Total GYM 1900 User Manual
Owner’s Manual
For maximum effectiveness and safety,
please read this owner’s manual and
view the video before using your
Total Gym 1900.
TOTAL GYM® 1900 OWNER’S MANUAL
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS ......................................................................................................................... 3
PRODUCT SPECIFICATIONS .................................................................................................................. 4
SET UP ..............................................................................................................................................5-6
ACCESSORIES: HOW TO’S ...............................................................................................................7-10
Multi-Function Attachments .......................................................................................................................................7-8
Press Up Bars .............................................................................................................................................................. 8
Dip Bars ...................................................................................................................................................................... 8
Ab Crunch Boards ........................................................................................................................................................ 9
Leg Pulley Accessory Kit ............................................................................................................................................. 10
STARTING OUT .................................................................................................................................... 11
INSPECTION, MAINTENANCE & STORAGE ......................................................................................12-13
PARTS OVERVIEW & LIST .................................................................................................................... 14
To order optional accessories, please go to TotalGymCatalog.com
TOTAL GYM® 1900 OWNER’S MANUAL
®
Congratulations on purchasing your new Total Gym
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or tness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn
up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym® to start realizing the benets.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
2
TOTAL GYM® 1900 OWNER’S MANUAL | EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONS
WARNING LABEL 1
WARNING LABEL 2
WARNING LABEL 3
WARNING LABEL 4
WARNING LABEL 5
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
!
WARNING
FAILURE TO READ AND FOLLOW
THE SAFETY INSTRUCTIONS STATED
IN THE OWNER’S MANUAL AND
VIDEO MAY RESULT IN POSSIBLE
SERIOUS INJURY OR DEATH. KEEP
CHILDREN AWAY. MAXIMUM USER
WEIGHT 350 LBS. REPLACE THIS
LABEL IF DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER SERVICE
AT 1-800-303-7896 FOR
REPLACEMENT LABEL, MANUAL,
CAUTION LABEL 1
!
CAUTION
MULTI-FUNCTION
ATTACHMENTS
FROM FRAME
WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
Located on
Multi-Function
Attachments.
VIDEO OR QUESTIONS.
REMOVE
CAUTION LABEL 3
Located on AbCrunch Boards.
!
WARNING
MAKE SURE
ADJUSTMENT PIN IS
LOCKED IN PLACE
BEFORE BEGINNING
EXERCISES.
!
CAUTION
REMOVE
AB CRUNCH
BOARDS FROM
FRAME WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
!
!
WARNING
BEFORE USING, INSERT SAFETY PIN
THROUGH THE HOLE ON THE RIGHT SIDE
OF THE HEIGHT ADJUSTMENT ASSEMBLY.
WARNING LABEL 6
!
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
4 locations
CAUTION LABEL 2
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS
INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM® TO AVOID SEVERE INJURY.
CAUTION LABEL 4
!
CAUTION
REMOVE DIP BAR FROM FRAME
WHEN NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Dip Bars. Located on Press Up Bars. Located on Pilates Bar.
WARNING
CAUTION LABEL 5
REMOVE PRESS UP BAR FROM
FRAME WHEN NOT REQUIRED FOR
!
CAUTION
CAUTION
!
THE SPECIFIC EXERCISE.
WARNING
CRUSH HAZARD.
KEEP HANDS
CLEAR DURING
FOLDING.
3 locations
CAUTION LABEL 6
REMOVE PILATES BAR FROM
FRAME WHEN NOT REQUIRED FOR
!
WARNING
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG ATTACHMENT
IS IN PLACE. REMOVE LEG
ATTACHMENT FROM FRAME
WHEN NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Leg Pulley Bracket
!
CAUTION
THE SPECIFIC EXERCISE.
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym® is not intended for use by children. Keep this and all tness equipment out of the reach of children.
Keep ngers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly. See pages 12 & 13 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
3
Product Specications
TOTAL GYM® 1900 OWNER’S MANUAL | PRODUCT SPECIFICATIONS
WARNING
LABEL 1
WARNING
LABEL 2
Height Adjustment
Quick Release Pin
WARNING
LABEL 3
Straight Safety Pin/
Lanyard
Vertical Column
Safety Hitch C Pin
Back Crossbar
Roller
Arm Pulley/Cable Assembly
Height Adjustment Tube
Handle
WARNING
LABEL 4
LENGTH
Folded ................................. 50.5”
In Use ................................. 92.5”
(Located on Left Side of Rail)
Spring Loaded Pin
Top Inner Rail
CAUTION
LABEL 2
Center Support Rail
Arm Pulley/Cable Hook
Attaches to hook underneath Glideboard
Mat
HEIGHT
Folded ...................................... 8”
In Use .................................... 43”
LABEL LOCATIONS AND PARTS IDENTIFIER
Total Gym® 1900 includes 2 Workout DVDs
WARNING
LABEL 4
WARNING
LABEL 6
Glideboard
Bottom Outer Rail
Mat
Width ..................................... 16”
Weight ......................... 55.65 lbs.
Maximum User Weight ..... 350 lbs.
Pilates Bar
CAUTION
LABEL 6
Cap
LEG PULLEY ACCESSORY KIT
Pulley/D-Ring Assembly
Foot Harness
Safety Hitch C Pin
4 Short Hitch Pins
used with Multi-Function
Attachments, Press Up
Bars, Dip Bars and
Ab Crunch Boards
Rope
O-Ring
Allen Wrenches
Stopper
Clip
WARNING
LABEL 5
Leg Pulley Bracket
for use with leg pulley
accessor y only
1 Large Hitch Pin
for use with leg pulley bracket.
AB CRUNCH BOARDS
CAUTION
LABEL 3
10mm & 13mm
Hex Wrench
MULTI-FUNCTION ATTACHMENTS
CAUTION
LABEL 1
Foam Pads
Brackets
PRESS UP BARS
CAUTION
LABEL 5
DIP BARS FLIP CHART
CAUTION
LABEL 4
Flip Chart Base
4
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