Tunturi C45 User Manual
C45
SERI A L NUM B ER
SERI E NNUM M ER
NUME R O DE SERI E
SERI E NUMM E R
NUME R O DI SERI E
NÚME R O DE SERI E
SERI E NNUM M ER
SARJANUMERO
OWNER'S MANUAL p. 2-12
BETRIEBSANLEITUNG S. 13-23
MODE D'EMpLOI p. 24-34
HANDLEIDING p. 35-45
MANUALE D'USO p. 46-55
MANUAL DEL USUARIO p. 56-65
BRUKSANVISNING S. 66-75
KÄYTTÖOHJE S. 76-84
www.tunturi.com
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OWNER'S MANUAL
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C45
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ....................2
ASSEMBLY .............................................................. 86
EXERCISING .............................................................4
CONSOLE ..................................................................5
MAINTENANCE .......................................................11
TRANSPORT AND STORAGE................................. 11
TECHNICAL SPECIFICATIONS ...............................12
Make sure that the exercising
•
environment has adequate ventilation.
To avoid catching cold, do not exercise
in a draughty place.
In training, the equipment tolerates
•
an environment measuring +10°C to
+35°C. The equipment can be stored
in temperatures ranging between
-15°C and +40°C. Air humidity in the
training or storage environment must
never exceed 90 %.
USING THE EQUIpMENT
If children are allowed to use the
•
equipment, they should be supervised
IMpORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
and taught to use the equipment
properly, keeping in mind the child’s
physical and mental development and
their personality.
Before you start using the equipment,
•
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
Press the keys with the tip of the
•
finger; your nails may damage the key
membrane.
YOUR HEALTH
Never lean on the interface.
Before you start any training, consult a
•
physician to check your state of health.
If you experience nausea, dizziness
•
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
To avoid muscular pain and strain,
•
begin each workout by warming up and
end it by cooling down (slow pedaling at
low resistance). Don’t forget to stretch at
the end of the workout.
EXERCISING
ENVIRONMENT
The equipment is not to be used
•
outdoors.
Place the equipment on a firm, level
•
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
•
Never remove the side covers. Do not
•
step on the frame casing.
Only one person may use the
•
equipment at a time.
Hold the stationary handlebar for
•
support when getting on or off the
equipment.
Wear appropriate clothing and shoes
•
when exercising.
Protect the meter from sunlight and
•
always dry the surface of the meter if
there are any drops of sweat on it.
Further information on warranty terms
•
can be found in the warranty booklet
included with the product.
Please note that the warranty does
•
not cover damage due to shipping
or negligence of adjustment or
maintenance instructions described in
this manual.
GB
3
OWNER'S MANUAL • C45
The equipment must not be used by
•
persons weighing over 135 kg.
Make sure the equipment is
•
unplugged before carrying out any
assembly or maintenance procedures.
Do not attempt any servicing or
•
adjustments other than those described
in this guide. Everything else must
be left to someone familiar with the
maintenance of electromechanical
equipment and authorized under the
laws of the country in question to carry
out maintenance and repair work.
This product must be grounded. If
•
it should malfunction or breakdown,
grounding provides a path of least
resistance for electric current to reduce
the risk of electric shock. This product
is equipped with a cord having an
equipment-grounding conductor and
a grounding plug. The plug must be
plugged into an appropriate outlet that
is properly installed and grounded in
accordance with all local codes and
ordinances.
source. Always switch off the power and
unplug the equipment from the electrical
outlet immediately after using!
To reduce the risk of burns, fire, electric
shock or injury to persons:
1. The equipment should never
be left unattended when plugged in.
Unplug the equipment from the outlet
when not in use, before carrying out any
maintenance or repair procedures, and
before moving the unit.
2. Do not operate the equipment
under a blanket or other combustive
material. Excessive heating can occur
and cause fire, electric shock or injury to
persons.
3. Do not connect the equipment
to a power source, or operate the
equipment if there is any sort of damage
to the power cord or the unit itself.
