Weider WEEVSY59230 User Manual

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Page 1

ORDERING REPLACEMENT PARTS

T o order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: Unit 4

Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

T el:

Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125

Please provide the following information when ordering replacement parts:

• the MODEL NUMBER of the product (WEEVSY59230)

• the NAME of the product (WEIDER

PRO 9350 weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual)

08457 089 009

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Model No.WEEVSY59230 Serial No.

(Write the serial number in the space above for reference.)

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com

08457 089 009

Visit our website at

www.iconeurope.com

Page 2

Rest for a short period of time after each set. The ideal resting periods are:

• Rest for three minutes after each set for a muscle building workout.

• Rest for one minute after each set for a toning workout.

• Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

C D

M N

MUSCLE CHART

O P

R S

V W

A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T . Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)

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1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

3. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.

4. Use the weight system only on a level surface. Cover the floor or carpet beneath the weight system to protect the floor.

5. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection when using the weight system.

9. The weight system is designed to support a maximum user weight of 136 kg (300 lbs.).

10. Never release the press arm, butterfly arms, leg lever, lat bar, curl bar, handle, ab strap, or ankle strap whilst weights are raised; the weights will fall with great force.

11. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

12. Always stand on the foot plate when performing an exercise that could cause the weight system to tip.

13. Always disconnect the lat bar from the

weight system when performing an exercise that does not use the lat bar.

14. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

15. The decals shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, call our Customer Service Department toll-free at 08457 089 009 to order a free replacement decal. Apply the decal in the indicated location.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Decal 2

Decal 1

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

MUSCLE BUILDING

T o increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)

The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.

TONING

You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.

WEIGHT LOSS

T o lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

CROSS TRAINING

Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is:

• Plan strength training workouts on Monday, Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday .

• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.

The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. T o give balance and variety to your workouts, vary the exercises from session to session.

Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles.

The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.

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CABLE DIAGRAMS

The cable diagrams below show the proper routing of the High Cable (11), the Weight Cable (23), the Low Cable (69), and the Carriage Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps

do not touch or bind the cables.

Low Cable (69)

High Cable (11)

Carriage Cable (83)

Cable ID Chart

High Cable (11); 2.86m Weight Cable (23); 3.74m

Low Cable (69); 3.31m Carriage Cable (83); 7.3m

Weight Cable (23)

254

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO 9350 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, please call our Customer Service Department at 0845 089 009. T o help us assist you, please note the product model number and serial number before calling. The model number is WEEVSY59230. The serial number can be found on a decal attached to the weight system (see the front cover of this owner's manual).

Before reading further, please familiarise yourself with the parts that are labeled in the drawing below.

DIMENSIONS:

Height: 216 cm (85 in.) Width: 120 cm (47 in.) Length: 142 cm (56 in.)

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arm

Press Arm

Curl Pad

Left Side

Right Side

Carriage

Decal 2

Decal 1

Carriage Upright

Seat

Backrest

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.

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TROUBLESHOOTING AND MAINTENANCE

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. T o tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from the cables in several ways:

See drawing 1. Tighten the M8 Nylon Locknut (3) that connects the end of the Weight Cable (23) to the Large “U”-bracket (90).

The Weight Cable (not shown) can be tightened into the “U”-bracket (not shown) at the weight stack in the same manner.

See drawing 1. Remove the M10 Nylon Locknut (21) and the M10 x 52mm Bolt (12) from the 90mm Pulley (15), the Pulley Covers (40), and the Large “U”-bracket (90). Reattach the Pulley Covers to the lower hole in the Large “U”-bracket. Make sure that the cable and pulley move smoothly.

See drawing 2. Remove the M10 x 52mm Bolt (12) and the M10 Nylon Locknut (21) from the lower 90mm Pulley (15), the Pulley Covers (40), and the Large Pulley Plates (91). Reattach the Pulley and the Pulley Covers to a higher set of holes in the Large Pulley Plates with the Bolt and the Locknut. Make sure that the cable and Pulley move smoothly. The upper 90mm

Pulley and Pulley Covers can be moved down in the same manner.

