Page 1
Owner’s Manual
For maximum effectiveness and safety,
please read this owner’s manual and
view the video before using your
Total Gym ® Elite Plus.
Page 2
TOTAL GYM® ELITE PLUS OWNER’S MANUAL TOTAL GYM
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS ........................................................................................................................ 3
PRODUCT SPECIFICATIONS .................................................................................................................. 4
SET UP ...............................................................................................................................................5-6
ACCESSORIES: HOW TO’S .................................................................................................................7-9
AbCrunch Boards ......................................................................................................................................................... 7
Press Up / Pull Up Bars ................................................................................................................................................ 8
Leg Pull Accessory ....................................................................................................................................................... 9
STARTING OUT .................................................................................................................................... 10
INSPECTION, MAINTENANCE & STORAGE .......................................................................................11-12
PARTS LIST & OVERVIEW ...............................................................................................................13-14
WARRANTY .........................................................................................................................BACK COVER
Page 3
TOTAL GYM® ELITE PLUS OWNER’S MANUAL
®
Congratulations on purchasing your new Total Gym
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up
our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym® to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Thursday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Thursday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
2 To order optional accessories, please go to TotalGymDirect.com 2
Page 4
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS
WARNING
!
WARNING
!
WARNING
!
WARNING
!
WARNING
!
WARNING
!
CAUTION
!
CAUTION
!
CAUTION
!
CAUTION
!
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
WARNING LABEL 1
FAILURE TO REA D AND FOLLOW
THE SAFETY INSTRUCTIONS
STATED IN THE OW NER’S
MAN UAL AND VIDEO M AY
RESULT IN POSSIBLE SERIOUS
INJURY OR DEATH. KEEP
CHILDREN AWAY. MAX IMU M
USER WEIG HT 300 LBS.
REPL ACE THIS L AB EL IF
DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD
USE ONLY; NOT INTEN DED
FOR CO MMERCIAL USE. CALL
CUSTOMER SERVICE AT 1-80 0-
303-789 6 FOR R EPL ACEMENT
LABEL, M AN UAL, VIDEO OR
QUESTIONS.
WARNING LABEL 2
MAK E SURE HEIGHT
ADJUSTMENT SPRING
LOADED PIN IS LOCKED IN
PLACE BEFORE BEGINNING
EXERCISES.
WARNING LABEL 6
PINCH POINT. KEEP H ANDS
AWAY FROM THE FENDER.
4 locations
CAUTION LABEL 1
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN
AWAY FROM HINGES AND OT HER MOVING PARTS TO AVOID
SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN
PLACE BEFORE GET TING ON YOU R TOTAL GYM® TO
AVOID SEVERE INJURY.
WARNING LABEL 3
BEFORE USING, INSERT
SAFET Y PIN T HROUGH
THE HOLE ON THE RIGHT
SIDE OF THE HEIGHT
ADJUSTMENT SLIDE
MECHANISM.
CAUTION LABEL 2
REMOVE ABCRUNCH
BOARDS FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on both AbCrunch Boards
WARNING LABEL 4
CRUSH HA ZARD
KEEP HAN DS CLEAR
DURING FOLDING.
3 locations
CAUTION LABEL 3
REMOVE PRESS UP / PULL
UP BARS FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on both Press Up /
Pull Up Bars
WARNING LABEL 5
BE CAREFUL NOT TO
BUMP HEAD WHEN LEG
PULL ACCESSORY IS IN
PLACE. REMOVE L EG PULL
ACCESSORY FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on Leg Pulley Bracket
CAUTION LABEL 4
REMOVE PILATES TOE BAR
FROM FRAME WHEN
NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Pilates Toe Bar pole
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym® is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly. See pages 11 & 12 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
Be sure Safety Hitch C Pin is engaged each time unit is in use.