4. Do not connect the equipment
to a power source or operate the
equipment outdoors or in damp
locations.
DANGER:
Improper connection of the equipmentgrounding conductor can result in a
risk of electric shock. Check with a
qualified electrician or technician if you
are in doubt as to whether the product
is properly grounded. Do not modify the
plug provided with the product - if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
SAVE THIS INSTRUCTION MANUAL
NOTE ABOUT SAFETY
FOR UNITS WITH
ELECTRICAL pOWER
Before connecting the equipment to a
power source, make sure that the local
voltage matches that indicated on the
type plate: the equipment operates at
either 230 v or 115 v (north american
version). Note! The equipment must be
connected to a grounded wall socket.
Do not use extension wires when
connecting the equipment to the power
5. Keep the power cord away from
hot objects.
6. Do not route the power cord
beneath a carper or place any objects
on the cord. Also make sure that the
power cord does not run underneath the
equipment.
7. Do not alter (for example
lengthen) the cord between the
transformer and the unit.
NOTE ABOUT
ASSEMBLING THE
EQUIpMENT
Start by unpacking the equipment. The
detailed assembly instructions can be
found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of
the package. If a part is missing, please
contact your dealer with the model,
equipment serial no. and spare part no.
of the missing part. You’ll find a spare
part list at the back of this guide. The
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OWNER'S MANUAL
•
C45
hardware kit contents are marked with
* in the spare parts list. The directions
left, right, front and back are defined as
seen from the exercising position. Keep
the assembly tools, as you may need
them e.g. for adjusting the equipment.
Note that two people are needed for the
assembly.
The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance
around the equipment. We also
recommend opening the package and
assembling the product on a protective
base.
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in
your well being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you’ve chosen a high quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there. You’ll find information about using your
exercise equipment and what makes for efficient
training at Tunturi’s website at WWW.TUNTURI.
COM.
EXERCISING
Working out using an elliptical trainer is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body ‘s maximum oxygen uptake, which in turn
improves endurance and fi tness. The ability of the
body to burn fat as a fuel is directly dependent on
its oxygen-uptake capacity. Aerobic exercise should
above all be pleasant. You should perspire, but you
should not get out of breath during the workout.
You must, for example, be able to speak and not just
pant while pedaling.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fi tness level.
Maintaining this level requires a few exercise
sessions each week. Once the basic condition
has been reached, it is easily improved simply by
increasing the number of exercise sessions. Exercise
is always rewarding for weight loss, because it is
the only way of increasing the energy spent by the
body. This is why it is always worthwhile to combine
regular exercise with a healthy diet. A dieter should
exercise daily, at fi rst 30 minutes or less at a time,
gradually increasing the daily workout time to one
hour.
You should start slowly at a low pedaling speed
and low resistance, because for an overweight
person strenuous exercise may subject the heart
and circulatory system to excessive strain. As
fitness improves, resistance and pedaling speed
can be increased gradually. Exercise efficiency can
be measured by monitoring the pulse. The pulse
meter helps you monitor your pulse easily during
exercise, and thus to ensure that the exercise is
sufficiently effective but not over-strenuous. Start
your workout with slow tempo and low resistance.
Gradually increase tempo and resistance according
to your own condition. Keep your head up and neck
long in order to avoid stress on your neck, shoulders
and back. Keep also your back straight. Make sure
that your feet are centered on the foot pedals and
that your hips, knees, ankles and toes are facing
forward. Keep your body weight centered over your
lower body regardless of whether you lean forward
or stand upright. Stop your workout by gradually
decreasing tempo and resistance.
Don’t forget to stretch afterwards. To strengthen
cardiovascular system, maintain low resistance but
high tempo. Exercising with higher resistance and
slow tempo strengthens correspondingly your back
and hips.
HEART RATE
No matter what your goal, you’ll get the best results
by training at the right level of effort, and the best
measure is your own heart rate.