See Drawing 3. Remove the M10 x 80mm Bolt (8), the

two M10 Washers (9), and the M10 Nylon Locknut (21) from the tube on the Front Upright (42), the “V”-pulley (6), and the Long Cable Trap (50). Move the “V”-pulley to a hole that is closer to the Front Upright, one hole at a time, until the slack is removed. Reattach the “V”-pulley and the Cable Trap to the hole with the Bolt, Washers, and Locknut.

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack.

If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and reinstall it.

If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

Make sure you have the following tools:

• two adjustable spanners

• one standard screwdriver

• one phillips screwdriver

• one rubber mallet

• you will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

T o help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the centre of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, please call our Customer Service Department at 0845 089 009.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

T o make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before begin-

ning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the weight system.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Seat Assembly—During the final stage you will assemble the seat and the backrest.

ASSEMBLY

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ADJUSTING THE CARRIAGE

T o adjust the height of the Carriage (89), turn the Carriage Knob (73) counterclockwise until it is loose, and pull it out as far as possible. Slide the Carriage up or down the Carriage Upright (84) to the desired height. Engage the Carriage Knob into an adjustment hole in the upright and turn the Knob clockwise until it is fully tightened.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Top refers to the 6 lb. top weights. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in

individual weight plates as well as friction between the cables, pulleys, and weight guides.

Adjustment

Hole

Note: 1 lb = .454 kg

Weight

Top

1 2 3 4 5 6 7 8

9 10 11

High

Pulley

(lbs.)

12 21 29 37 45 53 61 69 79 86 96

104

Butterfly

Arm

(lbs.)

8 15 21 27 34 40 46 53 59 65 71 78

Press Arm

(lbs.)

20 38 55 73

90 108 125 143 160 178 195 213

Leg Lever

(lbs.)

21 39 56 74

91 109 126 144 161 179 196 214

Low Pulley

(lbs.)

25 34 44 57 72

86 100 115 133 150 168 182

Carriage

Pulley

(lbs.)

11 26 41 56 71

86 101 116 131 146 161 176

Press a 40mm x 60mm Outer Cap (10) onto the end of the Stabiliser (5). Press two 40mm x 60mm Inner Caps (27) into the ends of the Base (4) and the Stabiliser.

Insert six M10 x 55mm Carriage Bolts (1) up through the Base (4) and the Stabiliser (5). Place the Base and the Stabiliser flat on the floor.

Attach the Base (4) to the Stabiliser (5) with two M10 x 78mm Bolts (76), two M10 Washers (9), and two M10 Nylon Locknuts (21).

2. Press the 25mm Square Inner Cap (97) into the Front Upright (42).

Attach the Front Upright (42) to the Base (4) with the two M10 x 55mm Carriage Bolts (1) and two M10 Nylon Locknuts (21). Do not tighten the

Locknuts yet.

Press two M10 Round Bushings (96) into the Base (4).

Before beginning assembly, make sure you have read and understood the information in the box on page 5. This introduction will save you more time than it takes to read it.

FRAME ASSEMBLY

Page 7

ATTACHING THE SEAT FRAME

T o attach the Seat Frame (36) to the Front Upright (42), slide one of the three slots in the bracket on the Seat Frame onto the pin on the Upright. Note: The

Seat Frame can be adjusted to three different heights using the three slots. Secure the Seat

Frame to the Upright with the M10 x 80mm Carriage Bolt (99) and the Seat Knob (49).

For some exercises, the Seat Frame (36) must be removed. First, make sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (49) and the M10 x 80mm Carriage Bolt (99) from the Seat Frame. Lift the Seat Frame off the Front Upright (42).

Slot

ATTACHING THE CURL PAD

T o attach the Curl Pad (24) to the weight system, the seat frame must be attached to the front upright (see ATTACHING THE SEAT FRAME above). Remove the 38mm Square Inner Cap (32) from the Seat Frame (36). Insert the Curl Post (35) into the Seat Frame and secure it with the Curl Knob (51).

