Weider WESLO GYM 4000 Owner's Manual

Model No. WLEMSY82000
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com­mitted to complete customer sat­isfaction. If you have questions, or if there are missing/damaged parts, we will guarantee you com­plete satisfaction through direct assistance from our factory.
USERʼS MANUAL
Please CALL:
0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WESLO is a registered trademark of ICON Health & Fitness, Inc.
2
Important Precautions
WARNING: T
efore using the home gym system.
b
1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.
2. Read all instructions in this manual and in the accompanying literature before using the home gym system.
3. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.
4. Use the home gym system only on a level surface. Cover the floor or carpet beneath the home gym system for protection.
5. Inspect and tighten all parts often. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the home gym system at all times.
o reduce the risk of serious injury, read the following important precautions
12. Make sure that the cables remain on the pul­leys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
13. Always disconnect the lat bar from the home
gym system when performing an exercise that does not use the lat bar.
14. The home gym system is intended for home use only. Do not use the home gym system in any commercial, rental, or institutional set­ting.
15. The decal shown below has been placed on the home gym system. If the decal is missing or illegible, please call our Customer Service Department at 0345-089009 to order a free replacement decal. Apply the decal in the location shown.
7. The home gym system is designed to be used by only one person at a time.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection.
10. Always stand on a foot plate when perform-
ing an exercise that could cause the home gym system to tip.
11. Never release the press arm, butterfly arms,
leg lever, lat bar, leg press plate, or nylon strap whilst weights are raised. The weights will fall with great force.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
Before You Begin
Thank you for selecting the versatile WESLO®GYM
000 home gym system. The WESLO
4 offers a selection of weight stations designed to devel-
p every major muscle group of the body. Whether
o your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys­tem, the WESLO the specific results you want.
For your benefit, read this manual carefully before using the home gym system. If you have additional
ASSEMBLED DIMENSIONS: Height: 193 cm Width: 97 cm Length: 150 cm
®
GYM 4000 will help you to achieve
Lat Bar Holder
®
YM 4000
G
questions, please call our Customer Service
epartment at 0345-089009. To help us assist you,
D please note the product model number and serial
umber before calling. The model number is WLEM-
n SY82000. The serial number can be found on a decal attached to the home gym system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
High Pulley Station
Lat Bar
Butterfly Arms
Backrest
Leg Press Plate
Leg Lever
Low Pulley Station
Press Arm
Seat
Weight Stack
Weight Pin
Foot Plate
4
Assembly
Before beginning assembly, carefully read the following information and instructions:
Place all parts of the home gym system in a
cleared area and remove the packing materials;
o not dispose of the packing materials until
d assembly is completed.
• The assembly is divided into four stages: 1) frame assembly, 2) press and butterfly arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly. The hardware for each stage is packaged separately.
• Wait until you begin each assembly stage to open that parts bag.
For help identifying the small parts used in assembly, use the PART IDENTIFICATION
CHART located in the centre of this manual.
Note: Some small parts may have been pre­attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
As you assemble the home gym system, be sure
that all parts are oriented as shown in the drawings.
Tighten all parts as you assemble them, unless
instructed to do otherwise.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:
• Two (2) adjustable spanners
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Before beginning assembly, be sure that
you have read and understand the infor­mation in the box above.
Press a 2” Square Outer Cap (51) onto each end of the Stabiliser (5). Press a 2” Square Inner Cap (27) into the end of the Base (4).
Insert two 5/16” x 2 3/4” Carriage Bolts (14) up through the Stabiliser (5). Insert four 5/16” x 2 1/2” Carriage Bolts (1) up through the Base (4).
Slide the indicated end of the Base (4) onto the 5/16” x 2 3/4” Carriage Bolts (14) in the Stabiliser (5). Slide the Rear Upright (56) onto the Carriage Bolts. Hand tighten a 5/16” Nylon Locknut (3) onto each Carriage Bolt.
The high side of the bracket on the Rear Upright must be on the side shown. Do
FRAME ASSEMBLY
not tighten the Nylon Locknuts yet.
