Weider WESY2916.1 User Manual

Page 1
odel No. WESY2916.1
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
M Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
P
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
W
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WEIDER is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
o reduce the risk of serious injury, read the following important precautions
10. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
11. The weight system is designed to support a maximum user weight of 300 pounds.
12. Always make sure that the weight pin is inserted fully into the weight stack before exercising.
13. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
14. The decal shown below has been placed on the weight system. If the decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
6. Keep hands and feet away from moving parts.
7. Keep children under age 12 and pets away from the weight system at all times.
8. Always wear athletic shoes for foot protec­tion while exercising.
9. Make sure that the cable remains on the pul­leys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®3130 weight system. The weight system offers a selection of weight stations designed to develop every major mus­cle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
ASSEMBLED DIMENSIONS: Height: 83 in. (210 cm) Width: 43 in. (109 cm) Depth: 77 in. (196 cm)
Lat Bar
Butterfly Arm
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is WESY2916.1. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in this manual.
Right Side
Backrest
Press Arm
Curl Pad
Curl Adjustment Knob
Leg Lever
Foam Pad
Shroud
Left Side
Backrest
Adjustment Knob
Weight
Frame
Seat
Seat Adjustment Knob
Ankle Strap
Chain
Handle
4
Page 5
M10 Nylon
Locknut (77)
M8 Washer (103)
M8 Nylon
Locknut (78)
M6 Washer
(114)
M4 Washer
(104)
M6 Nylon
Locknut (107)
M4 x 12mm Self-tapping
Screw (102)
M4 x 16mm Self-tapping Screw (110)
M6 x 16mm
Screw (88)
M8 x 22mm
Shoulder Bolt (90)
M10 x 75mm Button Screw (118)
M10 x 20mm
Button Screw (96)
M10 Washer (80)
M10 Large Washer (105)
M12 Large Washer (98)
M10 x 70mm Bolt (113)
M12 Nut (112)
PART IDENTIFICATION CHART—Model No. WESY2916.1 R0107A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a part is missing, call the toll-free number on the front cover of this manual.
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M6 x 32mm Screw (89)
M6 x 28mm
Bolt (94)
M6 x 60mm Button Screw (91)
M8 x 75mm Carriage Bolt (83)
M8 x 80mm Bolt (100)
M8 x 65mm Bolt (101)
M10 x 120mm Bolt (115)
M10 x 82mm Button Screw (92)
M10 x 61mm Bolt Set (116)
M8 x 69mm Shoulder Bolt (87)
M10 x 60mm Bolt (79)
M10 x 85mm Bolt (81)
M10 x 75mm Bolt (82)
M10 x 80mm Bolt (84)
M10 x 65mm Bolt (85)
M10 x 45mm Bolt (86)
M10 x 50mm Bolt (97)
M10 x 110mm Bolt (93)
M10 x 65mm Button Bolt (106)
PART IDENTIFICATION CHART—Model No. WESY2916.0 R0107A
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Backrest Adjustment Knob (53)
Curl Adjustment Knob (58)
Seat Adjustment Knob (52)
PART IDENTIFICATION CHART—Model No. WESY2916.1 R0107A
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Page 8
ASSEMBLY
ake Assembly Easier
M
verything in this manual is designed to
E ensure that the weight system can be assem­bled successfully by anyone. Before begin-
ning assembly, make sure to read the information on this page. This brief intro­duction will save you much more time than it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage
to open the parts bag for that stage.
parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Place all
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading these assembly instructions, please see the front cover of this manual.
The Four Stages of the Assembly Process
Frame
the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Assembly—You will begin by assembling
Assembly—
Cable
attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seats and the backrests.
During this stage you will
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Frame Assembly
1.
Before beginning assembly, make sure you understand the information in the box on page 8. See the PART IDENTIFICATION CHARTS on pages 5 and 6 for help identify­ing small parts.
1
1
3
8
Insert four M8 x 75mm Carriage Bolts (83) up through the Base (1).
place a piece of tape over each Bolt head to hold it in place.
2. Insert the two Weight Guides (18) into the Stabilizer (3).
holes in the Weight Guides are nearer the floor.
Attach the Stabilizer (3) and the Weight Guides (18) to the base (1) with two M10 x 85mm Bolts (81), two M10 Washers (80), two 21mm Steel Spacers (108), and two M10 Nylon Locknuts (77).