Always remove the Curl Pad (24) when it is not in use, and replace the 38mm Square Inner Cap (32).

T o use the Curl Bar (67) to do curl exercises, attach one end of a Chain (52) to the Curl Bar with a Cable Clip (53). Attach the other end of the Chain to the indicated Eyebolt (109) on the Leg Lever (29) with a Cable Clip.

A TTACHING THE LEG LEVER TO THE LOW CABLE

T o use the Leg Lever (29), the seat frame must be attached to the front upright (see ATTACHING THE SEAT FRAME above).

Attach one end of the Chain (52) to the end of the Low Cable (69) with a Cable Clip (53). Attach the other end of the Chain to the bracket on the back of the Leg Lever (29) with another Cable Clip.

3. Attach the Support Upright (88) to the Stabiliser (5) with the indicated two M10 x 55mm Carriage Bolts (1) and two M10 Nylon Locknuts (21). Do

not tighten the M10 Nylon Locknuts yet. Make sure the Support Upright leans toward the center of the Stabiliser.

Attach the Carriage Upright (84) to the Stabiliser (5) with the indicated two M10 x 55mm Carriage Bolts (1) and two M10 Nylon Locknuts (21). Do

not tighten the M10 Nylon Locknuts yet.

4. Turn the Carriage Knob (73) counter clockwise and pull it out as far as it will go. Slide the Carriage (89) onto the Carriage Upright (84) and engage the Knob into one of the adjustment holes in the Upright. Fully tighten the Knob. Make sure

the Carriage is oriented as shown. Be careful not to scratch the decals on the Upright as you slide the Carriage over them.

Attach the Swivel Bracket (81) to the Carriage (89) with an M10 x 158mm Bolt (108) and an M10 Nylon Locknut (21). Do not overtighten the M10

Locknuts; the Swivel Bracket must be able to pivot easily.

Press two 60mm Square Inner Caps (101) into the top of the Carriage Upright (84) and the Support Upright (88).

108

Adjustment

Hole

101

109

Page 8

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

T o change the setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25) until the bent end touches the weight stack. Turn the bent end down.

The weight setting of the weight stack can be changed from 6 pounds to 143.5 pounds, in increments of 12.5 pounds. Due to the cables and pul-

leys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station.

LOCKING THE WEIGHT STACK

T o prevent unauthorised use of the weight system, insert the Locking Bar (85) into the indicated hole in one of the Weight Guides (62) and secure the Locking Bar with the Lock (86).

Remove the Lock (86) and Locking Bar (85) to use the weight system again.

ATTACHING THE ACCESSORIES TO THE CABLES

Attach the Lat Bar (54) to the High Cable (11) with a Cable Clip (53). For some exercises, the Chain (not shown) must be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the

length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The other accessories can be attached the the High Cable (11), Low Cable (not shown), or Carriage Cable (not shown) in the same manner.

ADJUSTMENTS

6. Press the Weight Tube Bumper (72) into the bottom of the Weight Tube (63). Insert the Weight Tube into the centre hole in the Weights (25).

Make sure the pin on the Weight Tube rests in the indicated pin groove.

Lubricate the indicated holes in the T op Weight (56) with grease. Slide the T op Weight onto the Weight Guides (62), with the pin groove on the side shown.

Lubricate

Groove

5. Orient the Weight Guides (62) so that the lock holes (see drawing 6) are closer to the bottom. Insert the two Weight Guides into the indicated holes in the Base (4).

Secure the Weight Guides (62) to the Base (4) with an M10 x 155mm Bolt (60), two M10 Washers (9), two 15mm Spacers (61), and an M10 Nylon Locknut (21).

Slide the two Weight Bumpers (19) onto the Weight Guides (62).

Slide the eleven Weights (25) onto the Weight Guides (62). Have a second person hold the

Weight Guides whilst the Weights are being put on. Make sure the pin grooves are on the side shown.

