Tunturi 14PTUB2000 User Manual

www.tunturi.com
UPRIGHT BIKE
USER MANUAL ..............................03-24
BETRIEBSANLEITUNG .................25-48
MODE D'EMPLOI ...........................49-74
HANDLEIDING ...............................75-97
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Welcome
Welcome to the world of Tunturi exercising!
Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www.tunturi.com
Contents
Welcome ......................................... 3
Safety Instructions ........................ 3
Electrical safety ................................... 4
Assembly........................................ 5
Step 1: ................................................. 5
Step 2: ................................................. 6
Step 3: ...................................................
Step 4: ................................................. 8
User interface................................. 9
Jog wheel and Buttons ......................... 9
Start up screen ................................... 10
Programs ...................................... 10
Quick start .......................................... 10
End your workout.................................11
Target heart rate ..................................11
Manual ................................................ 12
Watt Constant ..................................... 13
T-Ride ................................................. 14
Preset Programs................................. 14
Own Trainings..................................... 16
Fitness test ......................................... 17
T-Road ................................................ 19
User settings ................................ 19
User Log ............................................. 20
User Setting ........................................ 20
Edit User ............................................. 20
Delete User......................................... 21
Change User ...................................... 21
Create User ........................................ 21
Heart Rate Training...................... 22
How to wear your wireless chest strap
transmitter:.......................................... 22
Exercising .................................... 23
Maintenance ................................. 23
Troubleshooting .................................. 24
Moving and storage ............................ 24
Specications .............................. 97
User Interface ..................................... 97
Equipment .......................................... 97
Spare parts list.................................... 98
Exploded view .................................. 100
Safety Instructions
Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.
Note about your health
• Before you start any training, consult a physician to check your state of health.
• If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
• To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.
Note about the exercise environment
• The equipment is not to be used outdoors.
• Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.
• Make sure that the exercising environment has adequate
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ventilation. To avoid catching cold, do not exercise in a draughty place.
• In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between
-15°C and +40°C. Air humidity in the training or storage environment must never
exceed 90%.
Note about the equipment
• If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality.
• Before you start using the equipment, make sure that it functions correctly in every way. Do not use faulty equipment.
• Press the keys with the tip of the finger; your nails may damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step on the frame casing.
• Only one person may use the equipment at a time.
• Hold the handlebar for support when getting on or off the equipment.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.
• Further information on warranty terms can be found in the warranty booklet included with the product.
• Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.
• The equipment must not be used by persons weighing over 150 kg.
• Do not attempt any servicing or adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipment and authorized under the laws of the country in question to carry out maintenance and repair work.
• Never drop or insert any object into any openings.
• Do not use outdoors.
• Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are
not functioning properly with normal pressure, contact your dealer.
Electrical safety
(only for equipment with electric power)
• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table. Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.
SAVE THIS INSTRUCTION MANUAL
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Assembly
Step 1:
Rear support tube assembly
1. Install the rear support tube (5) onto the main frame (1) with four 3/8” x 2” Hex head bolts (50) and four 3/8” x 25mm Flat Washers (71).
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Step 2:
Front upright tube assembly
1. Unravel the Computer Cable (29) and snake it through the Upright tube Cover (38) and the Upright tube (2) until the cable connector comes out the top opening of the upright tube. Slide the plastic cover (38) onto the upright tube, ensuring the correct orientation of the cover.
2. Install the Upright tube (2) onto the Main Frame (1) with seven 5/16” x 5/8” Hex Head bolts (51), six 5/16” x 18mm Flat Washers (72) on the side screws and one 5/16” x 19mm Curved Washer (99) on the front screw.
Step 2:
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Step 3:
Handlebar
1. Run the two hand pulse wires (26) into the hole in the handle bar mounting plate and out through the hole in the console plate.
2. Install the Handle Bar (3) onto the Upright tube (2) with two 5/16” x 5/8” Hex Head bolts (51), two 5/16” x 18mm Flat Washers (72) and two 5/16” Split Washers (103) being careful not to pinch the hand pulse wires.
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There is an “L” stamped into the end of the threaded post of the left pedal and an “R” in the right. Make sure to tighten the pedals as much as you possibly can. It may be necessary to re-tighten the pedals if you feel a thumping during pedaling the bike. A noise or feeling such as a thumping or clicking is usually caused by the pedals being too loose.