Do not tighten the Nylon Locknuts yet.
Next, attach the Weight Guides (18) to the Stabilizer (3) with two M10 x 20mm Button Screws (96). Then, attach the Stabilizer to the Base (1) with an M8 x 75mm Carriage Bolt (83) and an M8 Nylon Locknut (78). Do not tighten
the Nylon Locknut yet.
Attach the Upright (2) to the Base (1) with the two indicated M8 x 75mm Carriage Bolts (83) and two M8 Nylon Locknuts (78).
Nylon Locknuts yet.
Make sure that the indicated
Note: It may be helpful to
Do not tighten the
83
2
18
Holes
81
80
2
78
77
78
80
3. Attach the Front Leg (10) to the Base (1) with the two M8 x 75mm Carriage Bolts (83) and two M8 Nylon Locknuts (78).
Locknuts yet.
Attach the Leg Lever Bumper (75) to the Front Leg (10) with an M4 x 16mm Self-tapping Screw (110) and an M4 Washer (104).
end of the Leg Lever Bumper is pointing up.
Do not tighten the Nylon
Make sure the
78
108
1
83
3
75
104
110
78
1
83
3
96
10
78
83
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Page 10
4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103),
nd two M8 Nylon Locknuts (78). D
a
the Nylon Locknuts yet.
Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
o not tighten
4
78
9
78
8
7
78
2
100
103
100
103
5. Attach the bottom of the Left Shroud (21) to the Base (1) with two M4 x 12mm Self-tapping Screws (102).
Repeat this step for the Right Shroud (not shown).
6. Note: Some parts have been removed to show this step clearly.
103
101
5
6
10
1
21
102
Slide the two Weight Bumpers (71) onto the Weight Guides (18). Orient nine Weights (19) with the pin holes on the bottom as shown. Slide the Weights onto the Weight Guides.
Tube into the nine Weights (19).
Insert the W
Make sure that the pin on the Weight Tube is oriented as shown.
Lubricate the indicated holes in a Weight (19) with the included grease packet. Slide the Weight onto the Weight Guides (18).
eight
18
Grease
19
Pin
20
Pin
Hole
19
71
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Page 11
7. Attach the Top Frame (4) to the Upright (2) with
wo M8 x 80mm Bolts (100), two M8 Washers
t (103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
Attach the Weight Guides (18) to the Top Frame (4) with two M10 x 20mm Button Screws (96) and two M10 Washers (80).
7
100
103
4
78
2
80
78
6
9
18
8. Attach the top of the Left Shroud (21) to the Top Frame (4) with two M4 x 12mm Self-tapping Screws (102).
Repeat this step for the Right Shroud (22).
9. Attach a Shroud Cover (23) to the Left and Right Shrouds (21, 22) with two M6 x 28mm Bolts (94), four M6 W Locknuts (107).
Attach the Shroud Cover (23) to the (4) with four M4 x 16mm Self-tapping Screws (110) and four M4 Washers (104).
See the inset drawing and attach the other Shroud Cover (23) in the same manner.
ashers (1
14), and two M6 Nylon
op Frame
T
8
9
22
23
94
22
4
102
114
107
110 4
21
114
94
110
11
104
21
23
Page 12
Arm Assembly
0. Attach the Butterfly Frame Brace (6) to the
1
Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78).
Do not tighten the Nylon Locknuts yet.
10
100
6
78
103
100
2
11. Apply grease in the locations shown. Insert a 57mm Spacer (69) the indicated hole in the Leg Lever (12). Attach the Leg Lever to the Front Leg (10) with an M10 x 61mm Bolt Set (116).
sure the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg. Make sure the indicated rod is oriented as shown.
See the left inset drawing. Attach the Lock Plate
(14) to the Front Leg (10) with the M8 x 69mm Shoulder Bolt (87), an M8 Washer (103), and an M8 Nylon Locknut (78).
See the right inset drawing. Insert the Lock Plate Pin (95) through the Lock Plate (14) and the Leg Lever (12). Attach the tether on the Lock Plate Pin to the Front Leg (10) with an M4 x 12mm Self-tapping Screw (102).
Attach the Butterfly Frame (5) to the
12. (4) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78).
Do not tighten the Nylon Locknuts yet.
Attach the Butterfly Frame (5) to the Butterfly Frame Brace (6) with an M10 x 75mm Button Screw (1
18).
