Weider WEFMBE14010 User Manual

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ORDERING REPLACEMENT PARTS

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness, Ltd. of

ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK

Tel:

fice, or write:

Model No. WEFMBE14010 Serial No.

Write the serial number in the space above for future reference.

08457 089 009

Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (WEFMBE14010)

• the NAME of the product (WEIDER®BODY WORKS PRO)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 10 and 11)

Serial Number Decal

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK

Part No. 192831 R0605A

Printed in China

2004 ICON IP, Inc.

csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

EXPLODED DRAWING—Model No. WEFMBE14010 R0604A

WIEDER is a registered trademark of ICON IP, Inc.

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PART LIST—Model No. WEFMBE14010 R0604A

Key No. Qty. Description Key No. Qty. Description

1 2 1 Seat Bracket 3 1 Rail 4 1 Stabiliser 5 1 Upper Bar 6 1 Support Leg 7 1 Adjustment Foot 8 1 Adjustment Leg 9 1 Adjustment Bracket

10 2 Adjustment Bushing

11 4 60mm Round Outer Cap 12 10 M8 Nylon Locknut 13 2 Foam Pad 14 15 2 Large Pulley 16 2 Pulley Housing 17 2 Small Pulley 18 2 Round End Cap 19 2 Bumper 20 1 Support Leg Isolator 21 4 Wheel 22 4 Small Bushing 23 4 Large Bushing 24 1 Handlebar 25 2 Inner Cap 26 2 Handgrip

Note: “#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts.

1 Seat

2 25mm x 50mm Inner Cap

27 28 2 Handle 29 2 Clip 30 1 Cord 31 1 M6 x 138mm Bolt 32 7 M10 Nylon Locknut 33 2 M10 Nylon Locknut (Bright Zinc) 34 2 M10 Washer (Bright Zinc) 35 8 M10 Washer 36 4 M10 x 25mm Bolt 37 4 M6 x 16mm Screw 38 6 M8 x 42mm Bolt 39 12 M8 Washer 40 41 4 M8 Large Washer 42 2 M10 x 55mm Bolt 43 2 M10 x 75mm Bolt 44 1 M10 x 90mm Bolt 45 2 M10 x 30mm Bolt 46 1 M4 x 20mm Self-tapping Screw 47 1 M6 Nylon Locknut 48 2 M6 x 25mm Screw 49 2 Plastic Knob

# 1 Videocassette # 1 User’s Manual # 1 Workout Chart

1 Knob

4 M8 x 32mm Bolt

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight training system.

1. Read all instructions in this manual before using the weight training system.

2. It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions.

3. Use the weight training system only as described in this manual.

4. Use the weight training system only on a level surface. Cover the floor beneath the weight training system to protect the floor.

5. Inspect and properly tighten all parts each time you use the weight training system. Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Always tie back long hair to prevent it from becoming caught.

8. Keep children under 12 years old and pets away from the weight training system at all times.

9. The weight training system should not be used by persons weighing more than 115 kg (250 lbs).

12. The weight training system is intended for home use only. Do not use the weight training system in any commercial, rental, or institutional setting.

13. The decal shown here has been placed on

the weight training system. If the decal is missing or illegible, call our Customer Service Department at 08457 089 009 and order a free replacement decal. Apply the replacement decal in the location shown.

10. Always wear athletic shoes for foot protection whilst exercising.

1. If you feel pain or dizziness whilst exercising, stop immediately and cool down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

ADJUSTMENTS

Thank you for selecting the WEIDER®BODY PRO weight training system. The versatile BODY WORKS PRO is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the BODY WORKS PRO weight training system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the BODY WORKS PRO weight training sys-

Rail

Seat

WORKS

tem. If you have additional questions, please call our Customer Service Department at help us assist you, please note the product model number and serial number before calling. The model number is WEFMBE14010. The serial number can be found on a decal attached to the weight training system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

08457 089 009

Handgrip

Support Leg

Adjustment Foot

. To

Handle

The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide and videocassette to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents.

ADJUSTING THE INCLINE

The incline of the weight training system can be adjusted to change the resistance level of your workout.

