Tunturi E 2 User Manual

Owner's Manual :: 2-12

Mode d'emploi :: 13-23

Manual del usario :: 24-34

Gebruikers gids :: 35-45

583 1028A

:: 1

IMPORTANT SAFETY INSTRUCTIONS

WELCOME TO THE WORLD OF TUNTURI EXERCISING!

This manual is an essential part of your equipment: read it through carefully before assembling, using or servicing your equipment. Please keep the manual somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

:: Before you start any training, consult a physician to check your state of health. :: If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

:: The device is not to be used outdoors. E2 tolerates an environment measuring + 10º C to + 35ºC. Air humidity must never exceed 90 %. :: Place the equipment on a ﬁ rm, level and protected surface.

:: The device can only be used at home. :: Make sure the equipment is unplugged before carrying out any assembly or maintenance procedures. :: Before you start using the equipment, make sure it functions correctly in every way. Do not use faulty equipment. :: Do not attempt any servicing or adjustments other than those described in this manual. All other servicing else must be left to someone familiar with the maintenance of electro-mechanical devices and authorised under the laws of the country in question to carry out maintenance and repair work. Always follow these maintenance instructions. :: The electromagnetic brake forms a magnetic ﬁ eld that may damage the mechanism of a watch, or the magnetic identiﬁ cation strip on a credit or cash card, should they come into immediate contact with the magnetic ﬁ eld. :: Press the keys with the tip of the ﬁ nger; your nails may damage the key membrane. :: The device must not be used by persons weighing over 135 kg.

Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. In Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivational training partner. Whatever your training goal, we are certain this is the equipment to get you there.

ASSEMBLY ::

Start by unpacking the equipment and check that you have the following parts:

1. Frame

2. Rear support

3. Plastic covers for front support (2)

4. Handlebar / interface

5. Ear sensor

6. Assembly hardware kit (contents are marked with an * in the spare part list)

In case of problems contact your Tunturi dealer.

The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment.

The directions left, right, front and back are deﬁ ned as seen from the exercising position. The ﬁ gures referred to in the text are in the back fold.

Assemble your ﬁ tness equipment as follows:

2 :: :: 3

SUPPORTS (FIGURES 1 AND 2)

ADJUSTMENTS ::

:: Place the rear support under the frame and fasten it with two hex screws and washers. :: Tilt the cycle back so that it rests on the rear support and seat. Push the plastic covers into place at the ends of the front support. Turn the cycle back to upright position.

HANDLEBAR (FIGURES 3 AND 4)

:: Expose the wire coming from the frame tube by unwrapping the tape that covers it, and then connect it to the counterpart in the handlebar support tube. Ensure that the joint is securely locked by gently pulling the wire. :: Thread the wire carefully inside the frame tube and push the handlebar support tube into place inside the frame tube, so that the fastening screws are on the front of the tube. :: NOTE! Use the enclosed Allen key to tighten both fastening screws through the holes in the tube. Tighten the fastening screws by turning them counter-clockwise. :: Pull out the tape protecting batteries from the side of the meter. The meter becomes activated. :: Remove the protecting ﬁ lm from the display.

CORRECT EXERCISING POSITION

The seat height should be set so that the heal of the foot reaches the pedal with the leg straight and the pedal at its lowest point. To raise or lower the seat: First turn the locking knob one turn counter-clockwise, then pull the locking knob outwards, so that the seat tube can be moved freely up and down. Once the height is right, let go of the knob and the seat locks into place. Turn the locking knob clockwise to tighten. NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!

The scale on the seat tube helps you remember the seat height that suits you best. The seat can be inclined forward or backward by turning the green adjustment ring below the saddle. The seat inclines forward when the ring is turned clockwise, and back when the ring is turned counterclockwise. Do not try to adjust seat inclination when you’re sitting on the seat - the ring won’t turn.

HANDLEBAR SET-UP

Loosen the grey knob in front of the handlebar and adjust the handlebar position until your training position feels comfortable. Tighten the grey knob carefully.

