Taylor The Biggest Loser Operating Instructions Manual

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Nutritional Scale

OPERATING INSTRUCTIONS & NUTRITIONAL INFORMATION

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The Biggest Loser™ by Taylor® Nutritional Scale is designed for precise measur-

ing of ingredients or portions and for the better understanding of various nutritional values (fat content, salt content, cholesterol, carbohydrate, fiber, protein and calories) for food or ingredients in cooking, baking, or just general dietary consumption.

This scale offers a complete database on nutritional value information on over

900 foods or ingredients as listed in the USDA National Nutrient Database for Standard References release 15.This includes nutrition values for most commonly

used ingredients, foods as well as liquids!

Additionally, this scale with its 99 memory entry capacity has the facility to make

multiple food entries and help you keep track of foods in the database over an

extended period of time and store it in its' memory. At the end of the day or

week (or anytime in between) the total accumulated calories, fat grams or mg of salt, etc, that have been entered into the scale memory can be recalled.All these

features make this scale ideal for everyday and dietary purposes.

For more information on NBC’s The Biggest Loser, or to join The Biggest Loser

Club, please visit the official Biggest Loser website at www.nbc.com/The_Biggest_Loser.com or www.biggestloserclub.com.

Get a free diet profile at www.biggestloserclub.com

Nutritional Scale

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BATTERY:

3 AAA

TO INSTALL BATTERY

Insert the 3 AAA batteries into the battery compartment. Ensure the + and - terminals are the correct way round.

THE DISPLAY

The diagram below explains the various features of the display

TO SWITCH ON

Press and release the ON/OFF key

TO SWITCH OFF

Press and release the ON/OFF key

NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading

for approximately 3 minutes.

TIP: Using the ON/OFF key to switch the scale off after use will prolong the battery life.

TO CONVERT WEIGHT UNITS

The scale measures in imperial (oz & lb:oz), metric (kg & g) and Aquatronic® liquid measurements (fl. oz & ml). In weighing mode press and release the unit key to convert between g /oz/lb:oz/ml/fl.oz at any time.

NUTRITIONAL SCALE - OPERATING INSTRUCTIONS

Units of weight

Food code

Weight

Total memory indicator Memory indicator Memory number

Low battery indicator

Nutritional values

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NOTE: This scale is programmed to measure all water based liquids. In practical terms this covers almost every liquid used in domestic cookery including wine, milk, cream etc.The exception is oil, which is not water based and would therefore not give such an accurate measure (the error would be approx.+1 fl.oz at 10 fl.oz or + 50 ml at 500ml). If your recipe shows liter or pint measures: 1 liter = 1000 ml, 1 pint = 20 fl.oz, 1/2 pint = 10 fl.oz, 1/4 pint = 5 fl.oz

TO WEIGH

1) Press and release the ON/OFF key to turn the scale on

2) Wait until display shows 0.0

3) Place item to be weighed on the platform

4) Weight is displayed

TO ADD

& WEIGH:

To weigh several different ingredients, press the ZERO key to reset the display between each ingredient.

NOTE: When weights have been tared out, the display will show a negative number when the items are removed from the scale.To reset the scale back to zero for a new measurement, press the ZERO button.

TO DISPLAY NUTRITIONAL READINGS:

1) Press and release the ON/OFF key to turn the scale on

2) Place food item to be weighed on the platform.

3) Clear the food code if necessary by pressing and releasing the CLR key –

the food code 000 is displayed.

4) Refer to the table in this manual and identify the 3 digit code for the food item being weighed (e.g. 755 for honey).

5) Using the numerical keys (0 – 9) enter the 3 digit code

6) When the 3rd digit is pressed, the values for calories, salt, protein, fat, carbohydrates,

cholesterol, and fiber for the food item will all appear on the screen.

TO SAVE NUTRITIONAL VALUES OF FOODS IN THE DATABASE TO MEMORY:

1) Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section.

2) Press M+ key to add the food item being weighed to memory.

3) M01 will be shown at the upper left corner of the display to indicate that one set of

values has been saved to memory.To add additional food items to memory, repeat the previous steps.

NOTE: The scale can only save foods in the existing database to memory. New foods cannot be user-added.

NOTE:The memory is saved permanently, even if the scale is switched off except when the batteries are removed.

NOTE:The maximum number of food items that can be added to the memory is 99. When the memory number reaches 99 the display will flash “99“ – the memory must be

cleared by following the instructions in the ‘To Clear Memory’ section.

TO RECALL MEMORY

1) Press MR key to see the total ingredients of the food items stored to memory.

2) Σ is displayed next to the memory indicator to indicate that the total memory is

being displayed.

3) The total values for calories, salt, protein, fat, carbohydrates, cholesterol, and fiber for the food items stored in memory will all appear on the screen.

NOTE: It is not possible to display the total weight of the food items stored to memory.

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TO CLEAR MEMORY:

1) Press the MR key.

2) Press the MC key.

3) The memory is cleared when the memory indicator and memory number are no longer displayed. NOTE:the scale can only store up to 99 foods in memory.If over 99 items are stored,the display will

flash“99”.Press MC to clear the memory.

FUNCTION KEYS

ON/OFF Switch scale on/off ZERO Set weight to zero M+ Save nutritional values to memory (up to a maximum of 99 values) MR Recall the total nutritional values stored in memory CLR Clear food code MC Clear memory UNIT Convert between g/oz/lb:oz/ml/fl.oz

NUTRITION KEYS

cal Calorie content (cal) carb Carbohydrate content (g) salt Salt content (mg) chol Cholesterol content (mg) prot Protein content (g) fibr Fiber content (g) fat Fat content (g)

WARNING INDICATORS

Replace battery

Weight overload

Nutritional value

exceeds maximum limit

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NOTES FOR CLEANING/CARE:

Clean exposed parts with a soft, slightly damp cloth.To remove stains, use a mild soap. Never use detergents, excess water, treated cloths, harsh cleaning agents, or sprays.Avoid contact with acids, such as citrus juices. Scale is not dishwasher safe.