3 To order optional accessories, please go to TotalGymDirect.com
Page 5
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | PRODUCT SPECIFICATIONS
Product Specications
WARNING
LABEL 1
WARNING
LABEL 2
WARNING
LABEL 3
Safety Pin
Attached
to Lanyard
Vertical Column
Safety Hitch C Pin
Back Crossbar
Tube Roller
Pulley/Cable Assembly
Height Adjustment Slide Mechanism
(Located on Left Side of Rail)
Handle
Cable
WARNING
LABEL 4
Center Support Rail
Glideboard Hook
Attaches Pulley/Cable Hook under Glideboard
Spring Loaded Pin
®
Top Inner Rail
LABEL LOCATIONS AND PARTS IDENTIFIER
Total Gym® Elite Plus includes 4 Workout DVDs
FLIP CHART
(OPTIONAL)
WARNING
LABEL 4
CAUTION
LABEL 1
Fender
Glideboard
WARNING
LABEL 6
Bottom Outer Rail
Flip Chart Base
Pilates Toe Bar
(Optional)
Front Crossbar
Receptacle
Tube Cap
LENGTH
Folded ................................. 50.5”
In Use .................................... 93”
HEIGHT
Folded ...................................... 8”
In Use ............................... 43.25”
LEG PULL ACCESSORY / PILATES KIT (OPTIONAL)
Leg Pulley Assembly:
Pulley/D-Ring Assembly
O-Ring
Clip
1 Large Hitch Pin
for use with Leg
Pulley Bracket
ABCRUNCH
(OPTIONAL)
Rope
Ankle Cuffs
Items shown below are packed in
Miscellaneous Accessories
WARNING
LABEL 5
Leg Pulley Bracket
for use with Leg Pull
Accessory only
Width .................................. 15.5”
Weight ........................... 53.2 lbs.
Maximum User Weight ..... 300 lbs.
Pilates Parts:
Pilates Toe Bar
CAUTION
LABEL 4
PRESS UP / PULL UP BARS
(OPTIONAL)
24-Inch Leg Pulley
Extension Rope
CAUTION
LABEL 3
Safety Hitch C Pin
4 Short Hitch Pins
used with AbCrunch and Press
Up / Pull Up Bar Accessories
10mm & 13mm
Hex Wrench
CAUTION
LABEL 2
4 To order optional accessories, please go to TotalGymDirect.com 4
Page 6
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | SET UP
Set Up
Your product comes with:
• Safety Hitch C Pin to be inserted into side hole located directly below height adjustment assembly on vertical column.
• Height Adjustment Quick Release Pin located on side of vertical column for raising and lowering rails.
• Spring Loaded Pin locked into the base of the left rail by the height adjustment slide mechanism. Left side is determined by standing
behind the unit facing the vertical column.
IMPORTANT: To prevent injury, be sure the spring loaded pin is locked securely into place in the left rail before using unit. This will
prevent the vertical column from falling forward.
• Safety Pin located on lanyard/attached to height adjustment slide mechanism.
• 4 Short Hitch Pins for the AbCrunch and Press Up / Pull Up Bars and 1 Large Hitch Pin for the Leg Pulley Bracket (located in the
Miscellaneous Section of the Accessory Kit.)
IMPORTA NT: Before using AbCrunch, Press Up / Pull Up Bars and Leg Pull Accessory, be sure the Hitch Pins are securely inserted (see
pages 7-9 of this manual for directions).
1. Pull the product out of the shipping box. Remove all packaging
materials, including tape and cardboard inserts, from your unit.
NOTE: Some parts are packed inside the Rails.
2. Lay product on the floor with Glideboard side up. Make sure
you have plenty of space on both ends of the product. Slide the
Glideboard as far as it will go towards the Front Crossbar before
you begin lifting unit.
3. Lift the exerciser up by holding it at the top of the Rails.
Using your foot, slowly spread the unit open at the bottom
approximately 12 inches so that it rests firmly on the Front and
Back Crossbars not allowing it to go too far.
Lift Here
4. Make sure the Handles are out to the sides before you begin to
unfold your unit. Keep hands and fingers away from Pulley. Hold
onto the top center of Glideboard and begin rolling rear Tube
Rollers. Spread the unit out until it is flat on the floor. Be careful
to do this slowly.