4. Install the Seat slide tube (7) onto the track on top of the seat tube with the seat post facing forward. Install the seat (19) onto the seat post.
5. Install the Bottle Holder (116) onto the Upright tube with two M5x12mm Phillips Head Screws (58)..
Step 4:
Console, Seat, Pedals And Main Housing Covers Assembly
1. Insert the Computer Cable (29) and two Hand pulse cables (26) into the connectors in the back of the Console (34). Install the Console (34) onto the Upright tube at the bottom with two M5x12mm Phillips Head Screws (58).Then fasten the Console (34) with the Fixing Plate (12) onto the Upright tube on the top with two M5x12mm Phillips Head Screws (58).
2. Install the Front Foot Cover (40) and the Rear Foot Cover (41) onto the Main Frame (1) with four M5x12mm Phillips Head Screws (58).
3. Install the Pedals (45 L, 46R) onto the Crank arms (16L, 16R). Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads.
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User interface
Jog wheel and Buttons
A Back, Stop button:
• Move back to previous window
• Stop the active training
B Main menu:
• It will go back to main menu or quick start if press main menu button.
• During training: pause if press this button
C User/Settings:
• Press this button to enter User/ Setting mode screen
• This button is of no use during workout
D Jog wheel:
Turn functions:
• Choose workout mode in main menu
• User/setting mode option selection
• Choose working item on the setting screen
• Increase or decrease the setting value
• Adjusting target value (high/low) during workout
• Shift up or down during T-Ride™ or T-Road workout
Horizontal
Turning clockwise to choose option rightward; counterclockwise for leftward
Vertical
Turning clockwise to shift up; counterclockwise to shift down
Press functions:
• Sport mode confirmation
• Option confirmation under User/ Setting mode
• Confirmation of working item on setting screen
• Setting value confirmation
Screen switching between bpm ↔
Nm or bpm ↔ W during workout
Screen switching between bpm ↔ m or bpm ↔ ft during T-Ride™
Screen switching between Video ↔ Profile during T-Road
• Switching to next tutoring mode during T-Trainer™
• Option confirmation under Music mode screen
USB Port
Usb port can be used for:
• Service purposes such as software update.
Note! Format should not be NTFS
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Programs
Quick start
• Turn the jog wheel and select “Quick start“
• Press the jog wheel to confirm and enter the workout screen quickly
Workout screen
The X axis denote time in minutes between 0~30. It is updated once every 15 minutes during workout
• During workout, press the jog wheel button to switch the Y-axis between
Nm↔ bpm.
• The bar chart denotes torque value Nm. Rotate the jog wheel to adjust the Nm value.
• The white dot line shows current position, which moves rightward as workout time increases. The workout screen could show 5-hour data at most.
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down.
Start up screen
When user interface startup it will show loading screen as shown below.
After a few seconds this scree will change into Data reading in progress screen. Shown below.
After loading the application the user interface will be show main menu screen.
Trainer is now ready to start your workout programming of just select quick start and begin.
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End your workout
The workout end screen pops up when Back/stop or Main menu is pressed or when the white dot line reaches the target value.
Workout end screen
Continue:
Choose ”Continue” to return to workout screen
Exit:
Choose “Exit” to exit to last session screen.
Save&Exit:
Choose “Save&Exit” and enter a file name at the bottom of the screen: use the jog wheel to select A~Z or 0~9, save all workout data and name the file for a new workout mode.
Display the workout data in Last session screen.
Workout data screen
Press the jog wheel button to return to main menu.
Target heart rate
• Turn the jog wheel and select “Target HR“
• Press the jog wheel to confirm and enter the Setting screen (1)
Setting screen (1)
• Turn the jog wheel to adjust target heart rate value.
(The percentage varies with bpm value)
• Press the jog wheel to confirm and enter the Setting screen (2)
Setting screen (2)
• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen.
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Manual
• Turn the jog wheel and select “Manual”
• Press the jog wheel to confirm and enter the Setting screen (1).
Setting screen (1)
• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen.
