Suunto 23391 Users Guide
1
SUUNTO AMBIT3 PEAK
USER GUIDE
2
Contents
SUUNTO AMBIT3 PEAK............................................................................ 1
1 SAFETY .............................................................................................. 6
2 USING BUTTONS ............................................................................... 8
3.1 Using backlight and button lock ......................................................... 10
3 GETTING STARTED ......................................................................... 11
4 CUSTOMIZING YOUR SUUNTO AMBIT3 PEAK .............................. 14
5.1Connecting to Movescount ................................................................... 14
5.2Updating your Suunto Ambit3 Peak ..................................................... 15
5.3Custom sport modes ............................................................................ 16
5.4Suunto Apps ........................................................................................ 18
5.5Inverting display ................................................................................... 19
5.6Adjusting display contrast .................................................................... 20
5.7Using Movescount mobile app ............................................................. 21
6 USING TIME MODE .......................................................................... 23
6.1Changing time settings......................................................................... 23
6.2Timekeeping ........................................................................................ 28
7 TIMERS ............................................................................................. 30
7.1Activating stopwatch ............................................................................ 30
7.2Using stopwatch .................................................................................. 31
7.3Countdown timer .................................................................................. 32
3
8 NAVIGATION .................................................................................... 34
8.1Using GPS ........................................................................................... 34
8.2Checking your location ......................................................................... 37
8.3POI navigation ..................................................................................... 38
8.4Route navigation ................................ .................................................. 46
9 USING ALTI & BARO MODE ............................................................ 54
9.1How Alti & Baro works.......................................................................... 54
9.2Getting correct readings ....................................................................... 55
9.3Getting incorrect readings .................................................................... 56
9.4Matching profile to activity .................................................................... 57
9.5Using Altimeter profile .......................................................................... 59
9.6Using Barometer profile ....................................................................... 60
9.7Using Automatic profile ........................................................................ 62
9.8FusedAlti .............................................................................................. 63
9.9Weather indicators ............................................................................... 66
10 USING 3D COMPASS ................................................................. 69
10.1 Calibrating compass..................................................................... 69
10.2 Setting declination value .............................................................. 71
10.3 Setting bearing lock ..................................................................... 72
11 USING SPORT MODES .............................................................. 74
11.1 Sport modes ................................................................................ 74
11.2 Additional options in sport modes ................................................. 75
11.3 Using heart rate belt ..................................................................... 77
11.4 Putting on heart rate belt .............................................................. 78
11.5 Starting exercise .......................................................................... 79
11.6 During exercise ............................................................................ 82
11.7 Viewing logbook after exercise ........................................................ 94
4
11.8 Using planned moves ..................................................................... 99
12 Activity monitoring .................................................................. 101
13 MULTISPORT TRAINING .......................................................... 102
13.1 Switching sport modes manually during exercise ....................... 102
13.2 Using preconfigured multisport mode ......................................... 103
14 SWIMMING ................................................................................ 105
14.1 Pool swimming ........................................................................... 105
14.2 Openwater swimming ................................................................. 106
14.3 Teaching swimming styles to Suunto Ambit3 Peak..................... 108
14.4 Swimming drills .......................................................................... 110
15 FUSEDSPEED........................................................................... 112
16 ADJUSTING SETTINGS............................................................ 115
15.1 Service menu ................................................................................ 120
17 PAIRING POD/HEART RATE BELT ......................................... 122
16.1 Using Foot POD ......................................................................... 124
16.2 Calibrating power PODs and slope ............................................ 126
17 ICONS ............................................................................................. 128
18 CARE AND MAINTENANCE ..................................................... 132
18.1 Water resistance ........................................................................ 132
18.2 Charging the battery................................................................... 133
19 TECHNICAL SPECIFICATION .................................................. 136
General ............................................................................................... 136
Memory .............................................................................................. 136
Radio receiver..................................................................................... 136
Barometer ........................................................................................... 136
Altimeter ............................................................................................. 136
Thermometer ...................................................................................... 137
5
Chronograph ....................................................................................... 137
Compass ............................................................................................ 137
GPS .................................................................................................... 137
19.1 Trademark ................................................................................. 137
19.2 FCC compliance ........................................................................ 137
19.3 IC ............................................................................................... 138
19.4 CE ............................................................................................. 138
19.5 Copyright ................................................................................... 138
19.6 Patent notice .............................................................................. 138
19.7 Warranty .................................................................................... 139
Warranty Period .................................................................................. 139
Exclusions and Limitations .................................................................. 140
Access to Suunto warranty service ..................................................... 140
Limitation of Liability ............................................................................ 141
SUUNTO CUSTOMER SUPPORT ..................................................... 143
6
1 SAFETY
Types of safety precautions
WARNING: - is used in connection with a procedure or situation
that may result in serious injury or death.