Do not dispose of batteries in fire. Batteries may explode or leak. Do not mix old and new batteries. Do not mix Alkaline, carbon-zinc (standard) or Nickel-Cadmium (rechargeable) batteries. Remove the batteries if the scale will not be used for a long period of time.

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FOOD NAME

FOOD #

BEVERAGES

Beer, regular 001

Beer, Lite 002

Gin, rum, vodka, whiskey (80 proof) 003

Liqueur, coffee (53 proof) 004

Pina Colada 005

Wine, red 006

Wine, white 007

Cola type 008

DIET

Ginger ale 009

Grape soda 010

Lemon lime soda 011

Orange soda 012

Root beer soda 013

CHOCOLATE FLAVORED MIX

Chocolate powder mix 014

Cocoa powder 015

COFFEE

Coffee, brewed 016

Coffee, expresso 017

Coffee, instant prepared 018

FRUIT DRINKS

Cranberry juice cocktail 019

Fruit punch drink 020

Grape drink 021

Lemonade, frozen concentrate, prepared 022

Lemonade, powder, regular with water 023

TEA

Tea, black 024

Tea, chamomile 025

Tea, other than chamomile 026

Tea,instant, powder, prepared,unsweetened 027

Tea, sweetened, lemon flavor 028

Tea,sweetened with saccharin,lemon flavor 029

FOOD NAME

OOD

DAIRY PRODUCTS

HEESE

, N

ATURAL

Cheese, Blue 030

Cheese, Camembert 031

Cheese, Cheddar 032

Cheese, shredded 033

Cheese, Cottage, (4%) large curd 034

Cheese Cottage, (4%) small curd 035

Cheese, Cottage, low fat (2%) 036

Cheese, Cottage, low fat (1%) 037

Cheese, Cream, regular 038

Cheese, Cream, low fat 040

Cheese, Cream, fat free 041

Cheese, Feta 042

Cheese, low fat, Cheddar or Colby 043

Mozzarella, whole milk 044

Mozzarella,part skim milk (low moisture) 045

Cheese, Muenster 046

Cheese, Neufchatel 047

Cheese, Parmesan, grated 048

Cheese, Provolone 049

Cheese, Ricotta, whole milk 050

Cheese, Ricotta, part skim milk 051

Cheese, Swiss 052

PASTEURIZED PROCESS

Cheese,American, regular 053

Cheese,American, fat free 054

Cheese, Swiss 055

CREAM, SWEET

Half and half 056

Light coffee, or table 058

Whipping, unwhipped

Light 060

NUTRITIONAL SCALE - FOOD GROUPS & VALUES

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FOOD NAME

FOOD #

DAIRY PRODUCTS cont.