Workout screen
The X-axis unit is shown according to the selection of Energy/Time/Distance in Set screen. Energy Unit: kcal Time Unit: min Distance Unit: km in metric mile in Imperial
• During workout, press the jog wheel button to switch the Y-axis between
Nm↔ bpm
Workout screen
The X-axis unit is shown according to the selection of Energy/Time/Distance in Set screen: Energy Unit: kcal Time Unit: min Distance Unit: km in metric mile in Imperial
• During workout, press the jog wheel button to switch the Y-axis between
W↔ bpm
• The bar chart denotes target heart rate value bpm. Rotate the jog wheel to adjust the target heart rate value.
• The white dot line shows current position, which moves rightward as calorie /time/distance increases.
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down.
• The blue curve shows the actual Watt value.
• Console programming: Assist the user to achieve the target according to its target heart rate input during workout. When actual heart rate is higher than target value, the system would decrease Watt value; while increases Watt value when actual heart rate is below target value.
• A message of “No Heart Rate” is shown if the user’s heart rate is not detected during workout.
To stop your workout see: “End your workout”
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• The bar chart denotes torque Nm value. Rotate the jog wheel to adjust the Nm value.
• The white dot line shows current position, which moves rightward as calorie /time/distance increases.
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down
To stop your workout see: “End your workout”
Watt Constant
• Turn the jog wheel and select “Watt Constant”
• Press the jog wheel to confirm and enter the Setting screen (1).
Setting screen (1)
• Turn the jog wheel to adjust target Watt value.
• Press the jog wheel to confirm and enter the Setting screen (2)
Setting screen (2)
• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen
Workout screen
The X-axis unit is shown according to the selection of Energy/Time/Distance in Set screen. Energy Unit: kcal Time Unit: min Distance Unit: km in metric mile in Imperial
• During workout, press the jog wheel button to switch the Y-axis between
Nm↔ bpm
• The bar chart denotes the Watt value. Rotate the jog wheel to adjust the Watt value
• The white dot line shows current position, which moves rightward as calorie /time/distance increases
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down
• Console programming: Assist the user to achieve the target according to its target Watt value input during workout. When actual Watt value > target value, the system would decrease Watt value; while increases Watt value when actual Watt rate < target value.
To stop your workout see: “End your workout”
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• Set up the Ending point of Workout: rotate the jog wheel button to adjust the right white dot line, press the jog wheel button for confirmation then enter the Workout screen.
Workout screen
The X-axis is shown as distance unit, km in metric and mile in Imperial
• During workout, press the jog wheel button to switch the Y-axis between
m↔ bpm in metric, ft↔bpm in
imperial
• The white dot line shows current position, which moves rightward as distance increases
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down
• In the right of the screen is the gear shift from 1~8, Turn the jog wheel button to switch
• The white icon + 0°in the left bottom of the screen shows the incline level and it varies with the Profile incline level change.
• The Last Session screen shows workout data. Press the jog wheel button to return to Main menu
To stop your workout see: “End your workout”
Preset Programs
• Turn the jog wheel and select “Preset Programs”
• Press the jog wheel to confirm and enter the Setting screen (1).
T-Ride
• Turn the jog wheel and select “T-ride”
• Press the jog wheel to confirm and enter the Setting screen (1).
Setting screen (1)
• Turn the jog wheel to select between: Top and Down - Trail - Easy Ride ­Marathon - Short Loop
• Press the jog wheel to confirm and enter the Setting screen (2)
Setting screen (2)
• Set up the Startup point of Workout: rotate the jog wheel button to adjust the left white dot line, press the jog wheel button for confirmation.
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Setting screen (1)
• Turn the jog wheel to select between:
• Watt control: Rolling Hills - Hill Climb
- Cross Country - Stamina - Power Interval items and, Heart Rate Control: Fat burner 1 ­Fat burner 2 - Cardio Strength ­Cardio Climb - Cardio Interval
• Press the jog wheel to confirm and enter the Setting screen (2)
Setting screen (2)
• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen
Workout screen ( Watt Control )
The X-axis unit is shown according to the selection of Time/Distance in Set screen: Time Unit: min Distance Unit: km in metric mile in Imperial
• During workout, press the jog wheel button to switch the Y-axis between
W↔ bpm
• The bar chart denotes the default target Watt value of the Profile. Rotate the jog wheel to adjust the percentage of Profile Watt value in the right of the white dot line
• The white dot line shows current position, which moves rightward as time/distance increases
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down
• Console Programming is the same as Watt Constant mode
Workout (Heart Rate Control)
The X-axis unit is shown according to the selection of Time/Distance in Set screen: Time Unit: min Distance Unit: km in metric mile in Imperial
• During workout, press the jog wheel button to switch the Y-axis between
W↔ bpm
• The bar chart denotes the default target Watt value of the Profile. Rotate the jog wheel to adjust the percentage of Profile Watt value in the right of the white dot line
• The white dot line shows current position, which moves rightward as time/distance increases
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Setting Screen (1) is for user’s saved items and training records. They are shown in the right and left screen.
