Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER’S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
The warning decals shown
here have been applied in
the locations shown. If a
decal is missing or illegible, call the telephone
number on the front cover
of this manual and request
a free replacement decal.
Apply the decal in the
location shown. Note: The
decals may not be shown at
actual size.
WEIDER is a registered trademark of ICON
, Inc.
IP
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight system before using the weight system.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
Always wear athletic shoes for foot protection.
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 11).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
8.
Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on the weight system.
15.
Use the weight system only as described in
this manual.
3
Page 4
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER
T
PRECISION SYSTEM 200 weight system. The weight
system offers a selection of weight stations designed
to develop every major muscle group of the body.
hether your goal is to tone your body, build dramatic
W
muscle size and strength, or improve your cardiovascular system, the weight system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system.
reading this manual, please see the front cover of this
High Pulley Station
Lat Bar
If you have questions after
®
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight system at www.weiderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height: 76 in. (193 cm)
Width: 36 in. (92 cm)
Depth: 51 in. (130 cm)
Shroud
Storage Magnet
Backrest
Curl Pad
Right Side
Leg Lever
Front Stabilizer
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
Weights/Weight Pin
Left Side
Low Pulley Station
Arm
Seat
4
Page 5
ASSEMBLY
For your convenience, the weight system is
shipped almost fully assembled. Before complet-
ing assembly, carefully read the following informa-
ion and instructions.
t
• To hire an authorized service technician to
assemble the weight system in your home, call
1-800-445-2480.
• Assembly requires the assistance of a second
person.
1. With the help of another person, stand the
weight system in the vertical position. Have the
other person hold the weight system
securely until assembly step 1 is completed.
See the upper drawing.
Stabilizers (3) to the positions shown. Secure
each Front Stabilizer to the Frame (1) with an
M12 x 30mm Screw (72).
See the lower drawing. Orient the Rear
Stabilizer (2) as shown. Attach the Rear
Stabilizer to the Frame (1) with an M12 x 60mm
Screw (77) and an M12 Washer (83).
Pivot the two Front
• Because of its size and weight, the weight system should be assembled in the location where it
will be used. Make sure that there is enough
learance to walk around the weight system.
c
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Assembly requires the included hex keys and
grease and your own Phillips screwdriver.
1
3
1
72
3
77
83
2
1
5
Page 6
2. Locate the two Mounting Pegs (not shown) on
the back of the Backrest (21). Insert the
ounting Pegs into the indicated brackets on
M
the Frame (1), and then slide the Backrest
ownward.
d
Next, slide the Seat Frame (4) downward onto a
set of pegs on the Frame (1).
2
Apply some of the included grease to the barrel
of an M10 x 65mm Bolt Set (68). Attach the Leg
Lever (5) to the Seat Frame (4) with the Bolt
Make sure that the barrel of the Bolt Set
Set.
is inserted through both sides of the bracket
on the Seat Frame.
68
Bracket
21
5
Grease
68
1
Bracket
4
6
Page 7
3. Remove the two M6 x 16mm Screws (67) from
the Curl Pad (23). Attach the Curl Pad to the
url Post (6) with the two Screws.
C
Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT,
beginning on page 8.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem.
the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAM on page 14 for proper cable routing. If there is any slack in the cables, you will need to
remove the slack by tightening the cables. See MAINTENANCE on page 13.
3
3
2
6
67
IMPORTANT: If
7
Page 8
ADJUSTMENT
his section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for impor-
T
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for a variety of exercises.
ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
M
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent;
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (53) under the desired Weight
(16) until the bent end of the Weight Pin touches
the weight stack. Then, turn the bent end downward.
do not use solvents.
53
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESIST
approximate amount of resistance at each
weight station.
ATTACHING ACCESSORIES TO THE HIGH
PULLEY STATION
Attach the Lat Bar (42) to the High Cable (30) at the
high pulley station with a Cable Clip (43). For some
exercises, attach a Chain (44) between the Lat Bar
and the Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
Cable so that the Lat Bar is in the correct starting
position for the exercise to be performed.
Attach the Handle Strap (91) to the High Cable (30)
in the same way
ANCE CHART on page 12 to find the
.
42
16
30
43
43
44
91
8
Page 9
ATTACHING ACCESSORIES TO THE LOW
PULLEY STATION
To use accessories with the low pulley station, first
emove the seat (see ATTACHING THE SEAT
r
below).
