Page 1
FIT
Owner’s Manual
For maximum effectiveness and safety,
please read this owner’s manual and
view the video before using your
Total Gym FIT.
Page 2
TOTAL GYM® FIT OWNER’S MANUAL
Table of Contents
EQUIPMENT WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS .................................................... 3
PRODUCT SPECIFICATIONS ................................................................................................................... 4
SET UP ..............................................................................................................................................5-6
OPTIONAL ACCESSORIES ...................................................................................................................7-9
Hitch Pin Locations ..................................................................................................................................................... 7
Wing Attachment ......................................................................................................................................................... 7
Press Up Bars .............................................................................................................................................................. 8
Dip Bars ...................................................................................................................................................................... 8
Weight Bar ..................................................................................................................................................................8
Leg Pull ....................................................................................................................................................................... 8
AbCrunch .................................................................................................................................................................... 9
Pilates Kit .................................................................................................................................................................... 9
STARTING OUT .................................................................................................................................... 10
INSPECTION AND MAINTENANCE .................................................................................................. 11-12
LIMITED LIFETIME WARRANTY ............................................................................................................ 12
TOTAL GYM® STARTER PROGRAM ................................................................................................... 13-14
WORKOUT PROGRESS CHART ............................................................................................................. 15
TOTAL GYM® PARTS LIST & OVERVIEW ............................................................................................... 16
To order optional accessories, please go to TotalGymCatalog.com
Page 3
TOTAL GYM® FIT OWNER’S MANUAL
®
Congratulations on purchasing your new Total Gym
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up
our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym® to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym®, please call Customer Service at 1.800.501.4621, Monday through Friday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1.800.501.4621, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased
4. Model Number
5. Part Order Number and Description
To order optional accessories, please go to TotalGymCatalog.com 2
Page 4
TOTAL GYM® FIT OWNER’S MANUAL | EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONS
WARNING LABEL 4
WARNING LABEL 2WARNING LABEL 1
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
!
WARNING
FAILURE TO READ AND FOLLOW
THE SAFETY INSTRUCTIONS STATED
IN THE OWNER’S MANUAL AND
VIDEO MAY RESULT IN POSSIBLE
SERIOUS INJURY OR DEATH. KEEP
CHILDREN AWAY. MAXIMUM USER
WEIGHT 400 LBS. REPLACE THIS
LABEL IF DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER SERVICE AT
1.800.501.4621 FOR REPLACEMENT
LABEL, MANUAL, VIDEO OR QUESTIONS.
MAKE SURE ADJUSTMENT PIN IS
LOCKED IN PLACE BEFORE BEGINNING
EXERCISES. BEFORE USING, INSERT
SAFETY HITCH PIN THROUGH THE
HOLE ON THE RIGHT SIDE OF THE
HEIGHT ADJUSTMENT ASSEMBLY.
!
KEEP HANDS CLEAR DURING FOLDING.
WARNING LABEL 5
!
BOTTOM HOLE IN VERTICAL COLUMN
IS FOR STORAGE ONLY. ATTEMPTING
TO EXERCISE WITH THE HEIGHT
ADJUSTMENT PIN IN THIS BOTTOM
POSITION WILL CAUSE THE VERTICAL
COLUMN TO COLLAPSE FORWARD AND
COULD RESULT IN SERIOUS INJURY.
Safety Instructions
Two sizes, 3 locations
WARNING
CRUSH HAZARD
WARNING
!
WARNING
CRUSH HAZARD
KEEP HANDS
CLEAR DURING
FOLDING.
CAUTION LABEL 1
!
CAUTION
REMOVE WING
ATTACHMENT
FROM FRAME
WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
Located on
Wing Attachment
WARNING LABEL 3
!
WARNING
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG ATTACHMENT
IS IN PLACE. REMOVE LEG
ATTACHMENT FROM FRAME
WHEN NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on
Leg Pulley Bracket
!
WARNING
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
4 locations
CAUTION LABEL 2
!
CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER
MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM
®
TO AVOID SEVERE INJURY.
CAUTION LABEL 3 CAUTION LABEL 4
!