Make
op Frame
T
11
12
Grease
14
87
Hole
69
Rod
10
103
4
12
100
Grease
16
1
10
103
78
103
102
116
14
12
95
10
12
5
6
78
18
1
Page 13
13. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly
rame (5) with an M10 x 80mm Bolt (84) and an
F M10 Nylon Locknut (77).
13
84
Repeat this step for the Right Butterfly Bracket (29).
Tighten the Nylon Locknuts (77, 78, 107) used in steps 2–13.
14. Attach a Butterfly Handle (27) to the Left Butterfly Arm (25) with an M10 x 65mm Button Bolt (106), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77).
Secure the Left Butterfly Arm (25) with an M10 x 82mm Button Screw (92) and an M10 Large Washer (105).
Repeat this step for the Right Butterfly Arm and Butterfly Handle (26, 27).
14
27
29
Grease
5
77
26
28
80
106
109
25
77
80
109
27
15. Apply grease in the locations shown and attach the Right Butterfly Bracket (29) with an M10 x 75mm Bolt (82) and an M10 Nylon Locknut (77). Press a Bolt Cap (44) onto the end of the Bolt.
the Bolt; the Butterfly pivot freely.
Repeat this step for the Left Butterfly
Arm (26) to the Right Butterfly
Do not overtighten
Arm must be able to
Arm (25).
15
26
44
Grease
82
105
92
77
29
25
13
Page 14
16. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a
ress Arm Handle (17) to the Right Press Arm
P (16) with two M10 x 65mm Button Bolts (106),
our M10 Washers (80), four 11mm Spacers (99),
f and two M10 Nylon Locknuts (77).
Repeat this step for the Left Press Arm (not shown).
16
80
106
90° Bend
99
80
99
16
99
80
77
99
80
9
Bend
17
17. Attach the Left Press Arm (15) to the Right Press Arm (16) with an M10 x 110mm Bolt (93), an
89.5mm Spacer (59) and an M10 nylon Locknut (77).
Finish attaching the Press Arms with two M10 x 65mm Bolts (85), two M10 Washers (80), and two M10 Nylon Locknuts (77). Do not tighten the
Nylon Locknuts yet.
Attach the Left and Right Press
18. the Base (1) with an M10 x 110mm Bolt (93), an
89.5mm Spacer (59), and an M10 Nylon Locknut (77). Do not over tighten the Nylon Locknut;
the Press Arms (15, 16) must be able to pivot freely.
Arms (15, 16) to
17
18
77
80
16
77
59
15
93
85
ighten the Nylon Locknuts (77) used in
T step 17.
14
16
77
15
1
59
93
Grease
Page 15
Cable Assembly
19. See the CABLE DIAGRAMS on page 28 to identi­fy the cables as you assemble them.
Identify the Butterfly Cable (50).
M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78). Make sure the flat
edge of the Cable is against the Butterfly Arm. Do not overtighten the Shoulder Bolt; the Cable must be able to pivot freely.
Grease an
19
Flat Edge
90
50
Grease
28
78
20. Wrap the Butterfly Cable (50) over a “V”-pulley (47). Attach the “V”-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77).
rap the Butterfly Cable (50) under a 90mm
W
21. Pulley (48). Attach the Pulley and two Half Guards (55) to the Double “U”-bracket (61) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). Make sure the Half Guards are
oriented as shown.
20
21
77
50
80
54
50
47
57
54
79
2
15
86
48
55
77
55
61
Page 16
22. Wrap the Butterfly Cable (50) over a “V”-pulley
47). Attach the “V”-pulley, a Long Cable Trap
( (57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77).
2
2
4
5
9
7
47
57
50
80
54
2
77
23. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Arm (29) with the Shoulder Bolt and an M8 Nylon Locknut (78).
Cable is against the Butterfly Arm.
24. Identify the Lat Cable (49). Route the Cable up through the Pulley (48). Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt (84), two M10
ashers (80), two 19mm Spacers (67), and an
W M10 Nylon Locknut (77).
Make sure the flat edge of the
op Frame (4) and over a 90mm
T
23
24
Grease
29
Flat Edge
84
80
90
48
50
78
4
67
16
67
49
80
77
Page 17
25. Route the Lat Cable (49) over a Thin Pulley (24)
nd down through the Top Frame (4). Hold the
a Thin Pulley inside the Top Frame. Insert an M10 x 80mm Bolt (84) through an M10 Washer (80), a 19mm Spacer (67), the Top Frame, and the Thin Pulley.
