Total GYM Fusion User Manual

USION

Owner’s Manual

For maximum effectiveness and safety, please read this owner’s manual and view the video before using your

Total Gym® Fusion.

TOTAL GYM® FUSION OWNER’S MANUAL

Table of Contents

EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3

SAFETY INSTRUCTIONS

PRODUCT SPECIFICATIONS

SET UP

ACCESSORIES: HOW TO’S

STARTING OUT .................................................................................................................................... 12

INSPECTION, MAINTENANCE & STORAGE

PARTS LIST

RESISTANCE CHART

WORKOUT PROGRESS CHART

...............................................................................................................................................5-6

Wing Attachments .....................................................................................................................................................7-8

Ab Crunch Boards ........................................................................................................................................................ 9

Pilates Accessory Kit .................................................................................................................................................. 10

Step Attachment ........................................................................................................................................................ 11

....................................................................................................................................15-16

........................................................................................................................ 3

.................................................................................................................. 4

...............................................................................................................7-11

....................................................................................... 13-14

............................................................................................................................ 17

............................................................................................................. 18

TOTAL GYM® FUSION OWNER’S MANUAL

Congratulations on purchasing your new Total Gym

With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or tness level, and regardless of whether your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.

Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.

It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym

Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym

to start realizing the benets.

CUSTOMER SERVICE QUESTIONS

If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.

ORDERING REPLACEMENT PARTS

When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.

IMPORTANT: You must have your serial number and this manual ready when calling for parts.

Serial #: ____________________________

PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:

1. Name, Mailing Address and Telephone Number

2. Date of Purchase

3. Where Product was Purchased (Name of Retail Store, City)

4. Model Number

5. Part Order Number and Description

TOTAL GYM® FUSION OWNER’S MANUAL | EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS

Equipment Warning / Caution Labels

See page 4 for placement of the following warning/caution labels on your unit.

WARNING LABEL 1

WARNING

FAILURE TO READ AND

FOLLOW THE SAFETY

INSTRUCTIONS STATED IN

THE OW NER’S MANUAL AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY

OR DEATH. KEEP CHILDREN

AWAY. MAXIMUM USER

WEIGHT 275 LBS. REPLACE

THIS LABEL IF DA MAGED,

ILLEGIBLE OR REMOVED.

FOR HOUSEHOLD USE

ONLY. CALL CUSTOMER

SERVICE AT 1-800-303-

7896 FOR REPLACEMENT

LABEL, MANUAL, VIDEO OR

QUESTIONS.

WARNING LABEL 2

MAK E SURE ADJUSTMENT

PIN IS LOCKED IN PLACE

BEFORE BEGINNING

WARNING LABEL 6

PINCH POINT. KEEP HANDS

AWAY FROM THE FENDER.

4 locations

CAUTION LABEL 1

CAUTION

KEEP HAIR, FINGERS, LOOSE CLOTHING,

PETS, AND CHILDREN AWAY FROM HINGES

AND OT HER MOVING PARTS TO AVOID SERIOUS

INJURY. ALSO, BE SURE TO HAVE A LL PINS

LOCKED IN PL ACE BEFORE GET TING ON YOUR

TOTAL GYM® TO AVOID SEVERE INJURY.

WARNING

EXERCISES.

WARNING

CAUTION LABEL 2

CAUTION

REMOVE AB CRUNCH BOARD FROM FRAME

WHEN NOT REQUIRED FOR

THE SPECIFIC EXERCISE.

Located on both Ab Crunch Boards.

WARNING LABEL 3

WARNING

BEFORE USING, INSERT

SAFETY PIN THROUGH

THE HOLE ON THE RIGHT

SIDE OF THE HEIGHT

ADJUSTMENT ASSEMBLY.

CAUTION LABEL 3

CAUTION

REMOVE WING

ATTACHMENTS FROM

FRAME WH EN NOT

REQUIRED FOR THE

SPECIFIC EXERCISE.

Located on Wing Attachments.

WARNING LABEL 4

WARNING

CRUSH HAZARD

KEEP HANDS CLEAR

DURING FOLDING.

3 locations

CAUTION LABEL 4

CAUTION

REMOVE PIL ATES TOE BAR

FROM FRAME WHEN

NOT REQUIRED FOR THE

SPECIFIC EXERCISE.

Located on Pilates Toe Bar pole.

WARNING LABEL 5

WARNING

BE CAREFUL NOT TO BUMP

HEAD WHEN LEG PULLEY ACCESSORY IS IN PL ACE.

REMOVE LEG PULLEY ACCESSORY FROM FRAME WHEN NOT REQUIRED FOR

THE SPECIFIC EXERCISE.

