Weider W 30664.0 User Manual

Model No. 30664.0

www.weiderfitness.com

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Serial No.

Write the serial number in the
space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

Keep hands and
fingers clear of
this area.

ATTENTION

Gardez vos mains
et vos doigts
ØloignØs de cet
endroit.

Part # 267062

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

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ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual
size.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.

2. Use the weight bench only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.

6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away
from the weight bench at all times.

8. Keep hands and feet away from moving
parts.

11. Always make sure there is an equal amount
of weight on each side of the barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.

12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs. (186
kg). Do not place more than 110 lbs. (50 kg),
including a barbell and weights, on the
weight rests. Do not place more than 110 lbs.
(50 kg) on the weight carriage. Do not place
more than 50 lbs. (23 kg) on the leg lever.

13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

14. When using the backrest in an inclined or
level position, make sure that the backrest
support is inserted completely through the
uprights and turned to the locked position.

15. Always remove the curl post and the lat

tower from the front leg before using the leg
lever.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

9. Always wear athletic shoes for foot protec­tion while exercising.

10. Do not use a barbell that is longer than five
ft. (1.5 m) with the weight bench.

17. Always exercise with a partner. Your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.

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BEFORE YOU BEGIN

hank you for selecting the WEIDER PRO™ 290 W

T
weight bench. The versatile 290 W weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build

ramatic muscle size and strength, or develop a

d
healthier cardiovascular system, the weight bench will
help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

ASSEMBLED DIMENSIONS:
Height: 6 ft. (183 cm)
Width: 5 ft. (152 cm)
Depth: 6 ft. (183 cm)
Weight: 200 lbs. (91 kg)

Lat Bar

Lat Tower

Backrest

eading this manual, please see the front cover of this

r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number

ecal are shown on the front cover of this manual.

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Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Weight Rest

Barbell

Backrest Support

Leg Lever

Weight Tube

Upright

Seat

Adjustment Knob

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M8 Locknut (17)

M6 x 16mm Screw (29)

M10 Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M8 x 40mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

M10 x 50mm Bolt (47)

M10 x 19mm Bolt (48)

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part from the PART LIST near the end of this manual. Note: Some

mall parts may have been preattached. If a part is not in the hardware kit, check to see if it has been

s
preattached.

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