Weider WESY1938C.0 User Manual

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Page 1

www.weiderfitness.com

Model No. WESY1938C.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (under seat)

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.iconservice.ca.

CUSTOMER SERVICE

USER’S MANUAL

Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays)

or email us at customerservice@iconcanada.ca

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTMENT ............................................................................19

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CABLE DIAGRAM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

MAINTENANCE ...........................................................................23

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

ATTENTION

Part # 166295

This decal is on both sides of the upright and on the pivot frame.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The weight system is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the weight system by someone responsible for their safety.

4. Use the weight system only as described in this manual.

5. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.

6. Keep the weight system indoors, away from moisture and dust. Do not put the weight system in a garage or covered patio, or near water.

7. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.

8. Inspect and properly tighten all parts each time the weight system is used. Replace any worn parts immediately.

9. Keep children under age 13 and pets away from the weight system at all times.

10. The weight system should not be used by persons weighing more than 300 lbs. (136 kg).

11. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight system. Always wear athletic shoes for foot protection while exercising.

12. Keep hands and feet away from moving parts.

13. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system

(see LOCKING THE WEIGHT STACK on

page 21).

14. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys.

15. Always stand on the foot plate while performing an exercise that could cause the weight system to tip.

16. Never release the arms, leg lever, lat bar, or handle strap while weights are raised; the weights will fall with great force.

17. Always disconnect the lat bar from the weight system before performing an exercise that does not require the lat bar.

18. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® 2980 X weight system. The 2980 X weight system is designed to develop the major muscle groups of the body. Whether your goal is to have a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

High Pulley Station

Right Side

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Length: 5 ft. 5 in. (165 cm) Width: 3 ft. 1 in. (94 cm) Height: 6 ft. 4 in. (193 cm)

Arm Pin

Backrest

Curl Pad

Seat

Leg Lever Pin

Leg Lever

Low Pulley Station

Foot Plate

Left Side

Arm

Weights

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in

the hardware kit, check to see if it has been preassembled. Extra parts may be included.

M10 x 46mm Bolt (81)

M8 Locknut (58)

M10 x 51mm Bolt (66)

M10 Locknut (56)

M12 Nut (82)

M10 x 25mm Button Screw (77)

M8 x 22mm Shoulder Bolt (65)

M4 x 20mm Self-tapping Screw (69)

Large Washer (78)

M10 Washer (57)

M8 Washer (59)

M6 Washer (80)

M6 x 63mm Screw (70)

M8 x 63mm Carriage Bolt (64)

M10 x 63mm Bolt (75)

M8 x 65mm Bolt (68)

M10 x 67mm Bolt (71)

M10 x 70mm Bolt (72)

M6 x 16mm Screw (62)

M10 x 77mm Bolt (79)

M4 Washer (33)

M10 x 85mm Bolt (67)

M10 x 155mm Bolt (74)

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ASSEMBLY

• Assembly requires two persons.

• Because of its weight and size, assemble the weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until assembly is nished.

• For help identifying small parts, see page 6.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the weight system.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

• The following tools (not included) may be required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Seat Assembly—During the final stage you will assemble the seat and the backrest.

1. Go to www.iconservice.ca/CustomerService/

registration and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this manual) and register your product.

Page 8

Frame Assembly

2. Insert four M8 x 63mm Carriage Bolts (64) up into

the Base (1). Note: It may be helpful to place a

piece of tape over the bolt heads to hold them in place.

3. Orient the two Weight Guides (21) so that the

indicated holes (A) are closer to the lower ends.

Attach the Weight Guides (21) and the Stabilizer

(2) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Fully tighten the Locknuts.

Then, attach the Upright (3) to the Base (1) with

the two indicated M8 x 63mm Carriage Bolts (64) and two M8 Locknuts (58); do not tighten the

Locknuts yet.

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4. Attach the Front Leg (7) to the Base (1) with the

two M8 x 63mm Carriage Bolts (64) and two M8 Locknuts (58); do not tighten the Locknuts yet.

Next, hold the Leg Bumper (60) against the Front

Leg (7), and turn the Leg Bumper so that it is angled upward (B). Then, attach the Leg Bumper with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33).

5. Attach the Seat Frame (6) to the Upright (3) with

two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58); do not tighten the

Locknuts yet.

Attach the Seat Frame (6) to the Front Leg (7) in

the same way.

6. Slide the two Weight Bumpers (27) onto the

Weight Guides (21).

Next, orient the six Weights (22) so that the pin

holes (C) are on the bottom, and slide them onto the Weight Guides (21).

