Total GYM Fusion User Manual

F
Owner’s Manual
For maximum effectiveness and safety, please read this owner’s manual and view the video before using your
Total Gym® Fusion.
TOTAL GYM® FUSION OWNER’S MANUAL
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS
PRODUCT SPECIFICATIONS
SET UP
ACCESSORIES: HOW TO’S
STARTING OUT .................................................................................................................................... 12
INSPECTION, MAINTENANCE & STORAGE
PARTS LIST
RESISTANCE CHART
WORKOUT PROGRESS CHART
...............................................................................................................................................5-6
Wing Attachments .....................................................................................................................................................7-8
Ab Crunch Boards ........................................................................................................................................................ 9
Pilates Accessory Kit .................................................................................................................................................. 10
Step Attachment ........................................................................................................................................................ 11
....................................................................................................................................15-16
........................................................................................................................ 3
.................................................................................................................. 4
...............................................................................................................7-11
....................................................................................... 13-14
............................................................................................................................ 17
............................................................................................................. 18
TOTAL GYM® FUSION OWNER’S MANUAL
®
Congratulations on purchasing your new Total Gym
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or tness level, and regardless of whether your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
®
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym
to start realizing the benets.
®
.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
2
TOTAL GYM® FUSION OWNER’S MANUAL | EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
WARNING LABEL 1
!
WARNING
FAILURE TO READ AND
FOLLOW THE SAFETY
INSTRUCTIONS STATED IN
THE OW NER’S MANUAL AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY
OR DEATH. KEEP CHILDREN
AWAY. MAXIMUM USER
WEIGHT 275 LBS. REPLACE
THIS LABEL IF DA MAGED,
ILLEGIBLE OR REMOVED.
FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER
SERVICE AT 1-800-303-
7896 FOR REPLACEMENT
LABEL, MANUAL, VIDEO OR
QUESTIONS.
WARNING LABEL 2
!
MAK E SURE ADJUSTMENT
PIN IS LOCKED IN PLACE
BEFORE BEGINNING
WARNING LABEL 6
!
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
4 locations
CAUTION LABEL 1
!
CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING,
PETS, AND CHILDREN AWAY FROM HINGES
AND OT HER MOVING PARTS TO AVOID SERIOUS
INJURY. ALSO, BE SURE TO HAVE A LL PINS
LOCKED IN PL ACE BEFORE GET TING ON YOUR
TOTAL GYM® TO AVOID SEVERE INJURY.
WARNING
EXERCISES.
WARNING
CAUTION LABEL 2
!
CAUTION
REMOVE AB CRUNCH BOARD FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on both Ab Crunch Boards.
WARNING LABEL 3
!
WARNING
BEFORE USING, INSERT
SAFETY PIN THROUGH
THE HOLE ON THE RIGHT
SIDE OF THE HEIGHT
ADJUSTMENT ASSEMBLY.
CAUTION LABEL 3
!
CAUTION
REMOVE WING
ATTACHMENTS FROM
FRAME WH EN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Wing Attachments.
WARNING LABEL 4
!
WARNING
CRUSH HAZARD
KEEP HANDS CLEAR
DURING FOLDING.
3 locations
CAUTION LABEL 4
!
CAUTION
REMOVE PIL ATES TOE BAR
FROM FRAME WHEN
NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Pilates Toe Bar pole.
WARNING LABEL 5
!
WARNING
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG PULLEY ACCESSORY IS IN PL ACE.
REMOVE LEG PULLEY ACCESSORY FROM FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on Leg Pulley Bracket
CAUTION LABEL 5
!
CAUTION
REMOVE STEP
ATTACHMENT FROM
FRAME WH EN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Step Attachment pole.
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym
Keep ngers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly. See pages 13 & 14 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
Be sure Safety Hitch C Pin is engaged each time unit is in use.
®
is not intended for use by children. Keep this and all tness equipment out of the reach of children.