CAUTION
REMOVE SQUAT STAND FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on Squat Stand Located on Toe Bar
!
CAUTION
REMOVE PILATES TOE BAR FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym® is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
3 To order optional accessories, please go to TotalGymCatalog.com
Page 5
Product Specifications
Handle
Vertical Column
Yellow Height Adjustment
Quick Release Pin Knob
WARNING
LABEL 2
WARNING
LABEL 5
Black Spring Loaded Pin Knob
Pulley Assembly
Inner Rail
Center Support Rail
Safety Hitch Pin
(For use in hole
located in Height
Adjustment Slide
Mechanism)
WARNING
LABEL 1
Height Adjustment
Slide Mechanism
Cable
Back Crossbar
Rollers
WARNING
LABEL 2
CAUTION
LABEL 2
Outer Rail
TOTAL GYM® FIT OWNER’S MANUAL | PRODUCT SPECIFICATIONS
4 SAFETY HITCH PINS (SHORT)
• 3inLiteraturePack(replacementtouseasneeded).
• 1connectedwithalanyardtoheightadjustmentslide
mechanism. Use in safety hole during exercise.
WING ATTACHMENT
Total Gym
Training Deck
(optional)
WARNING
LABEL 4
Glideboard
Hole for optional Weight Bar
Front Crossbar
CAUTION
LABEL 1
Requires 2 short hitch pins
Squat Stand
Squat Stand
Receptacles
CAUTION
LABEL 3
LENGTH
Folded ................................. 50.5”
In Use .................................... 93”
HEIGHT
Folded ................................... 8.5”
In Use ................................. 44.5”
Width .................................. 18.5”
Weight .............................. 66 lbs.
Maximum User Weight ..... 400 lbs.
Optional Accessories Available for Purchase Weight Bar accessory also available.
LEG PULL ACCESSORY
Rope
Foot Harness (2)
O-ring
Clip
PILATES ACCESSORY KIT*
Pilates Toe Bar
Foot
Harness (2)
*Kit also includes
Pilatesexercisevideo.
CAUTION
LABEL 4
24-inch leg pulley
Pulley/ D-Ring Assembly
Leg Pulley Bracket
for use with leg pulley
accessory only
WARNING
1 Long Hitch Pin
for use with leg pulley
bracketonly
ABCRUNCH
rope extension
PRESS UP BARS
LABEL 3
DIP BARS
Requires 2 short hitch pins
TOTAL GYM CYCLO TRAINER
Requires
2 short
hitch pins
To order optional accessories, please go to TotalGymCatalog.com 4
Page 6
TOTAL GYM® FIT OWNER’S MANUAL | SET UP
S
S
A
Y
L
L
Set Up
FULLY ASSEMBLED!
NO TOOLS REQUIRED!
Set up your Total Gym® in 5 easy steps.
!
WARNING
KEEP HAIR, FINGERS, LOOSE CLOTHING, CHILDREN AND PETS
AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID
SERIOUS INJURY. ALSO, BE SURE TO HAVE THE YELLOW HEIGHT
ADJUSTMENT PIN AND SAFETY HITCH PIN LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY.
U
F
N
O
T
O
O
L
S
R
STEP 1.
Lay shipping box flat and open carton top.
E
M
B
Q
E
STEP 3.
L
E
D
Bending knees, lift gym up from
opposite end of squat stand. Make
D
sure that it rests solidly on the squat
E
R
I
U
stand. Remove the accessories from
under the bench.
STEP 4.
Extend Total Gym® out in the following manner:
4A. Make sure the handles are out to the sides before you begin
to unfold your unit. Keep hands and fingers away from pulley.
Place one hand on the edge of the frame. With your other
hand, pull the black Spring Loaded Pin Knob located at the right
rail. Continue to hold pin out while taking hold of the Vertical
Column and pulling up. Once in the full upright position, release
the black Spring Loaded Pin. You should hear it lock into place.
STEP 2.