Groove

Lock

Holes

Page 9

48. Slide a Pad Tube (28) through the hole in the Leg Lever (29). Press two 19mm Round Inner Caps (34) into the ends of the Pad Tube. Slide two Foam Pads (30) onto the Pad Tube.

Repeat this step with the other Pad Tube (28) and the Seat Frame (36).

Orient the Eyebolt (109) as shown. Attach the Eyebolt to the Leg Lever (29) with an M10 Nylon Locknut (21) and an M10 Washer (9). Note: Make sure that Eyebolt is positioned vertically on the Leg Lever.

50. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 25 for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables; see TROUBLESHOOTING AND MAINTENANCE on page 24.

49. Attach the Curl Pad (24) to the Curl Post (35) with two M6 x 16mm Bolts (18).

9. Lubricate the M10 x 98mm Bolt (16) with grease. Attach the Press Frame (17) to the Base (4) with the Bolt and an M10 Nylon Locknut (21). Do not

overtighten the Locknut; the Press Frame must be able to pivot easily.

Lubricate

7. Press four 40mm x 60mm Inner Caps (27) into the ends of the T op Frame (55).

8. Hold the T op Frame (55) on top of the Front Upright (42) and between the Weight Guides (62). Attach the T op Frame to the Front Upright with two M10 x 60mm Bolts (7), two M10 Washers (9), and two M10 Nylon Locknuts (21). Do not tight-

en the Locknuts yet.

Attach the Weight Guides (62) to the indicated tube on the T op Frame (55) with an M10 x 155mm Bolt (60), two M10 Washers (9), and an M10 Nylon Locknut (21).

Tube

10. Press a 50mm Square Inner Cap (44) into the top of a Press Arm (46). Attach the Press Arm to the Press Frame (17) with two M10 x 70mm Bolts (22) and two M10 Nylon Locknuts (21).

Repeat this step with the other Press Arm (46).

Arm Assembly

109

Page 10

45. Attach the Shroud (59) to the bracket on the T op Frame (55) with two M6 Washers (78) and two M6 x 16mm Bolts (18).

Attach the Shroud (59) to the bracket on the Base (4) with two M6 Washers (78) and two M6 x 16mm Bolts (18).

46. Insert the M6 x 50mm Carriage Bolt (38) into the centre hole in the Seat Plate (37). Attach the wide end of the Seat (13) to the Seat Plate with two M6 x 16mm Bolts (18).

Attach the Seat Plate (37) to the Seat Frame (36) with the M6 x 50mm Carriage Bolt (38), an M6 Washer (78), and the M6 Nylon Locknut (2).

Attach the other end of the Seat (13) to the Seat Frame (36) with an M6 x 50mm Screw (33) and an M6 Washer (78).

47. Attach the Backrest (41) to the Front Upright (42) with two M6 x 73mm Screws (43) and two M6 Washers (78).

78 33

Seat Assembly

13. Press two 38mm Square Inner Caps (32) into the ends of the Leg Lever (29).

Lubricate an M10 x 63mm Bolt (107) with grease. Attach the Leg Lever (29) to the Seat Frame (36) with the Bolt and an M10 Nylon Locknut (21). Do

not overtighten the Locknut; the Leg Lever must be able to pivot easily.

14. Press a 50mm Square Inner Cap (44) into the end of the Left Butterfly Arm (47). Press a Sleeve (105) into the round tube on the Left Butterfly Arm.

Wet the lower end of the Left Butterfly Arm (47) with soapy water. Slide a Large Foam Pad (45) onto the Left Butterfly Arm.

Repeat this step with the Right Butterfly Arm (not shown).

107

Lubricate

105

11. Press two 38mm Square Inner Caps (32) into the end of the Seat Frame (36).

Attach the Bumper (87) to the Seat Frame (36) with the M5 x 25mm Self-tapping Screw (80).

