Weider WESY19001 User Manual

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WESY19001 Serial No.

Write the serial number in the space above for reference.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial Number Decal (under seat)

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual and in the accompanying literature before using the training system.

2. It is the responsibility of the owner to ensure that all users of the training system are adequately informed of all precautions.

3. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

4. Use the training system only on a level surface. Place a mat beneath the training system to protect the floor or carpet.

5. Inspect and tighten all parts often. Replace any worn parts immediately.

6. The training system is designed to be used by only one person at a time.

7. Keep children under the age of 12 and pets away from the training system at all times.

8. Keep hands and feet away from moving parts.

9. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

10. Always stand on the foot plate when performing an exercise that could cause the training system to tip.

11. Never release the press arm, butterfly arms, leg lever, lat bar, or nylon strap while weights are raised. The weights will fall with great force.

12. Always wear athletic shoes for foot protection.

13. Always disconnect the lat bar from the train

ing system when performing an exercise that does not use the lat bar.

14. Important: The warning decal shown below has been attached to the training system in the indicated location. If the decal is missing or illegible, please call our customer hotline at the number on the front cover of this manual to order a free replacement decal. Apply the new decal in the indicated location.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precautions

before using the training system.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Foot Plate

Low Pulley Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arm

Curl Pad

Curl Frame

Press Arm

Weight Stack

Backrest

Shroud

Seat

Thank you for selecting the versatile WEIDER®245 training system. The WEIDER

245 offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER

245 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER

245 training system. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY19001. The serial number can be found on a decal attached to the training system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 22. Important: Some parts may

have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

Note: Assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly. The hardware for each stage is packaged separately. Unless otherwise directed, wait until you begin each assembly stage to open that parts bag.

PART IDENTIFICATION CHART

1/4" Flat Washer (78)

1/2" x 1/2" Spacer (61)

3/8" Nylon Jamnut (67)

5/16" Flat Washer (70)

5/8" x 1/2" Spacer (82)

3/8" Nylon Locknut (21)

3/8" Flat Washer (9)

5/8" x 3/4" Spacer (40)

1/2" Nylon Locknut (81)

5/16" Nylon Locknut (3)

1" Retainer (68)

1/4" Nylon Locknut (2)

Cable Clip (53)

1/4" x 2 1/4" Carriage Bolt (38)

3/8" x 2 1/4" Carriage Bolt (1)

5/16" x 2 1/2" Bolt (22)

3/8" x 2 1/2" Bolt (7)

3/8" x 2 3/4" Bolt (85)

1/4" x 3" Bolt (43)

5/16" x 3 1/4" Bolt (14)

3/8" x 2 1/4" Bolt (76)

1/4" x 2 1/4" Bolt (33)

3/8" x 2" Bolt (12)

5/16" x 1 3/4" Bolt (86)

#10 x 1" Screw (80)

3/8" x 3 1/4" Bolt (8)

3/8" x 4" Bolt (16)

3/8" x 4 1/4" Bolt (64)

3/8" x 5" Bolt (75)

5/16" x 6" Bolt (60)

1/4" x 3/4" Bolt (18)

#8 x 1/2" Screw (79)

ASSEMBLY

Make sure you have the following tools:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART on pages 5 and 6 of this manual. Refer to it to easily identify parts during each assembly step. Note:

Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the training system, be sure that all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.

Assembly Requires Two Persons

For your convenience and safety, assemble the training system with the help of another person.

Set Aside Enough Time

Due to the many features of the training system, the assembly process will require about six hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the training system over a couple of evenings.

Select a Location for the Training System

Because of its weight and size, the training system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the training system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the training system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone. Before

beginning assembly, make sure to read the information on this page; this brief introduction will save you much more time than it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the training system.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

Cable Assembly—During this stage you will attach the cables and pulleys.

Seat Assembly—During the final stage you will assemble the seat, backrest, and miscellaneous parts.

FRAME ASSEMBLY

Groove

3. Attach the Front Upright (42) to the Base (4) using two 3/8” x 2 1/4” Bolts (1) and two 3/8” Nylon Locknuts (21). Do not tighten the

Nylon Locknuts yet.

4. Slide a Weight Bumper (19) down over each Weight Guide (62).

Slide the Weights (25) onto the Weight Guides (62). Make sure all of the Weights are ori-

ented exactly as shown, with the deep pin grooves on the bottom.

1. Press a 1 1/2” x 2 1/2” Outer Cap (73) onto each end of the Stabilizer (5). Press a 1 1/2” x 2 1/2” Inner Cap (27) into the indicated end of the Base (4).

Attach the Base (4) to the Stabilizer (5) using two 3/8” x 2 1/4” Carriage Bolts (1) and two 3/8” Nylon Locknuts (21). Make sure that the

Base is oriented exactly as shown.

2. Insert the Weight Guides (62) into the indicated holes in the Base (4) and the Stabilizer (5). Attach the Weight Guides to the Base and the Stabilizer using two 5/16” x 3 1/4” Bolts (14), two 5/16” Flat Washers (70), and two 5/16” Nylon Locknuts (3).

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