• Turn jog wheel to select item
• Press the jog wheel button to confirm and to open selection window.
Selection window
• Turn the jog wheel and select item
Choose “Replay”
• Press jog wheel button to confirm. Enter workout screen and continue the previous training
Choose “Edit”
• Press jog wheel to confirm
• Enter and edit the range setting
• Press jog wheel button to confirm and to enter workout screen
Choose “Delete”
• Turn jog wheel to select item
• Press the jog wheel button to confirm and to open selection window.
• Choose Yes to delete selected file, choose no not delete selected file.
• Press jog wheel button to confirm.
Workout screen:
Workout screen is depending on the trainings mode you are in.
Nm manual mode
It’s the same as Manual mode
Watt Constant Mode
Its’ the same as Preset programs Watt Mode
Target HR Mode
It’s the same as Preset programs Heart Rate Mode
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down
• The blue curve shows the actual Watt value
• Console Programming is the same as Target HR mode
To stop your workout see: “End your workout”
Own Trainings
• Turn the jog wheel and select “Preset Programs”
• Press the jog wheel to confirm and enter the Setting screen (1).
NOTE
When no saved trainings are found below window will appear.
• Press jog wheel to go back to main menu
Setting screen (1)
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Fitness test
• Turn the jog wheel and select “Fitness test”
• Press the jog wheel to confirm and enter the Setting screen (1).
NOTE
User interface needs the user’s data to process Fitness test, if no any user data available Fitness test cannot start up. Below message will pop up.
• Press jog wheel to go back to main menu
Setting screen (1)
• Turn jog wheel to select item
• (Inactive / Active / Athletic mode)
• Press the jog wheel button to confirm and to open setting screen (2)
Setting screen (2)
• Turn jog wheel set up user’s target heart rate within Vo2 Max value. (The range is between 68~220bpm.) default: 85% of Max HR and shows user’s Max HR (bpm) and weight (kg)
• Press the jog wheel button to confirm and to open information window
Information window
• Press the jog wheel button to confirm and to open Workout screen.
Workout screen
• The X-axis unit is min
• The Y-axis unit is bpm
• The bar chart denotes the Watt value of the Profile.
• The white dot line shows current position, which moves rightward as time increases, the workout time is 5­hour at most then the workout screen
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• Press jog wheel to go back to main menu
To stop your workout see: “End your workout”
VO2 Max test result table.
leaves
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down
• The horizontal red dot line shows the user’s target hear rate value
The screen shows
”Test Failed ! if:
• The workout time is too short
• RPM value is too low
• HR target is not reached
• HR is less than 110 bpm
”No Heart Rate detected”if:
• It doesn’t detect the user’s heart rate
Press Back/stop or Main menu button to leave the workout screen
“Target HR reached! Stop test or Continue”
• User has achieves the target.
• Press the jog wheel button to end the test and show workout data screen
Workout data screen
• Press jog wheel to go to VO2 Max test result screen
VO2 Max test result screen
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T-Road
• Turn the jog wheel and select “T-Trainer”
• Press the jog wheel to confirm and enter the Setting screen (1).
Setting screen (1)
There are 3 selectable tracks available. Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/ Tuscany Country Road.
• Turn the jog wheel and select your training track
• Press the jog wheel to confirm and enter the workout video screen.
Press the jog wheel during workout to switch between Video and Profile screen
• The X-axis is shown as distance unit, km in metric and mile in Imperial
• The Y-axis unit is m in metric and ft in Imperial
• Press the Jog wheel during workout
to switch between Video ↔ Profile
screen
In profile screen:
• The white dot line shows current position, which moves rightward as workout time increases.