Remove corner tape from the carton bottom (as indicated by the
X’s). Remove all packaging materials, including cardboard inserts,
from your Total Gym®. Remove the squat stand (optional) from under
the gym (as shown to the right) and install on opposite end into
receptacles.
Back
Crossbar
Vertical Column
4B. Continue to carefully lower the
rails slowly, unfolding the unit until
it is flat on the floor with the Vertical
Column in full upright position.
Be sure to support the frame in
the center to avoid having the
product drop suddenly onto the
floor or pinch fingers.
IMPORTANT: Be sure the black Spring Loaded Pin is locked
into place before using your unit. You will know the pin is locked
into place when you can see the end through the inside of the
rail bracket.
5 To order optional accessories, please go to TotalGymCatalog.com
Page 7
TOTAL GYM® FIT OWNER’S MANUAL | SET UP
STEP 5.
Position one foot on top of Back Crossbar to keep the product from
lifting off the floor. With one hand on either the right or left rail and
the other hand holding the yellow Height Adjustment Quick Release
Pin Knob out, slide the rails along the Vertical Column to desired
position and release pin. Pin will pop into place – you will hear a
snap. Yellow height adjustment quick release pin knob should be
flush against black nut and no pin should be visible.
5A. With one hand on a side rail, grasp the height adjustment knob
on the height adjustment slide mechanism and raise to one of
the lower levels.
Height Adjustment Quick
Release Knob (Yellow)
Put Safety Hitch Pin
Back Into Hole
!
WARNING
ATTEMPTING TO EXERCISE WITH THE YELLOW HEIGHT
ADJUSTMENT PIN IN THIS BOTTOM HOLE POSITION WILL CAUSE
THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD
RESULT IN SERIOUS INJURY.
FAILURE TO SECURELY LOCK THE HEIGHT ADJUSTMENT PIN AND
SAFETY HITCH PIN INTO PLACE MAY RESULT IN SERIOUS INJURY
OR EVEN DEATH.
SET UP IS COMPLETE!
Begin using Total Gym® at a low incline. As your fitness level
increases, raise the incline to increase the intensity of your workout
and improve your muscle strength.
If you have questions about your Total Gym®, please call
Customer Service at 1.888.811.9740.
Be sure to check out the instructional
video entitled full of valuable tips to get
the most out of your new Total Gym®.
5B. Insert the safety hitch pin connected to the lanyard through
the safety hole on the side of the height adjustment slide
mechanism until it is through the Vertical Column. Never sit or
exercise on Total Gym® without the adjustment lever and
safety hitch pin securely locked into place.
Safety Hitch Pin
Connected with a
lanyard to height
adjustmentcolumn
5C. Insert the Training Deck holder into the two holes located on the
top of the support column.
Total Gym Training
Deck and Holder
To order optional accessories, please go to TotalGymCatalog.com 6
Page 8
TOTAL GYM® FIT OWNER’S MANUAL | OPTIONAL ACCESSORIES
Optional Accessories
Follow the instructions below on how to attach the optional accessories to your Total Gym®.
ALL HITCH PIN LOCATIONS
• Three(3)shorthitchpinsareheldwithintheLiteraturePack.
• One(1)shortpinisconnectedbyalanyardtotheheightadjustmentslidemechanismonthesupportcolumn.
!
WARNING
FAILURE TO SECURELY LOCK THE SAFETY HITCH PIN INTO PLACE MAY RESULT IN SERIOUS
INJURY OR EVEN DEATH.
WING ATTACHMENT (OPTIONAL)
Two thick Foam Pads are provided with the Wing Attachment. They
must be attached to the Attachments before exercising. To do this:
1. Simply wet each crossbar with soapy water.
2. Then attach Foam Pads on the Crossbars as shown. Let dry
before beginning to exercise with the Wing Attachment.
Crossbars
3. Insert the 2 Short Hitch Pins
through the holes on the
Wing Attachment Brackets
and the hole on the Rails, as
shown.
4. You are now ready to
perform Pull Up and Chin Up
exercises to work the arms,
lats and back.
