Vision Fitness ST710 User Manual

Assembly &

Owner’s Guide

ST710

MULTI-STATION GYM

Table of Contents

ASSEMBLY GUIDE OWNER’S GUIDE

ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4

HARDWARE BAGS . . . . . . . . . . . . . . . . 6

STEP 1: ORANGE BAG . . . . . . . . . . . . 11

STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12

STEP 3: WEIGHT STACK . . . . . . . . . . . 13

STEP 4: PINK BAG . . . . . . . . . . . . . . . 14

STEP 5: GREEN BAG . . . . . . . . . . . . . . 15

STEP 6: BLACK BAG . . . . . . . . . . . . . . 16

STEP 7: CABLE #1 . . . . . . . . . . . . . . . 17

STEP 8: CABLE #2 . . . . . . . . . . . . . . . 18

STEP 9: CABLE #3 . . . . . . . . . . . . . . . 19

STEP 10: CABLE #4 . . . . . . . . . . . . . . 20

STEP 11: CABLE #5 . . . . . . . . . . . . . . 21

STEP 12: CABLE #6

STEP 13: YELLOW BAG . . . . . . . . . . . 23

STEP 14: RED BAG . . . . . . . . . . . . . . 24

(1/4” diameter) . . . 22

EFFECTIVE RESISTANCE . . . . . . . . . . . 26

RESISTANCE TRAINING BENEFITS

& TIPS, WORKOUT VARIATIONS . . . . . . 28

TRAINING PROGRAMS . . . . . . . . . . . . 29

STRETCHING . . . . . . . . . . . . . . . . . . . 30

INCLUDED ACCESSORIES . . . . . . . . . . 32

PRESS ARM STATION EXERCISES . . . . 34

CENTER STATION EXERCISES . . . . . . . . 36

LEG PRESS/LAT PULLDOWN EXERCISES . 39

MAINTENANCE SCHEDULE . . . . . . . . . . 40

COMMERCIAL WARRANTY . . . . . . . . . . 41

WORKOUT LOGS . . . . . . . . . . . . . . . . 42

STEP 15: LIGHT BLUE BAG . . . . . . . . . 25

Assembly &

Owner’s Guide

ST710

MULTI-STATION GYM

To avoid possible damage to this Multi-Station Gym, please follow these assembly steps in the correct order. Before proceeding, find your new Multi-Station Gym serial number located on the side of the leg press floor support (AC3), and enter here:

Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Assembly/Owner’s Guide before using your new Multi-Station Gym.

If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12.

NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 6, do not completely tighten any bolts until completion of Step 6. Also, it is recommended to apply grease to the fittings of the pillow block bearings on the Leg Press station. This will ensure smooth operation and prevent rust.

STEP

General

Warning

Decal

STEP

Serial #

Pinch Point

Decal

ORANGE BAG

HARDWARE INCLUDED

M10 x 60 Bolt

Quantity: 2

BLUE BAG

M10 x 25 Bolt

Quantity: 4

M10 x 78 Bolt

Quantity: 4

M6 x 8 Set Screw

Quantity: 4

M10 Nylon Nut

M10 x 65 Bolt

Quantity: 2

12 x 26 x 2

Flat Washer

Quantity: 1

Quantity: 6

10.2 x 22 x 2 Flat Washer

Quantity: 12

10.2 x 18.4 x 2.5 Lock Washer

Quantity: 5

M10 x 25 Bolt

M10 x 62 Bolt

Quantity: 6

M10 x 72 Bolt

Quantity: 1

10.2 x 22 x 2

M10 Nylon Nut

Quantity: 7

5 3/4” Shaft

(illustration not to scale)

Quantity: 1

8 7/16” Axle

(illustration not to scale)