Be sure to support the frame in the center to avoid having
the product drop suddenly onto the floor or pinch fingers.
Hold Here While Lowering
To The Ground
Back Crossbar
Front Crossbar
5 To order optional accessories, please go to TotalGymDirect.com
Page 7
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | SET UP
5. A. Next remove plastic packing ties from the top and bottom
of the Vertical Column. Pull out the Spring Loaded Pin Knob
located at the left rail (NOTE: pin shown in picture is on right
side) to release Spring Loaded Pin. Continue to hold Pin out
while performing the next step.
Quick Release Pin
Spring Loaded Pin
B. Take hold of the Vertical Column and pull it up until it is
upright. Release the Spring Loaded Pin. You should hear it lock
back into place. (NOTE: Pin is on left side.)
NOTE: Insert Safety Hitch C Pin in the side hole located
directly below the Height Adjustment Assembly on the
Vertical Column.
Height Adjustment
Quick Release Pin
Insert Safety Hitch C Pin into
side hole located directly below
Height Adjustment Assembly on
the Vertical Column
Safety Hitch C Pin
7. PILATES TOE BAR ASSEMBLY
Assemble the Pilates Toe Bar at the opposite end of the unit
by inserting the accessory into the Front Crossbar as pictured
here. Make sure the accessory is fully inserted.
IMPORTANT: Be sure the Spring Loaded Pin is locked
into place before using your unit. You will know the Pin
is locked into place when you can see the end protrude
through the inside of the Rail Bracket.
6. Position one foot on Back Crossbar to keep the product from
lifting off the floor. With one hand on either the right or left
Rail and the other hand holding the Height Adjustment Quick
Release Pin out, slide the Rails along the Vertical Column to
desired position and release Pin. Pin will pop into place - you
will hear a snap. Last, insert Straight Safety Pin (attached to the
Lanyard on the Height Adjustment Slide Mechanism) through
the hole on the right side of the Height Adjustment Assembly.
Front Crossbar
8. FLIP CHART ASSEMBLY
To add the Flip Chart, insert the Flip Chart Base into the Vertical
Column. Then secure the Flip Chart onto the Flip Chart Base.
Flip Chart
Flip Chart Base
Vertical Column
To order optional accessories, please go to TotalGymDirect.com 6
Page 8
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | ACCESSORIES: HOW TO’S
Right Rail
closest to Vertical Column
Bracket
Handle
Column
Press Up / Pull Up Bars
Hitch Pin
Press Up / Pull Up Bars
Press Up / Pull Up
Bar Hole
2 Short Hitch Pins
Hitch Pins
Press Up / Pull Up Bar
Press Up / Pull Up Bar
Hitch Pin
How to Attach the AbCrunch
1. Be sure to give enough clearance so your head does not hit
the Vertical Column when performing these exercises. DO NOT
attach the AbCrunch to the Rail on the hole that is closest
to the Vertical Column, doing so could result in possible
serious injury or death.
2. Remove Leg Pulley Bracket when using the AbCrunch to avoid
contact, which could result in possible serious injury or death.
3. Be sure that the Hitch Pins are securely locked in place before
using the AbCrunch. Failure to do so may cause the
AbCrunch to fall off resulting in possible serious injury or death.
4. Do not move your body to the extreme left or right when using
the AbCrunch to avoid falling off the exerciser which could
result in possible serious injury or death.
5. Caution should be used when getting on and off the exerciser
when the AbCrunch is in place. Failure to do so could result in
possible serious injury or death.
ASSEMBLY
1. Remove Flanged Hex Bolts from bottom of AbCrunch Boards.
INSTALL ATION
1. Locate the 3 holes at the top of the right and left Rails on
the Vertical Column. DO NOT use hole closest to the Vertical
Column. Your head could come in contact with the Vertical
Column and could result in possible serious injury or death.
Vertical
Column
Left Rail
DO NOT use hole
Choose the 2nd or 3rd hole depending on your height or
comfort level.
2. Install the AbCrunch labeled (L) onto the left side Rail with the
handle facing toward the Vertical Column.