PEDALS

Select strap tightness, set the appropriate strap hole on the retainer from below and pull forcibly upward. Especially when the equipment is new, the strap fastening may seem relatively tight.

PEDALLING RESISTANCE

To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube clockwise (+ direction) to increase resistance and counterclockwise (- direction) to decrease resistance. The scale above the knob (0-8) helps you ﬁ nd and reset a suitable resistance.

4 :: :: 5

EXERCISING WITH TUNTURI ::

PULSE MEASUREMENT ::

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart-rate. First ﬁ nd your maximum heart-rate, i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

Women: 226 - age Men: 220 - age

These are average values and the maximum varies from person to person. The maximum heart rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have deﬁ ned three different heart-rate zones to help you with targeted training.

Beginner: 50-60 % of maximum heart rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended.

Trainer: 60-70 % of maximum heart rate

Perfect for improving and maintaining ﬁ tness. You should train for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

1. Push the ear sensor connector into the interface connector.

2. Attach the ear sensor to your earlobe.

3. Attach the sensor wire to your shirt with the clip provided. This prevents the sensor and wire from moving, which may interfere with measuring.

If there are problems in pulse measurement:

:: The display shows - - instead of the heart rate. :: Check how the sensor works while not pedalling. :: Try measuring on the inside surface of the ear or on the tip of your ﬁ nger. :: Rub the earlobe with your ﬁ ngers to quicken circulation. :: If pulse values rise above 150 beats/min., earlobe measurement may be affected by the faster circulation. :: Sometimes a strong light source in the immediate vicinity of the user may cause disturbances. Turn the ear sensor the other way around on your earlobe.

Active trainer: 70-80 % of maximum heart rate

Exercise at this level suits only the ﬁ ttest and presupposes a long history of exercising.

6 :: :: 7

Keep the ear sensor clean. Clean the ear sensor after use with a damp cloth and dry carefully.

You can buy a heart-rate belt for telemetric measurement from your Tunturi dealer as an accessory. Due to its reliability we recommend the heart-rate belt.

METER ::

RESET

Pressing Reset always resets the value on the display.

SET

Press Set key for 2 seconds to set units of measurement. :: Default units are rpm, km and kcal. :: To change the units press the - or + key until the desired units are displayed. :: To measure speed you can set either revolutions per minute, (rpm), kilometres per hour (km/h) or miles per hour (mph). Energy consumption measurement can be set for kilocalories (kcal) or kilojoules (kJ). :: In addition to rpm you can also select either kilometres (km) or miles as distance measures. If km/h is selected as the unit to measure speed, km will automatically be the unit for distance. The same applies to the units mph and miles. :: The user interface automatically returns to the main display 5 seconds after the Set key was last pressed. :: Press the Reset key to exit the setting function without saving the adjustment. This resets the readings on the main display.

MAIN DISPLAY ::

When you turn the user interface on, the display shows the following exercise parameters:

1. Efﬁ ciency (W)

:: Figure indicates exercise efﬁ ciency in Watts, which depends on pedalling speed and resistance adjustment.

2. Energy consumption (kcal/kJ)

:: Displays cumulative energy consumption (0-999); default setting is kcal.

3. Speed (rpm / km/h / mph)

:: Default setting is rpm (pedal revolutions / minute).

4. Pulse

:: Heart rate transmitter belt or an ear sensor is required. :: If the user interface does not receive a heart-rate signal, - - is displayed instead of the heart rate.

NOTE! Always disconnect the ear sensor from the user interface if using a heart rate transmitter belt; the ear sensor will interfere with the heart rate transmitter.

5. Time

:: Displays the exercise time elapsed between 0:00 - 59:59 minutes and between 1:00 - 10:00 hours in 1 minute increments. :: Time display stops if speed falls to zero.

6. Distance (km / miles)

:: Default display setting is km. :: Displays the distance travelled during the workout in km (or miles) to two decimal points up to 9.99 km (or miles) and with one decimal point up to 99.9.