Quantity: 1

Flat Washer

Quantity: 18

PINK BAG

HARDWARE INCLUDED

M10 x 62 Bolt

GREEN BAG

M10 x 62 Bolt

Quantity: 6

Quantity: 4

10.2 x 22 x 2 Flat Washer

Quantity: 10

10.2 x 22 x 2 Flat Washer

Quantity: 26

M10 Nylon Nut

Quantity: 6

M10 Nylon Nut

Quantity: 10

M10 x 67 Bolt

Quantity: 4

M10 x 100 Bolt

Quantity: 2

M10 x 25 Bolt

Quantity: 4

10.2 x 18.4 x 2.5 Lock Washer

Quantity: 6

BLACK BAG

HARDWARE INCLUDED

12 x 26 x 2

Flat Washer

Quantity: 2

M12 x 25 Bolt

Quantity: 2

10.2 x 22 x 2 Flat Washer

Quantity: 16

12.2 x 21 x 2.5 Lock Washer

Quantity: 2

M10 x 62 Bolt

Quantity: 8

M10 Nylon Nut

Quantity: 8

Pull Pin A

(illustration not to scale)

Quantity: 4

(illustration not to scale)

Quantity: 2

Axle

Pull Pin B

(illustration not to scale)

Quantity: 1

Sleeve

(illustration not to scale)

Quantity: 2

YELLOW BAG

HARDWARE INCLUDED

Accessory Storage Hook

(illustration not to scale)

Quantity: 3

M8 x 20 Bolt

Quantity: 7

Attachment Clips Z30

(illustration not to scale)

Quantity: 4

Add-on Weight Storage Posts

(illustration not to scale)

Quantity: 2

M5 x 15 Screw

Quantity: 8

Slip on nuts Z31

(illustration not to scale)

Quantity: 8

10.2 x 22 x 2 Flat Washer

Quantity: 2

M5 x 15 Bolt

Quantity: 6

M10 x 25 Bolt

Quantity: 2

10.2 x 18.4 x 2.5 Lock Washer

Quantity: 2

RED BAG

M10 x 25 Bolt

Quantity: 3

HARDWARE INCLUDED

M6 x 8 Set Screw

Quantity: 1

10.2 x 22 x 2 Flat Washer

Quantity: 9

Pull Pin B

(illustration not to scale)

Quantity: 1

M10 x 68 Bolt

Quantity: 2

LIGHT BLUE BAG

M8 x 20 Bolt

Quantity: 6

M10 Nylon Nut

Quantity: 6

M10 x 125 Bolt

Quantity: 1

4” Axle

(illustration not to scale)

Quantity: 1

8.4 x 15 x 1.6 Flat Washer

Quantity: 6

M10 x 25 Bolt

Quantity: 16

Small Disc (hole size)

(illustration not to scale)

Quantity: 6

Large Disc (hole size)

(illustration not to scale)

Quantity: 4

AB1

STEP

ORANGE BAG

NOTE: Leave all hardware partially loose, until the end of Step 6.

• Attach the press arm foot (AC5) to the press arm floor support (AC1) using two bolts (M10x65), two flat washers (10.2x22x2), and two nylon nuts (M10).

• Stand up the main center upright (AB1) and place the functional arm floor support (AC2) up against the center holes at the bottom of the main center upright. Connect the two frame pieces with two bolts (M10x60), and two flat washers (10.2x22x2).

• Align the holes in one of the weight stack support blocks (AK3) with the holes on the bottom right side of the main center upright (AB1). See diagram for orientation of the block. Place the press arm floor support (AC1) up against the weight stack support block, aligning those holes. Slide two bolts (M10x78) with flat washers (10.2x22x2) through the holes, securing them with two more flat washers and two nylon nuts (M10). Repeat this process on the remaining holes on the bottom of the main center upright, using the leg press floor support (AC3) and the other weight stack support block.

AC1

Inside

AK3

AC3

AC2

AC5

STEP

• Place the center connecting support (AC6) in between the functional arm floor support and the leg press arm floor support, aligning the holes. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the holes into the functional arm floor support. Secure bolts with two more flat washers and two nylon nuts (M10). Repeat on other side of connecting support.

• Attach two pillow block bearings (C33) to the leg press foot (AC4) with four bolts (M10x25), four lock washers (10.2x18.4x2.5), and four flat washers (10.2x22x2). Make sure the grease fittings are positioned on the inside, pointing towards the main center upright. Tighten.

• Take the leg press foot (AC4) and place over the end of the leg press floor support (AC3), aligning the holes. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the holes, securing with two more flat washers and two nylon nuts (M10).