5
2
24
49
84
80
67
4
26. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) at the second hole from the top of the two Pulley Plates (60) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77).
Make sure the Cable Trap and Half Guards are oriented as shown.
27. Route the Lat Cable (49) up through the Top Frame (4) and wrap the Cable over a Thin Pulley (24). Pull the M10 x 80mm Bolt (84) out of the Top Frame until it is flush with the first Thin Pulley from step 24.
pletely from the Top Frame.
Hold the second Thin Pulley (24) inside the Top Frame (4) and attach it with the M10 x 80mm Bolt (84), a 19mm Spacer (67), an M10 W and an M10 Nylon Locknut (77).
Do not remove the Bolt com-
asher (80),
26
27
55
1
77
13
60
84
24
49
56
48
60
67
49
55
97
80
77
17
Page 18
28. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the Top
rame (4). Attach the Pulley to the Top Frame
F with an M10 x 80mm Bolt (84), two M10 Washers
80), two 19mm Spacers (67), and an M10 Nylon
( Locknut (77).
28
84
80
9
4
4
67
48
67
80
77
29. Set an M12 Large Washer (98) on top of the Weight Tube (20). Thread the M12 Nut (112) all the way onto the Lat Cable (49).
Thread the Lat Cable (49) into the Weight Tube
two turns. Tighten the M12 Nut (112)
(20) against the M12 Large Washer (98).
30. Identify the Leg Lever Cable (51). Route the Cable through the Leg Lever (12) and the Front Leg (10).
Insert a 90mm Pulley (48) into the Leg Lever (12) from behind it as shown. Attach the 90mm Pulley with an M10 x 65mm Bolt (85), two M10 W (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77).
ashers
29
30
85
49
112
98
20
12
48
80
109
51
10
18
109
80
77
Page 19
31. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 Washers
80), two 13mm Steel Spacers (109), and an M10
( Nylon Locknut (77).
able (51) is under the Pulley.
C
Make sure the Leg Lever
31
32. Route the Leg Lever Cable (51) under the
89.5mm Spacer (59), through the Upright (2), and under the indicated rod in the Base (1). Wrap the Leg Lever Cable around a 90mm Pulley (48). Attach the Pulley to the Base with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77).
32
59
85
80
109
48
10
51
86
55
48
109
80
77
51
rap the Leg Lever Cable (51) over a 90mm
W
33. Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) to the second hole from the bottom of the Pulley Plates (60) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Make sure the Cable Trap and the Half
Guards are oriented as shown.
33
77
55
60
56
51
Rod
77
55
1
55
97
48
19
Page 20
34. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with
n M10 x 45mm Bolt (86), two Half Guards (55),
a and an M10 Nylon Locknut (77).
34
51
48
86
55
35. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley to the Double “U”­bracket (61) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77).
rap the Leg Lever Cable (51) under a 90mm
W
36. Pulley (48). Attach the Pulley to the Upright (2) with an M10 x 120mm Bolt (115), two Half Guards
rap (56).
(55), an M10 W
asher (80), and a Cable
T
35
36
115
55
77
55
80
48
51
48
61
56
55
1
51
77
86
55
2
20
55
Page 21
37. Wrap the Leg Lever Cable (51) under a 90mm
ulley (48). Attach the Pulley to the Right Press
P Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable Trap (56), an M10 Washer (80), and an M10 Nylon Locknut (77). Make sure
the Cable Trap and Half Guards are oriented as shown.
7
3
77
55
8
4
56
80
16
51
55
7
9
38. Wrap the Leg Lever Cable (51) around a “V”-pul­ley (47). Attach the Pulley to the Upright (2) with an M10 x 70mm Bolt (113), two Half Guards (55), an M10 Washer (80), a Long Cable Trap (57), and an M10 Nylon Locknut (77).
Cable Trap and Half Guards are oriented as shown.
39. Wrap the Leg Lever Cable (51) around a 90mm Pulley (48). Arm (15) with an M10 x 50mm Bolt (97), two Half Guards (55), an M10 Washer (80), and a Cable
rap (56).
T
Guards are oriented as shown.
Attach the Pulley to the Left Press
Make sure the Cable T
Make sure the
rap and Half
38
39
47
55
55
2
57
77
80
51
113
97
21
55
80
51
56
48
55
15
77
Page 22
40. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bbolt (115), an M10
asher (80), a 7mm Spacer (111), and an M10
W Nylon Locknut (77).
