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SUUNTO SPARTAN ULTRA
User Guide
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Suunto
User guide
CONTENTS
CONTENTS ......................................................................................................................... I
1
SAFETY .................................................................................................................... 1
2
GETTING STARTED ................................................................................................. 3
2.1 Adjust settings ............................................................................................... 6
2.2 Displays and views / UI logic ............................. ¡Error! Marcador no definido.
2.3 Icons ............................................................................................................... 6
3
FEATURES ............................................................................................................... 8
3.1 Alarm clock .................................................................................................... 8
3.2 Activity monitoring ........................................................................................ 8
3.3 Airplane mode ................................................................................................ 9
3.4 Altimeter ......................................................................................................... 9
3.5 Autopause ...................................................................................................... 9
3.6 Backlight......................................................................................................... 9
3.7 Barometer ....................................................................................................... 9
3.8 Battery ............................................................................................................ 9
3.9 Button lock ..................................................................................................... 9
3.10 Compass ....................................................................................................... 10
3.11 Countdown timer .......................................................................................... 10
3.12 Device info .................................................................................................... 10
3.13 Dual time....................................................................................................... 10
3.14 FusedAlti ...................................................................................................... 10
3.15 FusedSpeed .................................................................................................. 10
3.16 GPS accuracy ............................................................................................... 10
3.17 GPS and GLONASS ...................................................................................... 10
3.18 Interval timer ................................................................................................ 10
3.19 Language and unit system .......................................................................... 10
3.20 Recovery ....................................................................................................... 11
3.21 Routes .......................................................................................................... 13
3.22 Running performance .................................................................................. 13
3.23 POIs .............................................................................................................. 13
3.24 Notifications ................................................................................................. 10
3.25 Recording an exercise ................................................................................. 11
3.26 Pairing heart rate sensor ............................................................................. 10
3.27 Pairing mobile app ....................................................................................... 11
3.28 Position formats ........................................................................................... 11
3.29 Screen settings (contrast, color) ................................................................ 13
3.30 Software updates ......................................................................................... 14
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3.31 Sport modes ................................................................................................. 14
3.32 Stopwatch ..................................................................................................... 14
3.33 Time and date ............................................................................................... 14
3.34 Time syncing (GPS time) ............................................................................. 14
3.35 Training goals/programs/plans ................................................................... 14
3.36 Tones ............................................................................................................ 15
3.37 Training history / logbook ........................................................................... 15
3.38 Vibration alerts ............................................................................................. 16
3.39 Weather ......................................................................................................... 16
4
CARE AND SUPPORT ............................................................................................ 17
4.1 Handling guidelines ..................................................................................... 17
5
REFERENCE .......................................................................................................... 18
5.1 Technical specifications .............................................................................. 18
5.2 Compliance ................................................................................................... 19
5.3 Trademark .................................................................................................... 20
5.4 Patent notice ................................................................................................ 20
5.5 Warranty ....................................................................................................... 20
5.6 Copyright ...................................................................................................... 22
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1 SAFETY
is used in
in serious injury or death
is used in connection with a procedure o
in damage to the device
is used to emphasize important information
for extra tips on how to utilize th
Safety precautions
ALLERGIC RE
OCCUR WHEN PRODUCT IS IN
OUR PRODUCTS COMPLY W
EVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR.
ONLY FOR RECREATIONAL USE
DO NOT ENTI
LIFETIME, ALWAYS USE MA
ENSURE YOUR SAFETY
DO NOT APPL
PRODUCT, AS IT MAY DAMAGE THE SURFACE
DO NOT APPLY I
AS IT MAY DAMAGE THE SURFACE
DO NOT THROW
AS ELECTRONIC WASTE TO PRESERVE THE
DO NOT KNOCK O
At Suunto we use advanced sensors and algorithms to generate
metrics that can help you in your activities and adventures. We strive to be
as accurate as possible. However, none of the data our products and
services collect is perfectly reliable, nor are th
absolutely precise. Calories, heart rate, location, movement detection, shot
re or situation that may
r situation that will
e features and functions of
ACTIONS OR SKIN IRRITATIONS MAY
CONTACT WITH SKIN, EVEN THOUGH
ITH INDUSTRY STANDARDS. IN SUC
GPS
PS AND OTHER BACKUP MATERIAL TO
Y SOLVENT OF ANY KIND TO THE
NSECT REPELLENT ON THE PRODUCT,
THE PRODUCT AWAY, BUT TREAT IT
ENVIRONMENT
R DROP THE DEVICE, AS IT MAY BE
e metrics they generate
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User guide
WARNING:
result
CAUTION:
result
NOTE:
TIP: is used
the device.
