Vision Fitness ST700 User Manual

Assembly &

Owner’s Guide

ST700

FUNCTIONAL TRAINER

Table of Contents

ASSEMBLY GUIDE OWNER’S GUIDE

ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4

HARDWARE BAGS . . . . . . . . . . . . . . . . 6

STEP 1: ORANGE BAG . . . . . . . . . . . . . 9

STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10

STEP 3: PINK BAG . . . . . . . . . . . . . . . 11

STEP 4: GREEN BAG . . . . . . . . . . . . . . 12

STEP 5: CABLE #1 . . . . . . . . . . . . . . . 13

STEP 6: CABLE #2 . . . . . . . . . . . . . . . 14

STEP 7: CABLE #3 . . . . . . . . . . . . . . . 15

STEP 8: CABLE #4 . . . . . . . . . . . . . . . 16

STEP 9: BLACK BAG . . . . . . . . . . . . . . 17

STEP 10: YELLOW BAG . . . . . . . . . . . 18

EFFECTIVE RESISTANCE . . . . . . . . . . . 19

RESISTANCE TRAINING BENEFITS

& TIPS, WORKOUT VARIATIONS . . . . . . 20

TRAINING PROGRAMS . . . . . . . . . . . . 21

STRETCHING . . . . . . . . . . . . . . . . . . . 22

INCLUDED ACCESSORIES . . . . . . . . . . 24

FUNCTIONAL TRAINER EXERCISES . . . . 26

MAINTENANCE SCHEDULE . . . . . . . . . . 32

COMMERCIAL WARRANTY . . . . . . . . . . 33

WORKOUT LOGS . . . . . . . . . . . . . . . . 34

Assembly &

Owner’s Guide

ST700

FUNCTIONAL TRAINER

To avoid possible damage to this Functional Trainer, please follow these assembly steps in the correct order. Before proceeding, find your new Functional Trainer serial number located on the side of the right floor support (AC3), and enter here:

Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Assembly/Owner’s Guide before using your new Functional Trainer.

If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12

NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.

STEP

General Warnin

Decal

STEP

Serial #

STEP

ORANGE BAG

HARDWARE INCLUDED

BLUE BAG

10.2 x 18.4 x 2.5 Lock Washer Quantity: 13

M10 x 70 Bolt

Quantity: 8

10.2 x 22 x 2 Flat Washer

Quantity: 21

M10 x 70 Bolt

Quantity: 5

M10 Nylon Nut

Quantity: 4

10.2 x 22 x 2 Flat Washer

Quantity: 16

M10 Acorn Nut

Quantity: 12

Accessory

Storage Hook

illustration not to scale

Quantity: 2

M10 Nylon Nut

Quantity: 8

Rubber Stop

illustration not to scale

Quantity: 2

M5 x 15 Bolt

Quantity: 4

M5 x 15 Flathead Screw

Quantity: 8

Snap Hook

illustration not to scale

Quantity: 2

Add-on Weight Storage Post

(illustration not to scale)

Quantity: 1

PINK BAG

HARDWARE INCLUDED

10.2 x 22 x 2 Flat Washer

Quantity: 30

M10 x 70 Bolt

GREEN BAG

10.2 x 18.4 x 2.5 Lock Washer Quantity: 10

Quantity: 12

M10 x 100 Bolt

Quantity: 4

8.4 x 15.5 x 1.6 Flat Washer

Quantity: 2

M10 Acorn Nut

Quantity: 4

M8 x 20 Bolt

Quantity: 2

M10 Nylon Nut

Quantity: 10

M8 x 50

Flat Washer

Quantity: 2

Travel Limiter Ring

illustration not to scale

Quantity: 1

8.4 x 15.5 x 1.6 Flat Washer

Quantity: 4

M8 Nylon Nut

Quantity: 2

BLACK BAG

HARDWARE INCLUDED

M5 x 10 Bolt

Quantity: 4

10.2 x 22 x 2 Flat Washer

Quantity: 4

M10 x 70 Bolt

Quantity: 2

YELLOW BAG

M10 Nylon Nut

Quantity: 2

M5 x 15 Bolt

Quantity: 12

Slip-on Nut

illustration not to scale

Quantity: 4

Z19 Connecting Bracket

illustration not to scale

Quantity: 2

10.2 x 22 x 2 Flat Washer

Quantity: 2

10.2 x 18.4 x 2.5 Lock Washer

Quantity: 2

M10 x 25 Bolt

Quantity: 2

AC1

AC2

AC3

STEP

ORANGE BAG

• Lay the center floor support (AC1) on the ground, floor pads down. Attach left floor support (AC2) to center floor support by sliding four bolts (M10x70) with four flat washers (10.2x22x2) through the holes, and securing bolts with four more flat washers (10.2x22x2) and four nylon nuts (M10). Repeat for attaching right floor support (AC3).