2 Short Hitch Pins
Leg Pull, Crunches and Sit Ups
1. Locate the holes at the top of the Right and Left Rails.
2. With the Wing Attachment angled away from the Glideboard,
line up the Brackets on the Attachments with the desired
position holes on the Rails.
WING ATTACHMENT EXERCISES
Below are instructions on how to position the Wing Attachment in
accordance with the exercises you wish to do. NOTE: Hitch Pins are
included in the Literature Pack.The Right and Left Wing Attachment
can be placed on opposite rails depending on the exercise. Always
keep the Foam Pads to the outside of the Rails.
Pull Ups and Chin Ups
1. Locate the holes at the top of the Right and Left Rails.
2. With the Wing Attachment angled toward the Glideboard, line
up the Brackets on the Attachments with the desired position
holes on the Rails.
7 To order optional accessories, please go to TotalGymCatalog.com
3. Insert the 2 Short Hitch Pins
through the holes on the
Wing Attachment Brackets
and the hole on the Rails, as
shown.
4. You are now ready to perform
Leg Pulls, Crunches and Sit
Up exercises to work the
abdominals, waist and legs.
2 Short Hitch Pins
Page 9
TOTAL GYM® FIT OWNER’S MANUAL | OPTIONAL ACCESSORIES
PRESS UP BARS (OPTIONAL)
Press Up Bars 2 short hitch pins
Press Up Bars
Press Up Bar hole
1. Attach each press up bar to the frame with the short hitch pins
included with your Total Gym®.
Note: Hitch pins are included with the press up bars.
Simply line up each bar with the holes at the bottom of
the frame.
2. Slide one short hitch pin through the hole of one of the press
up bars and through frame. RepeatSteps1and2 for attaching
the other press up bar. Make sure to securely attach each
press up bar to each side of the frame before using.
See Total Gym: Start It Up!, section “Optional Accessories” for
tips on how to utilize the press up bars. Remove the press up
bars when you are not exercising with them.
WEIGHT BAR (OPTIONAL)
Weight Bar
Slide through here
1. Slide weight bar through the hole near the bottom of the Total
Gym glideboard rails.
2. Add free weights equally and evenly to both sides of the weight
bar when stacking weights. Weight clips must be installed
on each side to prevent the weights from slipping off the bar.
Weights and clips not included.
LEG PULL (OPTIONAL)
Rope
Foot Harness (2)
Clip
Pulley/ D-Ring Assembly
Leg Pulley Bracket
for use with leg pulley
accessory only
O-ring
1 Long Hitch Pin
for use with leg pulley
bracketonly
DIP BARS (OPTIONAL)
Dip Bars
2 short hitch pins
Dip Bars
Dip Bar hole
1. Attach each dip bar to the frame with the short hitch pins
included with your Total Gym®.
Note: Hitch pins are included with the dip bars. Simply
line up each bar with the holes in the upper portion of the
bottom frame.
2. Slide one short hitch pin through the hole of one of the dip bars
and through frame.RepeatSteps1and2 for attaching the
other dip bar. Make sure to securely attach each dip bar to
each side of the frame before using.
Hitch Pin
1. Connect the Leg Pull Bracket to
the top of the Vertical Column by
Leg Pull Bracket
Rope
aligning Bracket with the hole at
the top of the column; be sure
D-ring / pulley
combination
bracket is right side up with hooks
facing upward. Insert Long Hitch
Pin through the top holes to secure
Bracket onto the Vertical Column.
2. Detach the Pulley from the hook on the underside of the
glideboard; attach “O-ring” (that is connected to the rope) to
the hook on the underside of the glideboard.
3. Place D-Ring on Pulley first. Then connect the D-Ring to the
Bracket. NOTE: If rope appears to be twisted, take D-Ring
off and turn Pulley around.
4. Attach the Foot Harness to one of
your feet by placing your foot in the
Harness so the sewn-in ring is on
the bottom of your foot. Pull tightly
O-ring
Stirrup
O-ring
on the strap at the Harness Buckle
so the Foot Harness is secure.