WARNING:
connection with a procedu
H
.
WARNING:
WARNING:
CAUTION:
CAUTION:
CAUTION:
CAUTION:
DAMAGED.
NOTE:
RELY RELY ON THE
.
.
.
OR BATTERY
.
.
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Suunto
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recognition, physical stress indicators and other measurements may not
match the real world. Suunto products and services are intended for
recreational use only and are not meant for medical purposes of any kind.
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GETTING STARTED
Starting your Suunto
date are automatically set
Keep the upper butt
creen to begin the setup wizard
ect your language by swiping up or
Follow the wizard to comp
and tap to accept and go to the next
After completing the wizard, charge the watch with t
battery is fully charged.
You need to download and install SuuntoLink on your PC or Mac to
software updates for your
w software release is available
www.movescount.com/connect for further information.
Touch screen and buttons
Suunto Spartan Ultra has a touch screen and three
through displays and features.
swipe up or down to move in displays and menus
swipe left or right to see additional displays and details
tap to select an item
tap the display to view alternate information
-
time is quick and simple.
s
down and tapping on your
lete initial settings. Swipe up or
he supplied USB cable
watch. We strongly recommend updating your
buttons you can use to
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User guide
2
Time and
1.
2. Tap the s
3. Sel
language.
Spartan Ultra for the first
if the watch acquire
on pressed to wake up the watch
.
a GPS signal.
.
4.
values
until the
when a ne
Visit
2.1
navigate
Swipe and tap
•
•
•
•
• tap with two
down to select
step.
get
watch
.
fingers to turn on backlight
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• tap and hold to open in-context options menu
• double-tap to return to time display
Upper button
• press to move up in views and menus
Middle button
• press to select an item or view alternate information
• keep pressed to open in-context options menu
Lower button
• press to move down in views and menus
While recording an exercise:
Upper button
• press to pause or resume recording
• keep pressed to change activity
Middle button
• press to change displays
• keep pressed to open in-context options menu
Lower button
• press to mark a lap
• keep pressed to lock and unlock buttons
2.2 Displays
Displays are customizable and subject to change with software updates.
The basic arrangement remains, however, the same, as illustrated below.
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1. Launcher
2. Notifications
3. Watch face
4. Alarm clock
5. Activity
6. Training
7. Recovery
8. Progress
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Adjust settings
You can adjust all watch settings by swiping down until you reach the
settings icon and tapping on the icon or pressing the middle button.
To change a setting:
Go to settings icon in launcher and tap the icon.
Scroll through the settings
upper or lower buttons.
Select a setting by tapping the setting name or pressing the middle button
when the setting is highlighted.
For setting with a value range, change the value by swiping up or down or
pressing the upper or lower button.
menu by swiping up or down or by pressing the
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User guide
2.3
1.
2.
3.
4.
by
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5.
For settings with just two values, such as on or off, change the value by
tapping the setting or pressing the middle button.
Spartan Ultra
Icon
Description
ily alarm
charge level
Bluetooth activity
Button lock
signal strength
Incoming call
Message/notification
Missed call
Point of interest
m alarm
2.4 Icons
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User guide
Suunto
Da
Battery
GPS
Stor
Sunrise
uses the following icons:
Sunset
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3 FEATURES
Alarm clock
Activity monitor
Your watch keeps track over you overall level of activity throughout the day.
This is an important factor whether you
are training for an upcoming competition.
It is good to be active, but when training hard, you need
days with low activity.