BLUE BAG

AH2

AC1

AC6

AN2

AC4

C33

AC3

AN1

• Loosely thread four set screws (M6x8) in the axle housing on the leg press swing arm (AN1). Place the axle (8 of the leg press swing arm between the pillow block bearings on the leg press foot, making sure the pulley bracket is facing the floor support. Slide the axle through the holes and center it in the bearings. Secure by tightening set screws.

• Attach the foot plate (AN2) to the leg press swing arm (AN1) by sliding the shaft (5.75”) through holes in foot plate and swing arm, and securing with a flat washer (12.2x26x2), lock washer (10.2x18.4x2.5) and a bolt (M10x25).

• Attach the leg curl post (AH2) in between the bracket on the press arm floor support (AC1) using one bolt (M10x72), two flat washers (10.2x22x2), and a nylon nut (M10).

/16”) housing

AB1

K18

STEP

WEIGHT STACK

• Place weight stack bumpers (Q05) over the holes of both weight stack support blocks (AK3). Place the guide rods over and through the rubber weight plate bumpers into the weight stack support block. Use caution when adding the weight plates. Don’t let the guides tilt too far forward during installation. Slide each of the 20 weight plates over both sets of the guide rods on top of one another. Place the header weight plate over both sets of guide rods on top of other weight plates.

with the pulley bracket on the leg press side weight stack! The header plate without the pulley bracket will go on press arm side.

• Slide a stopper ring (K18) on the left guide rod of the leg press side and tighten the set screw so the bottom edge of the ring is nine inches from the top of the rod.

• Rest each guide rod behind the top bracket on the main center upright (AB1).

NOTE: Place the header plate

AK3

Q05

AK3

AH3

AB4

STEP

• With angled end down and pulley brackets facing weight stack, place the press arm upright (AB2) over the press arm floor support (AC1), aligning the holes in both components. Slide two bolts (M10x62) with flat washers (10.2x22x2) through holes and secure each of the bolts with another flat washer and two nylon nuts (M10).

• Take the adjustable handle assembly and slide onto the functional arm upright (AH3), making sure the handle is on the side with the numbers. You will need to squeeze the handle to slide over the adjustment holes in the upright. Place the functional arm upright (AH3), numbers facing press arm upright (AB2), over the exposed bolt ends on the functional arm floor support (AC2). Secure the connection with a flat washer (10.2x22x2) and a nylon nut (M10) over each bolt end.

PINK BAG

AB2

AC1

AC2

• With the hole for the cable on the bottom, place the leg press upright (AB4) over the leg press floor support (AC3). The upright should angle upwards towards the weight stacks. Align the holes in the upright with the center holes in the floor support. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the connection. Secure each of the bolts with another flat washer and a nylon nut (M10).

AC3

AG1

Press Arm Leg Press

Inside

STEP

AB5

GREEN BAG

• Slide a weight stack upper block (AK2) onto the guide rods of the press arm weight stack. See diagram for orientation. Take the press arm overhead tube (AB3) and place in the bracket on top of the press arm upright (AB2). Align the holes of the overhead tube, weight stack upper block, and main center upright (AB1). Slide a bolt (M10x67) with a flat washer (10.2x22x2) through each hole and secure the bolts with another flat washer and a nylon nut (M10). To secure the connection between the press arm upright and overhead tube, use two bolts (M10x62), four flat washers (10.2x22x2), and two nylon nuts (M10). Repeat this process on leg press side with the leg press overhead tube (AB5) and the other weight stack upper block (AK2).

AB3

AB2

AK2

AH3

AB1

AK2

AE3

• Place the functional arm overhead tube (AG1) over the main center upright (AB1) and functional arm upright (AH3). Secure the overhead tube to the main center upright using four bolts (M10x25) with four lock washers (10.2x18.4x2.5) and four flat washers (10.2x22x2). To secure the connection between overhead tube and functional arm upright, use two bolts (M10x100), two lock washers (10.2x18.4x2.5), and two flat washers (10.2x22x2).

• Attach the dual snap hook bar mount (AE3) to AB5 with two bolts (M10x62), four flat washers (10.2x22x2), and two nuts (M10). Make sure snap hooks are on the bottom.

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