Heavy 062

hipped topping (pressurized) 064

REAM

, S

OUR

Regular 065

Reduced fat 067

Fat free 068

REAM PRODUCT

, S

WEET

Powdered 069

Whipped topping, frozen 070

Powdered with whole milk 072

Pressurized 074

FROZEN DESSERT

Yogurt, soft serve, chocolate 076

Yogurt, soft serve, vanilla 077

Ice cream, chocolate 078

Ice cream, vanilla 079

Ice cream light, vanilla 080

Ice cream, low fat, chocolate 081

Ice cream, vanilla 082

Ice cream, soft serve, vanilla 083

Sherbert, orange 084

MILK

FLUID

Whole (3.3% fat) 085

Reduced fat (2%) 086

Lowfat (1%) 087

Nonfat (skim) 088

Buttermilk 089

Canned, condensed, sweetened 090

Evaporated whole milk 091

Evaporated skim milk 092

Dried, Buttermilk 093

MILK BEVERAGE CHOCOLATE, COMMERCIAL

Whole 094

Reduced fat (2%) 095

Lowfat (1%) 096

MILK BEVERAGE

Eggnog (commercial) 097

Shake, thick, chocolate 098

FOOD NAME

FOOD #

Shake, thick, vanilla 099

YOGURT

Lowfat milk, fruit flavored 100

Lowfat milk, plain 101

Nonfat milk, fruit flavored 102

Nonfat milk, plain 103

Whole milk, plain 104

Nonfat milk, low cal sweetener, vanilla or lemon 105

EGGS

Raw, whole 106

Raw, white 109

Raw, yolk 110

Hard cooked, no shell 111

Poached, with salt 112

Scrambled, margarine, whole milk, salt 113

Substitute, liquid 114

FATS & OILS

BUTTER

Salted 115

Unsalted (1 stick) 118

Lard 119

MARGARINE, SALT

Regular (80% fat), hard 121

Regular (80% fat), soft 124

Spread (60% fat), hard 126

Spread (60% fat), soft 129

Spread (40%) 131

Butter blend 133

OILS, SALAD OR COOKING

Canola 135

Corn 137

Olive 139

Peanut 141

Safflower 143

Sesame 145

Soybean hydrogenated 147

Sunflower 149

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FOOD NAME

FOOD #

ALAD DRESSINGS

, C

OMMERCIAL

lue cheese, regular 151

Blue cheese, low cal 152

Caesar, regular 153

Caesar, low cal 154

French, regular 155

French, low cal 156

Italian, regular 157

Italian, low cal 158

Mayonaisse, regular 159

Mayonaisse, light, cholesterol free 160

Mayonaisse, fat free 161

Russian, regular 162

Russian, low cal 163

Thousand Island, regular 164

Thousand Island, low cal 165

Salad dressings, recipes, French 166

Salad dressings, recipes, Vinegar & oil 167

Hydrogenated soybean & cottonseed oil 168

FISH & SHELLFISH

Catfish, breaded, fried 169

Clam raw meat 170

Clam, breaded, fried 171

Clam, canned, drained solids 172

Cod, baked or broiled 173

Crab,Alaskan King, steamed 174

Canned crab meat 175

Crab cake, egg, onion, margarine, fried 176

Fish fillet, battered or breaded or fried 177

Fish stick & portion, breaded, frozen, reheated 178

Flounder or Sole, baked or broiled 179

Haddock, baked or broiled 180

Halibut, baked or broiled 181

Herring, pickled 182

Lobster, steamed 183

Ocean perched, baked or broiled 184

FOOD NAME

FOOD #

Oyster, raw meat only 185

Oyster, breaded, fried 186

Pollock, baked or broiled 187

ockfish, baked or broiled 188

Roughy, orange, baked or broiled 189

Salmon, baked or broiled 190

Salmon, canned (pink), solids & liquid (incl.bones) 191

Smoked (chinook) 192

Sardine, Atlantic, canned in oil, drained solids (incl. bones) 193

Scallop cooked, breaded, fried 194

Scallop steamed 195

Shrimp, breaded, fried 196

Shrimp canned, drained solids 197

Swordfish, baked or broiled 198

Trout, baked or broiled 199

Tuna, baked or broiled 200

Tuna canned, drained solids, oil pack, chunk light 201

Tuna canned, drained solids, water pack, chunk light 202

Tuna canned, drained solids, water pack, solid white 203

Tuna salad: light tuna in oil, pickle relish, mayo type salad dressing 204

FRUITS & FRUITJUICES

Apples raw, unpeeled 205

Apples raw, peeled, sliced 206

Apples dried 207

Apple juice, bottled or canned 208

Applesauce, canned, sweetened 209

Applesauce, canned, unsweetened 210

Apricots, raw, without pits 211

Apricot canned, halves, fruit & liquids, heavy syrup 212

Apricot canned, halves, fruit & liquids, juice pack 213

Apricots, dried, sulfured 214

Asian pear, raw 215

Avocados, raw, without skin & seed 216

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FOOD NAME

FOOD #

FRUITS & FRUITJUICES cont.

ananas, raw 217

lackberries, raw 219

Blueberries, raw 220

Blueberries, frozen, sweetened, thawed 221

Carambola (starfruit), raw 222

Cherries, sour, red, pitted, canned, water pack 224

Cherries, sweet, raw, without pits & stems 225

Cherry pie filling, canned 226

Cranberries, dried, sweetened 227

Cranberry sauce, sweetened, canned 228

Dates without pits, whole 229

Figs, dried 230

Fruit cocktail, canned, fruit & liquid, heavy syrup 231

Fruit cocktail, canned, fruit & liquid, juice pack 232

Grapefruit, raw without peel, membrane & seeds, pink or red 233

Grapefruit, raw without peel, membrane & seeds, white 234

Grapefruit, raw without peel, membrane & seeds, canned, sections, light syrup 235

