Weider WESY2916.1 User Manual
odel No. WESY2916.1
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M
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
P
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
W
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
o reduce the risk of serious injury, read the following important precautions
10. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
11. The weight system is designed to support a
maximum user weight of 300 pounds.
12. Always make sure that the weight pin is
inserted fully into the weight stack before
exercising.
13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
14. The decal shown below has been placed on
the weight system. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
6. Keep hands and feet away from moving parts.
7. Keep children under age 12 and pets away
from the weight system at all times.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cable remains on the pulleys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace all
cables at least every two years.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®3130
weight system. The weight system offers a selection of
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 43 in. (109 cm)
Depth: 77 in. (196 cm)
Lat Bar
Butterfly Arm
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is WESY2916.1. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Note: The terms
“right side” and “left
side” are determined
relative to a person
facing away from the
weight system; they
do not correspond
to right and left on
the drawings in this
manual.
Right Side
Backrest
Press Arm
Curl Pad
Curl Adjustment Knob
Leg Lever
Foam Pad
Shroud
Left Side
Backrest
Adjustment Knob
Weight
Frame
Seat
Seat Adjustment Knob
Ankle Strap
Chain
Handle
4
M10 Nylon
Locknut (77)
M8 Washer (103)
M8 Nylon
Locknut (78)
M6 Washer
(114)
M4 Washer
(104)
M6 Nylon
Locknut (107)
M4 x 12mm
Self-tapping
Screw (102)
M4 x 16mm
Self-tapping
Screw (110)
M6 x 16mm
Screw (88)
M8 x 22mm
Shoulder Bolt (90)
M10 x 75mm Button Screw (118)
M10 x 20mm
Button Screw (96)
M10 Washer (80)
M10 Large Washer (105)
M12 Large Washer (98)
M10 x 70mm Bolt (113)
M12 Nut (112)
PART IDENTIFICATION CHART—Model No. WESY2916.1 R0107A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a
part is missing, call the toll-free number on the front cover of this manual.
5
M6 x 32mm Screw (89)
M6 x 28mm
Bolt (94)
M6 x 60mm Button Screw (91)
M8 x 75mm Carriage Bolt (83)
M8 x 80mm Bolt (100)
M8 x 65mm Bolt (101)
M10 x 120mm Bolt (115)
M10 x 82mm Button Screw (92)
M10 x 61mm Bolt Set (116)
M8 x 69mm Shoulder Bolt (87)
M10 x 60mm Bolt (79)
M10 x 85mm Bolt (81)
M10 x 75mm Bolt (82)
M10 x 80mm Bolt (84)
M10 x 65mm Bolt (85)
M10 x 45mm Bolt (86)
M10 x 50mm Bolt (97)
M10 x 110mm Bolt (93)
M10 x 65mm Button Bolt (106)
PART IDENTIFICATION CHART—Model No. WESY2916.0 R0107A
6
Backrest Adjustment Knob (53)
Curl Adjustment Knob (58)
Seat Adjustment Knob (52)
PART IDENTIFICATION CHART—Model No. WESY2916.1 R0107A
7
ASSEMBLY
ake Assembly Easier
M
verything in this manual is designed to
E
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
One standard screwdriver
•
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage.
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Place all
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading these assembly
instructions, please see the front cover of this manual.
The Four Stages of the Assembly Process
Frame
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Assembly—You will begin by assembling
Assembly—
Cable
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
During this stage you will
8
Frame Assembly
1.
Before beginning assembly, make sure you
understand the information in the box on
page 8. See the PART IDENTIFICATION
CHARTS on pages 5 and 6 for help identifying small parts.
1
1
3
8
Insert four M8 x 75mm Carriage Bolts (83) up
through the Base (1).
place a piece of tape over each Bolt head to
hold it in place.
2. Insert the two Weight Guides (18) into the
Stabilizer (3).
holes in the Weight Guides are nearer the
floor.
Attach the Stabilizer (3) and the Weight Guides
(18) to the base (1) with two M10 x 85mm Bolts
(81), two M10 Washers (80), two 21mm Steel
Spacers (108), and two M10 Nylon Locknuts (77).
Do not tighten the Nylon Locknuts yet.
Next, attach the Weight Guides (18) to the
Stabilizer (3) with two M10 x 20mm Button
Screws (96). Then, attach the Stabilizer to the
Base (1) with an M8 x 75mm Carriage Bolt (83)
and an M8 Nylon Locknut (78). Do not tighten
the Nylon Locknut yet.
Attach the Upright (2) to the Base (1) with the two
indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78).
Nylon Locknuts yet.
Make sure that the indicated
Note: It may be helpful to
Do not tighten the
83
2
18
Holes
81
80
2
78
77
78
80
3. Attach the Front Leg (10) to the Base (1) with the
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78).
Locknuts yet.
Attach the Leg Lever Bumper (75) to the Front
Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104).
end of the Leg Lever Bumper is pointing up.
Do not tighten the Nylon
Make sure the
78
108
1
83
3
75
104
110
78
1
83
3
96
10
78
83
9
4. Attach the Frame (9) to the Upright (2) with two
M8 x 80mm Bolts (100), two M8 Washers (103),
nd two M8 Nylon Locknuts (78). D
a
the Nylon Locknuts yet.
Attach the Frame (9) to the Front Leg (10) with
two M8 x 65mm Bolts (101), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
o not tighten
4
78
9
78
8
7
78
2
100
103
100
103
5. Attach the bottom of the Left Shroud (21) to the
Base (1) with two M4 x 12mm Self-tapping
Screws (102).
Repeat this step for the Right Shroud (not
shown).
6. Note: Some parts have been removed to show
this step clearly.
103
101
5
6
10
1
21
102
Slide the two Weight Bumpers (71) onto the
Weight Guides (18). Orient nine Weights (19) with
the pin holes on the bottom as shown. Slide the
Weights onto the Weight Guides.
Tube into the nine Weights (19).
Insert the W
Make sure that the pin on the Weight Tube is
oriented as shown.
Lubricate the indicated holes in a Weight (19)
with the included grease packet. Slide the Weight
onto the Weight Guides (18).
eight
18
Grease
19
Pin
20
Pin
Hole
19
71
10
7. Attach the Top Frame (4) to the Upright (2) with
wo M8 x 80mm Bolts (100), two M8 Washers
t
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
Attach the Weight Guides (18) to the Top Frame
(4) with two M10 x 20mm Button Screws (96) and
two M10 Washers (80).
7
100
103
4
78
2
80
78
6
9
18
8. Attach the top of the Left Shroud (21) to the Top
Frame (4) with two M4 x 12mm Self-tapping
Screws (102).
Repeat this step for the Right Shroud (22).
9. Attach a Shroud Cover (23) to the Left and Right
Shrouds (21, 22) with two M6 x 28mm Bolts (94),
four M6 W
Locknuts (107).
Attach the Shroud Cover (23) to the
(4) with four M4 x 16mm Self-tapping Screws
(110) and four M4 Washers (104).
See the inset drawing and attach the other
Shroud Cover (23) in the same manner.
ashers (1
14), and two M6 Nylon
op Frame
T
8
9
22
23
94
22
4
102
114
107
110
4
21
114
94
110
11
104
21
23
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