• The orange curve shows the user’s actual heart rate, which varies as the heart rate frequency goes up and down
In video screen:
• In the right of the screen is the gear shift from 1~8, use the jog wheel button to switch
• The white icon + 0°in the left bottom of the screen shows the incline level and it varies with the Profile incline level change.
• Press Back/stop, Main menu or the white dot line reaches the target value can leave the workout screen
To stop your workout see: “End your workout”
User settings
Press “User/Settings” button to enter the User/Settings main menu.
• Use the jog wheel to select one of the six available items.
• Press the jog wheel button for confirmation to enter the selected item setting screen
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How to modify settings
• Turn jog wheel to select changeable item.
• Press jog wheel to open selected item in right side of the screen for edit..
• Turn jog wheel to change value of selected.
• Press jog wheel to confirm change.
• Turn jog wheel to select next item, or use Back/ Stop button to go back to setting menu.
Edit User
By selecting the Edit User you can: Edit:
User name:
• Turn jog wheel and select “Name”
• Press jog wheel to open “Name”edit.
• Turn jog wheel to select letter
• Press jog wheel to confirm
• Turn jog wheel to select next letter
• When name is edit correctly than
select “√” to confirm name and go
back to Edit user Menu
Units, Display
• Turn jog wheel and select “Units”
• Press jog wheel to open “Units” edit
• Turn jog wheel to select Metric: show units in km/kph/Kcal Imperial: show units in mile/mph/kcal
• Press jog wheel to confirm and go back to Edit user Menu
Display
• Turn jog wheel and select “Display”
• Press jog wheel to open “Display” edit
• Turn jog wheel to select Count up: preset time/ distance will be counting up Count Down: preset time/ distance will be counting down.
• Press jog wheel to confirm and go back to Edit user Menu
Gender
• Turn jog wheel and select “Gender”
• Press jog wheel to open “Gender” edit
• Turn jog wheel to select Male/ Female
• Press jog wheel to confirm and go back to Edit user Menu
User Log
By selecting the “User Log” you can: view the training data of the selected user. You can view either the last training session data or a summary of all the user’s sessions.
Exit the training data by pressing BACK/STOP.
User Setting
By selecting the “User Setting” you can:
• Adjust the brightness (Default=50%)
• Check the total mileages of the machine.
• Check the total used time for the machine.
• Check the default firmware and software version of Console
• Change language
• Select button beep sound on(yes) or off (NO)
User setting window.
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Age
• Turn jog wheel and select “Age”
• Press jog wheel to open “Age” edit
• Turn jog wheel to change age
• Press jog wheel to confirm and go back to Edit user Menu
Height
• Turn jog wheel and select “Height”
• Press jog wheel to open “Height” edit
• Turn jog wheel to change Height In cm when units in Metric In ft/inch when units in Imperial.
• Press jog wheel to confirm and go back to Edit user Menu
Weight
• Turn jog wheel and select “Weight”
• Press jog wheel to open “Weight” edit
• Turn jog wheel to change Weight In kg when units in Metric In lbs when units in Imperial.
• Press jog wheel to confirm and go back to Edit user Menu
Max HR
• Turn jog wheel and select “Max HR”
• Press jog wheel to open “Max HR” edit
• Turn jog wheel to change default max HR preset as: when selected Male : 220-age when selected female : 226-age
• Press jog wheel to confirm and go back to Edit user Menu
Delete User
By selecting the “Delete User” you can: Delete a user and all its data.
• Turn jog wheel and select the user you want to delete
• Press jog wheel to delete the selected user and go back to setting menu.
User will be deleted without further prompting
Change User
By selecting the “Change User” you can: Select an other preset user profile.
• Turn jog wheel and select the user you want to activate
• Press jog wheel to confirm the selected user and go back to setting menu.
Create User
By selecting the “Create User” you can set up a new user profile. Maximum of 8 users can be installed. See Edit user on how to create user.
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For someone who is 40 years old their target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate) 180 x .6 = 108 beats per minute (60% of maximum) 180 X .7 = 126 beats per minute (70% of maximum)
So for a 40 year old the training zone would be 108 to 126 beats per minute.
How to wear your wireless chest
strap transmitter:
• Attach the transmitter to the elastic strap using the locking parts.
• Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
• Position the transmitter with the logo centred in the middle of your body facing away from your chest (some people must position the transmitter slightly left of centre). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest.