Next, insert the Weight Selector Cap (23) into

the Weight Selector (24), and insert the Weight Selector into the six Weights (22). Make sure that

the pin (D) on the Weight Selector is oriented as shown.

Grease

Then, apply some of the included grease to the

indicated holes in the Top Weight (25), and slide the Top Weight onto the Weight Guides (21).

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7. Orient the Top Frame (4) so that the welded

support (E) is on the bottom.

Attach the Top Frame (4) to the Upright (3) with

two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58); do not tighten the

Locknuts yet.

Then, attach the Top Frame (4) between the

Weight Guides (21) with an M10 x 155mm Bolt (74), two M10 Washers (57), two 19mm Spacers (76), and an M10 Locknut (56).

See steps 3, 4, 5, and 7. Tighten the M8

Locknuts (58).

Arm Assembly

8. Grease an M10 x 77mm Bolt (79). Orient the Leg

Lever (8) so that the welded support (F) is on the side shown. Attach the Leg Lever to the Front Leg (7) with the Bolt and an M10 Locknut (56). Do not

overtighten the Locknut; the Leg Lever must

pivot easily.

Grease

9. Grease an M10 x 77mm Bolt (79). Attach the Pivot

Frame (5) to the Top Frame (4) with the Bolt and an M10 Locknut (56). Do not overtighten the

Locknut; the Pivot Frame must pivot easily.

Next, attach the two Arm Pins (40) to the Pivot

Frame (5) with two M4 x 20mm Self-tapping Screws (69). Insert the Arm Pins into the two holes (G) in the Upright (3).

Grease

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10. Grease an M10 x 51mm Bolt (66). Attach a Cable

Pivot (39) to the Left Arm (10) with the Bolt and an M10 Locknut (56). Do not overtighten the

Locknut; the Cable Pivot must pivot easily.

Next, wet the inside of a Large Foam Pad (42) with

soapy water. Slide the Large Foam Pad onto the Left Arm (10).

Then, attach a Handle (11) to the Left Arm (10)

with two M10 x 25mm Button Screws (77) and two M10 Washers (57).

Grease

Assemble the Right Arm (9) in the same way.

11. Grease an M10 x 85mm Bolt (67) and two Arm

Bushings (44). Attach the Right Arm (9) to the Pivot Frame (5) with the Bolt, two M10 Washers (57), the two Arm Bushings, and an M10 Locknut (56).

Do not overtighten the Locknut; the Right Arm

must pivot easily.

Attach the Left Arm (10) to the Pivot Frame (5)

in the same way.

Grease

Cable Assembly

12. IMPORTANT: See the CABLE DIAGRAM on

page 22. Cut along the dotted line, and lay

the CABLE DIAGRAM beside this manual for

reference while you assemble the cables and the pulleys.

Identify the Arm Cable (54). Grease an

M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable to the indicated Cable Pivot (39) with the Shoulder Bolt and an M8 Locknut (58). Make

sure that the cable end can pivot easily on the Shoulder Bolt.

Grease

Page 12

13. Route the Arm Cable (54) over a V-pulley (46).

Attach the V-pulley, a Large Cable Trap (50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56). Make sure that the Cable Trap

is oriented to hold the Arm Cable in the groove of the V-pulley.

14. Route the Arm Cable (54) under a 90mm Pulley

(48). Attach the Pulley and two Half Guards (43) to the Double U-bracket (63) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). Make sure

that the Half Guards are on the outside of the

U-bracket as shown.

15. Route the Arm Cable (54) over a V-pulley (46).

Attach the V-pulley, a Large Cable Trap (50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56). Make sure that the Cable Trap

is oriented to hold the Arm Cable in the groove of the V-pulley.

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16. Grease an M8 x 22mm Shoulder Bolt (65).

Attach the Arm Cable (54) to the indicated Cable Pivot (39) with the Shoulder Bolt and an M8 Locknut (58). Make sure that the cable end can

pivot easily on the Shoulder Bolt.

Grease

17. Identify the Low Cable (53). Route the Low Cable

through the Leg Lever (8) and the Front Leg (7).

Then, attach a 90mm Pulley (48) inside the

Leg Lever (8), over the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Locknut (56).

18. Attach a 90mm Pulley (48) inside the Front Leg

(7), over the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Locknut (56).

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19. Route the Low Cable (53) under a 90mm Pulley

(48) and through the Upright (3). Attach the Pulley inside the Upright with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Locknut (56).

