Vision Fitness TM357 User Manual
OWNER’S
GUIDE
Premier
TREADMILLS
ongratulations on choosing a VISION FITNESS Treadmill. You’ve taken
an important step in developing and sustaining an exercise program! Your
Treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Treadmill can improve the quality of your
life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new Treadmill will help you eliminate the obstacles that prevent you from
getting in your exercise time. Snow and rain and darkness won't
interfere with your workout when you have your Treadmill in the comfort of
your home. This Owner’s Guide provides you with basic information on
starting an exercise program. A more complete knowledge of your new
Treadmill will assist you in realizing your goal of a healthy lifestyle.
Service to your Treadmill should only be performed by your
VISION FITNESS retailer. Please contact your authorized VISION FITNESS
retailer should service be required. If a question or problem arises which
cannot be handled by your VISION FITNESS retailer, please contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: 1.920.648.3373
www.visionfitness.com
C
ALL MODELS
PLATFORM FOLDING
PREMIER
GENERAL
Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . 2
GROUNDING INSTRUCTIONS,
POWER REQUIREMENTS . . . . . . . . . . . . . . . 3
OTHER SAFETY TIPS . . . . . . . . . . . . . . . . . . 4
ASSEMBLY & PLACEMENT . . . . . . . . . . . . . . 5
POWER SWITCH & SAFETY MAGNET KEY . . . 8
QUICK SPEED & ELEVATION KEYS . . . . . . . . . 7
CONTACT HEART RATE . . . . . . . . . . . . . . . . . 8
USER ENGINEERING MODE
. . . . . . . . . . . .
34
COMMON QUESTIONS . . . . . . . . . . . . . . . 36
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . . . . . . 37
HEART RATE MONITOR . . . . . . . . . . . . . . . . 38
TENSIONING THE BELT . . . . . . . . . . . . . . . 39
PREVENTIVE MAINTENANCE . . . . . . . . . . . . 40
HOME WARRANTY . . . . . . . . . . . . . . . . . . 42
DEVELOPING A FITNESS PROGRAM . . . . . . . 44
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . 45
BALANCED FITNESS . . . . . . . . . . . . . . . . . 46
STRETCHING . . . . . . . . . . . . . . . . . . . . . . 47
WEEKLY WORKOUT LOGS . . . . . . . . . . . . . 50
MONTHLY WORKOUT LOGS . . . . . . . . . . . . 52
ALL MODELS
CONSOLE OVERVIEW . . . . . . . . . . . . . . . . 15
WELCOME SCREEN, LOG IN AS GUEST,
SET USER AGE OR WEIGHT . . . . . . . . . . . . 16
LOG IN, ADDING USERS . . . . . . . . . . . . . . . 17
BASIC NAVIGATION . . . . . . . . . . . . . . . . . . 18
TRAINING CALENDAR . . . . . . . . . . . . . . . . 20
PROGRAM OVERVIEWS . . . . . . . . . . . . . . . 22
PLACES TO GO . . . . . . . . . . . . . . . . . . . . . 23
FITNESS TEST . . . . . . . . . . . . . . . . . . . . . . 24
GOAL PROGRAMS . . . . . . . . . . . . . . . . . . . 25
HRT PROGRAMS . . . . . . . . . . . . . . . . . . . . 26
NOTES ON HEART RATE TRAINING . . . . . . . . 28
CHEST TRANSMITTER . . . . . . . . . . . . . . . . 29
ABOUT HEART RATE TRAINING . . . . . . . . . . 30
USING THE SPRINT 8 PROGRAM . . . . . . . . . 31
CUSTOM PROGRAMS . . . . . . . . . . . . . . . . 32
AUDIO/VIDEO CAPABILITIES . . . . . . . . . . . . 33
GENERAL
PREMIER
CONSOLE
OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . . 9
MOVING & LEVELING . . . . . . . . . . . . . . . . 10
TREADMILLS
PLATFORM
OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . 11
TRANSPORT WHEEL LOCK & UNLOCK . . . . . 12
FOLDING & UNFOLDING . . . . . . . . . . . . . . 13
MOVING & LEVELING . . . . . . . . . . . . . . . . 14
TREADMILLS
FOLDING
2
ALL MODELS
IMPORTANT SAFETY INSTRUCTIONS
This Treadmill is intended for household use only. When using this Treadmill,
basic precautions should always be followed, including the following:
Read all instructions before using this Treadmill:
To reduce the risk of electric shock:
• Always unplug the Treadmill from the electrical outlet immediately after using and
before cleaning.