12. Attach the Seat Frame (36) to the Front Upright (42) with the M10 x 80mm Carriage Bolt (99) and the Seat Knob (49).

Page 11

41. Wrap the Carriage Cable (83) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the first set of holes from the bottom of the two Large Pulley Plates (91) with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21). Make sure the small tabs on the Pulley

Covers are on bottom.

43. Wrap the Carriage Cable (83) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) inside the bracket on the Right Upright Bracket (93) with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21). Make sure

the small tabs on the Pulley Covers are on the bottom.

44. Attach the Carriage Cable (83) to the Carriage (89) with an M10 x 22mm Bolt (98) and an M10 Nylon Locknut (21).

42. Wrap the Carriage Cable (83) under a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) inside the other bracket on the Stabiliser (5) with the M10 x 105mm Bolt (106) used in step 40, and an M10 Nylon Locknut (21).

Make sure the small tabs on the Pulley Covers are on top.

Small

T ab

15 106

Small

T ab

Small

T ab

83 98

15. Lubricate the axles on the T op Frame (55) with grease. Orient the Right Butterfly Arm (48) as shown and slide it onto the right axle. Make sure

the Butterfly Arm is behind the bracket on the Top Frame.

Have a second person secure the Right Butterfly Arm (48) to the axle with two 25mm Retainers (68) and a 25mm Cover Cap (65). Note: Place

the Retainers on top of the inverted Cover Cap, as shown in the inset drawing; make sure the teeth on the Retainers bend toward the Cover Cap. Gently tap the Cover Cap onto the axle.

Repeat this step with the Left Butterfly Arm (47).

Lubricate

Axle

Bracket

Axle

Cable Assembly

16. For cable identification and routing during steps 16 to 44, refer to the CABLE DIAGRAMS on page 25. Do not overtighten the locknuts securing the pulley; the pulleys must be able to roll easily.

Locate the High Cable (11), which has a ball on

one end and an eyelet on the other. Route the eyelet end of the Cable up through the T op Frame (55) and around a “V”-pulley (6). Attach the “V”pulley inside the T op Frame with an M10 x 78mm Bolt (76), two 12.5mm Spacers (82), two M10 Washers (9), and an M10 Nylon Locknut (21).

17. Wrap the High Cable (11) around a “V”-pulley (6). Attach the “V”-pulley and a Long Cable Trap (50) to the bracket on the T op Frame (55) with an M10 x 60mm Bolt (7) and an M10 Nylon Locknut (21).

Make sure the Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley.

Small

T ab

Page 12

19. Wrap the High Cable (11) around a 90mm Pulley (15). Attach the Pulley to the Pulley Bracket (20) with an M10 x 47mm Bolt (103) and an M10 Nylon Locknut (21).

Attach the Pulley Bracket (20) to the T op Frame (55) with an M10 Washer (9) and an M10 Nylon Locknut (21). Do not overtighten the Locknut.

18. Wrap the High Cable (11) around a “V”-pulley (6). Attach the “V”-pulley and a Long Cable Trap (50) to the Left Butterfly Arm (47) with an M10 x 60mm Bolt (7) and an M10 Nylon Locknut (21). Make

sure the Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley.

Repeat this step with the Right Butterfly Arm (48).

103

37. Attach the Low Cable (69) to the Front Upright (42) with an M8 x 80mm Shoulder Bolt (95), two M8 Washer (70), and an M8 Nylon Locknut (3).

39. Wrap the Carriage Cable (83) around a 90mm Pulley (15) and route it through the hole in the Carriage Upright (84). Attach the Pulley and a pair of Pulley Covers (40) to the bracket on the Carriage Upright with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21). Make sure the

large tabs on the Pulley Covers are on the side shown.

40. Wrap the Carriage Cable (83) up around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) inside the indicated bracket on the Stabiliser (5) with an M10 x 105mm Bolt (106).

Push the Bolt only through the first bracket. Make sure the large tabs on the Pulley Covers are on the side shown.