2. With the small end of the AbCrunch Board closest to the
Handle Grip securely attach the appropriate Handle with
4 Flanged Hex Bolts using Hex Wrench provided.
Handle Grip
AbCrunch Board
10mm & 13mm
Hex Wrench
M6 X 20mm Flanged Hex Bolt
3. Repeat on 2nd AbCrunch Board.
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
Handle
3. Insert the M8 x 60mm Hitch Pin through the holes on the
Attachment Bracket and through the hole on the Left Rail as
indicated by arrow.
4. Repeat for the AbCrunch labeled ®.
NOTE: Remove AbCrunch when you are not exercising with it.
Vertical
Column
Attachment
facing
toward
Vertical
L
Left Rail
Hitch Pin
7 To order optional accessories, please go to TotalGymDirect.com
Page 9
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | ACCESSORIES: HOW TO’S
Press Up / Pull Up Bars
Hitch Pin
Press Up / Pull Up Bar
How to Attach the Press Up / Pull Up Bars
2 Short Hitch Pins
PRESS UPS
Hitch Pin
Press Up / Pull Up
Bar Hole
1. Attach each Press Up / Pull Up Bar to the frame with the Short
Hitch Pins included with your Total Gym®. Note: Hitch Pins
are included in Miscellaneous Parts. Simply line up each
Bar with the holes at the bottom or front of the frame.
2. Slide one Short Hitch Pin through the hole of one of the Press
Up / Pull Up Bars and through the frame. Repeat Steps 1 and
2 for attaching the other Press Up / Pull Up Bar. Make sure
to securely attach each Press Up / Pull Up Bar to each
side of the frame before using. See your Exercise Guide for
specific exercises.
Press Up / Pull Up Bars
PULL UPS
Hitch Pins
Press Up / Pull Up Bar
1. Locate the holes at the top of the right and left Rails.
2. Line up the Brackets on the attachments with the desired
position holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Press Up
/ Pull Up Bar Brackets and the hole on the Rails.
4. You are now ready to perform Pull Up exercises to work the
arms, lats and back. See your Exercise Guide for specific
exercises.
NOTE: Remove the Press Up / Pull Up Bars when you are not
exercising with them.
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
To order optional accessories, please go to TotalGymDirect.com 8
Page 10
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | ACCESSORIES: HOW TO’S
Harness Buckle
How to Attach the Leg Pull Accessory
NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym®, as well as getting on and off, is
convenient and safe. Please note, that the Rails cannot be raised to the highest position on the Height Adjustment Column when the Leg
Pulley Bracket is attached to the column.
Pulley/D-Ring Assembly
WARNING
LABEL 5
Leg Pulley Bracket
Rope
Clip
for use with Leg Pull
Accessory only
O-Ring
Ankle Cuffs
1. Connect the Leg Pulley Bracket to the top of the Vertical
Column by aligning Bracket with the hole at the top of the
column; be sure Bracket is right side up. Insert Large Hitch Pin
through the hole to secure Bracket onto the Vertical Column.
Bracket
Long Hitch Pin
2. Detach the Cable Pulley Assembly from the Hook on the
underside of the Glideboard and attach the O-Ring from the
Leg Pulley Assembly.
3. Place D-Ring on Pulley first. Then connect the D-Ring to the
Bracket as shown.
NOTE: If Rope appears to be twisted, take D-Ring off and
turn Pulley around.
Bracket
D-Ring
1 Large Hitch Pin
for use with Leg Pulley Bracket
4. Attach the Ankle Cuff to one
O-Ring (loose)
of your feet by placing your
foot in the Ankle Cuff so the
O-ring (sewn in) is on the
bottom of your foot. Pull tight
Ankle Cuff
on the strap at the Harness
Buckle so the Ankle Cuff
is secure.
O-Ring (sewn in)
5. A. Position yourself on the Glideboard correctly for the specific
exercise you want to perform.
B. While sitting down on the
O-Ring (loose)
Glideboard, bring 1 knee up,
connect the Clip on the end of
the rope to an O-Ring on the
Ankle Cuff attached to your foot.
