GYM Elite Plus
Owner’s Manual
For maximum effectiveness and safety,
please read this owner’s manual and
view the video before using your
Total Gym
®
Elite Plus.
TOTAL GYM
®
ELITE PLUS OWNER’S MANUAL TOTAL GYM
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS ........................................................................................................................ 3
PRODUCT SPECIFICATIONS .................................................................................................................. 4
SET UP ...............................................................................................................................................5-6
ACCESSORIES: HOW TO’S .................................................................................................................7-9
AbCrunch Boards ......................................................................................................................................................... 7
Press Up / Pull Up Bars ................................................................................................................................................ 8
Leg Pull Accessory ....................................................................................................................................................... 9
STARTING OUT .................................................................................................................................... 10
INSPECTION, MAINTENANCE & STORAGE .......................................................................................11-12
PARTS LIST & OVERVIEW ...............................................................................................................13-14
WARRANTY .........................................................................................................................BACK COVER
TOTAL GYM
®
ELITE PLUS OWNER’S MANUAL
2 To order optional accessories, please go to TotalGymDirect.com 2
Congratulations on purchasing your new Total Gym
®
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up
our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
®
to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym
®
.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym
®
, please call Customer Service at 1-800-303-7896, Monday through Thursday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Thursday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
TOTAL GYM
®
ELITE PLUS OWNER’S MANUAL | EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS
3 To order optional accessories, please go to TotalGymDirect.com
WARNING
!
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym
®
is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly. See pages 11 & 12 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
Be sure Safety Hitch C Pin is engaged each time unit is in use.
WARNING LABEL 1
FAILURE TO REA D AND FOLLOW
THE SAFETY INSTRUCTIONS
STATED IN THE OW NER’S
MAN UAL AND VIDEO M AY
RESULT IN POSSIBLE SERIOUS
INJURY OR DEATH. KEEP
CHILDREN AWAY. MAX IMU M
USER WEIG HT 300 LBS.
REPL ACE THIS L AB EL IF
DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD
USE ONLY; NOT INTEN DED
FOR CO MMERCIAL USE. CALL
CUSTOMER SERVICE AT 1-80 0-
303-789 6 FOR R EPL ACEMENT
LABEL, M AN UAL, VIDEO OR
QUESTIONS.
MAK E SURE HEIGHT
ADJUSTMENT SPRING
LOADED PIN IS LOCKED IN
PLACE BEFORE BEGINNING
EXERCISES.
WARNING
!
WARNING LABEL 2
BEFORE USING, INSERT
SAFET Y PIN T HROUGH
THE HOLE ON THE RIGHT
SIDE OF THE HEIGHT
ADJUSTMENT SLIDE
MECHANISM.
WARNING
!
WARNING LABEL 3
CRUSH HA ZARD
KEEP HAN DS CLEAR
DURING FOLDING.
WARNING
!
3 locations
BE CAREFUL NOT TO
BUMP HEAD WHEN LEG
PULL ACCESSORY IS IN
PLACE. REMOVE L EG PULL
ACCESSORY FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
WARNING
!
WARNING LABEL 5
Located on Leg Pulley Bracket
WARNING
!
PINCH POINT. KEEP H ANDS
AWAY FROM THE FENDER.
WARNING LABEL 6
4 locations
CAUTION LABEL 1
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN
AWAY FROM HINGES AND OT HER MOVING PARTS TO AVOID
SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN
PLACE BEFORE GET TING ON YOU R TOTAL GYM
®
TO
AVOID SEVERE INJURY.
CAUTION
!
CAUTION LABEL 2
REMOVE PRESS UP / PULL
UP BARS FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
CAUTION
!
Located on both Press Up /
Pull Up Bars
CAUTION LABEL 4
REMOVE PILATES TOE BAR
FROM FRAME WHEN
NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
CAUTION
!
Located on Pilates Toe Bar pole
CAUTION LABEL 3
WARNING LABEL 4
REMOVE ABCRUNCH
BOARDS FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
CAUTION
!
Located on both AbCrunch Boards
TOTAL GYM
®
ELITE PLUS OWNER’S MANUAL | PRODUCT SPECIFICATIONS
4 To order optional accessories, please go to TotalGymDirect.com 4
Product Specications
Pulley/Cable Assembly
WARNING
LABEL 2
WARNING
LABEL 3
WARNING
LABEL 4
WARNING
LABEL 4
CAUTION
LABEL 1
WARNING
LABEL 6
WARNING
LABEL 1
Height Adjustment Slide Mechanism
Spring Loaded Pin
(Located on Left Side of Rail)
Handle
Top Inner Rail
Safety Pin
Attached
to Lanyard
Vertical Column
Safety Hitch C Pin
Back Crossbar
Tube Roller
Center Support Rail
Glideboard Hook
Attaches Pulley/Cable Hook under Glideboard
Glideboard
Bottom Outer Rail
Tube Cap
Items shown below are packed in
Miscellaneous Accessories
4 Short Hitch Pins
used with AbCrunch and Press
Up / Pull Up Bar Accessories
LENGTH
Folded ................................. 50.5”
In Use .................................... 93”
HEIGHT
Folded ...................................... 8”
In Use ............................... 43.25”
Width .................................. 15.5”
Weight ........................... 53.2 lbs.
Maximum User Weight ..... 300 lbs.
LABEL LOCATIONS AND PARTS IDENTIFIER
Total Gym
®
Elite Plus includes 4 Workout DVDs
PRESS UP / PULL UP BARS
(OPTIONAL)
Safety Hitch C Pin
ABCRUNCH
(OPTIONAL)
10mm & 13mm
Hex Wrench
CAUTION
LABEL 2
CAUTION
LABEL 3
LEG PULL ACCESSORY / PILATES KIT (OPTIONAL)
Pulley/D-Ring Assembly
Ankle Cuffs
Pilates Toe Bar
24-Inch Leg Pulley
Extension Rope
CAUTION
LABEL 4
1 Large Hitch Pin
for use with Leg
Pulley Bracket
Leg Pulley Bracket
for use with Leg Pull
Accessory only
WARNING
LABEL 5
Rope
Clip
Leg Pulley Assembly:
Front Crossbar
Fender
®
Cable
Pilates Toe Bar
(Optional)
Receptacle
Flip Chart Base
FLIP CHART
(OPTIONAL)
O-Ring
Pilates Parts:
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