• Position the transmitter immediately below the pectoral muscles.
• Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the belt and either side of transmitter). It’s also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens. As noted, wearing clothing over the transmitter/strap doesn’t affect performance.
• Your workout must be within range ­distance between transmitter/receiver
- to achieve a strong steady signal. The length of range may vary some what but generally stay close enough
Heart Rate Training
A word about Heart Rate:
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the Maximum heart rate (MHR) for someone of your age. To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR. Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 70% is for strengthening the cardio vascular system. This 60% to 70% is the zone to stay in for maximum benefit.
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to the console to maintain good, strong, reliable readings. Wearing the transmitter immediately against bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon.
NOTE!
The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). If your chest strap has a replaceable battery the replacement battery is Panasonic CR2032.
Caution!
Do not use this trainer for Target Heart Rate unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.
1. Areas to look at for interference, which may cause erratic heart rate:
2. Microwave ovens, TVs, small appli­ances, etc.Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be orien­ted so the logo is right side up.
6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
7. If you continue to experience pro­blems contact your dealer.
Exercising
Working out with this device is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen upteke, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should be above all pleasant. You should work up a light sweat but you should not get out of breath during the workout.
You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually.
Maintenance
The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.
• After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents.
• Never remove the equipment’s protective casing.
The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets.
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Owner’s manual
PLATINUM PRO
Never attempt to detach or remove the electromagnetic brake! The electromagnetic brake is based on electromagnetic resistance; resistance level is electronically measured and shown as watt reading on the display. Due to the measurement system, your Tunturi ergometer need not be re­calibrated when assembled, serviced and used according to this Owner’s Manual.
Troubleshooting
Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it’s unnecessary to take the whole device in for repair, as it’s usually sufficient to replace the defective part. If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.
If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.
Moving and storage
Please follow these instructions when carrying and moving the equipment about, because lifting it incorrectly may strain your back or risk other accidents:
For transportation or moving of the device, two grown-ups are needed. Remain standing in front of the device on each side and take a sturdy grip at the handles. Lift the rear of the device so as to lift the front of the device on the wheels. Move the device and carefully
put it down to its new place. To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.
NOTE!
Transport the equipment with caution over uneven surfaces, for example over a step. The equipment should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment.
NOTE!
The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi New Fitness BV. will void the user’s authority to operate the equipment!
WE WISH YOU MANY ENJOYABLE TRAININGS WITH YOUR NEW TUNTURI TRAINING PARTNER!
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betriebsanleitung • PLATINUM PRO
25
Welcome ....................................... 25
Warnhinweise zur Sicherheit ...... 26
Elektrische Sicherheit ........................ 27
Montageanweisungen ................. 28
Schritt 1: ............................................ 28
Schritt 2: ............................................ 29
Schritt 3: ............................................ 30
Schritt 4: ............................................ 31
User interface .............................. 32
Drehschalter und Tasten .................... 32
Bildschirm Starten .............................. 33
Programme................................... 33
Schnellstart ......................................... 33
Beenden des Trainings ....................... 34
Zieherzfrequenz.................................. 34
Manuell ............................................... 35
Wattsteuerung .................................... 36
T-Ride ................................................. 37
Preset Programme ............................. 38
Eigenes Training ................................. 39
Fitnesstest .......................................... 40
T-Road ................................................ 42
Benutzer-einstellungen ............... 43
Benutzerprotokoll................................ 43
Benutzer bearbeiten ........................... 43
Bearbeiten .......................................... 44
Benutzer Löschen............................... 45
Benutzer ändern ................................. 45
Benutzer erstellen............................... 45
Herzfrequenztraining ................... 45
Herzfrequenzsender verwenden ........ 46
Trainieren ..................................... 47
Wartung ........................................ 47
Betriebsstörungen .............................. 48
Moving and storage ............................ 48
Welcome
Herzlich willkommen in der welt des trainierens mit tunturi!
Durch Ihren Kauf haben Sie bewiesen, dass Ihnen Ihre Gesundheit und Ihre Kondition viel wert sind; auch haben Sie gezeigt, dass Sie Qualität zu schätzen wissen. Mit einem Tunturi-Fitnessgerät haben Sie sich für ein hochwertiges, sicheres und motivierendes Produkt als Trainingspartner entschieden. Welches Ziel Sie auch immer mit Ihrem Training verfolgen, wir sind sicher, dass Sie es mit diesem Fitnessgerät erreichen. Hinweise zu Ihrem Trainingsgerät und zum effektiven Training damit finden Sie auf der Internetseite von Tunturi www.tunturi.com.
