Vision Fitness ST740 User Manual
Assembly &
Owner’s Guide
ST740
AB/BACK
2
Table of Contents
ASSEMBLY GUIDE OWNER’S GUIDE
ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4
HARDWARE BAGS . . . . . . . . . . . . . . . . 6
STEP 1: ORANGE BAG . . . . . . . . . . . . 11
STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12
STEP 3: PINK BAG . . . . . . . . . . . . . . . 13
STEP 4: GREEN BAG . . . . . . . . . . . . . . 14
STEP 5: BLACK BAG . . . . . . . . . . . . . . 15
STEP 6: YELLOW BAG . . . . . . . . . . . . 16
STEP 7: RED BAG . . . . . . . . . . . . . . . 17
STEP 8: LIGHT BLUE BAG . . . . . . . . . . 18
RESISTANCE TRAINING BENEFITS
& TIPS, WORKOUT VARIATIONS . . . . . . 20
TRAINING PROGRAMS . . . . . . . . . . . . 21
STRETCHING . . . . . . . . . . . . . . . . . . . 22
MAINTENANCE SCHEDULE . . . . . . . . . . 24
COMMERCIAL WARRANTY . . . . . . . . . . 25
WORKOUT LOGS . . . . . . . . . . . . . . . . 26
3
Assembly &
Owner’s Guide
ST740
AB/BACK
To avoid possible damage to this Ab/Back, please follow these assembly steps in the correct order. Before
proceeding, find your new Ab/Back serial number located on the back of the center floor support (AG1), and enter here:
Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your
own records. Be sure to read your Owner’s Guide before using your new Functional Trainer.
If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12
NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely
tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5.
4
STEP
4
STEP
STEP
7
5
STEP
2
STEP
8
STEP
3
STEP
6
STEP
1
5
ORANGE BAG
HARDWARE INCLUDED
Bracket (G10)
(illustration not to scale)
Quantity: 1
M10 x 70 Bolt
Quantity: 4
M10 x 120 Bolt
Quantity: 2
10.2 x 22 x 2
Flat Washer
Quantity: 12
M10 Nylon Nut
Quantity: 6
6
BLUE BAG
HARDWARE INCLUDED
M10 x 10 Bolt
Quantity: 2
M10 x 65 Bolt
Quantity: 1
M10 x 75 Bolt
Quantity: 2
M10 x 25 Bolt
Quantity: 1
10.2 x 22 x 2
Flat Washer
Quantity: 17
M10 Nylon Nut
Quantity: 7
M10 x 120 Bolt
Quantity: 4
7
PINK BAG
HARDWARE INCLUDED
M10 x 60 Bolt
Quantity: 2
M10 x 70 Bolt
Quantity: 4
M10 x 48 Bolt
Quantity: 2
10.2 x 22 x 2
Flat Washer
Quantity: 16
M10 Nylon Nut
Quantity: 8
GREEN BAG
M5 x 10 Bolt
Quantity: 20
M8 x 62 Bolt
Quantity: 2
5.3 x 10 x 1
Flat Washer
Quantity: 20
5.1 x 9.3 x 1.3
Lock Washer
Quantity: 20
8
8.4 x 15.5 x 1.6
Flat Washer
Quantity: 4
M8 Nylon Nut
Quantity: 2
BLACK BAG
HARDWARE INCLUDED
M10 Nylon Nut
Quantity: 2
M12 x 25 Bolt
Quantity: 1
10.2 x 22 x 2
Flat Washer
Quantity: 4
M10 x 65 Bolt
Quantity: 2
13 x 26 x 2.5
Flat Washer
Quantity: 1
12.2 x 21.5 x 3
Lock Washer
Quantity: 1
20.7 x 26.5 x 4
Spacer
Quantity: 1
20.7 x 29.1 x 0.3
Wavy Washer
Quantity: 1
Bracket (Z40)
(illustration not to scale)
Quantity: 1
YELLOW BAG
M8 Nylon Nut
Quantity: 1
M8 x 26 Shoulder Bolt
Quantity: 1
9
Sleeve
Quantity: 2
RED BAG
HARDWARE INCLUDED
M5 x 10 Bolt
Quantity: 18
M5 x 15 Bolt
Quantity: 6
LIGHT BLUE BAG
M10 x 45 Bolt
Quantity: 4
M12 x 85 Bolt
Quantity: 1
Slip-on Nut (Z36)
(illustration not to scale)
Quantity: 2
M10 x 25 Bolt
Quantity: 2
M8 x 15 Bolt
Quantity: 3
M12 Nylon Nut
Quantity: 1
8.4 x 15.5 x 1.6
Flat Washer
Quantity: 5
10.2 x 22 x 2
Flat Washer
Quantity: 8
M8 x 62 Bolt
Quantity: 1
M10 Nylon Nut
Quantity: 4
13 x 26 x 2.5
Flat Washer
Quantity: 2
M8 Nylon Nut
Quantity: 1
Z32 Round Plastic Stop
(illustration not to scale)
Quantity: 3
10
M10 x 48 Bolt
Quantity: 4
Z33 Round Plastic Stop
(illustration not to scale)
Quantity: 2
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