Grapefruit juice, raw,pink 236

Grapefruit juice, raw,white 237

Grapefruit juice, raw,canned unsweetened 238

Grapefruit juice, raw,canned sweetened 239

Grapefruit juice, raw,frozen concentrate, unsweetened, undiluted 240

Grapefruit juice, raw,frozen concentrate, unsweetened, diluted 241

Grapes, seedless, raw 242

Grape juice, canned or bottled 243

Grape juice, frozen concentrate, sweetened, undiluted 244

Grape juice, frozen concentrate, sweetened, diluted 245

Kiwi fruit, raw, without skin 246

FOOD NAME

FOOD #

Lemons raw, without skin 247

emon juice, raw 248

Lemon juice, canned or bottled, unsweetened 249

ime juice, raw 251

Lime juice, canned, unsweetened 252

Mangos,raw,without skin & seed, whole 253

Cantaloupe, wedge, without rind 254

Honeydew, wedge, without rind 255

Nectarines, raw 256

Oranges, raw, without peel & seeds 257

Orange juice, raw, all varieties 258

Orange juice, canned, unsweetened 259

Orange juice, chilled 260

Orange juice, undiluted 261

Orange juice, diluted 262

Papayas, raw 263

Peaches, raw 264

Peaches, canned, heavy syrup 265

Peaches, canned, juice pack 266

Peaches, dried 267

Pears, raw 268

Pears, canned heavy syrup 269

Pears, canned, juice pack 270

Pineapple, raw, diced 271

Pineapple, canned, heavy syrup, crushed, sliced or chunks 272

Pineapple, canned, heavy syrup, slices 273

Pineapple, canned, juice pack, crushed, sliced or chunks 274

Pineapple, canned, juice pack, slices 275

Pineapple juice, unsweetened, canned 276

Plantain,without peel, raw 277

Plums, raw 278

Prunes, dried, pitted, uncooked 279

Prunes, stewed, unsweetened, fruit & liquid 280

Prune juice, canned or bottled 281

Raisins, seedless 282

Raspberries, raw 283

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FOOD NAME

FOOD #

aspberries, frozen, sweetened, thawed 284

Rhubarb, frozen, cooked with sugar 285

trawberries, raw,large 286

Strawberries, raw, medium 287

Strawberries, frozen, sweetened, sliced, thawed 288

Tangerines, raw, without peels & seeds 289

Mandarin oranges, light syrup 290

Watermelon, raw, wedge 291

GRAIN PRODUCTS

Bagels, plain 292

Bagels, cinnamon raisin 293

Bagels, egg 294

Banana bread, recipe, margarine 295

Barley, pearled, uncooked 296

Biscuits, plain or buttermilk, recipe, 2% milk 297

Refrigerated dough, baked, regular 298

BREADS ENRICHED

Cracked wheat 299

Egg bread 300

French or Vienna (incl. Sourdough) 301

Indian fry bread 302

Italian bread 303

Mixed grain, untoasted 304

Oatmeal, untoasted 305

Pita 306

Pumpernickel, untoasted 307

Raisin, untoasted 308

Rye, untoasted 309

Rye, reduced calorie 310

Wheat, untoasted 311

Wheat, reduced calorie 312

White, untoasted 313

White, soft crumbs 314

White, reduced calorie 315

Whole wheat, untoasted 316

Bread crumbs, dry, grated, plain enriched 318

FOOD NAME

FOOD #

Bread crumbs, dry, grated, seasoned, u

nenriched 320

Bread stuffing, dry mix 321

reakfast bar, cereal crust, fruit filling,

at free 322

BREAKFAST CEREAL, COOKED, CORN GRITS, ENRICHED

White 323

Yellow 324

Instant, plain 325

Cream of Wheat, regular 326

Cream of Wheat, quick 327

Cream of Wheat, Mix 'n Eat, plain 328

Oatmeal, regular, quick or instant, plain, nonfortified 329

Oatmeal, instant, fortified, plain 330

Quaker Instant,Apples & Cinnamon 331

Quaker Instant, Maple & Brown Sugar 332

Wheatena 333

BREAKFAST CEREALS, READY TO EAT

All Bran 334

Apple Cinnamon, Cheerios 335

Apple Jacks 336

Basic 4 337

Cap'N Crunch 338

Cheerios 339

Chex, Corn 340

Chex, Honey Nut 341

Chex, Multi Bran 342

Chex, Rice 343

Chex,Wheat 344

Cinnamon Life 345

Cocoa Krispies 346

Cocoa Puffs 347

Cornflakes, General Mills,Total 348

Cornflakes, Kellogg's 349

Corn Pops 350

Crispix 351

Complete Wheat Bran Flakes 352

Froot Loops 353

Frosted Flakes 354

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FOOD NAME

FOOD #

GRAIN PRODUCTS cont.