20. Route the Low Cable (53) over a 90mm Pulley

(48). Attach the Pulley and two Half Guards (43) to the Double U-bracket (63) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). Make sure

that the Half Guards are on the outside of the

U-bracket as shown.

21. Route the Low Cable (53) under a 90mm Pulley

(48). Attach the Pulley and two Half Guards (43) to the Base (1) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). Make sure that the Half

Guards are on the outside of the bracket as shown.

Page 15

22. Attach the Low Cable (53) to the U-bracket (45)

with an M8 Washer (59) and an M8 Locknut (58).

See the inset drawing. Do not overtighten the

Locknut; it should be threaded onto the end of the Low Cable so that only two threads are showing above the Locknut.

23. Identify the High Cable (55). Make sure that the

ball end (H) of the High Cable is in the location

shown. Route the High Cable up through the Top Frame (4) and over a 90mm Pulley (48). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Locknut (56).

24. Route the High Cable (55) over a 90mm Thin

Pulley (47) and down through the Top Frame (4). Attach the Thin Pulley inside the Top Frame with an M10 x 67mm Bolt (71), an M10 Washer (57), and an 11mm Spacer (49). Make sure that the

Thin Pulley does not fall out of the Top Frame

while you complete steps 25 and 26.

25. Wrap the High Cable (55) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (51), and two Half Guards (43) at the upper hole in the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Locknut (56). Make sure that the Cable Trap is

oriented to hold the High Cable in the groove of the Pulley and that the Half Guards are on the

outside of the U-bracket.

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26. Route the High Cable (55) up through the Top

Frame (4) and over a 90mm Thin Pulley (47). Attach the Pulley inside the Top Frame with the M10 x 67mm Bolt (71) used in step 24, an 11mm Spacer (49), an M10 Washer (57), and an M10 Locknut (56).

27. Route the High Cable (55) over a 90mm Pulley

(48) and down through the Top Frame (4). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Locknut (56).

28. Completely thread an M12 Nut (82) onto the High

Cable (55).

Next, place a Large Washer (78) on top of the

Weight Selector (24).

Tighten the High Cable (55) into the Weight

Selector (24) until all of the slack is removed from the cables. Then, tighten the M12 Nut (82) against the Large Washer (78).

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Seat Assembly

29. Attach the Backrest (16) to the Upright (3)

with two M6 x 63mm Screws (70) and two M6 Washers (80).

30. Attach the Seat (15) to the Seat Frame (6) with

four M6 x 16mm Screws (62).

31. Attach the Lock Plate (73) to the Front Leg (7) with

an M10 x 70mm Bolt (72), an M10 Washer (57), and an M10 Locknut (56). Do not overtighten the

Locknut; the Lock Plate must pivot easily.

Next, attach the Leg Lever Pin (38) to the Front

Leg (7) with an M4 x 20mm Self-tapping Screw (69). Insert the Leg Lever Pin through the Leg Lever (8) and the Lock Plate (73).

Page 18

32. Insert the Pad Tube (29) into the Front Leg (7).

Next, slide two Small Foam Pads (28) onto the

Pad Tube (29).

Then, slide two Small Foam Pads (28) onto the

Leg Lever (8).

33. Attach the Curl Pad (14) to the Curl Post (13) with

two M6 x 16mm Screws (62).

34. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENT, beginning on page 19.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 22 for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 23.

Page 19

ADJUSTMENT

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting, insert the Weight Pin (26) under the desired Weight (22); make sure to insert the Weight Pin so that the bent end touches the weight stack, and then turn the bent end downward.

IMPORTANT: Do not use the Top Weight (25) by itself.

Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 21 to find the approximate amount of resistance for each weight station.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (35) to the High Cable (55) at the high pulley station with a Cable Clip (37). For some exercises, attach the Chain (19) between the Lat Bar and the High Cable with two Cable Clips. Adjust the

length of the Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct

starting position for the exercise to be performed.

The Lat Bar (35) or the Handle Strap (not shown) can be attached at either pulley station in the same way. Always engage the Lock Plate (not shown) before using the low pulley station (see USING THE LEG LEVER on page 20).

Page 20

USING THE LEG LEVER

Before using the low pulley station, engage the Leg Lever Pin (38) into the Leg Lever (8) and the Lock Plate (73).

ARM CONVERSION

To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes (A) in the Upright (3) and the Pivot Frame (5) as shown.

To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms.

USING THE CURL PAD

To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the Front Leg (7). Insert the Curl Post (13) into the Front Leg and secure it in place with the Curl Knob (61).

Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg (7). Store the Curl Pad away from the weight system.

Page 21

LOCKING THE WEIGHT STACK

Lock the weight stack by inserting the Lock Pin (18) into a Weight Guide (21) and securing the Lock (17) onto the Lock Pin.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each

arm. The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides.

WEIGHT

Top

Note: 1 lb. = 0.45 kg

HIGH

PULLEY

(lbs.)

101

BUTTERFLY

ARM (lbs.)

PRESS ARM

(lbs.)

127

144

173

LEG LEVER

(lbs.)

111

159

182

214

LOW

PULLEY

(lbs.)

119

148

163

187

Page 22

CABLE DIAGRAM

The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Cut along the dotted line, and refer to this diagram while you assemble the cables and the pulleys. If the cables and the pulleys are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. After you assemble the weight

system, save this diagram with this manual for future reference.

Arm Cable (54)

Length: 7 ft. 5 in. (226 cm)

High Cable (55)

Length: 9 ft. 6 in. (290 cm)

Low Cable (53)

Length: 10 ft. 8 in. (325 cm)

Page 23

MAINTENANCE

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways.

See the inset drawing. Tighten the M8 Locknut (58) that connects the end of the Low Cable (53) to the U-bracket (45).

To further tighten the cables, remove the M10 Locknut (56) and the M10 x 51mm Bolt (66) from the Cable Trap (51), the 90mm Pulley (48), the two Half Guards (43), and the U-bracket (45). Reattach the Pulley, Cable Trap, and Half Guards to the other hole in the U-bracket. Make sure that the Cable Trap is in the

proper position and that the Low Cable (53) and

Pulley move smoothly.

To further tighten the cables, loosen the M12 Nut (82) on the High Cable (55). Next, tighten the High Cable into the Weight Selector (24) until the slack is removed from the High Cable. Then, retighten the M12 Nut against the Large Washer (78).

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this

manual.

Page 24

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.

Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows:

• Change the amount of resistance used.

• Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.

Toning—Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.

Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

Cross Training—Combine strength training and aerobic exercise by following this type of program:

• Strength workouts on Monday, Wednesday, and

Friday.

• 20 to 30 minutes of aerobic exercise on Tuesday and

Thursday.

• One full day of rest each week to give your body time

to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment

to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive

to your body’s signals. Follow each strength workout

with at least one day of rest.

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Working Out—Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exercise and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.

Rest for a short period of time after each set:

• Muscle Building—Rest for three minutes after each set.

• Toning—Rest for one minute after each set.

• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life.

Page 25

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. WESY1938C.0 R1016A

1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Frame 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Square Plate 13 1 Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32 1 38mm Square Outer Cap 33 1 M4 Washer 34 4 19mm Round Inner Cap 35 1 Lat Bar 36 2 Handgrip 37 3 Cable Clip 38 1 Leg Lever Pin 39 2 Cable Pivot 40 2 Arm Pin 41 4 Full Guard 42 2 Large Foam Pad 43 8 Half Guard

44 4 Arm Bushing 45 1 U-bracket 46 2 V-pulley 47 2 90mm Thin Pulley 48 9 90mm Pulley 49 2 11mm Spacer 50 2 Large Cable Trap 51 1 Cable Trap 52 10 12mm Spacer 53 1 Low Cable 54 1 Arm Cable 55 1 High Cable 56 22 M10 Locknut 57 27 M10 Washer 58 13 M8 Locknut 59 7 M8 Washer 60 1 Leg Bumper 61 1 Curl Knob 62 6 M6 x 16mm Screw 63 1 Double U-bracket 64 4 M8 x 63mm Carriage Bolt 65 2 M8 x 22mm Shoulder Bolt 66 3 M10 x 51mm Bolt 67 2 M10 x 85mm Bolt 68 6 M8 x 65mm Bolt 69 4 M4 x 20mm Self-tapping Screw 70 2 M6 x 63mm Screw 71 8 M10 x 67mm Bolt 72 1 M10 x 70mm Bolt 73 1 Lock Plate 74 1 M10 x 155mm Bolt 75 2 M10 x 63mm Bolt 76 2 19mm Spacer 77 4 M10 x 25mm Button Screw 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut

* – User’s Manual

* – Exercise Guide * – Grease Packet * – Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 26

EXPLODED DRAWING A

Model No. WESY1938C.0 R1016A

Page 27

EXPLODED DRAWING B

Model No. WESY1938C.0 R1016A

Page 28

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.

No other warranty beyond that specically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from province

to province.

ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8