weight Guide
212Support Plate
22750mm x 70mm Inner Cap
23440mm x 50mm Inner Cap
24225mm Round Inner Cap
251Bumper
269M8 Washer
27419mm Round Inner Cap
281Base Cap
291Left Seat Frame
301Leg Press Frame
311Leg Press Plate
321Weight Tube Bumper
33350mm Square Inner Cap
341413mm Spacer
352M6 Washer
361Left Leg
37
382390mm Pulley
392“V”-Pulley
402Long Cable Trap
41
421Lat Bar
43
442Weight Guide Bushing
45
46
471Low Cable
482Pivot Bracket
491Chain
50
511Handle
523Cable Clip
532Locking Pin
544Butterfly Cap
554
Qty.DescriptionKey No. Qty.Description
1Leg Lever
1Right Seat Frame
1Center Top Frame
1Long Pad Tube
1
1
2Handgrip
1High Cable
1
2M5 Washer
Left Base Plate
38mm Square Inner Cap
Butterfly Cable
Plastic W
asher
561Adjustable Double “U”-Bracket
5710M10 x 65mm Carriage Bolt
581M10 x 135mm Bolt
59
60
612M10 x 80mm Bolt
625M10 x 50mm Bolt
633M10 x 65mm Bolt
644M8 x 16mm Bolt
652M10 x 60mm Bolt
6610M10 x 45mm Bolt
671Center Base
681M4 x 9.5mm Self-tapping Screw
69
7068M10 Nylon Locknut
717M8 Nylon Locknut
72
731Right Leg
741Top Weight
7541M10 Washer
762Foam Grip
772M4 x 20mm Self-tapping Screw
782M8 x 16mm Shoulder Bolt
791Small “U”-Bracket
802Long Spacer
8119M10 x 70mm Bolt
821Weight Tube
832Weight Bumper
841 M10 x 100mm Bolt
852“U”-Bracket
861Weight Pin
871Leg Press Pin
881Adjustment Tube
891M8 x 65mm Bolt
902M6 x 33mm Screw
917Cable Trap
92
931Ab Strap
941Short Pad Tube
951Leg Press Cable
96
972M10 x 80mm Button Head Bolt
98
991M10 x 25mm Shoulder Bolt
100
101
1023Adjustment Knob
1031Double “U”-Bracket
104620mm x 40mm Inner Cap
105
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
2
7
66
70
81
67
5
6
15
16
38
39
39
40
41
40
98
90
70
70
70
70
65
65
70
70
70
75
75
35
13
1
28
38
57
70
66
70
57
70
70
63
70
81
38
47
57
70
57
13
70
38
70
66
21
59
8
22
53
54
54
9
97
97
61
70
68
22
54
55
54
55
70
70
81
70
63
66
33
82
32
70
81
75
80
70
70
70
71
70
70
58
70
75
75
75
75
75
83
75
70
75
75
71
71
19
11
12
23
46
48
62
78
71
70
64
64
76
10
12
19
46
48
62
78
64
70
64
71
76
17
18
18
22
27
27
34
34
38
81
70
77
70
70
70
75
75
75
73
25
81
70
70
38
22
49
51
52
81
75
34
70
81
75
70
38
38
98
91
38
75
70
75
70
84
75
38
92
86
70
13
45
52
42
43
43
60
60
4
94
18
18
23
23
27
27
96
63
70
70
99
75
38
14
44
44
38
20
20
74
72
36
30
88
29
16
15
37
3
56
38
38
21
38
38
38
70
66
70
70
70
70
66
70
81
75
34
66
70
81
75
34
34
75
70
81
59
34
75
66
70
66
70
62
22
22
26
71
69
71
79
45
80
75
89
22
81
61
75
34
70
13
90
35
60
60
33
77
75
75
85
95
26
26
85
96
70
91
62
38
38
91
70
62
91
34
75
31
34
75
91
26
26
93
87
13
47
95
81
70
38
26
26
26
26
50
70
50
24
24
103
91
91
13
101
100
104
104
104
104
102
102
104
104
100
57
102
105
105
105
66
75
33
EXPLODED DRAWING—Model No. WESY29521R1002B
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WESY29521)
2. The NAME of the product (WEIDER
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST in the center of this manual)
®
PRO 3200 weight system)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts.
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.