3
Product Specications
TOTAL GYM® FUSION OWNER’S MANUAL | PRODUCT SPECIFICATIONS
WARNING
LABEL 1
WARNING
LABEL 2
WARNING
LABEL 3
Safety Pin (attached to lanyard)
Vertical Column
Safety Hitch C Pin
Back Crossbar
Roller
Arm Pulley/Cable Assembly
Height Adjustment Tube
Handle
WARNING
LABEL 4
LENGTH
Folded ................................. 50.5”
In Use ................................. 92.5”
(Located on Left Side of Rail)
Spring Loaded Pin
Top Inner Rail
CAUTION
LABEL 1
Center Support Rail
Arm Pulley/Cable Hook
Attaches to hook underneath Glideboard
HEIGHT
Folded ...................................... 8”
In Use ............................... 43.25”
WARNING
LABEL 4
LABEL LOCATIONS AND PARTS IDENTIFIER
Total Gym® Fusion includes 5 Workout DVDs
WARNING
LABEL 6
Glideboard
Width .................................. 15.5”
Weight ........................... 53.2 lbs.
Maximum User Weight ..... 275 lbs.
Bottom Outer Rail
Cap
PILATES ACCESSORY KIT Kit also includes Pilates exercise DVD.
Pulley/D-Ring Assembly
Rope
Leg Pulley Assembly
Foot Harnesses
AB CRUNCH
10mm & 13mm
Hex Wrench
CAUTION
LABEL 2
Clip
1 Large Hitch Pin
O-Ring
for use with leg pulley bracket
WING ATTACHMENTS
CAUTION
LABEL 3
Brackets
WARNING
LABEL 5
Leg Pulley Bracket for use with leg pulley accessory only
Foam Pads
Pilates Toe Bar
STEP ATTACHMENT
CAUTION
LABEL 5
CAUTION
LABEL 4
24-inch leg pulley rope extension
Items shown
here are packed
in Miscellaneous
Accessories
Safety Hitch C Pin
4 Short Hitch Pins
used with AbCrunch
and Wing Attachments
4
TOTAL GYM® FUSION OWNER’S MANUAL | SET UP
Set Up
Your product comes with:
Safety Hitch C Pin to be inserted into side hole located directly below Height Adjustment Assembly on Vertical Column.
Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails.
Spring Loaded Pin locked into the base of the Left Rail by the Height Adjustment Tube. Left side is determined by standing behind the
unit facing the Vertical Column.
IMPORTA N T: To prevent injury, be sure the Spring Loaded Pin is locked securely into place in the Left Rail before using unit. This will
prevent the Height Adjustment Column from falling forward.
Safety Pin located on Lanyard/attached to Height Adjustment Tube.
4 Short Hitch Pins for the Ab Crunch and Wing Attachments and 1 Large Hitch Pin for the Leg Pulley Bracket (located in the
Miscellaneous Section of the Accessory Kit.)
IMPO RTA NT: Before using Ab Crunch, Wing Attachments and Leg Pulley Accessory, be sure the Hitch Pins are securely inserted (see pages 7-10 of this manual for directions).
1. Pull the product out of the shipping box. Remove all packaging
materials, including tape and cardboard inserts, from your unit.
NOTE: Some parts are packed inside the Rails.
2. Lay product on the oor with glideboard side up. Make sure
you have plenty of space on both ends of the product. Slide the glideboard as far as it will go towards the Front Crossbar before you begin lifting unit.
3. Lift the exerciser up by holding it at the top of the rails.
Using your foot, slowly spread the unit open at the bottom approximately 12 inches so that it rests rmly on the Front and Back Crossbars not allowing it to go too far.
Lift Here
4. Make sure the handles are out to the sides before you begin to
unfold your unit. Keep hands and ngers away from pulley. Hold onto the top center of glideboard and begin rolling rear rollers. Spread the unit out until it is at on the oor. Be careful to do this slowly.
Be sure to support the frame in the center to avoid having
the product drop suddenly onto the oor or pinch ngers.
Hold Here While Lowering
To The Ground
5
Back Crossbar
Front Crossbar
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