Attach the Lat Bar (42) to the Low Cable (31) at the
low pulley station with a Cable Clip (43). For some
exercises, attach a Chain (44) between the Lat Bar
and the Cable with two Cable Clips.
length of the Chain between the Lat Bar and the
Cable so that the Lat Bar is in the correct starting
position for the exercise to be performed.
Attach the Handle Strap (91) to the Low Cable (31) in
the same way.
ATTACHING THE SEAT
Adjust the
42
91
31
43
43
44
To use the Seat (22), slide the Seat Frame (4) onto
a set of pegs on the Frame (1).
When the Seat (22) is not in use, set the Seat
Frame (4) away from the weight system.
USING THE PRESS ARMS
To use the Press Arms (7, 8) pull them away from
the Press Arm Magnets (39) and lower them.
When the Press Arms (7, 8) are not in use, raise
them until the Press Arm Magnets (39) hold them
securely
.
22
39
7
4
1
39
8
9
Page 10
CONNECTING THE LEG LEVER
o use the Leg Lever (5), first slide the Seat Frame
T
(4) on a set of pegs on the Frame (1).
Next, attach a Chain (44) between the Leg Lever (5)
and the Low Cable (31) with two Cable Clips (43).
USING THE CURL PAD
4
1
5
43
43
31
44
To use the Curl Pad (23), first remove the upper
Seat Frame Cap (35) from the Seat Frame (4).
Insert the Curl Post (13) into the Seat Frame, and
secure it with the Curl Post Knob (47).
Next, attach the Lat Bar (42) to the Leg Lever (5)
with a Chain (44) and two Cable Clips (43).
When performing an exercise that does not require
the Curl Pad (23), remove the Curl Pad and insert
the Seat Frame Cap (35) into the Seat Frame (4).
42
43
23
44
35
6
47
4
5
43
10
Page 11
LOCKING THE WEIGHT STACK
ock the weight stack by inserting the Lock Pin (54)
L
into one of the Weight Guides (19) and securing the
ock (55) onto the Lock Pin.
L
19
55
54
11
Page 12
WEIGHT RESISTANCE CHART
he chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
T
umn refer to the 10-lb. weights. Note: The actual resistance at each station may vary due to differences in
individual weights as well as friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
Note: 1 lb. = 2.2 kg
PRESS ARM
(lbs.)
44
64
83
104
123
145
170
199
HIGH
PULLEY
(lbs.)
24
31
41
57
66
78
86
99
LEG LEVER
(lbs.)
40
64
83
104
123
145
170
199
LOW
PULLEY
(lbs.)
48
69
99
118
139
160
185
222
12
Page 13
MAINTENANCE
ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-
M
diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
IGHTENING THE CABLES
T
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened.
To tighten the cables, first insert the weight pin (not
shown) into the center of the weight stack (not
shown). Next, locate the upper or lower U-bracket
(18). Remove the M10 Nylon Locknut (57) and the
M10 x 50mm Bolt (64) from the U-bracket, the
90mm Pulley (27), and the Cable Trap (51).
Reattach the Pulley and the Cable Trap to the Ubracket using the hole closer to the center of the Ubracket.
proper position and that the High Cable (30) or
the Low Cable (31) is between the Cable Trap
and the Pulley.
Make sure that the Cable Trap is in the
51
57
30
27
18
64
To further tighten the cables, move the 90mm
Pulley (27) in the other U-bracket (18).
57
51
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT
this manual.
P
ARTS on the back cover of
18
64
27
31
13
Page 14
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route
for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the
ables are not assembled correctly, the weight system will not function properly and damage may occur. Make
c
sure that the cable traps do not touch or bind the cables.
High Cable (30)
Length: 110 in. (280 cm)
1
2
3
Press Cable (29)
Length: 64 in. (163 cm)
4
1
2
5
3
4
Low Cable (31)
Length: 101 in. (256 cm)
5
2
1
4
3
14
Page 15
EXERCISE GUIDELINES
HE FOUR BASIC TYPES OF WORKOUTS
T
Muscle Building
To increase the size and strength of your muscles,
ush them close to their maximum capacity. Your mus-
p
cles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
o lose weight, use a low amount of resistance and
T
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
ednesday
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical exer
ciser or exercise cycle, on T
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.
, and Friday
.
uesday and
Thursday
, plus devel
-
.
ERSONALIZING YOUR EXERCISE PROGRAM
P
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
omplete, is an individual matter. Avoid overdoing it
c
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the mus-
fected. See the muscle chart on the next page
cles af
to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
-
during the return stroke. Never hold your breath.
-
15
Page 16
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F.Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T.Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
ach repetition should last about half as long as the
e
return stage. Proper breathing is important. Exhale
uring the exertion stage of each repetition and inhale
d
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
nd each workout with 5 to 10 minutes of stretching.