Contents
Deutsch
Diese deutsche Bedienungsanleitung ist eine Übersetzung des englischen Textes. Es können keine Rechte auf diese Übersetzung abgeleitet werden.
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betriebsanleitung
PLATINUM PRO
• Das Gerät sollte grundsätzlich nur von einer Person benutzt werden.
• Das Gerät daft nur in Innenräumen benutzt werden.
• Das Gerät auf möglichst ebenen Untergrund stellen.
• Stützen Sie sich nie gegen das Benutzerinterface ab!
• Bedienen Sie die Tasten mit der Fingerkuppe. Ein Fingernagel kann die Membrane der Tasten beschädigen.
• Das Gerät nie ohne die Abdeckungen benutzen.
• Dieses Gerät ist nicht für den Einsatz in Feuchträumen (Sauna, Schwimmbad) vorgesehen.
• Beim Training muss die Umgebungstemperatur zwischen +10°C und +35°C liegen. Zur Aufbewahrung kann das Gerät bei Temperaturen zwischen -15°C und +40°C gelagert werden. Die Luftfeuchtigkeit darf nie 90 % überschreiten.
• Vor Beginn des Trainings sicherstellen, dass das Gerät völlig intakt ist. Auf keinen Fall mit einem fehlerhaften Gerät trainieren.
• Zum Auf-und Absteigen am Lenker abstützen. Nicht auf das Gehäuse treten.
• Zur Benutzung des Gerätes stets angemessene Kleidung und Schuhwerk tragen.
• Nie die Hände in die Nähe von beweglichen Teilen bringen.
• Zur Vermeidung von Muskelkater Auf- und Abwärmtraining nicht vergessen.
• Keine anderen als die in dieser Betriebsanleitung beschriebenen Wartungsmassnahmen und Einstellungen vornehmen. Die angegebenen Wartungsanweisungen sind einzuhalten.
• Das Gerät darf nicht von Personen benutzt werden, deren Gewicht über 150 kg liegt.
• Nähere Informationen zur Garantie auf Ihr Fitnessgerät finden Sie im dem Gerät beiliegenden Garantieheft. Für Schäden, die durch Missachtung der beschriebenen Einstellungs- und Wartungsanweisungen entstehen,
Warnhinweise zur
Sicherheit
Dieses Handbuch ist ein wesentlicher Bestandteil Ihrer Trainingsausrüstung. Lesen Sie dieses Handbuch bitte sorgfältig durch, bevor Sie Ihr Trainingsgerät montieren, mit ihm trainieren oder es warten. Bitte bewahren Sie dieses Handbuch; es wird Sie jetzt und zukünftig darüber informieren, wie Sie Ihr Gerät benutzen und warten. Befolgen Sie diese Anweisungen immer sorgfältig.
• Vor Beginn eines Trainingsprogrammes einen Arzt konsultieren.
• Bei Übelkeit, Schwindelgefühl oder anderen anomalen Symptomen sollte das Training sofort abgebrochen und unverzüglich ein Arzt aufgesucht werden.
• Dieses Gerät hat ein geschwindig­keitsabhängiges Bremssystem, d.h. je schneller Sie trainieren, desto höher ist die Belastung.
• Aufgrund des natürlichen Spieltriebes und der Experimentierfreudigkeit der Kinder können Situationen und Verhaltensweisen entstehen, für die das Trainingsgerät weder gebaut noch abgesichert ist und die eine Verantwortung seitens des Herstellers ausschliessen. Wenn Sie dennoch Kinder an das Trainingsgerät lassen, müssen Sie deshalb deren geistige und körperliche Entwicklung und vor allem deren Temperament berücksichtigen, sie gegebenenfalls beaufsichtigen und sie vor allem auf die richtige Benutzung des Gerätes hinweisen.
• Vergewissern Sie sich, dass während des Trainings oder beim Bewegen des Geräts kein Haustier in der Nähe ist.