To adjust the incline, lift the Rail (3) until the knob on the Adjustment Bracket (9) can be pulled from the adjustment hole in the Adjustment Leg (8). Raise or lower the Frame to the desired incline and insert the knob into an adjustment hole in the Adjustment Leg.

Be sure that the knob on the Adjustment

Note: Bracket is fully inserted into an adjustment hole in the Adjustment Leg.

ATTACHING THE HANDLEBAR

For some exercises, the Handlebar (24) must be attached to the weight training system. Slide the Handlebar into the Upper Bar (5) and secure it with the Knob (27). Turn the Knob clockwise until it is tight.

Adjustment

Holes

Knob

Stabiliser

Adjustment Leg

Adjustment Bracket

CAUTION: Remove the Handlebar

(24) when performing an exercise that does not require it.

SECURING THE CORD

When storing the weight training system, or performing exercises that do not require the use of the Handles (not shown), secure the Cord (30) by wrapping it around the Plastic Knobs (49) on the Stabiliser (4).

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6. Remove the Large Pulley (15) from one of the

M10 Nylon Locknut (32, 33)

M6 x 25mm Screw (48)

M6 Nylon Locknut (47)

M8 Washer (39)

M8 Large Washer (41)

M6 x 16mm Screw (37)

M8 Nylon Locknut (12)

M4 x 20mm Self-tapping Screw (46)

M6 x 138mm Bolt (31)

M10 x 90mm Bolt (44)

M10 x 75mm Bolt (43)

M10 x 55mm Bolt (42)

M8 x 42mm Bolt (38)

M8 x 32mm Bolt (40)

M10 x 30mm Bolt (45)

M10 x 25mm Bolt (36)

M10 Washer (34, 35)

Pulley Housings (16).

Wrap one end of the Cord (30) around the Large Pulley (15). Reattach the Large Pulley inside the Pulley Housing (16) with the M10 x 30mm Bolt (45) and the M10 Nylon Locknut (32).

overtighten the Bolt; the Pulley should be able to turn easily.

Repeat this step with the other Pulley Housing (16).

Attach a Handle (28) to each end of the Cord (30) with the two Clips (29).

7. Make sure all parts are properly tightened before you use the weight training system. The use of the

remaining parts will be explained in ADJUSTMENTS, on page 9.

Note: Do not

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 10. Important: Some parts may

have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

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ASSEMBLY

Make Assembly Easier for Yourself.

Everything in this manual is designed to ensure that the weight training system can be assembled successfully by anyone. Before beginning

assembly, make sure to read the information on this page; this brief introduction will save you much more time than it takes to read it.

Before beginning assembly, carefully read the following information and instructions:

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

make sure all parts are oriented as shown in the drawings.

• Assembly requires two people.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

• Two adjustable spanners

• One standard screwdriver

• One Phillips screwdriver

3. Note: The following steps require two people.

Attach the M10 x 90mm Bolt (44) and an M10 Nylon Locknut (32).

Attach the Support Leg (6) to the Rail (3) with an M10 x 75mm Bolt (43) and an M10 Nylon Locknut (32).

Note: Do not overtighten the Locknuts (32); the Adjustment Leg (8) and the Support Leg (6) must pivot easily.

4. Have a second person hold the ends of the Cord (30) above the Seat (1). See the inset drawing. Slide the Seat Bracket (2) onto the Rail (3). Be sure

that the Wheels (21) are on top of the Rail and that the Large Bushings (23) are below the Rail.

Adjustment Leg (8) to the Rail (3) with an

Decal

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• As you assemble the weight training system,

1. Attach the Stabiliser (4) to the Rail (3) with two M10 x 25mm Bolts (36) and two M10 Washers (35).

Attach the

2. Leg (8) with two M10 x 55mm Bolts (42), four M10 Washers (35), and two M10 Nylon Locknuts (32).

Adjustment Foot (7) to the Adjustment

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners. If further assis-

tance is needed, please call our Customer Service Department at 08457 089 009.

CAUTION: Be sure the Seat (1)

is oriented as shown in the drawing.

Attach the Upper Bar (5) to the Rail (3) with two

5. M10 W

ashers (35) and two M10 x 25mm Bolts (36).