Depending on the exercise
you are performing, connect
Clip
the Clip to the proper O-Ring.
Be sure to always stabilize the Glideboard when clipping on or
off the Ankle Cuff. Also, use caution when getting on or off the
Glideboard. You are now ready to exercise using the Leg Pull
Accessory. See your Exercise Guide for specific exercises that
utilize the Leg Pull Accessory.
Pulley
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
9 To order optional accessories, please go to TotalGymDirect.com
NOTE: Remove Leg Pulley Bracket when you are not
exercising with it.
B. To disconnect the Ankle Cuff, unclip the Rope from the
O-Ring on the Ankle Cuff. Be sure to stabilize Glideboard when
disconnecting Ankle Cuff.
Page 11
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | STARTING OUT
Starting Out
GENERAL SAFETY TIPS
• While performing exercises with quick tempo repetitions, the Total Gym® may move. Please be aware of the action and make
necessary adjustments as you continue your exercise program.
• Wear athletic shoes and comfortable light clothing when exercising on the Total Gym®.
• Do not exercise barefoot.
• Check your exerciser before using to ensure that all the parts are in place and working properly (see pages 11 and 12 for details on
Inspection, Maintenance & Storage).
• Adult supervision is required at all times.
• The rails and glideboard can be raised to any desired level on the height adjustment column depending upon your degree
of fitness. Please note, however, that the rails cannot be raised to the highest position on the height adjustment column
when the leg pulley bracket is attached to the column.
• Be sure you have plenty of free space – at least 2-3 feet of clearance around the exerciser – so that performing on the
Total Gym®, as well as getting on and off, is convenient and safe.
• Each time you raise or lower the height adjustment column, be sure you hold it to keep it from dropping to the floor.
• Keep longer hair up for safety and to prevent interference with your exercise routine.
AS EASY AS 1-2-3
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your
muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym® is as easy as
1-2-3 to use, so read on...
1. IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM
• Always have control of the glideboard before getting on and off the exerciser.
• Keep your feet on the floor when getting on and off the exerciser. Only remove them from the floor for the duration of the exercise.
• If you are using the handles, hold onto them as you get on and off the glideboard.
• Remove cable from glideboard when not using cable handles.
2. EXERCISING WITH THE HANDLES ONLY
Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can comfortably sit or lay
down when performing the desired exercise (see the Exercise Guide). Be sure to keep your feet on the floor until you are in the
correct position for the specific exercise. Then, if the exercise calls for your feet to be off the floor, place your feet as specified in the
instructions.
3. EXERCISING WITH THE PRESS UP / PULL UP BARS
Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise (see the
Exercise Guide). Keep your feet on the ground until you are in the correct position and feel comfortable. Then, place your feet in the
proper position and begin to exercise.
®
When starting your exercise program, begin with the basic exercises in the Exercise Guide included with your Total Gym® to familiarize
yourself with the movements. Use the lowest incline level to start with - you can work up to a higher incline level in the weeks and months
to come.
For the specific Total Gym® exercises and programs, study and follow the instructions in the Exercise Guide included with your product.
To order optional accessories, please go to TotalGymDirect.com 10
Page 12
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE
Inspection, Maintenance & Storage
INSPECT YOUR TOTAL GYM® PRIOR TO EACH USE
Before using your Total Gym® for your workout session, be sure to
make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid,
level surface with plenty of clearance on all sides. Unit should
be used on a mat or on carpeted surfaces only.
• Make sure all the hitch pins are securely in place and locked
into position.
• Check that the pulley is attached securely to the Hook on the
top underside of the glideboard.
• Check that the cables are traveling correctly in the groove of
each Pulley.
• Make sure the cable is securely fastened to each handle.
• Check that accessories are installed correctly when in use.
• Make sure the glideboard is gliding smoothly along the frame.
ROUTINE MAINTENANCE
• Wipe down your Total Gym® on a regular basis using a clean
cloth and alcohol or alcohol-based products like Windex® or
409®. Do not leave towels or workout clothing laying or hanging
on the equipment.