Hold a 12.5mm Spacer (82) between the two brackets on the Stabiliser (5). Push the M10 x 105mm Bolt (106) through the Spacer, but not into the next bracket.

38. Attach a 90mm Pulley (15) to the top hole in the Swivel Bracket (81) with an M10 x 45mm Bolt (100) and an M10 Nylon Locknut (21).

Locate the Carriage Cable (83), which has a ball on one end and a eyelet on the other. Wrap the Cable around a 90mm Pulley (15). Attach the Pulley to the bottom hole in the Swivel Bracket (81) with an M10 x 45mm Bolt (100) and an M10 Nylon Locknut (21).

100

Large

T ab

Large

T ab

106

20. Wrap the High Cable (11) under a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the top hole in the Large “U”bracket (90) with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21). Make sure the small

tabs on the Pulley Covers are on top.

Small

T ab

21. Attach the High Cable (11) to the bracket on the Front Upright (42) with an M10 x 22mm Bolt (98), an M10 Washer (9), and an M10 Nylon Locknut (21).

Page 13

23. Wrap the Weight Cable (23) under a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the Pulley Plates (58) with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21). Make sure the small tabs on the Pulley

Covers are on top.

22. Locate the Weight Cable (23), which has a bolt on each end. Attach the Cable to the Large “U”bracket (90) with an M8 Washer (70) and an M8 Nylon Locknut (3). Do not completely tighten

the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing.

24. Route the Weight Cable (23) up through the T op Frame (55). Wrap the Cable around a 90mm Pulley (15). Attach the Pulley inside the T op Frame with an M10 x 78mm Bolt (76), two

17.5mm Spacers (77), two M10 Washers (9), and an M10 Nylon Locknut (21).

25. Wrap the Weight Cable (23) around a 90mm Pulley (15) and route it down through the T op Frame (55). Attach the Pulley inside the T op Frame with an M10 x 78mm Bolt (76), two

17.5mm Spacers (77), two M10 Washers (9), and an M10 Nylon Locknut (21).

33. Wrap the Low Cable (69) under a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the upper hole in the Front Upright (42) with an M10 x 115mm Bolt (102), an M10 Thick Spacer (104), an M10 Washer (9), and an M10 Nylon Locknut (21). Make sure the large

tabs on the Pulley Covers are on the side shown.

35. Wrap the Low Cable (69) around a “V”-pulley (6). Attach the “V”-pulley and a Long Cable Trap (50) to the second hole from the end of the tube on the Front Upright (42) with an M10 x 80mm Bolt (8), two M10 Washers (9), and an M10 Nylon Locknut (21).

36. Wrap the Low Cable (69) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the Press Frame (17) with the M10 x 135mm Bolt (75) used in step 34 and an M10 Nylon Locknut (21). Make sure the small tabs

on the Pulley Covers are on the side shown.

34. Wrap the Low Cable (69) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the Press Frame (17) with an M10 x 135mm Bolt (75) and an M10 Thick Spacer (104). Make sure the small tabs on the Pulley

Covers are on the side shown. Note: A nylon locknut will be attached to the bolt in step 36.

Large

T ab

102

104

Small

T ab

104

Small

T ab

Small

T abs

Page 14

31. Wrap the Low Cable (69) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the bottom hole in the Front Upright (42) with an M10 x 110mm Bolt (64), an M10 Washer (9), and an M10 Nylon Locknut (21).

Make sure the large tabs on the Pulley Covers are on the side shown.

32. Wrap the Low Cable (69) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the Pulley Plates (58) with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21). Make sure the large tabs on the Pulley

Covers are on top.

30. Locate the Low Cable (69), which has a ball on one end. Rest the Cable in the bracket on the Base (4). Attach a High Quality Pulley (14) inside the bracket with an M10 x 45mm Bolt (100) and an M10 Nylon Locknut (21).

100

Large

T ab

Large

T ab

Large

T ab

26. Wrap the Weight Cable (23) under a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the second set of holes from the top of the two Large Pulley Plates (91) with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21). Make sure the small tabs on the Pulley

Covers are on top.