Your watch counts steps using
accumulates 24/7, even while recording training sessions
By default, your watch has
outer ring on the display.
In addition to steps, you can tap on the display to see estimated calories
and total active time.
aim to be fit and healthy or you
to have proper rest
see your level of activity for the day
accelerometer. The total step count
10,000 steps as your daily goal, indicated by the
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3.1
3.2
Swipe up or press
ing
the lower button to
just
.
activites.
an
and other
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You can also
check your ac
. Tap on the screen to see steps, estimated calories and total active
Daily activity goal
You can change the default daily
tween 1,000 and 50
calories are active time.
Airplane mode
Autopause
Barometer
Button lock
tivity over the last seven days with a swipe to the
000 steps
Alternatively, you can define your daily goal in
right
time.
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User guide
3.2.1
be
Change your daily
3.3
3.4 Altimeter
3.5
activity goal of 10,
,000.
under Settings » TBD » TBD.
to anything
3.6 Backlight
3.7
3.8 Battery
3.9
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3.10 Compass
3.11 Countdown timer
3.12 Device info
3.13 Dual time
3.14 FusedAlti
3.15 FusedSpeed
3.16 GPS accuracy
3.17 GPS and GLONASS
3.18 Interval timer
3.19 Language and unit system
3.20 Navigation
3.21 Notifications
3.22 Pairing heart rate sensor
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Pairing mobile app
Position formats
Recording an exercise
In addition to 24/7 activity monitoring,
training sessions or other exercise and activities to gather detailed
information about the impact of the activity and follow your progress.
To record an exercise:
Put on heart rate sensor (optional).
Swipe down or pr
Tap the start exercise icon or press the middle button.
Swipe up or down to scroll through the sport modes and
you want to use. Alternatively, scroll with the
and select with
During the recording
or by using the touch screen if it is enabled.
Press the upper button to pause the activity. Stop and save
lower button or continue with the upper button.
One of the key ingredients to improving your fitness and performance is
balance between
recovery
provides a quick and easy way to check if you are giving
yourself enough time to recover.
Swipe up or press the lower button to see your current balance of load days
vs. rest days. Tap on the screen to switch between 7
you can use your watch to record your
launcher.
upper and lower buttons
you can change the display with the
through exercise (
recovery
plays a key role in your progress or lack
day and 30
Suunto
User guide
3.23
3.24
3.25
1.
2.
3.
4.
5.
6.
ess the upper button to open the
the middle button.
,
tap on the one
middle button
with the
3.26 Recovery
recovery. The
load) and resting (
thereof.
Your watch
physical stressing
)
training
-
-day views.
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To get a
more detailed breakdown of your days, swipe right. Tap on the
screen to switch between 7
Your watch counts
: a day whe
Training day: a day when you have
min long or has a Peak Training Effect of 2.0 or higher
daily
Your watch counts two types of rest days:
Rest day: a day with no recorded Moves
10,000 steps
Recovery day: a day with a recorded move of one hour or less and a
Peak Training Effect below 2.0; if no Peak Training Effect is recorded,
the Move du
Recovery time
Recovery time is an estimate in ho
recuperate after training. The ti
the training session, as well as your overall fatigue.
Recovery time accumulates from all types of exercise.
accumulate recovery t
The time is cumulative across training
the time has expired, the
from your previous training s
To view your recovery time, swipe until you reach the recovery display.
n you have recorded a race Move
recorded a Move that is at least 30
activity
how long your body needs
me is based on the duration and
In other
session as well as
sessions, so if you train again
newly accumulated time is added
Load days
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User guide
-day and 30-day views.
three types of load days:
• Race day
•
• Active day:
Rest days
•
•
3.26.1
activity is above 10,000 steps
and daily
ration must be below 30 minutes
urs of
is below
to
intensity of
ime on long, low intensity training
at high intensity.
ession.
words, you
before
to the remainder
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Tap on the screen to switch between 24
Because recovery time is an estimat
down steadily regardless of your fitness level or other
very fit, you may recover faster than estimated. On the other
you have the flu, for
To get an accurate ind
using one of the recover
tests
Running performance
Screen settings (contrast, color)
-
ion only, the accumulated hours
individual factors. If
example, your recovery may be slower than estimated.
recovery state, we
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User guide
Then swipe left.
views.
you are
3.26.2 Recovery
ication of your current
y tests.
hour and 3-day
count
hand, if
recommend
3.27 Routes
3.28
3.29 POIs
3.30
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Software updates
Sport modes
Stopwatch
Time and date
Time syncing (GPS time)
Training history
Your watch provides a
to your latest recorded activities.
