WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight training system.
1. Read all instructions in this manual and all
warnings on the weight training system before
using it. Use the weight training system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight training system are
adequately informed of all precautions.
3. The weight training system is intended for
home use only. Do not use the weight training
system in any commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.
8. The weight training system should not be
used by persons weighing over 250 pounds.
9. Keep hands and feet away from moving parts.
10. Always wear athletic shoes for foot protection
while exercising. Always tie back long hair to
prevent it from becoming caught.
12. The decals shown below have been applied in
the indicated locations. If a decal is missing
or illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the replacement
decal in the location shown.
6. Keep children under 12 years old and pets
away from the weight training system at all
times.
7. If you feel pain or dizziness while exercising,
stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
hank you for selecting the WEIDER
T
WORKS 5000 weight training system. The versatile
weight training system is designed to help you develop
every major muscle group of the body. Whether your
goal is a shapely figure, dramatic muscle size and
strength, or a healthier cardiovascular system, the
weight training system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight training system. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
Top Frame
Seat
®
OTAL BODY
T
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight
bench at www.weiderservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Handlebar
Foot Plate
Bottom Frame
Bungee Cord
Short Knob
Support Leg
Handle
Stabilizer
Adjustment Leg
Long Knob
Adjustment Bracket
3
ASSEMBLY
1. Before using the weight training system, see
STORING THE WEIGHT TRAINING SYSTEM on
page 5 and extend the Bottom Frame (not
shown).
Attach the Stabilizer (6) to the Adjustment Leg (5)
with three M8 x 52mm Bolts (40), three M8 Black
Zinc Washers (54), and three M8 Black Zinc Nylon
Locknuts (46).
inside the hexagonal holes in the Adjustment
Leg.
2. Slide a Foam Pad (16) onto each side of the
Handlebar (29).
Make sure that the bolt heads are
1
5
Hexagonal
Holes
2
16
4
40
6
54
46
54
6
40
29
16
ADJUSTMENT
The weight training system is designed to use your own body weight as resistance. The steps below explain
how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise
guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time you use the weight training system. Replace any worn
parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents to clean the weight training system.
ATTACHING THE FOOT PLATE OR HANDLEBAR
For some exercises, the Foot Plate (8) must be
attached to the weight training system. Insert the Foot
Plate into the Bottom Frame (2) and secure it with two
L-Pins (17).
For some exercises, the Handlebar (29) must be
op Frame (1)
attached. Insert the Handlebar into the
and secure it with two L-Pins (17).
T
8
1
17
29
17
CAUTION: Remove the Handlebar
(29) if performing an exercise that does not
require it.
2
17
4
ADJUSTING THE RESISTANCE
o increase the resistance of the weight training sys-
T
tem, pull a Bungee Cord (35) and insert it into the
ungee Bracket (10). For more resistance, insert addi-
B
tional Bungee Cords into the Bungee Bracket.
ADJUSTING THE INCLINE
To change the resistance of the weight training system,
you can adjust the incline.
10
35
1
To adjust the incline, first lift the Top Frame (1) and pull
the Long Knob (58). Slide the
to the desired position, and release the Long Knob into
one of the adjustment holes in the
Make sure that the Long Knob is engaged in an
adjustment hole.
STORING THE WEIGHT TRAINING SYSTEM
To store the weight training system, first remove the
four L-Pins (17). Next, detach the Handlebar (29) and
the Foot Plate (8). Then, pull the Short Knob (44), slide
the Bottom Frame into the Top Frame as far as possible, and release the Short Knob.
To use the weight training system, pull the Short Knob
(44), extend the Bottom Frame (2) as far as possible,
and then release the Short Knob.
Short Knob is engaged in a hole in the Top Frame
(1).
Adjustment Bracket (48)
Adjustment Leg (5).
Make sure that the
17
48
Adjustment
Holes
5
58
29
8
44
2
17
1
17
5
PART LIST—Model No. WEBE1441DVD.0R0907A
Key No. Qty.DescriptionKey No. Qty.Description
11Top Frame
21Bottom Frame
31Backrest Frame
4
51Adjustment Leg
61Stabilizer
71Support Leg
81Foot Plate
92M10 x 20mm Bolt
101Bungee Bracket
111Backrest Bracket
12450mm Outer Cap
13250mm Inner Cap
14225mm Round Inner Cap
152Handgrip
162Foam Pad
174L-Pin
182Pulley Housing
19270mm Pulley
20190mm Pulley
211Right 38/32mm Bushing
221M10 x 45mm Bolt
236Small Bushing
242Small Wheel
252Big Bushing
262Big Wheel
272Bumper
28232mm Round Inner Cap
291Handlebar
30260mm Eyebolt
312108mm Eyebolt
1Backrest
321Cable
332Cable Clip
342Handle
54Bungee Cord
3
362M8 Bright Zinc Nylon Locknut
372M10 x 30mm Bolt
382M8 x 90mm Bolt
394M6 Washer
403M8 x 52mm Bolt
412M10 x 63mm Screw
421M10 x 175mm Bolt
431M10 x 80mm Bolt
441Short Knob
457M10 Nylon Locknut
467M8 Black Zinc Nylon Locknut
476ST4 x 20mm Screw
481Adjustment Bracket
49256/45mm Bushing
50238mm Round Inner Cap
514M6 x 38mm Bolt
52 2M10 Ball Head Nut
532M8 x 85mm Bolt
543M8 Black Zinc Washer
552M8 Bright Zinc Washer
562M10 Washer
571Left 38/32mm Bushing
581Long Knob
*–User’s Manual
*–Exercise Guide
*–Exercise DVD
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
6
29
14
14
15
15
16
16
50
50
45
39
53
46
23
46
53
23
26
38
46
38
23
24
25
46
23
24
25
1
2
3
4
5
6
7
8
10
11
12
12
12
12
13
13
20
18
18
1
9
19
57
26
27
27
30
3
0
31
31
32
33
34
35
35
37
3
7
51
51
47
47
47
41
41
9
43
40
58
44
45
9
45
46
17
17
22
45
5
2
49
4948
21
28
17
17
36
36
40
45
55
55
54
54
39
39
56
45
56
46
42
EXPLODED DRAWING—Model No. WEBE1441DVD.0R0907A
7
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
WEIDER is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
, products used
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEAL
Part No. 243646 R0907A
TH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813