The C45 meter has a heart rate receiver compatible
with Polar equipment, so you can also use Polar
uncoded heart rate transmitter belts for heart rate
measurement.
NOTE! If you are fitted with a pacemaker, please
consult a physician before using a heart rate
transmitter belt.
The most reliable heart rate measurement is
achieved with a telemetric device, in which the
electrodes of the transmitter fastened to the chest
transmit the pulses from the heart to the console
by means of an electromagnetic field. If you want
to measure your heart rate this way during your
workout, moisten the grooved electrodes on the
transmitter belt with saliva or water. Fasten the
transmitter just below the chest with the elastic
belt, firmly enough so that the electrodes remain
in contact with the skin while exercising, but not so
tight that normal breathing is prevented. If you wear
the transmitter and belt over a light shirt, moisten
the shirt slightly at the points where the electrodes
touch the shirt. The transmitter automatically
transmits the heart rate reading to the console up to
a distance of about 1 m.
If the electrode surfaces are not moist, the heart-
GB
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OWNER'S MANUAL • C45
rate reading will not appear on the display. If the
electrodes are dry, they must be moistened again.
Allow the electrodes warm up properly to ensure
accurate heart rate measurement. If there are several
telemetric heart rate measurement devices next to
each other, the distance between them should be at
least 1.5 m. Similarly, if there is only one receiver and
several transmitters in use, only one person with a
transmitter should be within transmission range. the
transmitter is switched to an active state only when
it is being used for measurement. sweat and other
moisture can, however, keep the transmitter in an
active state and waste battery energy. therefore it is
important to dry the electrodes carefully after use.
When selecting training attire, please note
that some fibers used in clothes (e.g. polyester,
polyamide) create static electricity, which may
prevent reliable heart rate measurement. Please
note that a mobile phone, television and other
electrical appliances form an electromagnetic field
around them, which will cause problems in heart
rate measurement.
HAND GRIp pULSE MEASUREMENT
(HGp-VERSION)
Pulse is measured by sensors in the handlebars.
Pulse is measured when the user of C45 is touching
both sensors simultaneously. Reliable pulse
measurement requires that the skin is constantly
touching the sensors and that the skin is slightly
moist. Too dry or too moist skin weakens the
reliability of hand pulse measurement.
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at
least three TIMEs a week. To improve your condition
still further, increase either frequency or effort, but
not both at the same time!
ACTIVE TRAINER
70-80 % of maximum heart-
•
rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
1
2
3
4
HEART RATE IN TRAINING
First find your maximum heart rate i.e. where the
rate doesn’t increase with added effort. If you don’t
know your maximum heart rate, please use the
following formula as a guide:
220 - AGE
The formula gives an average value, the maximum
varies from person to person. The maximum heartrate diminishes on average by one point per year. If
you belong to a risk group, ask a doctor to measure
your maximum heart rate for you.
We have defined three different heart-rate zones to
help you with targeted training.
BEGINNER
50-60 % of maximum heart-rate
•
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long
TIME.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners’ respiratory and circulatory
performance and you will quickly feel your
improvement.
TRAINER
60-70 % of maximum heart-rate
•
5
KEYS
1. BACK/STOp
Use the BACK/STOP button to navigate back
towards the main menu. During training, you can
stop or pause your training session by pressing the
BACK/STOP button.
2. ZOOM
Focusing the graphical profile display during
training. Press ZOOM to increase the size of the
displayed profile image (two-, four-, eight- or
sixteenfold). Pressing the key five times restores the
profile image to its original size.
3. TRAINING
Use the TRAINING button to open the TRAINING
menu. The TRAINING menu includes the following
training programs: QUICK START, MANUAL, TARGET
HR, TARGET EFFORT, PROGRAMS, T-RIDE, OWN
TRAINING and FITNESS TEST.
4. USER
Press the USER button to open the USER menu.
The USER menu includes the following functions:
CREATE USER, SELECT/CHANGE USER, EDIT USER,
DELETE USER, SETTINGS and USER LOG.