Frosted MiniWheats, regular 355

Frosted MiniWheats, bite size 356

Golden Grahams 357

Honey Nut Cheerios 358

Honey Nut Clusters 359

Kix 360

Life 361

Nature Valley, Granola 362

100% Natural Cereal, oats, honey, & raisins 363

100% Natural Cereal, oats, honey, & raisins, low fat 364

Product 19 365

Puffed Rice 366

PuffedWheat 367

Raisin Bran, General Mills,Total 368

Raisin Bran, Kellogg's 369

Raisin Nut Bran 370

Rice Krispies 371

Shredded Wheat 372

Special K 373

Quaker Toasted Oatmeal, Honey Nut 374

Total,Whole Grain 375

Wheaties 376

Brownies, commercial, without icing, regular 377

Brownies, commercial, without icing, fat free 378

Brownies, dry mix, reduced cal 379

Buckwheat flour, whole groat 380

Cakes, dry mix, Angelfood 381

Cakes, dry mix,Yellow, light, water, egg whites, no frosting 382

CAKES, RECIPE

Chocolate without frosting 383

Gingerbread 384

Shortcake, biscuit 385

Sponge, white 386

CAKES, COMMERCIAL

Angelfood 387

FOOD NAME

FOOD #

Boston Cream 388

hocolate with chocolate frosting 389

Coffecake, crumb 390

ruitcake 391

Pound, Butter 392

Pound, fat free 393

SNACK CAKES

Chocolate, crème filled, frosting 394

Chocolate, frosting, low fat 395

Yellow, with chocolate frosting 396

Cheesecake 397

Chex Mix 398

Butter, commercial 399

Chocolate chip, commercial, regular 400

Chocolate chip, commercial, reduced fat 401

Chocolate chip, commercial, refrigerated dough 402

Chocolate chip, recipe, margarine 403

Fig Bar 404

OATMEAL, COMMERCIAL, WITH

OR WITHOUT RAISINS

Regular, large 405

Soft type 406

Fat free 407

Recipe with raisins 408

Peanut butter, commercial 409

Peanut butter, recipe with margarine 410

Chocolate with crème filling 411

Shortbread, commercial, plain 412

Sugar, commercial 413

Sugar, refrigerated dough 414

Sugar, recipe, margarine 415

Vanilla wafer, lower fat 416

Corn chips, plain 417

Cornbread, mix 418

Cornbread, recipe, 2% milk 419

Cornmeal, yellow, dry, whole grain 420

Cornmeal, degermed, enriched 421

Cornstarch 422

Couscous, uncooked 423

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FOOD NAME

FOOD #

CRACKERS

heese 424

Graham, plain 425

Graham, crushed 426

Melba toast, plain 427

Rye wafer, whole grain, plain 428

Saltine 429

Standard cracker, bite sized 430

Standard cracker, round 431

Wheat thin 432

Whole wheat 433

Croutons, seasoned 434

Danish pastry, cheese 435

Danish pastry, fruit 436

Doughnut, cake 437

Doughnut, yeast leavened, glazed 438

English muffin, plain, untoasted 439

French toast, recipe, 2% milk, fried in margarine 440

French toast, frozen 441

Granola bar, hard, plain 442

Granola bar, soft, uncoated, chocolate chip 443

Granola bar, soft, uncoated, raisin 444

Macaroni (elbows), enriched, cooked 445

Matzo, plain 446

MUFFINS

Blueberry, commercial 447

Blueberry, mix 448

Bran with raisins 449

Corn, commercial 450

Corn, mix 451

Oatbran, commercial 452

Noodles, chow mein, canned 453

Noodles (egg), enriched,cooked, regular 454

Noodles (egg), enriched,cooked, spinach 455

NUTRI GRAIN Cereal Bar, fruit 456

Oat bran, uncooked 457

Pancakes, frozen, ready 458

Pancakes, complete mix 459

Pancakes, mix, 2% milk,egg & oil 460

FOOD NAME

FOOD #

ie crust, baked, recipe 461

Pie crust, baked, frozen 462

Pie crust, graham cracker 463

PIE, COMMERCIAL

Apple 464

Blueberry 465

Cherry 466

Chocolate crème 467

Lemon meringue 468

Pecan 469

Pumpkin 470

PIE, RECIPE

Apple 471

Blueberry 472

Cherry 473

Lemon meringue 474

Pecan 475

Pumpkin 476

Popcorn, air popped, unsalted 477

Popcorn, oil popped, salted 478

Popcorn, caramel, peanuts 479

Popcorn, cheese flavor 480

Pretzels, stick 481

Pretzels, twisted 482

RICE

White, long grain, raw 483

White, long grain, cooked 484

White, long grain, instant 485

Parboiled, raw 486

Parboiled, cooked 487

Wild, cooked 488

Rice cake, brown rice, plain 489

RICE KRISPIESTreat 490

Rolls, dinner 491

Rolls, hamburger or hotdog 492

Spaghetti, cooked, enriched 493

Spaghetti, whole wheat 494

Sweet rolls, cinnamon, with raisins, commercial 495

Sweet rolls, cinnamon, refrigerated dough, baked, with frosting 496

Page 15

FOOD NAME

FOOD #

GRAIN PRODUCTS cont.

