F
USION
Owner’s Manual
For maximum effectiveness and safety,
please read this owner’s manual and
view the video before using your
Total Gym® Fusion.
TOTAL GYM® FUSION OWNER’S MANUAL
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS
PRODUCT SPECIFICATIONS
SET UP
ACCESSORIES: HOW TO’S
STARTING OUT .................................................................................................................................... 12
INSPECTION, MAINTENANCE & STORAGE
PARTS LIST
RESISTANCE CHART
WORKOUT PROGRESS CHART
...............................................................................................................................................5-6
Wing Attachments .....................................................................................................................................................7-8
Ab Crunch Boards ........................................................................................................................................................ 9
Pilates Accessory Kit .................................................................................................................................................. 10
Step Attachment ........................................................................................................................................................ 11
....................................................................................................................................15-16
........................................................................................................................ 3
.................................................................................................................. 4
...............................................................................................................7-11
....................................................................................... 13-14
............................................................................................................................ 17
............................................................................................................. 18
TOTAL GYM® FUSION OWNER’S MANUAL
®
Congratulations on purchasing your new Total Gym
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or tness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up
our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
®
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym
to start realizing the benets.
®
.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
2
TOTAL GYM® FUSION OWNER’S MANUAL | EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
WARNING LABEL 1
!
WARNING
FAILURE TO READ AND
FOLLOW THE SAFETY
INSTRUCTIONS STATED IN
THE OW NER’S MANUAL
AND VIDEO MAY RESULT IN
POSSIBLE SERIOUS INJURY
OR DEATH. KEEP CHILDREN
AWAY. MAXIMUM USER
WEIGHT 275 LBS. REPLACE
THIS LABEL IF DA MAGED,
ILLEGIBLE OR REMOVED.
FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER
SERVICE AT 1-800-303-
7896 FOR REPLACEMENT
LABEL, MANUAL, VIDEO OR
QUESTIONS.
WARNING LABEL 2
!
MAK E SURE ADJUSTMENT
PIN IS LOCKED IN PLACE
BEFORE BEGINNING
WARNING LABEL 6
!
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
4 locations
CAUTION LABEL 1
!
CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING,
PETS, AND CHILDREN AWAY FROM HINGES
AND OT HER MOVING PARTS TO AVOID SERIOUS
INJURY. ALSO, BE SURE TO HAVE A LL PINS
LOCKED IN PL ACE BEFORE GET TING ON YOUR
TOTAL GYM® TO AVOID SEVERE INJURY.
WARNING
EXERCISES.
WARNING
CAUTION LABEL 2
!
CAUTION
REMOVE AB CRUNCH
BOARD FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on both Ab Crunch Boards.
WARNING LABEL 3
!
WARNING
BEFORE USING, INSERT
SAFETY PIN THROUGH
THE HOLE ON THE RIGHT
SIDE OF THE HEIGHT
ADJUSTMENT ASSEMBLY.
CAUTION LABEL 3
!
CAUTION
REMOVE WING
ATTACHMENTS FROM
FRAME WH EN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Wing Attachments.
WARNING LABEL 4
!
WARNING
CRUSH HAZARD
KEEP HANDS CLEAR
DURING FOLDING.
3 locations
CAUTION LABEL 4
!
CAUTION
REMOVE PIL ATES TOE BAR
FROM FRAME WHEN
NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Pilates Toe Bar pole.
WARNING LABEL 5
!
WARNING
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG PULLEY
ACCESSORY IS IN PL ACE.
REMOVE LEG PULLEY
ACCESSORY FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on Leg Pulley Bracket
CAUTION LABEL 5
!
CAUTION
REMOVE STEP
ATTACHMENT FROM
FRAME WH EN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Step Attachment pole.
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym
Keep ngers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly. See pages 13 & 14 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
Be sure Safety Hitch C Pin is engaged each time unit is in use.
®
is not intended for use by children. Keep this and all tness equipment out of the reach of children.