CAUTION: - is used in connection with a procedure or situation
that will result in damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and
functions of the device.
Safety precautions
IRRITATIONS MAY OCCUR WHEN PRODUCT IS IN CONTACT
WITH SKIN, EVEN THOUGH OUR PRODUCTS COMPLY WITH
INDUSTRY STANDARDS. IN SUCH EVENT, STOP USE
IMMEDIATELY AND CONSULT A DOCTOR.
BEGINNING AN EXERCISE PROGRAM. OVEREXERTION MAY
CAUSE SERIOUS INJURY.
WARNING: ALLERGIC REACTIONS OR SKIN
WARNING: ALWAYS CONSULT YOUR DOCTOR BEFORE
7
WARNING: ONLY FOR RECREATIONAL USE.
BATTERY
MATERIAL TO ENSURE YOUR SAFETY.
THE
PRODUCT, AS IT MAY DAMAGE THE SURFACE.
TREAT IT AS ELECTRONIC WASTE TO PRESERVE THE
ENVIRONMENT.
MAY BE DAMAGED.
WARNING: DO NOT ENTIRELY RELY ON THE GPS OR
LIFETIME, ALWAYS USE MAPS AND OTHER BACKUP
CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO
PRODUCT, AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT APPLY INSECT REPELLENT ON THE
CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT
CAUTION: DO NOT KNOCK OR DROP THE DEVICE, AS IT
8
2 USING BUTTONS
Suunto Ambit3 Peak has five buttons which allow you to access all the
features.
2sec
2sec
[Start Stop]:
•
access the start menu
•
pause or resume an exercise or timer
•
keep pressed to stop and save an exercise
•
increase a value or move up in the settings
[Next]:
•
change between displays
•
keep pressed to access/exit the options menu
•
keep pressed to access/exit the options menu in sport modes
•
accept a setting
[Light Lock]:
9
•
activate the backlight
•
keep pressed to lock/unlock the buttons
•
decrease a value or move down in the settings
[View]:
•
change views in TIME mode and during exercise
•
keep pressed to toggle the display between light and dark
•
keep pressed to access context-sensitive shortcuts (see below)
[Back Lap]:
•
return to the previous step
•
add a lap during exercise
TIP: When changing the values, you can increase the speed by
keeping [Start Stop] or [Light Lock] pressed until the values start to
faster.
Defining shortcuts
By default, when you keep [View] pressed in TIME mode, you toggle the
display between light and dark. This button push can be changed to
instead access a specific menu option.
To define a shortcut:
1. Keep [Next] pressed to enter the options menu.
2. Browse to the menu item to which you want create a shortcut.
3. Keep [View] to create the shortcut.
NOTE: Shortcuts cannot be created to all possible menu items,
such as individual logs.
In other modes, keeping [View] pressed accesses predefined shortcuts.
scroll
10
For example, when the compass is active, you can access the compass
settings by keeping [View] pressed.
3.1 Using backlight and button lock
Pressing [Light Lock] activates the backlight. You can change the
backlight behavior in the watch settings under GENERAL / Tones/
display / Backlight.
