Topcom HB 6M00 User Manual
HB 6M00
USER GUIDE
V 1.1
UK The CE symbol indicates that the unit complies with the essential
requirements of the directive 89/336/EEC.
UK The features described in this manual are published with reservation to
modifications.
This product is in compliance with the essential requirements and other relevant provisions of the R&TTE directive 89/336/EEC.
The Declaration of conformity can be found on :
http://www.topcom.be/cedeclarations.asp
TOPCOM HB 6M00 3
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Timer mode
Home time display
Home time display
Dual time display
Home time mode
Exercise mode
Chronograph mode
More information about the target heart rate zone, maximum
heart rate etc... can be found on:
www.topcom.net/sports/heartbeat.asp
1 INTRODUCTION
Congratulations on your purchase of the HB 6M00. We hope that you will
enjoy using the heart meter and the benefits it o ffers. In e xercise or sports,
your heart naturally speeds up in pumping bl ood to the body in acco rdance
with the increased energy level. The heart meter can calculate this increase
expressed as the number of beats per minute (bpm) to determine a target
heart rate safe for each individual. The HB 6M00 watch supports 5 user
modes:
1. Current time mode
2. Dual time
3. Chronograph mode
4. Countdown timer mode
5. Exercise mode
2SAFETY NOTES
Using a heart monitor is NOT a substitute for professional medical attention.
If you suffer from heart disorder, illness or have recently taken up fitness
training, it is advisable that you seek a doctor or talk to your tr ainer and work
out a fitness plan that suits you.
The watch should only be used as a guide in maintaining a safe h eart beat
rate for exercises. It should NOT be relied upon as a medical heart rate
monitor. If you are uncertain about how your exercise program will impact
on your heart, please consult a physician.
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4 TOPCOM HB 6M00
THIS WATCH HAS ALREADY A BATTERY INSIDE, so no need
to place this battery when you just bought it. To turn the watch
on, see “5.1 Power save mode” .
3 CARE AND MAINTENANCE
DO NOT expose the watch to extreme weather conditions or cleaning
agents and solvents. Avoid dropping or rough handling of the watch. Avoid
fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft
cloth moistened with water and mild detergent. Store the watch in a dry
place when not in use.
4 CHANGING THE BATTERY
If you are not confident with electronics, let the battery be changed by a
professional. Do not open the watch yourself.
4.1 WATCH
• Remove the back cover of the watch with a
small screwdriver.
• Remove the old battery.
• Install the new 3V (CR2032) battery with the
positive (+) pole facing up and replace the
cover.
4.2 CHEST BELT
• Remove the battery cover from the
bottom of the belt using a small coin.
• Remove the old battery.
• Install the new 3V (CR2032) b attery with
the positive (+) pole facing the battery
cover and replace the cover.
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All set information will be lost, also the time.
5 BUTTONS
The buttons are mentioned in the manual
S1
S2
as follows:
S3
• S1 = Press S1 once
• [S1] = Press & hold S1
• S2 = Press S2 once
• [S2] = Press & hold S2
• S3 = Press S3 once
• [S3] = Press & hold S3
• S4 = Press S4 once
S4
• [S4] = Press & hold S4
5.1 POWER SAVE MODE
This watch is sold with a power save function so that the battery can last
longer. To turn this watch (display) on, press button S4.
To activate the power save mode press button S4 for 5 seconds.
5.2 MASTER RESET
Press and hold S1, S2, S3 and S4 simultaneously to reset the watch.
5.3 BACK LIGHT
Press S1 briefly to active the back light of the display for 3 seconds.
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6 TOPCOM HB 6M00
Home time mode
Home time
setting
3. Memory
save/clear
Quick set selection
1. Home time
setting
2. Alarm
setting
4. Exercise
history
Setting mode
(1-9 to 9-9)
9. Dual time
setting
8. Heart rate
setting
7. System
setting
6. Personal
profile
5. Timer
setting
* Press S3 to move
the selection on
reverse direction.
for 3 sec
Home time setting
Setting sequence
Change the
setting
Change the
setting at a
faster pace
6 QUICK SET MODE
The are nine different settings/
functions for the watch:
In normal time mode (time on display):
• [S2]: ‘1 of 9’ will be shown.
• S3 or S4: To scroll among different settings (1-9).
• S2: To confirm and enter the setting.
• [S2] When the setting is done
(see below explanation for each
9 different settings).
• [S2] again to leave and go back
to the home time.