3
Product Specications
TOTAL GYM® FUSION OWNER’S MANUAL | PRODUCT SPECIFICATIONS
WARNING
LABEL 1
WARNING
LABEL 2
WARNING
LABEL 3
Safety Pin
(attached
to lanyard)
Vertical Column
Safety Hitch C Pin
Back Crossbar
Roller
Arm Pulley/Cable Assembly
Height Adjustment Tube
Handle
WARNING
LABEL 4
LENGTH
Folded ................................. 50.5”
In Use ................................. 92.5”
(Located on Left Side of Rail)
Spring Loaded Pin
Top Inner Rail
CAUTION
LABEL 1
Center Support Rail
Arm Pulley/Cable Hook
Attaches to hook underneath Glideboard
HEIGHT
Folded ...................................... 8”
In Use ............................... 43.25”
WARNING
LABEL 4
LABEL LOCATIONS AND PARTS IDENTIFIER
Total Gym® Fusion includes 5 Workout DVDs
WARNING
LABEL 6
Glideboard
Width .................................. 15.5”
Weight ........................... 53.2 lbs.
Maximum User Weight ..... 275 lbs.
Bottom Outer Rail
Cap
PILATES ACCESSORY KIT Kit also includes Pilates exercise DVD.
Pulley/D-Ring Assembly
Rope
Leg Pulley
Assembly
Foot Harnesses
AB CRUNCH
10mm & 13mm
Hex Wrench
CAUTION
LABEL 2
Clip
1 Large Hitch Pin
O-Ring
for use with leg
pulley bracket
WING ATTACHMENTS
CAUTION
LABEL 3
Brackets
WARNING
LABEL 5
Leg Pulley Bracket
for use with leg pulley
accessory only
Foam Pads
Pilates Toe Bar
STEP ATTACHMENT
CAUTION
LABEL 5
CAUTION
LABEL 4
24-inch leg pulley
rope extension
Items shown
here are packed
in Miscellaneous
Accessories
Safety Hitch C Pin
4 Short Hitch Pins
used with AbCrunch
and Wing Attachments
4
TOTAL GYM® FUSION OWNER’S MANUAL | SET UP
Set Up
Your product comes with:
• Safety Hitch C Pin to be inserted into side hole located directly below Height Adjustment Assembly on Vertical Column.
• Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails.
• Spring Loaded Pin locked into the base of the Left Rail by the Height Adjustment Tube. Left side is determined by standing behind the
unit facing the Vertical Column.
IMPORTA N T: To prevent injury, be sure the Spring Loaded Pin is locked securely into place in the Left Rail before using unit. This will
prevent the Height Adjustment Column from falling forward.
• Safety Pin located on Lanyard/attached to Height Adjustment Tube.
• 4 Short Hitch Pins for the Ab Crunch and Wing Attachments and 1 Large Hitch Pin for the Leg Pulley Bracket (located in the
Miscellaneous Section of the Accessory Kit.)
IMPO RTA NT: Before using Ab Crunch, Wing Attachments and Leg Pulley Accessory, be sure the Hitch Pins are securely inserted (see
pages 7-10 of this manual for directions).
1. Pull the product out of the shipping box. Remove all packaging
materials, including tape and cardboard inserts, from your unit.
NOTE: Some parts are packed inside the Rails.
2. Lay product on the oor with glideboard side up. Make sure
you have plenty of space on both ends of the product. Slide the
glideboard as far as it will go towards the Front Crossbar before
you begin lifting unit.
3. Lift the exerciser up by holding it at the top of the rails.
Using your foot, slowly spread the unit open at the bottom
approximately 12 inches so that it rests rmly on the Front and
Back Crossbars not allowing it to go too far.
Lift Here
4. Make sure the handles are out to the sides before you begin to
unfold your unit. Keep hands and ngers away from pulley. Hold
onto the top center of glideboard and begin rolling rear rollers.
Spread the unit out until it is at on the oor. Be careful to do
this slowly.
Be sure to support the frame in the center to avoid having
the product drop suddenly onto the oor or pinch ngers.
Hold Here While Lowering
To The Ground
5
Back Crossbar
Front Crossbar
TOTAL GYM® FUSION OWNER’S MANUAL | SET UP
5. A. Next remove plastic packing ties from the top and bottom
of the Vertical Column. Pull out the Spring Loaded Pin Knob
located at the left rail (NOTE: pin shown in picture is on right
side) to release Spring Loaded Pin. Continue to hold pin out
while performing the next step.
