Tunturi C 900 User Manual

PULSE CONTROLLED

TRISTEPPER C 900

GB OWNER'S MANUAL P. 2-7
D BETRIEBSANLEITUNG S. 8-13
F MODE D'EMPLOI P. 14-19
NL HANDLEIDING P. 20-25
I MANUALE D'USO P. 26-31
E MANUAL DEL USUARIO P. 32-37
S BRUKSANVISNING S. 38-43
FIN KÄYTTÖOHJE S. 44-49

SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIENUMMER
NUMERO DI SERIE
NUMERO DE SERIE
SERIENNUMMER
SARJANUMERO

583 7007 C

GB

REMARKS AND WARNINGS

PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING
AND SERVICING THE DEVICE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS MANUAL
CAREFULLY.

THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE. THE TUNTURI WARRANTY APPLIES
ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE.

Before connecting the device to a power source make sure the voltage is correct. The voltage is marked on
the step-down transformer (either 230 V or 115 V). Do not connect the device directly to the mains supply.

NOTE ABOUT THE EQUIPMENT

* The device must always be unplugged during any assembly or service work.
* Check the transformer for the correct voltage.
* Always unplug the device from the power source after you have finished your workout.
* Although the device operates with a 12 V protective voltage all service and repair work are recommended to be

carried out by a person qualified to service electromechanical appliances according to the legislation of your
country.

* The magnet caliper of the magnetic brake forms an extremely powerful magnetic field which may damage the

mechanism of a watch or the magnetic identification tape of a credit or cash card if they come into immediate
contact with the magnets. Never attempt to detach or remove the magnet caliper of the magnetic brake.

NOTE ABOUT YOUR HEALTH
* Before you start any training, consult a physician to check your state of health.

* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once

and consult a physician.

* Warm up slowly by stepping at a slow pace. Increase gradually until you reach the desired workout pace.

Before completing a workout session, slow your pace gradually to a slow step, allowing your heart rate to
decrease to normal before stopping and stepping off the device. To avoid muscular pain, begin and end each
workout by stretching and warming up and cooling down.

* The TARGET PULSE -programme is based on pulse measurement, i.e. the device regulates the resistance

according to the measured pulse. Since an erratic measurement can cause a risk to the user it is most
important to follow the instructions and warnings described in this manual about pulse measurement. Follow
your pulse also during the training. If you notice interference in the measurement, stop your workout at once.

NOTE ABOUT THE EXERCISING ENVIRONMENT

* Place the device on a firm, level surface.
* Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in

a draughty place.

NOTE ABOUT USING THE EQUIPMENT

* Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead

to situations and behaviour for which the device is not designed. If children are allowed to use the device, they
should be supervised and taught to use the device properly, keeping in mind the child’s physical and mental

development and their personality.
* Before you start using the device, make sure that it functions correctly in every way. Do not use a faulty device.
* As the stepper is not covered from below, make sure that there are no small metal objects such as screws,

coins etc. near or under the stepper. The magnetic brake mechanism might draw small metal objects into the

mechanism, thus causing possible danger.
* In heavy or long-term use, the device may shed dust or oil. It is therefore advised to place the device on a

protective base.
* Only one person may use the device at a time.
* Place the device on a firm, level surface.
* Hold the handlebar for support when getting on or off the device. Keep at least one hand on the handlebar

when exercising.
* Always keep your hands well away from moving parts.
* Wear appropriate clothing and shoes when exercising.
* Never operate the device with sidecovers removed.

* Do not attempt any servicing or adjustment other than those described in this manual.

* The device is not recommended for persons weighing over 110 kg.

THE FIGURES REFERRED TO IN THE TEXT ARE IN THE BACK FOLD.

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GB

1. ASSEMBLY

Before assembling the device, insure all parts are present (fig.

1):
A Main mast assembly

B Support legs (2)
C Tie rods (2)
D Feet (2)
E Handlebar support tube
F Meter mount
G Meter
H Transmitter belt
I Transformer (12 V)
J Hard ware kit

If you notice that a part is missing, contact the dealer and give
the model (TriStepper 900), serial number and spare part
number from the spare part list in the back of the manual.