40
2
115
80
111
Seat Assembly
41. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 Washers (114).
Repeat this step for the Left Butterfly Pad (34).
41
114
91
26
51
77
35
34
Attach the Backrest (31) to the Backrest Frame
42. (7) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 Washer (114).
Insert the Backrest Frame (7) into the Upright (2) and tighten the Backrest Adjustment Knob (53) into the Upright.
Knob passes through one of the holes in the Backrest Frame.
Make sure the
Adjustment
22
42
31
88
7
2
89
114
53
Page 23
43. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm
crew (89), and an M6 Washer (114).
S
43
nsert the Seat Frame (8) into the Frame (9).
I Tighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame. Make sure the
Adjustment Knob passes through one of the holes in the Seat Frame.
44. Insert a Pad Tube (13) through the indicated hole in the Front Leg (10). Slide a Foam Pad (36) onto each end of the Pad Tube.
Press a Pad Cap (37) into an end of each Foam Pad (36).
Repeat this step for the other Pad Tube (13) and the Leg Lever (12). Note: Lift the Leg Lever Cable (51) when inserting a Pad Tube through through the hole in the bottom of the Leg Lever.
44
37
36
51
13
32
12
8
88
14
1
89
9
52
10
13
36
37
Attach the Butterfly Cover (30) to the Butterfly
45. Bracket (5) with four M4 x 12mm Self-tapping Screws (102).
23
45
30
102
5
102
Page 24
46. Attach the Curl Pad (33) to the Curl Post (11) with two M6 x 16mm Screws (88).
47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 28 for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.
46
33
88
11
24
Page 25
ADJUSTMENTS
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
ect form for each exercise.
r
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end upward.
works best when at least two Weights are used.
Note: The weight system
70
19
ATTACHING THE ACCESSORIES
To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to the Lat Cable and the Lat Bar. Note: For some exercises, you will need to
attach the Chain (not shown) to the Weight Clip and use another Weight Clip to attach the Chain to the Lat Bar.
Attach the other accessories to the weight system in the same manner.
49
66
63
25
Page 26
USING THE CURL PAD
o use the Curl Pad (33), remove the indicated 50mm
T Round Inner Cap (39) and insert the Curl Post (11)
nto the Front Leg (10). Tighten the Curl Adjustment
i Knob (58) into the Front Leg. Make sure the Adjustment Knob passes through a hole in the Curl Post.
33
When you are performing exercises that do not require the Curl Pad, remove the Curl Pad (33) and reinsert the 50mm Round Inner Cap (39) into the Front Leg (10).
Pad to use the press arms.
ADJUSTING THE BACKREST
The Backrest (31) can be adjusted to provide the cor­rect position for each exercise. To adjust the Backrest, loosen but do not remove the Backrest Adjustment Knob (53) and pull it out. Move the Backrest in or out of the Upright (2). Insert the Adjustment Knob into the Upright and through the Backrest Frame (not shown). Tighten the Adjustment Knob.
The Seat (32) can be adjusted in the same manner.
Note: You must remove the Curl
11
39
31
58
10
2
53
32
LOCKING THE WEIGHT ST
To lock the weight stack, insert the Locking Pin (72) through one of the holes in the Guide Rods (18) and secure the Pin with the Lock (73).
ACK
18
72
73
26
Page 27
LOCKING THE LEG LEVER
o lock or unlock the Leg Lever, remove the Lock
T Plate Pin (95) from the Lock Plate (14). Move the
ock Plate to either the position shown on the Front
L Leg (10), or the indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate.
WEIGHT RESISTANCE CHART
0
1
14
95
12
ole
H
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
10
HIGH
PULLEY
(lbs.)
26
38
51
62
76
94
124
133
165
178
BUTTERFLY
ARM (lbs.)
17
24
32
41
48
55
64
71
79
90
PRESS ARM
(lbs.)
46
63
76
90
104
121
138
153
172
195
LEG LEVER
(lbs.)
27
42
54
69
87
103
16
1
127
135
167
LOW
PULLEY
(lbs.)
25
39
52
67
80
92
1
1
1
121
140
168
Note: 1 lb. equals .454 kg.
27
Page 28
CABLE DIAGRAM
The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable.