Swipe up or press the lower button to see your
Tap on the screen to see differen
Swipe right from the training totals view to see a quick summary of your
latest recorded activities.
overview of your training totals as well as quick
training totals
t views including distance and hours per
Suunto
User guide
3.31
3.32
3.33
3.34
3.35
3.36
summaries
n
days.
PTE.
for the last 30
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Continue to swipe right to reach your logbook. Tap on the icon enter the
3.36.1
You can also see your next planned training sessions by swiping left in the
training display until you see the next week plan.
Tap on the screen to switch between
For further information about training plans, see
You can access the logbook from the launcher or by swiping right when in
the training history display.
Training plans
planned duration and distance.
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User guide
logbook (see
).
3.36.1 Logbook
3.37
3.38 Tones
3.37.
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3.39 Vibration alerts
3.40 Weather
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4 CARE AND SUPPORT
4.1 Handling guidelines
Handle the unit with care – do not knock or drop it.
Under normal circumstances, the watch does not require servicing. On a
regular basis, rinse it with fresh water, mild soap, and carefully clean the
housing with a moist, soft cloth or chamois.
Use only original Suunto accessories - damage caused by non-original
accessories is not covered by warranty.
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5 REFERENCE
5.1 Technical specifications
General
• operating temperature: -20° C to +60° C/-5° F to +140° F
• battery charging temperature: 0° C to +35° C/+32° F to +95° F
• storage temperature: -30° C to +60° C/-22° F to +140° F
• weight: 73 g (titanium bezel), 77g (steel bezel)
• water resistance: 100 m/328 ft/10 bar
• glass: Sapphire crystal
• bezel: titanium or stainless steel
• power: rechargeable lithium-ion battery
• battery life: 20-200 hours with GPS, depending on conditions
Radio tranceiver
• Bluetooth® Smart compatible
• Communication frequency band: 2.4 GHz ISM band
• Maximum transmission power: 1 mW
• range: ~3 m/9.8 ft
Altimeter
• display range: -500 m to 9999 m/-1640 ft to 32805 ft
• resolution: 1 m/3 ft
Compass
• resolution: 1 degree/18 mils
GPS
• technology: SiRF star VI
• resolution: 1 m/3 ft
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5.2 Compliance
5.2.1 CE
Hereby, Suunto Oy, declares that the radio equipment type OW161(Suunto
Spartan Ultra) is in compliance with Directive 1999/5/EC. The full text of the
EU declaration of conformity is available at the following internet address:
www.suunto.com/EUconformity.
5.2.2 FCC compliance
This device complies with Part 15 of the FCC Rules. Operation is subject to
the following two conditions:
(1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including
interference that may cause undesired operation. This product has been
tested to comply with FCC standards and is intended for home or office use.
Changes or modifications not expressly approved by Suunto could void your
authority to operate this device under FCC regulations.
FCC Class B digital device notice
This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment off and on, the
user is encouraged to try to correct the interference by one or more of the following
measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver
is connected.
- Consult the dealer or an experienced radio/TV technician for help.
5.2.3 IC
This device complies with Industry Canada licence-exempt RSS standard(s).
Operation is subject to the following two conditions:
(1) this device may not cause interference, and
(2) this device must accept any interference, including interference that
may cause undesired operation of the device.
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CAN ICES-3 (B) / NMB-3 (B)
This Class B digital apparatus complies with Canadian ICES-003.
Cet appareil numérique de classe B est conforme à la norme canadienne NMB-003.