Located on Leg Pulley Bracket

CAUTION LABEL 5

CAUTION

REMOVE STEP

ATTACHMENT FROM

FRAME WH EN NOT

REQUIRED FOR THE

SPECIFIC EXERCISE.

Located on Step Attachment pole.

Safety Instructions

Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems.

Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.

This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.

Do not stand on the product.

The Total Gym

Keep ngers, loose clothing, and hair away from moving parts.

Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including

cables and pulleys are working properly. See pages 13 & 14 for details on Inspection, Maintenance and Storage.

The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.

Use only the accessory items recommended by the manufacturer.

To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.

Be sure Safety Hitch C Pin is engaged each time unit is in use.

is not intended for use by children. Keep this and all tness equipment out of the reach of children.

Product Specications

TOTAL GYM® FUSION OWNER’S MANUAL | PRODUCT SPECIFICATIONS

WARNING

LABEL 1

WARNING

LABEL 2

WARNING

LABEL 3

Safety Pin (attached to lanyard)

Vertical Column

Safety Hitch C Pin

Back Crossbar

Roller

Arm Pulley/Cable Assembly

Height Adjustment Tube

Handle

WARNING

LABEL 4

LENGTH

Folded ................................. 50.5”

In Use ................................. 92.5”

(Located on Left Side of Rail)

Spring Loaded Pin

Top Inner Rail

CAUTION

LABEL 1

Center Support Rail

Arm Pulley/Cable Hook

Attaches to hook underneath Glideboard

HEIGHT

Folded ...................................... 8”

In Use ............................... 43.25”

WARNING

LABEL 4

LABEL LOCATIONS AND PARTS IDENTIFIER

Total Gym® Fusion includes 5 Workout DVDs

WARNING

LABEL 6

Glideboard

Width .................................. 15.5”

Weight ........................... 53.2 lbs.

Maximum User Weight ..... 275 lbs.

Bottom Outer Rail

Cap

PILATES ACCESSORY KIT Kit also includes Pilates exercise DVD.

Pulley/D-Ring Assembly

Rope

Leg Pulley Assembly

Foot Harnesses

AB CRUNCH

10mm & 13mm

Hex Wrench

CAUTION

LABEL 2

Clip

1 Large Hitch Pin

O-Ring

for use with leg pulley bracket

WING ATTACHMENTS

CAUTION

LABEL 3

Brackets

WARNING

LABEL 5

Leg Pulley Bracket for use with leg pulley accessory only

Foam Pads

Pilates Toe Bar

STEP ATTACHMENT

CAUTION

LABEL 5

CAUTION

LABEL 4

24-inch leg pulley rope extension

Items shown

here are packed

in Miscellaneous

Accessories

Safety Hitch C Pin

4 Short Hitch Pins

used with AbCrunch

and Wing Attachments

TOTAL GYM® FUSION OWNER’S MANUAL | SET UP

Set Up

Your product comes with:

• Safety Hitch C Pin to be inserted into side hole located directly below Height Adjustment Assembly on Vertical Column.

• Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails.

• Spring Loaded Pin locked into the base of the Left Rail by the Height Adjustment Tube. Left side is determined by standing behind the

unit facing the Vertical Column.

IMPORTA N T: To prevent injury, be sure the Spring Loaded Pin is locked securely into place in the Left Rail before using unit. This will

prevent the Height Adjustment Column from falling forward.

• Safety Pin located on Lanyard/attached to Height Adjustment Tube.

• 4 Short Hitch Pins for the Ab Crunch and Wing Attachments and 1 Large Hitch Pin for the Leg Pulley Bracket (located in the

Miscellaneous Section of the Accessory Kit.)

IMPO RTA NT: Before using Ab Crunch, Wing Attachments and Leg Pulley Accessory, be sure the Hitch Pins are securely inserted (see pages 7-10 of this manual for directions).

1. Pull the product out of the shipping box. Remove all packaging

materials, including tape and cardboard inserts, from your unit.

NOTE: Some parts are packed inside the Rails.

2. Lay product on the oor with glideboard side up. Make sure

you have plenty of space on both ends of the product. Slide the glideboard as far as it will go towards the Front Crossbar before you begin lifting unit.

3. Lift the exerciser up by holding it at the top of the rails.

Using your foot, slowly spread the unit open at the bottom approximately 12 inches so that it rests rmly on the Front and Back Crossbars not allowing it to go too far.

Lift Here

4. Make sure the handles are out to the sides before you begin to

unfold your unit. Keep hands and ngers away from pulley. Hold onto the top center of glideboard and begin rolling rear rollers. Spread the unit out until it is at on the oor. Be careful to do this slowly.

Be sure to support the frame in the center to avoid having

the product drop suddenly onto the oor or pinch ngers.

Hold Here While Lowering

To The Ground

Back Crossbar

Front Crossbar

+ 14 hidden pages