Weider WEEVSY59430 User Manual

Page 1
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Model No. WEEVSY59430 Serial No.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
email: csuk@iconeurope.com
Part No. 200573 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.
USER’S MANUAL
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
Tel:
Outside the UK: 0 (444) 113 387 7133 Fax: 0 (444) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WEEVSY59430)
• The NAME of the product (CrossBow by WEIDER
LEGEND resistance system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual)
08457 089 009
08457 089 009
Class HC Fitness Product
Page 2
19
MONDAY
Date:
/ /
EXERCISE RESISTANCE SETS REPS
EXERCISE RESISTANCE SETS REPS
EXERCISE RESISTANCE SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.
CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
The decals shown here have been placed on the resistance system. If a decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the replacement decal in the location shown.
Keep hands and fingers clear of this area.
Page 3
Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout. Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions com­pleted. Record your weight and key body measure­ments at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
18 3
1. Read all instructions in this manual before using the resistance system. Use the resist­ance system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
3. The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting.
4. Use the resistance system only on a level surface. Cover the floor beneath the resist­ance system to protect the floor.
5. Make sure that all parts are properly tight­ened each time you use the resistance sys­tem. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec­tion whilst exercising.
9. The lat tower crossbar is not designed to be used for pull-up exercises. Do not hang on the crossbar.
10. The resistance system is designed to sup­port a maximum user weight of 136 kg (300 lbs.).
11. Pull on the low pulley cable only whilst sitting on the bench or standing on the base plate. Pull on the high pulley cables only whilst sit­ting on the bench, with the seat in one of the
three positions closest to the upright base, or whilst standing on the base plate.
12. The resistance system is designed to be used with the included resistance. Do not use the resistance system with any other type of resistance.
13. When adding resistance, both ends of the crossbows must rest under the two “U”­channels. Add and remove crossbows from the “U”-channels one crossbow at a time.
14. Keep clear of the area around the “U”-chan­nels whilst the resistance system is in use. Do not add or remove crossbows from the “U”-channels whilst the end of the long cable is pulled out.
15. Always adjust the crossbow assembly to the horizontal position and make sure the ful­crum knob is secure before using the resist­ance system.
16. Make sure the rings on the crossbows are pushed against the crossbow spacer before using the resistance system.
17. Make sure the storage knob is in place and fully tightened each time you use the resist­ance system.
18. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.
19. If you feel pain or dizziness whilst exercis­ing, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
IMPORTANT PRECAUTIONS
Page 4
17
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per­formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of resistance.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal­anced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
PERSONALISING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time whilst exercising, stop imme­diately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasising areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany­ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on page 18 to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
4
Crossbar
High Pulley
Lat Tower
Backrest
Storage Knob
Fulcrum Knob
Upright
Low Pulley
Base Plate
Leg Lever
Seat Knob
Seat
Foot Plate
Crossbows
“U”-Channel
BEFORE YOU BEGIN
Thank you for selecting the innovative CrossBow by WEIDER
LEGEND resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe­cific results you want.
For your benefit, read this manual carefully before using the resistance system. If you have questions
after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is WEEVSY59430. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
ASSEMBLED DIMENSIONS: Height: 280.28 cm (82 in.) Width: 167.64 cm (66 in.) Depth: 203.2 cm (80 in.)
Page 5
CABLE DIAGRAM
The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the cable.
7
4
5
6
1
2
Long Cable (80)
3
16 5
USING THE REMOVABLE CROSSBOWS
The Removable Crossbows (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35).
To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward the Crossbow Spacer. Make sure the rings are
pushed against the Crossbow Spacer.
ADJUSTING THE LEG DEVELOPER
To adjust the height of the Leg Developer (19), remove the Bench Knob (42) from the Front Leg (6). Align the hole in the Leg Developer with one of the holes in the Front Leg. Retighten the Knob into the Front Leg and Leg Developer.
35
19
42
6
5
36
67
Rings
Before beginning assembly, carefully read the following information and instructions:
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
Tighten all parts as you assemble them, unless
instructed to do otherwise.
As you assemble the resistance system, make
sure all parts are oriented as shown in the draw­ings.
The included hex keys and the following tools (not included) are required for assembly:
• two adjustable spanners
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end span­ners, or a set of ratchet spanners.
Make Things Easier for Yourself
This manual is designed to ensure that the resist­ance system can be assembled successfully by most people. However, it is important to realise that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
ASSEMBLY
1
1.
Press two 50mm Square Inner Caps (98) into the Base (1).