Quick Release Pin
Spring Loaded Pin
B. Take hold of the Vertical Column and pull it up until it is
upright. Release the Spring Loaded Pin. You should hear it lock
back into place. (NOTE: pin shown in picture is on right side.)
6. Position one foot on Back Crossbar to keep the product from
lifting off the oor. With one hand on either the right or left
rail and the other hand holding the Height Adjustment Quick
Release Pin out, slide the rails along the Vertical Column to
desired position and release pin. Pin will pop into place - you
will hear a snap. Last, insert straight Safety Pin (attached to the
lanyard on the Height Adjustment Tube) through the hole on the
right side of the Height Adjustment Assembly.
NOTE: Insert Safety Hitch C Pin in the side hole located
directly below the Height Adjustment Assembly on the
Vertical Column.
Height Adjustment
Quick Release Pin
Insert Safety Hitch C Pin into
side hole located directly below
Height Adjustment Assembly on
the Vertical Column
Safety Hitch C Pin
IMPORTANT: Be sure the Spring Loaded Pin is locked
into place before using your unit. You will know the pin
is locked into place when you can see the end protrude
through the inside of the rail bracket.
7. PILATES TOE BAR ASSEMBLY
Assemble the Pilates Toe Bar at the opposite end of the unit
by inserting the accessory into the Front Crossbar as pictured
here. Make sure the accessory is fully inserted.
Front Crossbar
6
TOTAL GYM® FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S
How to Attach the Wing Attachments
The Wing Attachments provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom
of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
Two thick Foam Pads are provided with the Wing Attachments. They must be attached to the Attachments (if not already) before exercising.
To do this:
1. Simply wet each crossbar with soapy water.
2. Then attach Foam Pads on the Crossbars as shown in Fig. 1. Let dry before beginning to exercise
with the Wing Attachments.
Below are instructions on how to position the Wing Attachments in accordance with the exercises you
wish to do.
NOTE: The Right and Left Wing Attachments can be placed on opposite rails depending on the
exercise. Always keep the Foam Pads to the outside of the Rails.
PULL UPS AND CHIN UPS
1. Locate the holes at the top of the Right and Left Rails.
2. With the Wing Attachments angled toward the Glideboard, line
up the Brackets on the Attachments with the desired position
holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown.
LEG PULL, CRUNCHES AND SIT UPS
1. Locate the holes at the top of the Right and Left Rails.
2. With the Wing Attachments angled away from the Glideboard,
line up the Brackets on the Attachments with the desired
position holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown.
Crossbars
Fig. 1
4. You are now ready to perform Pull Up and Chin Up exercises
to work the arms, lats and back. See your Exercise Guide for
specic exercises.
7
4. You are now ready to perform Leg Pulls, Crunches and Sit Up
exercises to work the abdominals, waist and legs. See your
Exercise Booklet for specic exercises.
TOTAL GYM® FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S
SQUATS
Pilates Toe Bar can be used instead of Wing Attachments
1. Locate the holes at the bottom of the Right and Left Rails.
2. With the Wing Attachments angled away from the Glideboard,
line up the Brackets on the Attachments with the holes on the
Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown.
4. You are now ready to perform the Squat which works the thighs
and calves. See your Exercise Booklet for specic exercises.
NOTE: When performing the Squat exercises, be sure to
position your hands on the side of the Glideboard, NOT
along the bottom of the Glideboard in order to avoid
pinched ngers
FRONT PRESS
Press Up Bars (Optional) can be used instead of Wing Attachments
1. Locate the holes at the bottom of the Right and Left Rails near
the Front Crossbar.
2. With the Wing Attachments toward the Glideboard, line up
the Brackets on the Attachments with the holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown.
Front Crossbar
4. You are now ready to perform the Front Press exercise which
works the upper chest and triceps. See your Exercise Booklet
for specic exercises.
NOTE: Remove Wing Attachments when you are not
exercising with them.