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OWNER'S MANUAL
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C45
5. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial. By rotating the dial clockwise,
you can scroll the menus downwards or to the
right, and increase values or resistance. By rotating
the dial anti-clockwise, you can scroll the menus
upwards or to the left, and decrease values or
resistance.
B) Pressing the dial. By pressing the dial, you can
accept the selection you made when rotating the
dial. During training, you can accept the function
displayed at the bottom centre of the display.
IMpORTANT! If you wish to view your personal
training sessions saved on the USER LOG, always
remember to select your own username. You can
also start using a username in the middle of your
training session by pressing the USER button and
then selecting your own username. Your training
session will not be interrupted. After selecting your
username, you can return to the training data by
pressing the BACK/STOP button.
IMpORTANT! If you want to save your training
session, you must select a username.
DISpLAY
During training, you can see the following training
values on the left side of the display: time, distance,
energy consumption, effort, RPM, heart rate and
speed.
OpERATING THE CONSOLE
To activate the meter, connect the device to a power
source, and then press any key or start pedaling. The
meter will now display the TRAINING menu. If you
do not press a key, or pedal for more than 5 minutes,
the meter automatically switches off.
The values in a workout that has been interrupted
are saved in the memory of the user interface for 5
minutes, after which they are reset. You can restart
the interrupted exercise by pedaling within 5
minutes.
On the display, you can see advice messages. They
are preceded by the letter i on a white background.
You can remove the messages from the display by
pressing the selection dial.
This equipment (C45 / 2
with the T-WareTM fitness testing and monitoring
PC program. You can take the T-ware program into
use by installing the T-WareTM to your PC and by
connecting the meter to the PC with the USB cable.
You’ll find additional information about the T-WareTM
at Tunturi’s website at www.tunturi.com.
nd
Generation) is compatible
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial.
Confirm your selection by pressing the selection
dial.
3. Select a language by rotating the selection dial
and confirm your selection by pressing the dial.
4. Enter your name. Move from one letter to another
by rotating the selection dial. Confirm the selected
letter by pressing the selection dial. Once you
have entered your name, select OK and press the
selection dial.
5. Select the units you wish to use. (Metric 1 (kg, km,
kcal), Metric 2 (kg, km, kJ), or the corresponding
imperial units Imperial 1 (lb, mi, kcal), Imperial 2
(lb, mi, kJ)). Make your selection by rotating the
selection dial, and confirm by pressing the dial. You
will automatically be taken to the next setting.
6. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your
target toward zero. COUNT UP shows the values
as they increase toward your target. Confirm your
selection by pressing the selection dial. You will be
taken to the next setting.
7. Set your gender by rotating the selection dial.
Confirm your selection.
8. Set your age. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter
calculates your estimated maximum heart rate
using the formula 220 - age. If you know your exact
USER MENU
You can access the USER menu by pressing the USER
button. We recommend that you choose a user
code and save your personal details: these details
are needed e.g. for a more accurate estimation of
your energy consumption. At the same time, you
can set the units to be displayed and check the total
training values. If you select a username, you can
save your training session and display your personal
heart rate levels in different colors when training
according to your heart rate. Once you have created
a username or started to use an existing username,
you can see it at the top right corner of the display.
You can also exercise without a username. If you do
this, a username will not be shown on the top right
of the display, and the default settings (45 years, 70
kg, male) will be used for your training session. You
maximum heart rate, you can adjust the estimated
maximum heart rate given by the meter.
12. Set your anaerobic threshold. The equipment
uses your maximum heart rate to calculate an
estimate of your threshold heart rate (80% of
your maximum heart rate). If you know your exact
anaerobic threshold heart rate, you can adjust the
estimate given by the meter.
13. Set the aerobic threshold. The equipment uses
your maximum heart rate to calculate an estimate
of your threshold heart rate (60% of your maximum
heart rate). If you know your exact aerobic threshold
heart rate, you can adjust the estimate given by the
meter.