8 :: :: 9

TRANSPORT AND STORAGE ::

If the display malfunctions proceed as follows:

Follow these instructions when carrying and moving the cycle about, because lifting it incorrectly may strain your back or risk other accidents:

Stand behind the device. Grip the seat with one hand and the handlebar with the other, and set your foot on the rear support. Tilt the device so that it rests on its transport wheels. Wheel the device to move it on these transport wheels. Lower the device while holding on to the handlebar and remain behind the device all the time.

If the device is not used for a period of time, the transmission belt may become temporarily distorted. This can lead to slightly uneven pedalling. However, after a few minutes of use the effect disappears as the belt returns to its original form.

To prevent the cycle malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

MAINTENANCE ::

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

:: After exercising, clean the equipment with a soft, absorbent cloth. Sweat may cause corrosion: we recommend therefore that you protect all metal surfaces outside the plastic covers with teﬂ on or car wax. Do not use solvents. The magnetic brake is based on magnetic resistance; resistance level is measured electronically and shown as a watt-reading on the display. :: Due to the measurement system, your Tunturi ergometer need not be recalibrated when assembled, serviced and used according to this owner’s manual.

If the meter display shows text “LO BAT”, change the batteries. Loosen the 6 fastening screws in the top of the meter. Carefully lift the top, cut the ribbon over the batteries and remove the old batteries. Place the new batteries (3 x 1.5 V AA) in the holder and replace the top of the meter.

Loosen the 6 fastening screws in the top of the meter. Carefully lift the top and turn it so that the wire joint is exposed. Detach the joint by pressing the lever towards the wire and pull the wire connector out. Be careful not to let the wire drop inside the tube. If the bottom of the meter is damaged, remove it by unscrewing the 2 fastening screws at the bottom. Defective parts should be sent to your Tunturi dealer. Ensure that the meter wire is securely locked in place when replacing the top of the interface by gently pulling on the joint.

NOTE! Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it is unnecessary to take the whole device in for repair, as it is usually sufﬁ cient to replace the defective part. If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. The location of the serial number sticker is shown on the inside cover. Please also state the nature of the problem, conditions of use and purchase date.

If you require spare parts for your equipment, please contact your dealer with the model, equipment serial no. and spare part number of the required part. There is a spare part list at the back of this manual. Use only components and parts mentioned in the spare part list.

TECHNICAL DATA ::

Length 96 cm Height 124 cm Width 69 cm Weight 35 kg

All Tunturi models and user interfaces meet the requirements of the EU EMC Directives on electromagnetic compatibility (89/336/EEC) and electrical equipment designed for use within certain voltage limits (73/23/EEC). This product therefore carries the CE label.

All Tunturi ergometers meet CEN precision and safety standards (Class A, EN-957, parts 1 and 5).

10 :: :: 11

TIPS ::

ABOUT YOUR HEALTH

:: To avoid muscular pain and strain, begin and end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

:: Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

ABOUT USING THE EQUIPMENT

:: If children are allowed to use the ﬁ tness equipment, they should be supervised and taught to use it properly, keeping in mind the child’s physical and mental development and their personality. :: Only one person may use the cycle at a time. :: Protect the user interface from excess sunlight. Do not let the interface come into contact with water. :: Hold the handlebar for support when getting on or off the cycle. :: Wear appropriate clothing and shoes while exercising. :: Keep hands clear of any moving parts.

NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modiﬁ cations not expressly approved by Tunturi Oy Ltd will void the user’s authority to operate the equipment!

Due to our continuous policy of product development, Tunturi reserves the right to change speciﬁ cations without notice.

We wish you many enjoyable workouts with your new Tunturi training partner!

CONSEILS ET AVERTISSEMENTS

Ce manuel est une pièce essentielle de votre appareil : lisez attentivement ce mode d’emploi avant d’assembler, d’utiliser ou d’effectuer l’entretien de votre appareil. Veuillez conserver ce guide, il contient les renseignements dont vous aurez besoin, maintenant et plus tard, pour bien utiliser et entretenir votre appareil. Suivez toujours les instructions très rigoureusement.