AC2

AC1

AC3

AQ1

Weight Storage Post

AD2

STEP

Q18

BLUE BAG

• Place the chrome front upright (AG1) over the protruding bolt ends on front of left floor support (AC2), making sure numbers and holes are facing outward. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. Slide the left adjustment handle (AD1) onto the upright from the top, keeping the handle on the side with the holes. Repeat this process for the front upright assembling AD2 to it on the right floor support (AC3). Attach a rubber stop to the holes provided at the top of the left and right chrome tube using four flathead screws (M5x15).

• Take the left rear upright (AG2) and stand it over the protruding bolts on the left floor support (AC2) , making sure the horizontal holes face inward of the machine. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. Repeat this process for right rear upright (AG3) on the right floor support (AC3). Make sure the horizontal holes face the outside. Attach two accessory hooks (AQ1) to the left rear upright (AG2) with four flathead screws (M5x15). Attach the weight storage post with a lock washer (10.2x18.4x2.5), a flat washer (10.2x22x2), and a bolt (M10x70). Attach the two plastic snap hooks (Q18) to the outside of the right rear upright (AG3) with four round head bolts (M5x15).

• Place the left stabilizer support (AG4) over the protruding bolt ends on left side of center floor support (AC1). Do not secure that connection until later. Slide two bolts (M10x70) with flat washers (10.2x22x2) through holes in left rear upright (AG2) and stabilizer support. Slide another flat washer onto each bolt and secure using an nylon nut (M10). Now, secure the stabilizer to the protruding bolt ends using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5) and an acorn nut (M10). Repeat this process for the right stabilizer support (AG5).

AB4

AB2

AB1

AB3

B21

AB5

AB2

STEP

PINK BAG

• Place the top left frame (AB4) on the left side uprights (AG1 & AG2), with the protruding bolt ends going through holes in the left rear upright (AG2). Slide a flat washer (10.2x22x2) and lock washer (10.2x18.4x2.5) over each bolt end, and secure with an acorn nut (M10). Secure two bolts (M10x100) with a lock washer (10.2x18.4x2.5) and a flat washer (10.2x22x2) through holes over the top of front chrome upright (AG1). Repeat this process for top right frame (AB5).

• Place the top rear frame (AB2) up against the back of the top left and right frames (AB4 & AB5). Insert two bolts (M10x70) with flat washers (10.2x22x2) through the holes on both sides of top

AB3

B21

AB1

AB5

frames, and secure the connection with another flat washer on each bolt, and a nylon nut (M10).

• Take the top center pulley support (AB1) with the pulley bracket side down, place the holes on the short end over the middle holes in top rear frame (AB2). Secure in place by sliding two bolts (M10x70) with flat washers (10.2x22x2) through the holes. Slide another flat washer onto each bolt and tighten with a nylon nut (M10).

• Grab the top front frame (AB3) and align the holes in the center with the holes in top center pulley support (AB1). Slide two bolts (M10x70) with flat washers (10.2x22x2) through the holes, placing another flat washer onto the bolts and securing with a nylon nut (M10). To connect to both left and right top frames (AB4 & AB5), slide a bolt (M10x70) with a lock washer (10.2x18.4x2.5) and flat washer (10.2x22x2) through the front holes in the connection points (See diagram for clarification). For other hole, use a bolt (M10x70) with a flat washer (10.2x22x2) and connect other side of bolt using another flat washer and a nylon nut (M10). Tighten the two front center bolts.

• Attach the top front frame cover (B21) to the top front frame (AB3) using two bolts (M8x20) and two flat washers (8.4x15.5x1.6).

STEP

GREEN BAG

• Place the two rubber bumpers (Q05) over the holes for the guide rods in center floor support (AC1). With the horizontal holes at the bottom, slide the guide rods through the rubber bumpers and into center floor support. Let the guide rods tilt forward. Slide each of the 15 weight plates over both of the guide rods on top of one another. Place the header weight plate over both guide rods on top of other weight plates. Slide a travel limiter ring on the left guide rod, tightening the ring 10.5” (bottom edge of ring) from the top.

• Make sure rubber guide rod sleeves are in place in top holes of the center pulley support(AB1). Lift the guide rods up until holes in guide rods are lined up with holes in center floor support. Slide a bolt (M8x50) with a flat washer (8.4x15.5x1.6) through each guide rod, securing bolt with another flat washer and nylon nut (M8). Tighten all hardware (horizontal hardware first, then vertical hardware).

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