IMpORTANT! The meter can store up to 20 usernames
at a time.
can save user data for up to 20 different users.
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7
OWNER'S MANUAL • C45
SELECT/CHANGE USER
Once you have created a username for yourself,
select it at the beginning of your training session
by choosing SELECT/CHANGE USER and confirm it
using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users.
Activate the username you want to delete and
then select DELETE USER. Confirm the selection by
pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter
firmware version, adjust the display contrast, see
the cycle’s total values and turn the button sounds
on or off.
USER LOG
By selecting the USER LOG you can view the training
data of the selected user. You can view either the
last training session data or a summary of all the
user’s sessions. Exit the training data by pressing
BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu, you
can select one of the following training sessions by
pressing the selection dial:
QUICK START
This program allows you to start the MANUAL
program without using user settings.
1. Select QUICK START. Confirm the selection by
pressing the selection dial and start your training
session by pedalling.
2. You can increase or decrease the resistance (1-58
Nm) using the selection dial.
3. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
MANUAL
Allows you to set your effort level with the selection
dial during the workout.
1. Select MANUAL.
2. Using the selection dial, choose your target
value for the session: time, distance or energy
consumption. Confirm your selection by pressing
the selection dial.
3. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (50-2000 kcal).
Confirm your selection by pressing the selection
dial.
4. Start your training session by pedalling. You can
increase or decrease the resistance (1-58 Nm) using
the selection dial. During training, you can display
resistance or heart rate using the selection dial.
5. Once the target value has been achieved, the
meter gives an audio signal. You can continue with
your exercise if you wish.
6. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
TARGET HR
This program allows you to preset your pulse level,
i.e. the resistance is regulated so that your pulse
remains at the requested level. If the pulse tends
to rise, resistance is reduced automatically and vice
versa. The set value can be changed also during the
workout. The program requires measurement of
heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training
session using the selection dial. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time, distance
or energy consumption. Confirm your selection by
pressing the selection dial.
4. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (200-8000 kcal).
Confirm your selection by pressing the selection
dial.
5. Start your training session by pedalling. Using the
selection dial, you can change the heart rate level
(80-220). During training, you can display resistance
or heart rate using the selection dial.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue with
your exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program, you can
set the desired effort value in watts, i.e. pedalling
effort will be independent of pedal rotations. The
set effort value can also be changed during the
workout.
1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training
session using the selection dial. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time, distance
or energy consumption. Confirm your selection by
pressing the selection dial.
4. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (200-8000 kcal).
Confirm your selection by pressing the selection
dial.
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OWNER'S MANUAL
•
C45
5. Start your training session by pedalling. You can
P1 Rolling Hills
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P2 Hill Climb
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P3 Cross Country
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P4 Stamina
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P5 Power Interval
0
25
50
75
100
125
150
175
200
225
Duration
Watt
increase or decrease the resistance (20-600 W) using
the selection dial. During training, you can display
effort or heart rate using the selection dial.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue with
your exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
pROGRAMS
This program contains ready-made training profiles.
The program changes automatically the intensity
level during your workout. The display shows the
profile and the changes, and the intensity can be
manually adjusted.
1. Select PROGRAMS.
2. Select a program (1-10) using the selection dial.
Profiles P1-P5 are watt control programs and P6-P10
are target heart rate programs requiring heart rate
measurement. Confirm your selection by pressing
the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time or
distance. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the
selection dial: time (10-180 minutes) or distance
(3-100 km). Confirm your selection by pressing the
selection dial.
5. Start the program by pedaling. You can increase
or decrease the resistance using the selection dial.