aco shell, baked 497

apioca, pearl, dry 498

Toaster pastries, fruit 499

Toaster pastries, low fat 500

Tortilla chips, plain, regular 501

Tortilla chips, low fat, baked 502

Tortilla chip, nacho, regular 503

Tortilla chip, nacho, light, reduced fat 504

Tortilla, ready to cook, corn 505

Tortilla, ready to cook, flour 506

Waffles, plain, recipe 507

Waffles, plain, frozen, toasted 508

Waffles, plain, low fat 509

Wheat flours, all purpose, enriched, sifted, spooned 510

Wheat flours, all purpose, enriched, unsifted, spooned 511

Bread, enriched 512

Cake or pastry flour, enriched, unsifted, spooned 513

Self rising, enriched, unsifted, spooned 514

Whole wheat; hard wheats, stirred, spooned 515

Wheat germ, toasted, plain 516

LEGUMES, NUTS & SEEDS

Almonds, shelled 517

BEANS, DRY, COOKED

Black 519

Great Northern 520

Kidney, red 521

Lima 522

Pea, navy 523

Pinto 524

CANNED, SOLIDS & LIQUID

Baked beans, plain or vegetarian 525

Kidney, red 526

Lima 527

White 528

FOOD NAME

FOOD #

Black eyed peas, dry, cooked 529

Black eyed peas, dry, canned, s

olids & liquids 530

razil nuts, shelled 531

Carob flour 532

Cashews, salted, dry roasted 533

Cashews, salted, oil roasted 534

Chestnuts, European, roasted, shelled 535

Chickpeas, dry, cooked 536

Chickpeas, dry, canned, solids & liquids 537

Coconut, raw, shredded, not packed 538

Coconut, raw, shredded, dried, sweetened 539

Hazelnuts, chopped 540

Hummus, commercial 541

Lentils, dry, cooked 542

Macadamia nuts, dry roasted, salted 543

Peanuts, dry roasted 544

Peanuts, oil roasted 545

Peanuts, dry roasted, salted 546

Peanuts, dry roasted, unsalted 547

Peanuts, oil roasted, salted 549

Peanut butter, regular, smooth 550

Peanut butter, regular, chunk 551

Peanut butter, reduced fat, smooth 552

Peas,split, dry, cooked 553

Pecan halves 554

Pine nuts, shelled 556

Pistachio nuts, dry roasted,salt, shelled 557

Pumpkin kernels, roasted,salt 558

Refried beans, canned 559

Sesame seeds 560

Soybeans, dry, cooked 561

SOY PRODUCTS

Miso 562

Soy milk 563

Tofu, firm 564

Tofu, soft 565

Sunflower seed, dry roasted, salt 566

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FOOD NAME

FOOD #

Tahini 568

alnuts, English, chopped 569

MEAT & MEAT PRODUCTS

Beef cooked, cuts braised or pot roast, lean & fat 571

Beef cooked, cuts braised or pot roast, lean only 572

Beef cooked, bottom round, lean & fat 573

Beef cooked, bottom round, lean only 574

Gound beef, broiled, 83% lean 575

Gound beef, broiled, 79% lean 576

Gound beef, broiled, 73% lean 577

Liver, fried, sliver 578

Roast, oven cooked, rib, lean & fat 579

Roast, oven cooked, rib, lean only 580

Eye of round, lean & fat 581

Eye of round, lean only 582

Steak, sirloin, broiled, piece, lean & fat 583

Steak, sirloin, broiled, piece, lean only 584

Beef, canned, corned 585

Beef, dried, chipped 586

Lamb, cooked, chops, lean & fat 587

Lamb, cooked, chops, lean only 588

Lamb cooked, loin broiled, lean & fat 589

Lamb, cooked, loin broiled, lean only 590

Lamb, leg, roasted, lean & fat 591

Pork,cured, cooked, bacon regular 592

Pork,cured, cooked, bacon, Canadian 593

Ham, lean & fat 594

Ham, canned 595

Pork,fresh, cooked, lean & fat 596

Ham, leg, roasted, piece, lean & fat 597

Rib roast, lean & fat 598

Ribs, lean & fat, cooked, backribs 599

Ribs, lean & fat, cooked, spareribs, braised 600

Sausages, Lunch Meat, Bologna, beef & pork 601

Sausages, brown & serve, cooked 602

Cooked ham, regular 603

FOOD NAME

FOOD #

Cooked ham, extra lean 604

Frankfurter, beef & pork 605

rankfurter, beef 606

Pork sausage, cooked, link 607

Pork sausage, cooked, patty 608

Salami, beef & pork, cooked 609

Salami, beef & pork, dry 610

Vienna sausage 611

Veal, lean & fat, cooked, cutlet braised 612

MIXED DISHES & FAST FOODS

Beef macaroni, frozen, HEALTHY CHOICE 613

Beef stew, canned 614

Chicken pot pie, frozen 615

Chili con carne with beans, canned 616

Macaroni & cheese, canned, with corn oil 617

Meatless burger patty, frozen, MORNINGSTAR FARMS 618

Spaghetti bolognese, frozen, HEALTHY CHOICE 619

Spinach souffle, home-prepared 620

Tortellini, pasta with cheese filling, frozen 621

FAST FOODS, BREAKFAST ITEMS

Biscuit with egg & sausage 622

Danish pastry, fruit 623

Danish pastry, cheese 624

French toast with butter 625

Hash brown potatoes 626

Pancakes, butter & syrup 627

Burrito, beans & chesse 628

Burrito, beans & meat 629

CHEESEBURGER, REGULAR WITH CONDIMENTS

Double patty, mayo type dressing 630

Single patty 631

CHEESEBURGER, REGULAR, PLAIN

Double patty 632

Double patty, 3-piece bun 633

Single bun 634

Page 17

FOOD NAME

FOOD #

MIXED DISHES & FAST FOODS

cont.