To reduce the risk of burns, fire, electric shock, or injury
to persons:
• Do not remove the Treadmill motor covers or roller covers. Service should be
performed only by an authorized VISION FITNESS retailer.
• Connect this Treadmill to a properly grounded outlet only. See Grounding
Instructions.
• The Treadmill should never be left unattended when plugged in. Unplug from
outlet when not in use, and before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause
fire, electric shock, or injury to persons.
• Close supervision is necessary when this Treadmill is used by, on, or near
children, invalids, or disabled persons.
• Use this Treadmill only for its intended use as described in this manual. Do not
use attachments not recommended by the manufacturer.
• Never operate this Treadmill if it has a damaged cord or plug, if it is not working
properly, if it has been dropped or damaged, or dropped into water. Return the
Treadmill to a service center for examination and repair.
• Do not carry this Treadmill by supply cord or use cord as a handle.
• Keep the cord away from heated surfaces.
• Never operate the Treadmill with the air openings blocked. Keep the air
openings free of lint, hair, and the like.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are being used or where oxygen
is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Never place the power cord under carpeting or place any object on top of the
power cord, which may pinch and damage it.
• Unplug your VISION FITNESS Treadmill before moving it.
DANGER –
SAVE THESE INSTRUCTIONS
WARNING –
3
ALL MODELS
GROUNDING INSTRUCTIONS
This Treadmill must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electric current to reduce
the risk of electric shock. This Treadmill is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be
plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Improper connection of the equipment-grounding
conductor can result in a risk of electric shock. Check with
a qualified electrician or serviceman if you are in doubt as to whether the
Treadmill is properly grounded. Do not modify the plug provided with the
Treadmill – if it will not fit the outlet, have a proper outlet installed by a qualified
electrician.
POWER REQUIREMENTS
This Treadmill is rated for more than 15 amperes and is for use on a circuit
having a nominal rating of 120 volts and is factory-equipped with a specific
electric cord and plug to permit connection to a proper electric circuit. Make
sure that the Treadmill is connected to an outlet having the same
configuration as the plug. No adapters, extension cords, or surge
protectors should be used with this product. If the Treadmill must be
reconnected for use on a different type of electric circuit, the reconnection
should be made by qualified service personnel. Also, a GFI protected
receptacle should not be used. It is recommended to use a 20 amp
dedicated circuit.
DANGER –
4
ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL
CAUTION – RISK OF INJURY TO PERSONS –
To avoid injury, stand on the siderails
before starting Treadmill. Read Instruction Manual before using.
CAUTION!
:
If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear clothing that might catch on any part of the Treadmill.
• Read this Owner’s Guide before operating this Treadmill.
5
ALL MODELS
ASSEMBLY
VISION FITNESS recommends this Treadmill be assembled and delivered
by qualified personnel. If you have elected to assemble this Treadmill
yourself, for your safety please read and follow each of the steps in the
enclosed Assembly Guide. It is recommended, when possible, that
assembly be performed by an authorized VISION FITNESS retailer. If you
have any questions regarding any part or function of your Treadmill,
contact your VISION FITNESS retailer.
PLACEMENT IN YOUR HOME
It is important that you place your Treadmill in a comfortable and inviting
room. Your Treadmill is designed to use minimal floor space. Many
people will place their Treadmills facing the TV or a picture window. If at
all possible, avoid putting your Treadmill in an unfinished basement. To
make exercise a desirable daily activity for you, the Treadmill should be in
an attractive setting.
NOTE:
If you place your Treadmill facing out from a wall, you should leave
three feet between the wall and the Treadmill to ensure safe operation.
6
ALL MODELS
POWER SWITCH
Ensure that your Treadmill is
properly connected to a power
outlet, then turn on the Power
switch, located at the front of the
main frame.
SAFETY MAGNET KEY & CLIP
Your VISION FITNESS Treadmill
will not start unless the Safety
Magnet Key is inserted into the
circle in the front of the console.
You should attach the clip end to
your clothing. If at any time you
need to stop the Treadmill quickly,
simply pull the Safety Magnet Key
off the console. This will cut all
power to the Treadmill, and it will
come to a complete stop. To
resume your workout, place the
Safety Magnet Key back in place.
This will send you back to the startup mode.