During training, you can display effort or heart
rate using the selection dial. The heart rate display
requires heart rate measurement.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue with
your exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
pROFILE p2. 3-peak effort profile for the
improvement of oxygen uptake capacity. With peaks
relatively short in duration, this profile is suitable for
beginners. With default setting, max. watt value is
150, average watt value is 102.
pROFILE p3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all fitness
levels. With default setting, max. watt value is 150,
average watt value is 117.
pROFILE p4. Uphill effort profile for the improvement
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of
the profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
pROFILE p1. 3-peak effort profile for the
improvement of oxygen uptake capacity. With
relatively low yet long lasting peaks, this profile is
suitable for beginners. With default setting, max.
watt value is 125, average watt value is 98.
pROFILE p5. Interval effort profile with regular
changes and a clear difference between peaks and
the basic level of effort. The default values are preset
to an average effort of 138 W and a maximum effort
of 200 W. Please note that this profile allows you to
separately adjust the peaks and the basic level of
effort.
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OWNER'S MANUAL • C45
P6 Fatburner 1
0
20
40
60
80
100
120
140
160
180
Duration
BPM
P7 Fatburner 2
0
20
40
60
80
100
120
140
160
180
Duration
BPM
P8 Cardio Strength
0
20
40
60
80
100
120
140
160
180
Duration
BPM
P9 Cardio Climb
0
20
40
60
80
100
120
140
160
180
Duration
BPM
P10 Cardio Interval
0
20
40
60
80
100
120
140
160
180
Duration
BPM
pROFILE p6. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is suitable
for beginners. With default setting, max. HR value is
125, average HR is 112.
pROFILE p7. Uphill heart rate profile where the heart
rate increases steadily until the midpoint of the
profile, steadily decreasing thereafter. This profile is
suitable for beginners. With default setting, max. HR
value is 150, average HR is 121.
pROFILE p10. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks
are relatively longlasting, with each followed by a
steady recovery period. This profile is specifically
suitable for the physically fit. With default setting,
max. HR value is 160, average HR is 133.
T-TRAINER
As you select the T-TRAINER program, you can
exercise under control through six different training
modules at intervals. After every two minutes of
training, there is a one-minute recovery time. The
display show the training model, time, speed and
muscle groups on which the training influences
most efficiently.
pROFILE p8. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile is
suitable for all fitness levels. With default setting,
max. HR value is 140, average HR is 120.
pROFILE p9. Uphill heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity
until the closing phase of the profile. This profile
is specifically suitable for the physically fit. With
default setting, max. HR value is 170, average HR is
131.
1. Select T-TRAINER. Confirm the selection by
pressing the selection dial. The display shows one
of the six training modules. After the module has
been introduced, the display shows the pulse
and resistance. Start the training by following the
instructions on the display. Each of the performance
modules takes two minutes.
2. The program shifts automatically to a one-minute
recovery period. At the end of the recovery period,
the program automatically starts the next training
module.
3. By pressing the selection dial you can move to the
next stage, either to the training module or to the
recovery time.
4. To stop the T-TRAINER exercise and to return to
the start menu, press the BACK/STOP key.
T-RIDE
T-RIDE TRAINING simulates riding a bike on a natural
terrain. During training, you can change gears using
the selection dial and watch the altitude profile.
1. Select T-RIDE.
2. Select the terrain and confirm your selection.
3. Set the starting point for the session using the
selection dial.
4. Set the ending point for the session using the
selection dial.
5. Start your training session by pedalling. You can
change gears (1–4) using the selection dial. During
training, you can display altitude profile or heart
rate using the selection dial. The heart rate display
requires heart rate measurement.
6. Once you have completed the route, the meter
beeps and the training session ends.
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OWNER'S MANUAL
•
C45
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
OWN TRAINING
You can create and save up to 100 training programs
on the meter.
SAVING A pROGRAM
1. End your training session by pressing BACK/STOP.
2. Select SAVE AND EXIT and confirm your selection.
3. Enter a name for the training session and confirm
it using the selection dial.
IMpORTANT! You can only save programs that are
longer than 10 minutes.
FITNESS TEST
The meter uses a multi-step fitness test. The test
begins at a low level of effort, which increases
steadily in accordance with the selected test type.