Keeping [Light Lock] locks and unlocks buttons. You can change the
button lock behavior in the watch settings under GENERAL / Tones/
display / Button lock.
modes to avoid accidentally starting or stopping your log. When the
[Back Lap] and [Start Stop] buttons are locked, you can still activate the
backlight by pressing [Light Lock], change between the displays by
pressing [Next] and views by pressing [View].
TIP: Select the Actions only button lock setting for sport
11
3 GETTING STARTED
Your Suunto Ambit3 Peak wakes up automatically when you attach it to
your computer or a USB charger using the supplied USB cable.
To start using your watch:
1. Wake up your sports watch by shortly connecting it to your
computer or other power source with the supplied USB cable.
2. Press [Start Stop] or [Light Lock] to scroll to the desired language
and press [Next] to select.
3. Pair with Movescount mobile app by pressing [Start Stop] or skip to
next step by pressing [Light Lock].
4. Follow the startup wizard to complete initial settings. Set values with
[Start Stop] or [Light Lock] and press [Next] to accept and go to the
next step.
5. Reconnect USB cable and charge until battery indicator is 100%.
12
Fully charging an empty battery takes about 2-3 hours. Buttons are
locked while the USB cable is attached and connected to a
13
computer.
pressed.
You can exit the startup wizard at any time by keeping [Next]
The startup wizard takes you through the following settings:
Units
Time
Date
Personal settings (gender, age, weight)
NOTE: If you pair with the mobile app, some initial settings
are skipped. Values are retrieved from the app.
14
4 CUSTOMIZING YOUR SUUNTO
AMBIT3 PEAK
5.1 Connecting to Movescount
Movescount.com is your free personal diary and online sports
community that offers you a rich set of tools to manage your daily
activities and create engaging stories about your experiences.
Movescount allows you to transfer your recorded exercise logs from
your Suunto Ambit3 Peak to Movescount and customize the watch to
best meet your needs.
There are two ways to connect to Movescount: with Moveslink (USB
cable) and the Suunto Movescount mobile app (Bluetooth® Smart).
software for your Suunto Ambit3 Peak.
Start by installing Moveslink:
1. Go to www.movescount.com/moveslink.
2. Download, install and activate the latest version of Moveslink.
TIP: Connect to Movescount with Moveslink to get the latest
15
when Moveslink is active.
To connect with the moble app:
1. If you have a compatible mobile phone, install the Movescount mobile
from the App Store.
2. On your watch, keep [Next] pressed to enter the options menu.
3. Press [Light Lock] to scroll to Connectivity and press [Next].
4. Press [Start Stop] to pair with the mobile app.
5. Activate the mobile app if it is not already.
6. Enter the passkey shown your watch in the app and tap Pair.
To register to Movescount:
1. Go to www.movescount.com.
2. Create your account.
NOTE: The first time your Suunto Ambit3 Peak is connected
NOTE: A Moveslink icon is visible on your computer's display
to
Movescount all information (including the watch settings) is
transferred from the watch to your Movescount account. The next time
you connect your Suunto Ambit3 Peak to your Movescount account,
changes in settings and sport modes you made in Movescount and in
the watch will be synchronized.
5.2 Updating your Suunto Ambit3 Peak
You can update your Suunto Ambit3 Peak software automatically in
Movescount.
the
16
NOTE: When you update your Suunto Ambit3 Peak software,
all the
deleted from the watch.
To update your Suunto Ambit3 Peak software:
1. Go to www.movescount.com/moveslink and install the
2. Connect your Suunto Ambit3 Peak to your computer with the
existing logs are automatically moved to Movescount and
Moveslink application.
Suunto USB cable. The Moveslink application will automatically
check for software updates. If an update is available, your watch will
be updated.