Make sure that the cable traps do not touch or bind the cable.
2
5
1
3
4
Lat Cable (49)
Length 147" / 373cm
Butterfly Cable (50)
Length 114" / 289cm
4
2
Leg Lever Cable (51)
Length 231" / 588cm
6
7
3
1
3
8
1
2
9
5
10
28
Page 29
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme­diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See drawing 1. Remove the M10 Nylon Locknut (77) and the M10 x 50mm Bolt (97) from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55), and the two Pulley Plates (60). Reattach the Pulley, Cable Trap, and Half Guards to the next closer hole to the center of the Pulley Plates.
Cable Trap is oriented to hold the cable in the groove of the Pulley, that the Half Guards are ori­ented as shown, and that the Cable and Pulley move smoothly.
See drawing 2. Loosen the M12 Nut (112) on the Lat
Cable (49). Tighten the Cable into the Weight Tube (not shown) until the slack is removed from the Cable. Retighten the M12 Nut against the M12 Washer (98).
Make sure that the
1
97
55
56
2
49
60
55
77
48
112
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.
29
Page 30
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for three minutes after each set. When you can complete 3 sets of 12 repeti­tions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of weight and increase the number of repeti­tions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for one minute after each set. Work your muscles by complet­ing more sets rather than by using high amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an ef plete and well-balanced fitness program. An example of a balanced program follows:
Plan strength training workouts on Monday
Wednesday, and Friday. Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exer­ciser, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer cise will reshape and strengthen your body op your heart and lungs.
ficient way to implement a com
,
, plus devel
-
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overex­erting yourself during the first few months of your exer­cise program. You should progress at your own pace and be sensitive to your body’s signals. If you experi­ence pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that ade­quate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program. This requires moving
ef through the full range of motion for each exercise, and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles af page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. each repetition should last about half as long as the return stage. Proper breathing is important. Exhale
-
during the exertion stage of each repetition and inhale
-
during the return stroke. Never hold your breath.
fected. See the muscle chart on the next
The exertion stage of
.
-
30
Page 31
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (shoulder) Q. Posterior Deltoid (Upper Back) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
ideal resting periods follow:
Rest for three minutes after each set for a muscle
building workout. Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The chart on page 32 can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the num­bers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
31
Page 32
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
32
Page 33
PART LIST—Model No. WESY2916.1 R0107A
Key
o. Qty. Description
N
1 Base
1
2 1 Upright
3 1 Stabilizer
4 1 Top Frame
5 1 Butterfly Frame
6 1 Butterfly Frame
Brace 7 1 Backrest Frame 8 1 Seat Frame 9 1 Frame
10 1 Front Leg 11 1 Curl Post 12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 10 Weight 20 1 Weight Tube 21 1 Left Shroud 22 1 Right Shroud 23 2 Shroud Cover 24 2 Thin Pulley 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly Handle 28 1 Left Butterfly Bracket 29 1 Right Butterfly
Bracket
30 1 Butterfly Cover 31 1 Backrest 32 1 Seat 33 1 Curl Pad 34 35 1 Right Butterfly Pad 36 4 37 38 5 63.5mm Round Inner