A multi-step test is a safe and reliable, submaximal
means of measuring a person’s physical fitness
level. The test continues until the test subject has
achieved his or her individual target heart rate (85%
of maximum heart rate). The test requires the use
of a heart rate belt: the meter monitors changes
in the heart rate throughout the test, using the
data to calculate an estimate of the tested person’s
maximum oxygen uptake capacity. The maximum
oxygen uptake capacity is the best measure of a
person’s physical fitness level. After the test, the
meter gives versatile information on your fitness
level: a description and a numerical value (ml/kg/
min).
IMpORTANT! To save a training session you will need
to select a username.
pREpARING FOR THE TEST
1. Make sure that the data associated with your
username is updated – the meter uses the user data
USING SAVED pROGRAMS
1. Select OWN TRAINING.
2. Select a training session from the list.
3. Select the desired execution method:
A) Replay = repeat a previously saved exercise.
B) Edit = edit the duration of a previously saved
exercise before you start.
C) Race = compete against a previously saved
workout.
NOTE! You can only use programme profiles
created in the Manual function. These profiles
show effort as a constant torque (Nm).
4. Confirm your selection by pressing the selection
dial.
A) Replay = start pedaling to begin the exercise.
You can adjust the effort level with the selection
dial.
B) Edit = select the duration of the exercise with
the selection dial (set the time to 10-180 minutes).
Start pedaling to begin the exercise. You can
adjust the effort level with the selection dial.
C) Race = Using the selection dial, select the race
mode (time: the distance you can pedal in a given
time; or distance: how fast you can cover a given
distance) and confirm your selection using the
selection dial. The display shows a previously
saved program. Start pedalling to begin the race.
The dash line on the display shows whether you
are ahead or behind the benchmark training
session, which is the most recently saved training
session using this program. The distance to the
previously saved session is also displayed: the
previously saved training session is shown with
a light vertical dash line, and your race effort is
shown with a dark vertical dash line.
5. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
as a basis for the fitness test.
2. Select FITNESS TEST.
3. Using the selection dial, select the most suitable
fitness category for you:
A) Inactive = no regular exercise, poor physical
condition
B) Active = regular exercise, average or good
physical condition
C) Athletic = active training, good or excellent
physical condition
4. The display shows the appropriate test type for
each fitness category:
A) Step time = duration of different effort levels in
the test
B) First step = initial effort level
C) Step power = effort level of steps (in watts), the
test features several steps
5. Confirm your selection by pressing the selection
dial.
6. If necessary, you can adjust your target heart rate
value using the selection dial. Confirm your settings
using the selection dial.
7. The display informs you that you can stop the test
once you reach the target heart rate for the test.
Start the test by pressing the selection dial.
pERFORMING THE TEST
1. The display shows the selected test step type.
Start pedaling to begin the test. A red diagram that
updates as you progress in the test represents your
heart rate. A discontinuous line in red indicates your
target heart rate.
2. Once the target heart rate level has been
achieved, the meter gives an audio signal and
displays a message. We recommend that you end
the test here, unless you are relatively fit. If you
have set your target heart rate correctly (that is,
if you have calculated your maximum heart rate
accurately enough), continuing the test beyond this
point will not increase the accuracy of the result. If
you overestimate your maximum heart rate, your
GB
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OWNER'S MANUAL • C45
fitness level will be overestimated. Similarly, if you
underestimate your maximum heart rate, your
fitness level will be underestimated.
3. To stop the test once you reach the target heart
rate level, press the BACK/STOP button or stop
pedaling. The meter will now switch to the test
result display:
A) Aerobic fitness = an estimate of your fitness
level in your regular effort zone, which gives the
best indication of the state of your health-related
fitness.
B) MET value = a reading that shows the multiple
of your maximum oxygen uptake at complete
rest.
C) ml/kg/min = a reading that tells how many
millilitres of oxygen per kilogram of body weight
per minute your body consumes.