8
TOTAL GYM® FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S
Right Rail
closest to Vertical Column
Bracket
Handle
Column
How to Attach the Ab Crunch Boards
1. Be sure to give enough clearance so your head does not hit
the Vertical Column when performing these exercises. DO NOT
attach the Ab Crunch Board to the Rail on the hole that
is closest to the Vertical Column, doing so could result in
possible serious injury or death.
2. Remove Leg Attachment Bracket when using the Ab Crunch
Board to avoid contact, which could result in possible serious
injury or death.
3. Be sure that the Hitch Pins are securely locked in place before
using the Ab Crunch Board. Failure to do so may cause the Ab
Crunch Board to fall off resulting in possible serious injury or
death.
4. Do not move your body to the extreme left or right when using
the Ab Crunch Board to avoid falling off the exerciser which
could result in possible serious injury or death.
5. Caution should be used when getting on and off the exerciser
when the Ab Crunch Board is in place. Failure to do so could
result in possible serious injury or death.
ASSEMBLY
INSTALLATION
1. Locate the 3 holes at the top of the Right and Left Rails on
the Vertical Column. DO NOT use hole closest to the Vertical
Column. Your head could come in contact with the Vertical
Column and could result in possible serious injury or death.
Vertical
Column
Left Rail
DO NOT use hole
Choose the 2nd or 3rd hole depending on your height or
comfort level.
2. Install the Ab Crunch Board labeled (L) onto the Left side Rail
with the Handle facing toward the Vertical Column.
1. Remove Flanged Hex Bolts from bottom of Ab Crunch Boards.
2. With the small end of the Ab Crunch Board closest to the
Handle Grip securely attach the appropriate Handle with
4 Flanged Hex Bolts using Hex Wrench provided.
Handle Grip
Ab Crunch Board
Handle
M6 X 20mm Flanged Hex Bolt
3. Repeat on 2nd Ab Crunch Board.
Vertical
Column
L
Attachment
facing
toward
Vertical
Left Pin
Hitch Pin
3. Insert the M8 x 60mm Hitch Pin through the holes on the
Attachment Brackets and through the hole on the Left Rail as
indicated by arrow.
4. Repeat for right Ab Crunch Board.
NOTE: Remove AbCrunch Boards when you are not exercising
with them.
9
TOTAL GYM® FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S
Harness Buckle
How to Attach the Pilates Accessory Kit
NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym®, as well as getting on and off, is
convenient and safe. Please note that the Rails cannot be raised to the highest position on the Height Adjustment Column when the Leg
Pulley Bracket is attached to the column.
Kit also includes Pilates exercise DVD.
Pilates Toe Bar
Pulley/D-Ring Assembly
WARNING
LABEL 5
Rope
Leg Pulley
Assembly
Foot Harnesses
1. Insert Pilates Toe Bar into
recepticals at the base of
your unit.
2. Connect the Leg Pulley Bracket to
the top of the Vertical Column by
aligning Bracket with the hole at the
top of the column; be sure bracket
is right side up.
Insert Large Hitch Pin through the
hole to secure Bracket onto the
Vertical Column.
3. Detach the Cable Accessory from
the hook on the underside of the
glideboard and attach 0-Ring from
the Leg Pulley Assembly.
4. Place D-Ring on Pulley rst. Then
connect the D-Ring to the Bracket
as shown.
NOTE: If rope appears to be
twisted, take D-Ring off and
turn Pulley around.
5. Attach the Foot Harnesses to your
feet by placing each foot in the
Harness so the sewn-in O-ring
is on the bottom of your foot.
Pull tight on the strap at the
Harness Buckle so the Foot
Harness is secure.
O-Ring
Clip
1 Large Hitch Pin
for use with leg
pulley bracket
Long
Hitch
Pin
O-Ring (loose)
O-Ring (sewn in)
Bracket
Bracket
D-Ring
Pulley
Foot Harness
Leg Pulley Bracket
for use with leg pulley
accessory only
CAUTION
LABEL 4
24-inch leg pulley
rope extension
6. A. Position yourself on the glideboard correctly for the specic
exercise you want to perform.