E
Include stretches for both your arms and legs. Move
lowly as you stretch and do not bounce. Ease into
s
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving
the greatest results is to make exercise a regular and
enjoyable part of your everyday life.
16
Page 17
PART LIST—Model No. WESY2037.0R
ey No.Qty.DescriptionKey No.Qty.Description
K
0807B
11Frame
21Rear Stabilizer
32Front Stabilizer
4
51Leg Lever
61Curl Post
71Right Press Arm
81Left Press Arm
92Pivot Bracket
10 2 Arm
11 1 Press Frame
12 1 Shroud
13 2 Shroud Bracket
14 1Weight Tube
15 1Weight Tube Cap
16
17
18 2 U-bracket
19 2Weight Guide
20 4 Stabilizer Foot
21 1 Backrest
22 1 Seat
23 1 Curl Pad
24 1Press Frame Cover
25 4 Foam Pad
26 2 115mm Pulley
27 8 90mm Pulley
28 2 Pulley Plate
29 1 Press Cable
30 1High Cable
31 1Low Cable
32 1 38mm Square Inner Cap
33 350mm Round Inner Cap
34 4 Pivot Bracket Bushing
35 2 Seat Frame Cap
36 4
37 16 Weight Bushing
38 2 Press Frame Bushing
39 2 Press Arm Magnet
40 4 Foam Pad Cap
41 2 25.5mm Pulley Spacer
42 1 Lat Bar
43
44 2 Chain
45 4 25mm Round Inner Cap
46 1 Leg Lever Bumper
47 1 Curl Post Knob
48 4 6.5mm Pulley Spacer
1Seat Frame
8Weight
1Weight Base
Stabilizer Bushing
4
Cable Clip
49 4 12.5mm Square Inner Cap
50 2 63mm x 50mm Inner Cap
51 2 Cable Trap
2 1 Frame Foot
5
53 1 Weight Pin
54 1 Lock Pin
55 1 Lock
56 1 M12 x 200mm Bolt
57 18 M10 Nylon Locknut
58 1M6 Nylon Locknut
59 18 M10 Washer
60 3 M6 Washer
61 1 M10 x 197mm Bolt
62 2M4 x 12mm Self-tapping Screw
63 4M10 x 65mm Screw
64
65
66 1 M6 x 45mm Screw
67 4M6 x 16mm Screw
68 1 M10 x 65mm Bolt Set
69 4 M4 Washer
70 2 M10 x 45mm Bolt
71 2 M10 x 92mm Bolt
72 2M12 x 30mm Screw
73 12 M4 x 20mm Self-tapping Screw
74 4 M6 x 30mm Bolt
75 2M8 Nylon Locknut
76 2 M8 Washer
77 1 M12 x 60mm Screw
78 2M10 x 100mm Bolt
79 2M8 x 40mm Bolt
80 2 Large Washer
812M10 x 55mm Bolt
821M12 Nylon Locknut
831M12 Washer
841
852M6 x 20mm Bolt
862Mounting Peg
872Leg Lever Bushing
882Arm Cap
89616mm Round Inner Cap
901Weight Tube Cap
91
92413mm x 26mm Inner Cap
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
17
Page 18
4
5
6
7
8
9
9
10
10
11
22
23
24
25
25
25
25
27
2
8
28
33
88
88
34
34
34
34
35
35
87
39
39
40
33
40
40
40
42
43
44
45
45
46
47
45
45
8
2
5
7
57
57
59
59
69
56
61
6
2
63
64
65
64
65
66
60
67
67
68
68
73
73
73
87
59
91
EXPLODED DRAWING A—Model No. WESY2037.0R
0807B
18
Page 19
1
2
3
3
12
1
3
13
19
14
15
16
16
17
18
8
0
20
20
20
20
21
26
26
27
27
27
27
27
27
29
29
30
30
31
31
32
36
36
36
37
3
8
38
49
49
50
50
49
49
51
51
52
48
48
53
54
55
41
57
5
7
57
75
57
57
57
57
57
57
59
59
59
59
59
59
76
59
59
59
59
83
59
63
63
70
71
70
64
64
74
79
64
81
71
77
73
73
73
73
72
72
78
73
18
80
5
7
90
84
58
86
85
60
73
73
69
89
92
69
41
74
92
69
86
85
60
EXPLODED DRAWING B—Model No. WESY2037.0R
0807B
19
Page 20
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
rovide the following information when contacting us:
p
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813