Weider TOTAL BODY WORKS 5000 User Manual

Model No. WEBE1441DVD.0
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Serial No.
Write the serial number in the space above for future reference.
Serial Number
Decal
QUESTIONS?
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USER’S MANUAL
OLL-FREE:
T
CALL
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
.weiderservice.com
www
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
Keep hands and fingers clear of this area.
• Misuse of this product may result in serious injury.
• Read user’s manual and follow all warnings and operating instructions prior to use.
• Do not allow children on or around machine.
• Replace label if damaged, illegible, or removed.
WARNING
!
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight training system.
1. Read all instructions in this manual and all warnings on the weight training system before using it. Use the weight training system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions.
3. The weight training system is intended for home use only. Do not use the weight training system in any commercial, rental, or institu­tional setting.
4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.
8. The weight training system should not be used by persons weighing over 250 pounds.
9. Keep hands and feet away from moving parts.
10. Always wear athletic shoes for foot protection while exercising. Always tie back long hair to prevent it from becoming caught.
12. The decals shown below have been applied in the indicated locations. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the replacement decal in the location shown.
6. Keep children under 12 years old and pets away from the weight training system at all times.
7. If you feel pain or dizziness while exercising, stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
hank you for selecting the WEIDER
T WORKS 5000 weight training system. The versatile weight training system is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight training system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight training system. If you have ques-
tions after reading this manual, please see the front cover of this manual. To help us assist you, note the
Top Frame
Seat
®
OTAL BODY
T
roduct model number and serial number before con-
p tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.weiderservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Handlebar
Foot Plate
Bottom Frame
Bungee Cord
Short Knob
Support Leg
Handle
Stabilizer
Adjustment Leg
Long Knob
Adjustment Bracket
3
ASSEMBLY
1. Before using the weight training system, see STORING THE WEIGHT TRAINING SYSTEM on page 5 and extend the Bottom Frame (not shown).
Attach the Stabilizer (6) to the Adjustment Leg (5) with three M8 x 52mm Bolts (40), three M8 Black Zinc Washers (54), and three M8 Black Zinc Nylon Locknuts (46).
inside the hexagonal holes in the Adjustment Leg.
2. Slide a Foam Pad (16) onto each side of the Handlebar (29).
Make sure that the bolt heads are
1
5
Hexagonal
Holes
2
16
4
40
6
54
46
54
6
40
29
16
ADJUSTMENT
The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time you use the weight training system. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive deter­gent; never use solvents to clean the weight training system.
ATTACHING THE FOOT PLATE OR HANDLEBAR
For some exercises, the Foot Plate (8) must be attached to the weight training system. Insert the Foot Plate into the Bottom Frame (2) and secure it with two L-Pins (17).
For some exercises, the Handlebar (29) must be
op Frame (1)
attached. Insert the Handlebar into the and secure it with two L-Pins (17).
T
8
1
17
29
17
CAUTION: Remove the Handlebar
(29) if performing an exercise that does not require it.
2
17
4
ADJUSTING THE RESISTANCE
o increase the resistance of the weight training sys-
T tem, pull a Bungee Cord (35) and insert it into the
ungee Bracket (10). For more resistance, insert addi-
B tional Bungee Cords into the Bungee Bracket.
ADJUSTING THE INCLINE
To change the resistance of the weight training system, you can adjust the incline.
10
35
1
To adjust the incline, first lift the Top Frame (1) and pull the Long Knob (58). Slide the to the desired position, and release the Long Knob into one of the adjustment holes in the
Make sure that the Long Knob is engaged in an adjustment hole.
STORING THE WEIGHT TRAINING SYSTEM
To store the weight training system, first remove the four L-Pins (17). Next, detach the Handlebar (29) and the Foot Plate (8). Then, pull the Short Knob (44), slide the Bottom Frame into the Top Frame as far as possi­ble, and release the Short Knob.
To use the weight training system, pull the Short Knob (44), extend the Bottom Frame (2) as far as possible, and then release the Short Knob.
Short Knob is engaged in a hole in the Top Frame (1).
Adjustment Bracket (48)
Adjustment Leg (5).
Make sure that the
17
48
Adjustment
Holes
5
58
29
8
44
2
17
1
17
5
PART LIST—Model No. WEBE1441DVD.0 R0907A
Key No. Qty. Description Key No. Qty. Description
1 1 Top Frame 2 1 Bottom Frame 3 1 Backrest Frame 4 5 1 Adjustment Leg 6 1 Stabilizer 7 1 Support Leg 8 1 Foot Plate 9 2 M10 x 20mm Bolt
10 1 Bungee Bracket
11 1 Backrest Bracket 12 4 50mm Outer Cap 13 2 50mm Inner Cap 14 2 25mm Round Inner Cap 15 2 Handgrip 16 2 Foam Pad 17 4 L-Pin 18 2 Pulley Housing 19 2 70mm Pulley 20 1 90mm Pulley 21 1 Right 38/32mm Bushing 22 1 M10 x 45mm Bolt 23 6 Small Bushing 24 2 Small Wheel 25 2 Big Bushing 26 2 Big Wheel 27 2 Bumper 28 2 32mm Round Inner Cap 29 1 Handlebar 30 2 60mm Eyebolt 31 2 108mm Eyebolt
1 Backrest
32 1 Cable 33 2 Cable Clip 34 2 Handle
5 4 Bungee Cord
3 36 2 M8 Bright Zinc Nylon Locknut 37 2 M10 x 30mm Bolt 38 2 M8 x 90mm Bolt 39 4 M6 Washer 40 3 M8 x 52mm Bolt 41 2 M10 x 63mm Screw 42 1 M10 x 175mm Bolt 43 1 M10 x 80mm Bolt 44 1 Short Knob 45 7 M10 Nylon Locknut 46 7 M8 Black Zinc Nylon Locknut 47 6 ST4 x 20mm Screw 48 1 Adjustment Bracket 49 2 56/45mm Bushing 50 2 38mm Round Inner Cap 51 4 M6 x 38mm Bolt 52 2 M10 Ball Head Nut 53 2 M8 x 85mm Bolt 54 3 M8 Black Zinc Washer 55 2 M8 Bright Zinc Washer 56 2 M10 Washer 57 1 Left 38/32mm Bushing 58 1 Long Knob
* User’s Manual * Exercise Guide * Exercise DVD
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
6
29
14
14
15
15
16
16
50
50
45
39
53
46
23
46
53
23
26
38
46
38
23
24
25
46
23
24
25
1
2
3
4
5
6
7
8
10
11
12
12
12
12
13
13
20
18
18
1
9
19
57
26
27
27
30
3
0
31
31
32
33
34
35
35
37
3
7
51
51
47
47
47
41
41
9
43
40
58
44
45
9
45
46
17
17
22
45
5
2
49
4948
21
28
17
17
36
36
40
45
55
55
54
54
39
39
56
45
56
46
42
EXPLODED DRAWING—Model No. WEBE1441DVD.0 R0907A
7
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro­vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
WEIDER is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
, products used
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEAL
Part No. 243646 R0907A
TH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Printed in China
©
2007 ICON IP, Inc.
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