B. While sitting down on the glideboard, bring 1 knee up,
connect the Clip on the end of the rope to an O-Ring on the
Foot Harness attached to your foot. Depending on the exercise
you are performing, connect the Clip to the proper O-Ring.
Be sure to always stabilize the glideboard when clipping on or
off the Harness. Also, use caution when getting on or off the
glideboard. You are now ready to begin your Pilates Exercise
Program.
NOTE: Remove Leg Pulley Bracket when you are not
exercising with it.
C. Connect one end of the Pilates
24-inch rope to the O-Ring on the
leg pulley rope.
Next, connect the other end of
the Pilates 24-inch rope to the
O-ring on the other foot harness
D. To disconnect the Foot
Harness, unclip the rope from
O-Ring (loose)
the O-Ring on the Harness. Be
sure to stabilize glideboard when
disconnecting Foot Harness.
Clip
10
TOTAL GYM® FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S
How to Attach the STEP Attachment
ASSEMBLY
1. Carefully place the Insert Tube Assembly on a at, level surface with the front
screw holes facing up. Place one Foot Platform Assembly onto the Insert Tube
Assembly making sure the holes on the Spring Plate are lined up with the front
screw holes and the bottom screw holes on the Insert Tube Assembly. Thread
four sets of M6 x 15 bolts through the holes on the Spring Plate into the 2 front
screw holes and 2 bottom screw holes on the Insert Tube Assembly and rst
tighten by hand. Once all bolts are in, then tighten with supplied wrench.
2. Repeat Step 1 for the second Foot Platform Assembly.
M6 X 15
Wrench
Bottom
screw holes
M6 X 15
Spring Plate
Foot Platform Assembly
INSTALLATION
1. Attach the assembled Total Gym STEP to
your Total Gym unit by inserting it into the
Front Crossbar as pictured below. Make
sure it is fully inserted.
NOTE: Remove the Total Gym STEP when
you are not exercising with it.
Insert Tube
Assembly
Front
screw holes
SUGGESTED EXERCISES
SQUAT, PLYOMETRIC, REBOUND
Both feet on attachment at the same time.
Use both legs simultaneously for a variety of
squat and plyometric squat (jumping) exercises.
Energy-absorbing springs reduce joint stress
allowing for greater muscle exercise.
WALK, JOG
Alternate feet.
Alternate your step pattern for independent
walking or jogging exercises to enhance
balance and stepping strength with low-impact
on joints.
CIRCUIT TRAIN
Use Total Gym STEP between strength
exercises to enhance the aerobic activity of the
workout.
11
TOTAL GYM® FUSION OWNER’S MANUAL | STARTING OUT
Starting Out
GENERAL SAFETY TIPS
• While performing exercises with quick tempo repetitions, the Total Gym® may move. Please be aware of the action and make
necessary adjustments as you continue your exercise program.
• Wear athletic shoes and comfortable light clothing when exercising on the Total Gym®.
• Do not exercise barefoot.
• Check your exerciser before using to ensure that all the parts are in place and working properly (see pages 13 and 14 for details on
Inspection, Maintenance and Storage).
• Adult supervision is required at all times.
• The Rails and Glideboard can be raised to any desired level on the Height Adjustment Column depending upon your degree
of tness. Please note, however, that the Rails cannot be raised to the highest position on the Height Adjustment Column
when the Leg Pulley Bracket is attached to the column.
• Be sure you have plenty of free space around the exerciser so that performing on the Total Gym®, as well as getting on and off, is
convenient and safe.
• Each time you raise or lower the Height Adjustment Column, be sure you hold it to keep it from dropping to the oor.
• Keep longer hair up for safety and to prevent interference with your exercise routine.
AS EASY AS 1-2-3
Begin using the product at a low incline. As your tness level progresses, increase the incline to increase the intensity and improve your
muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym® is as easy as
1-2-3 to use, so read on...
1. IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM
• Always have control of the glideboard before getting on and off the exerciser.
• Keep your feet on the oor when getting on and off the exerciser. Only remove them from the oor for the duration of the exercise.
• If you are using the handles, hold onto them as you get on and off the glideboard.
• Remove Cable from Glideboard when not using Cable Handles.