To order optional accessories, please go to TotalGymCatalog.com 8
Page 10
TOTAL GYM® FIT OWNER’S MANUAL | OPTIONAL ACCESSORIES
5. Position yourself on the glideboard
Clip
correctly for the specific exercise
you want to perform. While sitting
down on the glideboard, bring 1
O-ring
knee up, connect the Clip on the end
of the rope toan “O-Ring” on the
Foot Harness attached to your foot. Depending on the exercise
you are performing, connect the Clip to the proper “O-Ring.”
Be sure to always stabilize the glideboard when clipping on or
off the Harness. Also, use caution when getting on or off the
glideboard. You are now ready to exercise using the Leg Pulley
Accessory
NOTE: Remove Leg Pull Bracket when you are not
exercising with it. To remove the Leg Pull Bracket,
completely pull the Long Hitch Pin out of the top holes
on the Vertical Column. To disconnect the Foot Harness,
unclip the rope from the “O-Ring” on the Harness. Be sure
to stabilize glideboard when disconnecting Foot Harness.
ABCRUNCH (OPTIONAL)
ASSEMBLY
1. Match AbCrunch Handle labeled ® to the
Elbow Pad labeled ®.
2. Insert Handle into Elbow Pad bracket and
attach by inserting short hitch pin.
3. Repeat for left side.
INSTALLATION – HOW TO INSTALL THE ABCRUNCH
1. Locate the holes at the top of the
right and left rails on the support
column end of the unit.
2. Install the AbCrunch arm labeled
® onto the right side rail with the
handle facing the support column.
PILATES KIT (OPTIONAL)
Pilates Toe Bar
Foot
Harness (2)
*Kit also includes
Pilatesexercisevideo.
24-inch leg
pulley rope
extension
To begin your Pilates Exercise Program carefully follow the
assembly instructions below.
1. Insert Pilates Toe Bar into squat stand receptacles
2. Assemble Pilates 24-inch leg pulley rope extension
A. Detach the pulley mechanism
from the hook on the
underside of the glideboard.
B. Next, connect the D-ring/
pulley combination of your leg
pull accessory to the leg pull
bracket on the vertical column.
See page 8 on how to
attach Leg Pull Bracket to
top of vertical column.
C. Attach the foot harnesses to
your feet by placing your foot
in the harness so the sewn-inring is on the bottom of your
foot. Pull tightly on the belt so
the harness is secure.
D. Connect the clip on the end
of the leg pulley rope to the
O-ring on one of the foot
harnesses.
Pulley/ D-Ring
Assembly
3. Insert the short hitch pin through the
holes on the attachment bracket and
Bracket
through the hole on the right rail as
indicated by arrows in image.
4. Repeat for left AbCrunch arm.
You are now ready to perform all of the AbCrunch exercises
shown in the AbCrunch Workout DVD.
9 To order optional accessories, please go to TotalGymCatalog.com
E. Connect one end of the Pilates
24-inch rope to the O-ring on
the leg pulley rope.
F. Next, connect the other end
of the Pilates 24-inch rope to
the O-ring on the other foot
harness.
You are now ready to begin your Pilates exercise program.
Page 11
TOTAL GYM® FIT OWNER’S MANUAL | STARTING OUT
Starting Out
Wear athletic shoes and comfortable light clothing when exercising
on your Total Gym®. Do not exercise barefoot. Check your exerciser
before use to ensure that all the parts are in place and working
properly (seepage11fordetailsoftheinspectionprocess).
Adult supervision is required whenever a child is on or near
this exerciser.
Begin using the product at a low incline. As your fitness level
progresses, increase the incline to increase the intensity and
improve your muscle strength. Don’t be in a hurry to exercise at a
high intensity level; start out easily and build gradually. Total Gym®
is as easy as 1-2-3 to use, so read on.
1. Important Things to Remember When Using Total Gym
• Alwayshavecontroloftheglideboardbeforegettingonand
off the exerciser.
• Keepyourfeetontheoorwhengettingonandoffthe
exerciser. Only remove them from the floor for the duration of
the exercise.
• Ifyouareusingthehandles,holdontothemasyougeton
and off the glideboard.