CHEESEBURGER, LARGE WITH CONDIMENTS

Single patty, with mayo type dressing &

vegetables 635

Chicken fillet (breaded & fried) sandwich, plain 636

Chicken pieces, boneless (breaded & fried), plain 637

Chili con carne 638

Coleslaw 639

Ice milk, vanilla, soft, cone 640

Sundae, hot fudge 641

Fish sandwich, tartar sauce, cheese 642

French fries 643

HAMBURGER, REGULAR WITH CONDIMENTS

Double patty 644

Single patty 645

LARGE WITH CONDIMENTS, MAYO TYPE DRESSING, VEGETABLES

Double patty 646

Single patty 647

Hot dog, plain 648

Hot dog, chili 649

Mashed potatoes 650

Onion rings, breaded, fried 651

Pizza, cheese 652

Pizza, pepperoni 653

Salad, chicken, no dressing 654

Shake, chocolate 655

Shake, vanilla 656

Shrimp, breaded, fried 657

Sub sandwich, oil & vinegar, cheese, salami, ham, vegetable 658

Sub sandwich, roast beef, mayo, vegetable 659

Sub sandwich, tuna salad, mayo, lettuce 660

Taco, beef 661

FOOD NAME

FOOD #

POULTRY & POULTRY PRODUCTS

CHICKEN

FRIED IN SHORTENING, MEAT WITH SKIN

Batter dipped, breast, with bones 662

Batter dipped, drumstick 663

Battered dipped, thigh 664

Batter dipped, wing 665

Flour coated, breast with bones 666

Flour coated, drumstick 667

Fried, meat only, dark 668

Fried, meat only, light 669

Roasted, breast with bone & skin 670

Roasted, drumstick 671

Roasted, thigh 672

Chicken giblets, simmered 673

Duck, roasted, flesh 674

TURKEY

Turkey, roasted, meat only, dark 675

Turkey, roasted, meat only, light 676

Ground, cooked, patty, from raw 677

Turkey, giblets, simmered 678

POULTRY FOOD PRODUCTS

Chicken, canned, boneless 679

Turkey, patties, breaded or battered, fried 680

SOUPS, SAUCES & GRAVIES

SOUPS CANNED, CONDENSED,

PREPARED WITH WHOLE MILK

Clam Chowder, New England 681

Cream of Chicken 682

Cream of Mushroom 683

Tomato 684

CANNED, CONDENSED, PREPARED WITH

WATER

Beef broth, bouillon 685

Beef noodle 686

Chicken noodle 687

Chicken & Rice 688

Clam Chowder, Manhattan 689

Page 18

ream of Chicken 690

ream of Mushroom 691

FOOD NAME

FOOD #

inestrone 692

ea, green 693

Tomato 694

Vegetable beef 695

Vegetarian vegetable 696

CANNED, READY TO SERVE, CHUNKY

Chicken Noodle 697

Chicken, vegetable 698

Vegetable beef 699

CANNED, READY TO SERVE, LOW FAT,

REDUCED SODIUM

Chicken broth 700

Chicken noodle 701

Chicken, rice, vegetable 702

Clam Chowder, New England 703

Lentil 704

Minestrone 705

Vegetable 706

DEHYDRATED UNPREPARED

Beef bouillon 707

Onion 708

DEHYDRATED PREPARED WITH WATER

Chicken noodle 709

Onion 710

HOME PREPARED STOCK

Beef 711

Chicken 712

Fish sandwich, tartar sauce, cheese 713

READY TO SERVE SAUCES

Barbecue 714

Cheese 715

Nacho cheese 716

Salsa 717

Soy 718

Spaghetti / marinara / pasta 719

Teriyaki 720

Worcestershire 721

GRAVIES, CANNED

Beef 722

hicken 723

Mushroom 724

urkey 725

FOOD NAME

FOOD #

SUGARS & SWEETS

Caramel, plain 726

Caramel, chocolate flavored roll 727

Carob 728

Chocolate, milk, plain 729

Chocolate, milk, with almonds 730

Chocolate, milk, with peanuts, MR. GOODBAR (HERSHEY) 731

Chocolate chips, milk 732

Chocolate chips, semisweet 733

Chocolate chips, white 734

Chocolate coated, peanuts 735

Chocolate coated, raisins 736

Gummy bears 737

Hard candy 738

Jelly beans 739

Marshmellows, miniature 740

Marshmellows, regular 741

M&M's, peanut ( M&M MARS) 742

M&M's, plain (M&M MARS) 743

MilkyWay (M&M MARS) 744

REESE'S Peanut butter cup (HERSHEY) 745

SNICKERS bar (M&M MARS) 746

SPECIAL DARK, sweet chocolate (HERSHEY) 747

Frosting, ready to eat, chocolate 748

Frosting, ready to eat, vanilla 749

Frozen, fruit & juice bar 750

Ice pop 751

Italian ices 752

Gelatin, dessert powder & water, regular 753

Gelatin, dessert powder & water, reduced calorie 754

Honey 755

Jams & Preserves 756

Jellies 757

Page 19

UDDINGS

ry mix & 2% milk, chocolate, instant 758

Dry mix & 2% milk, chocolate, regular, cooked 759

FOOD NAME

FOOD #

SUGARS & SWEETS cont.

Dry mix & 2% milk, vanilla, instant 760

Dry mix & 2% milk, vanilla, regular, cooked 761

Ready to eat, regular, chocolate 762

Ready to eat, regular, rice 763

Ready to eat, regular, tapioca 764

Ready to eat, regular, vanilla 765

Ready to eat, fat free, chocolate 766

Ready to eat, fat free, tapioca 767

Ready to eat, fat free, vanilla 768

Sugar, brown,packed 769

Sugar, brown,unpacked 770

Sugar, white, granulated 772

Sugar, white, powdered,unsifted 775

Syrup, thin, chocolate flavored 777

Syrup, chocolate flavored, fudge type 778

Syrup, corn, light 779

Syrup, maple 780

Syrup, molasses 781

VEGETABLES & VEGETABLE PRODUCTS

Alfalfa sprouts, raw 783

Artichokes, cooked, drained 784

Asparagus, raw, cooked, drained 786

Asparagus,frozen,cooked, drained 788

Asparagus, canned, spears, drained (1 cup) 790

Bamboo shoots,canned,drained (1 cup) 792

BEANS

Lima, Ford Hooks, frozen, cooked, drained 793

Lima, baby, frozen, cooked, drained 794

Snap, green, raw, cooked, drained 795

Snap, yellow, raw, cooked, drained 796

nap, green, frozen, cooked, drained 797

nap, yellow, frozen, cooked, drained 798

nap, green, canned, drained 799

nap, yellow, canned, drained 800

FOOD NAME

FOOD #

Bean sprouts,raw 801

Bean sprouts,cooked, drained 802

Beets, slices, cooked, drained 803

Beets, whole, cooked, drained 804

Beets, slices, canned, drained 805

Beets, whole, canned, drained 806

Beet greens, leaves & stems, cooked, drained 807

Black eyed peas, raw, cooked, drained 808

Black eyed peas, frozen,cooked, drained 809

Broccoli, raw, chopped or diced 810

Broccoli, raw, spear 811

Broccoli, raw, flower cluster 812

Broccoli,raw, cooked, drained, chopped 813

Broccoli, raw, cooked, drained, spear 814

Broccoli, frozen, drained, chopped 815

Brussel sprouts, raw, cooked, drained 816

Brussel sprouts, frozen, cooked, drained 817

Cabbage, raw, shredded 818

Cabbage, cooked 819

CABBAGE, CHINESE, SHREDDED, COOKED, DRAINED

Pak choi or bok choy 820

Pe tsai 821

Cabbage, red, raw, shredded 822

Cabbage, savoy, raw, shredded 823

CARROTS

Carrot juice, canned 824

Raw, whole 825

Baby 827

Raw;cooked, sliced, drained 828

Frozen; cooked, sliced, drained 829

Canned, sliced, drained 830

Cauliflower, raw 831

Cauliflower, raw; cooked, drained 833

Cauliflower, frozen; cooked, drained 835

Page 20

elery, raw, stalk 836

elery, cooked, drained, stalk 838

Chives, raw, chopped 840

Cilantro, raw 841

oleslaw, home prepared 842

FOOD NAME

FOOD #

Collards, cooked, drained, chopped, raw 843

Collards, frozen; cooked, drained, chopped 844

ORN

, S

WEET

, Y

ELLOW(COOKED

& D

RAINED

)

Raw, kernels on cob 845

Frozen, kernels on cob 846

Kernels 847

Canned, cream style 848

Canned, whole kernel 849

Corn, sweet, white, cooked, drained 850

Cucumber, peeled, sliced 851

Cucumber, unpeeled, sliced 853

Dandelion greens, cooked, drained 855

Dill weed, raw 856

Eggplant, cooked, drained 857

Endive, curly (incl. Escarole), raw 858

Garlic, raw 859

Hearts of palm, canned 860

Jerusalem artichoke, raw, sliced 861

Kale, cooked, drained, chopped, raw 862

Kale, frozen; cooked, drained, chopped 863

Kohlrabi, cooked, drained, slices 864

Leeks, bulb & lower leaf, chopped,

diced, cooked, drained 865

Lettuce, raw (Butterhead, Boston types), leaf 866

Crisphead, iceberg 868 Crisphead, iceberg, head 869 Looseleaf 871 Looseleaf, pieces, shredded 872 Romaine or cos 873 Romaine or cos, pieces, shredded 874