39
40 2 Press Arm Cap 41 4
42 2 40mm x 25mm Inner
1
Left Butterfly Pad
Foam Pad
Pad Cap
4
Cap
50mm Round Inner
3
Cap
40mm x 20mm Inner
Cap
Cap
Key
o. Qty. Description
N
3 2 Butterfly Arm Cap
4 44 2 Bolt Cap 45 4 Butterfly Arm Bushing 46 4 Butterfly Bracket
Bushing 47 3 “V”-pulley 48 13 90mm Pulley 49 1 Lat Cable 50 1 Butterfly Cable 51 1 Leg Lever Cable 52 1 Seat Adjustment
Knob 53 1 Backrest Adjustment
Knob 54 4 Guard 55 20 Half Guard 56 5 Cable Trap 57 3 Long Cable Trap 58 1 Curl Adjustment Knob 59 2 89.5mm Spacer 60 2 Pulley Plate 61 1 Double “U”-Bracket 62 1 Ankle Strap 63 1 Lat Bar 64 2 Hand Grip 65 1 Handle 66 2 Weight Clip 67 6 19mm Spacer 68 4 25mm Bushing 69 1 56.5mm Spacer 70 1 Weight Pin 71 2 Weight Bumper 72 1 Lock Pin 73 1 Lock 74 8 16mm Bushing 75 76 1 Weight Tube Cap 77 33 78 79 2 M10 x 60mm Bolt 80 81 82 2 M10 x 75mm Bolt 83 5 M8 x 75mm Carriage
84 5 M10 x 80mm Bolt 85 4 M10 x 65mm Bolt 86
1
Leg Lever Bumper
M10 Nylon Locknut
M8 Nylon Locknut
18
M10 Washer
34
M10 x 85mm Bolt
2
Bolt
4 M10 x 45mm Bolt
Key
o. Qty. Description
N
7 1 M8 x 69mm Shoulder
8
Bolt 88 6 M6 x 16mm Screw 89 2 M6 x 32mm Screw 90 2 M8 x 22mm Shoulder
Bolt 91 4 M6 x 60mm Button
Screw 92 2 M10 x 82mm Button
Screw 93 2 M10 x 110mm Bolt 94 4 M6 x 28mm Bolt 95 1 Lock Plate Pin 96 4 M10 x 20mm Button
Screw 97 4 M10 x 50mm Bolt 98 1 M12 Large Washer 99 8 11mm Spacer
100 8 M8 x 80mm Bolt 101 2 M8 x 65mm Bolt 102 13 M4 x 12mm Self-tap-
ping Screw
103 11 M8 Washer 104 9 M4 Washer 105 2 M10 Large Washer 106 6 M10 x 65mm Button
Bolt
107 4 M6 Nylon Locknut 108 2 21mm Steel Spacer 109 8 13mm Steel Spacer
110 9 M4 x 16mm Self-tap-
ping Screw
111 1 7mm Spacer 112 1 M12 Nut 113 1 M10 x 70mm Bolt 1
14
14 M6 Washer
115 1 M10 x 120mm Bolt
M10 x 61mm Bolt Set
1
16
1
Chain
1
17
1 118 1 M10 x 75mm Button
Screw
38mm Round Inner
2
19
1
Cap
# - User’s Manual
Exercise Guide
# # - Hex Key # - Grease Packet
-
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
33
Page 34
3
15
16
17
17
18
19
19
20
21
22
23
23
38
38
40
40
48
48
48
48
49
55
55
55
55
55
55
55
55
56
56
56
56
59
60
60
108
70
71
72
73
76
77
77
77
106
77
80
80
80
80
80
80
80
80
80
93
93
77
81
97
94
94
102
102
94
94
102
98
97
97
77
77
85
80
110
110
77
99
99
99
99
99
102
114
114
114
114
107
114
114
114
1
14
107
110
1
04
104
80
80
112
106
106
96
EXPLODED DRAWING—Model No. WESY2916.1 R0107A
34
Page 35
1
2
4
5
6
7
8
9
10
11
12
13
13
14
25
27
28
30
31
32
33
34
36
36
36
36
37
37
37
37
38
39
39
38
41
41
41
41
42
43
44
46
46
45
45
47
47
47
48
24
4
8
48
48
48
48
48
48
48
49
50
51
51
52
58
53
54
54
54
55
55
55
55
55
55
55
55
55
55
55
56
57
57
57
59
61
62
63
64
64
65
66
109
109
68
68
109
68
68
67
67
67
67
67
74
74
75
77
77
78
77
78
77
77
78
78
78
78
78
78
77
74
77
77
77
77
78
77
77
78
116
77
77
80
103
103
8
0
80
80
80
80
103
85
80
80
103
104
83
83
84
84
84
1
00
100
79
79
100
100
118
86
86
100
113
86
115
101
85
80
103
87
88
88
89
88
89
84
84
77
90
106
92
116
110
95
102
91
102
102
69
111
80
114
114
109
109
82
29
44
4
6
46
50
78
74
7
7
90
82
26
27
35
43
45
45
7
4
7
4
77
80
80
106
92
91
1
09
109
74
114
105
114
105
78
103
78
80
80
80
80
80
42
80
77
38
39
83
77
117
80
96
119
EXPLODED DRAWING—Model No. WESY2916.1 R0107A
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information:
the MODEL NUMBER of the product (WESY2916.1)
• the NAME of the product (WEIDER 3130 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 33 to 35)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and mate­rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or dam­age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is author ized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
-
-
ou may also have other rights which vary from state to state.
This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 250526 R0107A Printed in China © 2007 ICON IP, Inc.
Y
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