2. Exercising with the Handles Only
Grasp the handles which are attached to the cable and slide the
glideboard to a position in which you can comfortably sit or lay
down on when performing the desired exercise. Be sure to keep
your feet on the floor until you are in the correct position for the
specific exercise. Then, if the exercise calls for your feet to be
off the floor, place your feet as specified in the instructions.
3. Exercising with the Squat Stand Only
Slide the glideboard to a position in which you can comfortably
sit or lay down on when performing the desired exercise. Keep
your feet on the ground until you are in the correct position and
feel comfortable. Then, place your feet in the proper position
and begin to exercise.
When starting your exercise program, begin with the basic
exercises in the TrainingDeck included with your Total Gym® to
familiarize yourself with the movements. Use the lowest incline
level to start with—you can work up to a higher incline level in the
weeks and months to come.
For the specific Total Gym® exercises and programs, follow the
exercises in the Total Gym Training Deck included with your
Total Gym®.
®
To order optional accessories, please go to TotalGymCatalog.com 10
Page 12
TOTAL GYM® FIT OWNER’S MANUAL | INSPECTION AND MAINTENANCE
Inspection and Maintenance
INSPECT YOUR TOTAL GYM® PRIOR TO EACH USE
Before using your Total Gym® for your workout session, be sure to
make the following inspection:
• Makesuretheequipmentisfullyopenedandsittingonasolid
level surface with plenty of clearance on all sides.
• Checkthatthepulleyisattachedsecurelytothehookonthe
front underside of the glideboard, as well as the uprights on the
support column.
• Makesurethattheeyeboltsaresecurelyfastenedtoeach
upright on the support column.
• Checkthatthecablesaretravelingcorrectlyinthegrooveof
each pulley.
• Makesurethecableissecurelyfastenedtoeachhandgrip.
• Checkthecableforsignsofwearandtear.
• Checkthatthesquatstandisinstalledcorrectlyinthesquat
stand receptacles.
• Makesuretheglideboardisglidingsmoothlyalongtheframe.
• Makesureallthesafetyhitchpinsandheightadjustmentpin
are securely in place and locked into position.
TO STORE YOUR TOTAL GYM
®
Follow these easy steps to store your Total Gym® properly:
1. First, remove all accessories and attachments.
2. Keeping one hand on the frame, use your other hand to pull the
yellow Height Adjustment Quick Release Knob Pin out and lower
the frame until it rests on the Back Crossbar. When you let go
of the yellow height Adjustment Quick Release Knob Pin, you
should hear it snap back into place.
Height Adjustment
Quick Release Pin Knob
Frame
3. Pull out the black Spring Loaded Pin Knob located at the right
rail. Continue to hold pin out while taking hold of the Vertical
Column and lowering it forward towards the center rail & glide
board. Once completely forward, release the Pin. You should
hear it snap back into place.
Vertical Column
ROUTINE MAINTENANCE
• WipedownyourTotalGym® after each use with a clean, damp
(not wet) cloth. Do not leave towels or workout clothing laying or
hanging on the equipment.
• Periodicallycheckthefollowingpartsforsignsoffrayingor
other wear: the cable, the pulleys, the wheels, the glideboard,
the squat stand and the frame. If a part needs replacement, do
not use the equipment until it is repaired or replaced.
• Periodicallyremovetheglideboardtocleanrailsandglideboard
wheels. See “To Remove the Glideboard” (on page 12) for
details.
Spring-loaded Pin
(black knob )
Center Rail
4. With caution, to avoid pinched fingers or hands, lift up at the
center of the frame and fold the exerciser together.
When it is completely folded, the exerciser should be at a 90
degree angle with the floor. The exerciser will rest on the squat
stand for support.
Weight Bar Hole
Squat Stand
5. You can store the exerciser in a closet or against the wall. To
store it under a bed, simply lower the exerciser to the floor,
remove the squat stand, and roll under the bed.
11 To order optional accessories, please go to TotalGymCatalog.com
Page 13
TOTAL GYM® FIT OWNER’S MANUAL | INSPECTION AND MAINTENANCE & WARRANTY
USE CAUTION WHEN FOLDING THE
!