• Periodically check the following parts for signs of fraying or
other wear: the cable, pulleys, wheels, glideboard, accessories
and frame. If the cable, pulleys, frame or wheels need replaced
- do not use your unit, wait until the part is replaced. If any
other part than the ones listed above needs to be replaced, do
not use that part until it is replaced.
TO STORE YOUR TOTAL GYM
Follow these easy steps to store your exerciser properly:
1. First, remove all Accessories and Attachments.
2. Remove Safety Hitch C Pin and Safety Pin from Vertical
Column.
3. Be sure the Cable Pulley is attached to the Hook on the
underside of the glideboard for folding.
4. Position one hand on either side of Rail to hold it up before
releasing the Height Adjustment Quick Release Pin. Pull Pin out
and slowly lower the Rails to the ground until they rest on the
Back Crossbar.
5. A. Release Spring Loaded Pin (on left side Rail) as shown.
5A
B. Fold Vertical Column down towards the center of the unit.
5B
Fold Vertical
Column down
®
Spring Loaded Pin
• Never use a lubricant such as WD-40® or ArmorAll® to lubricate
or clean the unit. Use only 3-in-1® oil or machine oil to lubricate
the axles of the wheel or pulley, not the roller surface.
11 To order optional accessories, please go to TotalGymDirect.com
6. Slide the Glideboard towards the bottom of unit as shown.
Page 13
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE
WARNING
!
7. A. With caution, to avoid pinched fingers or hands, grab the top
of the Glideboard and slowly pull the unit up allowing the Tube
Rollers to bring the back of the unit towards the center. Keep
approximately 12” apart.
B. Continue to fold the exerciser together until it is completely
folded and roll the exerciser into a closet for storage. To store
under a bed, simply lower the exerciser to the floor and roll
under the bed.
WARNING LABEL 4
CRUSH HA ZARD
KEEP HAN DS CLEAR
DURING FOLDING.
Lift Here
TO REMOVE THE GLIDEBOARD
You can also remove the Glideboard if you need to fit the exerciser
under a narrow space (between 6” and 8”).
IMPORTANT: The Glideboard weighs approximately 20 lbs. Use
caution when lifting it off of the exerciser. Lifting incorrectly may
result in user injury.
1. With exerciser laying flat on the floor, disconnect the Cable
Pulley from the Hook on the underside of the Glideboard.
2. Next, tilt up the Glideboard and slide it off the frame of the
exerciser. When the Glideboard is completely off the exerciser,
set it aside.
Front Crossbar
12”
Back Crossbar
Tube Roller
NOTE: Do not store unit in upright position when folded.
3. Next, pull the Spring Loaded Pin to release the Rail and fold
the exerciser together as shown in Step 7 of TO STORE YOUR
TOTAL GYM®. Be sure you release the Spring Loaded Pin
before folding.
TO ATTACH THE GLIDEBOARD TO GYM WHEN
SETUP AND READY FOR USE
1. Raise Rails to the highest level on the Vertical Column and
insert Safety Pin.
2. Carefully pickup the Glideboard with both hands, one on each
side, making sure the Hook on the underside of the Glideboard
is at the top closest to the Vertical Column.
3. Line up the Glideboard with the lower Rails on your gym and
gently lower the Glideboard down the Rails until it rests against
the rubber stops.
4. Connect Cable Pulley to top underside of the Glideboard by
taking the Pulley and sliding it onto the Hook that is on the
underside of the Glideboard.
To order optional accessories, please go to TotalGymDirect.com 12
Page 14
TOTAL GYM® ELITE PLUS OWNER’S MANUAL | PARTS LIST & OVERVIEW
5.
Total Gym® Elite Plus Parts List & Overview
1.
2.
10.
9.
3.
8.
6.
11.
12.
7.
4.