27. Route the Weight Cable (23) up through the T op Frame (55), around the 115mm Pulley (74), and back down through the T op Frame. Attach the Pulley inside the T op Frame with an M10 x 78mm Bolt (76), two 17.5mm Spacers (77), two M10 Washers (9), and an M10 Nylon Locknut (21).

Small

T abs

28. Attach the Weight Cable (23) to the “U”-bracket (57) with an M8 Washer (70) and an M8 Nylon Locknut (3). Do not completely tighten the

Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing.

Attach the “U”-bracket (57) to the Weight Tube (63) with an M8 x 45mm Bolt (66) and an M8 Nylon Locknut (3).

29. Have another person hold the Right and Left Upright Brackets (93, 94) between the T op Frame (55), the Carriage Upright (84) and the Support Upright (88). The indicated holes in the Upright Brackets should fit over the M10 x 78mm Bolt (not shown) and the M10 Nylon Locknut (21) used in step 25.

Attach the Upright Brackets (93, 94) to the T op Frame (55) with two M10 x 80mm Bolts (8) and two M10 Nylon Locknuts (21). Do not tighten the

Locknuts yet.

Attach the Right Upright Bracket (93) to the Carriage Upright (84) with three M10 x 80mm Bolts (8), two M10 Washers (9), and two M10 Nylon Locknuts (21). Attach the Left Upright

Bracket (94) to the Support Upright (88) in the same way.

Tighten the M10 Nylon Locknuts (21) used in step 2, 3, 8, and 29.

Hole

Page 15

50mm Square Inner Cap (44)

Note: The assembly is divided into four stages: 1) frame assembly, 2) arm assembly , 3) cable assembly, 4) seat assembly. The hardware for each stage is packaged separately . WAIT UNTIL YOU BEGIN EACH ASSEMBLY ST AGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBL Y

ST AGE.

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

60mm Square Inner Cap (101)

38mm Square Inner Cap (32)

25mm Square Inner Cap (97)

40mm x 60mm Inner Cap (27)

40mm x 60mm Outer Cap (10)

25mm Retainer (68)

25mm Cover Cap (65)

19mm Round Inner Cap (34)

Page 16

PART IDENTIFICATION CHART—Model No. WEEVSY59230 R1203A

M10 x 78mm Bolt (76)

17.5mm Spacer (77)

M10 Nylon Locknut (21)

M8 Nylon Locknut (3)

M6 Nylon Locknut (2)

M10 x 45mm Bolt (100)

M8 x 45mm Bolt (66)

M10 x 22mm Bolt (98)

M5 x 25mm Self-tapping Screw (80)

M6 x 16mm Screw (18)

M10 x 47mm Bolt (103)

M6 x 50mm Screw (33)

M10 x 52mm Bolt (12)

M6 x 50mm Carriage Bolt (38)

M10 x 60mm Bolt (7)

M10 x 80mm Bolt (8)

15mm Spacer (61)

M10 x 80mm Carriage Bolt (99)

M8 x 80mm Shoulder Bolt (95)

12.5mm Spacer (82)

M10 x 98mm Bolt (16)

M10 x 105mm Bolt (106)

M10 Thick Spacer (104)

M10 Washer (9)

M8 Washer (70)

M6 Washer (78)

M10 x 63mm Bolt (107)

M10 x 55mm Carriage Bolt (1)

M10 x 70mm Bolt (22)

M6 x 73mm Screw (43)

M10 x 110mm Bolt (64)

M10 x 115mm Bolt (102)

M10 x 135mm Bolt (75)

M10 x 155mm Bolt (60)

M10 x 158mm Bolt (108)

Page 17

PART LIST—Model No. WEEVSY59230 R1203A

Note: Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

Note: “#” indicates a non-illustrated part.