D) l/min = a reading that tells your oxygen uptake
in litres per minute. Unlike the above values, l/min
does not take account of the user’s body weight.
E) Wmax = an estimate of your maximal exercise
power, measured in watts.
F) W/kg = the ratio of your maximal exercise
power to your weight.
MEN / MAXIMAL OXYGEN UpTAKE (VO2MAX)
1 = VERY pOOR - 7 = EXCELLENT
AGE 1 2 3 4 5 6 7
18-19 <33 33-38 39-44 45-51 52-57 58-63 >63
20-24 <32 32-37 38-43 44-50 51-56 57-62 >62
25-29 <31 31-35 36-42 43-48 49-53 54-59 >59
30-34 <29 29-34 35-40 41-45 46-51 52-56 >56
35-39 <28 28-32 33-38 39-43 44-48 49-54 >54
40-44 <26 26-31 32-35 36-41 42-46 47-51 >51
45-49 <25 25-29 30-34 35-39 40-43 44-48 >48
50-54 <24 24-27 28-32 33-36 37-41 42-46 >46
55-59 <22 22-26 27-30 31-34 35-39 40-43 >43
60-65 <21 21-24 25-28 29-32 33-36 37-40 >40
MAINTENANCE
The equipment requires very little maintenance.
Check, however, from time-to-time that all screws
and nuts are tight.
After exercising, clean the equipment with a soft,
•
absorbent cloth. Do not use solvents.
Never remove the equipment’s protective casing.
•
The electromagnetic brake forms a magnetic field
•
that may damage the mechanism of a watch, or the
magnetic identification strip on a credit or cash card,
should they come into immediate contact with the
magnets. Never attempt to detach or remove the
electromagnetic brake!
The electromagnetic brake is based on
•
electromagnetic resistance; resistance level is
electronically measured and shown as watt reading
on the display. Due to the measurement system,
your Tunturi crosstrainer need not be re-calibrated
when assembled, serviced and used according to
this Owner’s Manual.
MALFUNCTIONS
Despite continuous quality control, defects and
malfunctions caused by individual components
may occur in the equipment. In most cases it’s
unnecessary to take the whole device in for repair,
as it’s usually sufficient to replace the defective part.
If the equipment does not function properly during
use, contact your Tunturi dealer immediately.
Always give the model and serial number of your
equipment. Please state also the nature of the
problem, conditions of use and purchase date.
If you require spare parts, always give the model,
serial number of your equipment and the spare part
number for the part you need. The spare part list
is at the back of this manual. Use only spare parts
mentioned in the spare part list.
WOMEN / MAXIMAL OXYGEN UpTAKE (VO2MAX)
1 = VERY pOOR - 7 = EXCELLENT
AGE 1 2 3 4 5 6 7
18-19 <28 28-32 33-37 38-42 43-47 48-52 >52
20-24 <27 27-31 32-36 37-41 42-46 47-51 >51
25-29 <26 26-30 31-35 36-40 41-44 45-49 >49
30-34 <25 25-29 30-33 34-37 38-42 43-46 >46
35-39 <24 24-27 28-31 32-35 36-40 41-44 >44
40-44 <22 22-25 26-29 30-33 34-37 38-41 >41
45-49 <21 21-23 24-27 28-31 32-35 36-38 >38
50-54 <19 19-22 23-25 26-29 30-32 33-36 >36
55-59 <18 18-20 21-23 24-27 28-30 31-33 >33
60-65 <16 16-18 19-21 22-24 25-27 28-30 >30
TRANSpORT AND STORAGE
Please follow these instructions when carrying
and moving the equipment about, because lifting
it incorrectly may strain your back or risk other
accidents:
Always switch the power off and unplug the power
cord before you start moving the equipment
around!
For transportation or moving of the device, two
grown-ups are needed. Remain standing in front of
the device on each side and take a sturdy grip at the
handles. Lift the front of the device so as to lift the
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