13 To order optional accessories, please go to TotalGymDirect.com
Page 15
®
ELITE PLUS OWNER’S MANUAL | PARTS LIST & OVERVIEW
Total Gym® Elite Plus Parts List & Overview
ITEM # DESCRIPTION PART # QTY
1 Glideboard RGBELP 1
Wheel Kit (Set of 4) RP102WK 1
2 Cable Kit R40950 1
Straight Safety Pin / Lanyard RLANPIN 1
Handles (Set of 2) RELPHAN 1
3 Tube Cap RR103EC 2
4 Tube Roller RR105TR 2
5 Rectangle End Cap RR103RC 8
6 Leg Pulley System RLPAR5 1
Ankle Cuff R700035 2
D-Ring R100230 1
ITEM # DESCRIPTION PART # QTY
8 Pilates Kit RRPILS 1
Toe Bar RS217H 1
24-Inch Leg Extension Rope PILS24 1
9 AbCrunch (Set of 2) RABCH 1
10 Press Up / Pull Up Bar (Set of 2) RPPBH 1
11 Flip Chart RELPFC 1
12 Flip Chart Base RELPFCB 1
13 DVD 4
Todd Durkin Intermediate Program DVD DVDTIS 1
Core Cable Flow Workout DVD DVDCCF 1
Pilates DVD DVDPLS 1
U Bracket RRLPBHP 1
Hitch Pin RRLHP 1
Pulley and Rope PILS24P 1
7 Height Adjustment System 1
Upright Cap RELPUC 1
Adjustment Pin RELPSP 1
Spring Loaded Pin RR106SB 1
Safety Hitch C Pin RR105CP 1
Start It Up! DVD DVDSIS 1
To order optional accessories, please go to TotalGymDirect.com 14 To order optional accessories, please go to TotalGymDirect.com
Page 16
DEDICATION TO QUALITY
We warrant this product to be free from all defects in material and workmanship when used
according to the manufacturer’s instructions.
Save your sales receipt. You may wish to staple into this manual.
TOTAL GYM FITNESS, LLC LIMITED WARRANTY
For a period of 24 months from date of receipt, Total Gym Fitness, LLC
warrants that this product will be free from defects in materials and
workmanship. This warranty applies only when purchase of the product is
from an authorized dealer and is for personal or household use, but not
when the sale or any resale is for commercial use. THIS WARRANTY IS
VALID ONLY FOR THE ORIGINAL OWNER AND IS NOT TRANSFERABLE.
EXCEPT FOR THE LIMITED EXPRESS WARRANTY STATED HEREIN,
TOTAL GYM FITNESS, LLC DISCLAIMS ALL OTHER EXPRESS
OR IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR
A PARTICULAR PURPOSE. Total Gym Fitness will not be liable for any
loss or damage, including incidental or consequential damages of any
kind, whether based on warranty, contract or negligence, and arising in
connection with the sale, use or repair of the product.
SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED
WARRANTY (INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY
AND FITNESS FOR A PARTICULAR PURPOSE) LASTS OR THE EXCLUSION
OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE
ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU. This warranty
gives you specific legal rights and you may have other rights that vary from
state to state. This warranty is valid in the U.S. and Canada only.
In the event of failure of this product to
conform to this warranty during the warranty
period, please contact our Customer
Service Department at 1-800-303-7896.
Customer Service will determine whether
the defective part needs to be returned for
repair or replacement. Any required product
returns are at the owner’s expense, unless
otherwise approved by us in advance. Total
Gym Fitness, LLC will repair or replace, at
its own option, the product or any covered
part, except that this warranty does not cover
defects or damage caused by: accident
(including in transit), repairs or attempted
repairs by any person not authorized by
Total Gym Fitness, LLC; vandalism, misuse,
abuse or alteration; or the use of parts
not manufactured or approved by Total
Gym Fitness, LLC. This warranty does not
cover any separately sold items, parts, or
accessories. This warranty does not apply
if product is used in a commercial,
non-residential setting.
To register your product online, go to
totalgymdirect.com/warranty.
No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
© 2019 Total Gym Fitness, LLC. All rights reserved. Total Gym® is a registered trademark.
TGEPOM1119V1
Bring your workouts to the next level with optional attachments.
Learn more at TotalGymDirect.com
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