2. EXERCISING WITH THE HANDLES ONLY
Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can comfortably sit or lay
down when performing the desired exercise (see the Exercise Guide). Be sure to keep your feet on the oor until you are in the
correct position for the specic exercise. Then, if the exercise calls for your feet to be off the oor, place your feet as specied in the
instructions.
3. EXERCISING WITH THE WING ATTACHMENTS
Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise (see the
Exercise Guide). Keep your feet on the ground until you are in the correct position and feel comfortable. Then, place your feet in the
proper position and begin to exercise.
When starting your exercise program, begin with the basic exercises in the Exercise Guide included with your Total Gym
yourself with the movements. Use the lowest incline level to start with - you can work up to a higher incline level in the weeks and months
to come.
®
For the specic Total Gym
exercises and programs, study and follow the instructions in the Exercise Guide included with your product.
®
®
to familiarize
12
TOTAL GYM® FUSION OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE
Inspection, Maintenance & Storage
INSPECT YOUR TOTAL GYM® PRIOR TO EACH USE
Before using your Total Gym® for your workout session, be sure to
make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid,
level surface with plenty of clearance on all sides. Unit should
be used on a mat or on carpeted surfaces only.
• Make sure all the Hitch Pins are securely in place and locked
into position.
• Check that the Pulley is attached securely to the hook on the
top underside of the glideboard.
• Check that the Cables are traveling correctly in the groove of
each pulley.
• Make sure the Cable is securely fastened to each Handle.
• Check that accessories are installed correctly when in use.
• Make sure the Glideboard is gliding smoothly along the frame.
ROUTINE MAINTENANCE
• Wipe down your Total Gym® on a regular basis using a clean
cloth and alcohol or alcohol-based products like Windex
409®. Do not leave towels or workout clothing laying or hanging
on the equipment.
• Periodically check the following parts for signs of fraying or
other wear: the cable, pulleys, wheels, glideboard, accessories
and frame. If the cable, pulleys, frame or wheels need replaced
- do not use your unit, wait until the part is replaced. If any
other part than the ones listed above needs to be replaced, do
not use that part until it is replaced.
®
or
TO STORE YOUR TOTAL GYM
Follow these easy steps to store your exerciser properly:
1. First, remove all accessories and attachments.
2. Remove Safety Hitch C Pin and Safety Pin from Vertical
Column.
3. Be sure the Cable Pulley is attached to the underside of the
glideboard for folding.
4. Position one hand on either side of rail to hold it up before
releasing the Height Adjustment Quick Release Pin. Pull pin out
and slowly lower the rails to the ground until they rest on the
back crossbar.
5. A. Release Spring Loaded Pin (on left side rail) as shown.
5A
B. Fold Vertical Column down towards the center of the unit.
5B
Fold Vertical
Column down
®
Spring Loaded Pin
• Never use a lubricant such as WD-40® or ArmorAll® to lubricate
or clean the unit. Use only 3-in-1® oil or machine oil to lubricate
the axles of the wheel or pulley, not the roller surface.
13
6. Slide the Glideboard towards the bottom of unit as shown.
TOTAL GYM® FUSION OWNER’S MANUAL |
INSPECTION, MAINTENANCE & STORAGE
7. A. With caution, to avoid pinched ngers or hands, grab the
top of the Glideboard and slowly pull the unit up allowing the
rollers to bring the back of the unit towards the center. Keep
approximately 12” apart.
B. Continue to fold the exerciser together until it is completely
folded and roll the exerciser into a closet for storage. To store
under a bed, simply lower the exerciser to the oor and roll
under the bed.
WARNING LABEL 4
!
WARNING
CRUSH HAZARD
KEEP HANDS CLEAR
DURING FOLDING.
Lift Here
TO REMOVE THE GLIDEBOARD
You can also remove the Glideboard if you need to t the exerciser
under a narrow space (between 6” and 8”).
IMPORTANT: The Glideboard weighs approximately 20 lbs. Use
caution when lifting it off of the exerciser. Lifting incorrectly may
result in user injury.
With exerciser laying at on the oor, disconnect the pulley from
1.
the hook on the underside of the glideboard.
