Vision Fitness ST770 User Manual
Assembly &
Owner’s Guide
ST770
BICEP/TRICEP
2
3
ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4
HARDWARE BAGS . . . . . . . . . . . . . . . . 6
STEP 1: ORANGE BAG . . . . . . . . . . . . 11
STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12
STEP 3: PINK BAG . . . . . . . . . . . . . . . 13
STEP 4: GREEN BAG . . . . . . . . . . . . . . 14
STEP 5: BLACK BAG . . . . . . . . . . . . . . 15
STEP 6: YELLOW BAG . . . . . . . . . . . . 16
STEP 7: RED BAG . . . . . . . . . . . . . . . 17
STEP 8: LIGHT BLUE BAG . . . . . . . . . . 18
ASSEMBLY GUIDE OWNER’S GUIDE
RESISTANCE TRAINING BENEFITS
& TIPS, WORKOUT VARIATIONS . . . . . . 20
TRAINING PROGRAMS . . . . . . . . . . . . 21
STRETCHING . . . . . . . . . . . . . . . . . . . 22
MAINTENANCE SCHEDULE . . . . . . . . . . 24
COMMERCIAL WARRANTY . . . . . . . . . . 25
WORKOUT LOGS . . . . . . . . . . . . . . . . 26
Table of Contents
4
To avoid possible damage to this Bicep/Tricep, please follow these assembly steps in the correct order. Before
proceeding, find your new Bicep/Tricep serial number located on the back of the main floor support (AC1), and
enter here:
Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your
own records. Be sure to read your Owner’s Guide before using your new Bicep/Tricep.
If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12
NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely
tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.
Assembly &
Owner’s Guide
ST770
BICEP/TRICEP
5
g
2
STEP
1
STEP
3
STEP
4
STEP
5
STEP
6
STEP
7
STEP
8
STEP
General Warnin
Decal
Serial #
BLUE BAG
5.3 x 10 x 1
Flat Washer
Quantity: 20
5.1 x 9.3 x 1.3
Lock Washer
Quantity: 20
8.4 x 15.5 x 1.6
Flat Washer
Quantity: 4
M8 Nylon Nut
Quantity: 2
ORANGE BAG
6
HARDWARE INCLUDED
10.2 x 22 x 2
Flat Washer
Quantity: 14
M10 Nylon Nut
Quantity: 7
M10 x 70 Bolt
Quantity: 5
M8 x 62 Bolt
Quantity: 2
M5 x 10 Bolt
Quantity: 20
M10 x 46 Bolt
Quantity: 2
7
PINK BAG
HARDWARE INCLUDED
M10 x 120 Bolt
Quantity: 4
10.2 x 22 x 2
Flat Washer
Quantity: 16
M10 Nylon Nut
Quantity: 8
M10 x 70 Bolt
Quantity: 2
M10 x 140 Bolt
Quantity: 2
8
HARDWARE INCLUDED
GREEN BAG
M10 x 75 Bolt
Quantity: 6
M10 x 120 Bolt
Quantity: 2
10.2 x 22 x 2
Flat Washer
Quantity: 20
M10 Nylon Nut
Quantity: 10
M10 x 70 Bolt
Quantity: 2
9
HARDWARE INCLUDED
BLACK BAG
10.2 x 22 x 2
Flat Washer
Quantity: 6
M10 Nylon Nut
Quantity: 2
M10 x 65 Bolt
Quantity: 2
M12 x 25 Bolt
Quantity: 2
13 x 26 x 2.5
Flat Washer
Quantity: 2
12.2 x 21 x 3
Lock Washer
Quantity: 2
20.7 x 29.1 x 0.3
Wavy Washer
Quantity: 1
M8 x 20 Bolt
Quantity: 1
M10 x 25 Bolt
Quantity: 2
12.5 x 38 x 3
Flat Washer
Quantity: 1
20.5 x 26.5 x 4
Flat Washer
Quantity: 1
297mm Axle
illustration not to scale
Quantity: 1
Bushing
illustration not to scale
Quantity: 1
10
YELLOW BAG
M8 Nylon Nut
Quantity: 1
M8 x 12 Shoulder Bolt
Quantity: 1
RED BAG
M5 x 10 Bolt
Quantity: 18
Slip-On Nut
illustration not to scale
Quantity: 2
LIGHT BLUE BAG
M10 x 25 Bolt
Quantity: 6
HARDWARE INCLUDED
M10 x 50 Bolt
Quantity: 4
M5 x 15 Bolt
Quantity: 6
10.2 x 22 x 2
Flat Washer
Quantity: 12
M10 Nylon Nut
Quantity: 4
M10 x 45 Bolt
Quantity: 4
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