CAUTION
EXERCISER—SERIOUS INJURY
COULD RESULT FROM PINCHED
FINGERS OR HANDS.
TO REMOVE THE GLIDEBOARD
You can also remove the glideboard if you need to fit the exerciser
under a narrow space (between 6” and 8”).
1. Disconnect the pulley from the hook on the underside of the
glideboard.
Note: to reattach the pulley cable for use, see instructions
TO RE-ATTACH PULLEY CABLE below.
2. Next, facing the glideboard, lift up the glideboard and slide it
off the frame of the exerciser. When the bench is completely off
the exerciser, set it aside.
Squat Stand
Limited Lifetime Warranty
Total Gym Fitness, LLC warrants that under normal residential use,
Total Gym® is free from defects in material or workmanship. The
duration of coverage of this warranty varies depending on the part
of equipment that is defective (seechartbelow). This warranty
is effective from the date of original purchase. This warranty is
valid only for the original owner of this exerciser and is not
transferable.
PART WARRANTY COVERAGE
Frame Lifetime Replace frame that is structurally defective
with a new frame or replace the entire unit.
All other parts 6 months Repair or replace defective part or product.
(includeswheels,
pulleys,cables)
The Total Gym Fitness, LLC obligation under this warranty is
limited to replacing the defective part(s); or, at its option, repairing
or replacing (or refund in its sole discretion) the product. For
service on this equipment, call 1-800-501-4621. Improper or
incorrectly performed repairs voids this warranty.
This warranty does not cover product damage attributable to
misuse, abuse, neglect, accidents, unauthorized alterations or
repairs, failure to follow manufacturer’s directions for use, improper
maintenance, vandalism, usage for commercial or rental purposes,
or “ordinary wear and tear”. This warranty does not cover any
separately sold items, parts, or accessories.
3. Next, lower the exerciser to the floor, remove the squat stand,
and roll the exerciser under the desired area.
!
CAUTION
THE GLIDEBOARD WEIGHS APPROXIMATELY 18.25 LBS. USE
CAUTION WHEN LIFTING IT OFF OF THE EXERCISER. LIFTING
INCORRECTLY MAY RESULT IN USER INJURY.
TO RE-ATTACH PULLEY CABLE
Grab pulley and slide up glideboard along rails about 1 foot. Reach
underneath the glideboard and attach pulley to hook. Be sure to
keep hands out of the way of rails and slowly let the glideboard roll
back down the rails until it rests at the bottom.
Except for other written warranties issued by Total Gym Fitness, LLC
applicable to new Total Gym Fitness, LLC product or parts, no other
express warranty is given or authorized by Total Gym Fitness, LLC.
Any implied warranty of merchantability or fitness for a particular
purpose is limited to the duration of this warranty. No agent or
retailer of Total Gym Fitness, LLC has authority to modify this
warranty in any respect.
Total Gym Fitness, LLC may not be held liable for indirect or
consequential damages arising out of use or performance of this
product. These include—but are not necessarily limited to—
loss of use of the product; loss of time, enjoyment, or revenue;
inconvenience; installation or removal costs; or other incidental or
consequential damages.
Some states do not allow limitations on how long an implied
warranty lasts, or the exclusion or limitation of incidental or
consequential damages, so the above limitation may not apply to
you. This warranty gives you specific legal rights; you may also have
other rights which vary from state to state.
For service, call our Customer Service Department at:
1-800-501-4621
To order optional accessories, please go to TotalGymCatalog.com 12
Page 14
TOTAL GYM® FIT OWNER’S MANUAL | STARTER PROGRAM
Total Gym® Starter Program
The following workout, for men
and women of all fitness levels,
will get you acquainted with your
new Total Gym. You can view
this workout in its entirety as a
work-along program in your Total
Gym: Start It Up! Video. Follow
this guide as you work-along or
use it as a reference when you
can’t watch the workout.
This starter program has been designed as a circuit training
program to maximize cardio and strength training benefits. Start off
with 15 repetitions of each exercise, moving from one to the other
with little or no rest in between. If you find that 15 reps are too easy,
increase the incline level on your Total Gym. If you are struggling
with 10-12 reps, then decrease your incline level.