Key No. Qty. Description

1 6 M10 x 55mm Carriage Bolt 2 1 M6 Nylon Locknut 3 4 M8 Nylon Locknut 4 1 Base 5 1 Stabiliser 6 5 “V”-pulley 7 5 M10 x 60mm Bolt 8 9 M10 x 80mm Bolt 9 27 M10 Washer

1 40mm x 60mm Outer Cap

11 1 High Cable 12 7 M10 x 52mm Bolt 13 1 Seat 14 1 High Quality Pulley 15 18 90mm Pulley 16 1 M10 x 98mm Bolt 17 1 Press Frame 18 8 M6 x 16mm Bolt 19 2 Weight Bumper 20 1 Pulley Bracket 21 54 M10 Nylon Locknut 22 4 M10 x 70mm Bolt 23 1 Weight Cable 24 1 Curl Pad 25 11 Weight 26 1 Weight Pin 27 6 40mm x 60mm Inner Cap 28 2 Pad Tube 29 1 Leg Lever 30 4 Foam Pad 31 4 Handgrip 32 4 38mm Square Inner Cap 33 1 M6 x 50mm Screw 34 4 19mm Round Inner Cap 35 1 Curl Post 36 1 Seat Frame 37 1 Seat Plate 38 1 M6 x 50mm Carriage Bolt 39 1 Handle 40 26 Pulley Cover 41 1 Backrest 42 1 Front Upright 43 2 M6 x 73mm Screw 44 4 50mm Square Inner Cap 45 2 Large Foam Pad 46 2 Press Arm 47 1 Left Butterfly Arm 48 1 Right Butterfly Arm 49 1 Seat Knob 50 4 Long Cable Trap 51 1 Curl Knob 52 2 Chain 53 4 Cable Clip 54 1 Lat Bar 55 1 T op Frame 56 1 T op Weight 57 1 “U”-bracket

Key No. Qty. Description

58 2 Pulley Plate

59 1 Shroud

60 2 M10 x 155mm Bolt 61 2 15mm Spacer 62 2 Weight Guide 63 1 Weight Tube 64 1 M10 x 110mm Bolt 65 2 25mm Cover Cap 66 1 M8 x 45mm Bolt 67 1 Curl Bar 68 4 25mm Retainer 69 1 Low Cable 70 4 M8 Washer 71 2 Carriage Bushing 72 1 Weight Tube Bumper 73 1 Carriage Knob 74 1 115mm Pulley 75 1 M10 x 135mm Bolt 76 6 M10 x 78mm Bolt 77 6 17.5mm Spacer 78 8 M6 Washer 79 1 Ab Strap 80 1 M5 x 25mm Self-tapping Screw 81 1 Swivel Bracket 82 3 12.5mm Spacer 83 1 Carriage Cable 84 1 Carriage Upright 85 1 Locking Bar 86 1 Lock 87 1 Bumper 88 1 Support Upright 89 1 Carriage 90 1 Large “U”-bracket 91 2 Large Pulley Plate 92 1 Ankle Strap 93 1 Right Upright Bracket 94 1 Left Upright Bracket 95 1 M8 x 80mm Shoulder Bolt 96 2 M10 Round Bushing 97 1 25mm Square Inner Cap 98 2 M10 x 22mm Bolt

99 1 M10 x 80mm Carriage Bolt 100 3 M10 x 45mm Bolt 101 2 60mm Square Inner Cap 102 1 M10 x 115mm Bolt 103 1 M10 x 47mm Bolt 104 2 M10 Thick Spacer 105 2 Sleeve 106 1 M10 x 105mm Bolt 107 1 M10 x 63mm Bolt 108 1 M10 x 158mm Bolt 109 1 Eyebolt

# 1 Key # 1 User’s Manual # 1 Exercise Guide # 1 Exercise Chart Decal # 1 Grease Pack

REMOVE THIS PART LIST/EXPLODED DRAWING

FROM THE MANUAL.

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

1 8

Page 18

EXPLODED DRAWING—Model No. WEEVSY59230 R1203A

108

100

103

106

105

55 9

101

94 8

105

44 40

102

104

100

104

107

109