6.1 HOME TIME/DATE SETTING (1-9)
• S3 or S4: To reset the
seconds.
• S2: Confirm. Minutes will blink.
• S3 or S4: Adjust minutes up or
down. [S3] or [S4]: Adjust minutes quickly.
• S2: Confirm. Hour will blink.
• S3 or S4: Adjust hour up or
down. [S3] or [S4]: Adjust hour
quickly.
• S2: Confirm.
• S3 or S4: Adjust year up or
down. [S3] or [S4]: Adjust year
quickly.
• S2: Confirm
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* Press S4
to move the
selection on
reverse
direction.
Daily alarm setting
Alarm 1 display
Alarm 1
Alarm 2
Alarm 3
Alarm 4
Alarm 5
Alarm off
Alarm on
Change the
setting
Change the
setting at a
faster pace
When one or more alarm is
on, the daily alarm indicator
appears on the display
in all modes.
• S3 or S4: Adjust month up or down. [S3] or [S4] : Adjust mont h quickl y.
• S2: Confirm.
• S3 or S4: Adjust day up or down. [S3] or [S4]: Adjust day quickly.
• S2: Confirm.
• S3 or S4: To set the month format in month-day (‘M-D’) or day-month
(‘D-M’).
• S2: Confirm.
• S3 or S4: To set the time format in 12HR or 24 HR.
• S2: Confirm.
• [S2]: To leave the time/date setting.
6.2 DAILY ALARM SETTING (2 - 9)
This watch includes 5 daily alarms for home time.
When the daily alarm is on, the watch will beep for 30s at the alarm time
every day. When the alarm beeps, press any button to stop the alarm.
• S3 or S4: To select alarm 1-5.
• S2: Confirm.
• S3 or S4: To turn ‘ON’ or ‘OFF’
• S2: Confirm
When ‘ON’ is selected:
• S3 or S4: Adjust hour up or
down. [S3] or [S4]: Adjust hour
quickly.
• S2: Confirm.
• S3 or S4: Adjust minutes up or
down. [S3] or [S4]: Adjust minutes quickly.
• S2: Confirm.
• [S2]: To leave the alarm setting.
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8 TOPCOM HB 6M00
Memory save/clear setting
Save this event?
Clear this event
Clear daily record?
In exercise mode you can
also save/clear all event date
(see “9.10.1 How to save the
exercise information” ).
Exercise history setting
Daily
record
Weekly
record
Daily/weekly record selection
Total exercise
time
Daily/weekly record
select
different
day/week
Total calorie
expenditure
Minimum heart rate
Average heart rate
above zone
exercise time
In zone exercise
time
Below zone
exercise time
Maximum heart
rate
6.3 MEMORY SAVE/CLEAR SETTINGS (3 - 9)
The current exercise session can be
saved (will be accumulated into a
daily record) or cleared with this
setting.
• S2: T o scroll through the settings.
• S3 or S4: To select ‘YES’ or
‘NO’.
• S2: Confirm.
If no exercise information is stored,
the ‘SAVE THIS EVENT’ or ‘CLEAR
THIS EVENT’ will not be shown.
• [S2]: To leave the save/clear setting.
6.4 EXERCISE HISTORY RECALL (4 - 9)
In this history you can see the current
daily exercise record and the record
of the last 7 days. Also the weekly
record of the last 10 weeks can be
reviewed.
• S4: To select different day/
week.
• S3: To switch between daily
and weekly records.
• S2: To see all different records
• [S2]: To leave the history.
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Personal profile setting
Age setting
Change the
setting
Change the
setting at a
faster pace
Gender
Unit
weight
(44 to 440 lb or
20 to 200 kg)
Birth day
Birth month
Birth year
6.5 COUNTDOWN TIMER SETTINGS (5 - 9)
The count down timer can be set to 23h, 59 min and 59s.
• S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly.
• S2: Confirm.
• S3 or S4: Adjust minutes up or down. [S3] or [S4]: Adjust minutes
quickly.
• S2: Confirm.
• S3 or S4: Adjust seconds up or down. [S3] or [S4]: Adjust seconds
quickly.
• [S2]: To leave the timer settings.
6.6 PERSONAL PROFILE SETTINGS (6 -9)
Set the personal profile before using
this watch for exercises. Based on this
information the watch will calculate
the max. heart rate and zones.
• S2: To scroll through the different settings and confirm the
actual setting.
• S3 or S4: Adjust the different
settings. [S3] or [S4]: Adjust the
settings quickly.
• [S2]: To leave the personal profile settings.
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