7
ALL MODELS
QUICK SPEED AND QUICK ELEVATION KEYS
Use the QUICK SPEED and QUICK ELEVATION keys as an option to
increase and decrease the speed and elevation to your desired setting. First
press the QUICK SPEED or QUICK ELEVATION key, then press the numbered
keys (0-9).
QUICK SPEED*
Examples of the QUICK SPEED key operation: to change the speed to 4.0
mph/kph, press QUICK SPEED, then 4. To change the speed to 4.5
mph/kph, press QUICK SPEED, then 4, then 5. The Quick Speed keys
adjust the speed in 0.1 mph/kph increments. The maximum speed using the
Quick Speed keys is 9.9 mph/kph.
QUICK ELEVATION*
Examples of the QUICK ELEVATION key operation: to change to 6%
elevation, press QUICK ELEVATION, then 6. To go to 10% elevation, press
QUICK ELEVATION then 1, then 0. The Quick Elevation keys adjust the
elevation in 1% increments.
* May operate differently outside North America.
8
ALL MODELS
CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on this Treadmill to monitor
your heart rate. To use, grasp both of the sensors with a comfortable grip
during your workout. The console will display your heart rate. Although
your signal will be displayed immediately, it may take the system a few
seconds to zero in on your actual heart rate.
NOTE:
For Heart Rate Training programs, you must use the chest transmitter.
See Page 29.
9
PLATFORM
PREMIER
PLATFORM TREADMILL
TRANSPORT WHEELS
CONSOLE
HANDLEBARS
SIDE
RAILS
MOTOR
COVER
LEVELERS
RUNNING
BELT
10
PLATFORM
PLATFORM
TREADMILLS ONLY
MOVING YOUR VISION FITNESS
PLATFORM
TREADMILL
Your VISION FITNESS Treadmill has a pair of transport wheels built
into the front legs. To move, firmly grasp the back end of the frame,
carefully lift and roll.
CAUTION:
Our Treadmills are well-built and heavy, weighing up to
300 pounds! Use care and additional help if necessary.
LEVELING
Your Treadmill should be level for optimum use. Once you have placed
your Treadmill where you intend to use it, raise or lower one or both of the
adjustable levelers located on the back of the Treadmill frame. A carpenter’s
level is recommended. If your Treadmill is not level, the running belt may
not track properly. Once you have leveled your Treadmill, lock the levelers
in place by tightening the nuts against the frame.
11
FOLDING
FOLDING TREADMILL
PREMIER
CONSOLE
MOTOR
COVER
TRANSPORT
WHEELS
SIDE
RAILS
HANDLEBARS
RUNNING
BELT
12
FOLDING
TRANSPORT WHEEL LOCK
Your folding Treadmill comes with
transport wheels on the front
and back of the bottom frame that
should be locked when the
Treadmill is in use. Simply press
down on the bottom latch with
your foot on all four transport
wheels.
TRANSPORT WHEEL UNLOCK
To move your Treadmill, you will
need to unlock the transport
wheels. With the Treadmill folded,
simply press down the top latch
with your foot on all four transport
wheels. This will release the
locking mechanism on the wheels.
FOLDING
TREADMILLS ONLY
13
FOLDING
UNFOLDING
To unfold your Treadmill from the
upright position, simply lift the
lever on the left side vertical rail.
Guide the deck about half way
down to the floor with both hands.
You may then let go of the deck,
and the shock spring will guide the
deck down to the floor.
CAUTION:
Our Treadmills are wellbuilt and heavy, weighing up to
300 pounds! Use care and
additional help if necessary.
FOLDING
To fold your Treadmill in the upright
position, first make sure the
Elevation is set to 0; if it is not,
lower the Elevation to 0 (if you do
not set the Elevation to 0 the
Treadmill will not fold and lock
).
Next, make sure the four transport
wheels are locked. Then, simply
lift the back end of the Treadmill
with both hands and push it up.
The Treadmill has a built-in locking
mechanism that will automatically
engage and click into place when
you reach a vertical point.
14
FOLDING
LEVELING
The Treadmill should be level for optimum use. If the Treadmill is on an
un-level surface, raise or lower one or both of the adjustable levelers
located on the front frame. A carpenter’s level is recommended. If your
Treadmill is not level, the running belt may not track properly.
MOVING YOUR VISION FITNESS
FOLDING
TREADMILL
Your VISION FITNESS Treadmill has four transport wheels built
into the rear frame. Make sure the transport wheels are unlocked before
moving the treadmill. To move, fold the Treadmill into the upright position,
firmly grasp the frame by the handlebars, then carefully roll.
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