5.2.4 NOM-121-SCT1-2009
The operation of this equipment is subject to the following tw conditions: (1)
it is possible that this equipment or device may not cause harmful
interference, and (2) this equipment or device must accept any interference,
including interference that may cause undesired operation of the equipment
or device.
5.3 Trademark
Suunto Traverse, its logos, and other Suunto brand trademarks and made
names are registered or unregistered trademarks of Suunto Oy. All rights
are reserved.
5.4 Patent notice
This product is protected by pending patent applications and their
corresponding national rights: FI 20155573, US 7,324,002, US 7,271,774,
US 13/744,493, US 13/794,468, US 13/833,755, US 13/827,418, US
14/195,670, US 14/331,268, US 14/839,928, US 14/882,487.
Additional patent applications have been filed.
5.5 Warranty
Suunto warrants that during the Warranty Period Suunto or a Suunto
Authorized Service Center (hereinafter Service Center) will, at its sole
discretion, remedy defects in materials or workmanship free of charge either
by a) repairing, or b) replacing, or c) refunding, subject to the terms and
conditions of this Limited Warranty. This Limited Warranty is only valid and
enforceable in the country of purchase, unless local law stipulates
otherwise.
Warranty Period
The Limited Warranty Period starts at the date of original retail purchase.
The Warranty Period is two (2) years for Products unless otherwise
specified.
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User guide
The Warranty Period is one (1) year for accessories including but not limited
to wireless sensors and transmitters, chargers, cables, rechargeable
batteries, straps, bracelets and hoses.
Exclusions and Limitations
This Limited Warranty does not cover:
1. a) normal wear and tear such as scratches, abrasions, or alteration
of the color and/or material of non-metallic straps, b) defects caused by
rough handling, or c) defects or damage resulting from use contrary to
intended or recommended use, improper care, negligence, and accidents
such as dropping or crushing;
2. printed materials and packaging;
3. defects or alleged defects caused by use with any product,
accessory, software and/or service not manufactured or supplied by Suunto;
4. non-rechargeable batteries.
Suunto does not warrant that the operation of the Product or accessory will
be uninterrupted or error free, or that the Product or accessory will work with
any hardware or software provided by a third party.
This Limited Warranty is not enforceable if the Product or accessory:
1. has been opened beyond intended use;
2. has been repaired using unauthorized spare parts; modified or
repaired by unauthorized Service Center;
3. serial number has been removed, altered or made illegible in any
way, as determined at the sole discretion of Suunto; or
4. has been exposed to chemicals including but not limited to
sunscreen and mosquito repellents.
Access to Suunto warranty service
You must provide proof of purchase to access Suunto warranty service. For
instructions how to obtain warranty service, visit www.suunto.com/warranty,
contact your local authorized Suunto retailer, or call Suunto Contact Center.
Limitation of Liability
To the maximum extent permitted by applicable mandatory laws, this
Limited Warranty is your sole and exclusive remedy and is in lieu of all other
warranties, expressed or implied. Suunto shall not be liable for special,
incidental, punitive or consequential damages, including but not limited to
loss of anticipated benefits, loss of data, loss of use, cost of capital, cost of
any substitute equipment or facilities, claims of third parties, damage to
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property resulting from the purchase or use of the item or arising from
breach of the warranty, breach of contract, negligence, strict tort, or any
legal or equitable theory, even if Suunto knew of the likelihood of such
damages. Suunto shall not be liable for delay in rendering warranty service.
5.6 Copyright
Copyright © Suunto Oy. All rights reserved. Suunto, Suunto product names,
their logos and other Suunto brand trademarks and names are registered or
unregistered trademarks of Suunto Oy. This document and its contents are
proprietary to Suunto Oy and are intended solely for the use of clients to
obtain knowledge and information regarding the operation of Suunto
products. Its contents shall not be used or distributed for any other purpose
and/or otherwise communicated, disclosed or reproduced without the prior
written consent of Suunto Oy. While we have taken great care to ensure that
information contained in this documentation is both comprehensive and
accurate, no warranty of accuracy is expressed or implied. This document
content is subject to change at any time without notice. The latest version of
this documentation can be downloaded at www.suunto.com.
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