2. Next, tilt up the Glideboard and slide it off the frame of the
exerciser. When the Glideboard is completely off the exerciser,
set it aside.
Front Crossbar
12”
Back Crossbar
NOTE: Do not store unit in upright position when folded.
3. Next, pull the Spring Loaded Pin to release the Rail and fold
the exerciser together as shown in Step 7 of TO STORE YOUR
TOTAL GYM. Be sure to release the Spring Loaded Pin before
folding.
TO ATTACH THE GLIDEBOARD TO GYM WHEN
SETUP AND READY FOR USE
1. Raise rails to the highest level on the Vertical Column and insert
Safety Pin.
2. Carefully pickup the Glideboard with both hands, one on each
side, making sure the hook on the underside of the Glideboard
is at the top closest to the Vertical Column.
3. Line up the Glideboard with the lower rails on your gym and
gently lower the Glideboard down the rails until it rests against
the rubber stops.
4. Connect pulley to top underside of the Glideboard by taking the
pulley and sliding it onto the hook that is on the underside of
the Glideboard.
14
TOTAL GYM® FUSION OWNER’S MANUAL | PARTS LIST GRAY SKU: RFUSIONG & TEAL SKU: RFUSIONT
Total Gym® Fusion Parts List
As the Total Gym Fusion unit is available in two colors, gray and teal, the parts list denotes part numbers with a (Gray) or (Teal) notation.
ITEM # PART# DESCRIPTION QTY
1 RGBFUSG Glideboard Assembly (Gray) 1
Roller Spacer 4
8 x 55 Hex Bolt 4
RP102W Wheel 4
RP102WK 8 mm Flat Washer 4
8 mm Nylon Nut 4
RR103RC Rectangle End Cap 2
1 RGBFUST Glideboard Assembly (Teal) 1
Roller Spacer 4
8 x 55 Hex Bolt 4
RP102W Wheel 4
RP102WK 8 mm Flat Washer 4
8 mm Nylon Nut 4
RR103RC Rectangle End Cap 2
2 40950B Cable Kit 1
ITEM # PART# DESCRIPTION QTY
5 RFUST Height Adjustment Assembly (Teal) 1
RFUSTUC Upright Cap 2
RFUSTCAP Top Cap 1
RFUSTSP Adjustment Pin 1
RR106SB Black Spring Loaded Pin 1
6 RFUSG Vertical Column (Gray) 1
RR11OST Rubber Stopper Assembly 1
R1952 Safety Hitch C Pin 1
RR105TR Tube Roller 2
6 RFUST Vertical Column (Gray) 1
RR11OST Rubber Stopper Assembly 1
R1952 Safety Hitch C Pin 1
RR105TR Tube Roller 2
7 RRPILS Pilates Kit 1
PILS24 24” Extension Rope 1
RLANPIN Straight Safety Pin / Lanyard 1
RFUSGHAN Handles 2
RFUSTHAN Handles 2
3 RFUSG Lower Rail Assembly (Gray) 1
RR103EC Tube Cap 2
3 RFUST Lower Rail Assembly (Teal) 1
RR103EC Tube Cap 2
4 RFUSG Upper Rail Assembly (Gray) 1
RR103RC Rectangle End Cap 4
4 RFUST Upper Rail Assembly (Teal) 1
RR103RC Rectangle End Cap 4
5 RFUSG Height Adjustment Assembly (Gray) 1
RFUSGUC Upright Cap 2
RFUSGCAP Top Cap 1
RFUSGSP Adjustment Pin 1
RR106SB Black Spring Loaded Pin 1
RS217H Pilates Toe Bar 1
DVDPLS Pilates Workout DVD 1
RLPAR5 Leg Pulley System 1
R700035 Foot Harness 2
U Bracket 1
Hitch Pin 1
Pulley and Rope 1
D-Ring 1
8,9 RABCH Ab Crunch Assembly 1
10 FR7946 Wall Chart 1
11 STEPPER Total Gym STEP 1
12 RWAH Wing Attachments 1
13 RFUSGLIT Literature Pack (not shown) 1
15
1.
TOTAL GYM® FUSION OWNER’S MANUAL |
PARTS LIST
3.
2.
4.