NOTE: You can use the Moveslink application without registering
to Movescount. However, Movescount greatly extends the usability,
personalization and settings options of your Suunto
Ambit3 Peak . It
also visualizes recorded tracks and other data from your
Therefore, it is recommended to create a Movescount
utilize the full potential of the watch.
account in order to
5.3 Custom sport modes
In addition to the default sport modes stored in the watch, you can create
and edit custom sport modes in Movescount.
A custom sport mode can contain 1 to 8 different sport mode displays.
You can choose which data appears on each display from a
comprehensive list. You can customize, for example, sports-specific heart
rate limits, autolap distance, or the recording rate to optimize accuracy
and battery duration.
activities.
17
Any sport mode with GPS activated can also use the Quick Navigation
option. By default, this option is off. When you select POI or Route,
you get a pop-up list of the POIs or routes you have defined in your
watch at the start of your exercise.
You can transfer up to 10 different sport modes created in
Movescount to your Suunto Ambit3 Peak. Only one sport mode can
be active at a time.
TIP: You can also edit the default sport modes in Movescount.
You can set your watch to automatically scroll through your sport
mode displays using Autoscroll. Activate the feature and define how
long the displays are shown on your custom sport mode in
Movescount. You can turn Autoscroll on or off during exercise
without any effect on your Movescount settings.
To set Autoscroll on/off during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Scroll to ACTIVATE with [Light Lock] and select with [Next].
3. Scroll to Autoscroll with [Start Stop] and select with [Next].
4. Press [Start Stop] or [Light Lock] to set AutoscrollOn/Off
and accept with [Next].
18
5.4 Suunto Apps
Suunto Apps allow you to further customize your Suunto Ambit3 Peak .
Visit Suunto App Zone in Movescount to find Apps, such as various
timers and counters, available for your use. If you cannot find what you
need, create your own App with Suunto App Designer. You can create
Apps, for example, for calculating your estimated marathon result, or
the slope grade of your skiing route.
To add Suunto Apps to your Suunto Ambit3 Peak:
1. Go to the PLAN & CREATE section in Movescount community and
select App Zone to browse existing Suunto Apps. To create your
own App, go to the PLAN & CREATE section of your profile and
select App Designer.
19
2. Add Suunto App to a sport mode. Connect your Suunto Ambit3
Peak to your Movescount account to synchronize Suunto App to
the watch. The added Suunto App will show the result of its
calculation while you exercise.
NOTE: You can add up to five Suunto Apps to each sport mode.
5.5 Inverting display
You can invert the display of your Suunto Ambit3 Peak from light to
dark or vice versa.
To invert the display in the settings:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter the GENERAL settings.
3. Press [Next] to enter Tones/display.
4. Scroll to Invert display with [Start Stop] and accept with [Next].
20
TIP: You can also invert the display of your Suunto Ambit3
Peak by keeping [View] pressed while you are in TIME mode, a sport
mode,
navigating, or using the stopwatch and timers.
5.6 Adjusting display contrast
You can increase or decrease the display contrast of your Suunto
Ambit3 Peak.
To adjust the display contrast in the settings:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter the GENERAL settings.
21
3. Press [Next] to enter Tones/display.
4. Scroll to Display contrast with [Light Lock] and enter with [Next].
5. Increase the contrast with [Start Stop], or decrease it with [Light
Lock].
6. Go back to the settings with [Back Lap], or keep [Next] pressed to
exit the options menu.
5.7 Using Movescount mobile app
With the Suunto Movescount mobile app, you further enrich your
Ambit3 Peak. Pair with the mobile app to get notifications on your
Ambit3 Peak, change settings on the go, and take pictures with data
from your move as wells as create Suunto Movies of your moves.
22
To get notification on your watch:
1 If you haven’t already, go to the App Store and install the mobile
app on your phone.
