Total GYM 1600 User Manual
Owner’s Manual
For maximum effectiveness and safety,
please read this owner’s manual and
view the video before using your
Total Gym 1600.
TOTAL GYM® 1600 OWNER’S MANUAL
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS ......................................................................................................................... 3
PRODUCT SPECIFICATIONS .................................................................................................................. 4
SET UP ..............................................................................................................................................5-6
ACCESSORIES: HOW TO’S .................................................................................................................7-9
Multi Function Attachments .......................................................................................................................................7-8
Dip Bars ...................................................................................................................................................................... 8
Leg Pulley.................................................................................................................................................................... 9
STARTING OUT .................................................................................................................................... 10
INSPECTION, MAINTENANCE & STORAGE ......................................................................................11-12
PARTS OVERVIEW & LIST ..............................................................................................................13-14
To order optional accessories, please go to TotalGymDirect.com
TOTAL GYM® 1600 OWNER’S MANUAL
®
Congratulations on purchasing your new Total Gym
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or tness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn
up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym® to start realizing the benets.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
To order optional accessories, please go to TotalGymDirect.com 2
TOTAL GYM® 1600 OWNER’S MANUAL | EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONS
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
WARNING LABEL 1
!
WARNING
FAILURE TO READ
AND FOLLOW THE SAFET Y
INSTRUCTIONS STATED IN
THE OW NER’S MANUAL
AND VIDEO MAY RESULT
IN POSSIBLE SERIOUS
INJURY OR DEATH.
KEEP CHILDREN AWAY.
MAXIMUM USER WEIGHT
250 LBS. REPLACE THIS
LABEL IF DAMAGED,
ILLEGIBLE OR REMOVED.
FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER
SERVICE AT 1-800-303-
7896 FOR REPLACEMENT
LABEL, MANUAL, VIDEO
OR QUESTIONS.
WARNING LABEL 2
!
WARNING
MAK E SURE ADJUSTMENT
PIN IS LOCKED IN PLACE
BEFORE BEGINNING
EXERCISES.
WARNING LABEL 6
!
WARNING
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
4 locations
WARNING LABEL 3
!
WARNING
BEFORE USING. INSERT
SAFETY PIN THROUGH
THE HOLE ON THE RIGHT
SIDE OF THE HEIGHT
ADJUSTMENT ASSEMBLY.
CAUTION LABEL 1
!
CAUTION
REMOVE MULTI FUNCTION
ATTACHMENTS FROM
FRAME WH EN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Multi Function
Attachment
WARNING LABEL 4
!
WARNING
CRUSH HAZARD
KEEP HANDS CLEAR
DURING FOLDING.
3 locations
WARNING LABEL 5
!
WARNING
BE CAREFUL NOT TO
BUMP HEA D WHEN LEG
ATTACHMENT IS IN PLACE.
REMOVE LEG ATTACHMENT
FROM FRAME WHEN
NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Leg Pulley Bracket
CAUTION LABEL 2
!
CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN
AWAY FROM HINGES A ND OTHER MOV ING PARTS TO AVOID
SERIOUS INJURY. ALSO, BE SURE TO H AVE AL L PINS LOCKED IN
PLACE BEFORE GETTING ON YOUR TOTAL GYM® TO
CAUTION LABEL 3
!
CAUTION
REMOVE DIP BAR FROM
FRAME WH EN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on both Dip bars
AVOID SEVERE INJURY.
CAUTION LABEL 4
!
REMOV E SQUAT STAND
FROM FRAME WHEN
NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
Located on Squat Stand pole.
CAUTION
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym® is not intended for use by children. Keep this and all tness equipment out of the reach of children.
Keep ngers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly. See pages 11 & 12 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
3 To order optional accessories, please go to TotalGymDirect.com
Product Specications
WARNING
LABEL 1
WARNING
LABEL 2
WARNING
LABEL 3
Safety Pin
Vertical Column
Arm Pulley/Cable Assembly
Height Adjustment Tube
(Located on Left Side of Rail)
Handle
WARNING
LABEL 4
Spring Loaded Pin
Top Inner Rail
TOTAL GYM® 1600 OWNER’S MANUAL | PRODUCT SPECIFICATIONS
LABEL LOCATIONS AND PARTS IDENTIFIER
Total Gym® 1600 includes Workout DVD
Squat Stand
WARNING
LABEL 4
CAUTION
LABEL 2
WARNING
LABEL 6
CAUTION
LABEL 4
Safety Hitch Pin
Back Crossbar
Roller
LENGTH
Folded ................................. 50.5”
In Use .................................... 93”
LEG PULLEY ACCESSORY KIT
Pulley/D-Ring Assembly
Rope
O-Ring
Foot Harness
Clip
Center Support Rail
Arm Pulley/Cable Hook
Attaches to hook underneath Glideboard
HEIGHT
Folded ...................................... 8”
In Use ............................... 43.25”
WARNING
LABEL 5
Leg Pulley Bracket
for use with leg pulley
accessory only
1 Large Hitch Pin
for use with leg pulley bracket.
Glideboard
Bottom Outer Rail
Width .................................. 15.5”
Weight ........................... 53.2 lbs.
Maximum User Weight ..... 250 lbs.
MULTI FUNCTION ATTACHMENTS
CAUTION
LABEL 1
Foam Pads
Brackets
DIP BARS FLIP CHART
Cap
Items shown below are packed in Miscellaneous Accessories
Safety Hitch Pin
4 Short Hitch Pins
used with Multi Function
Attachments and Dip Bars
CAUTION
LABEL 3
Flip Chart Base
To order optional accessories, please go to TotalGymDirect.com 4
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