5.
6.
8.
7.
11.
10.
12.
9.
16
TOTAL GYM® FUSION OWNER’S MANUAL | RESISTANCE CHART
Resistance Chart
When you need to know how much resistance your Total Gym
the approximate resistance in pounds you are lifting when exercising without using the Arm Pulley Cable Assembly. To determine
the Arm Pulley Cable Assembly, simply divide the resistance weight by 2.
LEVEL
BODY WEIGHT (LBS.)
HOW IT WORKS:
angle, the more resistance. The resistance is the force in pounds required to move the glideboard. When figuring exercises that
cables, use 50% of the charted lifting weight.
EXAMPLE:
divided by 2). Some exercises are performed with the Arm Pulley Cable Assembly and some without. Your Total Gym
Assembly attached. To unhook your Arm Pulley Cable Assembly, reach under the glideboard and release the hook at the top allowin
the ground.
the weight when using
g handles to fall to
incorporate the pulley
comes with the Arm Pulley Cable
®
48 51 54 35 59 62 65 68 71 73 76
43 45 48 50 53 55 58 60 62 65 67
37 40 42 44 46 48 50 53 55 57 59
32 34 36 37 39 41 43 45 47 48 50
26 28 30 31 33 34 36 37 39 40 42
21 22 24 25 26 27 28 30 31 32 33
76 80 85 89 93 98 102 107 111 115 120
70 74 78 82 86 90 94 98 102 106 110
64 68 72 75 79 83 87 90 94 98 101
59 62 66 69 73 76 79 83 86 90 93
53 57 60 63 66 69 72 75 78 81 84
unit creates at a particular level, use the following chart. The chart below will give you
®
63 67 71
40 43 45
16 17 17 18 19 20 21 22 23 24 25
uses a variable-angle incline plane to create exercise resistance by modifying the user’s body weight - the steeper the
®
Total Gym
9 10 11 13 14 15 16 17 19 20
50 WT. 60 WT. 70 WT. 80 WT. 90 WT. 100 WT. 110 WT. 120 WT. 130 WT. 140 WT. 150 WT. 160 WT. 170 WT. 180 WT. 190 WT. 200 WT. 210 WT. 220 WT. 230 WT. 240 WT. 250 WT.
18 21 23 25 28 30 33 35 38 40
29 33 38 42 46 50 54 58 62 66
32 36 41 45 50 54 58
27 31 35 38 42 46 49 53 57 61
25 28 32 35 38 42 45 49 52 55
20 23 26 29 32 34 37
23 26 29 32 35 38 41 44 47 50
16 18 20 22 24 27 29 31 33 35
13 15 17 19 21 23 24 26 28 30
11 13 14 16 17 19 20 22 23 25
7 8 8 9 10 11 12 13 14 15
A 150 lb. person using Level 5 would be lifting 37 lbs. If the pulley cables are used in the exercise, the person would be lifting 18.5 lbs. (37
SLOPE°
26.0°
12
11
21.8°
10
19.9°
9
18.0°
8
23.8°
17
16.2°
7
14.3°
6
12.5°
5
10.6°
4
8.8°
3
7.0°
5.2°
2
1
DATE WEIGHT CHEST WAIST HIPSEXERCISE(S) PEFORMED
1-3
SETS
TOTAL GYM® FUSION OWNER’S MANUAL | WORKOUT PROGRESS CHART
REPS
15-25
LEVEL
INCLINE
EXERCISE DATA PERSONAL DATA (Update weekly)
COOL
DOWN
UP
WARM
TIME
WORKOUT
Workout Progress Chart
Use this sheet to keep a record of your workout progress over time. Before writing on it, make as many copies as you think you’ll need. We suggest you
keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. Plus, this data will help you to chart future
fitness goals as you progress.
DATE
18
DEDICATION TO QUALITY
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
You may wish to staple into this manual.
© 2016 Total Gym Fitness, LLC. All rights reserved. Total Gym® is a registered trademark.
No part of this booklet may be reproduced in any form, by any means, electronic,
mechanical or otherwise, without the express written consent of the copyright holder.
U.S. Patent #5,967,955.
TGFUSOM
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