See Total Gym: Start It Up! video for the work-along version of
this program.
4. LEG CURLS (SEATED OR LYING)
5. CROSS CABLE ROW
6. BICEP CURL
1. SQUATS
2. SINGLE LEG SQUATS
3. PULL UPS
7. OUTER HIP & THIGH
13 To order optional accessories, please go to TotalGymCatalog.com
Page 15
TOTAL GYM® FIT OWNER’S MANUAL | STARTER PROGRAM
8. OBLIQUE TWISTER
9. SEATED CHEST PRESS
10. PULLOVER
12. LYING TRICEPS EXTENSION
13. SHOULDER PRESS
14. CORE EXTENSION
11. PULLOVER WITH CRUNCH
15. TOE TOUCH STRETCH
To order optional accessories, please go to TotalGymCatalog.com 14
Page 16
TOTAL GYM® FIT OWNER’S MANUAL
DATE WEIGHT CHEST WAIST HIPSEXERCISE(S) PEFORMED
SETS
1-3
REPS
15-25
LEVEL
INCLINE
EXERCISE DATA PERSONAL DATA (Update weekly)
COOL
DOWN
UP
WARM
TIME
WORKOUT
Workout Progress Chart
Use this sheet to keep a record of your workout progress over time. Before writing on it, make as many copies as you think you’ll need. We suggest you
keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. Plus, this data will help you to chart future
fitness goals as you progress.
15 To order optional accessories, please go to TotalGymCatalog.com
DATE
Page 17
TOTAL GYM® FIT OWNER’S MANUAL | PARTS OVERVIEW & LIST
Total Gym® Parts List and Overview
KEY # PART # PART DESCRIPTION QTY
1 21300 Tube Cap - 32mm 2
2 S260 Oval Squat Stand 1
3 15200 Tube Cap - 50mm 2
4 15600 Rubber Stop 3
5 14200 Tube Cap - 25mm x 50mm 4
5A 14200A Tube Cap – 25mmx 53mm 2
6 12750 Tube Roller 2
7 16300 Saddle Strap 2
8 17200 Hexbolt 2
9 17905 Nylock Acorn Nut - 8mm 2
10 17360 Tube Cap - 25mm Oval 2
11 40950 Pulley Line Assembly 1
12 S360 Glideboard Assembly 1
KEY # PART # PART DESCRIPTION QTY
15 16500 Accessory Hitch Pin (short) 4
16 28000 Lanyard w/ Safety Hitch Pin 1
17 TDH1 Training Deck Cards 1
18 TFC3500 Training Deck Holder 1
19 40950HY Nylon Strap Handles 2
20 41000 Quick Link 2
21 YKNOB Yellow Height Adjustment 1
Quick Release Knob Pin
22 BKNOB Black Spring Loaded Knob Pin 1
NOT SHOWN (OPTIONAL)
PPB Press Up Bar Set 1
LPARB Leg Pull Accessory 1
DBS Dip Bar Set 1
28800 Weight Bar Kit 1
13 363000 Wheel 4
14 WA4 2-Piece Wing Set 1
14A WA4R Right Wing Bar 1
14B WA4L Left Wing Bar 1
PILS Pilates Kit 1
S217S Pilates Toe Bar 1
PILS24 Pilates 24-inch Rope 1
ALBOT Aluminum Water Bottle 1
To order optional accessories, please go to TotalGymCatalog.com 16
Page 18
DEDICATION TO QUALITY
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
You may wish to staple into this manual.
To order optional accessories,
please go to TotalGymCatalog.com
Total Gym® is a registered trademark. U.S. Patents #D 405,132, #5,967,955; ROC Patents #ND-060792; PRC Patent #ZL 97 2 28552.0.
© 2013, 2012, 2009, 2007, 2002, 1999, 1998 Total Gym Fitness, LLC. All rights reserved.
No part of this booklet may be reproduced in any form, by any means, electronic,
mechanical or otherwise, without the express written consent of the copyright holder.
BH7472
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