Attach two Plastic Feet (53) and two Large Plastic Feet (102) to the Base (1) with four M4 x 16mm Screws (62).
Attach the Upright (3) to the Base (1) with two M10 x 66mm Carriage Bolts (83), two M10 x 72mm Bolts (64), and four M10 Nylon Locknuts (76) as shown. Note: This step will be easier to
complete if the Upright and Base are tipped on their sides.
Before beginning assembly, make sure that you have read and understand the informa­tion in the box above.
76
76
76
64
3
62
1
53
53
62
102
62
102
98
98
83
Page 6
75
156
2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76).
Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily.
Attach the other Wheel (not shown) in the same manner.
2
1
30
31
1
Crossbows
6
7
3
43
44
“U”-Channel
“U”-Channel
80
10
13
STORING THE RESISTANCE SYSTEM
To store the resistance system, slide the ends of the Leg Lever Cable (32) onto the Hook (104). Be sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEAT on page 13). Next, remove the Storage Knob (30) from the Upright (3). Lift the Front Leg toward the Lat Tower Crossbar (10), and tighten the Storage Knob into the side of the Upright and the Bench Rail. Remove all of the crossbows from the “U”-channels on the 10-pound centre Crossbow (44) (see ADJUSTING THE RESISTANCE on page 14). Finally, loosen the Fulcrum Knob (43) and pull it out as far as it will go. Turn the crossbow assembly vertically and engage the Fulcrum Knob into the fulcrum on the Lat Tower (4). Note: Storing the crossbows vertically will
prolong the life of the crossbows.
To move the resistance system, place the toe of your shoe on the end of the Base (1) and hold the resist­ance system in the indicated area. Tilt the resistance system back onto the Wheels (31) and roll it to the new location. Be careful not to let the Front Leg (6)
or Leg Lever (7) pinch your hands when you tilt the system back.
WARNING: Be sure that all of the
crossbows are removed from the “U”-channels before moving the crossbow assembly to the stored position.
Make sure that the crossbow assembly is in the horizontal position and that the Storage Knob (30) is in place and fully tightened each time the resistance system is used.
32
31
75
76
75
81
3. Press a 38mm x 64mm Inner Cap (41) into each end of the Cross Tube (11).
Orient the Cross Tube (11) as shown, with the welded tubes at the bottom. Attach the Foot Plate (23) and the Cross Tube to the Upright (3) with two M10 x 143mm Carriage Bolts (73), two M10 Washers (75), and two M10 Nuts (47). Do not
insert a bolt into the top hole in the Foot Plate yet.
3
4
41
3
73
41
Welded
Tube
11
47
23
5. See the inset drawing. Snap the Seat Knob (45) into the Seat Carriage (12) and attach it with two M6 x 16mm Screws (82) and two M6 Black Nylon Locknuts (69). Make sure the slot in the Knob
is aligned with the slot in the Seat Carriage.
Orient the Seat (13) and Seat Backing (9) as shown. Attach the Seat and Seat Backing to the Seat Carriage (12) with four M6 x 16mm Screws (82).
4. Press two 57mm Round Outer Caps (27) onto the ends of the Front Leg (6).
Orient the Bench Rail (5) as shown. Slide the Rail Bracket (105) into the indicated end of the Bench Rail, and align the holes in the Bracket with the holes in the Bench Rail.
Orient the Front Leg (6) as shown. Attach the Front Leg to the Bench Rail (5) with the Rail Bracket (105), four M8 x 25mm Button Screws (46), and four M8 Split Washers (52).
5
14
15
12
13
Rod
Slot
5
12
19
7
3
ADJUSTING THE BACKREST
The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13).
To use the Backrest (14) in an inclined position, secure the Seat Carriage (12) at one of the three adjustment holes on the Upright (3) side of the Bench Rail (5). Rest the Backrest against the Upright (3).
For row exercises and for using the Leg Lever (7), remove the Backrest (14) from the Seat Carriage (12). Hold the Backrest vertically over the Seat (13) and lift the rod out of the slot in the Seat Carriage (see the inset drawing). To use the Leg Lever (7), secure the Seat Carriage (12) at the second hole from the Leg Developer.
Stored Position
104
Hold in
this area
5
105
Holes
6
46
52
52
46
27
27
13
9
Round
End
Slot
12
12
45
69
82
82
82
Page 7
14
49
80
ATTACHING THE ACCESSORIES
To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the optional lat bar to the Short Cables (33), with two Cable Clips.
