Total GYM 3000 User Manual

OWNER’S MANUAL

EXERCISE SYSTEM

For Models 2000, 3000, XL, and XLS

OWNER’S PURCHASE RECORD

Total Gym®Exerciser

Date Purchased Purchased From Serial Number

(located at the bottom of the support column)

CONTACTS

Customer Service, Parts, and Accessories - Call: 1.888.811.9740 Additional Accessories - www.TotalGymCatalog.com

28552.0. No part of this booklet may be reproduced or utilized in any form by any means, electronic, mechanical or otherwise, without express written consent of the copyright holder.

2/09

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Congratulations on purchasing your new Total Gym®!

With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily activities.

Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn up to 30% more calories all the time, no matter what we’re doing.

It’s easy—all you have to do is spend 10 to 15 minutes a day on your Total Gym®to start realizing the benefits.

Be sure to read through this owner’s manual carefully.

It is the authoritative source of information about your Total Gym®.

Table of Contents

Product Specifications.........................................................................3

Safety Instructions...............................................................................4

Set Up..................................................................................................5-7

Optional Accessories...........................................................................8-10

Starting Out .........................................................................................11

Inspection, Maintenance & Storage ....................................................12-13

Exploded Drawing and Parts List........................................................14

Work Out Progress Chart....................................................................15

Limited Lifetime Warranty....................................................................16

Total Gym

Starter Program .................................................................17-19

Owner’s Purchase Record ..................................................................back cover

Contacts ..............................................................................................back cover

(Model XLS shown on cover)

PRODUCT SPECIFICATIONS

Support Column

Handle

Glideboard

Outer Rail

Inner Rail

Rollers

Cable

Center Support Rail

Squat Stand (Optional)

Total Gym Training Deck (Optional)

Back Crossbar

Weight Bar accessory also available. (Model XLS pictured above)

Front Crossbar

Leg Pull Accessory

Press Up Bars

Height Adjustment Slide Mechanism

(Includes the Height Adjustment Lever)

Pulley Assembly

Squat Stand Receptacles

Hole for optional weight bar

Leg Pull Bracket—

For use with optional leg pull accessory only.

Hitch Pin—

Connected with a lanyard to height adjustment column.

Safety Hitch Pins (short) 2—

• 1 in Literature Pack– use in storage hole when storing unit.

• 1 connected with a lanyard to height adjustment slide mechanism. Use in safety hole during exercise.

Rope

Pulley/D-Ring Assembly

O-ring

Clip

Foot Harness (2)

Safety Hole

Storage Hole

Wing Attachment (Optional)

Press up bar

AbCrunch

Total Gym Cyclo Trainer

™

Requires 2 long hitch pins

OPTIONAL ACCESSORIES AVAILABLE FOR PURCHASE (1.888.811.9740)

Dip Bars

Dip bar

Requires 2 short hitch pins

LENGTH: folded 51.5”

in use 90”

HEIGHT: folded 8.875”

in use 43” WIDTH: 18.5” WEIGHT: 68 lbs. MAX. USER WEIGHT: 400 lbs.

Pilates Toe Bar

24-inch leg pulley rope extension

Pilates Accessory Kit*

*Kit also includes 2 foot harnesses and Pilates exercise video.

Requires 2 short hitch pins

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SAFETY

Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age

and physical condition. This is especially important if you are over age 35 or have pre-existing health problems.

Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.

This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.

Do not stand on the product.

Adult supervision is required whenever a child is on or near this exerciser.

Keep fingers, loose clothing, and hair away from moving parts.

Inspect your exerciser before each use to ensure proper operation.

Do not use this equipment unless all moving parts are working properly. If any part is broken or missing, stop using your Total Gym

and contact Total Gym Customer Service at

1.888.811.9740.

Use only the accessory items recommended by the manufacturer.

Care should be taken at all times when getting on and off this or any exercise equipment. Falling on or off the product could result in injury, or possibly death.

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS IN THIS MANUAL MAY RESULT IN SERIOUS INJURY OR DEATH FROM FALLING, OVEREXERTION, STRAINED MUSCLES, OR PINCHED FINGERS.

SET UP

(See next page for additional set up information.)

WARNING

KEEP HAIR, FINGERS, LOOSE CLOTHING, CHILDREN AND PETS AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE THE HEIGHT ADJUSTMENT LEVER PIN AND SAFETY HITCH PIN LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY.

Set up your Total Gym®in 5 easy steps.

FULLY ASSEMBLED! • NO TOOLS REQUIRED!

Lay shipping box flat and open carton top.

Remove corner tape from the carton bottom (as indicated by the X’s). Remove all packaging materials, including cardboard inserts, from your Total Gym

. Remove the squat stand (optional) from under the gym (as shown to the right) and install on opposite end into receptacles.

Lift gym up from opposite end of squat stand. Make sure that it rests solidly on the squat stand. Remove the two accessories from under the bench.

Extend Total Gym

out in the following manner:

(4a) Place one hand on the edge of the frame. With your

other hand, take hold of the support column and begin to pull it out until the frame is lying flat on the floor.

Be sure to support the frame in the center to avoid having the product drop suddenly onto the floor.

(4b) The spring-loaded pin on the right rail will automatically

engage during set-up. This pin prevents the support column from collapsing when the height adjustment pin is locked into the bottom storage hole.

Step 1

Step 2

4b.

Center Rail

Right Rail

Spring-loaded Pin

Hitch Pin and Lanyard

Step 3

Step 4

Back Crossbar

Support Column

4a.

+ 7 hidden pages