The package includes a silicate bag for absorbing moisture
during storage and transportation.

Once the device and all its parts have been unpacked,
assemble as follows (left, right, front and rear are seen from
the exercising position):

1.1. ATTACH THE SUPPORT LEGS

Position the main mast assembly on the floor so that the
TriStepper label is facing up. Screw the left leg tube into the
main mast as shown (fig. 2), being careful to keep the leg tube
in line. N.B. Do not force. If resistance is felt initially, unscrew
and start again. Hand tighten the leg firmly. Install the right leg
in the same manner.

1.5. ATTACH THE METER

Feed the wires from the meter through the meter mount and
push the meter into place on the meter mount (fig. 6). Connect
the wires and snap the meter mount over the handlebars,
making sure the tongue on the handlebar mount fits into the
corresponding groove on the meter mount (fig 7). N.B. Be

careful not to damage the wire.

To secure the meter, remove carefully the meter and the
protective paper from the two-sided adhesive tape on the
meter mount. Push the meter back into place. N.B. Be

careful not to damage the wire.

1.6. PLUG IN THE TRANSFORMER

Plug the transformer into the connector in the lower left hand
corner of the side of the pulley cover and then to the wall
socket (fig. 8). N.B. Make sure the wire does not run under

the device.

2. USE

Working out using a stepper is excellent aerobic exercise,
the principle being that the exercise should be suitably light,
but of long duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn improves
endurance and fitness. The ability of the body to burn fat as
a fuel is directly dependent on its oxygen-uptake capacity.
Aerobic exercise should above all be pleasant. You should
perspire, but you should not get out of breath during the
workout. You must, for example, be able to speak and not
just pant while pedalling.

1.2. ATTACH THE TIE RODS

Place the hooked end of a tie rod into the left hole at the
bottom of the main mast (fig. 3). Gently slide the tie rod
bracket into the end of the left tube while simultaneously
inserting the threaded end of the tie rod into the tie rod
bracket. Slide the bracket with the rod into the tube as far as
possible, making sure the bracket is at the correct angle to
the tie rod.

Secure the tie rod with a flat washer and locking nut. Tighten
the nut with the flat wrench supplied. Repeat for the right tie
rod.

1.3. ATTACH THE FEET

The feet are labeled "L"and "R" (for left and right). Slide each
foot onto its respective leg, making sure the tie rod fits into the
bottom of the slot (fig. 4). Tilt the TriStepper back into the
upright position.

1.4. ATTACH THE HANDLEBAR

Align the holes on the base of the handlebar to those on the top
of the mast, making sure the handlebar end caps are pointing
forward. Secure the handlebars with four Allen screws and
split lock washers. Tighten screws with the hex wrench (fig. 5).

You should exercise at least three times a week, 30
minutes at a time, to reach a basic fitness level. Maintaining

this level requires a few exercise sessions each week. Once
the basic condition has been reached, it is easily improved,
simply by increasing the number of exercise sessions.
Exercise efficiency can be measured by monitoring the
pulse.

Exercise is always rewarding for weight loss, because it is the
only way of increasing the energy spent by the body. This is
why it is always worthwhile to combine regular exercise with
a healthy diet.

The feet of the TriStepper 900 move independently of each
other. This means that as the resistance is decreased,

the tempo will need to be increased and the step length
shortened, in order to exercise and avoid the pedals
descending too far with the users weight. With fast

tempo and small steps the work out is more efficient: the
pulse is faster and energy consumption increases. The
higher the colums of dots on the display, the more efficient
the work out is.

N.B. Keep your head up and neck straight in order to avoid
strain on your neck, shoulders and back. Keep also your
back straight. Make sure that your feet are centered onthe
foot pedals and that your hips, knees, ankles and toes are
facing forward. Keep your body weight centered over your
lower body regardless to whether you lean forward or stand
upright.

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