33
51
7
6. Pull the Seat Knob (45, not shown) out as far as it will go, and slide the Seat Carriage (12) onto the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail.
See the inset drawing. Attach a Hook (104) to the bottom of the Bench Rail (5).
Press the two Rail Inner Caps (99), with the wide ends on the top or bottom (as indicated), into the ends of the Bench Rail (5). Attach the Caps with four M4 x 16mm Screws (62).
Locate the Leg Lever Cable (32), which has three ends connected in the middle with a brack­et. Route the end of the Cable with the eyebolt under a “V”-pulley (92). Attach the “V”-pulley to the Front Leg (6) with an M10 x 107mm Bolt (97) and an M10 Nylon Locknut (76). Slide the other
two ends of the Cable onto the Hook (104).
8. Attach the Lat Tower (4) to the Upright (3) with four M10 x 25mm Button Head Screws (87) and four M10 Split Washers (103).
Attach the Name Plate (89) to the Lat Tower (4) with two M4 x 16mm Screws (62).
6
4
3
89
62
62
87
87
103
103
106
7. Attach the Bench Rail (5) to the Upright (3) with an M10 x 132mm Bolt (66), a 19mm Spacer (17), a 22mm Spacer (106), and an M10 Nylon Locknut (76). Do not over tighten the Locknut;
the Bench Rail must be able to pivot easily.
Fully tighten the Storage Knob (30) into the Upright (3) and Bench Rail (5).
7
8
5
76
17
66
3
30
44
35
67
36
80
“U”-Channel
“U”-Channel
Crossbows
ADJUSTING THE RESISTANCE
To add resistance, hold a “U”-channel on the 10­pound centre Crossbow (44) firmly and push the end of a crossbow under it. Repeat with the other end of the crossbow. If more resistance is needed, add one crossbow at a time.
Note: When adding resistance, always start with the heaviest crossbow to be used, and finish with the lightest crossbow. When removing crossbows from the “U”-channels, start with the lightest crossbow and finish with the heaviest.
Note: The resistance system uses progressive resist­ance. As the crossbows begin to bend, the amount of resistance will increase gradually. As the crossbows bend further, the resistance will increase rapidly.
Note: 1 pound = 0.454 kilograms.
WARNING:
When adding resist­ance, make sure that both ends of the cross­bow rest under the two “U”-channels. The rings on the Removable Crossbows (36, 67) must be pushed against the Crossbow Spacer (35). Do not add or remove crossbows from the “U”-channels whilst an end of the Long Cable (80) is pulled out.
Third Hole
99
Wide
End
Eyebolt
Wide
End
62
45
62
62
62
99
104
12
97
92
76
32
6
5
5
Page 8
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa­nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the resistance system. Replace worn parts immedi­ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The crossbows can be cleaned with a vinyl and rubber protectant, available at an automotive or depart­ment store.
13
Ball
ATTACHING THE HIGH PULLEYS AND LEG LEVER
To use a high pulley, slide the hook on the High Pulley Housing (21) onto an Eyebolt (34). Attach the end of the Short Cable (33) without the ball to the end of the Long Cable (80) with a Cable Clip (51). Attach
the other high pulley in the same manner.
To use the Leg Lever (not shown), attach the two ends of the Leg Lever Cable (32) to the ends of the Long Cable (80) with two Cable Clips (51).
Remove the high pulleys, and detach the Leg Lever Cable (32), when not in use. Store the ends of the Leg Lever Cable on the Hook (104) under the Bench Rail (not shown).
33
21
51
51
104
80
32
34
ADJUSTMENTS
ADJUSTING THE SEAT
The Seat (13) can be secured in any of five positions on the Bench Rail (5). To move the Seat, pull the Seat Knob (45) out as far as it will go, and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Bench Rail.
To perform row exercises, the leg press strap must be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 14), and the Seat Carriage (12) must be able to roll along the Bench Rail (5). First, remove the Backrest (14) from the Seat Carriage (see ADJUSTING THE BACKREST on page
15). Then, pull the Seat Knob (45) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).
13
14
12
5
8
12
45
Pin
“L”-Slot
9. Press two 38mm Round Inner Caps (38) into the ends of the Lat Tower Crossbar (10).
Attach two Eyebolts (34) to the Lat Tower Crossbar (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Do not overtighten the
Locknuts; the Eyebolts must be able to rotate freely.
