SET UP ..............................................................................................................................................5-6
Press Up Bars .............................................................................................................................................................. 8
Weight Bar ..................................................................................................................................................................8
Leg Pull ....................................................................................................................................................................... 8
TOTAL GYM® PARTS LIST & OVERVIEW ............................................................................................... 16
To order optional accessories, please go to TotalGymCatalog.com
TOTAL GYM® FIT OWNER’S MANUAL
®
Congratulations on purchasing your new Total Gym
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up
our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym® to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym®, please call Customer Service at 1.800.501.4621, Monday through Friday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1.800.501.4621, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased
4. Model Number
5. Part Order Number and Description
To order optional accessories, please go to TotalGymCatalog.com2
TOTAL GYM® FIT OWNER’S MANUAL | EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONS
WARNING LABEL 4
WARNING LABEL 2WARNING LABEL 1
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
!
WARNING
FAILURE TO READ AND FOLLOW
THE SAFETY INSTRUCTIONS STATED
IN THE OWNER’S MANUAL AND
VIDEO MAY RESULT IN POSSIBLE
SERIOUS INJURY OR DEATH. KEEP
CHILDREN AWAY. MAXIMUM USER
WEIGHT 400 LBS. REPLACE THIS
LABEL IF DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER SERVICE AT
1.800.501.4621 FOR REPLACEMENT
LABEL, MANUAL, VIDEO OR QUESTIONS.
MAKE SURE ADJUSTMENT PIN IS
LOCKED IN PLACE BEFORE BEGINNING
EXERCISES. BEFORE USING, INSERT
SAFETY HITCH PIN THROUGH THE
HOLE ON THE RIGHT SIDE OF THE
HEIGHT ADJUSTMENT ASSEMBLY.
!
KEEP HANDS CLEAR DURING FOLDING.
WARNING LABEL 5
!
BOTTOM HOLE IN VERTICAL COLUMN
IS FOR STORAGE ONLY. ATTEMPTING
TO EXERCISE WITH THE HEIGHT
ADJUSTMENT PIN IN THIS BOTTOM
POSITION WILL CAUSE THE VERTICAL
COLUMN TO COLLAPSE FORWARD AND
COULD RESULT IN SERIOUS INJURY.
Safety Instructions
Two sizes, 3 locations
WARNING
CRUSH HAZARD
WARNING
!
WARNING
CRUSH HAZARD
KEEP HANDS
CLEAR DURING
FOLDING.
CAUTION LABEL 1
!
CAUTION
REMOVE WING
ATTACHMENT
FROM FRAME
WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
Located on
Wing Attachment
WARNING LABEL 3
!
WARNING
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG ATTACHMENT
IS IN PLACE. REMOVE LEG
ATTACHMENT FROM FRAME
WHEN NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on
Leg Pulley Bracket
!
WARNING
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
4 locations
CAUTION LABEL 2
!
CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER
MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM
®
TO AVOID SEVERE INJURY.
CAUTION LABEL 3CAUTION LABEL 4
!
CAUTION
REMOVE SQUAT STAND FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on Squat StandLocated on Toe Bar
!
CAUTION
REMOVE PILATES TOE BAR FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym® is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
3To order optional accessories, please go to TotalGymCatalog.com
Product Specifications
Handle
Vertical Column
Yellow Height Adjustment
Quick Release Pin Knob
WARNING
LABEL 2
WARNING
LABEL 5
Black Spring Loaded Pin Knob
Pulley Assembly
Inner Rail
Center Support Rail
Safety Hitch Pin
(For use in hole
located in Height
Adjustment Slide
Mechanism)
WARNING
LABEL 1
Height Adjustment
Slide Mechanism
Cable
Back Crossbar
Rollers
WARNING
LABEL 2
CAUTION
LABEL 2
Outer Rail
TOTAL GYM® FIT OWNER’S MANUAL | PRODUCT SPECIFICATIONS
Optional Accessories Available for Purchase Weight Bar accessory also available.
LEG PULL ACCESSORY
Rope
Foot Harness (2)
O-ring
Clip
PILATES ACCESSORY KIT*
Pilates Toe Bar
Foot
Harness (2)
*Kit also includes
Pilatesexercisevideo.
CAUTION
LABEL 4
24-inch leg pulley
Pulley/ D-Ring Assembly
Leg Pulley Bracket
for use with leg pulley
accessory only
WARNING
1 Long Hitch Pin
for use with leg pulley
bracketonly
ABCRUNCH
rope extension
PRESS UP BARS
LABEL 3
DIP BARS
Requires 2 short hitch pins
TOTAL GYM CYCLO TRAINER
Requires
2 short
hitch pins
To order optional accessories, please go to TotalGymCatalog.com 4
TOTAL GYM® FIT OWNER’S MANUAL | SET UP
S
S
A
Y
L
L
Set Up
FULLY ASSEMBLED!
NO TOOLS REQUIRED!
Set up your Total Gym® in 5 easy steps.
!
WARNING
KEEP HAIR, FINGERS, LOOSE CLOTHING, CHILDREN AND PETS
AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID
SERIOUS INJURY. ALSO, BE SURE TO HAVE THE YELLOW HEIGHT
ADJUSTMENT PIN AND SAFETY HITCH PIN LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY.
U
F
N
O
T
O
O
L
S
R
STEP 1.
Lay shipping box flat and open carton top.
E
M
B
Q
E
STEP 3.
L
E
D
Bending knees, lift gym up from
opposite end of squat stand. Make
D
sure that it rests solidly on the squat
E
R
I
U
stand. Remove the accessories from
under the bench.
STEP 4.
Extend Total Gym® out in the following manner:
4A. Make sure the handles are out to the sides before you begin
to unfold your unit. Keep hands and fingers away from pulley.
Place one hand on the edge of the frame. With your other
hand, pull the black Spring Loaded Pin Knob located at the right
rail. Continue to hold pin out while taking hold of the Vertical
Column and pulling up. Once in the full upright position, release
the black Spring Loaded Pin. You should hear it lock into place.
STEP 2.
Remove corner tape from the carton bottom (as indicated by the
X’s). Remove all packaging materials, including cardboard inserts,
from your Total Gym®. Remove the squat stand (optional) from under
the gym (as shown to the right) and install on opposite end into
receptacles.
Back
Crossbar
Vertical Column
4B. Continue to carefully lower the
rails slowly, unfolding the unit until
it is flat on the floor with the Vertical
Column in full upright position.
Be sure to support the frame in
the center to avoid having the
product drop suddenly onto the
floor or pinch fingers.
IMPORTANT: Be sure the black Spring Loaded Pin is locked
into place before using your unit. You will know the pin is locked
into place when you can see the end through the inside of the
rail bracket.
5To order optional accessories, please go to TotalGymCatalog.com
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