MUSHROOMS

Raw 875 Cooked, drained 876 Canned, drained 877 Shitake, cooked 878 Shitake, dried 879

ustard greens, cooked, drained 880

kra, raw;sliced, cooked, drained 881

kra, frozen; sliced, cooked, drained 882

ONIONS

aw, chopped 883

Raw, cooked, drained 886

Dehydrated flakes 888

Spring, raw 889

Parsley, raw 891

Parsnips, sliced, cooked, drained 892

Peas,edible pod, raw; cooked, drained 893

Peas, edible pod,frozen; cooked, drained 894

Peas,green, canned, drained 895

Peas,green, frozen; boiled, drain 896

Peppers, hot chili, raw, green 897

Peppers, hot chili, raw, red 898

JALAPENOS

Canned, sliced, solids, liquid 899

Sweet, raw, green 900

Sweet, raw, red 903

Cooked, drained, chopped, green 905

Cooked, drained, chopped, red 906

Pimento, canned 907

POTATOES

Baked with skin 908

Baked, flesh only 909

Baked, skin only 910

Peeled after boiling 911

Peeled before boiling 912

POTATO PRODUCTS

Au gratin, dry mix, whole milk, butter 913

Au gratin, home recipe, butter 914

French fried, frozen, oven heated 915

Hashed brown, frozen 916

Hashed brown, home recipe 917

Mashed, dehydrated flakes, whole milk, butter, salt 918

Mashed, home recipe, whole milk 919

Mashed, home recipe, whole milk & margarine 920

Potato pancakes, home prepared 921

Potato salad, home prepared 922

Scalloped, dry mix, whole milk, butter 923

Page 21

calloped, home recipe, butter 924

umpkin, cooked, mashed 925

Pumpkin, canned 926

Radishes, raw 927

Rutabagas, cooked, drained, cooked 928

Sauerkraut, canned, solids, liquid 929

Seaweed, Kelp, raw 930

Seaweed, Spirulina, dried 931

Shallots, raw 932

Soybeans, green, cooked, drained 933

SPINACH

Raw, chopped 934

Raw;cooked, drained 936

Frozen; cooked, drained 937

Canned, drained 938

SQUASH

Summer, raw 939

Cooked, drained 940

Winter, baked 941

Butternut, frozen, cooked, mash 942

SWEETPOTATOES

Cooked, baked with skin 943

Boiled, without skin 944

Candied 945

Canned, syrup pack, drained 946

TOMATOES

Raw 947

Cherry 948

Medium 949

Canned, solids, liquid 950

Sundried, plain 951

Tomato juice, canned, salt 952

Canned, paste 953

Canned, puree 954

Canned, sauce 955

Canned, stewed 956

Turnips, cooked 957

Turnip greens, raw; cooked, drained 958

Turnip greens, frozen; cooked, drained 959

Vegetable juice, cocktail, canned 960

Vegetables, mixed, canned, drained 961

Vegetables,mixed, frozen; cooked,drained 962

aterchestnuts,canned,slices,solids, liquid 963

MISCELLANEOUS ITEMS

Bacon bits 964

Baking powder, sodium aluminum sulfate 965

Baking powder, straight phosphate 966

Baking powder, low sodium 967

Baking soda 968

Catsup 969

Celery seed 970

Chili powder 971

Chocolate, unsweetened, baking, solid 972

Chocolate, unsweetened, baking, liquid 973

Cinnamon 974

Cocoa powder, unsweetened 975

Cream of Tartar 976

Curry powder 977

Garlic powder 978

Horseradish, prepared 979

Mustard, prepared, yellow 980

Olives, canned, pickled, green 981

Olives, canned, ripe, black 982

Onion powder 983

Oregano, ground 984

Paprika 985

Parsley, dried 986

Pepper, black 987

Pickles (cucumber), dill 988

Pickle relish, sweet 989

Potato chips, plain, salted 990

Potato chips, sour cream & onion 991

Potato chips, reduced fat 992

Potato chips, fat free 993

Vanilla extract 994

Vinegar, cider 995

Vinegar, distilled 996

Yeast, dry, active 997

Yeast, compressed 999

Certain food code numbers have been omitted in the food code sequence as they

were duplications based on volume measurements. See website for further details.

Page 22

FOOD GUIDE PYRAMID

A GUIDE TO DAILY FOOD CHOICE

For further information on food groups

and nutritional information,

please visit the following website:

www.usda.gov/cnpp

Source: U.S.Department of Agriculture/U.S. Department of Health and Human Services

Fats, Oils & Sweets

USE SPARINGLY

Milk,Yogurt & Cheese Group

2-3

SERVINGS

Vegetable Group

3-5

SERVINGS

Meat, Poultry, Fish, Dry

Beans, Eggs & Nuts Group

2-3

SERVINGS

Fruit Group

2-4

SERVINGS

Bread, Cereal, Rice & Pasta Group

6-11

SERVINGS

KEY

l Fat (naturally occurring

nd added)

tSugars (added)

These symbols show fat and added sugars in foods

Page 23

Page 24

Taylor® warrants this product to be free from defects in material or workmanship for ten (10) years for the original purchaser from date of original purchase. It does not cover damages or wear resulting from accident, misuse, abuse, commercial use, or unauthorized adjustment and/or repair. If service is required, do not return to retailer. Should this product require service (or replacement at our option), please pack the item carefully and return it prepaid, along with store receipt showing the date of purchase and a note explaining reason for return to:

Taylor Precision Products

2220 Entrada Del Sol, Suite A

Las Cruces, New Mexico 88001 USA

There are no expressed warranties except as listed above.This warranty gives you specific legal rights, and you may have other rights which vary from state to state.

For additional product information, or warranty information in Canada or elsewhere outside the USA, please contact us through www.taylorusa.com

©2008Taylor Precision Products® and its affiliated companies, all rights reserved.Taylor Precision Products® and Leading the Way in Accuracy® are registered trademarks of Taylor Precision Products and its affiliated companies.All rights reserved. www.taylorusa.com

Made to our exact specifications in China.

Not legal for trade.

TEN (10) YEAR LIMITED WARRANTY

REF: 1406BL 8.08