Attach the Lat Tower Crossbar (10) to the Lat Tower (4) with two M10 x 65mm Button Head Screws (70), two M10 Washers (75), and the Crossbar Cover (93). Be sure that the Eyebolts
(34) are oriented as shown in the inset draw­ing. If they are not, turn the Lat Tower Crossbar around and reattach it.
9
38
65
65
10
34
59
34
70
59
93
75
4
38
34
10
4
Side View
10. Attach the two 10-pound Short Crossbow Caps (20) to the 10-pound centre Crossbow (44) with two M4 x 12mm Flat Head Screws (85).
Using ten M4 x 12mm Flat Head Screws (85), attach the two 10-pound Crossbow Caps (101) to the 10-pound Removable Crossbow (67), the two 20-pound Crossbow Caps (88) to the 20-pound Removable Crossbow (36), the four 80-pound Crossbow Caps (100) to the two 80-pound Crossbows (95), and the two 40-pound Crossbow Caps (79) to the 40-pound Crossbow (96).
10
79
88
101
20
100
67
36
95
96
85
85
85
85
85
44
11
86
72
Rings on
this side
96
95
95
44
36
67
18
Rods
Edges
up
35
18
4
11. Locate the Crossbow Fulcrum (18) on the Lat Tower (4) (see the inset drawing). Slide the Crossbow Spacer (35) onto the rods on the Crossbow Fulcrum. Make sure the Spacer is
oriented as shown in the drawing.
Set the Crossbows into the Crossbow Spacer (35) in the following order: the 10-pound Removable Crossbow (67), the 20-pound Removable Crossbow (36), an 80-pound Crossbow (95), the 10-pound centre Crossbow (44), an 80-pound Crossbow (95), and the 40-pound Crossbow (96).
Make sure the indicated rings are on the side shown and the arrows point toward the Spacer.
Attach the Crossbow Cover Plate (72), with the edges up, to the Crossbow Spacer (35) with two M8 x 19mm Button Head Screws (86).
Page 9
9
13. Insert the rod on the Backrest Frame (15) into the
slot in the Seat Carriage (12). Hold the Backrest
Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.
15
15
12
12
Rod
Slot
Rod
12
24.
Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables
are not properly installed, they may be damaged when heavy resistance is used. See the CABLE DIAGRAM on page 16 for proper cable routing.
13
8
58
58
14
23. Locate the two Short Cables (33). Wrap one of the Cables around a 90mm Pulley (28). Attach the Pulley and a pair of Pulley Covers (29) to a High Pulley Housing (21) with an M10 x 47mm Button Head Bolt (71) and an M10 Nylon Locknut (76). Make sure the small tabs on the Pulley
Covers are in the indicated position.
Repeat this step with the other Short Cable (33).
23
76
71
21
29
29
28
33
12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15).
Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62).
Orient the Backrest (14) and the Backrest Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) with four M6 x 45mm Screws (58).
12
53
62
15
54
14. Press two 50mm Round Inner Caps (57) into the top and bottom of the Leg Developer (19). Press two 45mm Round Inner Caps (56) into the top and bottom of the Leg Lever (7).
Lubricate an M10 x 69mm Bolt (60) with grease. Attach the Leg Lever (7) to the Leg Developer (19) with the Bolt and an M10 Nylon Locknut (76).
Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.
Press two 19mm Round Inner Caps (78) into the tube on the Leg Lever (7). Slide two Foam Pads (26) onto the tubes. Repeat with the tube on the
Leg Developer (19).
14
Lubricate
7
19
57
78
26
Tube
Tube
76
60
78
56
56
57
Small
Tab
Page 10
11
22
80
Rod
28
71
76
11
10
18. Attach a Pulley Housing (94) to the indicated “U”­channel on the 10-pound centre Crossbow (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76).
Wrap the Long Cable (80) over a 90mm Pulley (28). Attach the Pulley and a pair of Pulley Covers (29) inside of the Pulley Housing (94) with an M10 x 47mm Button Head Bolt (71) and an M10 Nylon Locknut (76). Make sure the small
tabs on the Pulley Covers are in the indicated position.
20. Attach a Pulley Housing (94) to the indicated “U”­channel on the 10-pound centre Crossbow (44) with an M10 x 102mm Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76).
Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley and a pair of Pulley Covers (29) inside of the Pulley Housing (94) with an M10 x 47mm Button Head Bolt (71) and an M10 Nylon Locknut (76). Make sure the small
tabs on the Pulley Covers are in the indicated position.
21. Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley and a pair of Pulley Covers (29) to the indicated M10 x 143mm Carriage Bolt (73) with an M10 Nylon Locknut (76). Make sure the small tabs on the Pulley
Covers are in the indicated position.
19. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a pair of Pulley Covers (29) to the Upright (3) with an M10 x 116mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the small tabs
on the Pulley Covers are in the indicated posi­tion.
18
19
20
21
24
29
94
28
29
80
44
76
76
71
74
74
80
29
29
40
28
3
76
28
29
29
74
94
74
76
80
71
28
80
29
29
76
73
24
44
17. Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley and a pair of Pulley Covers (29) to the indicated M10 x 143mm Carriage Bolt (73) with an M10 Nylon Locknut (76). Make sure the small tabs on the Pulley
Covers are in the indicated position.
17
76
28
Small
Tab
Small
Tab
Small
Tab
Small
Tab
Small
Tab
80
73
29
29
22
109
22. Make sure there are no Crossbows (not shown) under the “U”-channels on the 10-pound centre Crossbow (not shown). Have a second person pull on the Long Cable (80) to create slack in the Cable.
Insert the end of the Long Cable (80) through the welded tube on the Cross Tube (11). If necessary, use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm (22). Make sure the
Cable is on the indicated side of the welded rod in the Swivel Arm.
Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley and the Half Pulley Cover (109) inside of the Swivel Arm (22) with an M10 x 47mm Button Head Bolt (71) and an M10 Nylon Locknut (76).
16. Locate the Long Cable (80). Insert one end of
the Cable through the welded tube on the Cross Tube (11). If necessary, use the tip of a screwdriv­er to pull the end of the Cable out of the Swivel Arm (22). Make sure the Cable is on the indi-
cated side of the welded rod in the Swivel Arm.
Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley and the Half Pulley Cover (109) to the inside of the Swivel Arm (22) with an M10 x 47mm Button Head Bolt (71) and an M10 Nylon Locknut (76).
16
71
22
11
109
28
80
76
Rod
“U”-Channel
15. Slide the Leg Developer (19) into the Bench Rail (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). Tighten the Bench Knob (42) into the hole in the Leg Developer.
Connect the eyebolt on the Leg Lever Cable (32) to indicated side of the Leg Lever (7) with an M8 Nylon Locknut (65).
42
6
19
5
65
Eyebolt
7
32
15
Page 11
M10 Nylon Locknut (76)
M8 Nylon Locknut (65)
M6 Black Nylon Locknut (69)
M8 Washer (59)
M10 Split Washer (103)
38mm Round
Inner Cap (38)
25mm Square Inner Cap (54)
19mm Round Inner Cap (78)
38mm x 64mm Inner Cap (41)
M10 x 108mm Bolt (81)
M4 x 16mm Screw (62)
M4 x 12mm Flat
Head Screw (85)
M10 Nut (47)
M10 x 72mm Bolt (64)
M10 x 65mm Button Head Screw (70)
M6 x 16mm Screw (82)
M8 x 19mm Button Head Screw (86)
M10 x 25mm Button Head Screw (87)
M10 x 132mm Bolt (66)
M10 x 69mm Bolt (60)
M10 x 107mm Bolt (97)
50mm Square Inner Cap (98)
57mm Round Outer Cap (27)
50mm Round
Inner Cap (57)
45mm Round
Inner Cap (56)
M8 x 25mm Button Head Screw (46)
M10 x 66mm Carriage Bolt (83)
M8 Split Washer (52)
19mm Spacer (17)
22mm Spacer (106)
M10 x 47mm Button Head Bolt (71)
M10 x 102mm Button Head Bolt (24)
M10 x 143mm Carriage Bolt (73)
M10 x 116mm Button Head Bolt (40)
M6 x 45mm Screw (58)
M10 Washer (75)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small
parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Page 12
79
100
85
85
100
79
20
88
101
85
85
67
36
44
95
96
85
101
88
20
85