1
High Side of
Bracket
56
51
3
5
14
51
4
1
1
27
5
2. Slide the Front Upright (42) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Base (4). Hand tighten a 5/16” Nylon Locknut (3) onto
ach Carriage Bolt. Do not tighten the
e
Nylon Locknuts yet.
2
42
3
3. Press a 2” Square Inner Cap (27) into the open end of the Top Frame (55). Press a 1 3/4” Square Inner Cap (44) into each end of the crossbar on the Top Frame. Press two 1” Inner Caps (81) into the top of the crossbar.
FRAME ASSEMBLY
Attach the Top Frame (55) to the Front Upright (42) and the Rear Upright (56) with four 5/16” x 2 3/4” Bolts (11), four 5/16” Flat Washers (8), and four 5/16” Nylon Locknuts (3).
Tighten all Nylon Locknuts used in steps 1 through 3.
4. Set two Weight Bumpers (19) onto the brack­et on the Base (4) as shown.
Stack eight Weights (25) on the Weight Bumpers (19). Be sure that all of the Weights are turned so the pin grooves are on the same side.
4
1
3
27
3
56
4
19
11
55
8
44
11
8
Crossbar
3
25
42
44
81
Pin Groove
4—Bracket
6
5. Press the Weight Tube Bumper (64) into the end of the Weight Tube (63). Insert the Weight Tube into the stack of Weights (25).
e sure that the pins on the Weight Tube are
B resting in the pin grooves in the upper
eight.
W
5
Holes
Lubricate the insides of the holes in the Top Weight (76). Set the Top Weight onto the stack of Weights (25).
Insert both Weight Guides (62) into the stack of Weights (25). Be sure that the holes in
the Weight Guides are at the top, as shown.
FRAME ASSEMBLYARM ASSEMBLY
6. Attach the upper ends of the Weight Guides (62) to the Top Frame (55) with the 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3).
62
76
Lubricate
63
Pins
64
25
6
61
3
55
Be sure that the Pulley Bracket (20) is in front of the Weight Guide (62) as shown.
7. Press a 1” x 7/8” Plastic Bushing (75) onto each welded spacer on the Press Frame (17). Slide the Press Frame into place on the Base (4). Note: This will be a tight fit. The
Plastic Bushings should fit onto each end of the indicated tube in the Base. Be sure that the pulley is on the indicated side.
Lubricate the 3/8” x 8” Bolt (59). Attach the Press Frame (17) to the Base (4) with the 3/8” x 8” Bolt and a 3/8” Nylon Locknut (21).
7
4—Tube
60
17
21
20
62
Pulley
Lubricate
59
Welded
Spacers
75
7
8. Press a 1 3/4” Square Inner Cap (44) into the top of a Press Arm (46). Wet the handle on the Press Arm with soapy water. Slide a
andgrip (31) onto the handle. Press a 1”
H Round Inner Cap (49) into the other end of
he handle. Attach the Press Arm to one side
t of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3).
Assemble the other Press Arm (46) in the same manner.
9. Identify the Right Arm (48) and the Left Arm (47). Note the position of the welded bracket on each Arm. Arm identification is very
important for step 10.
Attach a “V”-Pulley (6) and a Long Cable Trap (50) to the Right Arm (48) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21).
8
31
4
4
9
4
6
4
9
Welded Brackets
50
22
3
17
7
6
50
6
21
44
49
46
47
Attach a “V”-Pulley (6) and a Long Cable Trap (50) to the Left Arm (47) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21).
10. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle.
Note: Be careful not to confuse the Right
ARM ASSEMBLY
Arm with the Left Arm (47); refer to step 9 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame (55).
Tap two 1” Retainers (69) and a 1” Round Cover Cap (70) onto the right axle. Be sure
that the teeth on the Retainers bend toward the Cover Cap, as shown in the inset drawing.
Attach the Left Arm (47) in the same manner.
Press 1 3/4” Square Inner Caps (44) into the lower ends of the Right and Left Arms (47,
48). Wet the lower end of each Arm with soapy water. Slide a 10” Pad (45) onto the lower end of each Arm.
10
45
48
44
48
55
Bracket
Lubricate Axle
69
70
45
55
47
69
70
8
Loading...
+ 17 hidden pages