• Bitte beachten Sie beim Aufstellen des Gerätes, dass in jede Richtung wenigstens 100 cm Freiraum vorhanden ist.
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betriebsanleitung • PLATINUM PRO
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Netzstecker in die Wandsteckdose eingesteckt ist.
• Ziehen Sie nicht am Netzkabel, um den Netzstecker aus der Wandsteckdose zu ziehen.
• Ziehen Sie den Netzstecker aus der Wandsteckdose, wenn das Gerät nicht verwendet wird, bevor es zusammengebaut oder zerlegt wird sowie vor der Reinigung und Wartung.
Speichern Sie diese Anleitung!
besteht kein Garantie-Anspruch!
• Lassen Sie niemals einen Gegenstand in eine der Öffnungen fallen.
• Nicht unter freiem Himmel verwenden.
• Drücken Sie nicht mit Gewalt auf die Konsolen-Steuerungstasten. Diese sind so eingestellt, dass sie auf leichten Fingerdruck reagieren. Wenn Sie stärker darauf drücken, wird das Gerät weder schneller noch langsamer. Wenn Sie das Gefühl haben, dass diese Tasten nicht richtig funktionieren, wenden Sie sich bitte an Ihren Händler.
Elektrische Sicherheit
(betrifft nur elektrisch betriebene Geräte)
• Vergewissern Sie sich vor der Verwendung stets, dass die Netzspannung mit der Spannung auf dem Typenschild des Geräts übereinstimmt.
• Verwenden Sie kein Verlängerungskabel.
• Halten Sie das Netzkabel von Hitze, Öl und scharfen Kanten fern.
• Verändern Sie nichts am Netzkabel oder am Netzstecker
• Verwenden Sie das Gerät nicht, falls das Netzkabel oder der Netzstecker
• beschädigt oder defekt ist. Ist das Netzkabel oder der Netzstecker beschädigt oder defekt, wenden Sie sich an Ihren Händler.
• Wickeln Sie das Netzkabel immer vollständig ab.
• Lassen Sie das Netzkabel nicht unter dem Gerät entlanglaufen. Lassen Sie das Netzkabel nicht unter einem Teppich entlanglaufen. Stellen Sie keine Gegenstände auf das Netzkabel.
• Vergewissern Sie sich, dass das Netzkabel nicht über der Kante eines Tisches hängt. Vergewissern Sie sich, dass niemand versehentlich über das Netzkabel stolpert.
• Lassen Sie das Gerät nicht unbeaufsichtigt, wenn der
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betriebsanleitung
PLATINUM PRO
Montageanweisungen
Schritt 1:
Montage Des Hinteren Fussrohrs
1. Installieren Sie das hintere Fußrohr (5) mit vier Sechskantschrauben 3/8”x2-1/4” (50) und vier Unterlegscheiben 3/8” x 25 mm (71) auf dem Hauptrahmen.
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betriebsanleitung • PLATINUM PRO
29
Schritt 2:
Montage Des Vorderen Hauptrohrs
1. Wickeln Sie das Computerkabel (29) auf und schieben Sie es durch die Standrohrabdeckung (38) und das Standrohr (2), bis der Stecker oben aus dem Standrohr herausragt. Schieben Sie die Plastikabdeckung (38) auf das Standrohr und achten Sie dabei auf die korrekte Ausrichtung der Abdeckung.
2. Befestigen Sie mit sieben Sechskantschrauben 5/16”x5/8” (51), sechs Unterlegscheiben 5/16” x 18 mm (72) an den seitlichen Schrauben und einer gebogenen Unterlegscheibe 5/16 ”x19 mm (99) an der vorderen Schraube das Standrohr (2) auf dem Hauptrahmen (1).
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betriebsanleitung
PLATINUM PRO
Schritt 3:
Montage Des Handgriffs
1. Führen Sie die beiden Handfrequenzkabel (26) durch die Öffnung in die Handgriffmontageplatte und durch die Öffnung in der Konsolenplatte. Befestigen Sie den Handgriff (3) mit zwei Sechskantschrauben 5/16” x 5/8” (51), zwei Unterlegscheiben 5/16” x 18mm (72) und zwei Schlitzscheiben 5/16” (103) auf dem Standrohr (2) und achten Sie darauf, die Handfrequenzkabel nicht einzuklemmen.
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