2 Pair your Suunto Ambit3 Peak with the mobile app.
3 Enter options menu and go to CONNECTIVITY.
4 Got to Settings and select Notifications.
5 Toggle Notifications On/Off with [View] and press [Next]
6 Exit by keeping [Next] pressed.
When your Suunto Ambit3 Peak is paired with the mobile app, you
can change settings as well as create or modify sport modes in the
app. The app sync changes with your watch and your
Movescount.com account.
With any move that is stored in Movescount.com, you can add
pictures as well as create a Suunto Movie of the move using
Movescount app. For more information, please refer to the
Movescount app user guide.
23
6 USING TIME MODE
TIME mode shows you the following information:
•
top row: date
•
middle row: time
•
bottom row: toggle between weekday, seconds, dual time and
other information with [View].
6.1 Changing time settings
To access the time settings:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter GENERAL.
3. Scroll to Time/date using [Start Stop] and enter with [Next].
24
Setting time
The current time is shown in the middle row of the TIME mode
display.
To set the time:
1. In the options menu, go to GENERAL, then to Time/date and
Time.
2. Change the hour and minute values with [Start Stop] and [Light
Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed to
exit the options menu.
25
Setting date
The current date is shown on the top row of the TIME mode display. To
set the date:
1. In the options menu, go to GENERAL, then to Time/date and
Date.
2. Change the year, month and day values with [Start Stop] and
[Light Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed to
exit the options menu.
Setting dual time
Dual time allows you to keep track of the current time in a second
time zone, for example, when travelling. Dual time is displayed on the
bottom row of the TIME mode display and you can access it by
pressing [View].
To set the dual time:
1. In the options menu, go to GENERAL, then to Time/date and
Dual time.
26
2. Change the hour and minute values with [Start Stop] and [Light
Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed to
exit the options menu.
Setting alarm
You can use your Suunto Ambit3 Peak as an alarm
clock. To access the alarm clock and set the alarm:
1. In the options menu, go to GENERAL, then to Time/date and
Alarm.
2. Set the alarm on or off with [Start Stop] or [Light Lock]. Accept
with [Next].
3. Set the hours and minutes with [Start Stop] and [Light Lock].
Accept with [Next].
4. Go back to the settings with [Back Lap], or keep [Next] pressed to
exit the options menu.
27
When the alarm is switched on, the alarm symbol is shown on most of
the displays.
When the alarm sounds, you can:
•
Select Snooze by pressing [Light Lock]. The alarm stops and
restarts every 5 minutes until you stop it. You can snooze up to 12
times for a total of 1 hour.
•
Select Stop by pressing [Start Stop]. The alarm stops and restarts
the same time the following day, unless you switch the alarm off in
the settings.
NOTE: When snoozing, the alarm icon blinks in TIME mode.
28
6.2 Timekeeping
You Ambit3 Peak time can be updated through your mobile phone,
computer (Moveslink) or GPS time.
If you have paired your watch with the Movescount mobile app, time
and time zone are automatically synced with that of your mobile
phone.
When you connect your watch to the computer with the USB cable,
Moveslink by default updates your watch time according to the
computer clock. This feature can be turned off in the Moveslink
settings.
GPS timekeeping
GPS timekeeping makes sure your clock remains accurate by
adjusting minutes and seconds using GPS satellite time. This
happens every time the GPS signal is received.
NOTE:
If the
watch time
is more than 7.5 minutes off, GPS
29
timekeeping corrects it to the closest quarter hour.
zone is not changed.
Your time
GPS timekeeping is activated by default. To deactivate it:
1. In the options menu, go to GENERAL, then to Time/date and
GPS timekeeping.
2. Set the GPS timekeeping on or off with [Start Stop] and [Light
Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
30
7 TIMERS
7.1 Activating stopwatch
The stopwatch allows you to measure time without starting an exercise.
After you have activated the stopwatch, it is shown as an additional
display in TIME mode.
To activate/deactivate the stopwatch:
1. Press [Start Stop] to enter the start menu.
2. Scroll to TIMERS with [Light Lock] and enter with [Next].
3. Press [Next] to select Stopwatch.
Loading...