Tunturi C4 User Manual 2
C4
OWNER'S MANUAL P. 2 -8
BETRIEBSANLEITUNG S. 9-15
MODE D'EMPLOI P. 16-22
MANUALE D'USO P. 23 -29
MANUAL DEL USUARIO P. 3 0 -36
HANDLEIDING P. 37-43
BRUKSANVISNING S. 44-50
KÄYTTÖOHJE S. 51-57
SERIAL NUMBER • SERIENNUMMER
•
NUMERO DE SERIE • NÚMERO DE SERIE
•
NUMERO DI SERIE • SERIENUMMER
•
SERIENNUMMER • SARJANUMERO
•
www.tunturi.com
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling,
using or servicing your fi tness equipment. Please
keep the guide somewhere safe; it will provide you
now and in the future with the information you need
to use and maintain your equipment. Always follow
these instructions with care. The equipment has
been designed for home use. The Tunturi warranty
applies only to faults and malfunctions in home use
(24 months). Please note that the warranty does not
cover damage due to shipping or negligence of
adjustment or maintenance instructions described in
this manual.
NOTE ABOUT
YOUR HEALTH
• Before you start any training, consult a physician
to check your state of health.
• If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
• To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling down
(slow pedaling at low resistance). Don’t forget to
stretch at the end of the workout.
• Never remove the side covers. Do not step on the
frame casing.
• Only one person may use the equipment at a
time.
• Hold the handlebar for support when getting on or
off the equipment.
• Wear appropriate clothing and shoes when
exercising.
• Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat
on it.
• The equipment must not be used by persons
weighing over 110 kg.
• Make sure the equipment is unplugged before carrying out any assembly or maintenance procedures.
• Do not attempt any servicing or adjustments other
than those described in this guide. Everything else
must be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to
carry out maintenance and repair work.
• This product must be grounded. If it should malfunction or breakdown, grounding provides a path
of least resistance for electric current to reduce the
risk of electric shock. This product is equipped with
a cord having an equipment-grounding conductor
and a grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed
and grounded in accordance with all local codes
and ordinances.
DANGER:
C4
•
NOTE ABOUT THE
EXERCISING
ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a fi rm, level surface. Place
the equipment on a protective base to avoid any
damages to the fl oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90 %.
NOTE ABOUT USING
THE EQUIPMENT
• If children are allowed to use the equipment, they
should be supervised and taught to use the equipment properly, keeping in mind the child’s physical
and mental development and their personality.
• Before you start using the equipment, make sure
that it functions correctly in every way. Do not use a
faulty equipment.
• Press the keys with the tip of the fi nger; your nails
may damage the key membrane.
• Never lean on the meter.
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualifi ed electrician or serviceman if
you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with
the product - if it will not fi t the outlet, have a proper
outlet installed by a qualifi ed electrician.
SAVE THIS INSTRUCTION MANUAL
OWNER'S MANUAL
2
OWNER'S MANUAL • C4
GB
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest
in your well being and condition; it also shows
you really value high quality and style. With
Tu nturi Fitness Equipment, you’ve chosen a high
quality, safe and motivating product as your
training partner. Whatever your goal in training,
we are certain this is the training equipment
to get you there. You’ll fi nd information about
using your exercise equipment and what makes
for effi cient training at Tunturi’s website at
WWW.TUNTURI.COM.
ASSEMBLY
Start by unpacking the equipment. Two people are
needed for the assembly. Check that you have the
following parts:
1. Frame
2. Front support
3. Rear support
4. Front frame tube
5. Arms (2)
6. Footrests (2)
7. Meter
8. Handlebar
9. Shaft
10. Assembly kit (contents marked with * in the
spare part list): keep the assembly tools, as you may
need them e.g. for adjusting the equipment
REAR SUPPORT
Push the stand feet to the rear support ends and
attach the rear support to the main frame with two
bolts, washers, locking sleeves and nuts.