:: Avant de commencer un entraînement, quel qu’il soit, consultez votre médecin. :: En cas de nausées, vertiges ou autres symptômes anormaux, interrompez la séance immédiatement et consultez un médecin.

:: L’appareil ne doit pas être utilisé à l’extérieur. L’appareil supporte des températures de + 10º C à + 35ºC. L’hygrométrie ne doit jamais excéder 90 %. :: Installez l’appareil sur une surface plane et ferme, et sur un tapis protecteur.

:: L’appareil peut être utilisé seulement à la maison. :: N’utilisez jamais un appareil défectueux ou incomplet. :: N’essayez pas d’effectuer d’autres mesures d’entretien ou réglage que celles décrites dans ce mode d’emploi. Toutes les autres opérations doivent être laissées aux soins des personnes compétentes dans l’entretien des dispositifs électromagnétiques et autorisées, au regard des lois du pays concerné (ou équivalent), à accomplir des travaux de maintenance et réparations. Les instructions d’entretien de ce mode d’emploi doivent être scrupuleusement suivies. :: Le champ magnétique généré par les aimants de l’arc de frein peut endommager par ex. les montres ou les cartes bancaires, si elles entrent en contact direct avec le champ en question. :: Appuyez sur les touches avec l’intérieur des bouts de vos doigts ; les ongles peuvent endommager le ﬁ lm les protégeant. :: L’appareil ne doit pas être utilisé par des personnes dont le poids excède 135 kg.

12 :: :: 13

BIENVENUE DANS LE MONDE DE L’ENTRAINEMENT TUNTURI !

Votre choix prouve que vous souhaitez réellement investir dans votre bien-être et votre condition; il révèle aussi que vous savez apprécier la haute qualité et l’élégance. En choisissant un équipement sportif Tunturi, vous adoptez un produit de premier choix comme partenaire pour un entraînement motivant en toute sécurité. Quel que soit votre objectif, nous sommes persuadés que cet appareil est celui qui vous y conduira.

SUPPORTS ARRIERES (FIGURES 1 ET 2)

:: Placez le support arrière sous la partie arrière du châssis et ﬁ xez-le avec deux vis hexagonales et deux rondelles. :: Basculez l’appareil vers l’arrière pour le faire reposer sur son support arrière et son siège et enfoncez les embouts protecteurs en plastique aux deux extrémités du support avant. Remettez l’appareil dans sa position normale.

BARRE DU GUIDON (FIGURES 3 ET 4)

ASSEMBLAGE ::

Commencez par vériﬁ er que toutes les pièces suivantes sont en votre possession:

1. Châssis

2. Support arrière

3. Protections plastiques pour le pied avant (2)

4. Support du guidon / l’unité des compteurs

5. Clip oreille

6. Kit d’assemblage (le contenu avec * dans la liste des pièces détachées)

Pour tous problèmes, adressez-vous à votre distributeur.

L’emballage renferme un sachet de silicate pour l’absorption de l’humidité pendant le stockage et le transport. Veuillez le mettre au rebut une fois l’appareil déballé.

Les termes droit, gauche, avant et arrière sont déﬁ nis par rapport à la position d’exercice. Les ﬁ gures mentionnées dans le texte se trouvent sur les pages au dos du dépliant.

Assemblez votre appareil comme suit :

:: Détachez le ﬁ l scotché au tube du châssis et connectez-le au ﬁ l venant du tube du support du guidon. :: Faites pénétrer, avec précaution, le ﬁ l à l’intérieur du tube du châssis et enfoncez le tube du guidon dans celui du châssis de façon à ce que les trous des vis de ﬁ xation se trouvent en face intérieure. :: ATTENTION ! Serrez les deux vis de ﬁ xation dans le sens inverse des aiguilles d’une montre à l’aide de la vis à six pans creux prévue à cet effet. :: Retirez la bande qui protège des piles du côté gauche de l’unité des compteurs. L’unité des compteurs s’activera maintenant. :: Retirez le ﬁ lm protecteur recouvrant l’écran d’afﬁ chage de l’unité des compteurs.

14 :: :: 15

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