85
100
23
16
57
19
7
76
56
78
78
78
78
60
56
65
57
21
71
28
76
27
27
6
97
92
46
46
76
52
52
35
91
37
37
18
43
28
24
74
74
94
71
76
76
51
84
28
74
76
74
71
24
94
49
68
50
22
71
41
80
25
25
11
41
80
75
25
47
107
71
22
28
76
107
2
26
26
26
26
32
30
21
71
28
33
76
33
53
53 62
83
83
62
1
75
81
31
98
75
76
75
98
31
75
81
62
62
102
62
102
86
72
93
70
65
59
38
34
10
65
59
38
34
89
62
62
4
87
87
3
76
28
29
28
29
76
66
75
29
76
64
103
103
76
73
40
48
62
62
62
62
55
99
105
99
14
8
15
54
58
58
62
58
53
62
13
45
12
63
63
63
63
63
63
61
77
61
61
61
90
82
82
82
90
90
90
69
61
77
77
77
77
9
82
104
108
82
106
5
17
39
82
82
76
28
28
76
42
29
29
76
29
29
29
29
29
29
29
29
109
109
107
107
EXPLODED DRAWING—Model No. WEEVSY59430 R0903A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Lat Tower 5 1 Bench Rail 6 1 Front Leg 7 1 Leg Lever 8 1 Backrest Backing
9 1 Seat Backing 10 1 Lat Tower Crossbar 11 1 Cross Tube 12 1 Seat Carriage 13 1 Seat 14 1 Backrest 15 1 Backrest Frame 16 1 Backrest Cap 17 1 19mm Spacer 18 1 Crossbow Fulcrum 19 1 Leg Developer 20 2 10-pound Short Crossbow Cap 21 2 High Pulley Housing 22 2 Swivel Arm 23 1 Foot Plate 24 2 M10 x 102mm Button Head Bolt 25 4 Arm Bushing 26 4 Foam Pad 27 2 57mm Round Outer Cap 28 9 90mm Pulley 29 14 Pulley Cover 30 1 Storage Knob 31 2 Wheel 32 1 Leg Lever Cable 33 2 Short Cable 34 2 Eyebolt 35 1 Crossbow Spacer 36 1 20-pound Removable Crossbow 37 2 Fulcrum Bushing 38 2 38mm Round Inner Cap 39 1 Bench Rail Bracket 40 1 M10 x 116mm Button Head Bolt 41 2 38mm x 64mm Inner Cap 42 1 Bench Knob 43 1 Fulcrum Knob 44 1 10-pound centre Crossbow 45 1 Seat Knob 46 4 M8 x 25mm Button Head Screw 47 2 M10 Nut 48 1 Leg Press Strap 49 2 Short Handle 50 1 Ankle Strap 51 4 Cable Clip 52 4 M8 Split Washer 53 3 Plastic Foot 54 2 25mm Square Inner Cap 55 1 45mm Round Inner Bushing 56 2 45mm Round Inner Cap 57 2 50mm Round Inner Cap 58 4 M6 x 45mm Screw
59 2 M8 Washer 60 1 M10 x 69mm Bolt 61 6 Seat Wheel 62 15 M4 x 16mm Screw 63 6 M6 Zinc Nylon Locknut 64 2 M10 x 72mm Bolt 65 3 M8 Nylon Locknut 66 1 M10 x 132mm Bolt 67 1 10-pound Removable Crossbow 68 2 Long Handle 69 2 M6 Black Nylon Locknut 70 2 M10 x 65mm Button Head Screw 71 6 M10 x 47mm Button Head Bolt 72 1 Crossbow Cover Plate 73 2 M10 x 143mm Carriage Bolt 74 4 Pivot Bushing 75 10 M10 Washer 76 20 M10 Nylon Locknut 77 6 M6 Shoulder Bolt 78 4 19mm Round Inner Cap 79 2 40-pound Crossbow Cap 80 1 Long Cable 81 2 M10 x 108mm Bolt 82 12 M6 x 16mm Screw 83 2 M10 x 66mm Carriage Bolt 84 1 Fulcrum Endcap 85 12 M4 x 12mm Flat Head Screw 86 2 M8 x 19mm Button Head Screw 87 4 M10 x 25mm Button Head Screw 88 2 20-pound Crossbow Cap 89 1 Name Plate 90 6 11mm Spacer 91 1 Retainer Ring 92 1 “V”-pulley 93 1 Crossbar Cover 94 2 Pulley Housing 95 2 80-pound Crossbow 96 1 40-pound Crossbow 97 1 M10 x 107mm Bolt 98 2 50mm Square Inner Cap
99 2 Rail Inner Cap 100 4 80-pound Crossbow Cap 101 2 10-pound Crossbow Cap 102 2 Large Plastic Foot 103 4 M10 Split Washer 104 1 Hook 105 1 Rail Bracket 106 1 22mm Spacer 107 4 Snap Ring 108 1 Storage Knob Bracket 109 2 Half Pulley Cover
# 1 User’s Manual # 1 Exercise Guide # 1 Exercise Decal # 1 Large Hex Key # 1 Small Hex Key # 5 Videocassette
PART LIST—Model No. WEEVSY59430 R0903A
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