FRONT FRAME TUBE
Remove the rubber band from around meter cable
coming from the frame tube. Attach the meter
cable to the connector coming from the front
frame tube. Push the front frame tube inside the
frame tube: do not damage the meter cable! Attach
the front frame tube tight to the frame with the
washers and attachment screws.
If necessary, please contact your dealer with the
model, equipment serial no. and spare part no.
of the missing part. You’ll fi nd a spare part list at
the back of this guide. The packaging includes a
silicate bag for absorbing moisture during storage
and transportation. Please dispose of the bag once
you have unpacked the equipment. The directions
left, right, front and back are defi ned as seen from
the exercising position. Allow at least 100 cm of
clearance around the equipment.
FRONT SUPPORT
Attach the front support with transportation
wheels to the main frame with two bolts, washers,
locking sleeves and nuts.
ARMS
Push the metal shaft through the bracket housing
of the left arm. Attach now the left arm to the
front frame tube by pushing the metal shaft
through the opening in the tube. Push the right
arm on the shaft and lock it by tightening a large
washer, a locking sleeve and a screw to the both
ends of the shaft. Tighten the arms using two Allen
keys. Push the left footrest support forward so that
you can push the adjustment tube in the front of
the foot rest support inside the arm tube. Lock the
adjustment tube with the locking screw. Repeat the
procedure with the right footrest support.
NOTE! The European model allows selecting
adjustment (see Adjusting the footrest supports).
3
FOOTRESTS
Attach the footrests to the position of your choice
on the pedal shafts with two screws, two washers /
screw and locking nuts.
in the center of the frame, and the other end into
the wall socket.
NOTE! The equipment must be connected to a
grounded wall socket. Do not use extension wires
when connecting the equipment to the power
source. Make sure the power cord does not run
underneath the equipment.
DANGER: Always switch off the power and
unplug this appliance from the electrical outlet
immediately after using.
METER AND HANDLEBAR
Remove the two attachment screws at the back
of the meter and the rubber band holding the
handlebar pulse cable. Attach the cable coming
from the front frame tube and the pulse cable
to the connectors of the meter. After connecting
the cables, thread them into the front tube. Lead
the pulse cable out through the hole in the front
tube. Push the meter into place on top of the front
frame tube and attach it with the two attachment
screws: do not damage the meter cable! Attach the
handlebar to the front frame tube with a clamp,
four screws and two sleeves / screw.
WARNING: To reduce the risk of burns, fi re,
electric shock, or injury to persons:
1) An appliance should never be left unattended
when plugged in. Unplug from outlet when not in
use, and before carrying out any maintenance or
repair procedures.
2) Do not operate under blanket or other
combustive material. Excessive heating can occur
and cause fi re, electric shock, or injury to persons.
ADJUSTING THE FOOTREST SUPPORTS
(EUROPEAN MODEL)
Tu rn the locking knob counterclockwise and pull
the locking knob out so that the adjusting tube can
be moved freely up and down. When the height is
right, let go of the knob. The tube locks into place.
Tighten the locking knob clockwise.
NOTE! Always make sure that the locking knob is
fastened properly before starting to exercise. Adjust
the footrest support height so that the elliptic
movement does not strain your ankles.
C4
•
TRANSFORMER
Before connecting the equipment to a power
source, make sure that local voltage matches that
indicated on the type plate: the equipment operates
at either 230 V or 115 V (North American
version). Plug the socket end of the transformer
cord into the connector, just above the rear support
OWNER'S MANUAL
4
EXERCISING
When you’ve not exercised for a long time,
you should have your condition checked and
consult a doctor, if you are over 40, your physical
condition is poor, you suffer from a chronic illness
or have health problems, or you have injuries
to or problems in your muscles. For endurance
exercising, it’s good to exercise at least 3 times a
week, but remember for your health that once
a week is better than not at all. The effects of
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