Weider WEBE09392, 831159992 Owner’s Manual

www.weiderfitness.com

Sears Model No. 831.15999.2 Kmart Model No. WEBE0939.2

Serial No. Write the serial number in the

space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are missing, DO NOT CONTACT THE

STORE; please contact Customer Care.

ER'S A

UAL

iMPORTANT: Please register this product (see the limited warranty

on the back cover of this manual) before contacting Customer Care.

SEARS CUSTOMERS:

1-800-4-MY-HOME ®

(1-800-469-4663)

KMART CUSTOMERS:

1-877-992-5999

Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY ............................................................................... 6

ADJUSTMENT ........................................................................... 10

EXERCISE GUIDELINES ................................................................... 12

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may

not be shown at actual size.

User Weight: Max 300 LBS

Weight Crutch: Max 110 LBS

Leg Developer: Max 50 LBS

Weight Carriage: Max 110 LBS

Chest Fly Per Arm: Max 30 LBS

Product may not offer all listed exercises.

• Keep body, clothing, and hair free and clear of r'_T_o -] all moving parts.

WELDER is a registered trademark of ICON IP, Inc.

ged, illegible, or removed.

L-L J

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofserious njury,reada. mportantpreoaut oosand

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, 10. consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

Use the weight bench only as described in this manual.

It is the responsibility of the owner to ensure that all users of the weight bench are ade-

11.

quately informed of all precautions.

The weight bench is intended for home use

12.

only. Do not use the weight bench in any commercial, rental, or institutional setting.

Keep the weight bench indoors, away from moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that

13.

there is enough clearance around the weight bench to mount, dismount, and use the

weight bench.

14.

Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

Keep children under age !2 and pets away from the weight bench at all times.

15.

Keep hands and feet away from moving

parts.

Always wear athletic shoes for foot protec- tion while using the weight bench.

The weight bench is designed to support a maximum user weight of 300 Ibs. (136 kg), and a maximum total weight of 410 Ibs. (186 kg). Do not place more than 110 Ibs. (50 kg), including a barbell and weights, on the weight rests. Do not place more than 30 Ibs. (14 kg) on each fly arm. Do not place more than 50 Ibs. (23 kg) on the leg lever.

Do not use a barbell that is longer than five ft. (1.5 m) with the weight bench.

Always place the same amount of weight on both ends of the barbell. While adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping. Always secure weights

with the lock collars.

Before using the leg lever, place the barbell with the same amount of weight on the weight rests to balance the bench.

Before using the backrest in an inclined position or a level position, make sure that the backrest support is inserted fully into the uprights and that it is turned to the locked

position.

Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the WELDER®PRO 256 weight bench. The versatile PRO 256 weight bench is designed to develop every major muscle group of the body. Whether your goal is to have a shapely figure, dramatic muscle size and strength, or a healthier car- diovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

ASSEMBLED DIMENSIONS:

Height: 3 ft. 8 in. (112 cm)

Width: 2 ft. (61 cm)

Depth: 4 ft. 11 in. (150 cm)

Weight: 200 Ibs. (91 kg)

Backrest

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Weight Rest

Barbell

-- Lock Collar

ackrest Support

Curl Pad

Seat

Leg Lever

Weight Tube

Upright

Fly Arm

Weight Tube

Curl Knob

PART iDENTiFiCATiON CHART

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 x 137mm Bolt (36)

M10 x 120mm Bolt (19)

M10 x 63mm Bolt (32)

M8 Locknut (17)

M6 Washer (26)

M8 x 55mm Bolt (18)

M8 x 43mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

M6 x 38mm Screw (30)

M6 x 16mm Screw (29)

M10 Locknut (33)

M8 Washer (16)

M10 Washer (34)

+ 11 hidden pages